Shows
I podcast di gestione progettoTiki e le favoleSINOSSI “Tiki e le favole da tutto il mondo” è un podcast breve, magico e pensato per bambini dai 5 ai 10 anni (e per i loro genitori in cerca di un momento di pace!).Tiki è un simpatico alieno che ha viaggiato in lungo e in largo sul pianeta Terra alla ricerca di storie curiose e affascinanti da condividere con i suoi amici ascoltatori. In ogni episodio, insieme alla sua amica terrestre Sara, ci guida in un viaggio tra fiabe, leggende e racconti tradizionali provenienti da ogni angolo del mondo. Ogni storia dura circa 5 minuti: il tempo perfetto per un mom...2025-05-2604 min
Fitness Manifest45. Harmonizing Healthy Eating with Family️ Tune in to Episode 45 of the Fitness Manifest Podcast:Harmonizing Healthy Eating with Family
Join Coach Teresa as she tackles the relatable challenge of maintaining a healthy eating routine while living with family who have different dietary preferences. Are you ready to discover practical strategies that will empower you to stay on track without compromising your health goals?
In this episode, you'll learn:- Expert advice from a nutrition background on how to navigate shared eating spaces.- Creative ways to make nutritious meals appealing to everyone at the table.- Tips fo...2023-08-1537 min
Fitness Manifest44: Overcoming Common ObstaclesHey! I just released a new episode of my podcast, and I'm really excited about it! It's episode 44 of the Fitness Manifest Podcast, and we're diving deep into the topic of planning for obstacles and how to overcome them, especially when you're just starting your health and fitness journey.
In this episode, we start by talking about our own views on what it means to be healthy and fit. You know how sometimes we tend to think we have to be extreme, like hitting the gym every single day, eating only veggies, and drinking gallons of water...2023-07-2844 min
Fitness Manifest43: Bonus tidbits about protein and amino acidsLast episode I teased some info on protein powder and amino acids but there’s so many other cool facts so this episode I’m going to dive into some details that didn’t make the cut last time.
If you enjoyed the podcast please rate, subscribe and share with your friends!
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong 2023-04-0207 min
Fitness Manifest42. BCAAs vs Protein PowderThe supplement series continues, this time teaching you what BCAAs are and how they differ from protein powder. Answering if it necessary to take BCAAs and teaching you the different types of animal and vegan protein powders.
manifest challenge! an action step that helps you progress in your health and fitness journey.
This episode your challenge is to
1. find out how much protein you should take using this link: https://www.precisionnutrition.com/weight-loss-calculator
2. find 3 recipes that meet your needs. It could be a meal + a snack.
DM on ins...2023-03-1906 min
Fitness Manifest41: What is Beta-Alanine?Part 2 of my supplement series. Don't you hate how your muscles burn when you're working out? It's painful right?! Well listen to learn how beta-alanine can help with the feeling of your muscles burn.
Manifest Challenge:
The Manifest Challenge is an action step that helps you progress in your health and fitness journey. Your manifest challenge is to try supplementing with Beta Alanine for at least two months and see what results it gives you.
I personally use Pre-Jym Active (gym with a j) because it contains beta-alanine and creatine, but yo...2023-02-1307 min
Sin Escape DK1250 AMTeatro con "Sor Juana Inés Paráfrasis de sí misma" y "Lluvia Implacable", Las recomendaciones de Cine con Pablo Robles | Sin Escape 28 Ene 23El productor Mauricio Cedeño nos visitó para contarnos de su reciente producción en el Teatro María Teresa y su regreso al circuito Broadway. En las recomendaciones de cine, Pablo Robles nos dice si vale la pena ver Los Fabelman, Quiero bailar con alguien y lo relevante de las nominaciones a los Premios Oscar 2023. Además, el actor José Jaime Argote nos invita a la temporada de la obra "Sor Juana Inés, Paráfrasis de sí misma"
La nota de la semana: ¿Belida o Danna Paola como protagonista de la bioserie del caso Debanhi?
2023-01-2950 min
Fitness Manifest40. Supplements Series: What is Creatine?The first in the series explaining different supplements you'll hear about through your fitness journey: What is Creatine? Is it a steriod? What does it do in the body? Find out in this episode of the Fitness Manifest podcast.
Manifest Challenge:
The Manifest Challenge is an action step that helps you progress in your health and fitness journey. If you're goal is to build muscle or tone your challenge is to take creatine for 3 months. Remember to take front, side, & back view photos to compare your progress in 3 months.
If you enj...2022-11-0545 min
Fitness ManifestFire-side chat: What is Functional Fitness?Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life easier.
If you enjoyed the podcast please rate, subscribe and share with your friends!
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong 2022-09-2644 minFitness Manifest39. Fire-side chat: What is Functional Fitness?Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life easier.
If you enjoyed the podcast please rate, subscribe and share with your friends!
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong 2022-09-2644 min
The Unfiltered Show#45 - Teresa Cedeno - Buying Into Your Fitness RealityTeresa Cedeno is a personal trainer, former weight loss client, and host of the Fitness Manifest podcast where she shares her knowledge and experience about health which is available on all streaming platforms. In this one Teresa shares her fitness journey both physical and mental, how she approaches certain aspects of fitness when it comes to her clients and more.
Find more of Teresa here:
https://www.fitnessmanifest.com/
https://www.instagram.com/fitnessmanifest/
The Unfiltered Show: https://linktr.ee/theunfilteredshow
2022-09-1455 min
Fitness Manifest38. What causes plateaus and how to overcome them?How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All answered in this epsiode.
Manifest Challenge: The Manifest Challenge is an action step that helps you progress in your health and fitness journey.
This week's challenge is to pritorize your protein intake and increase your non-exercise physical activty. To learn the recommended protein intake and examples of non-exercise physcial activity switch over to my instagram. Link in a couple lines below.
If you enjoyed the podcast please rat...2022-08-2108 min
Fitness Manifest37. What is Functional Medicine? feat. Hally BrookeHally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key nutrients to include in your day, and how gut health impacts your hormones and mental health.
Learn more about Hally or reach out to work with her through these links:
http://www.livenourishedcoaching.com
Instagram: @livenourishedcoaching
Manifest Challenge: an action step that helps you progress in your health and fitness journey.
This week Hally challenges you to eat 50% more color in your meals....2022-08-0742 min
Fitness Manifest36. Can Omega-3 fatty acids improve your memory?You’ve probably heard about or even taken Fish Oil for it’s health benefits, but do you know why? Come explore with me what Fish Oil and Omega 3 fatty acids are, how they can affect the brain, and if they can improve brain health.
Manifest Challenge: an action step that helps you progress in your health and fitness journey.
This week I challenge you to add some halibut or salmon to your meal prep.
If you enjoyed the podcast please rate, subscribe and share with your friends...2022-07-2406 min
Fitness Manifest35. Solve the Mind-Math feat. Tracy PleschourtAfter a long hiatus I’m back and have exciting new content on the way.
Tracy Pleschourt joins me on this episode to talk about her approach for weight loss, how to stop overeating by figuring out your mental math and how focusing on your health and fitness goals can make you have a more successful career.
Learn more about Tracy here:
Instagram: @self_madeu
Website: self-madeu.com
Podcast: Secrets of the Self-Made https://www.self-madeu.com/podcasts/secrets-of-the-self-made
Manifest Challenge:
Th...2022-07-0333 min
Fitness Manifest34. What Happens When You Drink Alcohol?Alcohol seems to be ingrained into American society, we drink at weddings, barbeques, girls night out, or with dinner but how does your body process alcohol and how does it affect your health? I'll answer this and more on episode 34 of the Fitness Manifest Podcast.
Manifest Challenge: an action step that helps you progress in your health and fitness journey.
This week I challenge you to keep a journal how what you drink and how often. An extra challenge for those who want to tone or lose weight. After journaling your alcohol intake decide if y...2022-04-1208 minFitness Manifest33. The Benefit of Workout Partners feat. Chris SimmonThe host of Disinfecting Your Life Podcast, Chris Simmons, joins me on this episode of the Fitness Manifest Podcast to talk about how workout partners help you stay accountable, how invisioning reaching your goals can help your chances of achieving them and how to create a stronger mind-body connection.
Manifest Challenge: an action you can do this week to help you live a healthier life.
1. Find a accountability buddy for this week. Could be one of your friends or you can start a conversation with someone at the gym.
2. In an effort to m...2022-03-2141 min
Fitness Manifest32. The 7 Principles of Health & Fitness feat. Dave SherwinDave shares with you the 7 Principles of Health he teaches his client in his UnDiet program. Besides giving you easy and actionable principles to live by, we talk about the importance of decreasing your stress, the power of meditation and creating balance within your nutrition.
Manifest Challenge: an action step that helps you progress in your health and fitness journey.
Read Dirobi’s UnDiet: https://cdn.shopify.com/s/files/1/1755/3229/files/UnDiet.pdf?v=1608791821
Create a supplement plan to fill in vitamin & mineral deficiencies. Get you blood work done to find what you ar...2022-02-2859 minFitness Manifest31. Meet Your Dragon and Face It feat. Scott Gazzoli (from Causing the Effect Podcast)Scott is on a mission to bring rationality and awareness to your life so you can discover what you want your life to look like and what you want to accomplish in life. This episode will motivate you to step outside your comfort zone and discover your potential. You’ll leave with a strong desire to release your authentic self and go for your goals because that’s what brings flavor and vibrancy to life. Go face your dragons, sugar cubes!
Manifest challenge: an action step that helps you progress in your health and fitness journe...2022-02-1542 minFitness Manifest30. Sleep, the missing linkIt’s easier for us to focus on the active parts of our fitness journey like working out, eating healthy, and drinking enough water. All things that we can control in our awake state, but what about the crucial inactive state where so many essential functions are restored. In this episode I explore what happens to your body from lack of sleep and how sleep can be the difference between hitting your goals and staying in a plateau.
Learn why caffine, alcohol, nicotine and screen time affect your sleep check out my article in Brainz magazine:
h...2022-01-3008 min
Fitness Manifest30. Sleep, the missing linkIt’s easier for us to focus on the active parts of our fitness journey like working out, eating healthy, and drinking enough water. All things that we can control in our awake state, but what about the crucial inactive state where so many essential functions are restored. In this episode I explore what happens to your body from lack of sleep and how sleep can be the difference between hitting your goals and staying in a plateau.
Manifest Challenge:
The Manifest Challenge is an action step that helps you progress in...2022-01-271h 07Fitness Manifest29. Dispel Health and Fitness Myths with Dr. SwartFeeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your questions on this episode. Exercise physiology professor, Dr. Christopher Swart, joins the Fitness Manifest podcast to dispel common health and fitness myths like does fasted cardio burn more calories? And is soreness necessary to progress?
Reach out to Dr. Swart here: https://www.instagram.com/doctor.swart/
Manifest Challenge: As part of the podcast experience, you are encouraged to complete the Manifest Challenge. The Manifest Challenge is an a...2022-01-171h 07Fitness Manifest28. What is BMI and why it's flawedFor years, BMI was the primary way to assess an individual for health risks, but in recent years some shocking problems have been found with it. It got me wondering Why BMI became the standards and search for alternative methods of tracking your health and risk for diseases
Manifest Challenge:
If you are new to the podcast, the Manifest Challenge is an action step that helps you progress in your health and fitness journey. This episode’s challenge is to take your waist to hip measure. Instructions are linked here: https://www.healthline.com/heal...2022-01-0310 min
Mas Acciones Mas Planeta por Ivan Leon GarciaMas Acciones Mas Planeta 12-12-2021Hola que tal saludos a todos bienvenidos a un a nueva edición de Mas Acciones Mas Planeta y desde Argentina quien les habla Ivan Leon, su Consultor del Medio Ambiente, amante de la conservación y promotor internacional de los ODS.
Como todas las semanas este espacio, dedicado a la difusión de noticias y acontecimientos relacionados al medio ambiente y fomentación de la conciencia ambiental para garantizar un planeta sostenible.
Mas Acciones Mas Planeta es trasmitido por la radio www.radiocomunidad.com con sede en la ciudad de Caracas,Venezuela, contando con un excelente equipo de profesionales EN L...2021-12-1455 minFitness Manifest27. Self-love vs self-care with Yoga teacher Jen HaddixJen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less picturesque. Don't get us wrong, self-care is still imporant to do and Jen says Yoga is one of the best self-care practices you can do. Connect with your body and mind by connecting with us. Don't be shy, join us in our chitchat :)
Jen Haddix is a certified Yoga teacher and self-love coach. Her podcast, The Self Love Yogi, teaches listeners different ways to incorporate self-love into your day-to-day routine.
C...2021-12-1331 minFitness Manifest26. Expand Towards Body-Positivity feat. Olive BasseyOur society is obsessed with diets, weight loss and fitness. The diet industry tells us to punish our bodies, the fitness industry tells us to punish our bodies. What if we dropped all of that and started working towards loving them? It's never too late to begin or to revist your self-love journey. Break from the norm and listen to the alternative approach to health and happiness.
A special thanks to Olive Bassey! You can check out her podcast, Expand the Curve, here: https://podcasts.apple.com/us/podcast/expand-the-curve/id1587915810 She talks about plus-size representation in all...2021-11-1649 min
Expand The CurveStart Your Fitness Journey By Manifesting (ft. Teresa Cedeno)Teresa Cedeno is a young, easygoing personal trainer and host of fitnessmanifest. Her journey to being a personal trainer came from her own experience and inspirational role models. So much from the one role model she calls it, “The Jeff Effect.” We talk about her fitness journey, how she helps her clients, famous fitness brands, popular fitness tv shows that showcased extreme weight loss and what her podcast & training can do for you. Listen to her podcast, Fitness Manifest. Follow her on Instagram @fitnessmanifest.2021-11-0341 minFitness Manifest25. Why do we get sore?Being sore is a normal part of working out but have you wonder why it happens? Making muscle soreness go away is the main goal for most people. However, if you're someone who indulges in working out, you might want to explore the perks of delayed onset muscle soreness (DOMS). In this episode you'll learn how our muscles contract, why we get sore and how to diminish soreness symptoms.
Muscle Contraction Visual: https://youtu.be/EIKglrCujxc
Manifest Challenge: Actions steps to help you progress in your health journey. This week's Manifest Challenge is...2021-11-0200 minFitness Manifest25. Why Do We Get Sore?Being sore is a normal part of working out but have you wonder why it happens? Making muscle soreness go away is the main goal for most people. However, if you're someone who indulges in working out, you might want to explore the perks of delayed onset muscle soreness (DOMS). In this episode you'll learn how our muscles contract, why we get sore and how to diminish soreness symptoms.
Muscle Contraction Visual: https://youtu.be/EIKglrCujxc
Manifest Challenge: Actions steps to help you progress in your health journey. This week's Manifest Challenge is to learn ho...2021-11-0207 min
Mas Acciones Mas Planeta por Ivan Leon GarciaMas Acciones Mas Planeta 17-10-2021Hola que tal saludos a todos bienvenidos a un a nueva edición de Mas Acciones Mas Planeta y desde Argentina quien les habla Ivan Leon, su Consultor del Medio Ambiente, amante de la conservación y promotor internacional de los ODS.
Como todas las semanas este espacio, dedicado a la difusión de noticias y acontecimientos relacionados al medio ambiente y fomentación de la conciencia ambiental para garantizar un planeta sostenible.
Mas Acciones Mas Planeta es trasmitido por la radio www.radiocomunidad.com con sede en la ciudad de Caracas,Venezuela, contando con un excelente equipo de profesionales EN L...2021-10-231h 00
Fitness Manifest24. Determined To Reach His Goals feat. Dan StrebAfter switching to a sedentary job Physical Therapy Assistant Dan Streb got fed up with the weight he had gained. Determined to make a change he lost weight and kept it off. In this epsiode of the Fitness Manifest Dan shares how he lost weight and how strong your mind can be.
Manifest Challenge:
Add Dan's Pesto Chicken to your recipe book! Click this link to download the recipe. This is gonna be my dinner tomorrow!
A special thanks to Dan Streb for sharing his wealth of knowledge if you want to know...2021-10-1658 minFitness ManifestDetermined To Reach His Goals feat. Dan StrebAfter switching to a sedentary job Physical Therapy Assistant Dan Streb got fed up with the weight he had gained. Determined to make a change he lost weight and kept it off. In this epsiode of the Fitness Manifest Dan shares how he lost weight and how strong your mind can be.
Manifest Challenge:
Add Dan's Pesto Chicken to your recipe book! Click this link to download the recipe. This is gonna be my dinner tomorrow!
A special thanks to Dan Streb for sharing his wealth of knowledge if you want to know...2021-10-1658 minFitness Manifest23. What is Physical Therapy? feat. Dan StrebYou've heard about Physical Therapy but what exactly do physical therapist (PT) and physical therapy assistants (PTA) do? Find out in this episode of the Fitness Manifest Podcast. PTA Dan Streb guest stars in this episode as he talks about the different tools he uses to help patients and addresses common questions like when should you use heat versus ice therapy?
Manifest Challenge:
Check out the HEP2Go website. This resource is a libary of strengthing and mobility exercises physical therapist and occupational therapists use to create home exercise programs for their patients. Ev...2021-10-0346 minFitness Manifest22. How to Overcome 7 Common RoadblockIn this episode I'm going to share 7 common roadblocks you may face on your fitness journey: lack of time, lack of habit, lack of information, lack of confidence, inaccessibility, identify conflict and lack of belonging. After listening to this episode not only will you be able to identify how these roadblocks present themselves but more imporantly how to overcome them.
Manifest Challenge:
Identify which roadblocks affect you and create 3 solutions for you to test out. Pick which one you want to try for the next two weeks and get started. If after a wee...2021-09-1808 minFitness ManifestBonus: Health & Fitness Facts vs Myths with Professor Jeff KreilSince I had Professor Kreil from Moorpark College on the show I thought it would be fanstastic for him to dispel some facts and myths circulating around on the internet. Things like do juice cleanses really work for long-term weight loss? Is it okay to eat late at night? and should women train differently than men? To learn the answer to these questions and more...well you're just going to have to listen to the episode.
Produced By:
Teresa Cedeno & Catherine Wong
Edited by:
Catherine Wong2021-09-0518 minFitness Manifest21. Dare to Challenge Yourself Feat. Professor Jeff Kreil - Part 2We're picking back up where we left off in Jeff's interview. If you haven't listened to part 1, let me catch you up. Professor Jeff Kreil is an exercise science teacher at Moorpark College. Only only did he teach me how to be a personal trainer but more importantly he showed me the power of challenging myself. This episode we'll be talking about highlighting your victories, learning from failure and the difference between discipline and motivation.
If your interested in learning about fitness, you can sign up to take a class with Professor Kreil over at Mo...2021-08-2337 minFitness Manifest20. Dare to Challenge Yourself feat. Professor Jeff Kreil - Part 1Its easy to stay in our comfort zone, but thats not always the best thing for us. Why? Becuase there is so much growth potential when we try something new, practice that which we struggle with and expand our social circle. In this two part series, my exercise science professor Jeff Kreil shares why he makes it a priority to dare his students to challenge themselves and how those same lesson can help you in your health and fitness journey.
Manifest Challenge: Expand your social support.
Find someone new who can keep you ac...2021-08-0840 minFitness Manifest19. What is Transformational Healing and how can it help you? feat. Crystal CasseseWell I can't tell you what it is here...it would ruin the fun you have to listen to the epsiode to find out! I'll give you a clue though, Transformational Healing uses strategies that guide your subconscious mind keep you on track with your plan. So if for example you catch yourself craving food at night and not sure why then you have to listen to what Crystal shares in this ✨ mindblowing episode ✨
A special thanks to Crystal Cassese for coming onto the show again. If this is your first time hearing about Crystal, she is a Ce...2021-07-2545 minFitness Manifest18. Manifest Your Life: This Is My StoryI want to help you manifest your life through better health and fitness! This episode shares my health and fitness journey, from the beginning to where I am today. I share the stories from my life that have helped me along my journey, including some setbacks and difficulties. If you are struggling with your weight or have a goal in mind, this might just inspire you to take that first step. It's hard sometimes, but in my opinion you always need to try.
*This Episode Contains Some Explicit Language*
Manifest Challenge: https://go.girlsgonestrong.com/bod...2021-07-1219 minFitness Manifest17. Why Massage Therapy Is So Good For YouDay-to-day life is mentally and physically exhausting. It leaves people drained of energy and tense. More-so if you’re working out.
However, your body can take only so much stress and tension.
That’s where massage therapy comes in! Crystal Cassese is going to be sharing how professional massage therapy can help with muscle pain, stress, and injuries. She’ll also explain the different aspects of massage therapy such as stress relaxation and medical massage, contrasting each of them and letting us know which we’d prefer under our given circumstance.
Want to learn more about Crystal?
Check out her website...2021-06-2638 min
Fitness Manifest17. Why Massage Therapy Is So Good For YouDay-to-day life is mentally and physically exhausting. It leaves people drained of energy and tense. More-so if you’re working out.
However, your body can take only so much stress and tension.
That’s where massage therapy comes in! Crystal Cassese is going to be sharing how professional massage therapy can help with muscle pain, stress, and injuries. She’ll also explain the different aspects of massage therapy such as stress relaxation and medical massage, contrasting each of them and letting us know which we’d prefer under our given circumstance.
Want to learn mo...2021-06-2638 min
Fitness Manifest17. Why Massage Therapy Is So Good For YouDay-to-day life is mentally and physically exhausting. It leaves people drained of energy and tense. More-so if you’re working out.
However, your body can take only so much stress and tension.
That’s where massage therapy comes in! Crystal Cassese is going to be sharing how professional massage therapy can help with muscle pain, stress, and injuries. She’ll also explain the different aspects of massage therapy such as stress relaxation and medical massage, contrasting each of them and letting us know which we’d prefer under our given circumstance.
Want to learn more about Crystal?
Check out her website...2021-06-2638 min
Fitness Manifest16. What Is The Paleo Diet?The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly what lessons you can take from it to add to your own plan. If you're unsure what and how you should eat to lose weight or be healthy, following a diet can help provide you with a guidline but its not a perfect solution. There are still downsides to following a diet plan that why in this episode I'll help you sift through the confusion and let you know what you should take away from Paleo...2021-06-1307 minFitness Manifest16. What Is The Keto Diet?The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly what lessons you can take from it to add to your own plan. If you're unsure what and how you should eat to lose weight or be healthy, following a diet can help provide you with a guidline but its not a perfect solution. There are still downsides to following a diet plan that why in this episode I'll help you sift through the confusion and let you know what you should take away from Paleo and...2021-06-1307 min
Fitness Manifest16. What Is The Keto Diet?The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly what lessons you can take from it to add to your own plan. If you're unsure what and how you should eat to lose weight or be healthy, following a diet can help provide you with a guidline but its not a perfect solution. There are still downsides to following a diet plan that why in this episode I'll help you sift through the confusion and let you know what you should take away from Paleo and...2021-06-1307 min
Fitness Manifest15. What is the Atkins Diet?The Atkins Diet is one of the most popular diets on the market today. This diet is high in low carbohydrate foods, and its followers claim that you can lose weight quickly and keep it off. But since there are so many variations of the diet, what does this mean for your body? In this episode, we’re going to objectively analyze the recommendations that come along with good ol’ Atkins to help you make an informed decision about whether it’s right for you.2021-05-0906 min
Fitness Manifest15. What is the Atkins Diet?The Atkins Diet is one of the most popular diets on the market today. This diet is high in low carbohydrate foods, and its followers claim that you can lose weight quickly and keep it off. But since there are so many variations of the diet, what does this mean for your body? In this episode, we’re going to objectively analyze the recommendations that come along with good ol’ Atkins to help you make an informed decision about whether it’s right for you.2021-05-0906 min
Fitness Manifest14. What is the Keto Diet?Whether you’re into fitness, personal development, or general wellness, everyone is talking about diets. With so many promises out there on the diet side of google, it can be confusing to understand each one and figure out if one is appropriate for you. Thats why I invite you to look at today's most popular ones and break them down with me. This episode is going to cover the Keto Diet and after listening to this episode you'll know how Keto affects your body and how it causes results. Finally, the Manifest Challenge at the end is going to help yo...2021-04-1708 min
Fitness Manifest14. What is the Keto Diet?Whether you’re into fitness, personal development, or general wellness, everyone is talking about diets. With so many promises out there on the diet side of google, it can be confusing to understand each one and figure out if one is appropriate for you. Thats why I invite you to look at today's most popular ones and break them down with me. This episode is going to cover the Keto Diet and after listening to this episode you'll know how Keto affects your body and how it causes results. Finally, the Manifest Challenge at the end is going to help yo...2021-04-1708 min
Fitness Manifest13. Don't Let Instant Gratification Interfere With Your ResultsWe live in a world of instant gratification thanks to technology, you can get food delivered in under an hour and magazines like Women’s Health promise you flat abs in 2 weeks. Unfortunately our physiology hasn’t adapted to processed foods and our sedentary lifestyle. So how can we remain level-headed and motivated in a world where instant results aren’t a feature of the human body? Listen to learn the strategies that will help reach your goals and follow along with the Manifest Challenge on social media using #ManifestChallenge!
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https...2021-03-2709 min
Fitness Manifest13. Don't Let Instant Gratification Interfere With Your ResultsWe live in a world of instant gratification thanks to technology, you can get food delivered in under an hour and magazines like Women’s Health promise you flat abs in 2 weeks. Unfortunately our physiology hasn’t adapted to processed foods and our sedentary lifestyle. So how can we remain level-headed and motivated in a world where instant results aren’t a feature of the human body? Listen to learn the strategies that will help reach your goals and follow along with the Manifest Challenge on social media using #ManifestChallenge!
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https...2021-03-2709 min
Pónganse a LeerE5 • Teresa y su éxtasis • Literatura • Culturizando“Si en medio de las adversidades persevera el corazón con serenidad, con gozo y con paz, esto es amor”Estas palabras corresponden a una de las grandes poetas místicas de todos los tiempos, Teresa Sánchez de Cepeda Dávila y Ahumada, a la que conocemos como Santa Teresa de Jesús o de Ávila. Teresa nació el 28 de marzo de 1515, y fue una monja perteneciente a la Orden de los Hermanos de la Bienaventurada Virgen María del Monte Carmelo (carmelitas), en su visa eclesial planteo la reforma del Carmelo, lo que daría origen al C...2021-03-2716 min
Fitness Manifest12. How The Time Of Day Affect Your Workout?Is it better to workout in the morning, afternoon, or evening? Listen to find out how your workouts are affected by the time of day.
I'm also introducing the Fitness Manifest Challenge! This will be a series of habits you will practice between episodes that will lead you to a healthier life. Tune in to discover what this episode's challenge is going to be. You can even share your experience on social media using the #ManifestChallenge!
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
LinkedIn: https://www.linkedin.com/company/fitness-manifest
TikTok: https...2021-03-1307 min
Fitness Manifest12. How The Time Of Day Affect Your Workout?Is it better to workout in the morning, afternoon, or evening? Listen to find out how your workouts are affected by the time of day.
I'm also introducing the Fitness Manifest Challenge! This will be a series of habits you will practice between episodes that will lead you to a healthier life. Tune in to discover what this episode's challenge is going to be. You can even share your experience on social media using the #ManifestChallenge!
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
LinkedIn: https://www.linkedin.com/company/fitness-manifest
TikTok: https...2021-03-1307 min
Fitness Manifest11. How Your Period Affects Your Weight LossHave you ever wondered how your period affects your weight loss?
Well’ today’s episode is going to answer what happens with your hormones, appetite and cravings. Then I’ll help you create your “period plan” ™️ so you can stay on track.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
LinkedIn: https://www.linkedin.com/company/fitness-manifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced and Edited by
Catherine Wong
Sound Engineer
cawsongwriting@gmail.com2021-02-2706 min
Fitness Manifest11. How Your Period Affects Your Weight LossHave you ever wondered how your period affects your weight loss?
Well’ today’s episode is going to answer what happens with your hormones, appetite and cravings. Then I’ll help you create your “period plan” ™️ so you can stay on track.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
LinkedIn: https://www.linkedin.com/company/fitness-manifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced and Edited by
Catherine Wong
Sound Engineer
cawsongwriting@gmail.com2021-02-2706 min
Fitness Manifest10. How Your Thoughts Become Your RealityThis episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency, motivation, and confidence.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
LinkedIn: https://www.linkedin.com/company/fitness-manifest
Produced and Edited by
Catherine Wong
Sound Engineer
cawsongwriting@gmail.com
Resources:
- https://www.healthline.com/health/cognitive-behavioral-therapy?c=1193182126743#effectiveness
- https://www.omaritani.com/blog/what-you-think
- https://positivepsychology.com/daily-affirmations/
- https://www.asc.upenn.edu/news-events/news/study-reveals-neural-mechanics-self-affirmation2021-02-1309 min
Fitness Manifest10. How Your Thoughts Become Your RealityThis episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency, motivation, and confidence.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
LinkedIn: https://www.linkedin.com/company/fitness-manifest
Produced and Edited by
Catherine Wong
Sound Engineer
cawsongwriting@gmail.com
Resources:
- https://www.healthline.com/health/cognitive-behavioral-therapy?c=1193182126743#effectiveness
- https://www.omaritani.com/blog/what-you-think
- https://positivepsychology.com/daily-affirmations/
- https://www.asc.upenn.edu/news-events/news/study-reveals-neural-mechanics-self-affirmation2021-02-1309 min
Fitness Manifest9. Cardio vs strength training; which is better?When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform? Some say cardio, some say strength, others say both so which is it? Don’t fret because this episode will dissect each style of training and how they can help you.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://www.tiktok.com/@fitnessmanifest?lang=en
LinkedIn: https://www.linkedin.com/in/teresa-cedeno-06068475/
Produced and Edited by:
Catherine Wong
Sound Engineer
cawsoundwriting@gmail.com
References:
1. https://www.ncbi.nl...2021-01-3005 min
Fitness Manifest9. Cardio vs strength training; which is better?When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform? Some say cardio, some say strength, others say both so which is it? Don’t fret because this episode will dissect each style of training and how they can help you.2021-01-3005 min
Fitness Manifest8. The Stages of Changing Your DietChanging your diet is not easy but with the strategies I share, you be able to implement lasting change. Gone will be the days where you fall off your diet because we’re about to create a plan that you will want to stay on.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://www.tiktok.com/@fitnessmanifest?lang=en
LinkedIn: https://www.linkedin.com/in/teresa-cedeno-06068475/
Resources:
Tasty App: https://apps.apple.com/us/app/tasty/id1217456898
Lose It: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629
My Fitness Pal: https://ap...2021-01-1608 min
Fitness Manifest8. The Stages of Changing Your DietChanging your diet is not easy but with the strategies I share, you be able to implement lasting change. Gone will be the days where you fall off your diet because we’re about to create a plan that you will want to stay on.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://www.tiktok.com/@fitnessmanifest?lang=en
LinkedIn: https://www.linkedin.com/in/teresa-cedeno-06068475/
Resources:
Tasty App: https://apps.apple.com/us/app/tasty/id1217456898
Lose It: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629
My Fitness Pal: https://ap...2021-01-1608 min
Fitness ManifestThe Stages of Changing your Physical ActivityChange is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner at any moment and have to take a few steps back to travel along a new path. Nonetheless, you eventually find a way that works for you. This episode explores the different stages of change and how understanding the stage you are currently in will help you avoid getting lost in the maze.
Discover the resources linked to this episode here:
What stage are you in the infographic: https://www.fitnessmanifest.com/post/which-stage-are-you
Record of...2020-12-1908 min
Fitness Manifest7. The Stages of Changing your Physical ActivityChange is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner at any moment and have to take a few steps back to travel along a new path. Nonetheless, you eventually find a way that works for you. This episode explores the different stages of change and how understanding the stage you are currently in will help you avoid getting lost in the maze.
Discover the resources linked to this episode here:
What stage are you in the infographic: https://www.fitnessmanifest.com/post/which-stage-are-you
Record of...2020-12-1908 min
Fitness Manifest6. Your Survival Guide to Grocery ShoppingThis week we are traveling through the safari of the grocery store. They have a peaceful facade, but there are dangers around every corner. Health Halos, a devious store layout, and self-sabotaging are only the beginning. Tune in to learn the mistakes you could be making when grocery shopping. This survival guide will help you continue your journey towards health or weight loss.
Print out your Survival Guide here: https://www.fitnessmanifest.com/post/survival-guide-to-grocery-shopping-infographic-download-here
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
Produced...2020-12-0607 min
Fitness ManifestYour Survival Guide to Grocery ShoppingThis week we are traveling through the safari of the grocery store. They have a peaceful facade, but there are dangers around every corner. Health Halos, a devious store layout, and self-sabotaging are only the beginning. Tune in to learn the mistakes you could be making when grocery shopping. This survival guide will help you continue your journey towards health or weight loss.
Print out your Survival Guide here: https://www.fitnessmanifest.com/post/survival-guide-to-grocery-shopping-infographic-download-here
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
Produced...2020-12-0607 min
Fitness Manifest5. How to stay on track during ThanksgivingOne day of eating shouldn't set you back a week in your weightloss. Listen in to find out how to enjoy Thanksgiving without feeling bloated or guilty the next day.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
Produced and Edited by
Catherine Wong
Sound Engineer
cawsongwriting@gmail.com2020-11-2307 min
Fitness ManifestHow to stay on track during ThanksgivingOne day of eating shouldn't set you back a week in your weightloss. Listen in to find out how to enjoy Thanksgiving without feeling bloated or guilty the next day.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
Produced and Edited by
Catherine Wong
Sound Engineer
cawsongwriting@gmail.com2020-11-2307 min
Fitness Manifest4. How to set up your kitchen for successIn this episode, I am addressing how to set up your kitchen for sucess. Creating a kitchen that encourages you to reach your goals will save you time and headaches. Prepping your kitchen involves 3 main phases: cleaning, planning, and portioning.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
Yelp: https://www.yelp.com/biz/fitness-manifest-canoga-park?osq=fitness+manifest
Produced and Edited by
Catherine Wong
Sound Engineer
cawsongwriting@gmail.com2020-11-1205 min
Fitness ManifestHow to set up your kitchen for successIn this episode, I am addressing how to set up your kitchen for sucess. Creating a kitchen that encourages you to reach your goals will save you time and headaches. Prepping your kitchen involves 3 main phases: cleaning, planning, and portioning.
Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest
YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
Yelp: https://www.yelp.com/biz/fitness-manifest-canoga-park?osq=fitness+manifest
Produced and Edited by
Catherine Wong
Sound Engineer
cawsongwriting@gmail.com2020-11-1205 min
Fitness Manifest3. How to avoid emotional eatingOur realtionship with food was formed in childhood. If you were happy, celebrate with food, if you were bored munch on something to pass the time, if you were sad comfort yourself with food. Emotional eating gets in the way of weight loss though because the desire to eat food is not fueled by your body, it is fueled by your habits. Listen in to find the two step solution to solving emotional eating.
Produced and Edited by
**Catherine Wong**
Sound Engineer
cawsongwriting@gmail.com2020-11-0103 min
Fitness ManifestHow to avoid emotional eatingIn this episode, we answer where emotional eating stems from and how to solve it. Step one, rid your kitchen of junk food. Step two refocus your mind on an activity that is mentally stimulating. Some examples includes excerise, reading, and meditation.2020-11-0103 minFitness Manifest2. What do you do when you "fail"You can find a million reasons why working out right now is not the right time but if you keep doing this day after day you’re not going to reach your fitness goals. Rather than putting yourself down or allow yourself to "fall off the wagon" follow the steps I share with you to learn how to adjust your plan. Weight loss is the culmination of consistent daily actions after all. These 3 steps will help keep you on track and reach your goals! You got this!
Listen to the Fitness Manifest Podcast on:
Spotify: https://open.spotify.com/show/5e8...2020-10-1505 min
Fitness ManifestWhat do you do when you "fail"You can find a million reasons why working out right now is not the right time but if you keep doing this day after day you’re not going to reach your fitness goals. Listen to the 3 steps you can do to keep you on track and reach your goals! You got this!2020-10-1505 min
Fitness Manifest1. Perfect Gets in the Way of ProgressYou don't have to flip your way of living 180* from one day to the next. Changing your way of life is an enormous task. Rather than aiming for perfection aim for good. In this episode I share with you the 4 four pillars of weight loss and how you can break down a big goal into manageable habits.
Listen to the Fitness Manifest Podcast on:
Spotify: https://open.spotify.com/show/5e8h9dIqdsVxiflWQorNJL?si=NladbRivRDq2Rji3GD1Hfg
Apple Podcast: https://podcasts.apple.com/us/podcast/fitness-manifest/id1533177552
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5wb2...2020-09-3006 min
Fitness ManifestPerfect Gets in the Way of ProgressYou don't have to flip your way of living 180* from one day to the next. Changing your way of life is an enormous task. Rather than aiming for perfection aim for good. In this episode I share with you the 4 four pillars of weight loss and how you can break down a big goal into manageable habits.
Listen to the Fitness Manifest Podcast on:
Spotify: https://open.spotify.com/show/5e8h9dIqdsVxiflWQorNJL?si=NladbRivRDq2Rji3GD1Hfg
Apple Podcast: https://podcasts.apple.com/us/podcast/fitness-manifest/id1533177552
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5wb2...2020-09-3006 min
Fitness ManifestFitness Manifest IntroA bonus podcast to get the podcast uploaded to Google Podcast, Spotify and Apple Podcast2020-09-2400 minFitness ManifestFitness Manifest IntroA bonus podcast to get the podcast uploaded to Google Podcast, Spotify and Apple Podcast2020-09-2400 min
Es en GDLEpisodio 10. Mauricio Cedeño y el Teatro María TeresaEntrevistamos al actor, director y productor teatral Mauricio Cedeño sobre la próxima inauguración del Teatro María Teresa, ubicado en el Centro Histórico de Guadalajara.2020-02-1123 min
Podcast COLNETWORKVíctor Cid - Formación Simple del Negocio"Pensamos que si la empresa nos daría, como mínimo, un ingreso similar que solía estar haciendo, podría ser realmente útil. Para no ser empleado ya fue otra gran ventaja ", dice Víctor. Doblar después de lo cual se triplicó sus ingresos antes superó todas las expectativas. "Como usted puede imaginar, al instante, nuestra vida es hermosa!"
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