Shows
Bella Grayce PodcastBuilding Wealth God's Way with Dr. Lynn AbiesIn this episode of the Bella Grace podcast, Teresa Mitchelland Dr. Lynn Abies discuss the intersection of faith and financial literacy.Dr. Lynn shares her journey from a young age, influenced by her family'sentrepreneurial spirit, to becoming a leader in faith-based financialeducation. They explore the importance of understanding wealth as a tool forlegacy building, the mindset blocks that hinder financial growth, and the roleof the church in educating its members about financial stewardship. The conversationemphasizes the need for unity, patience, and trust in God while navigatingfinancial decisions, and the importance of rest and balance in a hustle-drivenculture. They conclude...
2025-07-221h 01Bella Grayce PodcastBreaking Free from Hormonal Imbalances with AndreyaSummaryIn this episode of the Bella Grace podcast, Teresa Mitchell speaks with Andreya Tornes, a hormone coach and menopause specialist, about the importance of understanding hormonal health and its impact on women's well-being. They discuss the challenges women face during menopause, the significance of a holistic approach to health, and the need for personalized strategies to address hormonal imbalances. Andreya shares insights on how to navigate these changes, the importance of nutrition, and the empowerment that comes from understanding one's body. The conversation emphasizes that feeling uncomfortable in one's body is common but...
2025-07-1544 min
Bella Grayce PodcastThe Reinvention Method: Unlocking Your True SelfIn this episode of the Bella Grace podcast, Teresa Mitchell and Ashley Krooks explore the journey of self-discovery, particularly for high achievers. Ashley shares her personal story of building a successful business while grappling with internal struggles and the realization that true freedom is not just financial but also internal. They discuss the importance of deconditioning societal labels and expectations, the shift from a hustle mentality to finding inner peace, and the significance of helping others navigate their identities and purposes in a rapidly changing world. In this conversation, Ashley Krooks and Teresa Mitchell explore the journey of self-discovery...
2025-06-2449 minBella Grayce PodcastReclaim Your Energy – How to Refuel Without Burning OutSummaryIn this episode of the Bella Grace podcast, host Teresa Mitchell discusses the importance of reclaiming energy without burning out. She shares five powerful strategies to help listeners refuel sustainably, emphasizing the need to identify energy drainers, set boundaries, refuel intentionally, schedule recharge time, and give oneself permission to feel good. The conversation highlights that self-care is essential for maintaining productivity and mental health, especially for high-performing individuals.bellagrayce.coTakeawaysYou don't have to earn your rest.
2025-06-1926 min
Bella Grayce PodcastFrom Failure to Hope: Nathan Littleton's JourneyIn this episode of the Bella Grace podcast, host Bella Grayce interviews motivational speaker Nathan Littleton, who shares his journey from struggling with business failures and personal challenges to finding hope and purpose. Nathan discusses the importance of identity, self-worth, and faith in overcoming obstacles. He emphasizes that everyone has the potential to change their circumstances and achieve greatness by taking ownership of their lives and believing in themselves.Connect with Nathan here: https://www.nathanlittletonfirm.com/TakeawaysNathan's journey highlights the importance of...
2025-06-1745 min
Bella Grayce PodcastBreaking the Silence: A Trauma-Informed Approach to Men’s Mental HealthSummaryIn this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of emotional expression, redefining masculinity, and the need for holistic approaches to health. The conversation highlights the societal pressures on men, the impact of trauma, and the significance of early intervention and education in fostering resilience. Costa's organization, The Man Spirit, aims to provide safe spaces for men to share their experiences and heal together.Takeaways
2025-06-0349 minBella Grayce PodcastClarity to Courage: Getting Real About What You WantSummaryIn this episode of the Bella Grace podcast, Teresa Mitchell discusses the journey from clarity to courage, emphasizing the importance of understanding one's true desires and aligning goals with personal values. She encourages veterinarians to reflect on what they truly want, identify what no longer serves them, and name their desires to create a fulfilling life. The conversation highlights the significance of clarity in making intentional choices that lead to joy and freedom.All about the Bella Grayce Co.http://www.bellagrayce.co/
2025-05-2920 min
Bella Grayce PodcastBurnout, Bloat, and Brain Fog: Healing from the Inside Out with NP RachelSummaryIn this episode of the Bella Grace podcast, host Teresa Mitchell speaks with Rachel, a board-certified nurse and functional health consultant, about the importance of holistic health, particularly focusing on gut and hormone health. Rachel shares her personal journey of overcoming health challenges and how she transitioned from traditional medicine to functional health. The conversation delves into the connection between gut health and mental well-being, emphasizing the need for awareness and micro changes in nutrition and lifestyle to achieve better health outcomes. Rachel provides insights into her approach to working with clients, highlighting the significance of...
2025-05-2743 min
Bella Grayce PodcastWalk Away Energy to Live Authentically with Zoe ShareIn this episode of the Bella Grace podcast, Teresa Mitchell interviews Zoe Share, a multifaceted marketing executive and entrepreneur. Zoe shares her journey from being a kindergarten teacher to running a successful marketing agency, and how the pandemic prompted her to reevaluate her career path. She discusses the importance of authenticity, setting boundaries, and making intentional choices in both personal and professional life. Zoe emphasizes the need to break free from conventional expectations and embrace one's unique journey, ultimately finding joy in simplicity and clarity.Connect with Zoe:zoeshare.cahttps://www.linkedin...
2025-05-2046 min
Bella Grayce PodcastClarity to Courage: What's Really Keeping You StuckIn this conversation, Teresa Mitchell discusses the challenges of people pleasing, fear of failure, and guilt from past decisions that keep individuals stuck in their lives. She emphasizes the importance of understanding these factors to regain clarity and courage in pursuing personal goals and overcoming burnout.TakeawaysYour peace, your energy, and your time are invaluable.Reflect on whether fear of failure is driving your decisions.Perfectionism can prevent you from taking action.Guilt from past decisions can hinder your progress.Emotional baggage can keep you stuck in old patterns...
2025-05-1526 min
Bella Grayce PodcastHow One Question Can Change Your LifeIn this powerful episode of the Bella Grace Podcast, Teresa sits down with Jess Steele—a heart-led leader, former high school principal, and visionary coach—to explore how soulful pivots, community service, and deep inner trust can redefine leadership. Jess shares her journey from the education system to launching the Dear Jess app and Empowered Educator series, highlighting the blend of strategy and soul that guides her mission. Get ready for an inspiring conversation about resilience, authenticity, and conscious leadership that starts from within.Connect with Jess: Instagram: @dear_jess_lead_with_love
2025-05-1346 min
Bella Grayce PodcastFrom Broken to Bliss: Building Unshakable Self-Love with Navi BlissIn this heartfelt and empowering episode of the Bella Grace Podcast, Teresa Mitchell sits down with certified Love & Relationship Coach and inspirational speaker Navi Bliss.Navi shares her incredible journey from growing up in an abusive home with no sense of self-worth to healing, thriving, and teaching others how to fall head over heels in love with themselves. Together, they discuss:Why true self-love is the foundation for healthy relationshipsHow unresolved childhood wounds create destructive patternsThe science behind why we repeat toxic cycles—and how to break free...
2025-05-0646 min
Bella Grayce PodcastBoundaries in Action: Setting Boundaries to Reclaim Your Time & EnergyHave you ever said "yes" when you wanted to scream "no"? Felt guilty for needing time to yourself?Welcome to a powerful episode of the Bella Grace Podcast! Today, we’re kicking off the Boundaries in Action live series with a deep dive into why boundaries are not selfish — they are self-respect in action.Join Freedom Mindset & Recovery Coach Teresa Mitchell as she unpacks:What boundaries really are (hint: it’s about honoring yourself, not controlling others)Why high achievers often struggle with setting limitsHow to reframe boundaries as a l...
2025-05-0154 min
Bella Grayce PodcastFrom #Burnout to Breakthrough: How Jay Jackson Rebuilt His Life After Hitting Rock BottomWhat happens when your identity is stripped away and you're forced to start over?In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jay Jackson—Air Force veteran, entrepreneur, and systems strategist—to talk about hitting rock bottom and the gritty, grace-filled comeback that followed. From foreclosure and burnout to building a global movement and guiding others to "work less and profit more," Jay shares how shifting his mindset, redefining his values, and setting up powerful systems transformed his life.Together, Teresa and Jay discuss addiction, burnout, identity, emotional stunting, and why...
2025-04-2245 min
Bella Grayce PodcastReclaim Your #Energy: A 5-Day Journey to #Restore Your VitalityWhat if burnout isn’t just about stress… but about energy mismanagement? In this episode, Teresa recaps her 5-day Reclaim Your Energy live series, covering emotional, mental, and physical energy drains—and how to build a personalized plan to protect your vitality. Learn the signs of energy burnout, how to reset your rest rhythms, and simple steps to reclaim clarity, focus, and joy.All about the Bella Grayce Co.http://www.bellagrayce.co/Schedule your FREE consultation appointment here:https://www.bellagrayce.co/free-consultationLet's Get Social!TikTokhttps://www.tiktok.com/@bellagrayce.coYoutube Channelhttps://youtube.com/@B...
2025-04-1747 min
Bella Grayce PodcastFrom #Bankruptcy to #Breakthrough: Finding Freedom Through Grace with Rob LeeIn this powerful episode of the Bella Grace Podcast, Teresa sits down with Rob Lee, founder of the Leasix Agency and a certified AI Persona Method specialist, to explore how deep loss, faith, and failure can lead to personal and professional transformation.Rob shares how the loss of his child and father within months led to the collapse of his multimillion-dollar business—and how choosing grace, leaning into grief, and embracing AI innovation brought him back stronger than ever.Together, Rob and Teresa discuss:The importance of forgiving yourself and recognizing your worthHow AI and a...
2025-04-1545 min
Talk With TAS ShowFrom the Streets to the Savior: Anthony 'Pops' Mitchell's Powerful Journey | Talk With TASHost Dr. Teresa A. Smith, Dr. TAS welcomes Anthony ‘Pops’ Mitchell to discuss his autobiography and first book, My Life and Walk with God.Follow Anthony ‘Pops’ Mitchell Connect with Dr. TAS at Linktree Bio Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/support
2025-04-0331 minBella Grayce PodcastHow Past Trauma Affects Your Work and Personal LifeHave you ever felt like no matter how hard you work, you’re still stuck?That’s because trauma doesn’t stay in the past—it shows up in your work, relationships, and daily life.In this powerful episode, I bring together everything I’ve shared over the past 5 days about:✅ How trauma fuels overachievement and burnout✅ How emotional triggers show up at work✅ How unhealed wounds impact relationships✅ How to break free from unhealthy cycles✅ And how to turn pain into purposeIf you’re rea...
2025-04-0126 minBella Grayce PodcastReignite the Spark: How Self-Love Transforms Marriage with Terry Lewis #marriage #self-loveIn this powerful episode of the Bella Grace Podcast, host Teresa Enca sits down with marriage and mindset coach Terry Lewis to explore how emotional healing and self-love can restore connection in long-term relationships. Terry shares her own story of being married for over 40 years, the turning point in her relationship, and how uncovering childhood wounds helped her reignite the spark in her marriage.Whether you're feeling disconnected in your relationship or simply want deeper intimacy, this conversation offers hope, practical tips, and real talk on:Recognizing emotional distance in marriageHealing old...
2025-03-2551 min
WITneSSesA Deep Dive into Freedom and Transformation with Teresa MitchellShownotes: A Deep Dive into Freedom and Transformation with Teresa Mitchell
🎙️ Guest: Teresa Mitchell, Freedom Mindset & Recovery Coach
🎙️ Host: Ambassador Elisha
Episode Overview:
In this powerful and inspiring episode, Ambassador Elisha sits down with Teresa Mitchell, a Freedom Mindset & Recovery Coach whose journey from trauma and addiction to purpose and transformation is nothing short of remarkable.
Teresa’s life story is a testament to resilience, self-discovery, and the power of mindset shifts in overcoming life's deepest struggles.
What You'll Learn...
2025-03-2523 minBella Grayce Podcast3-24 The Power of Self-Love Recognizing the Signs and Building a Healthier Relationship with Yourself #selflove #confidence #selfcareIn this episode of the Bella Grace Podcast, host Teresa dives deep into the transformative power of self-love and why it’s crucial for living a balanced, fulfilling life. Learn how practicing self-love can improve your mental health, relationships, and overall well-being. We’ll explore common signs of a lack of self-love, such as negative self-talk, seeking external validation, and difficulty setting boundaries, and provide actionable steps to start building a healthier relationship with yourself.
If you’ve ever struggled with self-doubt, people-pleasing, or feeling “not good enough,” this episode is for you! Discover practical ways to shift your...
2024-10-151h 03Bella Grayce Podcast3-13 Men's Mental Health with Arthur: Faith, Fitness, and Mental Health TransformationSend us a Text Message.🔔 Don't miss this week's transformative episode of the Bella Grayce Podcast! 🎙️ We delve into the crucial topic of men's mental and physical health, breaking down the stigma surrounding men seeking help. Discover how spirituality can play a pivotal role in achieving overall well-being. 🌟In this episode, you will learn:👉 The importance of mental and physical health for men👉 How to overcome the stigma of asking for help👉 The impact of spirituality on mental and physical w...
2024-06-251h 06Bella Grayce Podcast3-12 Control: Losing it, taking it back, and giving it to God.Send us a Text Message.What drives our need for control, and how can we break free from its exhausting grip? This week on the Bella Grace podcast, we share our deeply personal stories of grappling with control rooted in chaotic childhoods and traumatic experiences. Rosie and I unpack the multifaceted nature of control, from the intense desire to manage our environments due to fear and past trauma to the debilitating obsession with order. We reflect on the physical manifestations of trauma, es...
2024-06-181h 03
Download Incredible Full Audiobooks in History, WorldA Word Is Not a Sparrow: A Benefit Anthology for Ukraine Relief by Taras Shevchenko, Alla Kudzieva, Teresa Johnson, Christopher Dewees, KarPlease visit https://thebookvoice.com/podcasts/1/audiobook/778212 to listen full audiobooks. Title: A Word Is Not a Sparrow: A Benefit Anthology for Ukraine Relief Author: Taras Shevchenko, Alla Kudzieva, Teresa Johnson, Christopher Dewees, Karen Bogle, Sholem Yankev Abramovitsh, Vladislav Davidzon, Andrea Emmes, Barry Abrams, Marsha Forchuk Skrypuch, Thaisa Frank Narrator: Claudia Dunn, Dave Arlington, Sheri Saginor, Jennifer March, Caroline Hewitt, Jennifer Jill Araya, Tom Jordan, Traci Odom, Gary Furlong, Sara Morsey, Anna Crowe, Tiffany Williams, Rosemary Benson, Susan Iannucci, Janet Metzger, Elizabeth Jasicki, Erin Moon, Rebecca Gallagher, Rich Miller Format: Unabridged Audiobook Length: 5 hours 25 minutes Release date: June 11, 2024 Genres: World...
2024-06-1103 minBella Grayce Podcast3-11 Finding Your Passion and PurposeSend us a Text Message.Ever wondered why some people live with purpose and others just go through the motions? This week on the Bella Grace podcast, we share heartfelt stories and actionable insights to help you uncover what truly drives you. From the charming introduction of a kitten named Mel to real-life experiences of supporting people in sobriety and trauma recovery, this episode is packed with inspiration and practical advice on how to discover and follow your passions. If you've ever f...
2024-06-1159 minBella Grayce Podcast3-10 Navigating Social Situations without Drugs or AlcoholSend us a Text Message.What if you could navigate social gatherings without the crutch of alcohol, and still have an amazing time? Join us this week as we uncover the secrets of thriving in social situations while sober. Rosalva, better known as Rosie, and Teresa open up about their personal journeys towards sobriety, sharing authentic stories and practical tips. Teresa reflects on her significant milestones, being free from alcohol since August 2020 and celebrating 19 years of sobriety from ...
2024-06-0448 minBella Grayce Podcast3-9 Cultivating Healthy Coping MechanismsSend us a Text Message.Can working out be both the hero and villain of your stress relief journey? It was for me after a tough separation. On the Bella Grace podcast, we dive into the complex world of coping mechanisms, shedding light on how each person's response to life stressors like medical diagnoses or major life changes can drastically differ. We share candid personal stories, such as how hitting the gym became my sanctuary, while for others, it might lead to obsessive behavior. This ep...
2024-05-2842 minBella Grayce Podcast3-8 The Power of Positive Self-TalkSend us a Text Message.Have you ever caught yourself being your own worst critic? We've all been there, and in this heartfelt conversation, we strip back the layers to reveal how shifting from self-criticism to positive self-talk can uplift not only ourselves but also the impressionable minds of our children. Join us for an intimate discussion on the transformative magic that positive affirmations can work in our lives, and how the words we silently repeat to ourselves shape our reality and t...
2024-05-2140 minBella Grayce Podcast3-7 Building Healthy RelationshipsSend us a Text Message.Ever felt the tug of loneliness in a bustling city or the ache for a friend who doesn't just share a laugh but also a prayer? Rosie and I have been there, and in our latest podcast episode, we unwrap the journey from solitude to soul-nourishing community. We're talking about those God-centered bonds that transform lives, sharing not only our own stories of finding such connections but also how to discern the friendships that lift us up from those that could drag us down...
2024-05-141h 05Bella Grayce PodcastOvercoming the Fear of JudgementSend us a Text Message.Have you ever found yourself shrinking back from your full potential, haunted by the weight of what others might think? Join Rosie, who courageously shares her heartfelt journey on the Bella Grace podcast, revealing how she's battled and is overcoming the paralyzing fear of judgment by embracing her God-given uniqueness. Our conversation traverses the rocky terrain of seeking approval, the strength discovered through vulnerability, and the liberating realization that we...
2024-05-0750 minBella Grayce Podcast3-5 The Importance of Nutrition and Exercise in Daily LivingSend us a Text Message.Ever found yourself reaching for that sugary breakfast cereal, knowing it's not the best choice for your body? Rosie and I are here to help! We get real about the transformational power of health and nutrition, tackling the tough topics like food deserts and the surprising impact a high-protein morning meal can have on a child's day.Join us as we share our personal journeys with emotional health, where exercise isn't just about the physical benefits, but a gateway to an...
2024-04-281h 06Bella Grayce Podcast3-4 The Power of Gratitude in Daily LivingSend us a Text Message.Ever found yourself fixated on the tiny imperfections of life, like that one black dot on a pristine whiteboard? Join Teresa and Rosie as we unravel the remarkable effects of shifting our focus towards gratitude, a change so powerful, it redefines what fulfillment truly means. We weave through personal experiences, from the delight of thrifting with pals to embracing life's myriad blessings, affirming how the practice of gratitude is more than just saying 'thank you'—it...
2024-04-2347 minBella Grayce Podcast3-3 Practicing Self-Care and Self-LoveSend us a Text Message.Have you ever felt torn between the hustle of your daily routine and the aching need to pause for self-care? Teresa and Rosie from Bella Grace Coaching are here to share a heartfelt journey through the tangled vines of nurturing oneself amidst life's demands. In an episode packed with personal anecdotes, we promise to equip you with strategies that will seamlessly blend self-care into your busy life. Whether it's the tranquility of nature, the warmth of social connectio...
2024-04-1740 minBella Grayce Podcast3-2 Finding Joy in the Little ThingsSend us a Text Message.Have you ever been struck by how a moment as simple as the sun peeking through clouds can lift your spirits? Rosie and I have, and we're excited to share our conversation on the Bella Grace podcast about the profound impact of life’s small delights. We weave through our personal narratives of struggle and triumph, uncovering the joy hidden in everyday life's nooks and crannies. From the cathartic release found in childhood play to the tranquility of gardening, we unders...
2024-04-0950 minBella Grayce Podcast3.1 Introduction to living a joy-filled, purpose-driven, successful, sober lifeSend us a Text Message.When my new co-host, Rosie, shared her harrowing yet inspiring journey through childhood trauma, it struck a chord with so many of you. Now, she's joining me full-time to explore the intricate dance of nurturing mind, body, and soul. Together, we're peeling back the layers on the daily habits that shape our lives, from the disciplined choice of a social media fast to the emotional crutch of retail therapy. This episode is a heartfelt conversation about evolving beyond o...
2024-04-0242 min
Bridging the Social DistanceEp 222 - Teresa Langel - Long Term Care, The Village of Riverside GlenFor this episode my guest is Teresa Langel, a resident in Long Term Care at The Village of Riverside Glen. Teresa shares wonderful and hilarious stories of her and her husband's earliest days, meeting at a dance as teenagers, and going on to have five children, and many more grandchildren and great grandchildren. Her story includes a harrowing road trip as a 19 year old to Mexico, perseverance navigating challenges with her body while maintaining a career, family, and getting a university degree, and some adorable tips for managing a kindergarten class full of wiggly children. She's also...
2023-11-1458 minBella Grayce PodcastUnlocking the Power of the Subconscious: Overcoming Addiction through Rapid Transformational Therapy with DianeSend us a Text Message.Meet Diane, a woman who's journey through her late husband's fierce battle with addiction led her to become the founder and CEO of Advanced Mind Health. Through the heart-wrenching trials she faced, Diane came to understand the power our subconscious minds hold over us, how they influence our decisions, and ultimately shape our lives. Join us as she shares insights on why understanding our subconscious programming is paramount in overcoming addiction habits.Did you know...
2023-09-0750 minBella Grayce PodcastA Siblings Journey to Healing Through Grace with JesseSend us a Text Message.Ever wrestled with the ghosts of addiction, trauma, and strained family dynamics? Ever felt the pressing weight of your past shaping your present? Join us as we sit down with Jesse, a diehard Bruce Springsteen fan, who bravely bares his soul in this heartfelt episode. Raised in a strict Baptist home that was transformed to something else after his parent's divorce, Jesse's narrative is a gripping exploration of how our experiences can dictate our present-day decisions a...
2023-08-311h 06Bella Grayce Podcast2-15 Intentional Dating as a Christian with JoeSend us a Text Message.Have you ever wondered how dating dynamics differ for Christians? Are you curious about the role of male figures in shaping a girl's future relationships? As your host, I am excited to bring back our returning guest, Joe, who brings to the table an enlightening discussion on these matters. We dissect the complexities of dating from a Christian perspective, the part 'nice guys' may play in deceiving women, and how to promote male personal development—all wrapped up in an...
2023-08-211h 34
I Am Christina DiArcangeloPursuing Purpose with Teresa MitchellHello & welcome to another episode of I Am Christina DiArcangelo! We are joined by Fashion Designer Teresa Mitchell. Teresa shares with us her journey of discovering her inspiration for her purpose in pursuing a career in fashion design and her current project with APA.Connect with Teresa instagram: sk1nnedknee_tiktok:sk1nnedknee_Christina DiArcangeloAffinity Bio Partners, LLCSpectral AnalyticsSpectral Analytics Precision Tele-MonitoringI Am Christina DiArcangelo
2023-08-1826 minBella Grayce Podcast2-14 Breaking Chains: An Addict's Road to RedemptionSend us a Text Message.Ever wondered how one manages to break free from the shackles of drug addiction, childhood abuse, and a tumultuous past? Meet Mike, our guest on this episode, a man of extraordinary resilience who achieved just that. From an unsettling childhood, a battle with PTSD, addiction, and near-death experiences, to fighting human trafficking, being in the military, and becoming an a diction and recovery coach, Mike's journey is nothing short of inspiring.Mike's story is a testa...
2023-08-141h 07Bella Grayce Podcast2-13 Embracing Authenticity: A Journey of Recovery, International Travel, and Self-DiscoverySend us a Text Message.Do you ever wonder what it feels like to awaken the authentic you and embrace the world with new perspectives? Strap in as we are about to embark on a journey of self-discovery and transformation with our dear friend Arthur. Tag along as we unravel Arthur's path to recovery from addiction, shedding light on the power of self-confidence and the narrative we can master. We delve into his experiences with vintage clothing, past fascination with the lifestyle of Scarface, a...
2023-08-071h 38Bella Grayce Podcast2-12 The Transformative Journey of Ed: From Addiction to Sobriety CoachSend us a Text Message.Today I take you through the poignant and compelling story of Ed, a dedicated personal trainer, nutrition coach, and creator of a transformative online men's sobriety coaching program. Today we traverse his inspiring path to sobriety, paved with fears, self-help resources, and an unwavering commitment to shatter the chains of addiction in his lineage.Ed bares it all, from his challenging upbringing in a home that was a breeding ground for addiction, to his struggles wit...
2023-07-241h 02