Shows
The Hurray ShowS1: E5 How to Say Hurray for Body Image with Teri Hofford Part 2In this heart-opening follow-up episode, we’re going even deeper with body image educator and photographer, Teri Hofford. This time, we get into the behind-the-scenes magic of Body Image Bootcamp and more. Together, we unpack how understanding your unique inner strengths can shift how you see your body, how oxytocin (even from snuggling your pet!) supports healing, and why rewriting what success means can feel like a breath of fresh air. In this conversation with one of my personal mentors, we’re talking about the squidgy, tender stuff like the thoughts that come up when we’re feeling too much...2025-06-2428 minThe Hurray ShowS1: E4 How to Say Hurray for Body Image with Teri Hofford Part 1In this episode of The Hurray Show, we’re talking about all things body image and the real, messy, beautiful journey of learning to see yourself with more compassion and curiosity. We sat down with body image educator and photographer, Teri Hofford, to unpack the uncomfortable, but necessary, journey toward self-acceptance. Teri shares her personal story, explains her signature ACE Method, and tells us how leaning into discomfort, or what she calls “squidginess”, can lead to the sacred invitation to grow. If you’ve struggled with body image or want to create more supportive spaces around it, t...2025-06-1744 min
The Next Chapter is HersThe Chapter Where Teri Frees Our BodiesJoin hosts Hannah Rachael and Heather Rebekah for a powerful and thought-provoking conversation with body image educator and author Teri Hofford. Together, they explore the challenges of body image, self-acceptance, and the societal pressures that influence how we see ourselves.Teri opens up about her personal journey from childhood bullying to becoming a passionate advocate for body neutrality and emotional awareness. The episode dives into the emotional impact of clothing sizes, the illusion of “fit,” and the origins of beauty standards that continue to shape our lives.Hannah, Heather, and Teri also discuss parenting in a bo...2025-06-031h 27
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptanceS3 E10 Understanding Body Image With Teri HoffordIn this enlightening episode, Terry Hofford, a recognized body image educator, joins Sophia to dive deep into the realms of body positivity, self-acceptance, and the psychology behind body image. Terry shares her journey, insights on overcoming body judgment, and practical tips on maintaining a positive self-image. In today's show, Sophia and Teri discuss: The influence of her Mother Understanding the importance of our thoughts The Concept of Body Image and ChoiceThe Impact of Positive Thinking and Self-Talk Practical Tips for Improving Body Image I...2025-03-1335 min
For The Love of KindnessTeri Hofford - Loving Our Body!Teri Hofford will move you to open your mind to see yourself as you are…brilliant, beautiful, and bold. She’s a Body Image Educator. Author. Creator. Speaker. Consultant. Multi-Passionate Artist. Between her beginnings as a boudoir photographer and today, she has travelled a path that changed why and how she does what she does. She has inspired others, influenced positive life changes, and come to embrace herself. Her TedX Talk in Winnipeg has nearly a million views. 2025-03-0428 min
TED Talks DailyWhy you think you look bad in photos | Teri HoffordDo you hate having your photo taken? Portrait photographer Teri Hofford is here to change your mind. She unpacks why you may think you look bad in photos — and how to boost your confidence for those moments captured on camera. Hosted on Acast. See acast.com/privacy for more information.2024-11-0614 min
Sex in Space#81 - Teri Hofford / Unf*cking how we see our bodiesOn today’s episode of the podcast, we were thrilled to be joined by the lovely Teri Hofford. Teri is a body image educator, bestselling author, photographer and TedX speaker who helps people unf*ck their beliefs around bodies and business so that they can move closer to their most authentic selves. We were very excited to have a conversation with her today about all things relating to body image – the meaning that we make out of our bodies and where those thoughts come from, how we can reframe negative thoughts about ourselves, what confidence can look like for diff...2024-10-1550 min
Conspiracy of Goodness Podcast195. Body Image: Debunking Myths About How We Perceive Ourselves with Teri HoffordWhether you just want to like the way you look in photos, or just want to feel better in your own skin, body image expert and best-selling author Teri Hofford has the tools to lift you up. With her warm, refreshingly honest personality and insightful tips, she’ll help us celebrate ALL our unique shapes and sizes. Expect a few eye-opening moments, and a whole lot of real talk about breaking down those pesky beauty standards.
Chapters
00:00 – Intro & Welcome
03:39 – Meaning Behind Body Image
10:35 – Curiosity: The Antidote to Judgement
15:29 – Break
17:4...2024-10-011h 02
PERSPECTIVERedefining Beauty Standards with Teri HoffordJoin our mailing list at perspectivebycinemate.comIn this episode we engage in a heartfelt conversation with body image educator, photographer, and author Teri Hofford. Teri shares her journey from wedding photography to becoming a leading voice in body positivity and empowerment. She discusses her transition to photographing underrepresented bodies, the significance of body neutrality, and the profound impact of self-acceptance. Teri also opens up about her personal experiences, the challenges of writing and self-publishing her book "The Geode Theory," and the importance of challenging societal beauty standards. Join us for an inspiring discussion on redefining beauty and embracing authenti...2024-07-292h 06
Darling, you inspire me!Teri Hofford - Body Image EducatorTeri Hofford is a body image educator, best selling author, & revolutionary creative who helps other revolutionary creatives get unstuck by encouraging them to challenge their beliefs about their bodies & selves so they can create their most aligned and authentic life.
Cric has been a huge fan of Teri for years and Janelle has now joined the club!
Facebook Link: facebook.com/theterihofford
Twitter Link: twitter.com/terihofford
Website Link: www.terihofford.com
Instagram Link: instagram.com/terihofford2024-06-051h 19
Gather to Grow: The PodcastThe challenges of toxic positivity & how to become neutral with body image coach Teri HoffordBody neutrality is the understanding that we have been conditioned all our lives to have negative thoughts about our bodies and that’s not going to go away with bubble baths and long walks. Instead, it’s this idea of recognizing that yes, I’m going to have some not so nice thoughts about my body, but I’m not going to let those thoughts stop me from doing what I want to do with my life.
Teri Hofford is a body image educator, author, and photographer who uses creativity & curiosity to encourage folks to challenge their body imag...2024-06-021h 03
Sick and Successful Podcast#174. Breaking Free from Hustle Culture with Teri HoffordHustle culture is causing us to burn out and fall out of love with our passions. In this new episode, featuring Teri Hofford, body image educator, photographer & author who uses creativity and curiosity to encourage people to challenge their biases & believes in order to move closer to body & self-acceptance, we dive into topics about hustle culture and its effects on burnout, her insights about frequently changing business ventures, her experience preparing for her upcoming TEDx talk, the importance of mindset adjustment for future success, and advice for individuals feeling trapped in hustle culture but not knowing how to get...2024-05-1539 min
The Studio Takeover PodcastThe Connection Between Body and Business with Teri HoffordSend us a text"Why do I tie my identity to the economic value of my business?" Separating yourSELF from your business and trusting that the body knows. Asking curious questions instead of feeding into your fears to uncover your own leadership as an entrepreneur.Teri shares her journey and evolution of her own self awareness through entrepreneurship as a photographer and educator and addresses how she responded to issues in her business because of fear and how those choices were not sustainable nor did they serve her overall purpose.Reacting to futuristic a...2024-02-1953 min
Hack Your HappinessOur Body Image Hacks As Teens + Building A Positive Body Image At A Young AgeToday, on Hack Your Happiness, Mercedes and Anastasia host a solo episode, talking about what helps them, as teenagers, feel better about their bodies. Their hacks include fantastic reminders for the next time you're feeling bad about your appearance, things to do to shift your mindset, as well as simple activities for when you don't love how you look. The sisters also share their hacks for helping younger children build a positive relationship with their body from a young age.
Want more happiness!? Check these out:
Shop our Happiness Products:
http...2024-01-2531 min
Courageously Kind#114: Self Acceptance and Squidgy Feelings with Body Image Educator Teri HoffordSend us a textThis week we chatted with the amazing author, podcaster, photographer, and body image educator Teri Hofford!We loved learning about The Geode Theory, self-acceptance, and what to do when you’re feeling “squidgy feelings”. In addition to body image, we also chatted about how to build a heart-centered business, and finding your perfect path in life!Connect with Teri on her Instagram page, or her website!Click here to learn more about Body Image Bootcamp! Get your copy of The Geode Theory today!And...2023-12-1135 min
The Self Value PodcastHow to Finally Love Your Body as it is NOW with Teri HoffordIn this episode, host Nikki Closser chats with guest Teri Hofford who is a body image educator, an author, and a speaker among many other things. During this episode, Teri gives us some life changing steps to take towards acceptance of yourself as you are today, plus moving past what society and the media has said we need to look like in order to fit in. Teri is so incredible at teaching how to become empowered by making our own changes that we feel good about in order to have success on our journey of self value!
...2023-11-0653 min
Hack Your HappinessBody Image Expert Teri Hofford's Body Image HacksToday, on Hack Your Happiness, Mercedes and Anastasia talk with speaker, photographer, author, and body image expert Teri Hofford. Teri shares her hacks on how we can feel more confident in our own bodies, and improve our body image.
Want more happiness!? Check these out:
Our BITS interview with Teri:
https://smallbitsofhappiness.com/teri-hofford/
Shop our Happiness Products:
https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/
Follow Teri on Instagram:
https://www.instagram.com/terihofford/
See Teri's website:
https://terihofford.com/
Visit the Smal...2023-10-0434 min
The Bloom Pod@terihofford hour: On Bodies, Self-talk, Compassion, & Feeling SafeLauren is sitting down with body photography queen, Teri Hofford, to go behind the camera and learn what made her pivot and make big career changes. We’re diving into her amazing movements — “A Series of Flaws,” “Beyond the Body,” and her new book, “2200 Characters or Less.” Each piece illuminates the wonder of who you are while educating photographers on how to incorporate body representation into their work.
These individual movements culminated into the creation of Body Image Bootcamp, an ultimate guide for individuals through which Teri instructs on topics such as empowerment, body image, self-love and the methods to a...2023-03-011h 11
Beyond The Body With Teri HoffordBeyond the Body with Teri's 2023 Oracle ReadingWhenever things get a bit tumultuous in my life, I like to turn to spirituality in the form of tarot, oracle, and meditations. In today's episode I'm breaking down my 11 card spread I did as part of Rebecca Campbell's Work Your Light Visioning for 2023 and I really unveil a lot of my fears around my body and healing myself. In fact, I unveil and uncover a lot more than I anticipated - so....buckle up, buttercup!2022-12-1945 minBeyond The Body With Teri HoffordBeyond the Body to Overcome Self DoubtWilliam Shakespeare once said "Our doubts are traitors and make us lose the good we oft might win, by fearing to attempt." This season I am currently in is full of unknowns, fear and well, self doubt. In this episode I'm introducing you to my self doubt and the ways I've learned to overcome it/make friends with it to continue to move forward and achieve my dreams.2022-12-1223 minBeyond The Body With Teri HoffordBeyond the Body to Overcome Self ObjectificationMy naturopath once asked me "Who would you be if you weren't productive?" And it made me pause. This was right after she told me my body was in a state of stress for over 2 years and trying to keep me alive trumped my hormones being regulated. Phew. This got me thinking about how objectification really impacts the ways we override our human needs.2022-12-0514 minBeyond The Body With Teri HoffordBeyond the Body to Get UnstuckThis last month I have been telling myself the same story "I am stuck" also like a daily affirmation - so of course it feels like I'm moving through quicksand. In this episode to take you through how I self coached myself to what was actually going on and how I moved forward to take action. If you like the BTB content, then check out the BTB member site for access to exclusive voice notes, podcasts, videos and blog posts! Head to: www.terihofford.com/beyond-the-body-members-sign-up2022-11-2810 minBeyond The Body With Teri HoffordEpisode 1 : Beyond The Body with Holiday BoundariesWelcome back! As you can see, we've undergone some changes and that is for the better! I was going to wait until the new year to record the podcast, but this topic was too important. The holidays can be really difficult and bring up a lot of stress and feelings - we can find ourselves feeling squidgy and emotionally unregulated when this time of year is meant for reflection, family and love (I mean I think the whole year should be like that). Sets some boundaries with yourself and others this holiday!2022-11-2117 minBeyond The Body With Teri HoffordBeyond The Body With Teri Hofford (Trailer)2022-11-2100 minBeyond The Body With Teri Hofford4.16 The Power of StabilityThis is the final episode for 2022 as we take the time to rebrand and refocus for 2023! Thank you so much for being part of this podcast adventure and I'd love to hear from you what you'd like to hear more of! Send me a DM on Instagram: @terihofford and also, my book 2200 Characters or Less was released this week! Grab your copy here: terihofford.com/2200-characters-or-less ♥️2022-11-0720 minBeyond The Body With Teri Hofford4.15 The Power Of Being A Fat Possitive ModelToday I'm interviewing my friend and muse, Keira, an amaaaazing self described fat model who loves to be naked! If you've ever wanted to know the power that comes from doing something that scares you, that excites you and that helps you help others then this is the podcast for you. We talk about making it as a model on the current industry and the hurdles she has come across. Give Keira a follow at: https://instagram.com/keiraleilani?igshid=YmMyMTA2M2Y=2022-10-171h 06Beyond The Body With Teri Hofford4.14 The Power of Shifting The Way We Think About Food & Bodies with Lauren RanleyMy guest today is Lauren Ranley, a registered dietician who is focused on helping those with eating disorders. One of her passions is to educate people on how to instill a healthy relationship with food within their children. While eating disorders aren't 100% preventable, we discuss the things we can do as parents and guardians to show kids that food is just food and all bodies are worthy of love and respect.
Check out more of Lauren's work here: http://functionwellnutrition.com/2022-10-101h 00Beyond The Body With Teri Hofford4.13 The Power of Photography and Embracing Your Gifts with Jade BeallOne of my favorite humans is on the podcast today! I am chatting with the glorious Jade Beall, photographer, body image activist, woman's circle creator, space holder, and all around beautiful soul. I first heard about Jade from the Embrace documentary and have followed her journey ever since. She just recently released her book The Crone Body which brought me to tears. Check out all of her work here: www.jadebeall.com and instagram.com/jadebeallphotography2022-09-2653 minBeyond The Body With Teri Hofford4.12 The Power Of Owning Your Past to Empower Your Future with Cori PoonI am sooooo excited! In this episode I interview my sister Cori Poon to talk about our past experiences and how our differences led us both to this place of empowerment from different directions. In addition to being my sister, Cori is an entrepreneur, mom to 3, and now - gym owner. You can check out her website & IG here : www.pegcityfitness.com // instagram.com/peg_city_fitness2022-09-191h 04Beyond The Body With Teri Hofford4.11 The Power of Raising Confident Kids with Elizabeth ZimmermanElizabeth is a boudoir photographer, BIBC facilitator, body image educator and mama to 2 beautiful kids. Watching Elizabeth share the goods and bads and ups and downs of raising 2 very different neurodivergent kids has been incredibly joyful for me to watch....and I don't even have kids! In this episode she shares the difficulties and relatable struggles she experiences while instilling confidence in her children and I think anyone can benefit from her patience, compassion, and kindness - but mostly from her honesty. Give Elizabeth a follow on Instagram at: instagram.com/torridboudoir and check out her website at: www.torridboudoir...2022-09-121h 05Beyond The Body With Teri Hofford4.10 The Power of Creativity, Positivity, and Near Death Experiences with Jonny EdwardToday I'm chatting with the artistic force that is Jonny Edward. They are a photographer, educator, and art director based in Denver, Colorado whose passion is producing compelling and emotive visual narratives focused on human connection and authenticity through the lens - Clearly someone who is meant to be a guest on this p-cast! You can check out Jonny's work at: jonnyedward.com // instagram.com/jonnycreative // instagram.com/atelieralchimia.art // www.jonnyedward.com/workshop2022-09-051h 07Beyond The Body With Teri Hofford4.9 The Power of Being Proud of YourselfToday is a short little podcast recorded in the Giant Tiger parking lot - I'm listing things I'm proud of myself for and encouraging you to be proud of yourself as well. No more relating on hardship and living a shitty life - let's raise ourselves up so we can raise up others!2022-08-2920 minBeyond The Body With Teri Hofford4.8 The Power of Photo Therapy with Mitzie GibsonI'm really jazzed to bring you this interview with my friend Mitzie who is a phototherapist, Body Image Bootcamp facilitator, educator and all around creative human out to change the world. In this episode we are talking about Photo Therapy and breaking down how it is different from traditional boudoir photography. Give Mitzie a follow at https://instagram.com/mitziegibson and check out her Patreon to become a muse!!2022-08-221h 06Beyond The Body With Teri Hofford4.7 The Power of Owning your Voice with Angie WhittenI'm sharing this conversation I had with amazing portrait photographer and narrator, Angie Whitten, that I originally recorded for my upcoming course on SELF expression - but it was just so good I couldn't hold it in! Everyone needs to hear the different ways we can embolden ourselves just through using our voice as a medium. Naturally we ended up talking about body image, self limiting talk, and how to take back our power through projection of voice and I can't wait for you to get it all!! Follow Angie at instagram.com/myharmonyphotography and check out her course on...2022-08-151h 15Beyond The Body With Teri Hofford4.6 You Can Take The Girl Outta Diet Culture but You Can't Take The Diet Culture Outta the GirlOn this episode I'm talking about how I found myself crying out of frustration in the grocery store because I now HAVE to eat a certain way instead of SHOULD eat a certain way and I realized - even though we might swing the pendulum outta diet culture, we can still find ourselves using the same tools on the other side: disconnection to our body2022-08-0821 minBeyond The Body With Teri Hofford4.5 Christine Ajisafe And How to Manifest What You WantTW: eating disorders I'm so so so excited to introduce you to my friend Christine - one of the people in the world that can make me feel squidgy like I do for my clients! In this episode we talk about transitions, identities, staying true to yourself, body image, literally everything. You can find out more about Christine and her coaching on instagram at: @christineajisafe2022-08-0150 minBeyond The Body With Teri Hofford4.4 Keshia Rice on being a multi-passionate creativeOn today's podcast I'm interviewing my friend Keshia Rice, an amazing photographer and all around general positive influence on the internet. In this episode we cover everything from the pressure to find 1 niche, to diving head first into projects and then getting bored of them real quick like and how to take care of oneself while still hyping up others! It's a fun episode and it is....real - I think we lost connect like 4 times during the recording but I just left it in for funsies. Give Keshia a follow on Instagram as she rebuilds her photography brand: https...2022-07-2554 minBeyond The Body With Teri Hofford4.3 Feeling = HealingIn this episode I'm talking about how I used self growth as another attempt to distract me from my feelings and why a car honk, made me realize that maybe feeling is the key to healing. Want to check out the supplementary blog post? Head to: www.terihofford.com/beyond-the-body-members-sign-up2022-07-1815 minBeyond The Body With Teri Hofford4.2 My Journey with Orthorexia (ps. It's a long one)Tw: eating disorders/disordered eating/drinking Today I'm sharing something very personal with you - my journey through orthorexia. I'm getting intimate with all the details of how it came to be and how it matured and how it affects me now - 15 years later. If you or someone you know is struggling with an eating disorder or disordered eating please visit NEDIC.ca2022-07-1151 min
Beyond The Body With Teri Hofford4.1: I Am Back and Changes Are Happening!I'm kicking off this season talking about my feelings of being a "dream jumper" - someone who jumps dreams when the joy fleetingly moves to something else and how other people react to it. This podcast is sponsored by the Beyond the Body Member Site: terihofford.com/beyond-the-body-members-sign-up2022-07-0425 minBeyond The Body With Teri HoffordWe are taking a break!This will be the season 3 finale! I have a handful of trips coming up and the world is really heavy right now - so I am going to be taking a small hiatus from the podcast to focus on being present with my family and friends and self. We will be back in July/August for season 4!2022-05-2502 minBeyond The Body With Teri HoffordGet Out the Psychological Pruning ShearsWarning : I may mention about a certain someone that rhymes with Fanta not being real, so don't listen if your children are around. In this episode I am talking about Pruning away at the things that no longer serve us so the new stuff can flourish!2022-05-1633 minBeyond The Body With Teri HoffordSocial Conformity is Bananas!Today I'm talking about the 5 Monkeys Study - I mean, fable - and how Social Conformity can impact our lives and our businesses and what we can do about it!2022-05-0941 minBeyond The Body With Teri HoffordAbundance : why is it so hard to see it?On today's episode I am talking in depth about abundance and shedding some light on why it's so difficult for us to see it and how we can develop a practice to manage our brains' natural tendencies so that we can see the beauty that life has to offer!2022-05-0239 min
Coffee With Genny BChat with Teri HoffordDo you ever stop and think about how you talk to yourself? Are those words of affirmation or are do you say negative words; words that make you feel bad about yourself? What if you could change your thoughts about your body into more positive ones so that they no longer control your life? In this episode, Genny spoke with Teri Hofford, a body image educator, photographer (Teri Hofford Photography), and author who encourages individuals to challenge their body image biases and beliefs so that they can move closer to self and body acceptance. Initially...2022-04-2549 minBeyond The Body With Teri HoffordPause the 21 Laws - The Menage a Trois you didn't know you were having this whole time.We are taking a bit of a break from the 21 Laws to talk about the 3 people you bring into every experience: past, present and future you!2022-04-1815 min