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The Relax Into Love Podcast#124 Authenticity Unlocked: Healing, Forgiveness, and the Magic of Living FullySend us a textIn this conversation, Teal Riege explores the struggle with the inner critic and the importance of finding contentment in the present moment. She reflects on her own experiences of feeling unfulfilled despite achieving her dreams and emphasizes the need to make peace with where we are in life. Through personal anecdotes and insights, she encourages listeners to appreciate their current circumstances and recognize that happiness is not solely tied to future achievements.Takeaways:It's common to battle with the inner critic.Appreciating what you have...2025-08-1314 minThe Relax Into Love Podcast#123 - How to Feel Safe to Show up UnapologeticallySend us a textIn this conversation, Teal Riege shares her journey of embracing authenticity, especially after becoming a mother of two. She discusses the importance of feeling safe to be one's true self, the impact of childhood experiences on self-acceptance, and the power of forgiveness in moving forward. Teal emphasizes the need to create a supportive environment and to attract positive relationships that honor one's authenticity. She invites listeners to explore their potential and live a life filled with magic and possibilities.TakeawaysIt's important to feel safe...2025-07-2820 minThe Relax Into Love Podcast#122 - Is He Pulling Away or are Your Insecurities Sabotaging It?Send us a textIn this episode of the Relaxing to Love podcast, Teal Riege explores the complex dynamics of relationships, particularly when one partner seems to be pulling away. She emphasizes the importance of understanding whether the distance is due to the partner's actions or the individual's own insecurities and inner child issues. Teal provides insights on how to manage emotional responses, the significance of self-soothing techniques, and the role of personal growth within relationships. The episode concludes with an invitation for listeners to explore deeper coaching opportunities.Takeaways:...2025-07-1120 minThe Relax Into Love Podcast#120: Overcoming the Fear of Rejection & Not Feeling EnoughSend us a textIn this conversation, Teal shares insights on gratitude, setting intentions, and the importance of self-worth in navigating relationships. She emphasizes the significance of personal growth, the power of intentions, and the need to embrace rejection as a part of the journey. Teal encourages listeners to recognize their value and to pursue their dreams with confidence, while also celebrating their progress and the support of their community.Takeaways:Gratitude and intentions are powerful tools for reflection.Setting personal goals can lead to significant growth.Rejection is not a reflection...2025-06-2413 minThe Relax Into Love Podcast#119 - Overcoming my Biggest Fear & Having my Dream BirthSend us a textIn this heartfelt episode, Teal Riege shares her transformative journey through postpartum recovery and her recent natural water birth experience. She reflects on the sacredness of motherhood, the mental preparation that led to a more empowered birth, and the importance of visualization and mindset in overcoming fear and trauma. Teal emphasizes the beauty of connection during birth and the significance of making life moments sacred. Her story serves as an inspiration for anyone navigating their own life transitions, encouraging listeners to choose faith over fear.Takeaways:...2025-04-2939 minThe Relax Into Love Podcast#118 - [Season 4 Finale!] Prepping for Natural Birth & Embracing your UplevelSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege reflects on her journey into motherhood and the decision to have a natural birth. She shares her experiences with fear, empowerment, and the importance of self-love. Teal emphasizes the significance of stepping outside comfort zones and embracing vulnerability, both in personal growth and in relationships. Throughout the conversation, she highlights the power of gratitude, connection, and the wisdom of the body, encouraging listeners to view pain as a transformative experience. As she prepares for the arrival of her daughter, Teal expresses her...2025-03-2533 minThe Relax Into Love Podcast#116 - Shift this 1 Thing & Watch your Life Change ImmediatelySend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege shares her personal experiences and insights on the importance of self-reflection, creating a safe nervous system, and the power of breath. She emphasizes the need to find inner peace and home within oneself, while also discussing the impact of external environments and relationships on our well-being. Teal highlights the significance of setting boundaries, self-respect, and the healing of past traumas through energy work. The episode concludes with information about upcoming coaching programs and an invitation for listeners to engage in deeper...2025-01-3028 minThe Relax Into Love Podcast#115 - Say THIS If He's Not Ready For Commitment But You Still Want to Be w/ HimSend us a textIn this episode, Teal Riege and Helena Hart discuss the complexities of relationships, particularly when one partner is hesitant to commit. They explore the importance of self-love, understanding commitment, and effective communication. Teal shares her personal journey of navigating her relationship, emphasizing the need for women to empower themselves and approach their partners with curiosity and compassion. The conversation highlights the significance of recognizing one's worth and the importance of having open dialogues about fears and expectations in relationships.Takeaways:Self-love is crucial before...2024-12-0447 minThe Relax Into Love Podcast#114 - How to Manage the Mental Load & Drop the Heaviness of LifeSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege discusses the concept of the mental load that women often carry in their lives. She shares her personal experiences with feeling overwhelmed and emphasizes the importance of acknowledging and managing this load. Teal provides practical tools for listeners to help alleviate their mental burdens, including the importance of self-care, delegating tasks, and prioritizing rest. The episode encourages women to recognize their worth and the necessity of taking time for themselves to maintain their emotional and physical well-being....2024-11-1925 minThe Relax Into Love Podcast#113 - Gender Reveal! + Are you Sabotaging Incoming Manifestations?Send us a textIn this episode of the Relaxing to Love podcast, host Teal Riege shares her personal journey of pregnancy, including the emotional rollercoaster leading up to the gender reveal of her baby girl. She reflects on the importance of manifestation, trust, and surrender in both pregnancy and other areas of life. Teal emphasizes the significance of recognizing synchronicities and signs from the universe, encouraging listeners to open their eyes to the magic around them.Takeaways:The journey of pregnancy can teach us profound lessons.Manifestation involves trust and surrender...2024-11-0813 minThe Relax Into Love Podcast#111 - Orgasmic Manifestation + I'm Pregnant Again!Send us a textIn this episode of the Relax and Love podcast, Teal Riege shares personal updates, including her pregnancy journey and the challenges that come with it. She discusses the concept of 'orgasmic manifesting' and how it has helped her manifest desires in her life. Teal emphasizes the importance of energy management, especially for women and mothers, and shares insights on how to replenish energy levels. She also explores the meaning of real love and supportive relationships, highlighting the significance of honoring all aspects of oneself in a partnership.Takeaways:2024-10-1126 minThe Relax Into Love Podcast#110 - Client Engagement Story! "This is 100% Possible"Send us a textIn this episode of the Relaxing to Love podcast, host Teal Riege interviews Alexandra Sanchez, a former client who shares her transformative journey from anxiety and confusion in dating to finding love and engagement. Alexandra discusses the importance of self-love, understanding personal desires, and the impact of cultural beliefs on relationships. Through Teal's coaching, she learned to embrace her feminine energy, attract the right partner, and celebrate her growth and confidence.Takeaways:Engagement is a representation of personal growth.Self-discovery is crucial in the journey of love.Understanding...2024-10-0828 minThe Relax Into Love Podcast#109 - How to Inspire a Man to Commit Long TermSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege explores the complexities of commitment in modern relationships, particularly focusing on what inspires men to commit long-term. Through a conversation with guest expert Pita, they delve into the challenges of online dating, the importance of genuine connections, and the role of self-reflection and personal growth in attracting high-quality partners. Teal emphasizes the significance of emotional safety, self-worth, and vulnerability in building lasting relationships, while also addressing the common struggles women face in navigating the dating landscape. The episode concludes with encouraging...2024-10-0246 minThe Relax Into Love Podcast#108: 3 Winning Mindsets to Succeed in the Online Dating SpaceSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege discusses the importance of mindset in online dating. She introduces her new podcast, the Tinder Project, which explores the dynamics of online dating from a woman's perspective. Teal shares insights on how to approach online dating with a positive mindset, emphasizing the importance of treating interactions with respect and grace. She encourages listeners to focus on personal growth and genuine connections rather than viewing dating as a chore. The episode concludes with practical tips for navigating conversations and making meaningful connections.2024-09-1218 minThe Relax Into Love Podcast#107 - 6 Things Men Need to Feel to Feel Safe & Relax into Love with YouSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the seven essential needs that men have in relationships to feel safe and secure. She emphasizes the importance of understanding the differences between how men and women feel safe, and how women can empower their partners by fulfilling these needs. The conversation covers the balance of masculine and feminine energy, the significance of genuine pride, respect, trust, the need to feel needed, open communication, and allowing space in relationships. Teal encourages women to embrace their femininity while also recognizing the importance...2024-08-0822 minThe Relax Into Love Podcast#106 - Ready for Your Soul Rebirth? [For those wanting a Life Reset & Quantum Upgrade]Send us a textIn this episode of the Relaxing to Love podcast, Teal Riege revisits the powerful concept of soul rebirthing, emphasizing its significance in personal growth and relationships. She discusses the journey of self-discovery and transformation, highlighting the importance of nurturing oneself through the rebirthing process. Teal shares insights on creating a supportive environment, the challenges of navigating through emotional turmoil, and the beauty of emerging as a new version of oneself. The episode serves as a guide for women seeking to enhance their relationships and connect with their highest selves.Takeaways:2024-07-3131 minThe Relax Into Love Podcast#105: My 4 Greatest Insights from Seeing Abraham Hicks LiveSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege shares her transformative experience attending an Abraham Hicks conference. She discusses the profound impact of the law of attraction, the importance of personal growth, and the power of collective consciousness. Teal emphasizes the journey of becoming, making peace with one's current situation, and the significance of mentorship. She introduces the concept of 'easy existing matches' to help listeners focus on positive affirmations and experiences that align with their desires. The episode concludes with a call to action for listeners to reflect...2024-07-2230 minThe Relax Into Love Podcast#104- What it takes to Become Irresistible to MenSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege discusses the essence of becoming irresistible to men, emphasizing the importance of tapping into one's divine feminine energy. She shares insights on how women can reveal and embody their divinity, the significance of being present, and the role of feminine embodiment in dating. The conversation also covers common pitfalls women face in dating, effective communication strategies, and concludes with empowering messages about self-acceptance and trust. Teal invites listeners to embrace their journey towards love and connection with themselves and their partners.2024-07-1732 minThe Relax Into Love Podcast#103 - Taking a vacation from our problemsSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the importance of navigating differences in relationships, overcoming feelings of loneliness, and the power of surrendering to the flow of life. She emphasizes the significance of aligning values with partners and encourages listeners to embrace their individuality while fostering connections. Teal also shares insights on self-sabotage and the necessity of letting go of control to manifest desires. The episode concludes with an announcement about the reopening of her Sacred Union course, aimed at deepening self-love and relationship skills.2024-06-2232 minThe Relax Into Love Podcast#102: What it REALLY MEANS to love yourselfSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege explores the profound concept of self-love, emphasizing its deeper layers beyond surface-level understanding. She discusses the importance of recognizing and nurturing one's own needs, the contrasts of love and life experiences, and the journey of cultivating inner strength and resilience. Teal shares personal anecdotes and insights from her work with women, encouraging listeners to embark on their own journey of self-discovery and transformation through her upcoming Soul Rebirth course.Takeaways:Self-love is a deep and intentional practice...2024-06-0823 minThe Relax Into Love Podcast#101 - Are you a Girl or a Woman? And what energy do men sense from you?Send us a textIn this episode of the Relaxing to Love podcast, host Teal Riege discusses the transition from girl energy to woman energy, exploring the identities and characteristics associated with each. She emphasizes the importance of self-reflection and understanding how these energies affect interactions and perceptions in relationships. The conversation encourages listeners to engage with their own identities and consider how they present themselves to the world.Takeaways:The podcast focuses on spiritual growth and relationship dynamics.Teal Riege introduces the concept of girl energy versus woman energy...2024-05-1512 min
The Relax Into Love Podcast#99- How to Effortlessly Switch From Masculine Energy to Feminine EnergySend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the importance of balancing masculine and feminine energy in relationships. She emphasizes the need to connect with the heart space to foster deeper intimacy and understanding. Teal shares personal experiences and practical tips on how to pause, reflect, and recharge, encouraging listeners to prioritize self-care and presence in their daily lives.Takeaways:Recognizing when we are in masculine energy is crucial.Feminine energy allows for deeper connections and intimacy.Taking a pause can enhance...2024-04-1109 minThe Relax Into Love Podcast#95 - [Manifesting Mini Series!] PART 3: The Power of Pace & TimeSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the journey of embracing the divine feminine, particularly in the context of motherhood and personal growth. She shares her experiences of managing various demands in life while emphasizing the importance of slowing down, setting boundaries, and creating spaciousness to maintain balance and peace. Teal encourages listeners to recognize their own power in determining the pace of their lives and to embrace the energy of the divine feminine, which is never rushed.Takeaways:The divine feminine...2024-01-1017 minThe Relax Into Love Podcast#94: [Manifesting Mini Series!] PART 2: The Power of a Decision + New Special Offer!Send us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the transformative power of decision-making in the context of spiritual growth and relationships. She emphasizes the importance of making clear decisions to manifest desired outcomes and shares personal experiences of overcoming fears and insecurities. The conversation also touches on building authentic connections and the significance of self-love in personal development. Teal introduces new offerings for women seeking to deepen their self-discovery journey.Takeaways:The power of decision-making is transformative.This journey is a self-discovery of consciousness...2024-01-0428 minThe Relax Into Love Podcast#93: [Manifesting Mini Series!] PART 1: The Power of a VisionSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the transformative power of having a clear vision for one's life and relationships. She emphasizes the importance of gratitude, clarity, and addressing underlying fears and beliefs that may hinder personal growth. Teal encourages listeners to trust the process of their journey, embrace their divine feminine essence, and remain intentional about their visions, even during challenging times.Takeaways:The power of holding a strong vision can transform your life.Practicing gratitude helps attract more positivity.Clarity in...2023-12-0218 minThe Relax Into Love Podcast#91: The Biggest Switch that Transforms How Men See YouSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege shares her transformative journey from struggling in relationships to becoming a successful relationship coach. She emphasizes the importance of self-love, vulnerability, and understanding the dynamics of feminine and masculine energy in relationships. Teal provides insights on how to communicate effectively, the significance of emotional safety, and the role of personal growth in fostering deep connections. The conversation encourages women to embrace their authentic selves and highlights the beauty of relationships as a space for spiritual development.Takeaways:2023-11-0627 minThe Relax Into Love Podcast#89 - [Birthday Special!] Letting Go & Letting GodSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege shares her insights on spiritual connection, relationships, and self-love. Celebrating her birthday, she reflects on the importance of letting go, surrendering, and trusting the process of receiving desires. Teal emphasizes the balance between taking action and allowing things to flow naturally, encouraging listeners to listen to their intuition rather than their ego. The conversation highlights the significance of faith in the journey towards achieving desires and the power of embracing ease and flow in life.Takeaways:...2023-10-0218 minThe Relax Into Love Podcast#88 - When He's Pissing You Off, WAIT! Do This InsteadSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the importance of empathy and compassion in relationships. She emphasizes the need to pause and reflect before reacting to triggers, advocating for a higher perspective in challenging situations. Teal highlights the distinction between high quality and low quality responses, encouraging listeners to embody emotional maturity and strength while maintaining compassion. The conversation culminates in a call to action for listeners to practice compassion and be the change they wish to see in their relationships and the world.Takeaways:2023-09-1613 minThe Relax Into Love Podcast#87 - 5 Key Principles to Ensure A Healthy Long Lasting RelationshipSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the essential qualities of healthy partnerships, drawing from her own experiences and insights. She emphasizes the importance of teamwork, communication, financial compatibility, and mutual respect in building lasting relationships. Teal encourages listeners to reflect on their values and the dynamics of their partnerships, highlighting that a successful relationship requires both partners to contribute equally and support each other.Takeaways:Healthy relationships require clear understanding of values.Partnership is about teamwork, not just romance.Communication is key...2023-09-0221 minThe Relax Into Love Podcast#86 - Navigating Conflict with Poise & ConfidenceSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege shares her personal experiences with navigating difficult emotions, setting boundaries, and the importance of self-worth in relationships. She emphasizes the significance of processing emotions before communicating and how conflict, when handled maturely, can lead to deeper intimacy and connection. Teal also discusses the role of self-love in asserting one's needs and values, encouraging listeners to embrace their worth in all relationships.Takeaways:Life is always about learning and growth.Setting strong boundaries is essential for self-respect.We...2023-07-2421 minThe Relax Into Love Podcast#85 - Creating a Long Lasting Healthy Evolving PartnershipSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the concept of evolved spiritual partnerships, emphasizing the importance of personal growth within relationships. She shares her journey of self-discovery and how it led to a fulfilling partnership with her husband. The conversation explores themes of mutual respect, navigating triggers, and the role of communication in fostering emotional safety. Teal encourages listeners to view relationships as opportunities for soul growth and to embrace the challenges that come with them.Takeaways:Spiritual partnerships are about soul...2023-07-1822 minThe Relax Into Love Podcast#84 - How Past Client Ella Cook Learned to Relax into Love & Meet the OneSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege and guest Ella Cook explore Ella's transformative journey of self-discovery, healing, and love. They discuss the importance of feminine energy, vulnerability, and emotional openness in relationships, as well as the impact of healing past wounds on attracting the right partner. Ella shares her experiences of letting go, surrendering to love, and the ripple effect of her healing journey on her relationship and family dynamics. The conversation emphasizes the power of self-love and the importance of creating a supportive community for women...2023-06-1348 minThe Relax Into Love Podcast#83 - Maximize these KEY Opportunities to Keep the Passion AliveSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the importance of maintaining passion and connection in relationships. She emphasizes the significance of recognizing and acting on small opportunities to nurture intimacy and playfulness with partners. Teal shares insights on how to keep the fire alive in long-term relationships and invites listeners to explore her Attraction Academy for deeper personal growth and relationship coaching.Takeaways:The importance of spiritual connection in relationships.Missed opportunities can significantly impact relationship dynamics.Playfulness and flirtation are...2023-06-0709 minThe Relax Into Love Podcast#82 - Uncover Why You May be Sabotaging Your Own Love LifeSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege explores the importance of connecting with oneself to manifest desired relationships. She discusses how subconscious blocks can hinder the ability to receive love and emphasizes the significance of relaxing into love. The conversation delves into the energy of relationships, the power of the body in emotional safety, and the necessity of self-love. Teal also introduces the Ladies Love Lounge, a community for women seeking support in their journey of self-discovery and love. The episode concludes with a guided meditation aimed at fostering...2023-05-3135 minThe Relax Into Love Podcast#80 - Your Split Personality in RelationshipsSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege engages in a deep conversation about the dynamics of love and work, particularly focusing on the challenges faced by ambitious women. The discussion explores the concept of relationship energetics, the importance of balancing masculine and feminine energies, and how these dynamics affect personal relationships and workplace interactions. Teal shares her personal transformation journey and emphasizes the significance of embracing feminine energy for sustainable success in both love and work. The episode concludes with a special offer for listeners to join a...2023-05-2453 minThe Relax Into Love Podcast#78 - Releasing Comparison & Feeling "Not Enough"Send us a textIn this episode of the Relaxing to Love podcast, host Teal Riege discusses the importance of self-love, authenticity, and overcoming imposter syndrome. She emphasizes the dangers of social media and comparison, encouraging listeners to embrace their unique selves and recognize their worth. Through personal anecdotes and insights, Teal provides tools for women to navigate their relationships and personal growth with confidence and joy.Takeaways:Everything happens for a reason, including challenges.Imposter syndrome can hinder our desires and goals.Social media can negatively impact our self-perception.Comparison...2023-05-0820 min
The Relax Into Love Podcast#77 - [Season 3 Kickoff!] My Birth Experience & Divine Feminine MotherhoodSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege reflects on her journey through motherhood, sharing her experiences and insights gained from her birth journey. She emphasizes the importance of embracing the divine feminine energy and the significance of emotional safety in relationships. Teal also discusses the evolution of her podcast over three years and the importance of personal growth and self-love in the context of motherhood. She encourages listeners to find their own timing for motherhood and to focus on healing and self-awareness before embarking on that journey....2023-04-2121 minThe Relax Into Love Podcast#76 - Owning your Happiness - How our Energy Affects our RelationshipsSend us a textIn this conversation, Teal Riege shares her reflections on pregnancy, self-care, and the importance of managing one's energy. She discusses how her emotional state can influence her partner and emphasizes the need for personal responsibility in maintaining a positive atmosphere. Teal outlines three key areas to focus on for self-care: meeting basic needs, engaging in joyful activities, and creating a peaceful home environment. Through her personal experiences, she highlights the significance of resetting one's energy to foster better relationships and overall well-being.Takeaways:Taking responsibility for...2023-02-0912 minThe Relax Into Love Podcast#75 - How to Cultivate Deep Intimacy & Lasting Partnership with your ManSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege interviews love coach Teal Elizabeth about her journey in love, the importance of intimacy in relationships, and how to navigate the complexities of partnership. Teal shares her personal experiences, the challenges she faced in her love life, and the lessons learned about self-worth, communication, and the dynamics of feminine and masculine energy. The conversation emphasizes the significance of standing one's ground in relationships, fostering open communication, and creating a nurturing environment for both partners. Teal also discusses the importance of surrendering...2023-02-0335 minThe Relax Into Love Podcast#74 - Choosing to TRUST: 2022 End of Year ReflectionsSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege shares her personal journey as she reflects on the past year, embracing the changes that come with pregnancy and preparing for motherhood. She discusses the importance of reflection, setting intentions, and trusting the process of life. Teal emphasizes the significance of navigating life transitions and the lessons learned along the way, encouraging listeners to engage in their own reflections as the new year approaches.Takeaways:Reflection is a powerful tool for personal growth.Setting...2022-12-2828 minThe Relax Into Love Podcast#73: How to Open a Man's Heart to Feel Safe in Your PresenceSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege shares insights from her interview in the Irresistible Woman series, focusing on how women can open a man's heart and create a safe emotional space for him. The conversation explores the importance of emotional safety, the role of expectations in dating, and the significance of being present in relationships. Teal introduces the cactus and peach analogy to illustrate different types of women and emphasizes the need for women to feel secure in themselves to foster deeper connections. The episode concludes with a...2022-08-1634 minThe Relax Into Love Podcast#71 - Connecting to Higher Self through Your BodySend us a textIn this conversation, Teal Riege shares her personal journey of getting off birth control and the profound shifts she has experienced in her body and emotions. She emphasizes the importance of body awareness, honoring one's physical self, and the impact of hormonal changes on women's health and relationships. Teal encourages women to reconnect with their bodies, listen to their intuitive nudges, and embrace their divine feminine energy. The discussion also touches on navigating hormonal fluctuations in relationships and the need for open communication with partners.Takeaways:2022-07-1315 minThe Relax Into Love Podcast#70: How to Know When to Let Go of People (Outgrowing people is OK)Send us a textIn this conversation, Teal Riege discusses the importance of outgrowing relationships that no longer serve us. She emphasizes that it's okay to let go of people who hold us back and that doing so is essential for personal growth. Teal shares her personal experiences and the fears associated with letting go, such as the fear of loneliness. She encourages listeners to embrace new connections and trust that higher value relationships are waiting for them as they elevate their energy and self-worth.Takeaways:You do not...2022-06-2713 minThe Relax Into Love Podcast#69 - What to do when he's NOT TEXTING BACKSend us a textIn this conversation, Teal Riege explores the complexities of relationships, focusing on how women can better understand men's emotional responses and navigate communication effectively. She emphasizes the importance of managing expectations, self-worth, and the energy dynamics in relationships. Teal encourages women to embody their feminine energy and reassures them that confidence and self-acceptance are key to successful dating experiences.Takeaways:Men cannot always articulate what they want, but they feel it.Anxiety can creep in when expectations are unmet.It's important to manage communication expectations in relationships.Self-worth...2022-05-1222 minThe Relax Into Love Podcast#66 - The Powerful One Phrase To Shift Any Negative Mindsets around your Love LifeSend us a textIn this conversation, Teal Riege discusses the journey of manifesting a dream partner and the importance of personal growth through relationships. She emphasizes that relationships are opportunities for self-discovery and evolution, encouraging listeners to shift their mindset towards seeing dating as a chance for growth. Teal invites listeners to join a free challenge and connect with her for deeper exploration of self-love and relationships.Takeaways:We are here for our dream partner, not just anyone.Manifesting a dream partner can lead to profound joy.Relationships...2022-04-0707 minThe Relax Into Love Podcast#65- How to bring more JOY & LIGHT to life when things feel HEAVYSend us a textIn this conversation, Teal Riege explores the importance of embracing lightness and joy in our lives, especially in the face of heaviness and challenges. She emphasizes the need to recognize and address feelings of exhaustion and heaviness, understanding them as contrasting moments that can guide us back to alignment. Teal shares personal experiences and insights on how to find freedom in our spirit, reconnect with our playful energy, and take inspired actions that lead to emotional well-being and personal growth.Takeaways:We tend to overthink...2022-03-2114 minThe Relax Into Love Podcast#64 Transmuting Painful Relationships into Pleasureful OnesSend us a textIn this episode, Teal Riege discusses the transformative power of using past relationship pain to create pleasure and joy in life. She emphasizes the importance of self-discovery, authenticity, and having a clear vision in relationships. Through personal anecdotes and reflections, Teal encourages listeners to embrace their journey, celebrate their wins, and communicate their desires clearly in dating and partnerships.Takeaways:Use the pain from past relationships to create pleasure.Consistency in personal development leads to long-term shifts.Emotional pain can unlock joy and freedom.Life is meant to...2022-03-1514 minThe Relax Into Love Podcast#62 - How to Know if the Universe is Testing YouSend us a textIn this conversation, Teal Riege explores the concept of life's tests and how they serve as opportunities for personal growth and self-discovery. She emphasizes the importance of recognizing patterns in our lives, particularly in relationships, and understanding the underlying fears that may be holding us back. By leaning into these tests and embracing the lessons they offer, individuals can elevate their experiences and expand into their true selves. Teal shares personal anecdotes and encourages listeners to view challenges as stepping stones towards empowerment and emotional healing.Takeaways:If...2022-02-1118 minThe Relax Into Love Podcast#61 - Are you LOSING yourself within a relationship?Send us a textIn this conversation, Teal Riege explores the common fear of losing oneself in a relationship. She emphasizes the importance of maintaining individuality and self-awareness while navigating romantic connections. Teal discusses how attachment can lead to self-sacrifice and the need to prioritize personal interests and hobbies to avoid losing one's identity. The conversation encourages listeners to reflect on their own experiences and to cultivate a healthy balance between love and self-identity.Takeaways:Relationships are not meant to make you happy; they are the icing on the...2022-01-2514 minThe Relax Into Love Podcast#59 - Affirmation Bundle #2 - Calling in Your Dream RelationshipSend us a textIn this conversation, Teal Riege shares her vision of an ideal partnership, emphasizing the importance of emotional safety, trust, and open communication. She describes the playful and joyous nature of her relationship, highlighting the significance of mutual growth and support. Teal also discusses the role of love languages in nurturing the connection and the importance of self-worth and abundance in a healthy relationship.Takeaways:My ideal partnership feels playful and joyous.I feel safe and protected.We resolve our issues quickly.We prioritize each other.I feel chosen.He is...2021-12-1607 minThe Relax Into Love Podcast#58 - Affirmation Bundle #1 - The Woman I'm BecomingSend us a textIn this conversation, Teal Riege explores the themes of self-discovery, manifestation, and abundance. She emphasizes the importance of understanding one's beliefs and perceptions, and how they shape our reality. Teal shares her journey of personal growth, highlighting the power of gratitude, self-love, and the divine timing of life. She encourages listeners to embrace their true selves and trust in the process of life, as everything is always working out for them.Takeaways:Dream the impossible and seek the unknown.Life is a projection of our deepest feelings and...2021-12-1408 minThe Relax Into Love Podcast#57- 3 Powerful Energy Activations to Propel You Into Your Future SelfSend us a textIn this episode of the Relaxing To Love podcast, Teal Riege discusses the importance of personal growth and transformation through the power of affirmations and self-storytelling. She emphasizes the need to take control of the narratives we tell ourselves, moving away from negative stories and embracing a positive mindset. Teal introduces an affirmations bundle designed to help listeners feel radiant and confident, encouraging them to explore their true desires and redefine success based on self-perception rather than external validation.Takeaways:The story we tell ourselves shapes our reality...2021-12-1306 minThe Relax Into Love Podcast#56 - Do you know how to TRUST?Send us a textIn this conversation, Teal Riege explores the themes of trust, empathy, and self-awareness through personal anecdotes and reflections. She emphasizes the importance of trusting oneself and others, sharing a poignant experience with a homeless individual that highlights the power of connection and compassion. Teal discusses the challenges of aligning with one's heart and intuition, particularly in a world where the mind often takes over. Ultimately, she encourages listeners to deepen their self-acceptance and trust in their own inner guidance.Takeaways:Trusting yourself is essential for personal growth.Empathy...2021-12-1009 minThe Relax Into Love Podcast#54 - Reflections on Becoming a BrideSend us a textIn this episode of the Relax Into Love podcast, host Teal Riege shares her personal journey leading up to her wedding, reflecting on the significance of marriage, the challenges faced in her relationship, and the importance of commitment. She discusses the societal expectations surrounding marriage, the value of deepening connections, and the emotional journey of preparing for a wedding. Teal emphasizes the need for self-reflection and understanding in relationships, encouraging listeners to honor their own journeys and seek support when needed.Takeaways:Teal reflects on her upcoming wedding...2021-09-0725 minThe Relax Into Love Podcast#52 - [SEASON 2 Kickoff!] Who is the Woman You're Becoming?Send us a textIn this episode of the Relax and To Love podcast, host Teal Riege discusses the importance of embracing feminine energy in business and personal life. She shares her journey of transformation and the significance of identity in manifesting one's goals. Teal emphasizes the need for clarity in envisioning the future self and encourages listeners to explore their desires and aspirations. The episode serves as a motivational guide for women seeking to step into their power and redefine their identities.Takeaways:Embracing feminine energy can transform...2021-06-2418 minThe Relax Into Love Podcast#51 - [WRAP UP OF SEASON 1!] Thank you & ReflectionsSend us a textIn this episode, Teal Riege reflects on the journey of the first season of the Relax and Love podcast, expressing gratitude to loyal listeners and sharing insights gained throughout the year. She announces a pause for the remainder of the year to recharge and prepare for the upcoming season, which will launch on Valentine's Day. Teal invites listeners to stay connected through her Facebook group and discusses her plans for future content, including expert guests and personal growth experiences.Takeaways:Reflecting on the past year...2020-12-2205 minThe Relax Into Love Podcast#50- Slaying Fear & Stepping into your Warrior Priestess 🔥Send us a textIn this conversation, Teal Riege explores the theme of fear and empowerment, sharing personal anecdotes and insights from her coaching experiences. She emphasizes the importance of confronting fears, understanding their nature, and the transformative power of coaching in overcoming obstacles. Teal encourages listeners to embrace their fears and take steps towards empowerment, highlighting the supportive role of coaching in this journey.Takeaways:Fear can be elusive and hide in our subconscious.Confronting fears can lead to empowerment and personal growth.Coaching provides tools and support...2020-12-2117 minThe Relax Into Love Podcast#49- SETTING HEALTHY BOUNDARIESSend us a textIn this conversation, Teal Riege discusses the critical role of boundaries in personal relationships and self-love. She emphasizes the importance of understanding one's own needs and effectively communicating them to others. Teal shares insights on how to create a safe space for self-expression and the necessity of being proactive in setting boundaries to avoid feelings of resentment and disempowerment. The discussion also touches on the challenges women face in asserting their boundaries and the significance of self-awareness in fostering healthy relationships.Takeaways:Boundaries are essential...2020-12-1714 minThe Relax Into Love Podcast#48- IS YOUR MAN GHOSTING YOU, AVOIDING YOU or ACTING DISTANT..? Here's what to doSend us a textIn this episode, Teal Riege shares personal updates and dives into the topic of ghosting in relationships. She discusses the dynamics of early dating, the importance of self-worth, and how to navigate feelings of insecurity when a partner pulls away. Teal emphasizes the need for grounding oneself and maintaining a positive energy to foster healthy communication. She also touches on long-term relationship dynamics, highlighting the importance of giving space and trust in a partnership. The conversation concludes with strategies for managing one's energy and confidence in relationships.Takeaways:...2020-12-0723 minThe Relax Into Love Podcast#46- Are you falling victim to a codependent relationship?Send us a textIn this conversation, Teal Riege explores the complexities of partnership and codependency, emphasizing the importance of individuality and self-awareness in relationships. She discusses the signs of codependency, the significance of maintaining one's identity, and the need for healthy communication. Teal encourages listeners to embrace their true selves and to seek relationships that nourish and empower them, rather than drain their energy. The conversation culminates in a call to action for self-discovery and personal growth within the context of relationships.Takeaways:It's important to distinguish between codependency and...2020-11-0525 minThe Relax Into Love Podcast#45- EMOTIONS!... ARE YOU FALLING INTO THIS TOXIC TRAP?Send us a textIn this conversation, Teal Riege explores the complexities of emotions, particularly for women, and how they can be both a source of challenge and beauty in human experience. She discusses the spectrum of emotions, the unhealthy ways people often manage them, and the importance of expressing emotions in a healthy manner to foster deeper connections in relationships. Teal emphasizes that emotions are not inherently bad but are essential for intimacy and personal growth. She encourages listeners to reflect on their emotional management and offers insights into creating healthier emotional habits.Takeaways:2020-11-0225 minThe Relax Into Love Podcast#44- ALL THE GOOD MEN ARE TAKEN!Send us a textIn this conversation, Teal Riege discusses the common feeling among women that all the good men are taken and explores the underlying beliefs and energies that influence relationship dynamics. She emphasizes the importance of self-awareness, personal growth, and raising one's vibrational frequency to attract quality partners. Teal also highlights the significance of creating healthy relationships based on mutual respect and individuality.Takeaways:Many women feel that all the good men are taken.It's essential to recognize the beliefs we hold about relationships.The energy we put...2020-10-2016 minThe Relax Into Love Podcast#43- FEELING ANXIOUS, FEARFUL OR DEPRESSED WITH THE WORLD? LISTEN TO THIS..Send us a textIn this conversation, Teal Riege addresses the collective heaviness many are feeling in today's world, especially in light of recent global events and mental health challenges. She emphasizes the importance of recognizing these feelings as normal and encourages listeners to find groundedness amidst chaos. Teal shares practical strategies for self-care, including awareness of external influences, meditation, and prioritizing joy. Ultimately, she inspires a shift in perspective, urging individuals to embrace their inner strength and contribute positively to the world around them.Takeaways:It's important to acknowledge the heaviness...2020-10-1232 minThe Relax Into Love Podcast#42- HOW TO FULLY LET GO WHEN YOU'RE AT YOUR BREAKING POINTSend us a textIn this conversation, Teal Riege explores the profound themes of letting go and surrendering to a greater purpose. She emphasizes the importance of stepping back from the chaos of the mind to connect with a universal source of support. Through personal anecdotes and insights, she discusses the role of the ego in our lives and how surrendering can lead to peace and clarity. Teal encourages listeners to trust the unfolding of life and embrace the journey, reminding them that they have the power to choose when to let go and surrender....2020-10-0732 minThe Relax Into Love Podcast#41- DO YOU FEEL SAFE TO BE AUTHENTIC WITH MEN?Send us a textIn this conversation, Teal Riege explores the theme of authenticity in relationships, particularly focusing on the challenges women face in feeling safe to express their true selves. She shares personal experiences and insights on the importance of self-discovery, healing from past trauma, and the necessity of being whole before entering a partnership. The discussion emphasizes the significance of trusting oneself and recognizing patterns in relationships that stem from feelings of unworthiness. Teal also introduces the concept of the Attraction Academy, a program designed to help women connect with their authentic selves and attract...2020-09-2821 minThe Relax Into Love Podcast#40- WHY GENDER ROLES ARE THE KEY TO A HAPPY RELATIONSHIPSend us a textIn this engaging podcast episode, Teal Riege discusses the evolution of relationships, focusing on the balance of masculine and feminine energies, the importance of communication, and the concept of spiritual partnerships. Teal shares her personal journey from struggling with relationships to becoming a successful love coach, emphasizing the need for self-awareness and vulnerability in fostering healthy connections. The conversation also touches on the impact of the pandemic on dating and the future of relationships, encouraging listeners to embrace their desires and redefine their relationship goals.Takeaways:Teal emphasizes...2020-09-2144 minThe Relax Into Love Podcast#39- HOW TO RADIATE YOUR POWER (EVEN WHEN THE UNIVERSE TESTS YOU)Send us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the importance of finding inner peace amidst external chaos. She emphasizes the need for individuals to connect with their inner calm to positively influence their relationships and the world around them. Teal shares insights on managing emotions, the significance of energy in interactions, and the transformative power of meditation and self-reflection. The conversation encourages listeners to align with their highest selves and embrace a state of flow and harmony, regardless of external circumstances.Takeaways:Finding peace...2020-09-1521 minThe Relax Into Love Podcast#38- Becoming MAGNETIC to HIGH QUALITY MENSend us a textIn this engaging conversation, Teal Riege shares her journey from being an ambitious woman struggling in love to becoming a relationship coach. She discusses the importance of balancing masculine and feminine energies, the concept of magnetism in relationships, and the significance of self-worth and personal growth. Teal emphasizes that true femininity is about understanding one's value and being open, while also encouraging women to lean back and allow love to come to them. The conversation culminates in the idea that connecting with one's inner truth is essential for finding genuine relationships....2020-09-0926 minThe Relax Into Love Podcast#37- ARE YOU TOO MASCULINE IN RELATIONSHIPS?Send us a textIn this conversation, Teal Riege explores the concept of masculine and feminine energy, particularly how women often find themselves overly engaged in masculine energy in their relationships. She discusses the cultural pressures that lead women to adopt a more dominant role and the consequences this has on their romantic connections. Teal emphasizes the importance of recognizing these patterns and creating space for vulnerability and emotional connection, allowing men to step into their roles as providers and protectors. The discussion encourages self-awareness and reflection on how one's energy impacts relationships, ultimately guiding listeners towards...2020-08-2414 minThe Relax Into Love Podcast#36- Is the FEAR OF FAILURE is Sabotaging Your Love Life?Send us a textIn this episode, Teal Riege delves into the pervasive theme of failure and its impact on personal growth, particularly for women seeking love and success. She shares her own struggles with the fear of failure and emphasizes the importance of recognizing and confronting these fears to prevent self-sabotage. Teal discusses the emotional weight of fear, likening it to a suffocating presence that can hinder progress. She encourages listeners to embrace their fears, move through them, and ultimately find empowerment and growth. Additionally, she offers resources for those looking to overcome self-sabotage and achieve...2020-08-1717 minThe Relax Into Love Podcast#35- MANAGING THE "CRAZY GIRL" WITHIN USSend us a textIn this conversation, Teal Riege explores the concept of the 'crazy girl' within women, discussing how emotional overwhelm can manifest in relationships and personal life. She shares her own experiences and offers insights on how to manage these feelings, emphasizing the importance of self-care, communication, and understanding one's needs. The discussion highlights the balance between feminine energy and emotional expression, encouraging women to embrace their emotions while maintaining control over their reactions.Takeaways:The 'crazy girl' represents emotional overwhelm in relationships.It's common for women to experience the...2020-08-1119 minThe Relax Into Love Podcast#34- THE BIGGEST MYTH SABOTAGING YOUR LOVE LIFESend us a textIn this conversation, Teal Riege discusses the limiting beliefs that often sabotage relationships, emphasizing that they do not have to be hard work. She explores the impact of hustle culture on personal relationships and encourages a mindset shift towards relaxation and flow. Riege highlights the importance of self-awareness in overcoming anxiety and the need to pause and reflect on one's thoughts and feelings in relationships.Takeaways:Relationships can be a beautiful experience without constant struggle.Hustle culture can negatively impact our approach to relationships.We often bring a...2020-08-0307 minThe Relax Into Love Podcast#33- 10 Steps to Combat STRESS during Uncertain TimesSend us a textIn this episode, Teal Riege discusses the pervasive issue of stress in today's world, particularly in light of recent global events. She explores the different types of stress, how to recognize its symptoms, and provides actionable steps to manage and alleviate stress. The conversation emphasizes the importance of self-awareness, self-care practices, and community support in navigating stress effectively.Takeaways:Stress is a real thing that affects everyone.There are two types of stress: eustress and distress.Recognizing stress symptoms is crucial for management.Self-judgment can exacerbate stress; awareness...2020-07-2817 minThe Relax Into Love Podcast#32- [Guided Meditation] ACTIVATING YOUR OASISSend us a textIn this conversation, Teal Riege emphasizes the importance of finding inner peace amidst external chaos. She shares her experiences of supporting women in her community, encouraging them to connect with their feelings and breathe deeply. The discussion transitions into the need for community support and the creation of a safe space for women to express themselves. Teal highlights the significance of grounding and self-care practices, urging listeners to check in with themselves and ensure they are coming from a place of fullness before helping others.Takeaways:The need...2020-07-2418 minThe Relax Into Love Podcast#31- SURRENDER & THE MAGIC OF POTENTIALITYSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege reflects on her recent life experiences, emphasizing the importance of surrendering to life's challenges. She shares personal anecdotes from her travels and the emotional roller coaster that comes with them. Teal discusses the significance of focusing on the internal world rather than the external, and how true surrender can lead to personal growth and deeper connections in relationships. The conversation highlights the need to let go of control and trust the process of life, ultimately leading to a more fulfilling existence.2020-07-1526 minThe Relax Into Love Podcast#30- WHICH WOMAN ARE YOU?Send us a textIn this episode of the Relaxing to Love podcast, host Teal Riege introduces her mission to help ambitious women navigate relationships with joy and ease. She discusses the importance of feminine energy, self-love, and redefining modern partnerships, emphasizing the need for balance between empowerment and vulnerability. Teal shares her personal journey and insights on creating dynamic partnerships that support both individuals' growth and the evolution of relationships in today's world.Takeaways:The podcast aims to help women connect with their divine selves and partners.Navigating relationships requires moving...2020-07-0711 minThe Relax Into Love Podcast#29- [Live Interview] LONG DISTANCE RELATIONSHIPS w. Sam & JaredSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege interviews Sam Laliberté and Jared Schachter about their experiences in a long distance relationship. They discuss the challenges, benefits, and strategies for maintaining a healthy relationship despite the distance. The conversation covers topics such as communication, trust, conflict resolution, and the importance of setting expectations. They also introduce their Long Distance Relationship Playbook, designed to help couples navigate the complexities of being apart while fostering connection and intimacy.Takeaways:Long distance relationships can be s...2020-06-2943 minThe Relax Into Love Podcast#28- 3 CRITICAL MISTAKES KEEPING YOU FROM LOVE THAT LASTSSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the complexities of modern relationships amidst external chaos. She shares her personal dating struggles, emphasizing the importance of self-discovery and community support. Teal encourages women to recognize their worth and empowers them to navigate the challenges of love. She also highlights common mistakes women make in dating and invites listeners to join a transformative training to learn how to attract lasting love.Takeaways:Teal acknowledges the external chaos affecting relationships today.She shares her personal dating...2020-06-2222 minThe Relax Into Love Podcast#27- AWKWARD DATESSend us a textIn this episode, Teal Riege shares her personal experiences with awkward dating moments and emphasizes the importance of learning from these experiences. She discusses how dating can be a journey of self-discovery and encourages listeners to embrace their authenticity in relationships. By focusing on how they feel in the presence of others, individuals can create more meaningful connections and avoid the transactional nature of dating. Teal also highlights the significance of being true to oneself and the impact it has on attracting the right partners.Takeaways:Awkward dating...2020-06-1818 minThe Relax Into Love Podcast#26- SEEKING VALIDATION FROM MENSend us a textIn this conversation, Teal Riege discusses the detrimental effects of seeking external validation in relationships, particularly for women. She emphasizes the importance of self-worth and the dangers of relying on others for emotional fulfillment. Teal introduces the concept of the 'hook and fizzle' pattern, where individuals may attract partners but ultimately push them away due to underlying insecurities. She encourages listeners to reflect on their own emotional needs and to reevaluate their approach to relationships, likening it to baking a cake without a recipe. The conversation concludes with a call to action for...2020-06-1514 minThe Relax Into Love Podcast#25- THE CARRIE BRADSHAW EFFECTSend us a textIn this conversation, Teal Riege discusses her journey of breaking free from unfulfilling relationship patterns and the transformative mindset shifts that led her to attract a loving partner. She contrasts the confident essence of Angelina Jolie with the overanalyzing nature of Carrie Bradshaw, emphasizing the importance of embodying a magnetic energy. Teal encourages women to embrace their feminine energy, be intentional in their relationships, and shift from a place of desperation to one of self-assuredness and empowerment.Takeaways:The 'hook and fizzle' pattern can trap...2020-06-1116 minThe Relax Into Love Podcast#24- THE LIES WE'RE TOLD ABOUT ATTRACTING "THE ONE"Send us a textIn this conversation, Teal Riege challenges common misconceptions about relationships, emphasizing the importance of authenticity and self-trust. She argues that many strategies promoted in dating advice are superficial and can lead to dependency on external validation. Instead, she advocates for a mindset shift towards self-acceptance and relaxation, allowing individuals to attract love naturally without the pressure of manipulation or games. Riege encourages listeners to learn how to connect with their true selves, fostering genuine relationships based on authenticity rather than surface-level tactics.Takeaways:Relationships do not...2020-06-0914 minThe Relax Into Love Podcast#23- TEXTING TABOOSSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the challenges of modern communication, particularly through text messaging. She emphasizes the importance of navigating these challenges to maintain healthy relationships. Teal highlights the disconnection that texting can create, the anxiety it can induce, and the need for more meaningful forms of communication, such as phone calls and in-person interactions. She encourages listeners to set the tone for their relationships by being intentional about how they communicate and to recognize their own value as high-quality individuals....2020-05-2516 minThe Relax Into Love Podcast#22- UNLOCK A MAN'S HEART & BRING HIM CLOSESend us a textIn this engaging conversation, Teal Riege and Helena explore the intricacies of unlocking a man's heart through vulnerability, self-awareness, and emotional connection. They discuss common struggles women face in relationships, the importance of connecting with one's own heart, and the power of vulnerability in fostering intimacy. The dialogue emphasizes the significance of trust, understanding emotional unavailability, and the abundance mindset in dating. Practical tips are shared on how to lean back, create safe spaces for vulnerability, and communicate needs effectively, culminating in a message of empowerment and self-love.Takeaways:2020-05-1256 minThe Relax Into Love Podcast#21- THE GOLDEN SHIELDSend us a textIn this conversation, Teal Riege discusses the importance of managing internal feelings and mental space amidst external chaos and uncertainty. She emphasizes the need for self-care, grounding practices, and the power of perspective in navigating fear and anxiety. Riege encourages listeners to check in with themselves regularly, practice mindfulness, and view challenging times as opportunities for personal growth and empowerment.Takeaways:Managing internal feelings is crucial during chaotic times.It's important to protect your mental space from negativity.Daily check-ins with yourself can help maintain emotional health...2020-05-0416 minThe Relax Into Love Podcast#20- UNLEASHING YOUR LIONESS <3Send us a textIn this conversation, Teal Riege shares her journey of self-discovery and empowerment amidst the chaos of the world. She emphasizes the importance of self-love, breaking free from societal constraints, and reconnecting with one's primal nature. Teal encourages listeners to reignite their dreams and passions, highlighting that true happiness and fulfillment come from within. The discussion is filled with insights on personal growth, the power of self-perception, and the magic that exists in everyday life.Takeaways:I feel like I have finally arrived in this place...2020-04-3025 minThe Relax Into Love Podcast#19- WHY THE WORLD NEEDS YOU TO LOVE POWERFULLY RIGHT NOWSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege explores the themes of self-development, personal growth, and the importance of community during challenging times. She reflects on her journey of navigating change, embracing nature, and awakening to the light and darkness within ourselves. Teal emphasizes the significance of creating connections, finding peace amidst chaos, and the power of collective consciousness in transforming our reality. She encourages listeners to seek support, acknowledge their feelings, and embrace their highest selves as they navigate their own journeys of awakening.Takeaways:2020-04-2234 minThe Relax Into Love Podcast#18- HOW TO QUICKLY RECOVER FROM BREAKUP USING YOUR INNATE FEMININE POWERSend us a textIn this conversation, Talia and Teal Riege delve into the dynamics of feminine and masculine energy, exploring how these energies impact relationships and personal growth. Teal shares her insights on helping women reconnect with their hearts, recognize disconnection, and heal from past relationships. The discussion emphasizes the importance of self-love, emotional safety, and building a vision for the future, while redefining what it means to be a woman in today's world.Takeaways:Women often disconnect from their hearts in modern society.Feminine energy can be...2020-04-2045 minThe Relax Into Love Podcast#17- SLAY YOUR DRAGONS & RECLAIM YOUR POWERSend us a textIn this conversation, Teal Riege discusses the tumultuous state of the world and the internal chaos many are experiencing. She emphasizes the importance of finding inner peace amidst external turmoil, using breathing techniques and mindfulness as tools for grounding. Teal introduces the metaphor of 'slaying dragons' to represent overcoming fears and challenges, encouraging listeners to take back their power and transform fear into opportunities for growth. She also announces her new course, 'Relax into Love Master Course,' aimed at guiding individuals on their personal development journey.Takeaways:2020-04-1045 minThe Relax Into Love Podcast#15- SOCIAL DISTANCING & DATINGSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege discusses the impact of COVID-19 on relationships and dating. She emphasizes the importance of reframing narratives, engaging in self-reflection, and embracing feminine energy to navigate the challenges of dating during a pandemic. Teal also highlights the opportunities presented by online dating and encourages listeners to join the Attraction Academy for support and empowerment in their love lives.Takeaways:COVID-19 has drastically changed the dating landscape.It's essential to shift the narrative we tell ourselves.Self-reflection is crucial...2020-04-0420 minThe Relax Into Love Podcast#14- REIGNITING SAFETY WITHIN YOUR SOULSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege delves into the concept of fear, exploring its origins, manifestations, and the ways it can be overcome. She emphasizes the importance of recognizing fear as an illusion and a product of conditioning, urging listeners to confront their fears rather than be controlled by them. Through personal anecdotes and practical advice, Teal illustrates how triggers in relationships can serve as opportunities for growth and self-discovery. Ultimately, she encourages embracing life as a companion in the journey of self-improvement and empowerment.Takeaways:2020-03-2719 minThe Relax Into Love Podcast#13- OVERCOMING FEAR DURING DEEP CRISISSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege delves into the concept of fear, exploring its impact on our lives and relationships. She discusses how fear manifests physically and emotionally, the importance of recognizing triggers, and the power of confronting and releasing fear to regain personal control. Teal emphasizes that fear is often an illusion and encourages listeners to view their triggers as opportunities for growth and self-discovery. The conversation highlights the significance of self-awareness and the journey towards overcoming fear to embrace a life of love and abundance.2020-03-1917 minThe Relax Into Love Podcast#10- HOW TO BREAK THE DATING PATTERN KEEPING YOU STUCKSend us a textIn this conversation, Teal Riege explores the fears surrounding personal relationships and the feeling of inadequacy when comparing oneself to others. She emphasizes the importance of recognizing individual paths, protecting oneself from negative inputs, and the necessity of connecting with one's heart to foster emotional well-being. Teal encourages listeners to reflect on their desires and the energetic blocks that may be preventing them from achieving fulfilling relationships, ultimately guiding them towards a deeper understanding of self and love.Takeaways:Fear often arises from feeling stuck...2020-03-0511 minThe Relax Into Love Podcast#9- SPIRITUAL & EVOLVED PARTNERSHIPSend us a textIn this episode, Teal Riege explores the concept of evolved spiritual partnerships, emphasizing the importance of personal growth and the dangers of putting people in boxes. She discusses how relationships can be a reflection of our own spiritual evolution and the need for both partners to grow individually while maintaining a deep connection. Teal shares personal experiences and insights on navigating changes in relationships, the significance of surrendering to the process, and the dynamic nature of love and partnership.Takeaways:The earth is a playground for...2020-03-0312 minThe Relax Into Love Podcast#7- [MiniSeries!] Attachment Style: AvoidantSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege delves into the complexities of attachment styles, focusing on the avoidant attachment style. She contrasts it with the anxious attachment style, highlighting the dynamics and challenges faced by individuals with avoidant tendencies. Teal emphasizes the importance of self-awareness and emotional connection in relationships, encouraging listeners to confront their fears and barriers to intimacy. The episode serves as a guide for those looking to transition from avoidant behaviors to a more secure attachment style, fostering deeper connections and personal growth.Takeaways:2020-02-2512 minThe Relax Into Love Podcast#6- [MiniSeries!] ATTACHMENT STYLES - ANXIOUSSend us a textIn this episode of the Relax and Love podcast, Teal Riege introduces the concept of attachment styles, focusing on the anxious attachment style. She discusses how individuals often feel powerful and independent until they start to develop feelings for someone, leading to anxiety and a need for validation. Teal emphasizes the importance of recognizing these patterns and finding inner security rather than seeking external validation. The episode encourages listeners to honor their feelings without letting anxiety control their actions, ultimately promoting personal growth and healthier relationships.Takeaways:2020-02-2408 minThe Relax Into Love Podcast#5- Are you Subconsciously Pushing Men Away?Send us a textIn this episode of the Relaxing to Love podcast, Teal Riege explores the energetics of relationships, focusing on how subconscious resistance can push partners away. She emphasizes the importance of authenticity, self-awareness, and intentionality in attracting and maintaining healthy relationships. Teal discusses the dynamics of disconnection in partnerships and the need for both partners to engage in open communication and emotional cleansing to foster a harmonious connection. The conversation highlights the significance of operating from a place of lightness and high vibration to attract the right partner.2020-02-2022 minThe Relax Into Love Podcast#3- Anxiety, People Pleasing & Radical Self LoveSend us a textIn this episode of the Relaxing to Love podcast, host Teal Riege explores the themes of anxiety, self-love, and the importance of self-validation in relationships. She discusses how social media impacts mental health, the roots of people-pleasing behavior, and the necessity of taking back one's power. Teal emphasizes the significance of self-expression and finding joy within oneself, rather than seeking external validation. The conversation culminates in a call to action for listeners to embrace their true selves and cultivate confidence in their relationships.Takeaways:Anxiety can stem...2020-02-1226 minThe Relax Into Love Podcast#2- Soul Rebirthing & Stepping into your Highest SelfSend us a textIn this episode of the Relaxing to Love podcast, Teal Riege explores the transformative journey of rebirth, particularly in the context of relationships. She emphasizes the importance of self-reflection, the contrast between current realities and desires, and the necessity of embracing the uncomfortable phases of transformation. Teal shares personal experiences and insights on creating a nurturing environment for healing and the significance of trusting the process of personal growth. The conversation encourages listeners to honor their journeys and recognize their worthiness in pursuing love and connection.Takeaways:...2020-02-1228 minThe Relax Into Love Podcast#1- Introduction: Meet Your Host & Uncover the 3 Layers of LoveSend us a textIn this episode of the Relax into Love podcast, Teal Riege shares insights on enhancing love lives through meditation, self-growth, and personal transformation. Teal emphasizes the importance of community and support in the journey of love.Takeaways:Focus on self-growth to deepen love experiences.Personal transformation is key to love life success.You're not alone in your love journey.The love you desire is available for you.It's possible to relax into love.Support the Show Here:https://www.buzzsprout.com/856132/support2020-02-1019 min