Shows
Tejal TalksSales vs Marketing | What's more important? | ep 37"Tejal, what exactly is sales?" "How is sales different from marketing" "What is the main difference between sales and marketing" I have been asked a lot of these questions. So, I decided to decode it properly for all of you! In this episode of Tejal Talks, I tell you in simple words about sales and marketing and also explain to you the difference between the two!
Tune in to know the answer to this frequently asked question!
Follow me on Instagram - https://www.instagram.com/tejalchopra/2021-07-2711 min
The Time-In Talks Podcast[EP 84] The One We Talk About Manifesting Your Miracles with Lana ShlaferEvery wonder why you don't have what you want and how you can actually get it?This week I've invited mindset coach, law of attraction expert and author of the Best-Selling Manifest That Miracle Lana Shlafer to talk us through how to get through the blocks of manifesting.In this episode Lana talks about :How your struggles are the exact seeds to harvest your success. The transformation process required make miracles happenHow to stop playing small and live the life you deeply desire. And so much more.FULL SHOW NOTES HERE...2021-04-1451 minThe Time-In Talks Podcast[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha PatelWe talk about creating birth plans, but have you ever creating a post-partum plan?In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.In this episode you'll learn: 1. Key Ayurveda post-partum practices for stress relief2. What is a post-partum plan and why it's important3. How new mom coaching can help you feel confident and prepared mentally and emotionally for the baby to arrive. And s...2021-04-0731 minTejal TalksReverse Engineering your Goals | ep. 28In this episode of Tejal talks, I have shared with you the idea of reverse engineering your goals. In this specific podcast, I am talking about revenue-based goals and how reverse engineering goals are different from traditional goal setting.
Want to know about all of this?
Tune in to the episode and also share with someone who needs this!
Instagram: https://www.instagram.com/tejalchopra/2021-04-0611 minThe Time-In Talks Podcast[EP 82] The One We Talk About Ayurveda for Kids with Pooja SahgalWhoever thinks that Ayurveda is only for adults got that wrong.Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles. And that's what we are dishing about today! Simple and practical ways to infuse Ayurvedic wisdom into the lives of our children.In this episode with Ayurveda health counselor and founder of Honey Ghee and Tea, Pooja Sahgal, shares: How your child's dosha type is the blue-print of understanding their mood, personality and fo...2021-03-3136 minTejal TalksHow To Increase Reach and Engagement on Instagram in 2021 | ep. 27In this episode of Tejal talks, I have shared with you the best practices you need to follow to get your engagement back on Instagram. If you are someone whose channel engagement is dead and facing a lot of engagement issues then this episode is surely for you.
Tune in to the episode and also share with someone who needs this!
Instagram: https://www.instagram.com/tejalchopra/2021-03-3009 minThe Time-In Talks Podcast[EP 81] The One We Talk About Raising Empathetic, Inclusive and Culturally Aware Kids with Dr. Zabina BhasinDo you proactively teach your kids about other cultures and traditions?We focus so much on teaching our kids our own culture, traditions and heritage but if we want to raise inclusive, empathetic and global-citizens awareness of other cultures begins at home.Today I have Diversity and Inclusion Expert and founder of InKidszCo, Dr. Zabina Bhasin on the podcast talking about how parents can start teaching their kids about diversity from a young age. If we have any hope to see racism and division end in our children's generation, it takes a grassroots...2021-03-2438 minTejal TalksHow to get Comfortable Selling | ep. 26In this episode of Tejal talks, I have shared the right mindset you need to have while you do sales. There is this common problem with people who are starting out as they aren't comfortable asking for the money and getting over sales calls from clients and customers. So I have shared my detailed insights on how you can improve that and ace in this craft of sale and get better and comfortable at selling.
Tune in till the very end!
Instagram: https://www.instagram.com/tejalchopra/2021-03-2314 minThe Time-In Talks Podcast[EP 80] The One We Talk About Using Crystals With KidsEver wonder if crystals were good for kids?Well the answer is YES! In this week's episode I'm going through the TOP 10 crystals for babies, kids and moms during pregnancy, labor and delivery.From great crystals for sleep, focus, confidence and calming down big emotions and anxiety I share it all! You'll learn everything you need to know about how kids can use crystals to harness their energy and magic. Take a listen now!FULL SHOW NOTES WITH LINKSFor more refreshingly "reel" tips and inspiration- be...2021-03-1731 minThe Time-In Talks Podcast[EP 79] The One We Talk About Post-Pregnancy Body Image Issues with Ronnie KalraDo you feel insecure in your post-baby bod? Ever look into the mirror and ask "Is that body in the mirror really me?" Did you ever feel bad about yourself when you see other moms quickly "bounce back" and feel like it's taking you forever?We don't have to be stuck in this rut of feeling bad about your body's and today I sit down for another real talk with a real mom episode with Ronnie Kalra from Million Dollar Listing NY to talk about how to create a positive mindset about our post-baby bod a...2021-03-1043 minThe Time-In Talks Podcast[EP 78] The One We Talk About Why Breathwork is The New KaleJust like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul. I'm not talking about generic take deep breaths when upset advice, in this podcast I go through:1. What a breathwork practice really looks like and how it can be done in 3 minutes2. The BIG difference between Meditation and Breathwork3.Why it's crucial to infuse this into your routine to survive pandemic stress4. How both you and your kids can start practicing today!If you have been feeling more overwhelm, stress a...2021-03-0333 minThe Time-In Talks Podcast[EP 77] The One We Talk About Money Blocks and Manifesting Money With Michelle DunkToday we are talking about something we all think about. MONEY!We want more of it. We don't have enough. Alot of women have limiting beliefs and stories based on through generations that creates money blocks. And that's what we are talking about in this episode. Money like all things is a spiritual journey. Today we are going to take a spiritual look at money and learn how to dismantle these negative of beliefs with my dear friend certified transformation and success coach who specializes in money manifestation and self-worth, Michelle Du...2021-02-2446 minThe Time-In Talks Podcast[EP 76] The One We Talk About Jealousy And Empathetic JoyHave you ever felt unsupported by someone close to you when you've experienced success?Or have you ever felt a tinge of jealousy when someone achieves success or gets what you want? Jealousy and feeling unsupported is a normal part of the human experience. It's calling us to rise up to cultivate empathetic joy.Never heard of it? Well that's what we are dishing about on this episode. You'll learn:How to truly learn how to be happy for others success. How to not take it personal when others can't cele...2021-02-1719 minThe Time-In Talks Podcast[EP 75] The One Where We Talk About Grief and Loss with Shraddha PatelAlong with love, loss and grief is a natural part of EVERY person's experience. Some of the deepest pain we experience in life is the death of our marriage, loss of a loved one and the death of our child. Today we talk to a truly awe inspiring mother Shraddha Patel who has experienced both the loss of a marriage and child. She talks about the steps she took to heal herself so she can find meaning from her pain. For anyone who has experienced loss or you haven't experienced It yet, this Is a mu...2021-02-1046 minThe Time-In Talks Podcast[EP 74] The One We Talk About Kids Sleep Training/Sleep Issues with Diana MartinsSleep deprivation for parenting is a normal part of parenting BUT it doesn't have to STAY the norm. In this week's episode, I chat with Wee-Sleep Consultant Diana Martins to answer all your questions regarding creating healthy sleep foundations for infants, how to sleep train and best advice tips when dealing with toddler sleep regression and kids who refuse to sleep I n their beds because they are scared of the dark.She shares the benefits for healthy sleep not only for kids but for parents as well and how you can solve sleep issues...2021-02-0346 minThe Time-In Talks Podcast[EP 73] The One We Talk About Being Sober CuriousYou may not know this but I've experimented with being sober curious for the past 8 years. Whether you participated in Dry January or not, if you're curious about the journey and experience about becoming sober (without being an alcoholic), take a listen to this episode.Not using alcohol as a crutch to numb, suppress or give me permission to let loose has been LIBERATING!Take a listen and see if experimenting with being sober curious is for you. For more refreshingly "reel" tips and inspiration- be sure to follow me on In...2021-01-2925 minThe Time-In Talks Podcast[EP 72] The One We Talk About Bonding With Your Baby During PregnancyPregnant mamas want nothing more than to feel a bond with their baby during pregnancy. Sometimes It happens and sometimes It doesn't. But did you know that within the 9 months a mother has the power to clear the subconsious and karma of a child? In this episode you'll learn how to do that. If you're currently pregnant or are planning to get pregnant this is a must-listen to episode. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on st...2021-01-2736 minThe Time-In Talks Podcast[EP 71] The One We Talk About Mindfully Dealing With ArgumentsWe all have arguments. We get triggered by someone and get into a heated debate, conflict or fight. Knowing how to stay calm and communicate respectfully and mindfully is learned and not innate. That's what we are talking about today.If you hate conflict and avoid it at all costs or if you confront conflict but not In the most constructive way this episode is for you. Learn mindful communication tips when faced with conflict and arguments to get your point across without having to be loud or forceful.For more ref...2021-01-2030 minThe Time-In Talks Podcast[EP 70] The One Where We Talk About The 12 Laws Of KarmaSo often when we think of karma we think of Justin Timberlake's " What Goes Around, Comes Around song...But this is such a small part of what karma Is really all about. In this episode: I break down the 12 laws of Karma everybody MUST know to live a fulfilled, whole and meaningful life. You'll learn how these 12 laws play a role in your life. And If you truly want to manifest amazing desires, you need to know these laws come into play. For more refreshingly "reel" tips and in...2021-01-1344 min
The Time-In Talks Podcast[EP 69] The One Where Ayu Talks About EmpathyAyu's BACK with a remarkable new episode for the new year! Can children learn about empathy? And how do we teach the difference between empathy and sympathy? Well have no fear, Ayu discusses these topics in a way kids (and grownups) can understand and he shares SO much more.Like his candid thoughts on elections, Trump and empathy. I'm not sure where that tangent came from but it made for a remarkable Mommy/Ayu podcast episode.Tune in with your kids today! Book referenced in the podcast is A Kids Book About...2021-01-0613 minThe Time-In Talks Podcast[EP 68] The One We Talk About Being An EmpathSo you think you might be an empath? You feel deeply. Absorb peoples emotions. And a highly sensitive person.Being an empath isn't what it's cracked up to be if you haven't learned how to handle emotional overload. In this episode you'll learn how empaths can deal with sensory overload.How to feel safe in your body and set clear boundaries. How to not use being an empath as a cop out to not deal with difficult relationshipsAND SO MUCH MORE! Protective Mantra WordsFo...2020-12-1638 minThe Time-In Talks Podcast[EP 67] The One We Talk About Believing in 'ONE' GuruAre you on a spiritual path seeking that ONE guru?That person who will blow you away with their presence, vision, wisdom? The one to give you all the answers, the path and tell you what steps to take so you finally feel at peace and feel like you have reached 'enlightenment'?Well that person doesn't exist. I believe you have to become the wise sage who you seek. And in this short yet impactful episode I share how YOU are your own guru and how to tap into the wisdom within. For more refreshingly "r...2020-12-0915 minThe Time-In Talks Podcast[EP 66] The One We Talk about Music, Movement and Mindfulness for Kids with Kira WilleyWith kids schools being disrupted this year and programs like PE, art, music and yoga cancelled, these aren't just fun extra-curriculars, these are necessary for a child's mental and emotional well-being.In this episode, I chat with award-winning music artist, author and mindfulness for kids expert Kira Willey all about the importance of Music, Mindfulness and Movement with kids and tips on infusing it with your kids at home since they aren't getting it at school or while distant learning. Free Music And Mindfulness Song DownloadsFor more refreshingly "reel" tips and inspiration- b...2020-12-0241 minThe Time-In Talks Podcast[EP 65] The One We Talk About ManifestationIf you are trying to manifest something In your life and It's not showing up then you need to listen to this episode. You'll learn what's keeping you blocked from manifesting what you desire and the steps to truly raise yourself to be a vibrational match for what it is you desired. If you want to learn important nuisances of manifestation to make It work for you, definitely listen now!For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation co...2020-11-1826 minThe Time-In Talks Podcast[EP 64] The One We Talk About Healing The Soul of Humanity Through EmpathyEmpathy is not a character trait that comes to us innately. And many of us mistakenly Interchange sympathy and empathy but they are 2 TOTALLY different characteristics.In this episode, I talk about how healing humanity can only come from embodying empathy for our fellow human beings. I talk about the difference between empathy and sympathy. How to cultivate empathy and Why It's an essential skill our soul needs to embody at this time. Empathy is the first step to heal division, hatred, judgment, racisim and It MUST be talked about. Tune In n...2020-11-1116 minThe Time-In Talks Podcast[EP 63] Press the Reset Button on Being A People-PleaserPeople-pleasing and comparatives is the greatest forms of self-sabotage.But why do we do it and how do we stop it for good? That's what we are going to discuss on this week's podcast. How to break the need of external validation and support and how to develop deep unwavering self-worth.In this episode, I share life-changing tips so that you are no longer held back by self-judgment and what other people think and build up a healthy sense of confidence. For more refreshingly "reel" tips and inspiration- be sure to fol...2020-11-0427 minThe Time-In Talks Podcast[EP 62] The One Where We Talk About Mindfully Overcoming Post-Partum Depression with Ali LevineThe birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — postpartum depression.In this episode, I sit with celebrity expert Ali Levine who candidly talks about her journey with postpartum depression and the resources and support that helped her reconnect with herself. If you've ever gone through postpartum depression or currently pregnant or have a sister or friend who is pregnant, def listen I n to understand how and what postpartum depression looks like. 2020-10-2843 minThe Time-In Talks Podcast[EP 61] Pressing The Reset Button On South Asian Stigma Of Therapy with Archana NeelmeghWhat does therapy look like? Who does It help? And Is It just for crazy people? In a world where we have been taught it's not safe to have big feelings and being emotional makes you weak, therapy has picked up a stigma that only messed up people go to therapy.And that's just NOT the case. Today I talk with licensed marriage and family therapist Archana Neelmegh who breaks down the stigma of therapy by answering all the questions we have about therapy but were too embarrassed to ask. Take a listen...2020-10-2841 minThe Time-In Talks Podcast[EP 60] Press The Reset Button on Social Media NaysayersIf you're using social media to show up BIG to share your brand, blog or business then at some point you'll find yourself confronted with a naysayer. I know your word of choice maybe #hater or troll but in this episode I share how our words have energetic frequencies. Labeling someone as a hater perpetuates duality, discord, defensiveness and disconnection but meeting yourself with a naysayer means you can agree to disagree and their opinion isn't your truth.In this episode, I discuss how to handle unwarranted criticism from a social media strangers, why naysayers w...2020-10-2137 min
10 Minutes with Tejal10 minutes with Tejal - MindfulnessMy name is Tejal Dave and I am a psychotherapist and a mental wellness coach. I am working in the field of mental health from last 20 years. In my journey I have tried to spread as much awareness as I can for mental wellness, as I strongly feel that mental health is as important as physical health and we need to nurture it continuously to remain happy. Keeping that in mind I have decided to use podcast as a medium for sharing information, creating awareness and conducting discussions on many important aspects of life and mental health.2020-10-1730 minThe Time-In Talks Podcast[EP 59] The One Where We Talk About Talking To Your Animals with Ali KatzTo my pet lovers out there.... You ever wonder If your pet could talk what would they say? What If I told you just like there are people who are mediums and can talk to spirit guides, there are people who have the gift to communicate with animals? In this episode I chat with animal communicator, meditation teacher and Hot Mess To Mindful Mama author Ali Katz. 1. She's going to share the benefits of animal communication2. How she does it without being with the animal3. How she communicates with souls of...2020-10-1438 minThe Time-In Talks Podcast[EP 58] Press The Reset Button on Believing Your Mistakes Are Messing Up Your KidsIn this bonus episode, I wanted to address one of the biggest fears you mamas shared with me on a recent Q&A Friday on my Insta Story.When I asked you what is your greatest fear so many of you are worried you wont' have a deep and trusting bond when your kids get older.You're wondering that every time you are impatient or lose your cool you are messing up your kids and messing up your bond.I wanted to put your heart and soul and ease with this podcast.2020-10-0917 minTejal TalksWelcome to Tejal Talks | ep. 01This is the introductory episode of Tejal Talks. There will be exclusive content coming up next in the series and my usual content as well. We will be getting experts on board and try best to provide with the best of values we can. Share this episode with someone who needs this. Will wait for your reactions and feedback on this. Do leave a review and tag me on your stories on Instagram if you love the episode.
Follow me on Instagram: https://www.instagram.com/tejalchopra/2020-10-0805 minThe Time-In Talks Podcast[EP 57] Press The Reset Button On MeltdownsOne of the most difficult of parenting young kids are the meltdowns. What do we say? How do we stay calm? What If we try to help them take deep breaths but this triggers them even more?Riding through meltdowns requires a 3 step skilled process where we understand what and when to say the right thing. In this episode, I break the different brain states children go through during a meltdown and your strategy for each. You'll learn how to get them to calm down, when to ask them to take deep breaths, and when to...2020-10-0733 minThe Time-In Talks Podcast[EP 56] The One We Talk About Mindful Divorce and Conscious Co-Parenting with Radhika LakhaniNearly 40-50% of marriages end in divorce. Divorces are portrayed as stressful, contentious and bitter, but when children are involved it behooves us to ask is there a more amicable way to divorce and co-parent?As a former divorce meditator and collaborative divorce attorney I sit with attorney and mindfulness teacher Radhika Lakhani to dish all about mindful way to divorce and conscious co-parenting.We dish about:What are the more amicable alternatives to litigious court divorcesThe spiritual lessons behind divorce + how to emotionally heal from the traumaThe pillars of successful + respectful c...2020-09-3051 minThe Time-In Talks Podcast[EP 55] The One Where Ayu Talks About ChakrasIf you're into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about chakras.In this Mommy/Ayu podcast Ayu takes the lead to teach you and your kids:1. A kid-friendly explanation of chakras2. Why they are Important3. How we can keep our chakras healthy and balanced4. And why the aura Is Important and so cool.This Is a must-listen with your kids!Chakra book referred to In the episode is HERE. For more tips on teaching kids mindful...2020-09-2308 minThe Time-In Talks Podcast[EP 54] The One Where We Talk about Mindful Rituals with Michelle RanavatIn this episode I sit with award winning, Ranavat skincare founder Michelle Ranavat to talk all about the power of mindful rituals and how to treat your skin like royalty. We dish about: How rituals like skincare regimes are a necessity to create micro-moments of bliss and presence for busy momsThe difference between habits and rituals?How this modern Ayurveda inspired skin-care Iine is perfect for time-starved momsAnd what it means to have a #Claimyourcrown momentFull Show Notes HERE. For more refreshingly "reel" tips and inspiration- be sure to...2020-09-1646 minThe Time-In Talks Podcast[EP 53] The One I Talk About Publishing A BookSo you want to publish a book... Well I'm dishing about all the things I wish someone told me.In this episode I share my journey of being a published author plus1. Tips on finding an agent2. How to find an editor to help you write a book proposal3. Plus all the tips and secrets I wish I knew when I was starting my writing journey.For all the mamas out there who have a dream of writing a book... this episode is for YOU.For more refreshingly "reel" tips...2020-09-1130 minThe Time-In Talks Podcast[EP 52] Press The Reset Button on Being Well-Behaved Indian Women With Saumya DaveIn this episode I sit down with author of the wildly popular book Well-Behaved Indian Women, Dr. Saumya Dave. We talk about the inspiration about her multi-generational novel.She puts on her psychiatrist hat to share her wisdom on how to stop seeking our parents approvalShe gives us a secret sneak peek inside the plot of her second novel and SO much move.Saumya is humble, down-to-earth and you'll quickly fall in love with her like I did. P.S- There are no book spoilers in this interview!!!Full Show Notes ...2020-09-0943 minThe Time-In Talks Podcast[EP 51] Press The Reset Button On Your Spiritual EgoDid you know on the spiritual journey many of us make a pit stop to spiritual egoland?Learn how this trickiest of ego's traps us into staying stuck I n our conditioning by giving us sophisticated and evolved spiritual reasons and beliefs for staying small.In this episode you'll learn how to break free from the spiritual ego so you can become your highest most evolved self!Full Show Notes HERE!For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor...2020-09-0230 minThe Time-In Talks Podcast[EP 50] Press The Reset Button on Distant Learning WoesIn addition to the usual nerves that come with going back to school, families are experiencing a whole new wave of emotions this year. There's fear of the COVID-19 pandemic, anxiety about academic performance, and stress about virtual learning.Meltdowns. Big feelings. Lack of focus. Distractions galore. For kids AND parents. But as we re-ZOOM school this fall, what if we can help support our kids through this stressful time?What if we can empower our kids to take brain breaks when distant learning gets to be TOO much for their minds and h...2020-08-2732 min
The Time-In Talks Podcast[EP 49]The One Where Ayu Talks About Building A Growth MindsetTrying new things and the fear of failing isn't fun and Is scary for kids. Grit, resilience and the confidence to face challenges and learn from mistakes Is something Ayaan and I want all children to learn.In this mini-episode, Ayu talks to your kids about1. The Importance of a growth mindset 2.The difference between a fixed and growth mindset and 3. How to start building Inner resilience NOW!Listen with your kids!Get full show notes here.For more...2020-08-2610 minThe Time-In Talks Podcast[EP 48] Press The Reset Button on Being At War With Your EgoWe hear a lot about ego. The ego gets a bad rap and has a negative perception that we have to destroy I t.But what if the ego is a helpful and necessary part of the spiritual journey?In this episode I give you a clear picture of what the spiritual awakening process is about.And the REAL way to get release your ego without waging a war with It. Tune In now!!Get Full Show Notes HERE.For more refreshingly "reel"...2020-08-2645 minThe Time-In Talks Podcast[EP 47] The One We Talk about Covid and Kids with Dr. Mona AminI welcome well-trusted, board certified Pediatrician Dr. Mona Amin from the wildly popular PedsDocTalk podcast and Instagram where she empowers parents through education to make the most well-informed decisions for our family.Today we are talking about all things Covid and Kids. With the confusion and conflicting information we are receiving about re-opening our economy while In the midst of a pandemic, Dr. Mona will assuage your stress and anxiety to feel confident you know what to be mindful of as we start to assimilate back to playdates, family visits and school. Find Mona on...2020-07-0155 minThe Time-In Talks Podcast[EP 46] Press The Reset Button on Pitta Dosha ImbalancesIn this episode, I deep-dive into how to balance Pitta Dosha in the Summer season. late I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the hots, humid or dry Summer season. You'll learn the signs of Pitta Dosha imbalances, the foods that will balance out your system to reduce stress and the types of yoga poses and meditations you can do to keep your body, mind and spirit cool, calm and collected.Tune in now to keep you and your kids calm and co...2020-06-2424 minThe Time-In Talks Podcast[EP 45] The One Where We Inspire Tweens And Teens To Meditate with Gwen JoyHow do you get teens and tweens interested in meditation (without forcing or bribing them) making it fun and relatable of course.In this episode I have founder of Next In Mind, Gwen Joy Schanda giving you her best tips to inspire your tweens and teens to meditate.Gwen has taught hundreds of children at schools and one on one how to download what she calls "mind apps" to help them conquer challenging feelings and moments and live their most epic lives.If you have children Ages 8-13 then this is a MUST...2020-06-1745 minThe Time-In Talks Podcast[EP 44] The One Where We Talk About "Raising Anti-Racist Kids' with Reena B PatelHow do you approach the scary and uncomfortable topic of race and racism with kids?And what age is the right time?How do we help our children cope with the anxiety of Covid pandemic and the protests and deaths due to inequality and racism. In light of the powerful BLM movement, many parents are wondering how to talk about the deaths and unrest with their children. But just as important in the long run, especially for nonblack parents, is how to keep the conversation about race and racism going when we...2020-06-1047 minThe Time-In Talks Podcast[EP 43] The One Where Chirag Talks About Meditation for DadsIf you have ever asked yourself how do I get my hubby on board with mindful parenting? How do I inspire him to meditate without forcing him? How do I approach him about practicing meditation with our kids? If you're curious how our meditation and mindful parenting journey has evolved then this is the podcast episode you want to carve out a date night to listen with your partner. Join me and my hubby, Chirag for an intimate, raw and candid conversation with all things meditation for men, mindful parenting for dads and the...2020-06-031h 03The Time-In Talks Podcast[EP 42] Press The Reset Button On Quarantine Skin with Dr. Sonia BatraOne important the pandemic has taught us is simplification of our life.Today I interview Dr. Sonia Batra dermatologist and co-host of the CBS syndicated daytime talk show "The Doctors" to bust the myths about what simple skincare routines look like for busy moms. I'll be honest, I don't know much about skincare and all the products out there overwhelm me, but Dr. Batra breaks down the ABC's of a healthy and simple daily skincare routine that is simple, inexpensive and doesn't take too much time. In this episode you'll here Dr Batra's:2020-05-2744 minThe Time-In Talks Podcast[EP 41] Press The Reset Button on Hitting Rock Bottom with Misha VaynerRock bottoms are painful. But they lead to something beautiful If you use the right tools to ride through itRight now many of us are experiencing intense inner pressure and stress and anytime we are living with chronic stress for too long it can manifest in physical illness and dis-ease. This weeks guest Misha Vayner knows that from her own personal experience of having stress shut down her entire body and she shares the tools she used to go from breakdown to breakthrough mentally, emotionally, physically and spiritually.This is an extraordinary...2020-05-2054 minThe Time-In Talks Podcast[EP 40] Press The Reset Button on Rejection with Actress Melanie ChandraRejection is a natural, normal and unpleasant part of life. Nobody likes to be told "NO" especially when it's something you really desire.Most fear of rejection lies on the desire of needing approval from others and defining our self-worth based on that approval.Today I interview a guest who can shed some light on gaining a thick skin when it comes to rejection because her profession is basically made of hearing 10,000 no's or you're not good enough.Today we have Melanie Chandra, actress, producer and mom who is sharing the wisdom...2020-05-1338 minThe Time-In Talks Podcast[EP 39] Press The Reset Button on Being A Control FreakOkay where my fellow control freaks at? Raise your hand 🙋🏽♀️Don't be shy. Recovering control freak right here! This pandemic is really teaching us the wise lesson that life is largely out of our control. In another pandemic inspired podcast I talk about how to move from the fear based "what If worst-case scenerio" consciousness to the "even If this happens, I'll be okay" faith based consciousness.I'll share some of the most powerful Insights from Matt Kahn's new book The Universe Always Has A Plan and how to use this Insight to build the grit, resili...2020-05-0636 minThe Time-In Talks Podcast[EP 38] The One Where Ayu Talks About Being Teased For Having Brown SkinThe reality is everyone of our children at some point in their Iives will be singled out for being different. In this episode Ayu shares how he felt when he noticed his skin I s different colored than everyone else and the wisdom I've shared to help him process when someone comments or teases him about it. Regardless of your race, this is a must listen to episode with your kids to build a conversation If this happens to them and making sure they don't tease others for being different. To live in a m...2020-04-2906 minThe Time-In Talks Podcast[EP 37] Press The Reset Button on Misleading AF Meditation Myths with Tejal V. Patel"Meditation is way to hard. My mind won't stop racing. I can't still. And if I can't do it there is no way my child can learn either."This is one of THE biggest misleading AF belief holding parents back from building a necessary and essential peaceful pause and breathing break practice into their families life and in today's podcast I'm busting open some of THE biggest myths about meditation.1. Why you don't need to stop your thoughts to meditate2. My mistakes and lessons from meditation over the past decade to help you prevent...2020-04-2234 minThe Time-In Talks Podcast[EP 36] Press The Reset Button On Believing Kids CAN'T Meditate with Tejal V. PatelIn this episode Tejal gets interviewed by That's Total Mom Sense podcast host Kanika Chadda Gupta about all the Meditation for Kids book!In this episode Tejal talks about:Her real truth and story about why she was called to become a mindfulness and meditation expert (before she became a mom)The steps to take to teach kids 3-8 how to meditate and how parents Why kids CAN learn to meditate even if parents struggle with it.And how YOU can get started teaching your kids.For more refreshingly "reel" tips and inspiration- be sure t...2020-04-1545 minThe Time-In Talks Podcast[EP 35] Press The Reset Button on Pandemic Stress and AnxietyWe are experiencing a collective experience of intense friction within us in the form of anxiety through the pandemic situation. Uncertainty is shattering open our belief systems, patterns and ego. But we are not powerless. To rebuild safety, in this episode I walk through the 4 step process of learning how to enhance our adaptability energy and resilience reserve so we don’t get debilitated by stress and anxiety. Come join me now I know you’ll feel lighter and find relief! For more refreshingly "reel" tips and inspiration- be sure to follow me on Inst...2020-04-1028 minThe Time-In Talks Podcast[EP 34] Press The Reset Button On Raising Happy Kids with Tejal V PatelAs parents we want one main thing for our kids. To be happy. But with the Coronoa virus happening out of the blue, we are reminded that largely life is out of our control. Life is filled with unpredictable events, uncertainty and you aren't always going to get what you desire. In this episode I share why we should stop focusing all our attention on raising happy kids and focus on raising kids who know how to handle unhappiness. I share practical tools to help build our children's stress resilience, grit and confidence so that th...2020-04-0833 minThe Time-In Talks Podcast[EP 33] The One Where Ayu Talks About Being In Charge of Your Own HappinessIn this episode Ayaan shares how children control their own happiness by explaining the "Steering Your Ship" meditation exercise from our Meditation for Kids book.This exercise teaches kids (and grownups) how you are the captain of your feelings ship and how you can use a fun mindful breathing meditation to choose the emotion island you want to go on. Fun fact- This meditation was created by Ayaan for the book. Buy your copy of Meditation for Kids book now!Want the step-by-step NO-GUESSWORK roadmap to know the easiest and stress-free...2020-04-0107 minThe Time-In Talks Podcast[EP 32] Press The Reset Button on Corona Virus ChaosWith such intense anxiety and chaos arising during this time of the Corona virus uncertainty I wanted to do this bonus episode to help you find some relief and possibly looking at it from a spiritual lens and uncover the message the Universe is trying to send to us. All situations including pain and discomfort are opportunities of growth and learning. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com2020-03-2536 minThe Time-In Talks Podcast[EP 31] Press The Reset Button on Kapha Dosha Imbalances with Tejal V PatelIn this episode, I deep-dive into how to balance Kapha dosha in the late winter and Spring season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the wet, sluggish and cold late winter and Spring season.You'll learn the signs of Kapha dosha imbalances, the foods that will balance out your system to reduce stress and the types of exercises you can do to keep your energy, mood and happiness high in the cold and rainy Spring. Full Show Notes: 2020-03-1824 min
The Time-In Talks Podcast[EP 30] The One Where Ayu Explains MindfulnessHow do you explain what mindfulness is to a kid? If you want your child to learn how to be present, focus better and slow down there is no better way to teach them then letting them hear it from one of their peers. In this episode Ayu breaks down the often boring and confusing topic of mindfulness so your kids will understand! Share what your child has Iearned from the podcast and get a chance to be given a shout out as the mindful superhero of the week in a future podcast...2020-03-1105 minThe Time-In Talks Podcast[EP 29] Press The Reset Button on Time Management with Tejal V. PatelDo you find yourself constantly feeling you don't have enough time?In this episode, you'll learn how to schedule to-do list to the Ayurvedic clock and a powerful energy management technique that links wisdom of moon cycle and menstrual cycle to plan out your month so you know what are high energy and low energy weeks so you can pick the right projects and tasks to do in the right week. If you're ready to feel more productive and easeful as you move through day-to-day tasks I'm dropping wisdom bombs like nobody's business this week...2020-03-0436 minThe Time-In Talks Podcast[EP 28] The One We Talk About Listening To The Signs Of the UniverseDoes the Universe send us signs?If you've ever wondered if the Universe communicates to us and sends us signs, this podcast episode is for you.Most people are surprised to discover that the Universe is extremely present in our life and is constantly sending messages during the mundane and special moments of our life. The only reason you can't hear or notice them is because you aren't paying attention. In this episode, I share my personal experiences of how I discovered that the Universe does in fact communicate with us, w...2020-02-2629 min
The Time-In Talks Podcast[EP 27] The One Where Ayu Talks About Love LanguagesToday Ayu shares a problem that he had with a friend that led to a discussion about how everyone expresses and feels love differently. Tune into this episode with your kiddos and dive deeper into a nice convo about the 5 different love languages and what the love languages of each of your family members is.If your child loves the podcast be sure to share the videos on Instagram and tag me @tejalvpatel and email me your child's greatest takeaways and they can get a shout out as the mindful superhero of the week. Eensy...2020-02-1908 minThe Time-In Talks Podcast[EP 26] Press The Reset Button On Working Mom Guilt with Modi Toys Co-founder Avani SarkarAvani Sarkar the co-founder and face of ModiToys is working mom, mompreneur and a mom of almost 2 honestly shares her struggles and experiences with overcoming working mom guilt as you builds a business she is deeply passionate about. We believe whether you get a paid or not ALL moms are working moms! So we're talking about overcoming guilt even If you don't go out of the house to work In the traditional sense. There are so many nuggets of wisdom in this intimate interview with Avani and is right on brand with my mission to el...2020-02-1242 minThe Time-In Talks Podcast[EP 25]Press The Reset Button on "Diet Soda" Self-CareDid you know not all self-care is good self-care?In this episode:I break down the 3 kinds of self-care the "water", the "green juice" and the diet soda" self-care and what they mean.what the difference between self-love and self-indulgent activities areand how you know if your "me time" is truly rejuvenating you in mind, body and soulTune in now where we will Press The Reset Button on "Diet Soda Self-Care"FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep25For more refreshingly "reel" tips and inspiration...2020-02-0533 minThe Time-In Talks Podcast[EP 24] Press The Reset Button on Saying The Wrong Thing To Your Kids with Julie Wright and Heather TurgeonDo you ever feel like you always say the wrong thing to your kids when they are upset and it escalates them to get upset even more?What do you actually say during sticky parenting situations Today I sit down with co-authors Julie Wright and Heather Turgeon of the book Now Say This who solves this head-scratching and uber-frustrating dilemma.In this episode you'll learn:Their popular 3-step "ALP" model to handle any touch communication issue. How to be empathetic yet effective in setting boundaries and when d...2020-01-2943 minThe Time-In Talks Podcast[EP 23 ] Press The Reset Button on Reactive Parenting with Hunter Clarke-FieldsThis week's episode is a must listen for all parents who have ever felt stressed out and taken their frustration out on their kids. Today I sit with Hunter Clarke-Fields the mindful mama mentor and author of the new book Raising Good Humans. We sit down and talk about how to change our "autopilot reactions" when under stress and how to keep our cool and respond more calmly to our kids in challenging life moments. In this episode Hunter shares powerful mindfulness skills for calming our own stress response when difficult emotions arise and strategies...2020-01-2242 minThe Time-In Talks Podcast[EP 22 ] Press The Reset Button on Losing Your Sh*t With Your Kids with Carla NaumburgEver lose it with your kid? Don't feel bad coz we ALL have. I know my hands raised here! Parenting is stressful, children are insane, and you’re only human. In this episode, I have the honor to sit down with Carla Naumburg, PhD, a clinical social worker and author to talk about her most recent parenting book How to Stop Losing Your Sh*t With Your Kids. She's not only going to explain why we explode at our children (and why it's not our fa...2020-01-1545 minThe Time-In Talks Podcast[EP 21] Press The Reset Button On Poor Communication With Our Kids with Roma KhetarpalAre you tired of battling with your kids over everything? Are you having more communication breakdowns than breakthroughs? It’s time for a communication makeover!In this episode, I interview Roma Khetarpal the author of the award-winning book The Perfect Parent. She explains how the key to a fulfilling parenting experience is to stop chasing an ideal of being "the perfect parent" and instead use your inner perfection to nurture a strong, communicative connection with your children—which will lead kids to be happy, think positive, and do good...2020-01-081h 04
The Time-In Talks Podcast[EP 20] Press the Reset Button on Past Life Patterns with Tejal V. PatelBelieve in past lives? Learn how to figure out your past lives and how they can heal you.2020-01-0148 minThe Time-In Talks Podcast[EP 20] Press the Reset Button on Past Life Patterns with Tejal V. PatelReady to press the reset button on the patterns, beliefs that are rooted in past lives that have been keeping you stuck?In this episode:I talk about how to access your past lives.How knowing your past lives can heal trauma, break patterns and tap into your gifts.You'll learn your soul age and if you or your child is truly an "old soul".If you believe in reincarnation and want to learn more about your past lives, this podcast will totally be your jam.FULL SHOW...2020-01-0148 min
The Time-In Talks Podcast[EP 19] The One Where Ayu Talks About Spending Quality Time With ParentsIf your child often acts out with negative behavior to get your attention, then this episode is perfect for you to listen along with your kids. In this mini-episode, co-hosted with my 4 year old Ayaan, we share the steps of how to keep our children's positive attention bucket full by creating a habit of special Mommy & Me and Daddy & Me time daily. This habit will help you become a more confident parent knowing that you are being present, making simple memories daily and connecting to your child daily. It helps your child feel...2020-01-0107 minThe Time-In Talks Podcast[EP 18] Press The Reset Button on Punishment with Tejal V. PatelReady to make the shift from punishing your child to positive discipline?In this episode I’m going to dish about : The 3 root causes of misbehavior and how to address them with positive discipline.How to stop Time-Out's and start using Time-In's and calm down corners. Lastly I’ll go through some common problems we face with our kids (like dealing with meltdowns, not listening and talking back) and positive discipline solutions that are mindful respectful and mutually beneficial. SHOW NOTES: http://tejalvpatel.com/timeintalks/ep18SPECIAL...2019-12-1829 minThe Time-In Talks Podcast[EP 18] Press The Reset Button on Punishment with Tejal V. PatelIn this episode you'll learn positive discipline strategies to the most difficult parenting moments: meltdowns, talking back and not listening.2019-12-1829 min
The Time-In Talks Podcast[EP 17 ] The One Where Ayu Talks About How to Raise Your VibrationsIn this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your vibrations.We discuss the book Miss Alignment The Emotion Fairy by Tina Balodi.In this episode you'll learn the difference about high vibe and low vibe emotions and 10 different kid (and adult) friendly ways to raise you vibration when we feel grumpy, moody, mad or sad.FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep17Ayu and I love hearing your families story about how you are using the mindfulness tools from the...2019-12-1809 min