Shows
The Time-In Talks Podcast[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha PatelWe talk about creating birth plans, but have you ever creating a post-partum plan?In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.In this episode you'll learn: 1. Key Ayurveda post-partum practices for stress relief2. What is a post-partum plan and why it's important3. How new mom coaching can help you feel confident and prepared mentally and emotionally for the baby to arrive. And s...2021-04-0731 min