Shows
Women's Health, Wisdom, and. . . WINE!#39 - The Omugwo Box: The First African-Inspired Gift Box for Moms! | Dr. Temi Aregbesola-Okere (Part II)Send us a textThe Women's Health, Wisdom, and... WINE! podcast is a weekly conversation with practitioners, providers, patients & healers about complex reproductive medicine & women's health challenges, the value of an integrative approach to these challenges, many of the women's health topics you're already thinking about & uncomfortable talking about & my personal favorite... WINE!During the postpartum period, lying in, is a practice in which the new mother is expected to stay in bed after delivering her baby, while the people in her family, namely the women, attend to her...2022-03-0751 minWomen's Health, Wisdom, and. . . WINE!#36 - The Omugwo Box: Traditional Postpartum Pampering | Dr. Temi Aregbesola-Okere (Part I)Send us a textThe Women's Health, Wisdom, and... WINE! podcast is a weekly conversation with practitioners, providers, patients & healers about complex reproductive medicine & women's health challenges, the value of an integrative approach to these challenges, many of the women's health topics you're already thinking about & uncomfortable talking about & my personal favorite... WINE!After delivery, the baby has to be cared for which can be challenging for first-time parents. Omugwo is a traditional Igbo custom for postpartum care by one of the mothers of the couple. The importance of...2022-02-1656 min
The University of Real Life with Dr. TemiInvisible Battles2020 has been quite the year. The recent passing of Chadwick Boseman heavily influenced the conversation around fighting invisible battles. Tune in as Dr. Temi gets into this very intriguing topic.2020-09-0215 min
Conversations from the DiasporaOn OMUGWO: Postpartum Care in the African Diaspora, Pt. 1 (w/ Dr. Temi Aregbesola-Okere)In this episode, I’m joined by Dr. Temi Aregbesola-Okere. Her passion for women’s empowerment, public health education and promotion, particularly as it relates to healthcare disparities in our communities led to her creating the Omugwo Box, establishing the Ireti Foundation, and the 'Live Your Best Life Momma' online course. In Part 1 of this episode, we discuss why our voices and concerns aren’t heard in medical spaces, the significance of postpartum care in the African sense, and the importance of speaking up and sharing our struggles with one another in order to learn and grow. Thank you for li...2020-08-231h 40
Mommy Oyoyo45. PostPartum Care feat. Dr. Temi | The Omugwo Box"Everybody wants to hold the baby, but who holds the mother?" (Jabina Coleman)
In this episode, I speak with Dr. Temi Aregbesola-Okere, a public health professional about her experience and thoughts on Postpartum care from an African (Nigerian specifically) standpoint versus postpartum care in the Diaspora. Dr. Temi shares about the topic from a personal and professional standpoint, as well as what led her to create The Omugwo Box, the first ever African-inspired care package or gift box for new moms. The Omugwo Box is available for sale in the United States via https://www.theomugwobox.com/2020-08-071h 12The University of Real Life with Dr. TemiBlack Moms MatterJoin Dr. Temi and the wonderful Ms. Alexis Amwakanor as we discuss the current state of Black maternal mental health and how we can collectively contribute to its improvement. Ms. Amwakanor is the Co-founder of MomBa, a company that highlights the importance of linking businesses with resources to help moms be productive on the job. Dr. Temi also introduced her latest venture The Omugwo Box, a postpartum gift box for new moms.
Make sure to check both ventures out at www.mombacares.com and www.theomugwobox.com2020-07-2921 minThe University of Real Life with Dr. TemiPandemonium: Life during a pandemic and civil unrestJoin Dr. Temi and Mr. Mayowa Sanusi as we delve into 2 major public health issues plaguing us, a pandemic and civil unrest. We look at the inequalities that have been sparking various movements that affect Black and Brown communities nationwide.2020-06-1018 minThe University of Real Life with Dr. TemiTwo Docs and a QuarantineJoin me for a unique crossover episode as I am on a Facebook live series with the lovely Dr. Ijeh. We went "live" to talk about the imporatance of nutrition in dealing with anxiety during this time of quarantine. We talk about the importance in staying balanced and the foods that can help us do it. Tune in for the fun and informative conversation on nutrition, anxiety, and balance.2020-05-0725 minThe University of Real Life with Dr. TemiSelf-care EssentialsJoin me and the Founder of Buzymoms, Ms. Shannon LeVan, as we delve into her 6 self care essentials and how important it is to incorporate them into our daily lives!2020-04-1924 minThe University of Real Life with Dr. TemiThe University of Real Life with Dr. Temi (Trailer)2020-04-1900 minThe University of Real Life with Dr. TemiSay it....Mis-carr-iageAs October comes to a close, Dr. Temi highlights miscarriage in recognition of Infant and child loss awareness. According to the WHO, miscarriage is the most common reason for child loss during pregnancy, yet it is still taboo to discuss it. Join Dr. Temi for this emotional conversation about miscarriage and the importance of discussing it as a means of healing for those who have experienced it.2019-10-2416 minThe University of Real Life with Dr. TemiIt's Okay!Join Dr. Temi for a very relaxing conversation about the truth behind "balance". Balance isn't always achieved on a daily basis, and it's okay! Understanding the reality of what your unique situation is key to knowing how to "deal". Laugh and mellow out as Dr. Temi reminds us all that not having it all together all the time is...okay!2019-10-0712 min
No Small Talk- Conversation Starters for Introverts8. What is Your Greatest Achievement?In today's episode, we share our take on the question, "What's your greatest accomplishment?", and realize that what brings us joy has little to do with our professional or academic successes. We also discuss the role of gender norms and expectations, as well as our upbringing in determining where our passions lie. Special Guest: Temi Aregbesola-Okere, host of the University of Real Life with Dr. Temi.
We discuss:
The power of motherhood in a woman's personal development and personal accomplishment
The power of saying no to the things that do not fill you, and...2019-09-1236 minThe University of Real Life with Dr. TemiTake a Chance on You!The hot mama series comes to a close as Dr. Temi and Coach Javaughna as they delve into discussion around the importance on taking leaps of faith in life. Complaisancy can be crippling, but every so often in life, we have to do a few things that will make us uncomfortable. From there growth is inevitable! Tune in for this riveting conversation!2019-09-0720 minThe University of Real Life with Dr. TemiTools of the IncompetentJoin Dr. Temi and Ms. Sinead of the blog Modish Mommies as we delve into functioning with no excuses. Life with hurl various challenges at us, but it is important that we do not make excuses as one attempts to tackle them. Excuses build monuments of nothingness. We all aspire to be great, and making excuses will not get us there! Tune is as we chat...NO EXCUSES!2019-08-2920 minThe University of Real Life with Dr. TemiDon't Sweat The Small StuffJoin Dr. Temi and the spunky Ms. Adesuwa Oyelami, founder of the iyeiyamommy blog. We delve into conversation around enjoying all the little things and seeing blessings around you. There are things within our control, and things that are not. For all the things that are not...don't sweat it! Tune in as we laugh and exchange hilarious life stories on recognizing your wins!2019-08-1519 minThe University of Real Life with Dr. TemiLevel UpJoin Dr. Temi and special guest Tan Williams, creator of the "We Level Up" movement, as we talk about the importance of "Leveling Up". As the creator of the Level Up initiative she invites women to love themselves and be in a constant mindset of growth! Tune in!2019-08-0720 minThe University of Real Life with Dr. TemiPut Your BEST foot forwardJoin Dr. Temi as she delves into conversation with special guest Ms. Tiara J, personal stylist extraordinaire. We talk about the importance in looking good to feel good. We laugh, we get emotional, but most importantly, we keep it real. Tune in for this fun-filled conversation on the good that comes out of looking and feeling good about yourself.2019-07-3021 minThe University of Real Life with Dr. TemiThe Truth Behind FearThe first installation of the hot mamma series with your host and CIC (Comforter in Chief). Join Dr. Temi as she kicks off conversation around the truth behind fear and how it tends to take control over us as human beings. Conquering fear may not always be the best decision...dissolving it is always a great move....tune in for more!2019-07-2210 minThe University of Real Life with Dr. TemiBe Full!Life constantly hurls negativity at us. On our journey to FULLfillment, it's important for us to be full of as much positive affirmations as possible. Join Dr. Temi as she makes these affirmation and addresses the importance of being as a means of reaching goals in life! 2019-05-0913 minThe University of Real Life with Dr. TemiWho Holds the Mother?Join me and The Lactation Therapist, Jabina Coleman as we talk about societal norms in caring for mothers postpartum. We delve into the need for normalizing the conversation and taking action to make things better!2019-04-1721 minThe University of Real Life with Dr. TemiFollowing Your Passion!Join Dr. Temi and the talented Tony Ade as we discuss embracing and following your passion. Passion and purpose is essential, and when you stick with it, it can take you to places you could never imagine!2019-03-2818 minThe University of Real Life with Dr. TemiLet's Talk About Health Baby!!Join Dr. Temi and Nurse Practitioner, Mutiat Sunshine as they delve into issues around misconceptions of health and self care. Listen in for moments of laughter and seriousness as we talk through what access and knowledge looks like in the minority community, especially with Nigerians in the US and abroad.2019-03-1920 minThe University of Real Life with Dr. TemiFaith in BusinessJoin me as I have a heart to heart with CEO and Creator of Guided Notes Clothing. Tune in as we chat about the successes and challenges when Faith IS your Business!2019-03-1317 minThe University of Real Life with Dr. TemiThe Relation-Ship: Submission DOES NOT equal ControlJoin Dr. Temi as she delves into a very sensitive subject matter of equating scripture from the Bible to relationship matters. Submission, respect, control are all very sensitive matters in relationships that are sometimes left untouched. Listen in as Dr. Temi gives her "matter of fact" take on relationships and the subjects of submission and control.2019-03-0517 minThe University of Real Life with Dr. TemiThe Mommy-HoodJoin me and mom blogger/entrepreneur, Dana Reed, as we delve into the best hood there is...motherhood!! We talk and laugh through the good, the bad, and everything in between!2019-02-2621 minThe University of Real Life with Dr. TemiTake Care of You!Join me and Ms. Janice Wright, Author of the novel "Grace", as we delve into discussion on black women's mental health. The stigma that surrounds mental health is a topic near and dear to me , and I hope the passion is received through this awesome conversation.2019-02-1218 minThe University of Real Life with Dr. TemiMake Philanthropy Cool Again!Join me and my guest Tambra Raye at the first LIVE recording in DC! We delve into the importance of giving back through our respective organizations. Listen in for words of motivation, inspiration, and encouragement to pay it forward.2019-02-0523 minThe University of Real Life with Dr. TemiUntappedDo you think you have a talent, niche, or skill that hasn't been tapped into? Well this episode is for you! Join me and my esteemed guest Mr. ARTrepeneur as we delve into the power behind tapping into your hidden talents and making them work for you...literally!2018-12-1224 minThe University of Real Life with Dr. TemiIt's a Celebration!Life is full of ups and downs. I believe those "ups" should be celebrated. Join the class as we discuss the importance of celebrating yourself even when no one else does!!2018-12-0415 minThe University of Real Life with Dr. TemiLet's Hear It For The Boys!Societal and traditional norms have been designed where girls are being groomed to be the perfect partner, but what about the boys?! Join me for this heartfelt conversation around the importance of investing our boys to be great men!2018-11-2918 minThe University of Real Life with Dr. TemiThe Relation-Ship:ExpectationsBased on a reaction to a viral video of a Kenyan pastor, we delve into the good, the bad, and the REAL deal behind expectations within marriages, partnerships, and committed relationships.2018-11-2016 minThe University of Real Life with Dr. TemiYear of the WomanJoin me and Dr. Juhanna Rogers, Ebony Magazine 2016 Power Honoree, as we delve into 'the year of the woman'...what it means for the present and the future.2018-11-1330 minThe University of Real Life with Dr. TemiThe Friends-ShipThere are many different "ships" we engage in during the course of our lifetime. Of all of them, friendships can be one of the most intense. Join the class as we delve into friendships...the good, the bad, and everything in between.2018-11-0617 minThe University of Real Life with Dr. TemiGet Out of Your Own Way!Join me as I have a conversation with my first guest Kalilah Wright, CEO and Owner of Mess in a Bottle. We talk about what it took as an entrepreneur to pick up her bootstraps and dive headfirst into building her awesome business. Join us as we have candid conversation about getting out of your own way to succeed.2018-10-3017 minThe University of Real Life with Dr. TemiCount Your BlessingsThere is always something to be grateful for. Far too often, we get caught up in the mundane and not notice even the little blessings all around us. Join the class as we delve into the importance of recognizing and accounting for your blessings.2018-10-2318 minThe University of Real Life with Dr. TemiWho Am I...Now?"Every next level of your life will demand a different version of yourself"-Author Unknown. Join TURL as we chat about the importance of evolving and embracing every version of yourself.2018-10-1620 minThe University of Real Life with Dr. TemiEyes on Your Own TestLife is full of peaks and valleys, but it's uniquely yours. Join me as I talk about embracing your own life's journey without trying to copy what's around you.2018-10-0917 minThe University of Real Life with Dr. TemiIt Takes a VillageWhile it takes a village to raise a child, this village needs to be around to raise the adult! Listen is as I delve into the importance of having a strong support system via your village to help you get through different situations in life.2018-10-0219 minThe University of Real Life with Dr. TemiOrientationThe very first episode of The University of Real Life with Dr. Temi! Learn about the origins of the podcast; and a little about Dr. Temi...who she is and who she isn't...lol2018-10-0220 min