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Teresa Brenneman

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Good Girl Gone HumanGood Girl Gone HumanEp 13: Relating to our Bodies: Simplifying Embodiment with Teresa BrennemanThis week Teresa Brenneman joins Holly and Kristina to talk about a key part of our human experience- the bodies we live in. She shares some of the tools that she's used to live a more embodied life, including the Human Design system. They discuss the idea of embodiment as buiding awareness in the body. Listening to the ways the body communicates with sensations and somatics is a process that can be started in simple and digestible ways. This process of building loving awareness helps us to build self trust. Teresa challenges the idea that a regulated nervous system...2025-05-071h 11Human Design Coffee TalkHuman Design Coffee Talk18. LIVE from HDHD 2024: Carola Eastwood and Chetan ParkynWe're thrilled to share this episode that we recorded in front of a live audience in Santa Fe, NM for the High Desert Human Design conference in 2024. Thank you to Jonah Dempcy for bringing so many folks together to learn from one another! Carola Eastwood is a 6/2 Emotional Generator and Chetan Parkyn is a 2/4 Emotional Projector - they're some of Ra's original students yet have made Human Design their own and their differentiation is reflected through their teachings. In this convo, we chat about the beginnings of HD, their relationship, their designs and how...2024-09-221h 02Human Design Coffee TalkHuman Design Coffee Talk17. Everything's on FireIt might seem like everything's on fire right now (it's fire szn so maybe it is!) but we're back after a brief Summer hiatus -- catch up with us as we chat about the 17/18 Nodal Shift, current events in the US, our Neptune placements and what implications Neptune carries, German New Medicine and how it's helped us, and more! If you have any ideas for future topics or guests you'd like to see on Coffee Talk, leave us a comment or email humandesigncoffeetalk@gmail.com Our intro song is a mix with the teachings...2024-07-261h 07Human Design Coffee TalkHuman Design Coffee Talk16. The Inner Echo of the Spirit with Alokanand DiazAlokanand Diaz joins us again! Alok is a 1/3 Emotional Manifestor on the RAX of Consciousness -- to see his chart, watch this episode on YouTube connect with Alok follow Alok on Instagram Our intro song is a mix with the teachings and voice of Ra Uru Hu done by the mystical DJ Benjamin Torre (6/2 Sacral Generator) - check out his SoundCloud here 2024-06-141h 51Human Design Coffee TalkHuman Design Coffee Talk15. Life is smarter than usa reflective conversation about the flow of life and why it's smarter than us (and other unrelated topics!) Our intro song is a mix with the teachings and voice of Ra Uru Hu done by the mystical DJ Benjamin Torre (6/2 Sacral Generator) - check out his SoundCloud here  2024-05-271h 13Human Design Coffee TalkHuman Design Coffee Talk14. Being is Becoming with James AlexanderJames Alexander joins us again! He's a 5/1 Triple Split Emotional MG on the LAX of Demands Topics discussed: -9-centeredness vs 7-centeredness -James' backstory and how he learned 9-centered communication -The psychological ego vs. HD ego center -Hanging 49 -The Solar Plexus Binary (feeling and touch cognition) -Victimhood in the HD space -Why and how the not-self needs to air itself out -What it's like having the Channel 21-45 -The defined ego center -Seeing life as impersonal -Emergence vs. intention -James' Analyst training and what's unique about it -and much more! 2024-05-211h 52Human Design Coffee TalkHuman Design Coffee Talk13. Living in a snow globeA life update from us~ we discuss some challenges we've been moving through, gate 60 in the transits, how we keep our heads above water when life gets difficult, parts work and more! Our intro song is a mix with the teachings and voice of Ra Uru Hu done by the mystical DJ Benjamin Torre (6/2 Sacral Generator) - check out his SoundCloud here 2024-05-171h 17EmotingEmoting67. The Artist's Way: Week 1 RecapHi again! I'm back! I love to have this space to express myself and talk about all kinds of things. I've been focusing a lot on my other podcast Human Design Coffee Talk but excited to start sharing on here again as well. This week's episode is all about my experience going through the Artist's Way by Julia Cameron. I'm hoping to make this a series recapping my awareness and realizations each week as well as tips and suggestions if you're also going through it. Heads up, if you...2024-04-2442 minHuman Design for Songwriters and Music Lovers - Music By DesignHuman Design for Songwriters and Music Lovers - Music By Design08 - Teresa Brenneman on Manchester Collective and the Emotionally Driven Nature of Musical CreationToday's guest is the wonderful Teresa Brenneman, 2/4 Emotional Manifesting Generator RAX Eden 2, Host of the Emoting Podcast and Co-Host of the Human Design Coffee Talk podcast, Singer/Songwriter/Instrumentalist galore! We talked in depth about aspects of our Human Design charts including cognition, profile, the emotional waves, individual and integration circuitry, as well as some specific gates. Then, we dive into some of Teresa's favorite artists and explore the connections in their charts. Links to connect with Teresa's work: Human Design Coffee Talk Podcast The Emoting Podcast Teresa's Instagram...2024-04-191h 32Human Design Coffee TalkHuman Design Coffee Talk12. Nine centered communicationRiffing on our experiences with 9-centered communication & communion and what it means to us Join us for Hot Seat Coaching on April 28, 2024!🔥 Limited spots available - we plan to do this monthly so if there are no spots left, look out for the next one! Our intro song is a mix with the teachings and voice of Ra Uru Hu done by the mystical DJ Benjamin Torre (6/2 Sacral Generator) - check out his SoundCloud here 2024-04-151h 15Human Design Coffee TalkHuman Design Coffee Talk11. Sexuali-tea with Sarah BrantonOur guest for this episode is Sarah Branton. Sarah is a 1/3 Emotional Projector on the RAX of Planning. Strap in for this 3-hour long episode where we explore some intimate topics together. If you'd like to see her chart, watch this episode on YouTube Work with Sarah SarahBranton.com Follow Sarah on IG @sarahabranton topics discussed: indirect determination & sex shores environments and boundaries in sex German New Medicine reproductive health and cycles realizations around our sexual experiences & needs ego definition emotional authority channel 7-31 and leadership innocence motivation undefined sacrals and defined sacrals various sexual...2024-04-082h 51Human Design Coffee TalkHuman Design Coffee Talk10. A heart to heart about confronting truthBrandy and Teresa discuss their processes recently and what awareness they've developed about confronting truth. folks/resources mentioned: Tegan Parkinson: book a reading Heretic Haven use code Coffeetalk55 for $55 off Heretic Haven's first program starting April 10, 2024 (5th lines only) Reflector Life Podcast Episode 3.3 with Kelsey and Allyson want to request topics for an episode? reach out to us on IG!2024-03-271h 31Human Design Coffee TalkHuman Design Coffee Talk9. Jasmine Nnenna: Radically experimentingStrap in for an almost 3 hour long episode as we go into the void with Jasmine Nnenna - 3/5 Sacral Generator on the RAX of Tension. If you'd like to see Jasmine's chart, check out this episode on YouTube Topics discussed: being a wide split channel 63-4 desires and wanting without ego definition open ego deconditioning gate 38 fighting burnout as a Generator radically surrendering to the sacral response shores environment 3/5s and projections purpose cult leaders and online gurus morality and mechanics and so much more! Find Jasmine at ErahSociety.com and on Instagram2024-03-122h 44Human Design Coffee TalkHuman Design Coffee Talk8. Wyatt Dickson: Life just like you imaginedToday's guest is Wyatt Dickson - he's a 3/6 sacral MG on the RAX of the Unexpected. He's also a videographer, DJ + music producer, father and husband. If you'd like to see his chart, check out this episode on YouTube what we discuss: being innocence motivation and having an alpha channel (7-31) communication as a transitionary profile MG frustration work history and responding his way through jobs and opportunities what a sacral response feels like being married to a defined emotional - making decisions together 6th lines and saturn return resistance vs. flow gate 28 conscious sun...2024-03-041h 13Human Design Coffee TalkHuman Design Coffee Talk7. Tiffany Dunagan: It always felt like there was something inherently wrong with meThis week's guest is 2/4 Reflector Tiffany Dunagan. Tiffany is on the RAX of Maya. If you'd like to see her chart check out this episode on YouTube what we discussed: why she loves sleeping alone parenting as a Reflector growing up as a Reflector - not feeling included & feeling different aha moments from learning about her chart Touch cognition & being a bodyworker Cross of Maya her relationship with the moon a "surprise" family experience gate 31 what it's like being in nature seeing differentiation social media how MGs feel to her disappointment vs surprise and more! ...2024-02-261h 21Human Design Coffee TalkHuman Design Coffee Talk6. Riffing on listener questionsBrandy & Teresa riff on listener questions they received through Instagram. If you have any topics you'd like us to discuss in future episodes, shoot us a DM! Topics discussed their personal views on 2027 shroom trip realizations their experiences having the channel of struggle 28-38 - what it means in the mundane and the grand scheme of life conscious channel of struggle vs. unconscious feeling cognition (and stories about all cognitions!) Steve Rhodes' material around tone (success, respect, feeling) and more! Our intro song is a mix with the voice...2024-02-191h 48Human Design Coffee TalkHuman Design Coffee Talk5. Vaness Henry: The Human Design space is a healing spaceVaness is a 6/2 Ego Manifestor on the LAX of Healing. To see their chart, watch this episode on YouTube What we discussed: Vaness' background and childhood experiences How they found Human Design and their learning process What Vaness has observed in the HD community Different approaches and ways of teaching HD Why the HD space is a healing space Connections and findings Vaness has made through HD and healing work Vaness' perspective on friendship and what Brandy & Teresa represent The 45-21 and leadership What Vaness has learned from the Black community Implementing and...2024-02-121h 52EmotingEmoting66. Coaching episode: LindaIn this coaching episode of Emoting, Teresa explores a variety of topics with Linda, a quad right 4/6 sacral Generator. Linda has the channel of awareness (61-24) and the channel of preservation (50-27) as well as a completely open G, ego, and solar plexus. This is a good example of a go with the flow type of session where we just work with what's alive for you in the moment and see what comes through. Interested in coming on the podcast to do a session like this? Reach out to me on Instagram and let's...2024-02-061h 02Human Design Coffee TalkHuman Design Coffee Talk4. Get to know us and our ethicsThis week on Coffee Talk, Brandy and Teresa introduce themselves with their designs and how they learned Human Design for any new listeners -- if you'd like to see their charts, check out this episode on YouTube or check out their Instagram highlights They also had a tangential convo about a variety of others topics, including money and ethics. For the nerds out there, they had this conversation while the moon was in gate and lines 44.3-44.5, sun in gate 13.1 and earth in 7.1 topics discussed in order: Brandy's design & education background ...2024-02-051h 39Human Design Coffee TalkHuman Design Coffee Talk3. Andy Hochstetler: The one thing I never prepared for was losing my bodyThis week, we interview Brandy's husband Andy Hochstetler (2/4 Emotional Projector RAX Consciousness) who doesn't know much about Human Design but seems to naturally be living it. We gathered audience questions over on our Instagram What we talk about: Corporate life as a Projector and how Andy got started in his career Invitations and recognition His definition of success The channel 37-40 and his emotional process Community and tribe His Uranus opposition Burnout and health issues as a Projector Learning to express anger in healthy ways what he's learned about the nature of consciousness navigating a relationship...2024-01-302h 06Human Design Coffee TalkHuman Design Coffee Talk2. Larry Armstead: You wouldn't eat a turkey sandwich on banana breadHappy Rave New Year! How perfect to have Larry Armstead (6/2 Emotional MG) join us this week as someone with channel 41-30 defined. What we talk about: how Larry experiences the 41-30 and his own emotional process ego deconditioning being a 6th line personality Larry being psychic Tarot and our experiences getting readings from Larry Generators vs MGs - "you wouldn't eat a turkey sandwich on banana bread!" type "superiority" the IG post Teresa mentioned By Dr. Claudia Horn spirituality variables and more! connect with Larry if you'd like to hear...2024-01-221h 58Human Design Coffee TalkHuman Design Coffee Talk1. THE TEA: Pop HD vs. Source Material™Brandy and Teresa dive into some tea from the Human Design space on Instagram. The age ol' argument is back: new or "pop" Human Design takes vs. the foundational Source Material™ what's valid? what's better? is it grifting? is it all a marketing ploy? is it wrong to police others? you decide! we're just here to report what's going on, talk about it, and share commentary links to what we talked about Sam Zagar's post Sam's YouTube channel Power View Presse Jovian Archive ...2024-01-201h 06EmotingEmoting65. Tarot as a tool for self-reflectionTeresa reflects on her Tarot practice and how supportive it's been over the years. She also shares tips on how to read the cards, incorporate them into your tool box, and even does a little live reading for herself To book a live Tarot reading or order an audio-recorded one, click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-12-2032 minEmotingEmoting64. Nine to fiving as a Projector with Lauren NobleLauren is a 1/3 Emotional Projector with 39-55 and 30-41. In this episode, we discuss how she got her current 9-5 through strategy and authority and what it's been like for her, relationships, our stints with "manifestation," Projector guidance, and more! Follow Lauren on IG! Book a session with Teresa here and follow her on IG here! --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-11-291h 35EmotingEmoting63. German New Medicine Pt. 2 with Lorell BentleyFor my continued exploration of German New Medicine, my friend Lorell joins me to share her personal reflections and healing stories. Lorell is a 4/6 Sacral Generator also on the Cross of Eden. Check out her music here and connect with her on IG here Lorell was also a guest on the German New Medicine stories podcast with Freya Kellet. This is another great resource to learn GNM! --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-10-161h 39EmotingEmoting62. German New Medicine Pt. 1In this episode, Teresa explores what she's learning about German New Medicine (GNM) also known as GHK or Germanic Healing Knowledge. Helpful links + books mentioned www.learningGNM.com German New Medicine Discussion Group on Facebook New Medicine Online website (great resource) The book I referenced is called "German New Medicine: Experiences in Practice" by Dr. Katherine Willow. If you have Kindle Unlimited you can also get it there fyi! Disclaimer: This is NOT medical advice, just sharing information...2023-09-2748 minEmotingEmoting61. Self-Love Heresy with Kimberly McConnellIn this episode, I dive deep with Kimberly McConnell about being a 5th line, projection fields, relationships, alternating determination, and much more. Kimberly is a 5/2 Quad Split Generator with Emotional Authority and all 9 centers defined. To connect with her, check out her website here Kimberly's Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-09-111h 12EmotingEmoting60. Projection FieldsExploring the nature of the 2nd line and 5th line projection fields through my personal lens. If you'd like some support exploring your Human Design chart, book a session here! --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-09-0525 minEmotingEmoting59. Key Takeaways from the Rocky Mountain Human Design ConferenceEpisode 59 on the last day of gate 59 being in the conscious sun in the transits! Reflecting and integrating what I learned for myself at the Rocky Mountain Human Design Conference. It's always a fascinating experience being with other folks in aura that are experimenting with Human Design. --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-08-2832 minEmotingEmoting58. An intimate convo with Megan EdwardsMegan Edwards is a 2/4 Triple Split Emotional Generator RAX The Sphinx and the founder of Sleeping Phoenix Publishing. She's editing my upcoming debut novel and we have a convo about the creative process, being 2/4s, my writing process so far, cults, and having 6-59, amongst other things! If you'd like to support Sleeping Phoenix Publishing and the Moon Journal (and all the future authors!) consider backing them on Indie Gogo! Click here For updates, follow Sleeping Phoenix Publishing on Instagram and stay in the know. DM Megan with any...2023-08-151h 33EmotingEmoting57. COACHING SESSION: Parts Work with NicNic is a 4/6 Sacral Generator. Be a fly on the wall as I coach them through a Parts Work session. Want to do Parts Work? Book a session at www.howtobealion.com/singlesessions --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-07-271h 30EmotingEmoting56. Practical Heresy with James AlexanderJames Alexander is a 5/1 Emotional Manifesting Generator and one of my teachers I've referenced on the podcast. In this episode, we riff on some topics that we've both been processing including: surrender vs. resignation, No Choice, 9-centered teaching, spiritual bypassing, and more! James and I are partnering up to offer Below the Surface: A course on tracking, trusting, and relating from our emotional authority. Join us! Course info and sign up --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-07-221h 13EmotingEmoting55. Q&A: Detriments and Exaltations, Transits, and Compromise ChannelsAnswering questions! Submits a question by emailing me teresa@howtobealion.com or DMing me on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-07-0736 minEmotingEmoting54. Social Media AddictionSharing what I'm processing about my experience with Social Media Addiction --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-06-1633 minEmotingEmoting53. Crisis + Progress with HaleyTW: This is part 1 of a heavy episode where death, dying and cancer are discussed at length. It's also very enlightening and uplifting at the same time. Haley Boynton is a 4/6 Emotional Manifestor with Transitoriness (35-36) as her only channel. Her Saturn Return came with a cancer diagnosis while she was pregnant with her son. Haley is my oldest friend and I'm honored she wanted to share her story with me and my audience. If you have the capacity to listen to this episode, it will most definitely impact you. 2023-05-3058 minEmotingEmoting52. COACHING SESSION: Parts Work with MoniqueIntroducing the new name of the podcast - EMOTING Podcast :) This change has been a long time coming and I'm exciting to see how it evolves as we keep going. I wanted a name that encompassed the essence of this podcast and my nature. In this episode, I facilitate Parts Work for Monique. She is a 1/4 Splenic Projector and we explored her protector part together. Thank you Monique for sharing your process with all of us! Check out Monique and Amy's podcast ⁠⁠here⁠⁠ Curious about doing Parts Work?! B...2023-05-241h 34Love Human. Be Spirit. A Human Design Podcast with IntentionLove Human. Be Spirit. A Human Design Podcast with IntentionSpecial Guest Duo - featuring 2 of our favorite MG’s Brandy Gilmartin and Teresa Brenneman! (Episode 62)Does it get any better than this? We’re not sure. You probably aren’t either! This conversation is one that we’ve been so eager to have. Brandy - 4/6 sacral Manifesting Generator, and Teresa - 2/4 emotional Manifesting Generator, are the hosts of Human Design Coffee Talk. We have been obsessed with these humans for quite some time and it is an honor, privilege, and joy to get to sit down and chat with them. It feels very 'dream come true' for us and we expect that you will feel similar! Among many other things these two beautiful MG’s are in...2023-05-221h 49EmotingEmoting51. Getting Culty with ZsuzsiZsuzsi is a 6/2 Sacral Manifesting Generator and I was so pleased to talk to her about one of our mutual fascinations...cults! Connect with Zsuzsi on Instagram here Join the Be Hive here Sign up for her Mount Shasta Retreat here WTF is on my Mind?! Podcast by Mark Vicente Episode about Fawning Connect with me on Instagram Book a 1:1 session with me or sign up for my weekly deconditioning support group here (I'm taking a travel break...2023-04-281h 57Projector GuidanceProjector Guidance#3 Navigating Manifesting Generator Energy with Teresa BrennemanIn this episode of the Projector Guidance Podcast, host Brandi Yates interviews Teresa Brenneman, a Holistic Human Design Coach and Energy Medicine Practitioner. Teresa, a 2/4 Emotional Manifesting Generator, provides real-life examples of how she navigates her responses, especially with a subconscious connection to her sacral center. The discussion dives deep into the foundational mechanics of MG Energy and the importance of understanding the distinctions between mental and physical frustration.   Listeners will learn about the difference between Generators and Manifesting Generators, the signature theme of Satisfaction and Frustration (Anger), what to do if you are not r...2023-03-131h 00EmotingEmoting50. 2nd Lines: Vulnerability & GiftsSharing some recent awareness around being a 2nd line through my Personal View Looking for support during your deconditioning process or a deeper understanding of your Human Design chart? Book a 1:1 session here! NEW! Donation-Based Deconditioning Support Group meeting bimonthly. Look out for April dates! Have a question for my Q&A episodes? Shoot me an email at teresa@howtobealion.com or DM me on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-03-0728 minEmotingEmoting49. Q&A: Feeling Cognition, Responding to jobs as a Generator type, Personality Venus, Emotional ClarityIn this episode, I answer a few common questions I get on social media!  If you have a question or topic you'd like me to riff on in future Q&A episodes, shoot me a DM on instagram or email me at teresa@howtobealion.com ~~~~~~~~~~~~~~~~~~~ To book a 1:1 Reading, Integration session or Support session or to order a Mini-Reading, head to www.howtobealion.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2023-02-0337 minEmotingEmoting48. Open Ego ConfessionsExploring some deeper awareness about my open ego and sharing my shame. This was an incredibly cathartic and emotional episode. ~~~~~~~~~~ The Holiday Special is still going on until 12/31 - 20% off all single sessions! Use code HOLIDAY20 Book here --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2022-12-0828 minEmotingEmoting47. Life Update: The Down Side of Self Employment, Life Changes, & SatisfactionSolo Ep updating you all on what's been going on in my process! The down side of self employment, some recent life changes and realizations, what I've been learning about satisfaction and being a generator, releasing conditioning and more --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2022-11-1547 minEmotingEmoting46. Jessie Klein on Projector/Generator dynamics, relationships, and the Projector ProcessThis could be considered a *part 3* of my Projector/Generator dynamics series! Jessie and I also talked about all kinds of things such as being in relationship while in your experiment, Projector misconceptions and what her process has looked like, limitations, success, and lots more. Jessie is a 4/6 Splenic Projector You can find Jessie on IG right here she makes amazing content so give her a follow! She's accepting sessions via invitation through her DMs ~~~~~~~~~~~ to work with me, head over to www.howtobealion.com for sessions and check out...2022-08-161h 40EmotingEmoting45. Projector/Generator Dynamics Pt. 2Sharing about the incredibly insightful connections and fascinating relationships I've experienced in Projector/Generator dynamics to book a session --> www.howtobealion.com --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2022-08-1226 minEmotingEmoting44. Projector/Generator Dynamics Pt. 1Sharing about my personal process around learning about Projector/Generator dynamics - PART 1! Discussing the challenges I've experienced Let's connect on Instagram! @teresaabrenneman To book sessions and for more info about my offerings, head to www.howtobealion.com --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2022-08-1135 minEmotingEmoting43. COACHING SESSION: Parts Work with TeganWelcome back for season 3! Tegan is a 2/4 Sacral Generator for those curious about her Human Design. In this session, the parts that came forward wanted to explore being vulnerable with others and deepening relationships so Tegan can truly feel seen.  If you'd like to book a Parts Work session, click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2022-04-151h 03Heavenly PenniesHeavenly PenniesHow to Be a Lion with Teresa BrennemanThis episode dives into Human Design. Human Design is based upon the date, time, and place you were born. Combining ancient systems and modern science, it reveals your individual genetic design. Are you a Projector, Manifestor, Generator, Manifesting Generator, or Reflector? Tune in and I'm sure your archetype guess will be a match! Or, reach out to Teresa Brenneman for a chart of your own. Theresa Brenneman: How to Be a Lion Website Teresa Brenneman on Instagram Teresa's Fav's: Phill Good (Influencer) Lorie Ladd (Influencer) ...2022-03-021h 00EmotingEmoting42. Kelsey Tortorice on challenging norms, ditching capitalism, redefining security, and what the future holdsStrap in for some heresy! In this episode, I'm speaking with Kelsey Tortorice, a 5/2 Emotional Manifestor. We explore a variety of topics such as the build up to 2027 and what to expect in the coming years, capitalism, redefining security, deconditioning as a Manifestor, and much more. Kelsey teaches astrology in conjunction with Human Design and has a fascinating perspective, so if you like astrology, you'll enjoy their take! You can find Kelsey on Instagram and Patreon ~~~~~~~~~~~~~~~~~~ If you're a sacral being, check out my new project with Brandy Gilmartin at BeingSacral.com 2022-01-051h 17EmotingEmoting41. COACHING SESSION: Parts Work with KarishmaKarishma is a coaching client who graciously offered to allow me to record our session. In this session, we use Parts Work to gain awareness around Motivation (Color) Transference - a Rave Psychology concept taught in Human Design. I like to blend multiple modalities and use HD as a map for awakening to our True Self. This episode is a great example of how valuable Parts Work and somatic exploration can be when you're going through the deconditioning process.  A bit about Karishma's design for further context of this case study ~  Karishma is a 2/4 Emotional MG...2021-12-081h 33EmotingEmoting40. JANECIA MARTINEZ: Trauma Healing, the Emotional Process, & Overcoming HardshipsJanecia is a 1/3 Emotional Manifesting Generator PLR DLL. Her channels are 59-6, 35-36, 12-22, and 49-19. She has Desire motivation and Personal View. This episode is all about what she's done to overcome trauma, how Brazilian jiu jitsu has helped her heal, and what she's learned experimenting with her Human Design. Janecia is incredibly wise and I'm excited to share her story with you! Need help integrating your Human Design? Book a session!  --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-11-131h 00EmotingEmoting39. SOLO EP: How I learned Human DesignResources mentioned: www.jovianarchive.com www.humandesignamerica.com (The Human Design College) The Living Your Design Course (you can search this and find certified teachers) www.humandesigncollective.com - John Cole and Amy Lee (my fav teachers!) Jonah Dempcy on YouTube I've binge watched his whole channel! Great free resource www.IHDschool.com International Human Design School  --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-10-0830 minEmotingEmoting38. SOLO EP: Rewriting my money narrative, healing from sacral burn-out, and finding satisfying workMy long story of how I went from working multiple jobs 7 days a week and totally burning myself out to working for myself and LOVING the work that I do! As always, it's important to know the lens that these personal stories are coming from. My HD chart is available on my website and my Instagram page under my highlights. Like this episode? Shoot me a DM with your thoughts or personal experience! --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-09-271h 09EmotingEmoting37. COACHING SESSION: Parts Work with NoraNora is a 6/2 Emotional Manifestor and it was such a treat to coach her through a Parts Work session! Nora had such a willingness to be authentic and vulnerable. If you struggle with having compassion for yourself while working through relationship issues, this episode will be helpful!  Want to be a guest on my podcast to be coached? I have a list of applicants and choose 2 per month. Apply here  --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-09-111h 16EmotingEmoting36. BREYTON BELAZO: Projector Empowerment, 2027, & Rave CosmologyBreyton is a 2/4 Quad Right Emotional Projector. You don't want to miss this episode! Sign up for Breyton's Projector Immersion program by Sept. 30 and check out his other offerings - www.breyton.design  --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-09-031h 26EmotingEmoting35: Problems with Emotional and Physical IntimacyTW: Sensitive subjects like childhood sexual trauma are discussed. This is my story around how I've struggled with emotional and physical intimacy and what I've done to move through it. ______________ If you need support and space held as you move through emotions around this, feel free to book a session here --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-08-1924 minEmotingEmoting34. MACHELE GALLOWAY: Coaching with Human Design, Learning Self-Love, and Finding SatisfactionMachele Galloway is a 5/1 Sacral Manifesting Generator with the LAX of Prevention (2). We chat about how her life has changed since working with me and following her sacral authority - mostly in business! This is a great convo to listen to if you're a coach or practitioner that's feeling like you need to change some things around in your practice but also an all around fascinating listen if you're experimenting with your design and getting discouraged because it can be a challenging road to follow. Information about working with Machele: Machele Galloway is a certified...2021-08-1256 minEmotingEmoting33. AMY RUTH: 4/6 Splenic ProjectorCheck out Amy's offerings --> www.amyruthy.com and follow Amy on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-06-181h 01EmotingEmoting32. BROOKE PHILLIPS: 3/6 Splenic ProjectorThis week's guest is the magical Brooke Phillips! If you resonate with Brooke, check out her offerings here  --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-05-291h 14EmotingEmoting31. COACHING SESSION: Kayla - 5/1 Sacral Manifesting GeneratorIf you're having difficulty connecting to your sacral response, this episode is for you! In this live coaching session, Kayla and I worked through her issues with doing work that's unsatisfying, feeling drained as an MG, saying yes to things she's not actually a yes to and connecting to her Human Design strategy and authority. We also discussed innocence motivation and some of Kayla's energetic gifts. Coaching is a collaborative and imaginative process and I'm really just here to guide you to the answers within! Subscribe for more episodes like this!  For information about my services, head to...2021-05-211h 14EmotingEmoting30. The Self-Help Hamster WheelThis might be bold to say, but self-help can be a trap. Constantly feeling like you need to fix things, work on yourself, look inward, obsess, & ruminate can drive you up a wall. Manifestation culture got me in a hamster wheel of constantly needing to fix myself. My not-self was running the show and I was going in circles, feeling lack all the time, and making up stories about WHYYY I wasn’t getting what I was wanting. My mind was having fun (or was it..?) but my body most definitely was not. Ta...2021-05-1415 minEmotingEmoting29. RON MILLWARD: Quad Right 2/4 Sacral GeneratorRon is a 2/4 Quad Right Sacral Generator with the RAX of Consciousness. He's had a super interesting life and I loved our convo about him learning to live his design. He's doing amazing work in the world.  Follow Ron on Instagram!  and check out his company Balanced Veterans --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-05-0654 minEmotingEmoting28. Leaning Into RightnessThis is advanced Human Design info that I'm riffing on, but if your 2 top variable arrows are pointing right, this episode is for you! Book a reading at www.howtobealion.com --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-05-0614 minEmotingEmoting27. Division & Putting People in BoxesRiffing on some realizations I've been having lately. --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-04-2811 minEmotingEmoting26. Deeply Integrating Emotional AuthorityIf you have emotional authority or you have someone in your life whom you love dearly that has it...perhaps this will help you understand how we operate.  You can book a session to learn more about your Human Design at www.howtobealion.com --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-04-2318 minEmotingEmoting25. ALEXANDRIA KENYON: Life as a Quad Right Emotional ManifestorThis week's guest is Alexandria Kenyon - she's a QUAD RIGHT 2/4 Emotional Manifestor as well as a transformational coach, photographer, and psychic medium. She's also the host of the Naked Conversations podcast.  Alex has been through a lot at her young age and is a well of wisdom. I really enjoyed our conversation together (as you can hear in our laughter) and I'd encourage you to inquire about her services if she resonates with you! You can book a reading or photography session with her at https://alexandriakenyon.com/ --- Support this podcast: https://podcasters.spotify.c...2021-04-171h 27EmotingEmoting24. Inner Critic Attack!The "Inner Critic Attack" is a common occurrence when you're shifting, transforming, and coming into self awareness. But what do you do about it? Find out why this happens and what could potentially help you overcome this and keep going on your healing journey. Need help with your inner critic, vulnerable parts or primary selves? Book a session here --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-04-0717 minEmotingEmoting23. My Current Perspective on Channeling & Spirit GuidesTO BOOK SESSIONS - www.teresabrenneman.as.me/ I wrote a post about this and I realize I came off a bit harsh. It's also hard to invoke my true intentions in writing. There's so much nuance around communication. And..I’m an emotional being and I have some fire in me. Especially when gate 17 is transiting and my intention was not to hurt anyone or to invalidate anyone’s career as a psychic or channel. I’ve had some incredibly beautiful experiences channeling and working with psychics. I don’t want to discount...2021-04-0124 minEmotingEmoting22. EMILY DEVINE: Inner Child Healing, BDSM, and Self-EmpowermentFollow Emily on Instagram! @alreadydevine her etsy shop - www.etsy.com/shop/DevineEtc --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-03-301h 13EmotingEmoting21. COACHING SESSION: Thomas - 5/1 Emotional ManifestorCOACHING SERIES! Twice a month I'll be releasing episodes of real time coaching. My first client for this series is Thomas, a 5/1 emotional manifestor. We did Voice Dialogue around his issue with the "lazy" part of himself (we changed this name to the "being" part) and the "boot strap" part of him that's a real go getter. I wove in information from his Human Design chart so he could understand these parts of himself and also his life purpose on a deeper level.  Want to be considered for a future Coaching Series e...2021-03-191h 16EmotingEmoting20. OLIVIA HALLIDAY: Following the Artist, the Language of Energetics & Embodying LoveOlivia Halliday was my first spiritual mentor and I was so amped to have her on the podcast. We get into some juicy conversation around being human, embodying love, how to "follow the artist" and the language of energetics. You don't want to miss this episode! Olivia's website & offerings: www.oliviahalliday.com  IG - @livonlylove --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-03-1158 minThe Social ShuffleThe Social ShuffleEpisode 7: A Consult on Codependency w/ Teresa BrennemanOn this episode we saved a seat for our very special guest Teresa Brenneman! Teresa is a Spiritual Mentor and all around bad ass. You can find her on all social media platforms & be sure to  check out her website: www.howtobealion.com.   Jamie and Thomas dive deep into the topic of codependency with Teresa and discuss perspectives, opinions, and of course lots of laughs! We are so excited to have you joining in for a listen! 2021-02-2235 minEmotingEmoting19. Wisdom from an Open Heart CenterIn this episode, I discuss what I've learned from having an open heart center (in Human Design- it appears white in the chart). Whether or not your heart center is open, there might be nuggets of truth in here for you! Get your Human Design chart at GeneticMatrix.com. The heart center is on the right hand side of the chart and it's the smallest triangle. It will be colored-in if it's defined and white if it's open.  Get a Human Design reading from me at www.howtobealion.com/human-design ...2021-02-1816 minEmotingEmoting18. BEN FRITZ: People Pleasing, Sneaky Trauma, and Having Hard ConversationsSo stoked to have Ben Fritz on today's episode! Ben is a 6/2 Emotional Manifesting Generator. He's a transformational coach helping deep-feeling Achievers to realize their potential, find fulfillment and live freely. We discussed a lot on today's episode: Birth trauma and how it affected Ben People pleasing and setting boundaries Having hard conversations in relationships and how relationships can expand you The joy of collaboration  How he got into what he's doing How learning about his Human Design was a total game changer and gave him permission to be himself and more! to connect with Ben, you c...2021-02-101h 06EmotingEmoting17. Your Body Is Talking! Are You Listening?Energy update! Ya'll need to FEEL your feelings. In this episode, I guide you through a somatic experiencing exercise to release emotions and be with yourself unconditionally. --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-02-0712 minSoul Meets Strategy PodcastSoul Meets Strategy Podcast#7 Human Design & Spiritual Gift Activation With Teresa BrennemanCurious about human design and how to integrate it to grow yourself and your business to new levels? In Today’s Episode You Will Learn: How to connect with yourself, your community & your business through a deeper understanding of your human design The energetic blueprint of your aura and how to understand it What is human design and the different human design types Thanks for tuning in Goddess! Guest Expert: Teresa Brenneman provides a unique blend of trauma-informed energy healing, mediumship, spiritual mentorship, and human design consulting.  Website: howtobealion.com I...2021-02-0545 minEmotingEmoting16. AMANDA TYRA: Confessions of a Restless WandererThis week's guest is Amanda Tyra. Born and raised in Denver, Colorado, Amanda is on a mission to spread empowerment and the magical goddess vibes that are available to us all. After graduating college, she took the leap to work on cruise ships which has opened her eyes and soul to the power of gratitude and spirituality. She is the woman behind the Confessions of a Restless Wanderer blog where she writes about her experiences with travel, spirituality and the inner workings of the Universe. @confessionsofarestlesswanderer (blog Instagram) @amandatory_meeting (Amanda's personal instagram) 2021-02-0450 minEmotingEmoting15. Are You Getting Your Needs Met?Energy update and Human Design transits from the week of February 1, 2021!  --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-02-0416 minEmotingEmoting14. Collective Energy UpdateYou can get your own Human Design Chart at GeneticMatrix.com. You can also see the transits here! For readings and my offerings, head to www.howtobealion.com --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2021-01-2515 minEmotingEmoting13. The Human Design Motivations!To find out your motivation in Human Design, go to www.GeneticMatrix.com and create a FREE PROFILE. From there, you'll go to the drop down area where it says "Quantum." Drop it down to "Mind." You'll see your motivation, tranference, and trajectory.  As with everything, if this doesn't resonate with you, maybe it's not for you! Also this is just my interpretation and understanding of this. I'm sure there are many different perspectives on the topic. * For info about group coaching head to https://howtobealion.com/upcoming-courses Join the Starseed C...2021-01-1926 minEmotingEmoting12. SARAH ANDREWS: Starseed CircleUpdate: We no longer host Starseed Circle! This episode is still a great listen 2020-09-0954 minEmotingEmoting11. BLUE STAR PODCAST REPLAY: Chattin' Human Design with Alanna WilliamsThis is a first repost of a pod for the BE A LION podcast but I'm stoked to be a guest on the Blue Star Podcast to talk about Human Design! HD nerds, this episodes for you. Check out Alanna at https://www.trineholistic.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2020-08-0750 minZack Lyman PodcastZack Lyman PodcastTeresa Brenneman - Intuitive HealerComedian Zack Lyman sits down with Intuitive Healer Teresa Brenneman. They talk podcasting, spiritual world and even aliens. Follow Teresa www.instagram.com/teresaabrenneman Her husbands guitars www.Instagram.com/sonderguitarsphx www.Instagram.com/thomaselwest Follow Zack Instagram.com/ZackLymanPodcast Learn more about the show ZackLymanPodcast.com2020-07-071h 02EmotingEmoting10. DAVONNE ROONEY: Racism & Our Collective ShadowToday's guest is the magical, mystical DaVonne Rooney! DaVonne is a tarot reader, a writer, a Reiki healer, and all around badass. She's enlightened me in so many ways and I'm delighted to have her on to talk about some of the issues of the world as well as geek out about spirituality and metaphysics.  Topics discussed on the episode: DaVonne's blog on the collective shadow - https://thesoulalchemistcom.wordpress.com/ Ancestral wounding  Karmic cycles  Mirroring and emotional triggers Ways to deal with racism and create change  Police brutality and lack mentality  Parts work  Human Design  and mor...2020-06-241h 04Spiritual SpiralSpiritual SpiralHuman Design & Energy Healing With Teresa BrennemanHosts Sam Davidson and Sari Cohen interview transformational guide and intuitive healer Teresa Brenneman.   They discuss what human design is and how each type differs from the other, how she got into energy healing and what the current COVID-19 crisis is bringing out in people.  The discussion ranges in everything from mediumship to exploring ourselves in other dimensions.  An extremely fascinating and informative conversation for those with an open mind and heart.2020-05-1358 minSpiritual SpiralSpiritual SpiralHuman Design & Energy Healing With Teresa BrennemanHosts Sam Davidson and Sari Cohen interview transformational guide and intuitive healer Teresa Brenneman.   They discuss what human design is and how each type differs from the other, how she got into energy healing and what the current COVID-19 crisis is bringing out in people.  The discussion ranges in everything from mediumship to exploring ourselves in other dimensions.  An extremely fascinating and informative conversation for those with an open mind and heart.2020-05-1358 minEmotingEmoting9. HOLLY PYLE: Navigating the Music Industry, Spiritual Awakenings, & DivorceIn this episode of the Be A Lion podcast, I speak with the lovely Holly Pyle! Holly is a professional musician, songwriter, and vocal coach. Over the past couple of years, Holly has had to navigate a lot of changes and it was a pleasure to chat with her about her journey through healing and self-discovery.  Topics discussed:  what it's like to have your "dream" job and experience a change of heart  spiritual awakenings through meditation  gaining awareness around food and the power of your mind  navigating the music industry  what it's like to go through divorc...2020-05-041h 08EmotingEmoting8. KIP WINSETT: Geeking Out on Human DesignThanks for listening to another episode! This week we have Kip Winsett. Kip is a Human Design Analyst and Coach. He's a delight and I'm honored to have him on the pod! This is a conversational podcast where we totally geek on Human Design. So if you want to dive deep, push play! Follow Kip on Instagram- @humandesignsystempro Website: www.hdspro.com "Long before I came to Human Design, I had been a "seeker" of truth and enlightenment The journey has been challenging, rewarding, and frustrating. At...2020-04-241h 39EmotingEmotingEp. 10 - The Power of Community with Jenifer Krause, Christina Cooper, and Shea Shulman*CHANNELED SERIES* The Power of Community    With everything going on in the world, it's been super important to collab with other healers and creators. This episode is about the POWER of community as we come into our next levels of awakening. There are many healers emerging in the world and it's incredibly important for those that are coming into new levels of consciousness and awareness to know that they have people they can reach out to.   If you need a like-minded community of healers and/or you want to explore working with any...2020-04-091h 14EmotingEmotingEp. 9 - The Truth About COVID-19 with Olivia Halliday, Jenifer Krause, and Julio AlonzoJenifer channels information about COVID-19 and how the Earth, Moon, and the Universe is shifting. If you've been confused about what's going on energetically, this should give you some answers and some comfort! We're later joined by Julio Alonzo where we do some past life energy healing and discuss what happened afterwards. This is wild. Keep an open mind, let me know your thoughts, and enjoy! Follow Olivia - @livonlylove Follow Jenifer - @premaphiladelphia  --- Support this podcast: https://anchor.fm/teresa-brenneman/support2020-03-2453 minEmotingEmotingEp. 8 - Channeling + Energetics with Olivia Halliday and Jenifer Krause*Trigger Warning!* In this episode we address COVID-19 and our opinions around the media hysteria and the energetics of what we think is going on. This is by no means a replacement for medical advice from a doctor. We fully support taking the precautions laid out by the government. Just points of view and opinions to explore. Find YOUR truth. This is a candid conversation among friends. Jenifer does some healing channeling and some of it is personal. The 3 of us have a great time together and laugh quite a bit, so if you're into conversational unstructured...2020-03-211h 22EmotingEmoting7. EFRAIN GUERRERO: Machismo EmotionsThanks for listening to the Be A Lion Podcast! Today's episode is with Efrain Guerrero. He's a 6/3 Manifesting Generator with Emotional Authority. Topics discussed: Growing up with a Hispanic "machismo" upbringing and how he had to develop emotional intelligence How his upbringing affected his relationships Masculine/feminine energy Learning psychology Being a Manifesting Generator in the corporate world and how he navigates his career Being a single dad and what he's learned being a parent Having a mini-awakening over IG messenger with yours truly What it was like to...2020-03-161h 07EmotingEmoting6. MEGHAN SAUL: Death, Marriage, MovingEpisode 6: Meghan Saul is my guest! In Human Design, she's a 2/4 Manifestor with Emotional Authority.  She's witty, charming, fun and quite the storyteller. On this episode we talk about her journey of self discovery through various jobs like working in kitchens, social work, teaching yoga, and more. We talk about how having anxiety and depression. We talk about how love and marriage has impacted her life and the sweet story of how she came together with her now husband. She shared what it's been like to connect with being a Manifestor and what it's like to have that kind o...2020-03-061h 28EmotingEmoting5. JONATHAN MICHAELS: Love Thy EgoJonathan Michaels is my future brother-in-law and I'm stoked to have him on to talk about his healing journey! For my Human Design geeks, Jonathan is a 4/6 Manifesting Generator with Emotional Authority. Topics discussed: Transcendental Meditation Healing from the Male Perspective  Untethered Soul by Michael Alan Singer  Childhood Trauma - what it was like growing up Forgiving Yourself  Parts Work aka Voice Dialogue Therapy  Making Friends with your Ego The Completion Process Healing in Romantic Relationships Trauma Bonding and Mirroring  Human Design and being a Manifesting Generator  and much more! --- S...2020-02-261h 11EmotingEmoting4. Shadow WorkThis episode is an introduction to shadow work! What's shadow work? It's taking a deep dive into your subconscious to uncover aspects of yourself that you're unaware of.  What I cover:  How and why I started to explore shadow work What is a "projection" and why you should be aware of it "Parts Work" and tips on how to do it  The Completion Process by Teal Swan  and more!  --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2020-02-1822 minEmotingEmoting3. KATIE BRENNEMAN: Trial & ErrorYou don't want to miss this episode! Today's guest is my FIRST EVER guest, my sister-in-law, Katie Brenneman. She's an entrepreneur, Sacral 3/5 Generator, and an all-around badass. She's been on a journey of self-discovery and healing over the past 6 months and shares about what that's been like for her. This is a great episode for the skeptic that's curious about the metaphysical world but still hasn't dipped their toe in. We discuss: What launched her into the healing journey Working with various coaches and psychics Her psychic to-do list  Repressed emotions The trial and error process  Bei...2020-02-161h 20EmotingEmoting2. Human Design Energy TypesThis episode is an introduction to the Human Design energy types which we will discuss more in depth in future episodes! This episode is great for the HD newbie that knows nothing of this system. The types are: Manifestors Generators Manifesting Generators Reflectors Projectors  To get your chart, head to MyBodyGraph.com and enter in your birth info - time is exact ideally.  To get a chart reading + report from me: www.howtobealion.com --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2020-02-1033 minEmotingEmoting1. Welcome & Lion SymbolismWelcome to the BE A LION podcast! This episode is an introduction to my plans for the podcast and a deep dive in what lion symbolism represents.  Website for more info on my services and to book: www.howtobealion.com --- Support this podcast: https://podcasters.spotify.com/pod/show/emoting-podcast/support2020-02-1010 minThe Rise Again PodcastThe Rise Again PodcastIntuitive Eating and Movement Transformed My Life - Teresa BrennemanTeresa Brenneman practices intuitive healing and eating as well as owns and operates a stellar fitness studio here in Phoenix, called TriCore fitness. Her past story winds and weaves a pattern through disordered eating and exercise and has shaped who she is today with the unique knowledge and experience she has garnered along her her life's journey.  In this podcast, Teresa shares about the significant transformations that has led her to where she is today and many details about her practice with intuitive healing and eating in addition to what she offers at her incredible fitness studio. ...2019-09-2448 minThe Rise Again PodcastThe Rise Again PodcastIntuitive Eating and Movement Transformed My Life - Teresa BrennemanTeresa Brenneman practices intuitive healing and eating as well as owns and operates a stellar fitness studio here in Phoenix, called TriCore fitness. Her past story winds and weaves a pattern through disordered eating and exercise and has shaped who she is today with the unique knowledge and experience she has garnered along her her life's journey.  In this podcast, Teresa shares about the significant transformations that has led her to where she is today and many details about her practice with intuitive healing and eating in addition to what she offers at her incredible fitness studio. ...2019-09-2448 min