Shows
Struggle Berry CrunchRedefining Success: Navigating Unmet Expectations and Embracing Your Unique JourneyEver felt like you're falling behind in life? Like you're stuck in a hamster wheel, chasing milestones you should have reached by now? You're not alone, Struggleberries. Join me, Teriyana, as we wrestle with this all-too-familiar pressure in our latest clip of Struggle Berry Crunch. We'll navigate through my personal journey of coming to terms with unmet expectations, especially as my 30th birthday looms. I'll share how societal pressures and comparison rob us of joy, and we'll explore how to reclaim it by embracing our unique paths.@struggleberrycrunch2023-07-1806 minStruggle Berry CrunchTHROWBACK: What's the difference between a therapist, coach, and mentor?This clip is a about exploring the difference between a therapist, coach, and mentor. FYI, I am not a licensed therapist or medical professional. Please do not use this clip to diagnosis or treat yourself without medical attention.@struggleberrycrunch2023-06-2704 minStruggle Berry CrunchHow do I manage my anxiety? Try these 3 things.Listen to this clip for 3 ways to manage anxiety. PS. I am not a licensed therapist or doctor. But, I am a life coach and a human. I think that counts for something :)@struggleberrycrunch2023-06-2005 minStruggle Berry CrunchTHROWBACK #Trauma #DramaIn this THROWBACK, Teriyana talks about having "Drama With Your Trauma". She also talks about cognitive distortions and gives tips on how to navigate through your trauma. PS. Teriyana is a life coach and NOT a licensed professional. Wishing you a great listening experience with an open mind and an open heart.@struggleberrycrunch2023-06-1309 minStruggle Berry CrunchTHROWBACK: Don't Waste Your Pain: Using Life's Challenges for GoodIn this THROWBACK clip of Struggle Berry Crunch Podcast, host Teriyana, reflects Shia LaBeouf's past work and how it can resonate with anyone going through a tough time. Teriyana encourages listeners not to waste their pain, but rather to use it as a tool for personal and creative growth. She invites listeners to share their own stories and challenges with her, emphasizing the importance of support and connection in the journey towards healing.****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be...2023-06-0604 minStruggle Berry CrunchQC - How to know if you have grown up?Want to know if you are a grown up? Listen to this quick clip and see if what I have to say resonates with you.Life is about experiences and if we don't experience it, we may never experience what life has to offer us.@struggleberrycrunch2023-05-3005 minStruggle Berry CrunchTHROWBACK: Redefining Adulting: Finding Your Own PathThis bonus clip of Struggle Berry Crunch focuses on the topic of adulting. Host Teriyana gives listeners permission to temporarily abandon the societal idea of what being an adult means. She suggests that people should determine what being an adult means to them on a personal level, instead of trying to fit into a general notion of what it means to be a successful adult. Teriyana highlights how society makes individuals feel like they always need to have their lives figured out, but in reality, people should be pursuing their own dreams and aspirations.@struggleberrycrunch2023-05-2307 minStruggle Berry CrunchQC - i stopped taking shortcutsShortcuts are okay on the road, but not in your life. In this Quick Crumb, I talk about shortcuts and why I stopped taking them. A Quick Crumb is a short and encouraging message that is meant to get you through the week.Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be...2023-05-1603 minStruggle Berry CrunchQC - The 5 Ingredients of HappinessDo you struggle with finding happiness? Well, in this bonus clip, I give you a place to start you search. Let's talk about 5 potential ingredients to a happier life.The 5 Ingredients of Happiness are: 1) Health and energy, 2) Happy relationships, 3) Engaging in meaningful work, 4) Financial independence, and 5) Self Actualization.If you want to learn more about it, check out Brian Tracy's book: No Excuses! The Power of Self-discipline by Brian Tracy Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. I...2023-05-0909 minStruggle Berry CrunchLessons From a Year of Traveling: Money, Relationships, Personal Growth, and Health.In this episode of "Struggle Berry Crunch", host Teriyana shares her insights and lessons from traveling on the road for a year. She talks about the different aspects of herself that emerged during her travels and how it was both a difficult and rewarding experience. Teriyana focuses on what she learned about money, relationships, personal growth, and health while traveling.@struggleberrycrunch2023-05-0217 minStruggle Berry CrunchQC - THROWBACK #slowdownAre you moving to fast in life? Are you rushing to be the best, be the one, or find the best opportunity? Well, it's time to slow down. In this clip, we all get the reminder we need to help us through the hustle and bustle of life right now.@struggleberrycrunch2023-04-2504 minStruggle Berry CrunchDo you have regrets?Today, I give my two cents on regrets. Everyone has them. However, how we think about our regrets, is what gives us the power we need to move forward. Check out this quick clip and feel free to share your thoughts and feelings.Hey! If you are enjoying the podcast and have a something to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened t...2023-04-1804 minStruggle Berry Crunchcomparison, asking for help, and mental healthI want to talk about three topics today: comparison, asking for help, and mental health. This episode is basically an update on my life and my mindset. So, let's talk about it.Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from m...2023-04-1117 minStruggle Berry CrunchTHROWBACK #feelingsIn this short bonus clip, I want to remind us about feelings. How do we know if our feeling is right or wrong?Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a...2023-04-0402 minStruggle Berry Crunch3 Things To Consider Before Ending a RelationshipIt's time to do an inventory on the relationships that we have in our lives. This bonus clip gives 3 reasons why you might consider ending a relationship. Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should b...2023-03-2807 minStruggle Berry Crunchoverthinking...let's talk about it.In this bonus clip, I want to talk about overthinking. We all do it, but some of us struggle with it more than others. Let's talk about it..Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences a...2023-03-2105 minStruggle Berry Crunch6 Signs You're Healing From TraumaHey! I found this article that raises the question, how do we know we are healing from our traumas? Basically, how do we know that "the work" is working? Throughout this episode, I read the different points of this article, determine if I agree with it, and share my own thoughts and experiences.If you would like to look at this article and determine if it resonates with you, here is the link: https://www.liberationhealingseattle.com/blog-trauma-therapist/5-signs-healing-from-trauma#trauma #mentalhealth #healing DISCLAIMER:This podcast , the host, and the guests have d...2023-03-1417 minStruggle Berry CrunchRelationship Myths: Is 50/50 Realistic?This podcast episode discussed 7 common myths related to relationships. We discussed the myths that often occur within relationships, such as the idea that one should be able to read their partner's mind and that relationships must be 50/50. We also highlighted the need for open and honest communication between partners as well as the idea that there will be times where one partner will have to give more than the other in a given area. I invited my married friend to debunk, talk about, and address the myths:1) You should be able to read your partners m...2023-03-0735 minStruggle Berry CrunchThought Dumps: Uncovering Your Inner Thoughts This podcast bonus clip examined the concept of a thought dump and how it can help people who have been feeling negative thoughts for a long time. The host read a list of the thoughts they had written down, sharing their vulnerability to encourage others to do the same. They learned that everyone has thoughts, good or bad and that you can change your relationship with them. Lastly, they recognized that although uncomfortable, sitting with their thoughts and being present in the moment was important for their self-growth. #quickcrumb #thoughts #negative #positive #negativethoughts #positivethoughts #thoughtdump #thoughtdownload #innerthoughts2023-02-2809 minStruggle Berry CrunchQuick Crumb - have you ever liked something or someone that didn't like you back?Have you ever liked something or someone that didn't like you back?Well, You're not alone. Listen to my perspective on this thought and see what you think.#relationship #love #friend #personplaceorthing #mesh #perfectalignment #knowyourworth@struggleberrycrunch2023-02-2103 minStruggle Berry CrunchQC - i got my first tattoo #eliminating #fear #of #judgementHave you ever had a fear of judgement? Do you feel that you are being held back because of it?You aren't alone fam. Take a listen to the experience of why I had got my first tattoo and how it re-shaped my fear of judgment.#nofear #fear #judgement #eliminatingfear #believeinyourself #notimeliketoday #dontjudgeothers #stopjudging@struggleberrycrunch2023-02-1404 minStruggle Berry CrunchI'M BAAAAAACK! 3 Reason Why I Stopped Podcasting.Hey you. Remember me? So, here's the deal, I want to start podcasting again. But first, I'm going to talk about the 3 reasons why I stopped podcasting. And towards the end of the clip, I will explain why I want to start this journey again.Affirmation: The only thing holding you back is yourself.#accountablility #pressure #alleyesonme #connection #loveyourself #persistence #struggleberrycrunch #herewegoagain @struggleberrycrunch2023-02-0710 minStruggle Berry CrunchQuick Crumb - THROWBACK THURSDAY #dont #judgeTHROWBACK THURSDAY IS HERE! Have you ever judged a book by it's cover? Or even a person? Yep - Me too.Affirmation: I am willing to release judgment because I am ready to be free.This bonus clip will help think twice before you judge yourself and judge others.This week's Quick Crumb is about: Overcoming JudgementThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you th...2022-05-0505 minStruggle Berry CrunchSBC - 4 Ways to Overcome Self SabotageDo you struggle with self sabotage? Yep - Me too.In this episode, I talk all about self sabotage. Let's define self sabotage, identify the signs, and talk about overcoming that mess!Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com. If your email is selected, I will uplift and e...2022-05-0311 minStruggle Berry CrunchSBC - What do you value? #selfworth #valuesMany people struggle with self worth. And not knowing your worth can affect how you value yourself. In this short bonus clip, from a previous episode featuring Andre J Hunter, we briefly discuss realness and fakeness, and how it relates to what and who we value. Andre J. Hunter is an author, host of Mindbliss podcast, documentary maker, and self - proclaimed neuro-philosopher. Through all his creative ventures, he strives to personally unlock the human mind, body, and spirit and inspires others to do the same. Follow Andre J Hunter:Insta...2022-04-2605 minStruggle Berry CrunchQuick Crumb - THROWBACK THURSDAY #decisionsDo you struggle with making decision? Yep - Me too.Get ready for a Throwback Thursday! This week let's remember how to make decisions. Decisions are hard to make, but with the right tools, YOU GOT THIS!If you are new here, WELCOME! My name is Teriyana and I am the host of Struggle Berry Crunch Podcast!This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need...2022-04-1408 minStruggle Berry CrunchSBC - Good Morning Confessions #april #2022It's BAAAAAACK! Here is the first "Good Morning Confessions" of 2022!In this segment, I hit the microphone early in the morning (raw and vulnerable), confessing where I am physically, mentally, and emotionally in my journey.If my confessions resonate with you this morning, go check out my Quick Crumb: 2 TYPE OF FEARS.Also! If you have any Good Morning Confessions you want to share with me, please hit me up on Instagram @struggleberrycrunch or struggleberrycrunch@gmail.com @struggleberrycrunch2022-04-1207 minStruggle Berry CrunchQuick Crumb - THROWBACK THURSDAY #anxietyDo you struggle with anxiety? Yep - Me too. Come check out this blast from the blast! It's all about anxiety and how to overcome it. Find out what 3 things I do to alleviate my anxiety. I hope it helps you.I would love to hear from you! If you like this bonus clip or have a personal struggle to share, please:Contact me at struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram@struggleberrycrunch2022-04-0704 minStruggle Berry CrunchSBC - Behind the Music | The Struggle, Inspiration, and a New Album | ft. Darren RenfrowStruggle Berry Crunch welcomes special guest, Darren Renfrow! In this episode, Darren joins me to talk about the struggle of being an artist. Let's be real, creativity can be a blessing and a curse. From unexpected losses to depression to coming of age, throughout this episode, Darren shares his experiences growing up and how it lead him to his evolution as a singer/musician. Darren also explains the meaning behind his new album, Hall of Mirrors, and the struggles he went through to create it.Darren spent his early years in Omaha...2022-03-2930 minStruggle Berry CrunchQC - THROWBACK THURSDAY #okay #notokayDo you remember the Quick Crumb: "it's okay, not to be okay" ? Yep - Me too.Sometimes I need a reminder that it's okay to feel the way I feel. I am here today to you (and me) that your feelings are valid and it's okay to feel them.However, do NOT give up on yourself. You have some much to look forward to (you just don't know it yet).#feelings #okay #selflove #selfregulate #youmatter@struggleberrycrunch2022-03-2504 minStruggle Berry CrunchSBC - Say What?! #focus #selflove #breaksHellooooooo Struggleberries! Remember last week when I took a break? Well, what had happened was....just come find out! Nothing but love, positive vibes, and a new beginning moving forward.I'm not perfect, but I am doing everything in my power to be the best that I can be. And sometimes that means, taking a break. :) Or extending it.****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed...2022-03-2202 minStruggle Berry CrunchQC - taking a breakDo you need a break? Yep - Me too. Taking an intentional break does wonders for your mental health, creativity, energy, and self esteem. If you need a break, take it, and don't feel bad about it. I will be taking a breaking next week and I am super excited about it. If I need a longer break, I will let you know. During this time, remember to embrace your problems, find solutions, and take action, for real this time.And remember to, take a break! Love you struggleberries! Talk...2022-03-1002 minStruggle Berry CrunchSBC - Self Pause | A Great App for Affirmations, Mediation, & ASMR | ft Jaeden SchaferStruggle Berry Crunch welcomes special guest, Jaeden Schafer! In this episode, Jaeden joins me to talk about Affirmations. Let's be real, you may have heard of affirmations but may not understand how they can help you. Throughout this episode, Jaeden talks about a App called SelfPause that he and his wife created to change peoples lives. Jaeden also shares how affirmations have helped him and his family achieve their goals and a happier life. Selfpause is an App that allows you to listen to affirmations while you mediate and explore a library of unique...2022-03-0823 minStruggle Berry CrunchQuick Crumb - THROWBACK THURSDAY #storytimeDid you miss the story of how Struggle Berry Crunch was created? Well have no fear because THROWBACK THURSDAY is here! And it's no coincidence.#storytime #throwback #throwbackthursday #nocoindence #followyourdreams #dreamscometrueThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick...2022-03-0303 minStruggle Berry CrunchSBC - Be Different | Side Hustles, Traveling, & YouTube Success | ft. Katt TheoStruggle Berry Crunch welcomes special guest, Katt Theo! In this episode, Katt joins me to talk about being different and choosing your own path. Let's be real, if you don't fit in, you stick out (and that can be a great thing!). Throughout this episode, Katt shares how leaving your her childhood home changed her life, how her YouTube Channel went viral, and how she creates freedom and direction through her side hustles. But trust me, she hasn't had it easy, so also listen to how she handles negative comments, social media burnout, and the current...2022-03-0127 min