Shows
Gargaritas: 1 Cocktail, 2 OpinionsMargaritaIn our first episode, we talk about our mother–daughter relationship—what it means to us, how it’s grown, and why every family’s bond looks different. Like a margarita, our conversation shakes together the sweet moments and the tangy ones, creating something honest and refreshing.Margarita Recipe:2 parts lemon (freshly squeezed)1 part lime juice (freshly squeezed)2 parts tequila (we typically go for a good reposado) 1 part cointreau/triple sec3 parts simply syrup (equal parts sugar and water) Serve over a glass of cubed iceHindi/Hinglish Translations: Chotus...
2025-12-1030 min
The Game of GymnasticsTraining on The Gymnastics Pathway from Junior To World Stage w/ Tejal PatelIn this episode of the Game of Gymnastics podcast, host Winston is joined by Tejal Patel, the Pathway Support Lead at British Gymnastics, who holds a PhD in training load, injury, growth, and maturation in gymnastics. Tejal shares insights into her role, emphasizing the importance of developing gymnasts not just as athletes but as well-rounded individuals. The conversation delves into the performance pathway in gymnastics, the significance of a holistic approach to athlete development, and the challenges faced by young gymnasts, particularly during transitions from junior to senior levels. Tejal discusses the importance of education, communication, and support systems...
2025-06-1759 min
Yoga Solutions Podcast for Mindfulness & TransformationEscape or True Refuge? With Tejal PatelWelcome back to the Yoga Solutions podcast. I'm thrilled to share this episode where I connect with the insightful Tejal Patel. Tejal is a yoga teacher, community organizer, and the host of the "Yoga is Dead" podcast. She's dedicated to uplifting BIPOC wellness and expanding the vision of authentic yoga, working to decolonize and decentralize yoga with a focus on South Asian and BIPOC voices and experiences.
In this episode, Tejal and I explore the concept of creating true refuge and peace from within, particularly when confronted with a world that isn't always safe or wel...
2025-05-2714 min
Liberating YogaCreating Braver Yoga Spaces | Tejal PatelWelcome to the Liberating Yoga Podcast. My guest today is Tejal Patel.In a sea of yoga spaces that often feel exclusionary, I find myself asking: What does it really take to create an environment that reflects yoga’s deeper purpose—collective liberation and peace?Tejal is the founder of Tejal Yoga, and in this conversation, we explore what it means to build yoga spaces rooted in community, cultural humility, accountability, and justice.00:00 - Intro 01:14 - Speaking on Gaza 02:20 - Meet Tejal Patel04:00 - Yoga and Peace
2025-05-191h 11
Modern Investing PodcastTejal Shah on Capital Strategy, Founder's Mindset & Building Wealth Through Diverse Experiences | Modern Investing PodcastMessage the HostIn this episode, we sit down with Tejal Shah, VP of Investment Banking at US Capital, whose career journey spans mechanical engineering, wealth management, entrepreneurship, and investment banking. Tejal brings a rare, multidimensional lens to capital strategy—highlighting how founders and investors can leverage diverse funding mechanisms beyond traditional equity-based approaches.We explore:Why non-dilutive capital (like grants, credit, and debt) is a powerful tool for foundersHow Tejal’s background as a founder informs her investment decision-makingThe psychology behind capital allocation and the role of automation in mitigating emotional biasStrategic relationship-building as t...
2025-05-0735 min
Founder in the ChairThe Founder who knew when to SHUT SHOP - Tejal BathiaFrom Kitchen Dreams to a Spiritual Calling | Founder in the Chair with Tejal BathiaIn this episode of Founder in the Chair, I sit down with the incredible Tejal Bathia, a woman who turned her accidental kitchen start-up into a thriving business empire. Tejal’s journey is one of resilience, determination, and reinvention—a story that will inspire any entrepreneur to think about their “why” and their next chapter.Tejal began her business accidentally from her home kitchen, mastering her craft through YouTube and working tirelessly to provide for herself and her daughter as a single m...
2025-02-2737 min
The Deep Wealth Podcast - Unlock Your Deep Wealth In Business and LifeUnlocking Your Full Business Potential: Lessons From M&A Advisor Tejal Shah (#398)Send a textUnlock Proven Strategies for a Lucrative Business Exit—Subscribe to The Deep Wealth Podcast Today💡🎯 Your Opinion Matters—Help Improve The Deep Wealth Podcast by Taking Our Quick Survey 🙏Have Questions About Growing Profits And Maximizing Your Business Exit? Submit Them Here, and We'll Answer Them on the Podcast!Exclusive Insights from This Week's Episodes“Focus on and make relationships your top priority” -Tejal ShahJoin Tejal Shah, founder and managing principal of Congruent Advisory, as she delves into business preparat...
2024-12-2542 min
Pearls: Two Generations in Dentistry3.7 A Journey of Resilience with Dr. Tejal DoshiJoin us as we sit down with the inspiring Dr. Tejal, a dentist with a decade of experience since qualifying from Queen Mary University of London. Currently working as a GDP (at the same practice where her journey as an FD began!), Dr. Tejal has a keen interest in Endodontics. Her career path is as varied as it is inspiring, with time spent in Community Dental Services, as an SHO, and as an Educational Supervisor on the Berkshire scheme—mentoring Foundation Dentists and leading study days for four years.
But Dr. Tejal’s story is much more than her impressive CV...
2024-12-2351 min
Roots and ResilienceA little about our own rootsJoin Dr Tejal and Dr Nehal as they share their childhood experiences and reflect on the lives of their parents and grandparents. Explore the stories and memories that have helped shape who they are today.
2024-09-0742 min
B2BoringMarketing to Broad vs. Specific Audiences: B2Boring With Tejal SughrueJoin Chris and Tejal Senior Manager, Global Demand Generation, Financial Services at Google Cloud, as they discuss the nuances of marketing to a broad audience rather than targeting specific industries, sharing insights on how to effectively identify and engage with niche markets. Tejal, the demand generation lead for financial services at Google Cloud, will share her expertise and successful campaign experiences, providing listeners with valuable strategies and lessons learned.Key Highlights:Broad Audience vs. Vertical Marketing Strategies: Tejal explains the distinct approaches of marketing to a broad audience versus a specific industry...
2024-07-0118 min
Voices on the SideYoga as Collective Care with Tejal PatelTejal is an Indian American yoga teacher, writer, podcaster, and community organizer. She advocates for yoga through a social justice lens through her online studio, the abcdyogi global community, and the Yoga is Dead podcast.
We talk about our respective journeys to becoming yoga teachers and the issues we see in the yoga and wellness world. From spiritual bypassing to centering physical movement to the co-opting of words like namaste, what is presented as yoga here in the west is an extracted and appropriated version of a spiritual practice.
Tejal shares with us that creating commu...
2024-05-081h 13
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityIntegrating Social Justice into the Yoga Practices with Tejal PatelIn today's episode I sit down with Tejal Patel (she/they) a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. Tejal’s aim is to educate and empower individuals and groups around the world to practice yoga holistically and through a social justice equity lens.We explore: Tejal's background Story & beginning Yoga Teacher training in 2012Seeking community through South Asian TeachersPracticing Yoga through a lens of advocacy, belonging and equityIntegrating Social Justice into the Yoga PracticesUnderstanding the barriers to the yoga practice for peopleExploring accessible and pricing Integrating authenticity and capitalism How to find a bala...
2024-01-1255 min
A Curious Yogi with Bobbi PaidelHow to play the long game with yoga & social justice? | Tejal Patel “There’s always someone looking for help, whether we notice it or not. I think that we don’t need to create a reality separate from the actual reality.”Such a meaningful conversation today with Tejal Patel, a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. Tejal aims to educate and empower individuals and groups worldwide to practice yoga holistically and through a social justice equity lens.Touchpoints;➖ 14:10 Yoga is not a gift given to the world, it’s a relationship➖23:31 Cultural appropriation vs appreciation➖32:51 Social justice and yoga are int...
2023-10-3053 min
The Indian American Experience Podcast3: Cultivating Success: Tejal Karia's Journey of Cultural Fusion and Professional TriumphSend us a textIntroducing Tejal Karia, whose illustrious career has traversed the realms of finance, tax, and treasury. Tejal's compelling narrative unfolds as she seamlessly melds Indian and American cultures, embarking on a transformative journey from her homeland in India to New Jersey. In this episode, Tejal reveals how the amalgamation of traditional Indian values and American influences gave rise to a remarkable fusion of ideals. Within her narrative, she emphasizes the pillars of diligence, integrity, and humility as pivotal facets of her ascent to professional excellence.Join us as Tejal unravels the intricacies o...
2023-10-0922 min
The Womb Room PodcastEmbodied Liberation: Internal Union Through Play with Tejal PatelWhen we loosen our grip on the "goal" of healing, we can experience the play and potential of the present -- and embodied internal relation that re-parents our inner child. In this conversation I talk with Tejal Patel, a somatic educator, yoga teacher, and facilitator of embodied liberation, who supports women in trusting their life force and vision. We explore: Tejal's background in Eastern Mysticism and Taoism and how it relates to her orientation to healing and liberation our inner mother and father and the practice of reparenting ourselves Stepping into the "mature feminine" the womb-throat connection of the...
2023-05-241h 16
The India Energy Hour Presented by 101ReportersPath to Climate Justice in a Net Zero World | ft. Tejal Kanitkar & Rahul TongiaFor years, multiple Intergovernmental Panel on Climate Change (IPCC) have relied on integrated assessment models or IAM modelling pathways to achieve global net zero targets.
The IPCC reports and IAM pathways have become key drivers of government policy on keeping a lid on global warming in many countries.
However, scholars from Global South have argued that IAMs have failed to incorporate the principles of equity and rights of developing countries while charting decarbonisation pathways. For instance, questions have been raised about how it is fair to ask both the U.S. and India to achieve a...
2023-05-161h 28
Ayurvedapodden34. En ayurvedisk detox - med Dr. Tejal Athavle-LimayeVarför ska man göra just en ayurvedisk detox? Vilka är fördelarna med det? På vilka sätt skiljer sig en ayurvedisk detox från många andra? Alla de här frågorna och många fler besvarar jag och Dr. Tejal Athavle-Limaye i det här avsnittet. En ayurvedisk detox är en djupgående reningsprocess som får bort ama som fastnat inom oss. Den här processen verkar både fysiskt och mentalt, ger dig en lättare kropp och ett renare sinne. Den här detoxen återställer även balansen i de doshor som hamnat u...
2023-03-1349 minAyurvedapodden33. Hur blir man ayurvedaläkare? Med Dr. Tejal Athavle-LimayeDen här veckan gästas jag av Dr. Tejal Athavle-Limaye. Hon tog sin examen som ayurvedaläkare från University of Mumbai år 2003. Därefter har hon studerat vidare på Pune University där hon tog examen inom Post Graduate certificate course in Panchakarma. I det här avsnittet pratar vi om hur man blir en ayurvedaläkare och vad det innebär. Vi får också höra mer om hur en konsultation med en ayurvedaläkare går till. Dr. Tejal berättar även lite om pulsdiagnostik och vikten av att se helheten av klienten som ska behandlas. Unde...
2023-03-061h 06
The Intersectional Fertility PodcastTejal Patel: Decolonizing YogaTejal (she/they) is a first-generation Indian American yoga teacher, writer, and podcaster, joining Josie on the podcast today for a discussion about intersectional yoga. This episode touches upon yoga as a lifestyle, how people can practice yoga on their fertility journey without culturally appropriating, and the evolution of the relationship between yoga and queerness. Visit Tejal Yoga online studio and abcdyogi global community.Listen to the Yoga is Dead Podcast, and Follow Tejal on Instagram. Recommendations:Race 2 DinnerWhite Women: Everything You Already Know About Your Own RacismS...
2023-01-3148 min
Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your JobWhy Women Don't Negotiate Salary (and How to Do it Well), with Tejal WagadiaYou’ve been offered a job and you’re seriously considering accepting but the salary isn’t quite what you had hoped for. Do you just accept? Or do you negotiate? Research shows that if you’re a woman, you likely won’t negotiate. According to Find Your Dream Job guest Tejal Wagadia, women fear repercussions of negotiating salary. But employers expect it, so you need to learn to do it well. Be the first to bring up benefits, know what your non-negotiables are, and remember, the worst the employer can do is say no. About Our Guest: Tejal Wag...
2022-06-0826 min
The Third PlaceNarcissism: How Hurt People, Hurt People with Tejal Patel - Ep 69"Hurt people, hurt people." This powerful and profound phrase holds so much truth. When you are a victim of any form of trauma, and you have the healing and ability needed to step back and look at the person who caused you pain, you can often find that the hurtful behavior patterns that someone exhibits stem from pain that another person had caused them earlier in their lives. We asked Tejal to join us today to specifically talk about Narcissistic behaviors and how these negative behavior patterns could be broken.Tejal Patel is the...
2021-11-1837 min
Tejal TalksThe Under Promise and Over Deliver Theory of Business | ep 39Have you ever heard of underpromise and overdeliver theory of business? In today’s episode of Tejal Talks, I’m diving deeper into what this theory is, what are the pros and cons and whether you should align with this theory for your business or not.
Tune in and listen and I'm sure you will want to take notes while listening! So, do sit with a pen and paper:)
Follow me on Instagram - https://www.instagram.com/tejalchopra
2021-08-1608 min
10 Minutes with TejalMeditation- visual imageryIn this episode, by the method of visual imagery, Tejal Dave guides you to a Tropical island. Listen to this meditation when you feel anxious, scared or want to relax. Sit in a comfortable position, close your eyes and enjoy!
2021-08-0908 minTejal TalksSales vs Marketing | What's more important? | ep 37"Tejal, what exactly is sales?" "How is sales different from marketing" "What is the main difference between sales and marketing" I have been asked a lot of these questions. So, I decided to decode it properly for all of you! In this episode of Tejal Talks, I tell you in simple words about sales and marketing and also explain to you the difference between the two!
Tune in to know the answer to this frequently asked question!
Follow me on Instagram - https://www.instagram.com/tejalchopra/
2021-07-2711 minTejal Talks5 Ways to Declutter your Business | ep 36In today's episode of Tejal Talks, I talk about 5 Simple Ways to declutter your Business. For entrepreneurs or business owners, the business systems are super organized but halfway through the year, there comes a time to do serious decluttering. Decluttering your business is a smart idea because you can purge all the unnecessary baggage and clutter in order to free up space to refocus on your core goals and what’s important for growth.
So, tune in to listen how you can stay organized in your business!
Follow me on Instagram - https://www.instagram.com/tejalchopra/
2021-07-1912 minTejal Talks5 Pillars of Thought Leadership to create high quality, value-driven content | ep.35Do you what a thought leadership strategy for content is? Are you wishing of creating high-quality and value-driven content but not considering using a thought leadership strategy? Then, you are missing out on a lot.
In this episode of Tejal Talks, I have shared what thought leadership is and how you can make good use of this strategy to create high-quality and value-driven content. This is an important concept that most creators miss out on and in turn, it hampers their social growth. In this episode, I have shared 5 pillars of thought leadership strategy that will help you g...
2021-07-1311 min
The Proven Principles Hospitality PodcastThe Hospitality Culture Crisis: Tejal Patel, Neem Tree HospitalityThis episode is brought to you by Wheelhouse - the best revenue management platform for vacation and short term rentals. Learn more about Wheelhouse here ➡️ https://usewheelhouse.com
Use code KNOWINGHOSPITALITY for 50% off your first month with Wheelhouse.
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Tejal is a third-generation hotelier and Founding CEO of Neem Tree Hospitality based in the greater Houston area.
I first got to talking with Tejal on Clubhouse where we would discuss the culture in hospitality and how we can move the needle as the industry reopens.
Now that that is happe...
2021-07-0738 minTejal TalksHow Roota Mittal Deals with Failures and Haters | ep. 34In this episode of Tejal Talks, we were in conversation with Roota Mittal, an Entrepreneur and the Founder of Marketing Accelerator Academy. Roota gave some amazing insights on how you can deal with haters and failures. Instead of giving up after facing a failure, she tells us about how we can rise like a phoenix again. Listen to her inspirational insights on dealing positively with haters and failures in this episode. Tune in and listen till the very end.
Follow me on Instagram - https://www.instagram.com/tejalchopra/
Follow me on Youtube - https://www.y...
2021-07-0608 minTejal TalksTop 3 Mistakes Made by Solopreneurs | ep. 33In this episode of Tejal Talks, I have shared the Top 3 Mistakes Solopreneurs make while running their business. The common phenomenon that people are struck is is continuous work and trying to do everything by themselves which creates the fiction in the business and hence, stops it from growing. In this episode, I have talked about the top 3 mistakes you should avoid to help scale your business.
Tune in to the episode till the very end!
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2021-07-0208 minTejal TalksDon't start your hustle without this mindset | ep. 32In this episode of Tejal Talks, I have shared about consistency mindset and how it impacts our life. If you truly want to achieve what you desire and totally deserve you need to have the consistency mindset to hit the top charts. Tune in and share with someone who needs this badly!
Instagram: https://www.instagram.com/tejalchopra/
2021-06-1507 minTejal TalksTop 5 mistakes to avoid while Selling on Social Media | ep. 31In this episode of Tejal Talks, I have shared about the mistakes that you have been making while selling online. Sales are the core thing about business and if you are missing sales you will not be able to sustain your business for a long time.
Tune in to the episode to know the top 5 mistakes to avoid!
Instagram: https://www.instagram.com/tejalchopra/
2021-05-2412 minTejal TalksBoost Your Instagram Engagement with this Hack | ep. 30In this episode of Tejal Talks, I have shared best practices on how you can make the best use of captions to boost your growth on Instagram with 4 parameters. I have shared how you can use this strategy to curate your posts and skyrocket your engagement. This is a proven strategy that has worked for my clients and students.
Try these 4 steps and take your Instagram to the next level.
Tune in to the episode and also share with someone who needs this!
Instagram: https://www.instagram.com/tejalchopra/
2021-05-1707 minTejal TalksCreating Content in Current Times | ep. 29In this episode of Tejal Talks, I have shared my opinion and insight on few questionnaires that I got in my DMS regarding how should we create content when this whole outrage of a pandemic is going around, can we run ads to sell our products, and a lot more similar question regarding it.
Tune in to the episode and also share with someone who needs this!
Instagram: https://www.instagram.com/tejalchopra/
2021-05-1007 minTejal TalksReverse Engineering your Goals | ep. 28In this episode of Tejal talks, I have shared with you the idea of reverse engineering your goals. In this specific podcast, I am talking about revenue-based goals and how reverse engineering goals are different from traditional goal setting.
Want to know about all of this?
Tune in to the episode and also share with someone who needs this!
Instagram: https://www.instagram.com/tejalchopra/
2021-04-0611 min
HospitalityMDChoosing a Lifetime of Hospitality with Tejal Patel of Neem Tree HospitalityHello and welcome back to HospitalityMD! This week we bring you Tejal Patel, the President and CEO of Neem Tree Hospitality. Tejal is a lifelong hotelier and hospitalitarian that truly lives in the business of hospitality. Join us as she tells her story of being a 3rd generation hotel owner and her unwavering love for hotels.
Tejal would love to connect with everyone on LinkedIn here: https://www.linkedin.com/in/tejalpatelhotelier/
You can find the Hospitality, M.D. Podcast on any of your favorite podcast services.
Follow us on all of our...
2021-04-0651 minTejal TalksHow To Increase Reach and Engagement on Instagram in 2021 | ep. 27In this episode of Tejal talks, I have shared with you the best practices you need to follow to get your engagement back on Instagram. If you are someone whose channel engagement is dead and facing a lot of engagement issues then this episode is surely for you.
Tune in to the episode and also share with someone who needs this!
Instagram: https://www.instagram.com/tejalchopra/
2021-03-3009 minTejal TalksHow to get Comfortable Selling | ep. 26In this episode of Tejal talks, I have shared the right mindset you need to have while you do sales. There is this common problem with people who are starting out as they aren't comfortable asking for the money and getting over sales calls from clients and customers. So I have shared my detailed insights on how you can improve that and ace in this craft of sale and get better and comfortable at selling.
Tune in till the very end!
Instagram: https://www.instagram.com/tejalchopra/
2021-03-2314 min
The Smell PodcastEpisode 85 - "Will Fish Sauce and Charred Oranges Return the World Covid Took From Me?" by Tejal RaoThis week, I’d like to share with you all a recent article titled “Will Fish Sauce and Charred Oranges Return the World Covid Took from Me?” written by Tejal Rao for the New York Times Magazine. This article was published on March 2, 2021. The author talks about her own journey first with anosmia due to Covid-19 then dealing with parosmia. Tejal shares additional information as well about smell training and she had a conversation with friend of the podcast, Chrissi Kelly, who you’ll recognize from the UK based charity AbScent.
To read "Will Fish Sauce and Charred Oranges R...
2021-03-1804 minTejal TalksHow To Create Viral Instagram Reels | ep. 25In this episode of Tejal talks, I have shared the best way to Get More followers using Instagram Reels. Instagram launched this feature a long ago but the Organic growth for Instagram reels is still great. I have shared some of my Hacks to go viral on Instagram reels.
Tune in to the very end!
Instagram: https://www.instagram.com/tejalchopra/
2021-03-1510 minTejal TalksRules that can blow up your Instagram Stories game| ep. 24In this episode of Tejal talks, I have shared the rules that I follow for my Instagram Stories. I have been getting DMs regarding the low engagement rate on stories, so I decided to share my best practices that I personally use to get leads, customers, and desired engagement on my Instagram stories.
Tune in to know my story!
Instagram: https://www.instagram.com/tejalchopra/
2021-03-0409 minTejal TalksWhy making an investment in yourself is Important? | ep. 23In this episode of Tejal talks, I have shared my personal journey to become a marketer with you guys. I have made some huge investments in myself before entering the field and also shared my insights on the importance of investing in ourselves and how much of an impact it can truly make in one's life. I have had a jump start in my career just because I invested in myself.
Tune in to know my story!
Instagram: https://www.instagram.com/tejalchopra/
2021-02-2220 minTejal TalksHaving the perfect grid on Instagram : Is it really necessary? | ep. 22In this episode of Tejal talks, We have discussed the debate going around on having a perfect grind on Instagram. There is a lot of discussion around what is right and what is wrong and if it is really necessary to have a grid or not? I have shared all the insights in this episode.
Tune In to know!
Instagram: https://www.instagram.com/tejalchopra/
2021-02-1509 minTejal TalksHow To Remove Action Blocked On Instagram | ep. 21In this episode of Tejal talks, we have discussed the myth and reality of Shadowban on Instagram. I have shared my detailed insight on what is shadow ban and the reason it occurs, I have also shared the best practices you can do to prevent yourself from getting shadowban the next time.
Tune in to the episode to the very end!
Instagram: https://www.instagram.com/tejalchopra/
2021-02-0804 minTejal TalksBuild a POWERFUL Personal Brand on Social Media | ep. 20In this episode of Tejal talks, we have discussed how you can build a personal brand on Social media. I have shared a step by step guide to building a Personal Brand on Social media. Tune in till the last to get the best!
Instagram: https://www.instagram.com/tejalchopra/
2021-02-0216 minTejal TalksHow To Earn Money From Instagram | ep. 19In this episode of Tejal Talks, we have discussed ways to Earn Money From Instagram. I get a lot dm's regarding this over and over on " How To Earn Money From Instagram ", so I decided to make this special episode explaining on what are the ways people are making money through Instagram.
Instagram: https://www.instagram.com/tejalchopra/
2021-01-2605 minTejal TalksHow To Get Your First 1000 Followers On Instagram | ep. 18In this episode of Tejal talks, I Have shared about How To Get Your First 1000 Followers On Instagram. This was a common question that comes to the mind of everyone who is starting out on Instagram. So tune in to know how you can start your journey today!
Instagram: https://www.instagram.com/tejalchopra/
2021-01-1810 minTejal TalksThis Tool can Skyrocket Your Business | ep. 17In this episode of Tejal Talks, I have shared with you an important tool that will help your business to skyrocket and create a deeper and more emotional appeal for your brand. This will help you build credibility and provide social proof.
Tune in to the episode and know how you can too!
Instagram: https://www.instagram.com/tejalchopra/
2020-12-2906 minTejal TalksGet Clients as Social Media Manager in 2020 | ep. 16In this episode of Tejal Talks, we talk about How to get clients as a Social Media Manager. In the space where the market is getting cluttered day by day by excess competition getting clients have been a great problem for people who have just started with social media management post. Tune in this episode to know how you can get started with the journey.
Instagram: https://www.instagram.com/tejalchopra/
2020-12-2213 min
Slick Talk: The Hospitality PodcastTejal Patel: Bridging the Gap Between Hotel Employee to Hotel Owner!Tejal Patel is a 3rd generation hotelier by choice and a strong leader in the hospitality industry! It was a breath of fresh air to talk to her about her journey as she has grown through many challenges, victories, and struggles a like! Tejal and I both discuss our mental health and how to avoid burn out but then also dive into the qualities of an affective leader.
Tejal also went from hotel employee to hotel owner! You will hear her talk about how she plans on bridging that gap of the employees and ownership!
2020-12-2253 minTejal TalksHow Law Of Attraction Changed My Life | ep. 15In this episode of Tejal Talks, Here's a really vulnerable conversation, I wanted to have with you centered around the Law of Attraction. Sharing 3 of my personal experiences with all of you! If you'd like to get started with the Law of Attraction, I'm sharing 3 very simple ways for you to do that. So, tune in right away!
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-12-1415 minTejal TalksApps That Can Change Your Instagram Stories Game | ep. 14In this episode of Tejal Talks, I have shared two apps that can help you make better stories on Instagram and level up your content game and get the desired ideal audience to follow you. Tune In to the episode.
Get Unfold: https://unfold.com/
Get MOJO: https://www.mojo-app.com/
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-12-0706 minTejal TalksSelf Tested Productivity Hack | ep. 13In this episode of Tejal Talks, I have shared my productivity hack on the to-do list but with some modification which can completely change on how you use it. I have self-tested it on me and shared 3 ways to make lists and how that can save most of your time without missing your work deadlines. Listen to the episode till the very end to know how.
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-11-3006 minTejal TalksInstagram Caption MISTAKES TO AVOID | ep. 12In this episode of Tejal Talks, I'm sharing my insights on Instagram caption hacks to write captions on Instagram. When you learn how to write better Instagram captions on Instagram photos, you'll get better engagement and you can use these Instagram caption tricks to improve your content! Tune in!
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-11-2704 minTejal TalksThis Hack will change your Instagram DM Conversions | ep. 11In this episode of Tejal Talks, I share my insight on a small experiment run by me in the last couple of weeks on Instagram DM's and got an overwhelming response from the audience. I have shared the exact ways on how you can too do to get them for yours. Tune In!
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-11-2308 minTejal TalksEndless Content Ideas for Social Media | ep. 10In this episode of Tejal Talks, I have discussed the best ways you can apply to generate endless content ideas for your social media content. If you are someone who is looking for content ideas for Instagram, youtube, podcasts, blogs, and other social media platforms and are confused about the same, then watch this episode till the end to decode the hack.
Free tools:
1. https://answerthepublic.com/
2.https://www.buzzfeed.com/in
3.https://www.quora.com/
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-11-1605 minTejal TalksBranding Simplified - In Conversation with Manishi | ep. 09In this episode of Tejal Talks, we bring you Manishi from CapleonCreation, who is a Visibility Design Expert. She shares her insight on why it is important to have a brand online and what are the strategies go behind choosing the right color, logo, and every aspect which completes the feel of the brand you see online or offline. Tune in to the episode and let us know your feedback and questions.
Manishi Instagram Handle: https://www.instagram.com/capleoncreations/
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-11-0915 minTejal TalksCrafting BIO made Easy | ep. 08In this episode of Tejal Talks, we have discussed the best practices to craft your BIO for not just Instagram but different Social Media platforms. We further discuss the mistakes people make while writing their BIO on Social media platforms.
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-11-0220 min10 Minutes with TejalMindfulness episode 2 - Mindfulness excercisesMy name is Tejal Dave and I am a psychotherapist and a mental wellness coach. I am working in the field of mental health from last 20 years. In my journey I have tried to spread as much awareness as I can for mental wellness, as I strongly feel that mental health is as important as physical health and we need to nurture it continuously to remain happy. Keeping that in mind I have decided to use podcast as a medium for sharing information, creating awareness and conducting discussions on many important aspects of life and mental health.
2020-10-3118 minTejal TalksLeap of faith w/ Saloni Srivastava | ep. 07In this episode of Tejal Talks, we bring you a snippet from an hour-long conversation with Saloni Srivastava, founder of Hustlepost.in. She shares her experience on how she managed to quit her high paying job and started to produce content and play the social media game full time.
Watch the full episode on my YouTube Channel.
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-10-2806 minTejal TalksLeverage a lead magnet to build your Email List | ep. 06In this episode of Tejal Talks, we discuss how you can leverage the power of a lead magnet to build a super email list. The episode also explains the different kinds of Freebie and Lead Magnet you can utilize to get your first targetted ideal list.
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-10-2010 min
10 Minutes with Tejal10 minutes with Tejal - MindfulnessMy name is Tejal Dave and I am a psychotherapist and a mental wellness coach. I am working in the field of mental health from last 20 years. In my journey I have tried to spread as much awareness as I can for mental wellness, as I strongly feel that mental health is as important as physical health and we need to nurture it continuously to remain happy. Keeping that in mind I have decided to use podcast as a medium for sharing information, creating awareness and conducting discussions on many important aspects of life and mental health.
2020-10-1730 minTejal TalksWithout Strategy, it doesn't make sense | ep. 04In this episode of Tejal Talks, we discuss why it is important to have a strategy to achieve a goal we have. The goal can be building a community or driving traffic from a platform to others, everything requires a content strategy in place to perform it. Watch the episode to know more.
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-10-0809 minTejal TalksWelcome to Tejal Talks | ep. 01This is the introductory episode of Tejal Talks. There will be exclusive content coming up next in the series and my usual content as well. We will be getting experts on board and try best to provide with the best of values we can. Share this episode with someone who needs this. Will wait for your reactions and feedback on this. Do leave a review and tag me on your stories on Instagram if you love the episode.
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-10-0805 minTejal TalksThe Beginning | ep. 02In this episode of Tejal Talks, I share my journey of becoming a marketer from being an engineer and how things have changed since then. I share about my investments and how that has been all worth. Watch my journey in this episode.
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-10-0814 minTejal TalksWhy do you need to get your Business on Social? | ep. 03In this episode of Tejal Talks, we discuss why we need to bring our business on social media. In the era of digitalization where everything is coming online, it is very important to bring our businesses to social to build a bigger and better audience base and generate better revenue.
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-10-0809 minTejal TalksThe ONE thing : An Email List | ep. 05In this episode of Tejal Talks, we discuss why it is important to have an email list in the space where you cannot just rely on social media platforms and why it's necessary to have a list built of your targetted audience.
Follow me on Instagram: https://www.instagram.com/tejalchopra/
2020-10-0811 min
The Business Of Teaching YogaSelf Compassionate Leadership with Tejal PatelBeing a “leader” is weird. It gives you the creative freedom to build something from nothing, bring people together and be a force for innovation. It also forces you into the spotlight, requires massive personal growth and self reflection, at least if you do it consciously that is. On today’s show, my guest Tejal Patel speaks about her journey from starting a wildly successful podcast (Yoga Is Dead) to running an online yoga studio, and navigating partnerships with collaborators and industry leaders. Tejal’s approach is humble without being self-sacrificing, honest yet kind, and will hopefully be super...
2020-10-051h 17
Feel The Good with ShawlEpisode 6: Tejal V. Patel, Podcaster & AuthorTejal V. Patel is a mindfulness and meditation advocate and a mom. We dive into what does meditation mean, her book Mediation for Kids: 40 Activities to Manage Emotions, Ease Anxiety and Stay Focused, her transition from being a divorce attorney to now, coach/author and what's next for her on this journey to raise the first generation of mindful children. This conversation will inspire you to follow your life's purpose, infuse mindfulness into your family and learn ways in which to help yourself and you & your children understand one another and heal emotionally. .....#feelthegoodpodcast Follow Shawl...
2020-09-211h 17
Dream Life CollectiveEpisode 11 - How to ace your content strategy + Facebook Ads with Tejal ChopraLearn from Tejal Chopra, a Digital Marketing Strategist, and an Instagram Growth Expert, how to ace your content strategy on Instagram. She also dives into Facebook and Instagram Ads.
In this episode you’ll learn:
> The type of content that does well on Instagram and how to come up with your content pillars.
> How to effectively plan out your content.
> How to repurpose 1 piece of content for different platforms.
> Why scheduling your content is important.
> Basics of Facebook and Instagram Ads.
> Who should run Ads.
> What kind of Ads do perform better and give higher results.
TEJAL’S INSTAGRAM
https://www...
2020-08-2545 min
Shameless LeadershipTejal V Patel: How to Help Your Kids (and Yourself) Start MeditatingTejal V Patel is a stressed out mama's secret weapon. She’s a former divorce attorney turned mindfulness and meditation expert for moms and kids, host of The Time-In Talks podcast and author of Meditation for Kids: 40 Activities to Stay Present, Improve Concentration and Manage Difficult Emotions.It’s Tejal’s mission to support moms in their journey to become mindful parents and raise the first generation of mindful children too.Named a “Well-being Warrior” in The Huffington Post, Tejal’s soulful wisdom reaches moms globally through her signature online courses (The Mindful Kids Masterclass, Mindful Mama...
2020-06-1058 min
That's Total Mom Sense049: Tejal V. Patel — Kids Can MeditateTejal V Patel JD, is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s the host of the Time-In Talks Podcast, speaker and author of the book Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused.It’s Tejal’s mission to support moms in their journey to become mindful parents and raise the first generation of mindful children and next generation of peace leaders. Her fun, practical and simple way of infusing mindfulness and meditation into the lives of modern families in a way that is unders...
2020-04-2937 min
The Time-In Talks Podcast[EP 37] Press The Reset Button on Misleading AF Meditation Myths with Tejal V. Patel"Meditation is way to hard. My mind won't stop racing. I can't still. And if I can't do it there is no way my child can learn either."This is one of THE biggest misleading AF belief holding parents back from building a necessary and essential peaceful pause and breathing break practice into their families life and in today's podcast I'm busting open some of THE biggest myths about meditation.1. Why you don't need to stop your thoughts to meditate2. My mistakes and lessons from meditation over the past decade to help you prevent...
2020-04-2234 minThe Time-In Talks Podcast[EP 36] Press The Reset Button On Believing Kids CAN'T Meditate with Tejal V. PatelIn this episode Tejal gets interviewed by That's Total Mom Sense podcast host Kanika Chadda Gupta about all the Meditation for Kids book!In this episode Tejal talks about:Her real truth and story about why she was called to become a mindfulness and meditation expert (before she became a mom)The steps to take to teach kids 3-8 how to meditate and how parents Why kids CAN learn to meditate even if parents struggle with it.And how YOU can get started teaching your kids.Daily Inspiration: Instagram @tejalvpatel
2020-04-1545 min
Minimalist Moms PodcastEP114: Mindful Minutes for Kids with Tejal PatelThis week, I bring you my conversation with Tejal Patel. Tejal is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s the host of the Time-In Talks Podcast , speaker and author of the new book, Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused. Today we will discuss how you can begin a mindful, mediation practice (even if you’re not currently doing so), what a mediation practice looks like for kids, and why meditation is a beneficial lifeskill (for really any age!) Tejal’s fun, practical and simple way of...
2020-04-0828 minThe Time-In Talks Podcast[EP 34] Press The Reset Button On Raising Happy Kids with Tejal V PatelAs parents we want one main thing for our kids. To be happy. But with the Coronoa virus happening out of the blue, we are reminded that largely life is out of our control. Life is filled with unpredictable events, uncertainty and you aren't always going to get what you desire. In this episode I share why we should stop focusing all our attention on raising happy kids and focus on raising kids who know how to handle unhappiness. I share practical tools to help build our children's stress resilience, grit and confidence so that th...
2020-04-0833 min
EVERYTHING with ALI LEVINEMindfulness and Meditation, Kids included #Kidscanmeditatetoo - Meet Tejal Patel - Inspiring Moms to Raise Meditating KidsHappy Friday! Are we feeling a little insane yet?! We made it through another week!! Sending you all virtual hugs and love!Wow, we are feeling it here and trying to stay sane!! We thought today was the perfect day to share this episode because we all need some clarity and good vibes during this time especially our mamas who are really feeling these new transitions at home and everything else! You're all WARRIORS!!Meet Tejal Patel -Mama, Mindfulness & Meditation Expert for Kids, Author of Meditation for Kids and Host of the The T...
2020-03-271h 07
A Space for SōlEpisode 47: Meditation for Kids // Guest Tejal Patel, Mindful Mama CoachSurprise! In the midst of WFH/momming so hard aka our every day bc "social distancing" is apparently what we should have been calling it from the start, we taped a VERY SPECIAL episode for you!
We’re thrilled to have Tejal Patel, a divorce attorney turned mindfulness + mediation coach for families and author of "Meditation for Kids" on today’s podcast. Tune in as she shares how she was called to this new career path, what it’s like working with children and teaching them to meditate, what it can do for kids and how this wellne...
2020-03-2038 minThe Time-In Talks Podcast[EP 31] Press The Reset Button on Kapha Dosha Imbalances with Tejal V PatelIn this episode, I deep-dive into how to balance Kapha dosha in the late winter and Spring season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the wet, sluggish and cold late winter and Spring season.You'll learn the signs of Kapha dosha imbalances, the foods that will balance out your system to reduce stress and the types of exercises you can do to keep your energy, mood and happiness high in the cold and rainy Spring. Full Show Notes:
2020-03-1824 minThe Time-In Talks Podcast[EP 29] Press The Reset Button on Time Management with Tejal V. PatelDo you find yourself constantly feeling you don't have enough time?In this episode, you'll learn how to schedule to-do list to the Ayurvedic clock and a powerful energy management technique that links wisdom of moon cycle and menstrual cycle to plan out your month so you know what are high energy and low energy weeks so you can pick the right projects and tasks to do in the right week. If you're ready to feel more productive and easeful as you move through day-to-day tasks I'm dropping wisdom bombs like nobody's business this week...
2020-03-0436 min
Tia JumbePodden Ayurvediskt avsnitt 11: Mat för en lugn och frisk mage - med Tejal Athavle-LimayeVarför sellerijuice och raw food inte passar alla, varför ayurveda inte räknar kalorier och varför näringsämnen inte är intressant. Om det och betydligt mer handlar detta matiga ;-) avsnitt av podden Ayurvediskt. Jag intervjuar ayurvedaläkaren Tejal Athavle-Limaye som delar med sig av sin kunskap om de ayurvediska principerna för mat och matsmältningen.
Tejal Athavle-Limaye är ayurvedadoktor från Indien som sedan tio år är verksam i Sverige. En av de saker som Tejal erbjuder är matlagningskurser, och det är anledningen till att vi pratar matlagning i detta avsnitt av podden Ayurvediskt.
Vi pratar bland...
2020-01-261h 16The Time-In Talks Podcast[EP 20] Press the Reset Button on Past Life Patterns with Tejal V. PatelReady to press the reset button on the patterns, beliefs that are rooted in past lives that have been keeping you stuck?In this episode:I talk about how to access your past lives.How knowing your past lives can heal trauma, break patterns and tap into your gifts.You'll learn your soul age and if you or your child is truly an "old soul".If you believe in reincarnation and want to learn more about your past lives, this podcast will totally be your jam.FULL SHOW...
2020-01-0148 min
The Time-In Talks Podcast[EP 19] The One Where Ayu Talks About Spending Quality Time With ParentsIf your child often acts out with negative behavior to get your attention, then this episode is perfect for you to listen along with your kids. In this mini-episode, co-hosted with my 4 year old Ayaan, we share the steps of how to keep our children's positive attention bucket full by creating a habit of special Mommy & Me and Daddy & Me time daily. This habit will help you become a more confident parent knowing that you are being present, making simple memories daily and connecting to your child daily. It helps your child feel...
2020-01-0107 minThe Time-In Talks Podcast[EP 18] Press The Reset Button on Punishment with Tejal V. PatelReady to make the shift from punishing your child to positive discipline?In this episode I’m going to dish about : The 3 root causes of misbehavior and how to address them with positive discipline.How to stop Time-Out's and start using Time-In's and calm down corners. Lastly I’ll go through some common problems we face with our kids (like dealing with meltdowns, not listening and talking back) and positive discipline solutions that are mindful respectful and mutually beneficial. SHOW NOTES: http://tejalvpatel.com/timeintalks/ep18SPECIAL...
2019-12-1829 min
The Time-In Talks Podcast[EP 17 ] The One Where Ayu Talks About How to Raise Your VibrationsIn this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your vibrations.We discuss the book Miss Alignment The Emotion Fairy by Tina Balodi.In this episode you'll learn the difference about high vibe and low vibe emotions and 10 different kid (and adult) friendly ways to raise you vibration when we feel grumpy, moody, mad or sad.FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep17Ayu and I love hearing your families story about how you are using the mindfulness tools from the...
2019-12-1809 min
The Good Life Unravelled#013 - Empowering Community Through Yoga with Tejal PatelTejal is a New York City-based yoga teacher, community builder and podcaster. She is a passionate advocate for the Indian American teacher in the Western offerings of yoga. She believes in the diverse representation for all people of colour (POC) in yoga. And seeks to create offerings that are inclusive and accessible for all body types, income and experience levels. She aims to offer a practice that raises the power of all individuals and communities in yoga. Tejal organises the ABCDyogi community to increase the visibility of south asian yoga and mindfulness teachers so that all people...
2019-11-271h 08The Business Of Teaching YogaThe Underbelly Of The Yoga Industry with Tejal Patel & Jesal Parikh from the Yoga Is Dead Podcast - Ep. 01YOGA IS DEAD - TEJAL PATEL & JESAL PARIKHIf you teach yoga and you haven’t listened to the Yoga Is Dead Podcast, immediately, or well, after you listen to this episode, on your next commute to class give it a go. Tejal & Jesal are two Indian American yoga teachers living in NYC, who have used their less than desirable experiences in the yoga industry to fuel them to speak out about what I’m calling the underbelly of the yoga world. They bring some really important topics to light, like fair pay, our w...
2019-11-261h 32The Time-In Talks Podcast[EP 14] Press The Reset Button On Vata Dosha Imbalances with Tejal V PatelDid you know each season relates to a different Ayurvedic dosha energy. In this episode I deep-dive into how to balance Vata dosha in the Fall season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the cool, dry and windy Fall season. You'll learn the signs of Vata dosha imbalances, the foods that will balance out your system to reduce stress and the exercises, yoga postures, breath work (pranayama) and meditations you should do to keep your health, vitality and energy high In Au...
2019-11-2023 minThe Time-In Talks Podcast[EP 13] Press The Reset Button on Anxiety with Tejal V PatelAnxiety is a major issue with everyone young and old and in this episode I bust I open misleading AF belief that anxiety is an epidemic we have to fear, makes us weak and consumes us. Because there are natural tools to help you overcome anxiety. That are within YOUR control. I'll dive into the Ayurvedic perspective on dealing with anxiety and how anxiety isn't "bad" and help you understand what anxiety is trying to teach you and how you can solve the issue.And you'll learn how to make sure anxiety doesn't li...
2019-11-1228 min
The Flow Artists Podcast by Garden of YogaTejal & Jesal - Yoga is DeadTejal Patel and Jesal Parikh are yoga teachers and the hosts of the Yoga is Dead podcast. In their own words: "Yoga is Dead is a revolutionary podcast that explores power, privilege, fair pay, harassment, race, cultural appropriation and capitalism in the yoga and wellness worlds. Join Indian-American hosts Tejal + Jesal as they expose all the monsters lurking under the yoga mat."
Jo and Rane love the podcast and were super excited to catch up with Jesal and Tejal! Yoga is Dead has taken the yoga world by storm with their honest yet humourous approach to these important issues and...
2019-11-031h 00
The Time-In Talks Podcast[EP 11] The One Where Ayu Talks About Handling Big and Small ProblemsKids face problems big and small everyday.In this mini-episode Ayaan breaks down the difference between big, small and medium problems and how to solve each kind. This week we start showcasing our Mindful Superhero kids. Ayu and I love hearing stories from kid listeners. At the end of the Mama/Ayu episode's you'll hear stories from kids around the world who are using the tools from the podcast to be more mindful in their own lives. Be prepared to be dazzledThis week, we celebrate Shivam from Irvine, California as he...
2019-10-3006 minThe Time-In Talks Podcast[EP 9] Press The Reset Button on Your Parent's Parenting Style with Tejal V PatelHave you ever caught yourself disciplining your kids the same way your parents used to do that you HATED?That's what today's episode is all about. Breaking our parent's parenting style thats encoded in us, and embracing a more respectful parenting approach: mindful parenting.NO it's not permissive parenting, or letting your kids get away with throwing spagetti on the walls. And it's certainly not always being peaceful, perfect and meditating in a corner while your kids beat each other up. If you are looking for different tools to be a mo...
2019-10-1636 minThe Time-In Talks Podcast[EP 7] The One We Talk About The Right And Wrong Way To PrayYes mama, there is a WRONG way to pray. I know coz I've made the mistake for years. If you feel Iike your prayers are falling about deaf ears, you wanna why Invoking your inner power maybe more important than prayer at this time and what TRULY is the purpose of meditation...Put on your earbuds and dive into this #truthbomb packed solocast episode. FULL SHOW NOTES: https://TejalVPatel.com/podcast/ep07If you loved this episode, please rate us in the Itunes store and as a special thank you I'll se...
2019-10-0223 min
The Time-In Talks Podcast[EP 6] The One Where Ayu Talks About Dealing With Big FeelingsSensations, Feelings and Solutions oh-my! Big feelings visit all of us! In this episode Ayaan and I dish about how to listen to your body, what it’s trying to tell you and kid-friendly solutions to help your kids feel better when big feelings visit. FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep06---If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is scr...
2019-09-2406 minThe Time-In Talks Podcast[EP 5] Press The Reset Button On Judgment with Tejal V PatelWhether we want to believe it or not, we have been trained from childhood to be judgmental. From being told we are a good/bad boy and girl to being rewarded or punished for good and bad behavior, this is the #1 reason we are so disconnected from one other. We have become overly opinionated, self-righteous and become an either you are with me or against me society. In this episode, I share how to truly feel empathy for people we judge, how to use discernment to set healthy boundaries.And I'll share how...
2019-09-1740 min
The Time-In Talks Podcast[EP 4] The One Where Ayu Talks About The Difference Between Good and Bad SoulsDo people who make poor choices have peaceful souls?How do you know if a stranger is kind or one to stay away from?In this episode Ayu talks about how kids can tap into the power of their souls, the difference between light and dark souls and how to show compassion to those who make poor choices.Show Notes: https://tejalvpatel.com/timeintalks/ep04--- If you have a question for Ayu to answer on a future episode, go to www.TejalVPatel.com/contact or email me at...
2019-09-0408 minThe Time-In Talks Podcast[EP 3] Press The Reset Button on Stress Management with Tejal V PatelDo you believe is a natural and inevitable part of modern motherhood + life?Most of us have been taught so. In this episode we'll dive into what stress *really* is and how exercise, yoga and meditation can have fleeting affections. If you're living a stressful life with fleeting moments of peace, this episode will unpack how to live a peaceful life with fleeting moments of stress. Tune in to discover why stress management tools are like yo-yo diets and what is the TRUE antidote to stress relief. If you...
2019-08-2729 min
The Time-In Talks Podcast[EP 2] The One Where Ayu Talks About Facing FearsIt's our first Mama/Ayu Time-In Talks episode! In these mini-episodes, 4-year-old Ayaan Aum shares his perspective and advice about mindfully solving the biggest problems modern kids face. These podcasts are perfect to listen along with your kiddos.In this episode, Ayu dishes about how he is working through his fear of swimming, we share a powerful affirmation to tap into your inner power and I share 3 simple steps to help you and (your child) overcome your greatest fears. He also schools me on why calling people "old" isn't kind. Get ready to...
2019-08-2009 minThe Time-In Talks Podcast[EP 1] Press The Reset Button On Toxic People with Tejal V PatelWe all have that friend or family member who always says and does things to trigger us. When you’re trying to be positive and live in the light how do you co-exist with toxic, chronic complainers or negative nancy's? (No offense to the people named Nancy out there)In this episode, I share #truthbombs on how to set boundaries, co-exist peacefully without feeling triggered and how to not let low vibe peeps in your life (you can’t divorce) bring down your energy.If you loved this episode, please rate us in the Itunes stor...
2019-08-2031 min
The Time-In Talks PodcastWhat The Time-In Talks Podcast Is All About...In this intro episode, I share what to expect when listening to The Time-In Talks podcasts.Who the three visionaries behind The Time-In Talks podcast are (#spoileralert: one is a four-year old and one is Zach Morris from Saved By The Bell) AND - if you are a mom who is currently stuck and struggling with something in motherhood or life - how YOU can be a part of this podcast experience and get tools and solutions to the biggest problems stressing you out. Click play and let's get started!Ep Show...
2019-08-1122 min
The Mentor Sessions55: Yoga is Dead with Tejal + JesalThe yoga world is a subculture of our society; it mirrors both the beauty and the problems of the wider culture it inhabits. As a group we tend to spend more time teaching and talking about the things we deem "positive" about ourselves and our world, but in the long run this does everyone a disservice, both us and our yoga students. If we want our world to be different and better it is up to create that change. And that means we have to talk about the underbelly of the yoga industry. We have to shine a...
2019-07-3055 min