Shows
Becoming Obsessed | At the Corner of Ambition and Self-Carewith DEFINING YOUR OWN IDENTITY | Urmi Hossain on Belonging, Boxing & Building a Global LifeWhat does it mean to grow up everywhere and nowhere at the same time?In this episode of the Becoming Obsessed Podcast, we dive deep into cultural identity, belonging, and building a life that’s truly yours—no matter where in the world you land.Teresa is joined by Urmi Hossain: a self-published author, speaker, blogger, financial services professional, and global citizen. Born in Italy, raised with Bengali roots, and now based in Montreal, Urmi shares her story of navigating multiple cultures, embracing her voice, and stepping into empowerment.Connect with...2025-07-1835 min
Tu m'en liras tantBénédicte Delelis, Mère TeresaPour son troisème livre dans la série des Témoins de l'Invisible, Bénédicte Delelis s'attaque à la vie de Mère Teresa.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2025-07-0827 min
Becoming Obsessed | At the Corner of Ambition and Self-Care71. WITH BRAND EMBODIMENT | Emily Jane Sarroff on Building a Magnetic Business by Reclaiming Your ArtistryWhat if the most magnetic brand you could build was simply a full expression of who you already are?In this episode of Becoming Obsessed, we’re diving into soulful branding, reclaiming your creative identity, and integrating your fullest self into your business with brand artist and coach Emily Jane Sarroff. Emily blends strategy and psychology with creative expression to help entrepreneurs build brands that are both powerful and personal.We talk about:How to build a brand that feels like you (instead of what you think you should say online)Re...2025-06-2737 min
Becoming Obsessed | At the Corner of Ambition and Self-Care70. with UNFILTERED CREATIVITY | Maddie McGuire on Reigniting Your Creativity, Letting Go of Outcomes, and Saying F It to the RulesJoin the Becoming Obsessed Group Chat for Exclusive ContentWhat if you made something just because you wanted to—not because it would sell, perform, or go viral? In this episode, I’m joined by certified life coach, voiceover artist, and SAG-AFTRA performer Maddie McGuire for a wildly honest convo on reclaiming your creativity and giving yourself permission to get a little messy.We talk about the pressure to “make it,” the moments that make you want to quit, and what happens when you finally let go of the need for everything to be productive. From building...2025-06-201h 08
Becoming Obsessed | At the Corner of Ambition and Self-Care69. with SYMPTOMS, SIGNALS & SUBCONSCIOUS CLUES | on anxiety dreams, bottled-up emotions & when your body is trying to tell you somethingJoin the Becoming Obsessed Group Chat for Exclusive ContentHave you ever felt like your body was trying to tell you something—before your brain could catch up? In this solo episode, we’re getting real about the signals we ignore, the symptoms we dismiss, and the quiet (or sometimes loud) ways our intuition, dreams, and daily behaviors are waving red flags.From anxiety dreams and chronic complaining to that constant sense of exhaustion, this episode is an invitation to check in with yourself—and be radically honest about what needs to shift.I...2025-06-1310 min
Becoming Obsessed | At the Corner of Ambition and Self-Care68. with TIMELINES | Why You’re Not Too Late (or Too Early) to Do the Damn ThingJoin the Becoming Obsessed Group Chat for Exclusive ContentFeeling like you missed your shot—or that you need to wait for the “perfect” moment? In this solo episode, Teresa invites you to sit with two powerful, maybe even uncomfortable, thoughts: It’s never too late. And the timeline doesn’t exist.From sweating it out in her car to unpacking societal pressures on women, Teresa dives into the unspoken expectations that keep us stuck—and how reframing time can open the door to creative flow, feminine energy, and finally giving yourself permission t...2025-06-0610 min
Becoming Obsessed | At the Corner of Ambition and Self-Care67. with DEVELOPING THOUGHT LEADERSHIP | Trudi Lebron on Prioritizing Idea Days, Centering Yourself, Perimenopause and Working in DEI During the Anti-Woke EraJoin a Work Party with Trudi LebronWhat if the key to becoming a thought leader isn’t producing more content but creating more space to think?This week, I’m joined by Trudi Lebron: author of The Anti-Racist Business Book, founder of the Institute for Equity Centered Coaching, and the brilliant mind behind the Working Hypothesis newsletter. Trudi shares how she’s intentionally rebuilt her business to center creativity, capacity, and community. And what happens when you start playing with your ideas instead of monetizing them too soon.We talk about:How...2025-05-3052 min
Becoming Obsessed | At the Corner of Ambition and Self-Care66. with INTENTIONAL SPACES | Katie Breidenbach on Designing for Wellness, Letting Go of Perfection, and How Your Home Reflects Your Inner WorldWhat if your home could heal you?Interior designer and brand strategist Katie Breidenbach is here to talk about how your physical space can shape your creativity, energy, and mental clarity. From staging a penthouse on a whim (and accidentally landing her biggest client yet) to reclaiming a dark basement as a safe cocoon during a hard season, Katie shares how she uses design to support the life she wants to live—and helps others do the same.In this episode, we talk about:✨ Why your closet might reveal more about your mental state than...2025-05-231h 02
Becoming Obsessed | At the Corner of Ambition and Self-Care65. with CREATING FOR LEGACY, not likes | The danger of early monetization, the beauty of unfinished work, and trusting slow growthEver feel like the pressure to make something good is holding you back from making something real?In this solo episode, Teresa unpacks the difference between being a business owner and being a true thinker or creative. From Trudy LeBron’s thought leadership to the origin story of OpenAI, this one is a love letter to the dreamers who crave depth, not just deliverables.We’re talking:Why monetizing too early can limit your best ideasThe difference between emotional burnout and overworkBuilding a body of work...2025-05-1609 min
Becoming Obsessed | At the Corner of Ambition and Self-Care64. with RADICAL SELF-TRUST | Keri-Anne Livingstone on Somatic Healing, Plot Twists & Finding Yourself after Extreme LossJoin Keri-Anne Livingstone’s next Tap Into Trust Yourself group on Sunday, May 25.Also craving a plot-twist in your life?In this episode, I’m joined by Keri-Anne, a somatic clarity coach and the brilliant mind behind the Daring to Suck Framework. We dive deep into what it means to connect with your intuition, and find radical acceptance in your most inconvenient feelings.We talk about why so many of us high-achievers struggle to make bold changes until we’re pushed off the cliff—and how to instead build trust with you...2025-05-091h 02
Becoming Obsessed | At the Corner of Ambition and Self-Care63. with MESSY TRANSFORMATION | Rachel Burr on the Messy Middle, Choosing Joy, and Allowing Your Story to UnfoldGrab Rachel's Book: "Butterfly Goo" today!We’ve all seen the shiny version of transformation online—but what about the gooey part? In this episode, executive coach and author Rachel Burr joins Teresa to talk about the real (and often unfiltered) truth about change. From ditching the linear path to leaving behind old armor, this conversation goes deep into the messy middle of growth, how to know when it’s time to step off the boat, and why play is essential for doing the work that matters.Whether you’re navigating burnout, feeling stuck, or just try...2025-05-0259 min
Becoming Obsessed | At the Corner of Ambition and Self-Care62. with FOLLOWING THE NUDGE (even when you're overthinking it)Ever caught yourself overthinking something that should feel simple? Like getting cute to read a book at a bar? In this solo episode, Teresa shares a real-time story of doing the “unnecessary” thing that turned out to be the most soul-filling part of her day.From untangling old habits rooted in seeking attention to fully embracing connection with strangers and soft joy, this one is about the quiet power of listening to your intuition, even when your brain is busy questioning every step.It’s a vulnerable one—and a reminder that sometimes following the nudge is...2025-04-2508 min
Becoming Obsessed | At the Corner of Ambition and Self-Care61. with BIG VISIONS + BOLD DATA | Nate Watson on Building the Future of Omaha, Becoming a CEO, and Why AI Isn’t Just for Tech GiantsJoin Us MAY 15th at CANALYTICS in Omaha!What does it look like to become obsessed with... a city? A mission? A data set? This week, I’m talking with Nate Watson, CEO of Contemporary Analysis and Executive Chair of the Omaha Data Science Academy, who’s not just helping companies use AI and data—he’s helping Omaha reimagine what’s possible.We get into:how Nate went from rock-obsessed geologist to sales guy to data-driven CEO, why he’s betting big on Omaha’s future, and how he’s helping business...2025-04-1851 min
Becoming Obsessed | At the Corner of Ambition and Self-Care60. with BOUNDARIES | Josi Garfield on Building a Nonprofit-Focused Business and Not Losing Yourself on Social MediaWhat if your dream job isn’t in a cute office with a blazer, but folding sweaters at J.Crew for the employee discount and running a mission-led marketing agency? This week, we’re talking with Josi Garfield—founder of Branch Out Social—about how she helps nonprofits amplify their work without burning out. From volunteering in hospice care to managing content calendars, Josi shares how staying grounded in service (and setting strong boundaries with your phone) can help you build a business you actually want to wake up to. We talk about the difference between...2025-04-1158 min
Becoming Obsessed | At the Corner of Ambition and Self-Care59. with CONTRADICTIONS + GRACE | To Be Better or Not to BeEver caught yourself romanticizing both your dream life and a nap in the same breath? Same.In this solo episode, I bring you on a real-time walk (literally) through the contradictions that shape our ambition, growth, and rest. From resisting the pressure to be constantly improving, to wondering if EFT tapping might be the missing piece to becoming my best self. It’s human. It’s messy. And it might be the most honest conversation you’ve had all week.This isn’t a how-to guide. There’s no secret formula. Just a voice note from a cur...2025-04-0414 minBecoming Obsessed | At the Corner of Ambition and Self-Care58. with PASSION, PURPOSE + PIZZAZZ | Kim Bunton on Turning Ordinary Days into Adventures and Reimagining What's Possible at Any AgeWhat if you made your next season of life the best one yet?This week on BOP, I’m joined by retired educator and self-proclaimed adventure-seeker Kim Bunton, who started a movement called 60 Palooza—a decade-long challenge to add more play, purpose, and possibility into her life. We talk about why joy doesn't have to be earned, how words can shape your future, and why your next great adventure could start with a plate of mashed potatoes or a sunrise hike.Whether you’re in your 20s, 60s, or somewhere in between, Kim’s reminder is this: You’re t...2025-03-2851 min
Becoming Obsessed | At the Corner of Ambition and Self-Care57. with FRIENDSHIP + PLAY | Jasmine McCain on Becoming a Girl’s Girl and Hosting Before You're ReadyBecoming Obsessed LIVE in Omaha Have you ever felt one foot in, one foot out of your city—or your friendships?That’s exactly where Jasmine McCain found herself before launching Camp OMA, a new space for women in Omaha to try new things and make real friendships in the process. In our first-ever live audience podcast episode, Jasmine and I sat down to talk about what it really takes to become a “girl’s girl,” why we’ve both been learning to show up for other women and how doing things you’re bad at might be the v...2025-03-2131 min
Becoming Obsessed | At the Corner of Ambition and Self-Care56. with ARTIST PLAY DATES | Sheryl Garratt on Perfectionism & Productivity Traps, The Myth of Doing It All, and Owning Your Creative ProcessPlus a dash of London Club Culture and Rotting Fruit Exhibits. Play isn’t just for kids — and creatives especially need regular doses of unproductive, silly fun to fuel their best work.Creative coach and former magazine editor Sheryl Garratt is here to shake up the way you think about productivity, rest, and the myth of doing it all. From adult play dates to redefining success on your terms, Sheryl shares how play fuels creativity, why creative work doesn’t always look like work, and how setting your own boundaries (and sticking to them) is the ul...2025-03-0745 min
Becoming Obsessed | At the Corner of Ambition and Self-Care55. with CELEBRATING YOURSELF, Trusting the Process, and Losing Your Skis🎟️ Grab your ticket to Becoming Obsessed Live: Experience the Power of Play happening March 14th in Omaha Nebraska. Use code: POD20 for 20% off your ticket Teresa is pulling back the curtain on what it really looks like to trust the messy, beautiful process of building something you believe in — even when you have no idea where it’s going. From falling (literally) down a ski slope to launching the first-ever Becoming Obsessed Live event, this conversation is all about embracing the unglamorous first attempts, letting your creative path unfo...2025-02-2821 min
Becoming Obsessed | At the Corner of Ambition and Self-Care54. with BEING MAGNETIC | Tina Bakehouse on Play, Healing & Finding Your TruthWhat if real connection isn’t about being polished or perfect—but about being magnetic?This is hands-down one of the most real, raw, and vulnerable conversations we’ve had on BOP. Tina Bakehouse takes us through her journey of hitting rock bottom with burnout, rediscovering herself through solo travel (Bali, anyone?), and leaning into play as a tool for healing and creativity.She opens up about what it’s like to unlearn perfectionism, come out later in life, consciously uncouple after 20 years of marriage, and rebuild her life in a way that feels tr...2025-02-2158 min
Becoming Obsessed | At the Corner of Ambition and Self-Care53. with SOLITUDE | Why I'm dating myself to building a life I love (even 50 years from now)Happy Valentine’s Day! Whether you're celebrating with a partner, your besties, or rolling solo, today's episode is all about the most important relationship you'll ever have—your relationship with yourself.I’m diving into why actively spending time with yourself matters now if you want to wake up decades from now still loving the life you’ve built. We’re talking about:💡 How small, daily choices build long-term trust with yourself🌿 Why solitude is the key to understanding what you actually want🤔 Breaking down long-held assumptions about who you are and what you love👣 My muddy...2025-02-1418 min
Becoming Obsessed | At the Corner of Ambition and Self-Care52. with JOY & PLAY | Sandy Spady on Owning Your Energy, Building Confidence & Saying YES to More Fun in LifeAre you taking life too seriously? It’s time to shake things up! In this episode, Sandy Spady, an electrifying public speaker, entrepreneur, and community builder, is here to remind us that life is meant to be fun—and that joy is a superpower! ✨
💃 Sandy shares:✅ How to add more play into your daily life (yes, even when you’re “too busy”)✅ Why confidence starts with embracing who you are—flaws, quirks, and all✅ The power of saying YES to life and stepping into new opportunities✅ How dancing, laughter, and spontaneity can help you break free from stres...2025-02-0742 min
Becoming Obsessed | At the Corner of Ambition and Self-Care51. with OPTIMIZATION | Heidi DeCoux on Outsourcing Smarter, Scaling to 7-Figure Exits, & AI for Entrepreneurs What if scaling your business wasn’t about working harder—but optimizing smarter?
Heidi DeCoux has built and sold multiple businesses, including a 7-figure exit, by mastering efficiency, outsourcing, and AI-driven systems. But it wasn’t always easy. From bootstrapping her first business to launching a tech startup, she’s had to rethink how to scale without burnout.
In this conversation, we dive into how small optimizations in business and life create massive results, why outsourcing isn’t a luxury but a growth strategy, and what AI means for the future of entrepreneurship.
Inside Thi...2025-02-0143 min
Becoming Obsessed | At the Corner of Ambition and Self-Care50. The #1 Way to Change Your Life in 2025Want to make real changes this year? It all starts with what you're consuming—seriously. Whether it’s the shows you binge, the music you blast, or the people you surround yourself with, what goes in shapes what comes out. In this episode, I’m breaking down why changing your inputs can transform your thoughts, habits, and ultimately, your life.We’re talking: Why your brain works like an algorithm (and how to hack it) The power of surrounding yourself with the right influences My own journey with shifting what I consume (hello, Great British Bake Off!) Si...2025-01-2419 minBecoming Obsessed | At the Corner of Ambition and Self-Care49. with ALIGNMENT | Ryann Gillen on the Power of Your Mind and Breaking Free from ExpectationsWhat does it mean to live in true alignment? In this episode, high-performance coach and sales expert Ryann Gillen joins Teresa to unpack the mindset shifts that redefine success, balance ambition with self-care, and break free from societal expectations.
Ryann shares her transformative journey from burnout to building a life of alignment and authenticity. Together, they explore:
How to honor your values without sacrificing excellence
Why quitting can be the most aligned choice you’ll ever make
The role of mindset in shaping your reality an...2025-01-171h 00Becoming Obsessed | At the Corner of Ambition and Self-Care48. with VISUALIZING Your Dream Life | Shannon Curran on Rewriting Your Subconscious Beliefs and Mental Health Tools You Can Use at HomeIt's time to reprogram your subconscious beliefs and create a life you’re excited to wake up to every day. Shannon Curran Anderson is here to show you how. As a mental health coach specializing in subconscious change and inner transformation, Shannon shares practical tools for shifting from stress and survival to clarity and thriving.✨ Learn the power of visualization to map out the life you want.✨ Discover Psych-K, a rapid method for rewriting limiting beliefs.✨ Identify mental traps like perfectionism and control—and how to overcome them.✨ Use simple tools...2025-01-1049 minBecoming Obsessed | At the Corner of Ambition and Self-Care47. with the New Year | How to Define 'Enough' for 2025 Without Doing 'More'It’s officially 2025, and if your feed is flooded with reflection prompts, vision board ideas, and goal-setting activities, you’re not alone. But let’s get real—do you really need to do more to make this year a success?
In this episode, I’m sharing the advice I’ve been giving myself this season: you’ve already done enough. From setting boundaries around your time to acknowledging the work you’ve already put in, I’ll walk you through how I’ve approached the new year in a way that feels intentional, authentic, and free from the constant pressur...2025-01-0428 minBecoming Obsessed | At the Corner of Ambition and Self-Care46. with having MORE TIME | If you had 'more time' what would you use it for?
If you could spend fewer hours working, what would you do with that extra time?
In this episode, we're exploring the idea of optimizing our lives—not just for efficiency but for meaning.
From balancing work and downtime to rediscovering the joy of doing things with our hands (hello, wrapping Christmas presents!), we’re diving deep into the spaces we create when we intentionally shift our energy.
I’m sharing my own struggles with filling free time, how I’ve let streaming and distractions take over, and why I’m focusing on being p...2024-12-2013 minBecoming Obsessed | At the Corner of Ambition and Self-Care45. with GIRLHOOD | Living a Playful Pressure-Free Life and Approaching Business as a PlaygroundAccess my FREE 'Living OBSESSED' email mini-series
In this episode of Becoming Obsessed, Teresa Stastny dives deep into the magic of girlhood—not just as a stage of life, but as a mindset that celebrates lightheartedness, curiosity, and play. Reflecting on her journey of learning to take the pressure off and live more playfully, Teresa invites you to imagine life as a playground where mistakes are just “oops, girl” moments and every step forward is made with wonder.
From makeshift charcuterie dinners to a renewed sense of creativity, Teresa shares how embracing her inner child has tr...2024-12-1311 min
Becoming Obsessed | At the Corner of Ambition and Self-Care44. Leadership: How to Drive Results and Still Take Care of Yourself with Jennifer DiMottaBecoming Obsessed with LEADERSHIP
In this episode of Becoming Obsessed, we’re diving into the intersection of leadership, ambition, and wellness. Jennifer DiMotta, founder of Uprisors, shares her transformative insights from leading high-growth teams in major corporations to coaching emerging leaders on how to thrive personally and professionally.
If you’ve ever felt torn between chasing big goals and maintaining balance, this conversation is for you. We explore actionable strategies for building empowering cultures, managing stress, and leading with authenticity—all while staying true to yourself.
Whether you're leading a team or crafting your o...2024-11-221h 01Becoming Obsessed | At the Corner of Ambition and Self-Care43. 'What do you want to be when you grow up?' Exploring the Many Sides of EntrepreneurshipIf your answer was 'Entrepreneur!' when asked 'what do you want to be when you grow up?' then a) you're ahead of the curve, my friend! and b) this episode is for you as we explore the many ways you can be an entrepreneur.
I've gone from wedding photographer to virtual assistant to fractional CMO and agency owner. Now, I'm exploring the path of building an app - and it's a whole different ball game!
Connect with Teresa:
@teresaajean | @becomingobsessedpod
Did we just become best friends?
Schedul...2024-11-0811 min
Becoming Obsessed | At the Corner of Ambition and Self-Care42. with Financial Wellness | FinTech Founder Megan Hale on Designing Consistent Cash Flow and Dreaming Bigger in Your BusinessFrom "Sometimes when we are too anchored in enough-ness, we block more-ness" to 'Money should be a flat topic" Megan Hale brings money mindset shifts that will help you heal your relationship with your finances. Megan Hale is the founder and Megan Hale Co. and Dream Money - where she is helping coaches, healers, authors & speakers scale multiple six-figure companies.Megan gets real about her journey from 10-year business owner to baby FinTech Founder. We also cover: Why you should meet with your money everyday Megan’s "Dream Money Framework" includes defining “good, better, best...2024-11-0155 minBecoming Obsessed | At the Corner of Ambition and Self-Care41. Chasing Success Will Keep You Busy and Distracted but will it bring you joy? | Why You Need to Define Success for YourselfAre you caught in the endless cycle of chasing success—only to feel more distracted and less fulfilled? In this episode of Becoming Obsessed, we break down the harsh truth: pursuing traditional success often keeps you busy, but not happy. From money and reputation to fame and titles, society’s default definition of success can leave you feeling empty.
Take time to define your version of success - and to reflect on what you are working toward.
Connect with Teresa:
@teresaajean | @becomingobsessedpod
Did we just become best friends...2024-10-2508 min
Becoming Obsessed | At the Corner of Ambition and Self-Care40. with DISCOMFORT | Alyssa Kropp on the difference between Quitting and Giving Up and her journey from being laid off to being a business ownerSURPRISE. You just got laid off... while on maternity leave. What do you do next? Well, if you're Alyssa Kropp, you decide you never want to leave your value in someone else’s hands again. In this episode, Alyssa shares how she turned an unexpected layoff into a launching pad for creating her own sales consulting and leadership coaching business, The Casslo Group. From doubting herself to redefining success and betting on her own skills, Alyssa gets real about the mental and emotional hurdles she faced along the way.We dive into: Tr...2024-10-1858 minBecoming Obsessed | At the Corner of Ambition and Self-Care39. Falling in LOVE with my Life, Why my 'Why' Keeps Changing and Exploring Ambition and Self-CareBecoming Obsessed truly means to live a life you’re in love with—one that evolves, adapts, and reflects who you are at every stage.
We’re talking about the why behind this journey, and how self-care, ambition, and purpose can constantly shift and grow.
Teresa opens up about her own ever-changing motivations, driven by her desire to live a life she loves while inspiring others to do the same. She touches on how self-love is more than just a personal act—it’s an act of rebellion against a world that thrives on burnout and negati...2024-10-1107 minBecoming Obsessed | At the Corner of Ambition and Self-Care38. Embracing Career Change, Building a Personal Brand as an Author, and Sharing Your Story with Olivia ZugayHave you ever wondered if you’re on the right career path or felt like your journey has been anything but linear?
Today’s guest, Olivia Zugay, founder of StoryFlow Solutions, is here to remind you that the zigzag path is often the one that leads to success. In this episode, Olivia shares how she embraced her winding career journey—moving from animal sciences to publishing—and overcame imposter syndrome to build a thriving business.
We talk about why it’s okay (and often necessary) to take unconventional paths, how to build a personal brand that refle...2024-10-0445 minBecoming Obsessed | At the Corner of Ambition and Self-Care37. Taking a Month Off from Your Business (Without Losing Clients) and Setting Business Boundaries with Hannah Allen
Have you ever dreamed of taking an entire month off from work? Well, today's guest, Hannah Allen, made it happen—twice! In this episode, Hannah, owner of Hannah Allen Studios, shares how she strategically planned her time away while still managing a successful business. We talk about the challenges of stepping away from client work, the importance of setting boundaries, and how to get your mind to stop thinking about work 24/7.
Hannah and I also dive into the realities of running a business that supports your life, rather than consumes it. She even reveals her se...2024-09-2737 min
Becoming Obsessed | At the Corner of Ambition and Self-Care36. Hot Takes with Sami Hartong: Sustainable Fashion, Holistic Health and Changing Majors
Ever feel like you’re living someone else’s dream, following a path that doesn’t feel quite right?
Today’s guest, Sami Hartong, gets it.
Sami is the Marketing Director for Omaha Fashion Week, Co-Founder of Swap Omaha, and Co-Founder of ShowHaus - a brand new platform to shop local designers.
In this episode, she shares her journey from the traditional pre-med route to fighting her imposter syndrome and finding her way in fashion—and how she’s now unapologetically living life on her terms.
Sami’s passion for sustainable fashion, holis...2024-09-201h 12Becoming Obsessed | At the Corner of Ambition and Self-Care35. Make it EASY for clients to say YES | OBSESSED with BusinessSometimes the simplest solutions are right under your nose.
In today's episode of Becoming Obsessed, we dive into the hidden secrets of streamlining your business to make it as easy as 1, 2, 3 for potential clients to say "Yes!" From sharing practical examples on reducing approval times for educators to providing exact pathways for corporate budget approvals, I'm sharing the importance of clear and actionable steps to enhance your conversion rates.
Join us to uncover how small tweaks can bring about monumental changes and help you create a business that gives...2024-09-1308 minBecoming Obsessed | At the Corner of Ambition and Self-Care34. Thinking about work ALL the time? Two Ways to Create Space and Improve ProductivityWhat's the first thing you think about when you wake up? If its WORK - hit play and listen up!
If you’ve been feeling overwhelmed, stuck in the constant cycle of work, and need space to breathe again, I’ve got two simple strategies to help you reclaim your mental energy and focus.
We’re diving into:
~ Recognizing Work Overwhelm and Feeling Stuck
~ The Power of Simplified To-Do Lists
~ Finding Rejuvenation in Nature and Taking Breaks
~ Shifting the Story You Tell Yourself
Conn...2024-09-0609 min
A l'école des SaintsMère TeresaFondatrice des missionnaires de la charité, Mère Teresa a bouleversé le monde entier en servant tout simplement les pauvresDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2024-09-0341 minBecoming Obsessed | At the Corner of Ambition and Self-Care33. 'Am I settling?' How Internal Tension Signals It’s Time for ChangeYou know that nagging sense of unease, where everything looks good on the outside, but something feels off on the inside? Yeah, we're talking about that.
I'm taking you through the three key signs that you're STUCK and need to make a change - and what you can do about it.
Whether you're questioning your relationship, your job, or just the direction your life is heading, this episode is your guide to recognizing when it’s time to make a change.
So, if you’re ready to stop settling for good and start chas...2024-08-3022 min
Dance Uncorked PodcastSeason 3 - Episode 4: Dance Superpowers with Teresa PerrottaEpisode 4 features past dance student turned international professional opera singer, Teresa Perrotta! I’m so thrilled that we could find time in between Teresa’s busy schedule to chat and enjoy a big glass of Bordeaux. Teresa holds an undergraduate degree, Master’s Degree, and Post-Master’s Degree in Opera - spending a total of 8 years studying opera in a higher education setting! Prior to focusing solely on singing, Teresa studied dance in Orlando, Florida for over a decade. She highlights the following dance superpowers that have served her in her opera career thus far:
Being able to physical...2024-08-2536 minBecoming Obsessed | At the Corner of Ambition and Self-Care32. Jennifer Pool on Fashion, Theatre, and EntrepreneurshipIntroducing Jennifer Pool: Costume Designer & Storyteller
Jennifer talks about her extensive work designing costumes for theatre companies like Nebraska Shakespeare Festival and Angels Theatre Company, and her creative collections for Omaha Fashion Week. She also discusses her passion for storytelling and community engagement, particularly through her Golden Rod Anecdotal Society.
Jennifer explains how the supportive Omaha community fosters collaboration across different sectors, and she shares her unique journey from theatre to fashion. We discuss her recent and upcoming projects, including her nostalgic '80s-inspired collection for Omaha Fashion Week...2024-08-2334 minBecoming Obsessed | At the Corner of Ambition and Self-Care31. 3 Things You Can Do to Realign Yourself in Your Current Season of LifeHow often have you received the advice of ‘just be yourself’? In this episode, I’ll dive into what that actually means. I’ll break down three actionable steps on how we can reacquaint ourselves with who we are now, including seeking outside perspectives, actively questioning our beliefs, and spending quality time alone.
And if you’re in a season of your life where you feel like you may need a little assistance, I would love to help! Schedule a free 15-Minute call with me here.
Connect with Teresa:
@teresa...2024-08-0915 minBecoming Obsessed | At the Corner of Ambition and Self-Care30. How to Transition into the World of Entrepreneurship + Finding Time and Financial FreedomAre you an aspiring entrepreneur ready to to take the leap and start your business, but are struggling to find your footing on where to start? Then this episode is for you.
On this solo episode, we’re talking about:
~ My journey from virtual assistant to business coach
~ Advice for aspiring entrepreneurs: consider working within an existing business
~ The challenges and rewards of transitioning into entrepreneurship
~ Tips for gaining experience and learning diverse aspects of running a business
~ The importance of flexibility and a gr...2024-07-2613 minBecoming Obsessed | At the Corner of Ambition and Self-Care29. Soft Girl Summer: Embracing the New Version of YouI’m officially declaring this summer ‘soft girl summer’, where we’re focusing on taking care of ourselves and leaving behind what no longer serves us. If you’re in a season of your life that is testing your limits, or just shifting into a better version of yourself, this episode is for you.
On this solo episode, we’re talking about:
~ Leaning into Vulnerability and Self-Care
~ Identifying Your Limits
~ Feeling Like You Need to Prove Yourself
~ Trusting Your Capability
Connect with Teresa...2024-07-1213 minBecoming Obsessed | At the Corner of Ambition and Self-Care28. Balancing Business & Motherhood with Hollei Anne — The Design Powerhouse Behind Hollei Anne Design Co.Introducing Hollei Anne: Designer & Creative
Hollei shares her journey on how she transitioned from a corporate career to running her own successful business, Hollei Anne Design Co. Hollei talks about how she has been able to balance motherhood while continuing to run her business, and the importance of community and delegation. We discuss where Hollei draws her inspiration from, how she deals with creative blocks, and she shares some of the latest design trends and where she finds them!
Connect with Hollei Anne:
@holleianne | holleiannedesignco.com
2024-07-0530 minBecoming Obsessed | At the Corner of Ambition and Self-Care27. You Need to Take a Break From Work | Breaking the Cycle of Overworking + Finding BalanceIf you’re feeling overwhelmed by work and find it’s consuming all your time, this episode is for you…
In this solo episode, I share my personal story of overworking and the measures I am actively taking to pull myself out of that endless cycle. From understanding the importance of scheduling breaks to retraining the mind to think beyond work, I dive into practical steps to help you regain control and begin to find balance in your life again!
Connect with Teresa:
@teresaajean | @becomingobsessedpod
2024-06-2815 minBecoming Obsessed | At the Corner of Ambition and Self-Care26. Chasing Your Dreams + The Power of Media Literacy with Charity BartonIntroducing Charity Barton: Published Author & Podcaster
Charity has been buzzing in the media all year, having launched her podcast Only in Your Dreams and published her first book We Did THAT! A Black History Children’s Activity Book. Charity is a passionate storyteller and advocate for diverse narratives. She shares how she pivoted from a desire to start a YouTube channel in 2016 to producing a podcast in 2024. We explore her deep commitment to media literacy, her TEDx talk on the subject, and the pivotal experiences that shaped her career. Charity also speaks about the sa...2024-06-2135 minBecoming Obsessed | At the Corner of Ambition and Self-Care25. with EMBRACING the UNKNOWN | Phia on Building a Living, Breathing Artist Commune & Letting the Process Lead the WayIntroducing Phia: Photographer and Community Builder based in Omaha!Phia shares her exciting vision and journey of creating a communal living and creative space in Omaha. Phia talks about the challenges and rewards of creating a supportive community space, her approach to dealing with life's messiness, and the importance of intimate and vulnerable connections. We also discuss Phia’s passion for photography and how it allows her to connect with others, and “love things a little closer.”This episode is a reminder of the value of living in the moment...2024-06-1438 minBecoming Obsessed | At the Corner of Ambition and Self-Care24. Why It’s Ok to Care | Rest, Recovery, and RealignmentWhile driving, I was reflecting on the advice I used to give about reducing work stress by not caring as much. A year later and after growing a marketing agency, running a podcast, and managing other life changes, I realized it’s not quite that simple…
On this solo episode, we're talking about:
Learning That It’s Ok to Care About Work
Finding a Work-Life Balance that Works Best for You
Burnout and How to Incorporate Rest and Recovery into Your Schedule
Connect with T...2024-06-0715 minBecoming Obsessed | At the Corner of Ambition and Self-Care23. Prioritizing Your Work Around Rest and Visualizing the Journey (not just the destination)I just got back from an IRL business retreat in Mexico and I wanted to share my loudest AH-HA moments with you.
On this solo episode, we're talking about:
Visualizing the first step -not just the end game
Building rest and recovery into your work schedule
Identifying your North Star, so you know you're always on the right path
Connect with Teresa:
@teresaajean | @becomingobsessedpod
Our Current Obsessions:
~ Bucketlist Bombshells: Scale With Purpose Mastermind
~ Listen to Becoming Ob...2024-05-3126 minBecoming Obsessed | At the Corner of Ambition and Self-Care22. Kadie Smith on Balance, Building a Brand & Embracing ChangeIntroducing Kadie Smith: Founder of Drop Cap Design
Kadie shares her journey from aspiring to work in publishing to establishing her own agency, the story behind the name Drop Cap Design, and the challenges and rewards of living as a digital nomad.
We discuss the importance of balancing work with the joy of experiencing new cultures, the transition to entrepreneurship, and the journey of creating a life and business that aligns with your values and passions.
Kadie is truly an inspiration and offers valuable...2024-05-2432 minBecoming Obsessed | At the Corner of Ambition and Self-Care21. Content Creation with Prassède Kemp | Finding Your Strengths, Embracing Your Niche, and Becoming an Embodied Content CreatorI'm so excited to introduce you to my friend, Prassède Kemp, founder of Numinous Creative!
Prassède shares insights from her decade-long experience in content creation, coaching, and mentoring over 200 entrepreneurs and business owners. She emphasizes the importance of choosing content platforms that align with your strengths and interests, and feeling good about the content that you’re putting out.
We discuss the necessity of shedding 'shoulds', finding joy in content creation, and working with your strengths to foster genuine engagement and results. Prassède also introduces the four...2024-05-1733 min
Becoming Obsessed | At the Corner of Ambition and Self-CareSeason 2 of Becoming Obsessed: How to Find Balance, Shed Your “Shoulds,” and Clear Your Mental LoadAND WE’RE LIVE FOR SEASON TWO!
I'm so excited to be back for Season 2 of BOP! This season on Becoming Obsessed, I’m diving deep into the concept of shedding your “shoulds” and focusing on what truly matters in life. Together, we’ll explore what it means to live authentically, while managing stress and expectations, and finding joy in the journey, despite life's messiness.
I talk about the challenges of balancing a multifaceted life, including professional ambitions, personal growth, health, and relationships. I'm getting extra vulnerable and sharing my persona...2024-05-1013 min
No Ordinary FriendshipEp 25: Disneyland, Stanley Cup Lawsuit, and Jean FashionHappy (belated) Leap Day! This week, Emily and Teresa catch up on truly random topics:
Breaking News:
rakuten checks (cha-ching!)
teresa being funemployed for 6 months
orangetheory workouts
Pop Culture:
reesamteesa on TikTok, Who TF Did I Marry series
chocolate covered strawberries on TikTok
Stanley cup lawsuit
Parenthood/Family:
disneyland tips with kids
monterey bay aquarium "tips"
Random:
the latest jean fashion - who is cool enough?
temu Super Bowl ads
poppi and Coke
smaller airports and Southwest
2024-03-0437 minBecoming Obsessed | At the Corner of Ambition and Self-Care19. Season One Solo Finale & What to Expect in Season Two!It is the Season 1 finale of Becoming Obsessed- can you believe it?
Throughout this season, I’ve learned a lot and made a lot of discoveries of what I want my life to look like. From embracing what quitting looks like to building a community, my life is pivoting and I want to take the Becoming Obsessed podcast with me.
In season 2, I’m going to dive deeper into the concept of what “enough” is, what it means to live a full and fulfilled life, and focus on the eight areas of life, including community, family...2024-01-2611 minBecoming Obsessed | At the Corner of Ambition and Self-Care18. Contemplating Quitting Compilation Episode: When is it Time to Quit?When is it time to quit?
In this episode, we dive deep into the topic of quitting. I've compiled some of the best insights and conversations from the past 17 episodes where I often ask my guests the question: When is it time to quit?
Join me as we explore a variety of perspectives on what quitting looks like. From finding harmony and alignment in life to quitting social media and careers for the sake of mental health and well-being, we cover it all. We'll also discuss the importance of listening to your intuition, checking in...2024-01-1935 min
Becoming Obsessed | At the Corner of Ambition and Self-Care18. My New Year: Reflecting and Healing in Different Seasons of LifeHappy New Year! As I head into 2024, I have spent a lot of time reflecting on the moments of growth and healing that I have experienced not just in 2023, but over the past two years. Life has thrown a lot of curveballs my way, but with those challenges, I have come to understand that our seasons of growth and healing don’t need to begin as a New Year’s Resolution, but rather whenever you feel the time is right for you.
I want this to be your reminder to be patient with yourself in whatever season of y...2024-01-1205 min
I'm Having An Episode: She's CriminalWanda Jean AllenYou can also connect with me on
Twitter - @Imhavinanepi23
Instagram - imhavinganepisode.
My website - https://shescriminaltruecrimepodcast.com/2024/01/04/wanda-jean-allen/
Facebook -I'm Having an Episode: She's Criminal
OR
Email - imhavinganepisode2023@gmail.com
2024-01-0431 minBecoming Obsessed | At the Corner of Ambition and Self-Care17. Following Your Passion to Drive Your Creativity & Happiness with Multi-Talented Artist KethroIntroducing audio engineer, producer, and DJ, Kethro!
Kethro talks about his passion for music and the arts, and shines a light on the challenges of working to become an established artist. He shares his passion of supporting fellow artists on their creative journeys, and talks about the amazing opportunities that he has in his current residency at the 10 Forward Club in Omaha.
We cover the importance of listening to your mind and body when making decisions, following your intuition, and Kethro talks about his upcoming album and the journey...2023-12-2955 minBecoming Obsessed | At the Corner of Ambition and Self-Care16. Defining What Success and Abundance Means to YouWhat does success look like for you?
Last week we talked about steps one and two of building a life you’re obsessed with, including: knowing you’re enough and identifying your “enough,” as well as finding a community of people who you can count on in the different seasons of your life.
In continuation from last week’s episode, we explore steps three and four, where we focus on defining success and abundance, and making the conscious decision to love ourselves and our lives.
I’ll als...2023-12-2213 minBecoming Obsessed | At the Corner of Ambition and Self-Care15. Creating a Life Worth Obsessing Over & Discovering What "Enough" Means to YouAre you ready to build a life that you're truly obsessed with?
In this episode I’m going to talk all about not only knowing that you are enough, but also how to discover what your “enough” is and how identifying this can really transform your mindset.
I’ll talk about the importance of taking the time to reflect on the past moments and accomplishments of your life that have brought you joy, the value of finding a community of people who you can count on, and really asking yourself what in your life brings you happ...2023-12-1522 minBecoming Obsessed | At the Corner of Ambition and Self-Care14. Defining Personal Success and Scaling Your Business with Marketing & Launch Expert Ashley BrasseauxMeet Launch Strategist and Content Creator: Ashley Brasseaux
Ashley talks about the journey of building and scaling the business you want and the importance of recognizing and celebrating the milestones along the way. We chat about the value of mindset, the idea of “failing to get better,” and believing that the skills that you already have are assets and something you can utilize.
Ashley shares valuable advice on defining your version of success, how to overcome challenges that you may face, and ultimately reminds you to keep working towards build...2023-12-0844 minBecoming Obsessed | At the Corner of Ambition and Self-Care13. Shedding Your Travel "Shoulds" & Discovering What You Actually Want Out Of TravelingHey there! In this episode, I dive into my personal travel journey and reflect on the "shoulds" that I have let determine how I spend my time traveling, and how they no longer serve me.
I talk about my experiences of both solo travel and traveling in groups, finding the balance between embracing adventure and seeking comfort, and the promise that no matter where you are, you will always have the opportunity to find companions to share memorable experiences with. Take this as your sign to let go of your "shoulds" that might be...2023-12-0124 min
Female Voices: Life and Loss165: Letting go with gratitude while channeling love with Lisa Jean DickmannLisa Jean Dickmann received devastating news that her fourth child had trisomy 18. She received this news while traveling to a Tidy Up Conference with Marie Kondo. This was the beginning of a career change toward her life mission. She stayed at the conference and said it brought her great healing and gratitude.
Inside this episode we talked about:
· Her experience at the conference.
· How do you tell people that your child is going to die?
· Her physical & mental healing.
· How she processed the grief.
· The "loving" kicks with her older children.
Wha...2023-11-3050 minBecoming Obsessed | At the Corner of Ambition and Self-Care12. Photographer-Turned-Business Coach Emily Steward on Finding Connections and the "Why" of Your LifeMeet the multi-talented Emily Steward!
Emily is a wedding and portrait photographer, as well as a business coach. Emily talks about the importance of being fully yourself as a business owner, so that your clients are comfortable to be their authentic selves, finding meaning in the small moments, and taking advantage of opportunities to meet and connect with others.
We'll talk about finding the beautiful, "1%" moments in life and asking yourself, what makes life worth living? Emily shares valuable advice on what she has done to take big steps...2023-11-1744 minBecoming Obsessed | At the Corner of Ambition and Self-Care11. Seeking Financial and Time Freedom with Shay Brown: Ditch Hustle Culture, Find Your Work-Life Balance, and Live Your Life With FreedomMeet my Business Coach: Shay Brown
Shay is one half of the Bucketlist Bombshell - a community for women who want to learn high-paying skills and create their own freedom. Shay shares the evolution of the Bucket List Bombshells' business from online courses to high-touch point services and coaching programs (like the one I'm in!).
We talk about how to adjust your mindset to avoid burn-out, as well as how to find your "why." Shay provides valuable advice on how to build a successful, service based business that leaves behind hustle culture and helps you...2023-11-1034 minBecoming Obsessed | At the Corner of Ambition and Self-Care10. My Top Mindset Skills, Finding Freedom, and Creating the Life I WantCan you believe it?! Episode 10 of BOP is here - and I want to start with a huge thank you to all of YOU for listening and to all of my guests. You all have made this possible and I have loved every step of this podcasting journey.
To celebrate - I've got something special for you - my first solo episode! It was about time I share WHY I started the Becoming Obsessed Podcast - and a few things that have helped me build a life I love.
This episode is going to leave...2023-11-0337 minBecoming Obsessed | At the Corner of Ambition and Self-Care9. Having Faith & Following Your Dreams with Megan CarrI have a great time catching up with Megan Carr, a friend of mine from high school. Megan talks about how a near-death experience pushed her to follow her dream of moving to Los Angeles. She will share the wins and challenges she's had over the past five years, how following her faith has helped her, and what is next for her!
Connect with Megan Carr:
@slivinglikeparis
Connect with me on IG:
@becomingobsessedpod
@teresaajean
Start your journey to a life-obsessed with my free em...2023-10-2725 minBecoming Obsessed | At the Corner of Ambition and Self-Care8. Learning to Love Yourself & Your Life with Karina GlennonThis week, I catch up with Karina Glennon, another friend of mine that I had the pleasure of meeting in Greece at a Digital Nomad Retreat! Karina is originally from Colombia and is currently living in Amsterdam. When she is not working her 9-5, she is spreading positivity as a content creator on Instagram. Karina shares the importance of self love and positive self-talk, the idea of giving yourself permission to suck at something in order to become great at it, and learning to be comfortable with being alone.
Connect with Karina Glennon:
2023-10-2041 minBecoming Obsessed | At the Corner of Ambition and Self-Care7. with chasing your ‘WHAT IF’ | Brooke Lehman on Following Your Intuition, Creating Community, and Saying Yes to Your BIG DreamsI sit down with Brooke Lehman, one of my favorite people, to talk about when it is time to quit and give yourself permission to follow your dreams. Brooke always had the dream to live and travel abroad, but never had the opportunity to, until just recently when she quit her tech job in Omaha, NE to do just that. Brooke shares her exciting journey of creating communities abroad, finding balance, and trusting yourself. Connect with Brooke Lehman:@brookeshanae | brookeshanae.com | dwelldinner.com | @thingintheairConnect with me...2023-10-1332 minBecoming Obsessed | At the Corner of Ambition and Self-Care6. Life as a Digital Nomad & Entrepreneur with Sara RothschildSara Rothschild is a graphic designer currently based in Bali. I know Sara from an incredible digital nomad retreat in Greece. I'm so excited to reconnect with Sara, as she shares what life is like working as a digital nomad and entrepreneur in Bali, and previously Thailand during COVID-19. We get real about what it's like to travel abroad for an extended amount of time, creating a community, and the balance between freedom and holding yourself accountable when working as a digital nomad.
Connect with Sara Rothschild:
https://www.solobossdesign.co | @sararose...2023-10-0635 minBecoming Obsessed | At the Corner of Ambition and Self-Care5. Finding Purpose from Your Passion with Blake HarrisI had a great time catching up with my friend, Blake Harris. Blake shares his inspirational story of dealing with hardships while growing up, which prompted him to create Skatefest Omaha as a way build a community and provide opportunities for local, underserved kids. We talk about the importance of having a community, not comparing yourself to others, and ultimately remembering to have fun while you are on your journey to finding your passion.
Connect with Blake Harris:
https://www.skatefestomaha.com | @skatefestomaha |
@blakestakinpictures
Let's...2023-09-2921 minBecoming Obsessed | At the Corner of Ambition and Self-Care4. Chasing Your Curiosity with Joel O'RourkeI had a wonderful time catching up with my dear friend Joel O'Rourke! We dive into the important conversation of self-care. We'll talk about successfully quitting things that are no longer serving you, checking in with yourself, setting intentions, and going on solo adventures. Joel shares his inspiring journey of working through some major changes in his life and what he has done to take some tough circumstances and cultivate positive change with the ultimate focus on living well.
Our Current Obsessions:
~ Listen to Becoming Obsessed: Resilience v. Quitting with Attorney Paige...2023-09-2227 minBecoming Obsessed | At the Corner of Ambition and Self-Care3. Photographer Eric Guerrero on Fatherhood, Content Creation, and The Life of an ArtistI had a great conversation with the wonderful Eric Guerrero. We dive into all things content creation, travel, and photography. Join us as we discuss what it means to live a passionate and beautiful life. Eric also goes into the pressures he feels having to support his family as an artist and content creator, and how his wife Marissa inspires the whole way.
Connect with Eric Guerrero:
https://www.guerreromediagroup.com/ | @guerrero_media_group
Marissa's Website | Best Buds Dispensary
Let's get in touch!
@be...2023-09-1525 minBecoming Obsessed | At the Corner of Ambition and Self-Care2. Resilience v. Quitting with Attorney Paige HulsePaige Hulse is an intellectual property attorney, my mentor and a great friend. We sat down to talk about resilience, quitting, and knowing when it’s time to pivot. We share personal stories about our journeys in entrepreneurship and how we’ve had to learn to let go of things that weren’t serving us. Paige also shared her love for Greek and Roman history, and we talked about the importance of cultivating our creative side and exploring new things. Join us for an insightful and inspiring conversation that will leave you obsessed with taking on your next challenge!
...2023-09-0832 minBecoming Obsessed | At the Corner of Ambition and Self-Care1. Are You Living on Autopilot? + Andrea Joy on Living a Life ObsessedAndrea Joy is a multidisciplinary artist obsessed with showcasing radical self love, and advocating for a joyful life. She shares how she became obsessed with her own life and how you could become obsessed with yours through finding your values, building a life you want to get out of bed for, and being intentional in the things you wrap yourself up in.
Question: are you building for now or the you in the future?
Connect:
Connect with Andrea Joy on Instagram
Share with me your...2023-09-0124 min
Becoming Obsessed | At the Corner of Ambition and Self-CareWelcome to Becoming Obsessed!Ready for a healthy dose of self-obsession?
Welcome to Becoming Obsessed! Join me on this journey of self-discovery as we explore the healthy side of self-obsession. It's not about becoming narcissistic or putting yourself first at the cost of others. It's about recognizing who you are, who you're becoming, and all that you've accomplished, big and small. Don't miss "Becoming Obsessed" - the podcast that will inspire you to become your own biggest fan.
New episodes releasing every Friday | Launching September 1st ✨
_____
DM and let me...2023-08-1805 min
Enthusiastically Spiritual: Uplifting Conversations on Trust, Intuition & Spiritual PerspectivesTransformation & Spiritually Coming Home to Yourself with Jean AtmanSend us a textIf you have been holding back on stepping into a more fulfilling and passionate life, now is the time to go for it. I am not talking about just thinking about what you want, but taking the steps to living the life you truly desire. If that might feel daunting, there are souls out in the world ready to assist you and my guest this week is one of them.Her name is Jean Atman and she is a Consciousness Coach, Quantum Healer, Author, and Speaker.Jean helps women...2022-11-1540 min