Shows
The Time-In Talks Podcast[EP 49]The One Where Ayu Talks About Building A Growth MindsetTrying new things and the fear of failing isn't fun and Is scary for kids. Grit, resilience and the confidence to face challenges and learn from mistakes Is something Ayaan and I want all children to learn.In this mini-episode, Ayu talks to your kids about1. The Importance of a growth mindset 2.The difference between a fixed and growth mindset and 3. How to start building Inner resilience NOW!Listen with your kids!Get full show notes here.Daily Inspiration...
2020-08-2610 min
The Time-In Talks Podcast[EP 33] The One Where Ayu Talks About Being In Charge of Your Own HappinessIn this episode Ayaan shares how children control their own happiness by explaining the "Steering Your Ship" meditation exercise from our Meditation for Kids book.This exercise teaches kids (and grownups) how you are the captain of your feelings ship and how you can use a fun mindful breathing meditation to choose the emotion island you want to go on. Fun fact- This meditation was created by Ayaan for the book. Buy your copy of Meditation for Kids book now!Want the step-by-step NO-GUESSWORK roadmap to know the easiest and stress-free...
2020-04-0107 min
A Space for SōlEpisode 47: Meditation for Kids // Guest Tejal Patel, Mindful Mama CoachSurprise! In the midst of WFH/momming so hard aka our every day bc "social distancing" is apparently what we should have been calling it from the start, we taped a VERY SPECIAL episode for you!
We’re thrilled to have Tejal Patel, a divorce attorney turned mindfulness + mediation coach for families and author of "Meditation for Kids" on today’s podcast. Tune in as she shares how she was called to this new career path, what it’s like working with children and teaching them to meditate, what it can do for kids and how this wellne...
2020-03-2038 min
The Time-In Talks Podcast[EP 19] The One Where Ayu Talks About Spending Quality Time With ParentsIf your child often acts out with negative behavior to get your attention, then this episode is perfect for you to listen along with your kids. In this mini-episode, co-hosted with my 4 year old Ayaan, we share the steps of how to keep our children's positive attention bucket full by creating a habit of special Mommy & Me and Daddy & Me time daily. This habit will help you become a more confident parent knowing that you are being present, making simple memories daily and connecting to your child daily. It helps your child feel...
2020-01-0107 min
The Time-In Talks Podcast[EP 11] The One Where Ayu Talks About Handling Big and Small ProblemsKids face problems big and small everyday.In this mini-episode Ayaan breaks down the difference between big, small and medium problems and how to solve each kind. This week we start showcasing our Mindful Superhero kids. Ayu and I love hearing stories from kid listeners. At the end of the Mama/Ayu episode's you'll hear stories from kids around the world who are using the tools from the podcast to be more mindful in their own lives. Be prepared to be dazzledThis week, we celebrate Shivam from Irvine, California as he...
2019-10-3006 min
The Time-In Talks Podcast[EP 6] The One Where Ayu Talks About Dealing With Big FeelingsSensations, Feelings and Solutions oh-my! Big feelings visit all of us! In this episode Ayaan and I dish about how to listen to your body, what it’s trying to tell you and kid-friendly solutions to help your kids feel better when big feelings visit. FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep06---If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is scr...
2019-09-2406 min
The Time-In Talks Podcast[EP 2] The One Where Ayu Talks About Facing FearsIt's our first Mama/Ayu Time-In Talks episode! In these mini-episodes, 4-year-old Ayaan Aum shares his perspective and advice about mindfully solving the biggest problems modern kids face. These podcasts are perfect to listen along with your kiddos.In this episode, Ayu dishes about how he is working through his fear of swimming, we share a powerful affirmation to tap into your inner power and I share 3 simple steps to help you and (your child) overcome your greatest fears. He also schools me on why calling people "old" isn't kind. Get ready to...
2019-08-2009 min