Shows
You're Already Everything“YOLO” with Bella AnsweeneyIn the famous words of Bella Answeeney: YOLO. In this episode, Bella reflects on her freshman year experiences, touching on her ups and downs and advising future freshmen to be open to new experiences! Bella’s positivity and passion for life is evident throughout this episode as she continues to keep her head up even in the toughest of times, which is one reason why I respect her so much and value our friendship. I hope this episode brings you a couple laughs and leaves you with a little something to take away!!
2024-07-2936 min
You're Already Everything“People Carry With Them How You Made Them Feel” with Alexis MastIn this episode, I throw it back to a conversation recorded in April of 2024 with Alexis Mast. I was fortunate enough to call Alexis my teammate turned soul sister as we experienced our freshmen year while swimming at North Carolina State together. While we both had our fair share of up’s and downs, we did make it out the other side and have reflections to share. This episode details freshmen year advice for athletes and non-athlete, general life advice about moving forward through hard times, and being appreciative of the time you have surrounded wi...
2024-07-281h 01
You're Already Everything"Be Obsessed with Your Own Potential" Zoe Brooks and Mallory Collier on their Dance to the Final Four! This episode is so special!!! I bring on NC State women's basketball players Zoe Brooks and Mallory Collier to share their journey of their freshmen year. Coming into the season unranked, and ending up dancing their way to the Final Four, this duo goes behind the scenes of their record breaking season. They speak on handling the media, pressures, keeping a tough mindset, being a part of a sisterhood, and the importance of a good dance. Mallory shares a phrase that I will now be obsessed with: "Be obsessed with your own potential"...Good stuff!!
2024-04-1940 min
You're Already EverythingYou're Already Everything....In and Out of the Pool with Katey LewickiIn this episode, I bring in my Wolfpack teammate and fellow Colorado friend, Katey Lewicki. Here she takes us through her journey with the sport of swimming, spanning from her childhood to her choice to take an early retirement in her senior year. Katey touches on her highs and lows throughout the sport, including her huge accomplishment of qualifying for NCAA's her freshmen year. Katey touches on difficulties through Covid times, coaching changes, body image, and having anxiety and depression in the sport, as well as emphasizing the importance of asking for help and finding with outside your sport...
2024-04-1452 min
You're Already EverythingTHROWBACK SPECIAL!!! Never too late to "Begin Again" (Rosie's Version)This one’s a good one! Recorded back before we left for college, I bring on my best friend and lifelong teammate Rosie Jump onto the podcast to share her story.We mostly talk about her story in swimming, leading to quitting swimming the summer of her junior year… and later coming back out of “retirement” a mere 9 months later… better than ever. This funnels into conversation about the importance of mental health in the sport of swimming and recognizing when a break might just be the best thing!You know us, Swiftie best friends as well. W...
2024-02-111h 10
You're Already EverythingLet’s Catch Up! Welcome back to You’re Already Everything.Hey friends, it’s been a minute! I would like to welcome you back to this podcast. It’s been quite the transition to a student-athlete college transition! I needed some time for myself to reflect on my purpose towards this podcast, as well as ensuring I can bring this podcast back in a safer way. In this episode, I really just share about my life. Per request, I take you a little through a typical week in my life and talk about my classes and swimming, living in North Carolina, etc.I also detail some...
2024-02-091h 06
SwimStrong Dryland PodcastEpisode 3: Teagan SteinmetzIn this episode, Eric Hudson, founder of SwimStrong Dryland, sits down with Teagan Steinmetz, swimmer for Denver Swim Academy & NC State! Eric and Teagan talk about Teagan's career, her ups and downs, and the importance of positivity! This podcast has a TON of great tips on how to keep a great mindset, and make the most out of every day you're at the pool!
2023-09-0442 min
You're Already EverythingEverybody In!! On the Road to Becoming a More Inclusive Human.Today I steer a different way from my regular sport-related and mindset approached podcast to talk about a few topics that are extremely important to me. This episode is one I have looked forward to recording since I started this podcast!In this episode, I talk with my long time friend Kendall Hagar about disability and ableism, disability justice, inclusion, and how to shift your thought to be a more inclusive and open hearted being. Kendall shares about the organization she works for, The Wayfaring Band, and we both touch on our greatest takeaways from our trips...
2023-08-111h 01
You're Already EverythingAll About Recruiting!!!!!! (A Rising Juniors Guide to Pursuing College Swimming)This episode has been a long time coming, and I am excited to finally share this episode with about a month to spare before June 15th arrives!!!!! As someone who went through this recruiting process as a junior in high school, it’s a lot of work and can be extremely overwhelming making such big decisions at such a young age. I really, really hope that sharing my advice and personal thoughts and experiences can help a few of you out there!!!! In this episode, I share my biggest tips and suggestions about how to go about this crazy ye...
2023-05-221h 13
You're Already EverythingThe Journey with Mindset Mentor and Olympic Medalist Rachael AdamsThis episode has a little bit for everybody… athlete or not. Rachael takes time with Teagan to share her story as a person and elite athlete as she dives into building confidence and handling nerves in daily practice and on the worlds biggest stage, as well as touching on balancing social media, morning routine essentials, the importance of breathing, and goal setting tools. There is definitely multiple takeaways to be had for all listeners looking to become a healthier, more confident version of themselves!!!Instagram handles:Rachael Adams @racaeladams and @journeystrengthTeagan Steinmetz @te...
2023-03-2052 min
You're Already EverythingAmaris Davidson on the Importance of Mindset as a Collegiate Athlete and in Life!!In this episode, Teagan brings on new friend Amaris Davidson to share her wisdom on the importance of a healthy mindset as an athlete. She shares her story and insight on being a collegiate athlete, as well as important tools she uses to stay grounded and maintain a healthy mind. Amaris is ABSOLUTELY moving beyond her successes as an athlete, and whether you are a competitive or collegiate athlete or not, this episode shares priceless life advice. Athlete or not, this episode is 100% worth a listen.00:00-2:55 You’re Already Everything introduction ...
2023-03-0752 minYou're Already EverythingHigh School, Senior year, and Beginning College Advice with Guests Max and Sean!Teagan hosts her longtime friends Max Waring and Sean Carr to discuss their high school experiences and advice for general high schoolers as well as seniors enjoying their final high school days. Further, Max and Sean talk about their college decisions, and the thought but exciting transitions between high school and college. Being the second guests on the show, Max and Sean hope you can get a few laughs from this episode and further takeaway that whatever stage of life that you’re in, you can enjoy all the present moment with those around you. Max Waring: in...
2023-01-2845 minYou're Already EverythingTry New Things! Being Multi-Passionate with first ever guest Jack Berube!!In this episode,Teagan brings on fast-rising swimmer and multipassionate being Jack Berube to share his story. Teagan talks of her new experience in trying out diving for her high school team, while Jack shares about quitting water polo to pick up swimming, and the importance of pursuing what makes you happiest. You can be passionate in many areas of life, so Teagan and Jack encourage you to have no regrets: try things that scare you and embrace being a beginner!
2023-01-0547 minYou're Already Everything2022 Takeaways!2022 is coming to a fast close- and what a year it's been! A year full of ups and downs, losing and finding herself again, Teagan describes 22 lessons from ‘22 that she will be carrying on with her into the new year and beyond. Transcript:00:00:00-00:05:00: Introduction00:05:00-Prioritizing yourself, You’re on your own journey!00:14:00- Beauty in all stages of life...00:15:49- How you talk/who you surround yourself with00:19:09-Choose your hard!00:21:07- Listen to your body and be kind to your mind.00:23:19- Wa...
2022-12-281h 05You're Already EverythingJust Keep Swimming!!! In this episode, Teagan first discusses a bit about her podcast before diving into the history of her swimming career. She shares her highs and lows of the sport from her earliest memories of competing at 10 years old leading up to her most recent races- including disqualifying in the 400 IM at Junior Nationals! After a long story time, Teagan unpacks what it takes to overcome adversity in a sport, as she shares the tools and reflections that helped her gain back confidence in the pool again as well as find her true self and happiness again. She hopes that...
2022-12-241h 40You're Already EverythingDecluttering DecemberHappy December! 2022 is already coming to a fast close…. Take this month to reflect on your year, your lifestyle, and who you surround yourself with. Are you on the right path to becoming your ultimate best self? Teagan explains how she will be using this month to physically, emotionally, and mentally declutter so she can enter 2023 with as much peace as possible… and she hopes you can consider the same.
2022-12-0538 minYou're Already EverythingThe Power of Positivity80% of our thoughts are negative! How you talk to yourself and others has a direct impact on your life. Going into arguably the most stressful time of year with final exams coming and constant sickness seeming to spread, it’s easy to spiral into negative thoughts. Teagan describes how eliminating negative talk on the pool deck has positively impacted herself and her teams performance and team culture for the better, hoping to relay the significance of how you talk to yourself and others. How you choose to deal with negative thoughts, events, and emotions can change your life… for bett...
2022-11-2925 minYou're Already EverythingWelcome to “You're Already Everything”!I wanted to introduce my new podcast by sharing a little about myself, my life, my passions, and my ideas and visions for this new podcast! I seriously cannot wait get this going, and I really hope you enjoy and come back to listen!
2022-11-2718 min
Bruins Take by CCSNBruins Take | S2E8 | 1/13/22It's the first Bruins Take Podcast of 2022! Ben, Tyler, Kel, and William are back from winter break and are joined by Teagan Steinmetz and Lawson Ficken from the Cherry Creek Girls Swim team to hear about their season so far! Lotan Shani recaps his first semester at Creek, while newcomer AJ Jackson debuts his new segment. You can't miss it, all that and more on Bruins Take!
2022-01-1316 min