Shows
Your Well Life by Misha Vayner#5: Building and Navigating Adult Friendships for Fulfillment and Well-Being with Tejal V. PatelHave you ever felt the growing pains of friendships in adulthood or the weight of balancing motherhood with your own well-being?What if the key to deeper, more fulfilling connections lies in how we regulate our stress and nurture ourselves first?In this episode, I sit down with stress regulation coach Tejal V. Patel to explore the complex yet rewarding journey of friendships and motherhood in midlife. We dive into:✨ The realities of adult friendships—how they shift, evolve, and sometimes rupture befor...2025-02-261h 06
The Time-In Talks Podcast[EP 41] Press The Reset Button on Hitting Rock Bottom with Misha VaynerRock bottoms are painful. But they lead to something beautiful If you use the right tools to ride through itRight now many of us are experiencing intense inner pressure and stress and anytime we are living with chronic stress for too long it can manifest in physical illness and dis-ease. This weeks guest Misha Vayner knows that from her own personal experience of having stress shut down her entire body and she shares the tools she used to go from breakdown to breakthrough mentally, emotionally, physically and spiritually.This is an extraordinary...2020-05-2054 min