Shows
Struggle Berry CrunchRedefining Success: Navigating Unmet Expectations and Embracing Your Unique JourneyEver felt like you're falling behind in life? Like you're stuck in a hamster wheel, chasing milestones you should have reached by now? You're not alone, Struggleberries. Join me, Teriyana, as we wrestle with this all-too-familiar pressure in our latest clip of Struggle Berry Crunch. We'll navigate through my personal journey of coming to terms with unmet expectations, especially as my 30th birthday looms. I'll share how societal pressures and comparison rob us of joy, and we'll explore how to reclaim it by embracing our unique paths.@struggleberrycrunch2023-07-1806 minStruggle Berry CrunchTHROWBACK: What's the difference between a therapist, coach, and mentor?This clip is a about exploring the difference between a therapist, coach, and mentor. FYI, I am not a licensed therapist or medical professional. Please do not use this clip to diagnosis or treat yourself without medical attention.@struggleberrycrunch2023-06-2704 minStruggle Berry CrunchHow do I manage my anxiety? Try these 3 things.Listen to this clip for 3 ways to manage anxiety. PS. I am not a licensed therapist or doctor. But, I am a life coach and a human. I think that counts for something :)@struggleberrycrunch2023-06-2005 minStruggle Berry CrunchTHROWBACK #Trauma #DramaIn this THROWBACK, Teriyana talks about having "Drama With Your Trauma". She also talks about cognitive distortions and gives tips on how to navigate through your trauma. PS. Teriyana is a life coach and NOT a licensed professional. Wishing you a great listening experience with an open mind and an open heart.@struggleberrycrunch2023-06-1309 minStruggle Berry CrunchTHROWBACK: Don't Waste Your Pain: Using Life's Challenges for GoodIn this THROWBACK clip of Struggle Berry Crunch Podcast, host Teriyana, reflects Shia LaBeouf's past work and how it can resonate with anyone going through a tough time. Teriyana encourages listeners not to waste their pain, but rather to use it as a tool for personal and creative growth. She invites listeners to share their own stories and challenges with her, emphasizing the importance of support and connection in the journey towards healing.****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be...2023-06-0604 minStruggle Berry CrunchQC - How to know if you have grown up?Want to know if you are a grown up? Listen to this quick clip and see if what I have to say resonates with you.Life is about experiences and if we don't experience it, we may never experience what life has to offer us.@struggleberrycrunch2023-05-3005 minStruggle Berry CrunchTHROWBACK: Redefining Adulting: Finding Your Own PathThis bonus clip of Struggle Berry Crunch focuses on the topic of adulting. Host Teriyana gives listeners permission to temporarily abandon the societal idea of what being an adult means. She suggests that people should determine what being an adult means to them on a personal level, instead of trying to fit into a general notion of what it means to be a successful adult. Teriyana highlights how society makes individuals feel like they always need to have their lives figured out, but in reality, people should be pursuing their own dreams and aspirations.@struggleberrycrunch2023-05-2307 minStruggle Berry CrunchQC - i stopped taking shortcutsShortcuts are okay on the road, but not in your life. In this Quick Crumb, I talk about shortcuts and why I stopped taking them. A Quick Crumb is a short and encouraging message that is meant to get you through the week.Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be...2023-05-1603 minStruggle Berry CrunchQC - The 5 Ingredients of HappinessDo you struggle with finding happiness? Well, in this bonus clip, I give you a place to start you search. Let's talk about 5 potential ingredients to a happier life.The 5 Ingredients of Happiness are: 1) Health and energy, 2) Happy relationships, 3) Engaging in meaningful work, 4) Financial independence, and 5) Self Actualization.If you want to learn more about it, check out Brian Tracy's book: No Excuses! The Power of Self-discipline by Brian Tracy Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. I...2023-05-0909 minStruggle Berry CrunchLessons From a Year of Traveling: Money, Relationships, Personal Growth, and Health.In this episode of "Struggle Berry Crunch", host Teriyana shares her insights and lessons from traveling on the road for a year. She talks about the different aspects of herself that emerged during her travels and how it was both a difficult and rewarding experience. Teriyana focuses on what she learned about money, relationships, personal growth, and health while traveling.@struggleberrycrunch2023-05-0217 minStruggle Berry CrunchQC - THROWBACK #slowdownAre you moving to fast in life? Are you rushing to be the best, be the one, or find the best opportunity? Well, it's time to slow down. In this clip, we all get the reminder we need to help us through the hustle and bustle of life right now.@struggleberrycrunch2023-04-2504 minStruggle Berry CrunchDo you have regrets?Today, I give my two cents on regrets. Everyone has them. However, how we think about our regrets, is what gives us the power we need to move forward. Check out this quick clip and feel free to share your thoughts and feelings.Hey! If you are enjoying the podcast and have a something to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened t...2023-04-1804 minStruggle Berry Crunchcomparison, asking for help, and mental healthI want to talk about three topics today: comparison, asking for help, and mental health. This episode is basically an update on my life and my mindset. So, let's talk about it.Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from m...2023-04-1117 minStruggle Berry CrunchTHROWBACK #feelingsIn this short bonus clip, I want to remind us about feelings. How do we know if our feeling is right or wrong?Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a...2023-04-0402 minStruggle Berry Crunch3 Things To Consider Before Ending a RelationshipIt's time to do an inventory on the relationships that we have in our lives. This bonus clip gives 3 reasons why you might consider ending a relationship. Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should b...2023-03-2807 minStruggle Berry Crunchoverthinking...let's talk about it.In this bonus clip, I want to talk about overthinking. We all do it, but some of us struggle with it more than others. Let's talk about it..Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences a...2023-03-2105 minStruggle Berry Crunch6 Signs You're Healing From TraumaHey! I found this article that raises the question, how do we know we are healing from our traumas? Basically, how do we know that "the work" is working? Throughout this episode, I read the different points of this article, determine if I agree with it, and share my own thoughts and experiences.If you would like to look at this article and determine if it resonates with you, here is the link: https://www.liberationhealingseattle.com/blog-trauma-therapist/5-signs-healing-from-trauma#trauma #mentalhealth #healing DISCLAIMER:This podcast , the host, and the guests have d...2023-03-1417 minStruggle Berry CrunchRelationship Myths: Is 50/50 Realistic?This podcast episode discussed 7 common myths related to relationships. We discussed the myths that often occur within relationships, such as the idea that one should be able to read their partner's mind and that relationships must be 50/50. We also highlighted the need for open and honest communication between partners as well as the idea that there will be times where one partner will have to give more than the other in a given area. I invited my married friend to debunk, talk about, and address the myths:1) You should be able to read your partners m...2023-03-0735 minStruggle Berry CrunchThought Dumps: Uncovering Your Inner Thoughts This podcast bonus clip examined the concept of a thought dump and how it can help people who have been feeling negative thoughts for a long time. The host read a list of the thoughts they had written down, sharing their vulnerability to encourage others to do the same. They learned that everyone has thoughts, good or bad and that you can change your relationship with them. Lastly, they recognized that although uncomfortable, sitting with their thoughts and being present in the moment was important for their self-growth. #quickcrumb #thoughts #negative #positive #negativethoughts #positivethoughts #thoughtdump #thoughtdownload #innerthoughts2023-02-2809 minStruggle Berry CrunchQuick Crumb - have you ever liked something or someone that didn't like you back?Have you ever liked something or someone that didn't like you back?Well, You're not alone. Listen to my perspective on this thought and see what you think.#relationship #love #friend #personplaceorthing #mesh #perfectalignment #knowyourworth@struggleberrycrunch2023-02-2103 minStruggle Berry CrunchQC - i got my first tattoo #eliminating #fear #of #judgementHave you ever had a fear of judgement? Do you feel that you are being held back because of it?You aren't alone fam. Take a listen to the experience of why I had got my first tattoo and how it re-shaped my fear of judgment.#nofear #fear #judgement #eliminatingfear #believeinyourself #notimeliketoday #dontjudgeothers #stopjudging@struggleberrycrunch2023-02-1404 minStruggle Berry CrunchI'M BAAAAAACK! 3 Reason Why I Stopped Podcasting.Hey you. Remember me? So, here's the deal, I want to start podcasting again. But first, I'm going to talk about the 3 reasons why I stopped podcasting. And towards the end of the clip, I will explain why I want to start this journey again.Affirmation: The only thing holding you back is yourself.#accountablility #pressure #alleyesonme #connection #loveyourself #persistence #struggleberrycrunch #herewegoagain @struggleberrycrunch2023-02-0710 minStruggle Berry CrunchQuick Crumb - THROWBACK THURSDAY #dont #judgeTHROWBACK THURSDAY IS HERE! Have you ever judged a book by it's cover? Or even a person? Yep - Me too.Affirmation: I am willing to release judgment because I am ready to be free.This bonus clip will help think twice before you judge yourself and judge others.This week's Quick Crumb is about: Overcoming JudgementThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you th...2022-05-0505 minStruggle Berry CrunchSBC - 4 Ways to Overcome Self SabotageDo you struggle with self sabotage? Yep - Me too.In this episode, I talk all about self sabotage. Let's define self sabotage, identify the signs, and talk about overcoming that mess!Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com. If your email is selected, I will uplift and e...2022-05-0311 minStruggle Berry CrunchSBC - What do you value? #selfworth #valuesMany people struggle with self worth. And not knowing your worth can affect how you value yourself. In this short bonus clip, from a previous episode featuring Andre J Hunter, we briefly discuss realness and fakeness, and how it relates to what and who we value. Andre J. Hunter is an author, host of Mindbliss podcast, documentary maker, and self - proclaimed neuro-philosopher. Through all his creative ventures, he strives to personally unlock the human mind, body, and spirit and inspires others to do the same. Follow Andre J Hunter:Insta...2022-04-2605 minStruggle Berry CrunchQuick Crumb - THROWBACK THURSDAY #decisionsDo you struggle with making decision? Yep - Me too.Get ready for a Throwback Thursday! This week let's remember how to make decisions. Decisions are hard to make, but with the right tools, YOU GOT THIS!If you are new here, WELCOME! My name is Teriyana and I am the host of Struggle Berry Crunch Podcast!This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need...2022-04-1408 minStruggle Berry CrunchSBC - Good Morning Confessions #april #2022It's BAAAAAACK! Here is the first "Good Morning Confessions" of 2022!In this segment, I hit the microphone early in the morning (raw and vulnerable), confessing where I am physically, mentally, and emotionally in my journey.If my confessions resonate with you this morning, go check out my Quick Crumb: 2 TYPE OF FEARS.Also! If you have any Good Morning Confessions you want to share with me, please hit me up on Instagram @struggleberrycrunch or struggleberrycrunch@gmail.com @struggleberrycrunch2022-04-1207 minStruggle Berry CrunchQuick Crumb - THROWBACK THURSDAY #anxietyDo you struggle with anxiety? Yep - Me too. Come check out this blast from the blast! It's all about anxiety and how to overcome it. Find out what 3 things I do to alleviate my anxiety. I hope it helps you.I would love to hear from you! If you like this bonus clip or have a personal struggle to share, please:Contact me at struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram@struggleberrycrunch2022-04-0704 minStruggle Berry CrunchSBC - Behind the Music | The Struggle, Inspiration, and a New Album | ft. Darren RenfrowStruggle Berry Crunch welcomes special guest, Darren Renfrow! In this episode, Darren joins me to talk about the struggle of being an artist. Let's be real, creativity can be a blessing and a curse. From unexpected losses to depression to coming of age, throughout this episode, Darren shares his experiences growing up and how it lead him to his evolution as a singer/musician. Darren also explains the meaning behind his new album, Hall of Mirrors, and the struggles he went through to create it.Darren spent his early years in Omaha...2022-03-2930 minStruggle Berry CrunchQC - THROWBACK THURSDAY #okay #notokayDo you remember the Quick Crumb: "it's okay, not to be okay" ? Yep - Me too.Sometimes I need a reminder that it's okay to feel the way I feel. I am here today to you (and me) that your feelings are valid and it's okay to feel them.However, do NOT give up on yourself. You have some much to look forward to (you just don't know it yet).#feelings #okay #selflove #selfregulate #youmatter@struggleberrycrunch2022-03-2504 minStruggle Berry CrunchSBC - Say What?! #focus #selflove #breaksHellooooooo Struggleberries! Remember last week when I took a break? Well, what had happened was....just come find out! Nothing but love, positive vibes, and a new beginning moving forward.I'm not perfect, but I am doing everything in my power to be the best that I can be. And sometimes that means, taking a break. :) Or extending it.****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed...2022-03-2202 minStruggle Berry CrunchQC - taking a breakDo you need a break? Yep - Me too. Taking an intentional break does wonders for your mental health, creativity, energy, and self esteem. If you need a break, take it, and don't feel bad about it. I will be taking a breaking next week and I am super excited about it. If I need a longer break, I will let you know. During this time, remember to embrace your problems, find solutions, and take action, for real this time.And remember to, take a break! Love you struggleberries! Talk...2022-03-1002 minStruggle Berry CrunchSBC - Self Pause | A Great App for Affirmations, Mediation, & ASMR | ft Jaeden SchaferStruggle Berry Crunch welcomes special guest, Jaeden Schafer! In this episode, Jaeden joins me to talk about Affirmations. Let's be real, you may have heard of affirmations but may not understand how they can help you. Throughout this episode, Jaeden talks about a App called SelfPause that he and his wife created to change peoples lives. Jaeden also shares how affirmations have helped him and his family achieve their goals and a happier life. Selfpause is an App that allows you to listen to affirmations while you mediate and explore a library of unique...2022-03-0823 minStruggle Berry CrunchQuick Crumb - THROWBACK THURSDAY #storytimeDid you miss the story of how Struggle Berry Crunch was created? Well have no fear because THROWBACK THURSDAY is here! And it's no coincidence.#storytime #throwback #throwbackthursday #nocoindence #followyourdreams #dreamscometrueThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick...2022-03-0303 minStruggle Berry CrunchSBC - Be Different | Side Hustles, Traveling, & YouTube Success | ft. Katt TheoStruggle Berry Crunch welcomes special guest, Katt Theo! In this episode, Katt joins me to talk about being different and choosing your own path. Let's be real, if you don't fit in, you stick out (and that can be a great thing!). Throughout this episode, Katt shares how leaving your her childhood home changed her life, how her YouTube Channel went viral, and how she creates freedom and direction through her side hustles. But trust me, she hasn't had it easy, so also listen to how she handles negative comments, social media burnout, and the current...2022-03-0127 minStruggle Berry CrunchQuick Crumb - Moms Are Like Cars (Dads too) Do you struggle with COMPASSION? Yep - Me too. Affirmation: Understanding compassion helps my inner childThis week's Quick Crumb is about: Understanding CompassionThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)#love #compassion #struggle #feelings #selflove #boundaries #emotions #childhoodtraumaA Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or i...2022-02-2401 minStruggle Berry CrunchSBC - X FACTOR BBQ | Generational Wealth, Black Owned Business, & Family Hustle | ft. Malcolm TillerStruggle Berry Crunch welcomes special guest, Malcolm Tiller ! In this episode, Malcom joins me to talk about his struggles and successes of having a Black Owned Business. Let's be real, having a business is not easy, but it can be rewarding in the long run. Throughout this episode, Malcolm shares his experiences growing up in the kitchen while he developed his love for BBQ. Along the way, he realized the benefits of generational wealth, family, community, and hard work when trying to have a successful business. Malcolm has many tips and life lessons when it comes t...2022-02-2221 minStruggle Berry CrunchQuick Crumb - Feelings? Who Dis? Are your feelings talking to you? Yep - Me too. Affirmation: My feelings got my back ( I just have to let them)This week's Quick Crumb is about: Understanding FeelingsThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)#love #codependency #struggle #feelings #selflove #boundaries #emotionsA Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).2022-02-1702 minStruggle Berry CrunchSBC - Living Your Truth | Pronouns, Makeup, and Gender Identity | ft. Jen V., Makeup ArtistStruggle Berry Crunch welcomes special guest, Jen V. ! In this episode, Jen joins me to talk about her struggles and successes navigating her identity and interests as a transgender woman. Let's be real, embracing your identity can be challenging, but finding your identity can be rewarding. Throughout this episode, Jen shares her experiences growing up with a supportive family, finding herself as a trans woman, and her perspective on pronouns. Originally from Houston, Texas, Baby! Jen V. is making her mark in the LGBTQ+ and Beauty Community. Now living in San Diego as a succ...2022-02-1523 minStruggle Berry CrunchQuick Crumb - Not Your Circus, Not Your MonkeysAre you a fixer (and not in a good way)? Yep - Me too Affirmation: I accept myself and other for who they areThis week's Quick Crumb is about: Boundaries and CodependencyThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)#love #codependency #struggle #february #selflove #boundariesA Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or...2022-02-1003 minStruggle Berry CrunchSBC - Black Licorice | Celebrating Black History, Representation, and Inspiring Stories | ft. Kandi TurnerStruggle Berry Crunch welcomes special guest, Kandi Turner! In this episode, Kandi joins me to talk about her struggles as a black woman, how she is inspiring her community through her business, Black Licorice, and what Black History Month means to her. Let's be real, Black History Month is only for 28 days, so let's cheer loud and proud! Throughout this episode, Kandi shares perspectives, personal stories, and hopes to inspire the black community. Originally from Cleveland, Ohio, Kandi Turner is a making an impact with her business, Black Licorice. Now...2022-02-0829 minStruggle Berry CrunchQuick Crumb - What's Love Got To Do With It? #love #february #struggleAre you dreading the upcoming February 14th? Yep - Me too. Affirmation: I am a vessel of loveThis week's Quick Crumb is about: Establishing a Better Relationship with Love #love #valentinesday #struggle #february #selfloveThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more gu...2022-02-0306 minStruggle Berry CrunchSBC - Self Love + Fitness | Comparison, Self Sabotage, & Accountability | ft. @Jafahri._ , Certified Health CoachStruggle Berry Crunch welcomes special guest, Jahfari! In this episode, Jahfari joins me to talk about the struggle of self love and fitness. Let's be real, some of us struggle with loving ourselves and that can really affect our life (and mental health!) During this episode, Jahfari talks about the struggle of comparison, overcoming self sabotage, and the benefits of accountability. Throughout this episode, Jahfari shares personal stories, perspectives, and encouragement on how to gain self love through fitness. And trust me, it isn't easy, but it is worth it! Jahfari is a cert...2022-02-0129 minStruggle Berry CrunchQuick Crumb - Therapist, Coach, or Mentor?! Oh, my!Do you need a therapist, coach, or mentor? Yep - Me too. Come learn the difference. Affirmation: Help is on the wayThis week's Quick Crumb is about: Do You Need A Therapist, Coach, or Mentor?#therapist #coach #mentor #help #advice #understand #learn #changeThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your we...2022-01-2704 minStruggle Berry CrunchSBC - Big Bouncy Boundaries | Toxic Relationships, Wheelchairs, and Pets | ft. Jody YarboroughStruggle Berry Crunch welcomes special guest, Jody Yarborough! In this episode, Jody Yarborough joins me to talk about the struggle of boundaries. Let's be real, boundaries are important, but some people don't realize the benefit of having them. During this episode, Jody talks about where her big bouncy boundaries came from and how she uses them to gain respect and set limits in her life. Jody loves talking about putting yourself first and creating a life that's all about you. But that all starts with boundaries! Jody Yarborough is a entrep...2022-01-2526 minStruggle Berry CrunchQuick Crumb - Advice for 20 Somethings (30 Somethings too)Do you need advice already? Yep - Me too. Affirmation: Life isn't easy, but it is worth itThis week's Quick Crumb is about: Perspective#20something #30something #twentysomething #thirtysomething #perspective #life #tipsThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration af...2022-01-2009 minStruggle Berry CrunchSBC - Don't Limit Yourself | Children's Books, Art Therapy, and Canadian Bacon | feat. Elle M. BleyStruggle Berry Crunch welcomes special guest, Elle M. Bley!In this episode, Elle M. Bley joins me to talk about the struggle of limiting yourself . Let's be real, sometimes we are afraid to take risks, fail, or even live a judgement free life....Well, that stops now. During this episode, Elle talks about growing up with a love for artistry, taking the biggest risk of her life, and challenging the status quo. Elle lives life with no regrets and apologies. She love people and tries to inspire them to take chances and to never limit thems...2022-01-1830 minStruggle Berry CrunchQC - How To Make Your Life Better in 2022?Do you want to have a better life in 2022? Yep - Me too. Affirmation: Life is what you make, so get some positive habits. In this week's Quick Crumb, let's talk about establishing positive habits for this year. This week's Quick Crumb is about: Creating HabitsThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of...2022-01-1306 minStruggle Berry CrunchSBC - CHOOSE YOU | Follow Your Dreams, Live Life, and Explore Yourself | feat. Brittney M. CaldwellStruggle Berry Crunch welcomes special guest, Brittney M. Caldwell!In this episode, Brittney M. Caldwell joins me to talk about the struggle of choosing you . Let's be real, "choosing you" shouldn't be a hard choice, but for many....it is. During this episode, Brittney talks about growing up in a single parent household, navigating her early 20's as a cosmetologist, going to college for theatre, and the epiphany that led to her putting herself first for the rest of her life. Brittney M. Caldwell is professional actress, motivational speaker, financial business owner, and lo...2022-01-1136 minStruggle Berry CrunchSBC - END OF SEASON ONE | Looking forward to Season Two in 2022!Helloooooooo Struggle Berries! It is the end of year and also the END OF SEASON ONE of Struggle Berry Crunch! Thank you for your support during this long and crazy year of 2021. Struggle Berry Crunch Podcast has exciting things coming up in 2022 and hopes that you will continue to join me while we embrace these problems, find solutions, and take action...for real this time!Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I...2021-12-2107 minStruggle Berry CrunchQuick Crumb - How to Find Your Dream JobAre you struggling to find your dream job? Yep - Me too, Affirmation: I am worthy of the job I deserveIn this bonus clip, I provide you with 3 tips to help you find your dream job.Tip #1 Get Clear Tip #2 Believe in Your WantsTip#3 Break it Down#dreamjob #dream #job #howtofindyourdreamjob #howto #goals #newyearsresolutionThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the e...2021-12-1605 minStruggle Berry CrunchSBC - Easy Life Organizing | The Struggle of Organization | featuring Amanda LifordStruggle Berry Crunch welcomes special guest, Amanda Liford! In this episode, Amanda Liford joins me to talk about the struggle of organization . Let's be real, if your life is a mess....it's hard to know where to start when it comes to being organization. During this episode, Amanda talks about finding her way through organization and gives some exclusive tips on staying organized and sane through life and the holidays! Currently residing in Lansing, Michigan, Amanda Liford is the Professional Organizer and genius behind "Easy Life Organizing". Follow Aman...2021-12-1434 minStruggle Berry CrunchQuick Crumb - THROWBACK THURSDAYTHROWBACK THURSDAY BABY! Do you remember the bonus clip "Drama with you Trauma?" I actually recorded this clip twice and couldn't decide which one to share first. Well, here's the second clip with the same support, love, and healing we need.Do you struggle with trauma? Do you find yourself repeating behaviors that attract the same ole' crap?Today's bonus clip is about trauma. Trauma is the worst! In this clip, I will share my experience with "micro traumas" and "macro traumas" and how they have affected my adult life. I wil...2021-12-0209 minStruggle Berry CrunchSBC - Helping Women Period | The Struggle of Womanhood | featuring Lysne TaitStruggle Berry Crunch welcomes special guest, Lysne Tait!In this episode, Lysne Tait joins me to talk about the struggle of womanhood . Let's be real, being a woman is amazing, but it is also comes with it's struggles (especially during that time of the month). During this episode, Lysne Tait talks about accidently starting a remarkable nonprofit that addresses homelessness, period poverty, and removing the stigma surrounding menstrual cycles.Lysne Tait is the co-founder and executive director of the nonprofit, Helping Women Period. Check out: h...2021-11-3024 minStruggle Berry CrunchQuick Crumb - It's No CoincidenceDo you believe in coincidences? Nope - not me.Affirmation: Everything happens for a reason.In this week's Quick Crumb, I will tell you the story of "Struggle Berry Crunch". It's no coincidence. Come get inspired!This week's Quick Crumb is about: CoincidencesThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in...2021-11-2503 minStruggle Berry CrunchSBC - Black American Struggles | Faith, Felony, and Fatherhood | featuring Andre PrimStruggle Berry Crunch welcomes special guest, Andre Prim!Ready to talk about REAL Black American Struggles? Yep - Me too.In this episode, Andre Prim joins me to talk about Black American Struggles . Let's be real, being black in America is no joke and many people experience it differently. During this episode, Andre talks about his struggles with racism, the court system, navigating fatherhood, and a journey through ministry.Andre Prim is a advocate for Black American Gun Rights, Community Liaison, Former Pastor, and Proud Father. #felony #jail #pastor...2021-11-2336 minStruggle Berry CrunchQuick Crumb - Spaghetti & Waffle BrainsDo you have a Spaghetti or Waffle Brain? Yep - Me too.In this week's Quick Crumb, find about these brains types and how they can make you relate to others better.Affirmation: Kiss My Brain.This week's Quick Crumb is about: Understanding Differences This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 m...2021-11-1103 minStruggle Berry CrunchSBC - The Benefits of Affirmations | What's the point?Do you ever wonder - what is the point of affirmations? Yep - Me too.Join me in this bonus clip when I talk about the benefits of affirmations and how they help me on a daily.Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on instagram. If your DM or email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for e...2021-11-0805 minStruggle Berry CrunchQuick Crumb - Don't Limit YourselfYou don't have to settle. So, why limit yourself?Affirmation: I can do anything I put my mind tooWhen I was a kid, you could only choose one thing you wanted to be when you grew up. But why? What if you have multiple interests, multiple hobbies, or multiple talents? Why just one? Don't limit yourself. You can have it all (not just one).This week's Quick Crumb is about: Overcoming LimitationThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)2021-11-0404 minStruggle Berry CrunchSBC - Mama Drama | The Struggle of Motherhood | featuring LPN, Terrena V.Struggle Berry Crunch welcomes special guest, Terrena V.!Are you the child of a teenage pregnancy? Yep - Me too.In this episode, Terrena V. joins me to talk about the struggle of teenage pregnancy and being a young mother. Let's be real, being young and expecting is hard and no one has all the answers. However, during this episode, my mother talks about how she overcame judgement and navigated life after becoming pregnant at 16. Now 44, Terrena is a LPN working towards her RN. She has been a mom for a...2021-11-0126 minStruggle Berry CrunchQuick Crumb - When Anxiety Attacks! 3 Tips to HelpDo you have Anxiety ? Yep - Me tooAffirmation: Anxiety has no power over me3 Tips to Overcome Anxiety:1)Journal2) 3-3-3 Rule3) BreathThis week's Quick Crumb is about: Managing Anxiety This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).****This audio clip i...2021-10-2805 minStruggle Berry CrunchSBC - Weekly Check InHow you doing? How do you feel this week? Yep - Me tooIt's important to take the time to see how we are doing. Life is hard, but we can make it easier by learning about and supporting ourselves.Let's do a Weekly Check In together 2021-10-2604 minStruggle Berry CrunchQuick Crumb - Side Chick BluesTired of living your life on the sidelines? Yep - Me tooAffirmation: I am enoughThis week's Quick Crumb is about: Being Enough; Finding CommunityThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/wo...2021-10-2104 minStruggle Berry CrunchSBC - Sh*t Adults Never Taught Us | The Struggle of Adulting | featuring Natasha SattlerStruggle Berry Crunch welcomes special guest, Natasha Sattler!Do you struggle with adulting? Yep - Me too.In this episode, Natasha Sattler joins me to talk about the struggle of adulting. Let's be real, adulting is hard and no one has all the answers. However, during this episode, from career to relationships to mindfulness, Natasha talks about her struggles with adulting and how she wrote a book to help others through their struggle. Natasha Sattler is originally from Maryland. Now living in Los Angeles, she has a top selling book c...2021-10-1837 minStruggle Berry CrunchQuick Crumb - Shia Labeouf's PainDo you know who Shia Labeouf is? Yep - Me tooAffirmation: My pain will not go unnoticed Shia Labeouf is no stranger to self-doubt, sadness, regret, and especially pain. And I bet you can relate (because I can too). In this bonus clip, I talk about how Shia Labeouf inspires me to keep going and how to make the best of your pain.This week's Quick Crumb is about: Useful PainThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)2021-10-1404 minStruggle Berry CrunchSBC - Good Morning Confessions #4Gooooooooooooood Morning Struggleberries!This morning, I wanted to get REAL, RAW, and REALISTIC about my career, relationship, and mental health status. This is a way for me to understand what I need to work on and how I can choose to work on it throughout my week. And always remember, the goal of this podcast is to embrace problems, find solutions, and take action...for REAL this time. :)Let's do it (even if its early as heck in the morning)!Hey! If you are enjoying the podcast and have a st...2021-10-1107 minStruggle Berry CrunchQuick Crumb - 2 Types of FEARDo you know there are 2 types of fear? Welp - you know now. Affirmation: The first step to fighting fear, is identifying it. There are two types of fear that you should be aware of: The Fear of Growth & The Fear of Protection. Both can be hard to determine when making a decision like: staying in a relationship, buy a house, going to school, or leaving a job. This week's Quick Crumb is about: FearThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)2021-10-0706 minStruggle Berry CrunchSBC - Love, Life, and Purpose | Getting to know Yourself | featuring Andre J HunterStruggle Berry Crunch welcomes special guest, Andre J. Hunter!Do you struggle with getting to know yourself? Yep - Me too.In this episode, Andre J. Hunter joins me to talk about the struggle of getting to know yourself. Let's be real, people can be complicated to understand, and that includes you (and me) too. During this episode, Andre is open, honest, and real about his struggles with getting to know himself in love, life, and purpose. Andre J. Hunter is an author, host of Mindbliss podcast, documentary filmmaker, and...2021-10-0441 minStruggle Berry CrunchQuick Crumb - It's Okay, Not to be Okay.........Has anyone told you, it's okay not to be okay? Yep - Me Too.Affirmation: I am not okay, and that's okay.This bonus clip will remind you what's really important right now (and that's you).This week's Quick Crumb is about: AssuranceThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 mi...2021-09-3004 minStruggle Berry CrunchSBC - Good Morning Confessions #3Gooooooooooooood Morning Struggleberries!This morning I woke up feeling encouraged. When I make these "Good Morning Confessions", it's because most of the time, I don't have a lot to give physically, but I feel like I have enough to give spirituality. Come check out what I am going to confess today!And always remember, the goal of this podcast is to embrace problems, find solutions, and take action...for REAL this time. :)Let's do it (even if its early as heck in the morning)!Hey! If you are enjoying the po...2021-09-2706 minStruggle Berry CrunchQuick Crumb - Don't Judge A Book (by it's cover)Have you ever judged a book by it's cover? Or even a person? Yep - Me too.Affirmation: I am willing to release judgment because I am ready to be free.This bonus clip will help think twice before you judge yourself and judge others.This week's Quick Crumb is about: Overcoming JudgementThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need t...2021-09-2305 minStruggle Berry CrunchSBC - F Word Project |The Struggle of Forgiveness | featuring Dr. Danitza BorgesStruggle Berry Crunch welcomes special guest, Dr. Danitza Borges!Do you struggle with forgiveness? Yep - Me too.In this episode, Dr. Danitza Borges joins me to talk about the struggle of forgiveness. Let's be real, no matter what your experience is, forgiveness is not easy. During this episode, Dr. Danitza talks about her book (Left Vulnerable) , the f word project, and how her work has contributed to her journey of forgiveness (while sharing a personal story of her own).Dr. Danitza Borges is a clinical sexologist, Princeton Alumni, author...2021-09-2037 minStruggle Berry CrunchQC - WHAT to do, WHEN you don't know, WHAT to doDo you feel stuck? Not sure what to do next? Yep - Me too.Affirmation: I feel stuck and that's okay. This bonus clip will help you decided "what to do, when you don't know, what to do"This week's Quick Crumb is about: DirectionThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (i...2021-09-1604 minStruggle Berry CrunchSBC - Giving Up? Nope! | Interview w/ Former UFC Fighter Houston AlexanderSPECIAL GUEST ALERT: Former UFC Fighter - Houston Alexander! Have you ever felt like giving up? Yep - Me too. Remember, it's easy to give up, but it harder to be consistent with no promise of success.For this reason, I invited my Uncle Houston on my podcast to talk about the struggles of "not" giving up. On today's episode, Houston Alexander shares his thoughts and feelings on the benefits to "not giving up"! He expresses what may be holding you back , why finding your passion is important, and how his m...2021-09-1444 minStruggle Berry CrunchQuick Crumb - No Booty JudyThis week's Quick Crumb is about self-actualization Affirmation: I have a beautiful mind, body, and spiritDo you ever look in the mirror and start criticizing yourself immediately? Yep - Me too.During quarantine, I struggled with accepting myself more than ever before. I didn't understand why I was so attached to the old version of me, but I learned how to love and accept the new version with time. This week's Quick Crumb will challenge the idea of self.This bonus clip is kn...2021-09-0905 minStruggle Berry CrunchStruggle Berry Crunch - Good Morning Confessions #2Gooooooooooooood Morning Struggleberries!This morning I woke up feeling like my life was going to change for the better. I am ready to take a BIG risk................but I'M NERVOUS. Get ready for my "Good Morning Confessions!"Always remember, the goal of this podcast is to embrace problems, find solutions, and take action...for REAL this time. :)Let's do it (even if its early as heck in the morning)!Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on in...2021-09-0607 minStruggle Berry CrunchQuick Crumb - Bully's Beware ⚠️This weeks Quick Crumb is about standing up for yourself.Affirmation: I am fully capable of standing up for myself Nobody deserves to be bullied. Not as a kid, and definitely not as an adult. When I was growing up, I was bullied...a lot. However, I learned a valuable lesson that changed how I stand up for myself today. In this week's Quick Crumb, I share a personal story about a time I was bullied and what I learned from it. 2021-09-0207 minStruggle Berry CrunchStruggle Berry Crunch - Good Morning ConfessionsGooooooooooooood Morning Struggleberries!This morning I woke up feeling motivated and defeated at the same time. It's important for me to share these struggles with you whenever I can. So I decided to share 3 Good Morning Confessions to start the week off right and be honest with where I am at..Always remember, the goal of this podcast is to embrace problems, find solutions, and take action...for REAL this time. :)Let's do it (even if its early as heck in the morning)!Hey! If you are enjoying the podcast a...2021-08-3008 minStruggle Berry CrunchQuick Crumb - Weekly Check InHeyyyy Struggleberries! Affirmation: I am patient with myself and my journeyThis week's Quick Crumb is about checking in with yourself.Sometimes we forget how important it is to take care of yourself in times like this. I am here to remind you.Get ready for your Quick Crumb of the week.Quick Crumbs of Affirmation are short, sweet, and inspiring messages to get you through this week. Please share, subscribe, and comment (if possible)!****This audio clip...2021-08-2605 minStruggle Berry CrunchStruggle Berry Crunch - Early 20's VS Late 20'sQuote: "Success in your 20's is about setting the table and feasting later." - AnonymousDo you remember your early 20's? The good ole' days? Yeah - I think it's funny too. In this episode, I decided to compare my early 20's to my late 20's by looking at the 7 categories of life. Yep, that's right, I am going to looking my past and my present by looking at my health, romantic relationships, personal development, career, and more.Remember, it's okay to laugh, cry, or even relate to this episode. It's about cr...2021-08-2330 minStruggle Berry CrunchQuick Crumb - Adulting (it's a trap)This week's Quick Crumb is about Adulting.Affirmation: I am an adult and that's okay. Do you feel like you suck at being an Adult?Society does a horrible job at showing us what it really means to be an adult. Throughout our 20's, we feel lost and confused because we want something different from everyone else. And that's completely normal. In this Quick Crumb, you will learn that you are actually not bad at being a adult. Quick Crumbs are bonus, short clips that give you the motivation an...2021-08-1907 minStruggle Berry CrunchStruggle Berry Crunch - Baggage Claim | Do you have Emotional Baggage?Welcome to Struggle Berry Crunch! I'm your host, Teriyana!Today's quote: “We all have baggage. It's how you carry it that matters ” - AnonymousDo you have Emotional Baggage? Yep - Me too.Everyone has baggage, but many people are afraid to unpack it. In this episode, I talk about my experience with emotional baggage and how I am overcoming it.#emotionalbaggage #emotional #baggage #trauma #relationshipbaggage #mentalhealthResources:https://medium.com/lady-vivra/understanding-emotional-baggage-1ef75c0da94dhttps://fairygodboss.com/career-topics/emotional-baggagehttp...2021-08-1611 minStruggle Berry CrunchQuick Crumb - Ghost, Block, Delete!Welcome to Struggle Berry Crunch! The best podcast to explore the flavor of your struggle.Affirmation: When I clear my phone, I clear my energy.When is the last time you spring cleaned your energy, fam? Maybe you should start with your phone....Today's bonus clip is about clearing energy. Life is too short, time is too precious, and not everyone deserves space in your phone. But, how do you decide who stays and who goes? In this bonus clip, find out when I think you should Ghos...2021-08-1211 minStruggle Berry CrunchQuick Crumb - What's the RUSH? 🏃🏽♀️Welcome to Struggle Berry Crunch! I'm your host, Teriyana!This week's Quick Crumb is about Slowing Down.Are you overwhelmed? When's the last time you stopped to breath?Like many people, I thought 2021 would be easier than 2020. Even though it feels like we can't get a break, it is still important to slow down. This Quick Crumb is about slowing down and enjoying the process. It's time to choose yourself mentally, physically, and spiritually. While I am still figuring things out, I have more compassion for myself b...2021-08-0504 minStruggle Berry CrunchQuick Crumb - HUSTLE for that MUSCLE 💪🏼Welcome to Struggle Berry Crunch! The best podcast to explore the flavor of your struggle.Affirmation: Building your mind is just as sexy as building your body.Today's bonus clip is about endurance. Many individuals are on the verge of getting what they want. However, the is a period of struggle that may stop them from moving forward. In this quick crumb, I will share a short story about how I learned how to push forward through a visit to the gym. What is stopping you from getting everything y...2021-07-2906 minStruggle Berry CrunchStruggle Berry Crunch - I Got Issues, You Got Em' Too | But Therapy HelpsWelcome to Struggle Berry Crunch! I'm your host, Teriyana! Today's quote: “I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go” - Fergie Have you ever been to therapy? Yep - Me too.Therapy is becoming more common in today's society. But I don't think we talk about how much time, effort, and energy it takes to see REAL results. Therapy can be a great step to healing and living the life o...2021-07-2719 minStruggle Berry CrunchQuick Crumb - Buckets of LOVE (for you)Welcome to Struggle Berry Crunch!This weeks quick crumb is about giving back.If you need the motivation and inspiration to keep pushing through this week, I dedicate this bonus clip to you!Every week, my listeners inspire me to create meaningful content that will help impact other peoples lives. Today, I would just like to fill your cup with love and uplift you with encouraging words. Quick Crumbs are bonus, short clips that give you the motivation and empowerment you need to finish the week strong.Hey! I...2021-07-2204 minStruggle Berry CrunchStruggle Berry Crunch - Schooling, Working, and Dating While Black | Navigating a Vanilla World | My ExperienceWelcome to Struggle Berry Crunch! I'm your host, Teriyana! Today's Quote: “Where there is no struggle, there is no strength” - Oprah WinfreyWhen I was growing up, I struggled with my blackness. Sometimes it’s hard to describe what it's like to be black, because it’s a unique experience to each individual. Each black person has a different perspective and idea on what “being black” means to them. Today, I am going to talk about different experiences that have shaped my blackness. You will get to know me on a...2021-07-1918 minStruggle Berry CrunchQuick Crumb - Make a Decision, Bruh! | How to Make a Big DecisionWelcome to Struggle Berry Crunch! I'm your host, Teriyana! Do you have a big decision to make? Everyday, we are faced with decisions. Whether it is what to eat for breakfast or which college to go too, its all about decisions, decisions, decisions. But what if you suck at making decisions? In the words of Sam from The Movie "Holes".. I can fix that! Come get your Quick Crumb for the week! Quick Crumbs are bonus, short clips that give you the motivation and empowerment you need to finish the week...2021-07-1508 minStruggle Berry CrunchStruggle Berry Crunch - 5 Insecurities That Hold You BackWe don't talk about it, we don't acknowledge it, but we definitely have it!This episode is ALL about insecurities. Welcome to Struggle Berry Crunch! I'm your host, Teriyana!Insecurities suck! Get ready to learn about the 5 insecurities that hold you back from living your best life! In this episode, I share my experience, knowledge, and perspective about Social, Emotional, Financial, Job, and Body Insecurities.The purpose of this podcast is to create a safe and uplifting to struggle and talk about REAL adult topics.#insecure #insecurities #5i...2021-07-1213 minStruggle Berry CrunchQuick Crumb - You Need An Intention, My FriendWelcome to Struggle Berry Crunch! I'm your host, Teriyana!This week's Quick Crumb is about Intention.Are you living intentionally? Do you wake up everyday with a mission for your life?For many years, I didn't have a clear, idea on what direction I wanted to take my life in. Without an intention, I felt like I was "existing" instead of LIVING. Life will not be enjoyable, if you do not create a purposeful goal for your life that gives you the motivation to get up in the morning. Trust me!2021-07-0905 minStruggle Berry CrunchStruggle Berry Crunch - That Bish, Codependency.....Welcome to Struggle Berry Crunch! I'm your host, Teriyana!Here's a quote: “Sometimes I cry when I cut carrots because I don’t want the onions to think they're ugly” - Anonymous.Are you a certified people pleaser? Do you feel like you give and give, but never get?! If you honestly answered "yes" to either of these questions, you probably are codependent...and that's okay, because ME TOO!Today, we are going to address the common adult struggle of codependency. Codependency has been annoying and messing up relationships for yea...2021-07-0514 minStruggle Berry CrunchQuick Crumb - Responsibility? Who dis?Welcome to Struggle Berry Crunch! I'm your host, Teriyana! Did you know you could uplift yourself 10X faster if you took responsibility for your actions? Come get your Quick Crumb for the week! Quick Crumbs are bonus, short clips that give you the motivation and empowerment you need to finish the week strong. This Quick Crumb of the week is about Responsibility.****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should b...2021-07-0108 minStruggle Berry CrunchStruggle Berry Crunch - The Young and the "Rentless"Welcome to Struggle Berry Crunch! I am your host, Teriyana! A great podcast to talk about real adult struggles!You may be wondering, why is this titled the "The Young and the Rentless"???Not to be confused with "The Young and the Restless"....In today's society, rent is high as heck, the ideal 9-5 is no one's ideal, and millennials need a reset.In this episode, we are going to discuss and eliminate the stigma of moving back home and living in our mom's basement. Times have changed...2021-06-2916 minStruggle Berry CrunchStruggle Berry Crunch - TrailerStock Media provided by VSOmusic / Pond5Welcome to Struggle Berry Crunch! The best podcast to help you navigate your quarter life crisis and explore the flavor of your struggle! I’m your host, Teriyana! I am a life coach, content creator, actress, and anything else I feel like being that day. From relationships to side hustles, my life hasn’t been easy and I know yours hasn’t either. Through my journey, I have been inspired to connect with others, create a community, and talk about real adult struggles.No mat...2021-06-2900 minStruggle Berry CrunchQuick Crumb - Drama With Yo Trauma?Welcome to Struggle Berry Crunch! The best podcast to explore the flavor of your struggle.Do you struggle with trauma? Do you find yourself repeating behaviors that attract the same ole' crap?Today's bonus clip is about trauma. Trauma is the worst! In this clip, I will share my experience with "micro traumas" and "macro traumas" and how they have affected my adult life. I will also give you 3 Ways to Combat Negative Thinking while trying to heal from traumas.How has trauma affected you? Have you found solutions to break t...2021-06-2911 min