Shows
The School of HeritageBalancing Academics and Extracurriculars: Key to Holistic Child DevelopmentIn this insightful episode with Anne Montgomery, we tackle one of the most important aspects of childhood development: finding the right balance between academics and extracurricular activities. As parents and educators, we often focus heavily on academic achievement, but how important are extracurriculars in shaping well-rounded children?Join us with Anne Montgomery as we dive into the many ways sports, arts, clubs, and other non-academic activities contribute to a child’s physical, emotional, and intellectual growth. We’ll discuss how these activities help kids develop key life skills like teamwork, leadership, time management, and creative problem-solving. You'll also hear...2024-10-1624 minThe School of HeritageFaith and Determination: How Shawn Harper Overcomes Life's Biggest ChallengesIn this inspiring episode with Shawn Harper, we dive deep into the transformative power of faith and determination. Life is full of challenges, but what drives people to overcome adversity and keep moving forward? Join us as we explore remarkable stories of shawn harper who have leaned on his faith and harnessed the strength of their willpower to navigate some of life's toughest moments.We'll discuss how faith—whether spiritual, religious, or rooted in personal belief systems—acts as a guiding force when all seems lost. We'll also uncover the role of determination in overcoming repeated failures, health setb...2024-10-1612 minThe School of HeritageSelf-Love and Confidence: Your Secret Superpowers in Dating | Iuliia Bystrytska LuceIn this episode with Iuliia Bystrytska Luce, we unpack the crucial role that self-love and confidence play in the world of dating. Often, we search for love without realizing that the key to attracting a healthy, meaningful relationship starts with how we view and treat ourselves.Join us as we dive into how embracing self-love builds the foundation for confidence, which transforms the way we approach dating. We’ll share practical tips on boosting self-esteem, setting standards, and being your authentic self while navigating the dating world. Featuring insights from relationship coaches and people who’ve transformed their dati...2024-10-1220 minThe School of HeritageFrom Chalkboards to Chromebooks: Technology Integration in High Schools | Meghan WaldronIn this episode with Meghan Waldron, we explore the fascinating evolution of technology in high schools over the past few decades. From the early days of basic computer labs to the widespread use of smartboards, tablets, and digital learning platforms, we’ll dive into how technology has transformed both teaching and learning.Meghan Waldron includes will share insights on how schools have adapted to the digital age, the benefits and challenges of this shift, and what the future holds for technology in education. Whether you're a student, teacher, or parent, this episode will give you a deeper understanding of...2024-10-1220 minThe School of HeritageBalancing Belief and Flexibility in Parenting: How to Nurture Strong Values | Devon TaylorIn this episode with Devon Taylor, we explore the delicate balance between staying true to your core beliefs as a parent while remaining flexible to adapt to your child’s evolving needs. How can you maintain your values and guide your children with consistency without being rigid? We’ll dive into the importance of flexibility in parenting, recognizing that each child is unique, and how adapting your approach doesn’t mean compromising on your principles.You’ll hear practical tips on fostering open communication, creating an environment where your kids feel supported in their growth, and staying strong in your...2024-10-1126 minThe School of HeritageWeight Loss and Wellness: How Switching to a Plant-Based Diet Can Transform Your BodyIn this episode, we dive into the incredible benefits of adopting a plant-based diet for weight loss and overall wellness. Olivier Mankondo, a nutrition expert, breaks down how plant-based eating can help you shed unwanted pounds while boosting your energy and vitality. We explore the science behind plant-based foods—rich in fiber, vitamins, and essential nutrients—and how they work to support a healthy metabolism, promote fat loss, and prevent cravings.Tune in to hear inspiring success stories, practical tips for transitioning to a plant-based lifestyle, and insights into how this way of eating can not only transform your...2024-10-1021 minThe School of HeritageWriting as Healing: A Woman’s Emotional and Creative Journey to SuccessIn this powerful episode, we explore the transformative journey of Rhonda Parker Taylor, an author who found healing through the written word. Rhonda opens up about how writing became a lifeline during some of her most challenging moments, from navigating personal loss to overcoming emotional hurdles. She shares intimate details of how the creative process helped her make sense of her pain, transforming it into stories that not only healed her but also resonated deeply with her readers.Through heartfelt reflections, Rhonda takes us behind the scenes of her writing journey, revealing how she taps into her emotions...2024-10-1022 minThe School of HeritageThe Mind-Body Split: Bob Martin Religious Journey Through DualismIn this episode, we dive deep into the fascinating journey of Bob Martin, a man whose life has been shaped by the struggle between body and soul. Bob shares his personal story of navigating religious dualism—how his faith taught him to view the mind and body as distinct entities, often in conflict with one another. From grappling with moral decisions, health challenges, and spiritual crises, Bob reflects on how this dualistic belief system shaped his worldview, his relationships, and his inner sense of peace.Join us as we explore the mind-body split, its impact on daily life, an...2024-10-1025 minThe School of HeritageConnecting Physical and Emotional Health: How Physical Activity Affects Emotional HealthIn this episode with Brad Brizendine, we explore the vital relationship between physical health and emotional well-being. Discover how maintaining a healthy body can significantly enhance your mental health and emotional resilience.We’ll discuss the science behind this connection, including how regular exercise, proper nutrition, and adequate sleep contribute to improved mood, reduced anxiety, and overall mental clarity.Brad Brizendine will share practical tips on integrating physical activity into your daily routine and the importance of self-care in nurturing both body and mind. Whether you're looking to boost your emotional health or simply want to un...2024-10-0920 minThe School of HeritageYouth Suicidal Ideation: African vs. Western Challenges Gina CavalierIn this episode, we explore the complex and often heartbreaking issue of youth suicidal ideation through the lens of cultural differences between African and Western societies. What drives young people to the edge in these vastly different cultural landscapes? We dive into the unique pressures that youth face in Africa, including the weight of family expectations, economic hardship, and societal stigma around mental health. In contrast, we examine the Western context, where social isolation, academic pressure, and the influence of social media often take a toll on mental well-being.Gina Cavalier unpack how culture, community, and generational...2024-10-0426 minThe School of HeritageBehind the Mic: The Real Life of a Stand-Up Comedian | Frank PermanEver wondered what happens before the spotlight hits and the jokes start rolling? In this episode, we pull back the curtain on the world of stand-up comedy. From late-night open mics and writing sessions to awkward audience encounters and the grind of endless touring, we dive deep into the reality that most people never see.We talk to Frank Perman who share his personal journeys, backstage stories, and the often chaotic, hilarious, and sometimes grueling process of crafting the perfect set. Get ready for a raw and unfiltered look at the highs, lows, and everything in between that...2024-10-0425 minThe School of HeritageNavigating Identity and Social Growth: Youth Development in Western vs. African SocietiesIn this episode with James Treadway, we dive into the fascinating world of youth social development, comparing how Western and African cultural contexts shape the identity, values, and social behaviors of young people.From the focus on individualism in the West to the communal approach in many African societies, we explore the different influences of family structures, peer relationships, and educational systems. We’ll also examine the role of globalization, social media, and modern challenges in shaping youth today, highlighting both the differences and surprising similarities across these cultural landscapes.Tune in to discover how these co...2024-10-0324 minThe School of HeritageSetting and Achieving Goals: The Power of SMART Goals | Kat SterlingIn this enlightening episode with Kat Sterling, we dive into the art of setting and achieving goals through the powerful framework of SMART goals. Join us as we break down the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—and explore how this structured approach can transform your aspirations into actionable plans.We’ll share practical tips for crafting effective goals, real-life success stories, and common pitfalls to avoid. Whether you're aiming for personal growth, career advancement, or a healthier lifestyle, this episode will equip you with the tools you need to turn your dreams into reality.T...2024-10-0220 minThe School of HeritageCommunicating with Children About Abuse: How to Talk to Children About Past TraumaIn this powerful episode with Lisa Gerardy , we dive into the challenges and triumphs of parenting after surviving sexual abuse. We explore how trauma impacts the parenting journey and discuss ways survivors can heal while creating a safe and nurturing environment for their children. From setting healthy boundaries to managing emotional triggers, we uncover practical strategies for breaking the cycle of abuse and raising resilient, empowered kids.Join us as we share personal stories of Lisa Gerardy, her advice, and tools to help parents navigate this difficult but transformative path.2024-10-0217 minThe School of HeritageLife After a Near Death Experience: How His Life Changed After Facing an NDE | Xavier RomanIn this episode, we explore the fascinating phenomenon of Near Death Experiences (NDEs) and the profound impact they have on Xavier Roman.We dive into the life-changing stories of Xavier Roman who have glimpsed the other side, including their encounters with light, feelings of peace, and reflections on life.Join us as we unravel the science, spirituality, and transformative power of NDEs, and hear how these experiences alter perspectives on life, death, and what comes after. Prepare for a journey that challenges the boundaries of consciousness and reality!2024-10-0216 minThe School of HeritageThe Power of Storytelling: Transforming Lives and Building Connections | Brownell LandrumIn this episode with Brownell Landrum, we explore the profound impact of storytelling on both individuals and society. From ancient oral traditions to modern-day marketing, storytelling has shaped how we understand the world and connect with others.We’ll dive into the science behind why stories captivate us, how they can heal emotional wounds, and why they’re crucial for influencing change. Whether you’re a professional looking to enhance your communication skills or someone interested in personal growth, this episode will show you how mastering the art of storytelling can unlock new levels of connection, understanding, and empowe...2024-09-2823 minThe School of HeritageReclaiming Your Voice: Strategies for Regaining Confidence in Personal RelationshipIn this empowering episode with Shelli Roberts, we explore the journey of reclaiming your voice after experiencing narcissistic abuse. Many survivors find themselves doubting their worth and losing confidence in their ability to communicate effectively in personal relationships. Today, we’re breaking down powerful strategies to help you regain that lost confidence.Learn how to set healthy boundaries, assert yourself without fear, and rebuild trust in your own voice. We’ll also dive into practical techniques for strengthening communication skills and navigating relationships with clarity and self-respect. Whether you’re healing from past trauma or simply looking to enhanc...2024-09-2826 minThe School of HeritageMastering Self-Marketing in the Gig Economy: Stand Out and Thrive | Chaz AustinIn today’s episode with Chaz Austin, we dive deep into the essential strategies for self-marketing in the ever-growing gig economy. Whether you're a freelancer, consultant, or side-hustler, knowing how to market yourself is key to landing more clients, securing better rates, and building a sustainable income.Join us as we break down how to craft an irresistible personal brand, optimize your gig platform profiles, and create proposals that get noticed. We'll also share insider tips on networking, using social media for promotion, and mastering the art of client retention.Don’t miss this episode if you...2024-09-2819 minThe School of HeritageSetting Boundaries for a Healthy Life: How to Protect Your Mental and Emotional Well-BeingIn today’s fast-paced world, learning to set boundaries is essential for maintaining your mental, emotional, and physical well-being. In this episode with Angela Legh we explore why setting clear boundaries is not only a form of self-care but also a crucial tool for creating healthier relationships and a balanced life.Our expert guest Angela Legh, a self-improvement coach explains the signs of weak boundaries, how to communicate your limits effectively, and the importance controlling your anger. Whether you're dealing with burnout at work, toxic relationships, or struggling to prioritize yourself, this episode will empower you with the to...2024-09-2718 minThe School of HeritageCultivating Gratitude: The Key to Lasting Happiness and Fulfillment | Khushboo NanyasiIn this transformative episode, we dive deep into the concept of limiting beliefs and how they hold us back from living our best lives. Learn how to identify those subconscious blocks that sabotage your success and growth, and discover powerful strategies to reprogram your mindset.Whether you're feeling stuck in your career, relationships, or personal development, this episode offers practical tools to help you break free from self-imposed limitations and step confidently into your potential.Tune in for an inspiring conversation with Khushboo Nanyasi that will empower you to rewrite your story and embrace the greatness...2024-09-2632 minThe School of HeritageThe Struggle for Justice: One Mother's Fight Against Systemic Abuse | Jonathan FarleyIn this emotional episode, we sit down with a man whose life was forever changed when his mother suffered abuse at the hands of law enforcement. He shares the heart-wrenching story of watching his protector become a victim, and the deep scars that event left on his family.Together, we explore the emotional turmoil, the search for justice, and the long-lasting impact of police abuse on his mothers life.Tune in as we discuss the complexities of trauma, trust, and the road to healing, while highlighting the need for accountability and reform in law enforcement.2024-09-2635 minThe School of HeritageBuilding Community through Christian Camps: How Camps Can Deepen Faith and FriendshipIn this episode, we explore the transformative power of Christian camping with Jack Hager. From worshiping under the stars to bonding with fellow believers, Christian camps offer a unique environment to grow spiritually, connect with others, and strengthen your faith.We sit down with Jack Hager to discuss how nature, adventure, and faith combine to create life-changing experiences. Whether you're a camper, parent, or church leader, this episode will inspire you to see the profound impact of retreating into nature with God at the center. Tune in to discover how Christian camping can spark a deeper c...2024-09-2527 minThe School of HeritageFrom Darkness to Light: Rebuilding After Depression | Zach TidwellIn this episode, we dive deep into the transformative journey of overcoming depression. Join us as we explore personal stories of Zach Tidwell on resilience, share practical tools for managing mental health, and discuss how to rebuild life after hitting rock bottom.We'll also look at how community, self-compassion, and holistic practices can help individuals emerge from the shadows of depression and find light again. Whether you're struggling with your own mental health or supporting a loved one, this episode offers insight, hope, and inspiration to keep going.Tune in to discover that there is always...2024-09-2122 minThe School of HeritagePersonalizing Long-Term Care: A Patient-Centered Approach | Matt McCannIn this episode, we take a closer look at the complexities of long-term health care, from the evolving role of caregivers to the financial and emotional challenges families face.We'll explore innovative approaches to aging, including home-based care, technology-driven solutions, and personalized care plans that enhance quality of life. Join us as we dive into the latest trends, discuss cultural sensitivity in care, and examine how mental health and emotional well-being are being prioritized in long-term care facilities. Whether you're a caregiver, healthcare professional, or planning for the future, this episode is packed with valuable insights.2024-09-2027 minThe School of HeritageCreating Holistic School Safety: Balancing Security, Mental Health, and Community EngagementIn this episode with lori alhadeff, we dive deep into the evolving landscape of school safety, exploring the challenges and solutions that schools, parents, and communities face in keeping students secure. From the impact of mental health initiatives to the use of cutting-edge technology, we’ll discuss how safety measures are adapting to modern threats. We also examine the delicate balance between fostering a welcoming school environment and implementing strict security protocols.Join us for an insightful conversation on how schools can create safer spaces for all students, while encouraging active participation from parents, teachers, and the...2024-09-2017 minThe School of HeritageHiking for Fitness: How Hiking is Building Strength and Stamina on the Trails| Ethan GalloglyIn this fresh episode, we venture into the world of hiking, exploring its many benefits and the joys of immersing yourself in nature. Whether you’re a seasoned trekker or a beginner, this episode offers something for everyone. We’ll cover:Hiking for Mental and Physical Health: Discover how hiking can boost your mood, reduce stress, and improve overall fitness.- Best Beginner Tips: From gear essentials to safety advice, we’ll guide you on how to get started on the right foot.- Mindfulness on the Trail: Learn how hiking can enhance mindfulness and foster a deeper connection to nat...2024-09-1922 minThe School of HeritageLaughter Yoga: How Laughter Can Help Individuals Release Trauma and Emotional PainIn this episode, we dive into the transformative world of laughter yoga and explore how this unique practice combines laughter with yogic breathing techniques to promote healing and wellness.We’ll unpack the science behind laughter yoga, from its ability to reduce stress and boost mood to its profound impact on mental and emotional well-being. Our guest Cathy Nesbitt will share how laughter can be a powerful tool in overcoming trauma and releasing emotional pain, offering practical tips for incorporating laughter yoga into daily life. Whether you're new to the practice or a seasoned yogi, this episode will in...2024-09-1924 minThe School of HeritageTech for Good: Women and Kids Changing the World | Carrie GoetzIn this episode, we dive into the dynamic world of women and kids in tech, exploring how early exposure to technology can shape the next generation of innovators. Join us with Carrie Goetz as we talk to inspiring women who are breaking barriers in the tech industry and paving the way for young girls to follow in their footsteps.We’ll discuss the importance of nurturing tech skills in children, the role of parents and educators in supporting kids’ interests, and how to overcome the stereotypes that often discourage girls from pursuing STEM careers. From coding bootcamps for kids...2024-09-1823 minThe School of HeritageDiagnostic Bias: How It Affects Patient Outcomes | Andy SchoenfeldIn this episode, we delve into the complex process of diagnosis, shedding light on the journey from initial symptoms to an accurate understanding of a patient's condition. We'll explore how medical professionals balance the art and science of diagnosis, the role of technology in modern medicine, and the impact of biases that can affect outcomes. We'll also discuss the emotional and psychological effects of receiving a diagnosis, offering insights on how patients can navigate this challenging experience.Join us as we unpack the multifaceted world of diagnosis, featuring expert interviews and real-life stories that illuminate this crucial aspect...2024-09-1428 minThe School of HeritageThe Art Behind Natural Healing: Research on Herbal Medicine and Its Possible Health BenefitsIn this episode, we dive into the world of natural healing, exploring ancient practices and modern research that highlight the power of nature in promoting health and wellness. From the soothing effects of herbal medicine to the energy-balancing benefits of acupuncture and the debated principles of homeopathy, we'll examine how these time-tested methods can complement conventional treatments.Join with Jonathan Glass as we discuss the science behind these holistic approaches, share practical tips for incorporating natural remedies into daily life, and hear from experts who practice the art of natural healing.2024-09-1421 minThe School of HeritageThe Journey of Recovery: From Addiction to Sobriety | Joyce FidlerIn this episode, we dive deep into one of the most challenging aspects of addiction recovery—managing triggers. Whether it's the people, places, or emotional cues that threaten to disrupt your sobriety, knowing how to identify and handle these triggers is crucial.Join us as we explore the science behind addiction triggers, share personal stories of joyce fidler, her resilience, and offer practical strategies to stay on track. Plus, we’ll discuss the role of mindfulness, support systems, and creating new habits to build a lasting foundation for sober living.Whether you're in recovery or supporting a lo...2024-09-1340 minThe School of HeritageDefining the Purpose of Life: Exploring different perspectives from philosophy and religionIn this thought-provoking episodewith Sankarshan Das, we tackle one of humanity’s biggest questions: What is the purpose of life? From ancient philosophical teachings to modern scientific theories, we explore how different schools of thought offer unique insights into this timeless question.We'll dive into spiritual perspectives that emphasize connection and service, examine existential views that challenge the idea of inherent purpose, and uncover how personal experiences shape our understanding of meaning. Whether you’re searching for deeper purpose in your own life or just curious about how different cultures and thinkers have approached this question, this episode will...2024-09-1222 minThe School of HeritageSocial Wellness: How relationships and community influence overall health | Aura MartinezIn this episode, we dive into the powerful connection between mind, body, and spirit and how achieving balance across all can lead to true overall wellness. From understanding the importance of mental clarity and emotional resilience to exploring how physical activity, proper nutrition, and spiritual grounding play essential roles in our well-being, this episode is packed with insights.We’ll break down simple yet effective daily habits that can transform your life, along with expert advice on mindfulness, holistic health practices, and creating a personalized wellness routine. Whether you're looking to boost your energy, reduce stress, or find pe...2024-09-1229 minThe School of HeritageDeconstructing Faith: Navigating Life After Religious Trauma | Michela GiordanoIn this heartfelt episode, we explore the impact of religious trauma on personal identity, mental health, and spirituality. Through powerful personal stories and expert insights, we examine how spiritual abuse and manipulation can leave deep emotional scars, often leading to anxiety, guilt, and a fractured sense of self.Our guest Michela Giordano share her journeys of healing, from setting boundaries within toxic religious environments to finding peace outside of organized religion. Whether you're struggling with religious trauma or looking for ways to support loved ones, this episode offers a compassionate and enlightening conversation on reclaiming your personal power...2024-09-1129 minThe School of HeritageLiving Your Faith Daily: Small Practices That Bring You Closer to Your SpiritualityIn today’s fast-paced, ever-changing world, maintaining faith can feel like a challenge. In this episode, we explore how individuals from various backgrounds integrate their spiritual beliefs into daily life, finding balance between faith and the demands of modern living.Our guest Jesse Carstairs share personal stories of how his faith helps him to navigate challenges, overcome doubt, and maintain inner peace. We also discuss the evolving role of faith communities, the impact of technology on spirituality, and practical tips for deepening your connection to your beliefs in today’s world.Whether you're strong in your fait...2024-09-1120 minThe School of HeritagePrison Reform: What Needs to Change for a More Just System | Mike KNOXIn this powerful episode, we explore the complex world of prison and parole through the stories of those directly impacted. We dive into the emotional and practical struggles that individuals face when reentering society after incarceration, from navigating the parole process to overcoming the stigma of a criminal record.Our guest Mike KNOX discuss the effectiveness of rehabilitation programs, the role of parole officers, and the barriers that prevent successful reintegration. Join us as we highlight real-life experiences and examine what needs to change to create a more just and rehabilitative system. Whether you're curious...2024-09-1119 minThe School of HeritageHealing Childhood Wounds: The Key to Overcoming Adult Trauma | Alicia FarricielliIn this episode, we dive deep into the transformative power of inner child healing. Our guest Alicia Farricielli share their personal stories and insights on how unresolved childhood experiences can manifest in adult life, influencing our emotions, behaviors, and relationships.We explore practical techniques such as guided meditation, journaling, and creative play that help you reconnect with your inner child, offering tools to heal emotional wounds and foster self-love. Whether you’re beginning your healing journey or looking for new ways to deepen your self-awareness, this episode will empower you to embrace the child within and transform your lif...2024-09-1119 minThe School of HeritageCreating a Personalized Fitness Plan: How to Design Customized Workout Programs | Chad AustinIn this exciting new episode, we delve into the art and science of designing customized workout programs that cater to individual needs and goals.Join host and expert fitness coach Chad Austin as they uncover the secrets to creating effective, personalized fitness plans that drive results and inspire motivation.Whether you’re a fitness professional looking to refine your approach or someone eager to create a workout plan that suits your personal goals, this episode is packed with valuable insights and practical advice.Tune in and start building customized workout programs that truly make a...2024-09-0624 minThe School of HeritageOracle Reading as a Tool for Self-Reflection: How Oracle Readings Can Be Used for Self-IntuitionIn this enlightening episode, we dive deep into the world of oracle readings and their profound impact on intuitive clarity. Join us as we explore how these ancient tools can help you unlock the secrets of your inner self and enhance your intuitive abilities.In this episode, host welcomes renowned oracle reader and intuitive coach Tania Ho, who shares her expertise on the art and science of oracle readings. Tune in to start your journey towards greater intuitive clarity today.2024-09-0624 minThe School of HeritageMindfulness for Stress Reduction: Techniques for Using Mindfulness to Reduce StressIn this episode, we delve into the transformative world of mindfulness and meditation, exploring how these powerful practices can bring peace and clarity to our lives. Join us with Camilla Moore as we uncover practical techniques for incorporating mindfulness into your daily routine and discover the profound benefits of meditation for mental and emotional well-beingShe has:16 years of clinical practice as a Doctor of ChiropracticBoard Certified in Lifestyle Medicine through the American Academy of Lifestyle MedicineRegistered Yoga TeacherCertified Clinical Instructor for the Stress Management and Resiliency Training (SMART) ProgramRegular Guest Lecturer at Brown University...2024-09-0523 minThe School of HeritageTurning Coincidences into Opportunities: How Synchronistic Thinking Connects OpportunityIn this captivating episode, we dive into the fascinating world of Synchronistic Thinking—the ability to recognize meaningful coincidences and how they can shape our lives. We explore how synchronistic events connect seemingly unrelated moments, guiding us toward unexpected opportunities, new relationships, and personal breakthroughs.Our guest, Billy Mandarino , shares real-life experiences where synchronistic thinking played a pivotal role in their success and decision-making. Discover how you can harness the power of synchronicity to enhance creativity, overcome challenges, and align with your purpose.Whether you're new to the concept or a firm believer, this episode will in...2024-09-0524 minThe School of HeritageAchievement Through Adversity: Stories of Alan Lazaros who achieved remarkable successIn this episode, we sit down with Alan Lazarous, a true trailblazer in Next Level University, to discuss his incredible journey toward remarkable success. From overcoming seemingly insurmountable obstacles to redefining the limits of what's possible, Alan Lazarous shares the pivotal moments that shaped their path.We explore how they turned failure into fuel, the mindset shifts that kept him pushing forward, and the mentors who guided them along the way. Whether you're striving for your own breakthrough or seeking inspiration, this conversation is filled with actionable insights and personal stories that will leave you motivated to achieve...2024-09-0520 minThe School of HeritageChronic Depression: Living with Depression is a Long-Term Disease | Jon NelsonIn this episode, we explore Major Depressive Disorder (MDD), one of the most common and misunderstood mental health conditions. We’ll break down what MDD really is, from its symptoms and causes to the science behind it, including how brain chemistry and genetics play a role.You’ll hear from Jon Nelson in the field about the latest treatments—like therapy, medication, and holistic approaches—and learn practical strategies for managing life with depression. Whether you or a loved one are dealing with MDD, this episode aims to provide clarity, reduce stigma, and offer hope.Tune in for a...2024-09-0431 minThe School of HeritageUnlocking Life's Pathways: How Cartomancy Can Guide Decision-Making | Toni FrazierIn this enlightening episode, we delve into the ancient art of cartomancy and explore how it can be a powerful tool for strategic living. Whether you're at a crossroads in life or simply looking for clarity in everyday decisions, cartomancy offers a unique blend of intuition and insight that can guide you toward more informed and confident choices.We'll discuss how to use card readings to navigate life transitions, set and achieve goals, and balance logic with intuition. Discover practical ways to incorporate cartomancy into your daily routine, helping you to unlock hidden opportunities and overcome obstacles with...2024-09-0422 minThe School of HeritageWorkplace Discrimination and Harassment Laws: Updates on new regulations on DEIIn this episode, we dive deep into the rapidly evolving world of employment law. From the rise of remote work to the increasing use of AI in hiring practices, the workplace is changing—and so are the rules that govern it.Join us as we explore the latest legal developments impacting employees and employers alike, including new regulations on worker classification in the gig economy, updates on anti-discrimination and harassment laws, and the ongoing debates over employee privacy and surveillance2024-09-0425 minThe School of HeritageGrowth Mindset and Personal Development: How to Adopt a Growth Mindset | Amy LeniusIn this episode, we dive into the transformative power of a growth mindset—an approach that can unlock new possibilities in both personal and professional life. We explore what it means to adopt a growth mindset, backed by scientific research on the brain’s capacity to change and grow.You’ll discover practical strategies to shift your thinking, overcome obstacles, and cultivate resilience. Plus, we share inspiring real-life stories of Amy who have embraced this mindset to achieve remarkable growth. Whether you’re looking to enhance your career, relationships, or personal development, this episode offers valuable insights to help you...2024-08-3124 minThe School of HeritageStorytelling in the Digital Age: How Sharing Creativity Can Inspire and Connect With OthersIn this episode with Philip Robinson, we dive into the timeless art of storytelling and explore how narratives shape our world. Whether you're sharing your personal journey, creating compelling characters, or using stories to inspire change, the way you tell a story can make all the difference.Join us as we unpack the elements that make a story unforgettable, discuss the power of personal narratives, and offer tips on how to craft stories that connect with your audience on a deep, emotional level.2024-08-3124 minThe School of HeritageBuilding Confidence in Kids: How to Support Your Child’s Journey to Self-Identity | Kate HamiltonIn this episode, we explore the vital role parents and caregivers play in helping children discover and embrace their true identities. From nurturing their interests and passions to fostering confidence and self-expression, we’ll discuss practical ways to support your child's journey toward understanding who they are.We’ll dive into the influence of culture, peer relationships, and even social media on identity formation, providing insights into how to guide your child through these complex factors. With kate advice and real-life stories, this episode is a must-listen for anyone looking to empower the next generation to grow into thei...2024-08-3031 minThe School of HeritageSupport Systems: How to Build a Strong Network During Cancer Treatment | Joelle KaufmanIn this heartfelt episode, we delve into the challenges and triumphs of dealing with a cancer diagnosis, both for patients and their loved ones. We’ll explore the emotional journey that comes with cancer, offering practical coping strategies and discussing the crucial role a positive mindset can play in treatment and recovery.Whether you’re navigating this path yourself or supporting someone who is, this episode provides valuable insights on how to build a strong support network, maintain family bonds, and integrate complementary therapies into the healing process. We’ll also touch on the importance of balancing work and tr...2024-08-3030 minThe School of HeritageCreative Outlets as Stress Relievers: How Art, Music, and Writing Can Help You Heal | Eva MoonIn this episode, we dive into the incredible power of humor and creativity as tools to manage and reduce stress.Join us with Eva Moon as we explore the science behind why laughter truly is the best medicine and how engaging in creative activities can provide a much-needed escape from life’s pressures. We’ll share inspiring stories of Eva who’ve turned to humor in her darkest moments, offering a fresh perspective on how to tackle adversity with a smile. Whether you’re looking for ways to lighten up your day, foster a more positive mindset, or simply f...2024-08-3030 minThe School of HeritageBreaking Free from the Trauma Cycle: How Trauma Patterns Repeat and Steps to Break These CyclesIn this episode With Sheena Yap Chan, we explore the powerful role of mindset in reducing suffering and enhancing well-being.Discover how simple yet profound mental shifts can transform how you experience challenges, helping you to navigate life with greater ease and resilience. We’ll discuss practical strategies for reframing negative thoughts, embracing positivity, and cultivating a mindset that fosters inner peace, even in difficult times.Whether you’re dealing with everyday stress or deeper emotional pain, this episode offers actionable insights to help you master your mindset and alleviate suffering.2024-08-2920 minThe School of HeritageThe Power of Positive Thinking: How Cultivating a Positive Mindset Can Alleviate SufferingIn this episode with Naima Spencer, we delve into the transformative power of mindset mastery and its profound impact on reducing suffering. Discover how shifting your perspective and cultivating a positive mindset can alleviate emotional and mental burdens.We’ll explore stories, backed by psychological research, that demonstrate how individuals have turned their suffering into growth opportunities. You’ll learn practical techniques to reframe negative thoughts, embrace challenges with resilience, and find peace even in difficult circumstances.Whether you're facing personal struggles or simply seeking to enhance your mental well-being, this episode offers valuable insights to help...2024-08-2924 minThe School of HeritageBuilding Resilience: How to Bounce Back from Life’s Challenges | Alisa GrachevaIn this transformative episode, we delve into the world of personal development, exploring the tools and strategies that can help you unlock your full potential. We'll discuss the power of setting and achieving meaningful goals, the importance of building resilience in the face of life's challenges, and how mastering time management can lead to greater productivity and balance.You'll also learn about the science behind habit formation and the role of emotional intelligence in both your personal and professional life. Whether you're looking to boost your confidence, embrace lifelong learning, or find a healthier balance between ambition and...2024-08-2532 minThe School of HeritageThe Long-Term Impact of Student Loan Debt on Career Choices: How it Impacts our Day-to-day lifeIn this episode, we dive deep into the complex world of student loan debt with Bryan Samuel and its far-reaching impacts. We'll explore the psychological toll that debt takes on borrowers, from stress and anxiety to delayed life milestones like homeownership and starting a family.We'll also discuss innovative solutions, including the effectiveness of forgiveness programs and alternative financing models that could revolutionize the way we pay for education.Join us as we uncover the hidden stories behind the numbers, share real-life experiences, and offer practical advice for managing debt while planning for the future. Whether...2024-08-2528 minThe School of HeritageRole of Parents in Teens' Health: How parents can build a supportive environment for their teensJoin us in this episode with Dennis Quinn as we dive into the crucial role parents play in supporting their teens' mental health. We'll explore practical strategies for creating a nurturing home environment, recognizing early signs of stress and anxiety, and fostering open communication. Whether you're a parent, guardian, or educator, this episode offers valuable insights to help guide the teens in your life toward better mental well-being2024-08-2228 minThe School of HeritageThe Impact of Lifestyle on Lower Back Pain: How physical activity contribute to lower back painChronic lower back pain affects millions, but understanding its root causes and treatment options can make all the difference. In this episode, we break down the most common surgical and non-surgical causes of chronic lower back pain, from herniated discs to muscle imbalances.Amanda Harris will also explore non-invasive treatments like physical therapy and innovative therapies, while also examining when surgery might be necessary. Plus, we’ll discuss how lifestyle factors such as weight, activity level, and stress play a critical role in pain management and prevention. Whether you’re considering treatment options or seeking to understand your pain...2024-08-2223 minThe School of HeritageCoaching Young Athletes: Best practices for developing skills, character in youth athletics.In this episode, we dive deep into the concept of mental toughness and its critical role in athletic performance. Join us with Mitch Lyons as we explore the strategies top coaches use to instill resilience and grit in their athletes, enabling them to perform at their best under pressure.We'll discuss the importance of mental training alongside physical conditioning, share real-life stories of athletes who overcame mental barriers to achieve greatness, and provide actionable tips for coaches looking to strengthen the mental fortitude of their teams. Whether you're a seasoned coach, an aspiring athlete, or simply interested in...2024-08-2139 minThe School of HeritageEmotional and Psychological Barriers to Seeking Help: Why victims hesitate to seek protection orders.In this episode, we dive deep into the complexities of domestic violence and the role of protection orders in safeguarding victims. We’ll explore the legal process, discuss the emotional and psychological barriers that often prevent victims from seeking help, and offer practical advice on how to navigate these challenges.Join us with Jonathan Steele as we share survivor stories, expert insights, and essential resources to empower those affected by domestic violence to take the first step toward safety and justice.2024-08-1725 minThe School of HeritageAdvice for raising children with ADHD: Discipline Strategies and Self-Care TipsJoin us in this episode as we dive into practical strategies for managing ADHD in daily life. Whether you’re an adult with ADHD or a parent raising a child with ADHD, we’ll explore effective discipline techniques, self-care practices, and tools to enhance focus and productivity. Our expert guest Karese Laguerre share insights on balancing challenges with strengths, helping you create a supportive environment at home and work. Tune in for actionable advice and inspiring stories from those who’ve successfully navigated the complexities of ADHD2024-08-1622 minThe School of HeritageMenopause and Bone Health: Diet, Exercise, and Practices to Help Ease Menopause SymptomsIn this enlightening episode, we dive deep into the often-overlooked emotional journey of menopause With Alison Bladh. As hormone levels fluctuate, so too do mood, mental health, and self-perception.Join us as we break the silence on the psychological impact of this significant life transition. We’ll be speaking with Alison in psychology and women’s health, as well as sharing personal stories from those who’ve navigated the stormy seas of menopause. Whether you’re experiencing it yourself or supporting a loved one, this episode provides valuable insights and practical advice on maintaining emotional balance and well-being during t...2024-08-1527 minThe School of HeritageReal-Life Comeback Stories: How to Bounce Back Stronger in Difficult Times | CJ LedyIn this empowering episode, we dive deep into the art of resilience and the strategies that can help you bounce back stronger from life's toughest challenges. Whether you're dealing with personal setbacks, professional hurdles, or unexpected life changes, this episode is packed with insights and practical advice to help you turn adversity into opportunity.Join us with CJ Ledy as we explore real-life stories of individuals who have overcome significant obstacles and emerged stronger on the other side. We'll discuss the psychological tools that build resilience, the importance of maintaining a positive mindset, and how to leverage your...2024-08-1536 minThe School of HeritageHolistic Approaches to Stress Management: Discussion on Reducing Anxiety and StressIn this episode, we embark on a journey into the world of holistic wellness, where mind, body, and spirit converge to create true well-being. Join us as we explore the power of the mind-body connection with Diane Randall, uncovering how our thoughts and emotions shape our physical health. Our expert guest, a renowned holistic health practitioner, shares insights into natural stress management techniques, from the calming effects of aromatherapy to the healing power of mindfulness.We also delve into the concept of "food as medicine," discussing how nourishing our bodies with whole, balanced foods can prevent illness and...2024-08-1028 minThe School of HeritagePornography Addiction in the Digital Age: How the internet contribute to the rise in addictionIn this eye-opening episode, we dive deep into the world of pornography addiction, a silent struggle affecting millions worldwide. We explore the psychological underpinnings of addiction, how it rewires the brain, and its profound impact on relationships and self-esteem. Our guest Joshua Shea, a leading expert in addiction therapy, shares powerful insights into the cycle of addiction, the role of shame and guilt, and practical steps toward recovery.Whether you’re personally affected or seeking to understand this complex issue better, this episode provides a compassionate and comprehensive look at one of the most challenging addictions of our ti...2024-08-1035 minThe School of HeritageHerbal Remedies in Traditional Chinese Medicine: Most Commonly Used Herbs for Health IssuesIn this episode, we journey into the world of Traditional Chinese Medicine (TCM), uncovering the age-old practices that continue to offer profound health benefits in today’s fast-paced world. We’ll explore the foundational principles of TCM, including some Elements Theory. Our discussion will also highlight the most common herbs used in TCM and their applications in treating modern health issues, from stress and anxiety to digestive problems and chronic pain.Tune in and discover how the wisdom of Traditional Chinese Medicine can support your journey to better health.2024-08-0937 minThe School of HeritageThe Future of Classical Music: How classical music is evolving in the digital age | Lawayne lenoIn this episode, we delve into the evolving landscape of classical music in the digital age. As technology continues to reshape how we create, share, and experience music, classical compositions face both exciting opportunities and significant challenges.Tune in for a thought-provoking discussion that bridges the rich history of classical music with the possibilities of tomorrow.2024-08-0920 minThe School of HeritageBreathwork Exercises: Breathwork that you can practice to reduce stress and manage painIn this transformative episode of The School of Heritage, we delve into the incredible healing power of breathwork and how it can be a vital tool in alleviating pain and reducing stress. Breathwork is more than just a relaxation technique; it's a gateway to improving your overall well-being.Join us as we explore the science behind breathwork, uncovering how intentional breathing can influence our nervous system, reduce cortisol levels, and promote a sense of calm and relief. We’ll break down various breathwork techniques, from diaphragmatic breathing to box breathing and alternate nostril breathing, each with its unique be...2024-08-0823 minThe School of HeritageIntegrating Yoga Philosophy into Daily Life: Tips on how to incorporate yogic principlesIn this enlightening episode of The School of Heritage, we embark on a transformative journey through the intricate world of the chakras. These seven energy centers, rooted in ancient yoga philosophy, hold the key to achieving harmony and balance within ourselves.Join us as we dive deep into each chakra with Courtney Thomas, from the grounding Root Chakra to the transcendent Crown Chakra. We'll explore their unique qualities, the physical and emotional aspects they influence, and how blockages can impact our overall well-being.Tune in to start your path to a more harmonious and fulfilled life...2024-08-0842 minThe School of HeritageExpat Adventures: Experience and lessons learnt on an adventure journey to HondurasEmbark on a thrilling adventure with us in this episode of The School of Heritage. We're taking you deep into the heart of Honduras, where the dense jungles and untamed wilderness promise both danger and discovery.Listen as we dive into the ancient mysteries of the Lost city in Honduras with Henry Woodman, uncovering stories of a civilization long past while feeling the pulse of history beneath our feet. Tune in to inspire your adventurous spirit while keeping you on the edge of your seat. Whether you're an experienced traveler or an armchair explorer, this journey t...2024-08-0830 minThe School of HeritageReincarnation and Afterlife: Concepts of reincarnation & how afterlife has evolved over timeIn this intriguing episode of The School of Heritage, we dive into the age-old belief in reincarnation and its profound connection to the afterlife. Reincarnation, the concept that our souls are reborn into new bodies across lifetimes, has fascinated and perplexed humanity for centuries. But what evidence exists for this mysterious cycle of existence, and what does it tell us about the afterlife?Our guest for this episode, Elizabeth Entin, a leading expert in past life research, will share his extensive findings from decades of studying cases of people who remember previous lives.Tune in and...2024-08-0532 minThe School of HeritageBalancing Acting and Personal Life: How to handle rejection and stay motivated | Michael SteinIn this insightful episode, we sit down with Michael Stein, a seasoned actor who has faced countless rejections in his journey to stardom. Michael shares his personal strategies for coping with the inevitable setbacks that come with an acting career. From developing resilience and staying positive to continuously improving his craft, Michael's story is a testament to the power of persistence and self-belief.Tune in to hear Michael's candid experiences, learn how he maintains his motivation, and get inspired by his practical tips for overcoming rejection. Whether you're an aspiring actor or someone striving to achieve your dreams...2024-08-0429 minThe School of HeritageMental Health and Physical Health: Ways of maintaining both physical and mental health | ElishaIn this episode of The School of Heritage, we delve into the essential topic of maintaining both physical and mental health. Our well-being is a delicate balance of mind and body, and understanding how to nurture both aspects can lead to a more fulfilling and healthy life.Our special guest, Elisha Lee, a renowned expert in holistic health, shares valuable insights and tips on integrating these practices into your daily routine. From creating a balanced lifestyle to avoiding substance abuse, we cover it all to help you achieve a harmonious and healthy life.2024-08-0329 minThe School of HeritageWords in Leadership: The art of using words to influence and persuade others | Erwin WilsWelcome to another captivating episode of The School of Heritage, we delve into the profound impact that words have on our lives. Words are more than just a means of communication; they are powerful tools that can inspire, heal, and transform.In this episode, we explore the psychological effects of positive and negative language, and how our inner dialogue shapes our self-esteem and mental health. We'll hear from Erwin Wils, a renowned psychologist, who will share her insights on the power of self-talk and the benefits of affirmations and mantras.Join us for an enlightening discussion...2024-08-0119 minThe School of HeritageIdentifying Self-Sabotage: How to recognize forms of self-sabotage in our life | Hilda FainsodWelcome to this episode of The School of Heritage, where we dive deep into the elusive and often destructive world of self-sabotage. Have you ever found yourself procrastinating on important tasks, doubting your abilities despite clear evidence of your success, or pushing away relationships just when they seem to be going well? You might be engaging in self-sabotage, a behavior that can hold you back from achieving your full potential.You'll hear inspiring stories from Hilda who have recognized and overcome their self-sabotaging tendencies, offering hope and practical advice. We’ll also discuss actionable strategies to build self-awareness, re...2024-07-3128 minThe School of HeritageTiming and Pace: How to Gauge the Right Time to Start Dating after Losing a SpouseIn this heartfelt episode, we delve into the unique and often complex journey of widowed men and women as they navigate the world of dating after the loss of a spouse. Grief, guilt, and the fear of moving on are just a few of the emotional hurdles that can make dating again seem daunting. We explore these feelings and provide insights into how to know when you're emotionally ready to take that step.Our conversation extends to practical considerations, such as the pros and cons of online dating, financial concerns, and how to ensure your safety in the...2024-07-2628 minThe School of HeritageData-Driven Marketing Decisions: Techniques for Building an Effective Marketing StrategyIn this episode, we delve into the transformative power of with Jim Sabellico in the world of marketing. Discover how brands can use compelling narratives to connect with their audiences on a deeper level, build emotional bonds, and drive engagement. We explore real-life examples of successful campaigns, reviews and dissect what made them resonate so profoundly with consumers.Tune in.2024-07-2616 minThe School of HeritageLegendary Investor: Stories and strategies of a successful investor | Kerry LutzWelcome to another exciting episode of The School of Heritage. We're bringing you a dose of inspiration with remarkable success stories from the stock market. Get ready to be inspired as we share the journeys of Kerry Lutz who transformed his lives through smart investing and sheer determination.Whether you're looking for motivation to start investing or seeking new strategies to enhance your portfolio, this episode is packed with valuable takeaways and real-world examples of how dedication and smart decisions can lead to incredible financial success.Tune in, get inspired, and embark on your own journey t...2024-07-2627 minThe School of HeritageThe Journey to Self-Forgiveness: How Forgiving Oneself is Crucial For Personal GrowthIn this powerful episode of The School of Heritage, we dive deep into the transformative process of self-forgiveness. Join us as we explore how forgiving oneself is not just an act of kindness but a vital step towards personal growth and emotional healing.Our special guest, Katharine Giovanni, a renowned therapist and author, shares her expertise on the psychological and emotional aspects of self-forgiveness. Together, we unpack the weight of guilt and shame that often holds us back and discuss practical techniques to release these burdens. From mindfulness practices to cognitive-behavioral strategies, you'll gain valuable insights into how...2024-07-2524 minThe School of HeritageCybersecurity Education and Awareness: The importance of cybersecurity and awarenessIn this gripping episode of The School of Heritage," we delve into the ever-evolving world of cyber threats. Join us as we unmask the shadows lurking in the digital realm, exploring the latest and most sophisticated cyber threats that are challenging even the most robust security systems.We’ll also discuss the rise of ransomware attacks and their devastating impact on businesses and individuals alike. Learn about the critical steps you can take to protect yourself and your organization from falling victim to these malicious actors.2024-07-2126 minThe School of HeritageLove Stories: How Wren Valentino Writes Romance NovelsIn this captivating episode, we journey into the heart of romance novel writing, exploring the art and craft behind some of the most beloved love stories. Join us as we sit down with wren valentino who share their personal experiences, creative processes, and the inspiration that fuels his writing.We also delve into the emotional depths of writing romance, discussing how authors tap into his own experiences and emotions to create authentic and relatable love stories. Whether you're an aspiring writer looking for tips or a romance enthusiast eager to understand the behind-the-scenes magic, this episode offers a...2024-07-2126 minThe School of HeritageGender Inequality and Mental Health: The Hidden Struggles of Lussia KipronoIn this episode of The School of Heritage, we shed light on an often overlooked but critical aspect of gender inequality: its profound impact on mental health. Join us as we explore the hidden struggles faced by Lussia Kiprono and discuss how gender discrimination and societal expectations contribute to mental health challenges.We’ll delve into the ways in which gender norms and inequalities exacerbate mental health issues, such as anxiety, depression, and stress. Our expert guests, including psychologists, mental health advocates, and those with lived experiences, will provide valuable insights into the unique mental health struggles faced by...2024-07-2035 minThe School of HeritageSelf-Advocacy in the Workplace: How to assertively communicate your ideas and needsIn this empowering episode of The School of Heritage, we dive into the crucial skill of self-advocacy in the workplace. Navigating the professional landscape can be challenging, but knowing how to effectively advocate for yourself can make all the difference in achieving your career goals and maintaining a healthy work-life balance.Our special guest, Allison Mandell, a seasoned career coach and advocate for workplace, will provide actionable advice on how to confidently assert your needs and ambitions. Whether you’re facing a difficult conversation with your supervisor, looking to advance in your career, or simply striving to create a...2024-07-1335 minThe School of HeritageThe Evolution of Ghost Stories: How Ghost Stories Have Evolved Overtime | Beth CastrodaleIn this spine-tingling episode of The School of Heritage, we delve into the realm of the supernatural with Beth Castrode. Prepare yourself for a night of chills and thrills as we share authentic ghost stories from Beth Castrode who have experience from ghost writing.Join us as we hear harrowing tales from ordinary individuals who have experienced extraordinary events. From the eerie footsteps echoing in a deserted house to the unsettling apparitions that appear without warning. Tune in to The School of Heritage and discover why some mysteries are better left unsolved.2024-07-1219 minThe School of HeritageProblem-Solving Techniques: Strategies for dealing with failure and setback| Stefanie WilsonIn this inspiring episode, we delve into the heart of human resilience and the power of perseverance. Join us as we explore real-life stories of Stefanie Wilson who have faced tremendous challenges and emerged stronger. From overcoming obstacles and battling severe illnesses to surmounting professional setbacks and navigating personal loss, these stories are a testament to the indomitable human spiritWhether you’re looking for inspiration, practical tips, or simply a compelling story, this episode offers a wealth of insights and encouragement. Tune in to "The School of Heritage" and discover the incredible ways people navigate and conquer th...2024-07-1120 minThe School of HeritageEnergy Healing Tools and Technique: Insights and advice from Mike SententiaIn this captivating episode of The School of Heritage, we embark on a journey into the world of sound therapy, an ancient yet increasingly popular form of energy healing. Discover how vibrations and frequencies can be used to restore balance and harmony within the body and mind.Join us as we sit down with Mike Sententia, a renowned energy healer and expert in the field, who will share fascinating insights into the science behind energy therapy. Learn about the various tools used in energy healing, such as singing bowls, and how they can facilitate profound healing experiences.2024-07-0726 minThe School of HeritageBetrayal Trauma and Identity: Ways in Rebuilding Self-esteem and Self-worth | Mr JayIn this deeply moving episode, we delve into the heart-wrenching world of betrayal trauma. Betrayal by a loved one can shatter our sense of security and trust, leaving profound emotional scars. Today, we aim to understand this complex form of trauma, exploring its signs, symptoms, and long-term impacts on mental health and relationships.We begin with an expert interview featuring Mr Jay, a renowned psychologist specializing in betrayal trauma. Mr Jay helps us decode the psychological underpinnings of betrayal, offering insights into why it affects us so deeply. Tune in as we explore the intersection of b...2024-07-0425 minThe School of HeritageMediums and Psychic Communication: Tim Blair's Beliefs About the AfterlifeIn this captivating episode of The School of Heritage, we venture into the enigmatic realm of the afterlife. From ancient beliefs to modern-day experiences, the concept of life after death has intrigued and mystified humanity for millennia. Join us as we uncover diverse perspectives and delve into the mysteries that lie beyond our mortal existence.We kick off with an enlightening discussion with Tim Blair, a renowned researcher in near-death experiences, who shares fascinating insights from his studies and explains the common threads found in these profound encounters. Next, we explore the rich tapestry of afterlife beliefs across...2024-07-0322 minThe School of HeritageUnderstanding Defense Medical Examination: What a DME is and why it's conducted | Silvia AninyeIn this episode, we dive deep into the world of Defense Medical Examinations (DMEs), a critical component in personal injury and workers' compensation cases. Join us as we explore what DMEs are, why they are conducted, and how they impact legal outcomes.Tune in to learn about:The step-by-step process of a DMECommon conditions evaluated during these examinationsPatient rights and how to protect them during a DMEReal-life case studies and their outcomesThe potential for bias and ethical considerations in DMEs2024-06-3018 minThe School of HeritageSocioeconomic Diversity in Schools: Strategies for teachers to develop cultural competenceIn this enlightening episode of "The School of Heritage," we delve into the multifaceted world of diversity in education. Join us as we explore how schools and educators can create more inclusive, equitable, and representative learning environments for all students.Our guest,Emmanuel Blanchard, a leading expert in multicultural education and inclusive curriculum development, shares his insights on the importance of integrating diverse perspectives into the classroom. Emmanuel Blanchard discusses practical strategies for developing cultural competence among teachers and the significant impact this has on student engagement and success.Tune in to this episode for an...2024-06-2924 minThe School of HeritageTechnology in Addiction: The role of online platforms in supporting recovery | Michael BarnesIn this episode of [The School of Heritage], we delve into the transformative role technology plays in the world of addiction and recovery. The digital age has opened up innovative pathways for those seeking help.Join us as we explore the science behind addiction, examining how it alters the brain and impacts behavior. We’ll discuss the different types of addiction, from substance abuse to behavioral addictions like gambling and internet use, and how they manifest in various ways.Tune in to understand how the future of addiction treatment is being shaped by technology, and what it...2024-06-2832 minThe School of HeritagePersonal Struggles and Triumphs: How Jack Lawrence works has impacted culture and societyIn this episode of "The School of Heritage" we dive deep into the extraordinary life and enduring legacy of Jack Lawrence, the groundbreaking fiction writer whose works have captivated readers and inspired generations of writers. Join us as we explore the personal and professional journey of this remarkable author, from his early years growing up in Indiana, to becoming the fiction writer to receive a 2023 Fall BookFest Awards.Listeners will also learn about the themes and motifs that permeate Jack work, such as identity, power dynamics, and the human capacity for change. We discuss his most influential books...2024-06-2726 minThe School of HeritageSpirituality in Modern Life: How Spiritual Beliefs Influence One Mindset | Zara StarchildWelcome to "The School of Heritage" where we journey into the depths of spiritual awakening and enlightenment. In this enlightening episode, we explore what it means to experience a spiritual awakening and the profound impact it can have on our lives.Our guest Zara Starchild, a seasoned spiritual teacher and author, shares their personal awakening story and offers guidance on recognizing the signs of spiritual growth. We discuss the challenges and joys that accompany this transformative process, as well as practical steps listeners can take to nurture their spiritual development.2024-06-2527 minThe School of HeritagePersonal Growth in Marriage: How personal growth can strengthen a marriage | Cody ButlerIn this episode of "The School of Heritage," hosts Temitope Adegoke dive into one of the most crucial aspects of any marriage: conflict resolution. Join him as they explore the art of navigating disagreements and transforming conflicts into opportunities for growth and deeper connection. With a blend of personal anecdotes, expert interviews, and practical advice, Cody Butler unravel the complexities of marital disputes and offer listeners actionable strategies to handle conflicts with grace and understanding.Tune in to discover how to turn conflicts into stepping stones for a happier, healthier marriage.2024-06-2523 minThe School of HeritageOvercoming Financial Anxiety: Building a healthy relationship with money | Pericles RellasIn this inspiring episode of The School of Heritage, we delve into the powerful and transformative money stories of individuals who have journeyed from rags to riches. Join us as we sit down with a remarkable guests who share his personal experiences of overcoming financial hardships, shifting their money mindsets, and achieving extraordinary success.Our guest, Pericles Rellas, recounts his early struggles growing up in a low-income neighborhood and how he broke free from the cycle of poverty through relentless determination and a positive money mindset. Pericles story is a testament to the power of resilience and the...2024-06-2522 minThe School of HeritageIntergenerational Trauma: Artie Vipperla Explains How Trauma is Passed Down Through GenerationsIn this episode of "The School of Heritage" we delve deep into the fascinating and complex world of intergenerational trauma. Join us as we explore how trauma can echo through generations, affecting not just those who directly experienced it but also their descendants.Our guest, renowned psychologist Artie Vipperla Brave Heart, discusses her groundbreaking work on historical trauma, particularly within Indigenous communities. Listeners will gain insights into both the biological and psychological mechanisms of trauma transmission and learn practical steps for fostering resilience and healing within their own families.2024-06-2335 minThe School of HeritageThe Impact of Racism on Mental Health | Amanda Udis-KesslerIn this compelling episode of "The School of Heritage" we delve into the complex and often hidden world of systemic racism. Unlike overt acts of discrimination, systemic racism operates subtly within the fabric of our institutions—schools, workplaces, healthcare, and the criminal justice system—perpetuating inequality and injustice. Join us as we unpack how these invisible chains affect individuals and communities, shaping opportunities and outcomes in profound ways. Through powerful personal stories, expert analyses, and thought-provoking discussions, we'll explore the mechanisms that sustain systemic racism and highlight the urgent need for structural change. This episode aims to deepen your understanding of t...2024-06-2232 minThe School of HeritageThe Path to Healing: A Conversation With Tiffany OHearn On TraumaIn this powerful episode of Healing Conversations, we sit down with renowned trauma therapist Tiffany OHearn to explore the intricate layers of trauma and the journey towards healing. Tiffany OHearn shares her expertise on the different types of trauma, how they manifest in our lives, and the impact they have on our mental and physical well-being.We delve into personal stories of resilience, discussing the importance of acknowledging and addressing trauma in a supportive environment. Tiffany OHearn offers practical advice on coping mechanisms, therapeutic approaches, and the significance of community support in the healing process. Whether you are...2024-06-2029 minThe School of HeritageSales genius describes how you can unlock your sales potential | Bill BeckerWelcome to a dynamic new episode of "The School of Heritage" where host Temitope Adegoke unpacks the strategies and skills needed to excel in today's competitive sales landscape. This episode, we talk about features an in-depth conversation with sales guru Bil Becker, a top sales strategist with over 35 years of experience.Bill reveals his top techniques for effectively closing deals, including the art of persuasive communication, building lasting client relationships, and mastering negotiation tactics. He shares practical tips and real-world examples that highlight the importance of understanding client needs, addressing objections, and creating value propositions that resonate.2024-06-1032 minThe School of HeritageJoe Masterleo throws light on how God is in different religionsIn this enlightening episode, we dive deep into the profound and multifaceted nature of God. Join us as we welcome Joe Masterleo, a renowned psychotherapist and clinical social worker, to explore the attributes of God, the ways in which God reveals Himself, and the personal experiences that shape our understanding of the divine.Joe Masterleo begins by unraveling the complexities of God’s attributes—omnipotence, omniscience, and omnipresence. How can God be all-powerful, all-knowing, and present everywhere at once?2024-06-0628 minThe School of HeritageExpert reveals how to focus on your dream and communicate with God | John NovelloIn this special episode of "The Shool of Heritage," host Temitope welcomes John Novello, a Grammy Award jazz pianist & elite mentorand mindfulness teacher, to explore how mindfulness can be a powerful tool for communicating with God and finding calm amidst chaos.With the current state of the world, it's easy to feel overwhelmed and anxious. John Novello shares practical strategies and techniques for integrating mindfulness into our daily lives, even in the midst of uncertainty. From simple breathing exercises to mindfulness practices for dealing with difficult emotions, Temitope and John Novello provide actionable tips for listeners to cultivate inner peace...2024-05-1334 minThe School of HeritageHEALTH Expert: Ways you can discover yourself | Ifeoluwa AdegokeWelcome to School of Heritage where we sit down with the bold pioneers and visionary leaders who are shaping the future of their industries and changing the world. In each episode, we dive deep into the journeys, insights, and inspirations of our guests, exploring the paths they've forged and the lessons they've learned along the way.In this captivating interview, we have the privilege of speaking with Ifeoluwa Adegoke, a true trailblazer in Mentoring. With a career spanning three years and a passion for encouraging people, Ifeoluwa Adegoke has blazed a trail of innovation and excellence, leaving an indelible mark...2024-04-1833 min