Shows
Next Gen LM: Mentorship in MedicineOne Step at a Time: Terri Chrisman's Path to Lifestyle ChangeIn this episode, hear the inspiring and experience-rich perspective of Terri Chrisman—a board-certified lifestyle medicine professional, nutritionist, author, and educator—who shares how personal loss, decades of self-discovery, and a deep commitment to plant-based living shaped her approach to health and healing.By the time you finish listening, you’ll gain insight into Terri’s journey from childhood struggles with weight and loss to becoming a compassionate coach who helps others navigate lifestyle changes. She opens up about the emotional and behavioral roadblocks her clients face, the critical need to “start with what you know,”...2025-07-1419 min
The Spiritual Artist PodcastHashbrowns & Healthy Habits: A Chat on Conscious Eating with Terri ChrismanAuthor and nutritionist Terri Chrisman shares powerful insights on food, cravings, and simple changes that can transform your health—starting with breakfast.”In this episode, CJ sits down with Terri Chrisman, a renowned speaker, podcaster, author, and board-certified nutritionist with the American College of Lifestyle Medicine. Terri is the founder of the Fabulous Health Show podcast and fabuloushealth.net, where she shares evidence-based insights to help people reclaim their health through practical, sustainable choices. With warmth and clarity, she breaks down the science behind how food affects our energy, mindset, and long-term well-being—offering hope and st...2025-06-1252 min
Chrisman Commentary - Daily Mortgage News11.21.24 Elon Musk and Mortgages; CoreLogic's Terri Davis on Customer Retention; Geopolitics Versus Treasury AuctionsThanks to today's podcast sponsor, PHH Mortgage. For over 35 years, PHH Mortgage has provided industry-leading mortgage services. They are one of the largest servicers of residential mortgages in the United States and offer a variety of solutions for the entire mortgage lifecycle. If you are looking for a Correspondent Lending partner or an experienced, award-winning Subservicer who can manage your forward and reverse, residential and commercial, and performing and non-performing loans look no further than PHH. Learn more at business.phhmortgage.com.2024-11-2125 min
The Fabulous Health ShowEp 68 - Dr Neal Barnard - The Cheese TrapDoes Cheese talk to you? Does it call you from the refrigerator, begging you to eat it? Could you be addicted to cheese?Welcome to the Fabulous Health Show. I’m your host, Terri Chrisman. I’m a whole-food plant-based nutritionist and this show gives you the tools to help you obtain optimal health so you can live a long happy life and age with grace and vitality.Its Episode 68 – today we are joined by Dr Neal Barnard. Dr Barnard is an adjunct associate professor of medicine at George Washington University School of Medicine and He...2022-09-0436 min
The Fabulous Health ShowBobbi Guidicelli: From eating disorder to health food entrepreneur - Ep 66Do you have a toxic relationship with food? Do you try to eat healthy but always sabotage yourself and end up more unhealthy than you started? Today we are going to help you fix this for good. In this episode we talked to Bobbi Giudicelli. Bobbi had such a toxic relationship with food that she suffered with an eating disorder for years. But now she is healthier than ever and she wrote a book about it. She also founded a food company that makes healthy breakfast Superloafs that are portable and delicious. Find the audio podcasts at fabuloushealth...2022-07-1832 min
The Fabulous Health ShowGeoff Palmer: Truths and Lies of Nutrition Science - Ep 67The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we talked to Geoff Palmer, a science geek and natural body builder about truths and lies of nutrition science. Find the audio podcasts at fabuloushealth.net, where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what you think. Ask me questions. I'm all ears....2022-07-1838 min
The Fabulous Health ShowSusie Ann Lybarger lost 50lbs eating whole foods - Ep 65The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we talked to Susie Ann Lybarger, a woman who lost 50 pounds and corrected her gut issues when she chose a Whole Food Plant Based Lifestyle. Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what you think. Ask...2022-06-1933 min
The Fabulous Health ShowTerri's Kitchen Essentials - Ep 63Ep 63 - What I use in my kitchen every dayIf you’ve just started on a whole food plant based journey, you might be overwhelmed at what to cook, what products to buy and what kitchen gadgets you need. Don’t worry – it’s not as complex as you think. It’s episode 63 and today I’m in my kitchen showing you I use on a daily basis.Welcome to the Fabulous Health Show. I’m your host, Terri Chrisman. I’m a whole-foods plant based nutritionist and this show gives you the tools to help you obtain optim...2022-03-1714 min
The Fabulous Health ShowMyths Surrounding a WFPB Lifestyle - Ep 64Ep 64 - Myths Surrounding a WFPB LifestyleDo you need to eat meat for protein, or dairy for calcium? Spoiler - NO you don't. Listen as I debunk the myths surrounding nutrition and a whole food plant based lifestyle.Welcome to the Fabulous Health Show. I’m your host, Terri Chrisman. I’m a whole-foods plant based nutritionist and this show gives you the tools to help you obtain optimal health so you can live a long happy life and age with grace and vitality.I go LIVE every Monday at 10am Central on FB...2022-03-1719 min
The Fabulous Health ShowThe Psychology of Lifestyle Change - Dr Angela Crawford - Ep 62Have you ever tried to change your lifestyle, gone on a ‘diet’ or tried to improve your health but then failed as soon as someone offered you something not on your plan. Or maybe you have a family member whose health is suffering, but you don’t know how to help them. Welcome to the Fabulous Health Show. I’m your host, Terri Chrisman. I’m a whole-foods plant based nutritionist and this show gives you the tools to help you obtain optimal health so you can live a long happy life and age with grace and vitality.It’s episo...2022-02-2133 min
The Fabulous Health ShowStefan Rieder Reversed Heart Disease - Ep 60Imagine going to the doctor with chest pains and 24 hours later having a triple bypass. My next guest was at the brink of death – but now he is healthier than ever and he’s written a book to help others restore their health.The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. It’s episode 61 and today I am joined by Stefan Rieder. A man who has lived to tell the tale of how he...2022-02-0736 min
The Fabulous Health ShowScientific Evidence Supporting a Whole Food Plant Based Lifestyle - Ep 60You’ve heard the at a WFPB diet can help you lose weight and it is a healthy choice. But did you know it can also reverse diseases like heart disease, atherosclerosis and diabetes, amongst others.? In this episode we look at the science as to why a whole food plant based lifestyle is good for your health. Don't believe me? Trust the science. Links discussed in this episode can be found at https://fabuloushealth.net/page/resou...I go LIVE every Monday at 10am Central on FB, Linked In and Youtube.Find th...2022-01-3127 min
The Fabulous Health ShowPrep like a Pro - Ep 59 - Dianne DoyleEpisode 59 - Dianne Doyle the prepping QueenWhen you think of eating WFPB, do you worry about what to eat and what meals to make?Fear not, because my next guest is going to show you how to whip up delicious, nutritious meals in minutes using her easy prepping system that will take all the stress out of dinner time.Welcome to the Fabulous Health Show.I’m your host, Terri Chrisman. I’m a whole-foods plant based nutritionist and this show gives you the tools to help you obtain optimal health so you can live...2022-01-2433 min
The Fabulous Health ShowEp 58 Peter Goldstein smlPeter Goldstein wants to help you, help your friends and loved ones. Peter has started a movement to empower people who have already experienced the benefits of a WFPB lifestyle, find ways to communicate with others to help them on a path to better health. The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we try to find ways to get our friends interested in a whole food plant...2022-01-1742 min
The Fabulous Health ShowEp 57 - Dr Rizwan Bukhari - Vascular SurgeonIf you have been diagnosed with vascular disease, you might be sent to a surgeon for invasive surgery. Scary stuff. But what if there was another way? A less invasive way to keep you alive and thriving? My guest today might just have the answer you have been looking for.Welcome to the Fabulous Health Show.I’m your host, Terri Chrisman. I’m a whole-food plant based nutritionist and this show gives you the tools to help you obtain optimal health so you can live a long happy life and age with grace and vitality.It’s Epis...2022-01-1035 min
The Fabulous Health ShowEp 56 - James Brabenec - Prostate Cancer SurvivorWhat would you do if you were given a cancer diagnosis? Would you listen to your doctor and undergo damaging chemotherapy and radiation treatment? Or would you look at the cause of the illness and try to rectify that? My guest today will tell you what he did and how he beat the BIG-C.It’s Episode 56 and today I am joined by Mr James Brabanec, an ex Airforce journalist who was given the bad news that he had prostate cancer back in 2017 and chose his own path to regain his health. Almost 5 years later he is living hi...2022-01-0322 min
The Fabulous Health ShowEp 55 - Books you need right nowWhat do you do with all those gift cards you got for Christmas?Improve your health by educating yourself about the food you eat and how it might be making you fat and sick.I’m your host, Terri Chrisman. I’m a whole-foods plant based nutritionist and this show gives you the tools to help you obtain optimal health so you can live a long happy life and age with grace and vitality.It’s episode 55 and today I’m reviewing my favorite books. I’ll give you the 25 words or less version of each of these book...2021-12-2718 min
The Fabulous Health ShowEpisode 14 - How to Stop CravingsThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn about food cravings and how to STOP them in their tracks. I go LIVE every Monday at 10am Central on FB, Linked In and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments...2021-12-1309 min
The Fabulous Health ShowEp 44 - Can You Boost Your Immunity with Diet?The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn if it is possible to boost your immunity with your diet. I go LIVE every Monday at 10am Central on FB, Linked In and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments...2021-12-1318 min
The Fabulous Health ShowEp 52 - Wilene Dunn - Wordsmith and EntrepreneurWhat if you could change your life just by changing the words you say? It sounds far fetched, but my guest today would disagree. Welcome to the Fabulous Health Show. I’m your host, Terri Chrisman. I’m a whole-foods plant based nutritionist and this show gives you the tools to help you obtain optimal health so you can live a long happy life and age with grace and vitality.It’s Episode 52 – today we are talking to a woman who chooses her words carefully.Wilene Dunn is an entrepreneur and author. She has published 2 children...2021-12-1329 min
The Fabulous Health ShowEp 53 - Cindy Thompson - the Firefighter who lost 60lbs and became a TriathleteThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we are joined by Cindy Thompson. Cindy was a firefighter who adopted a whole food pant based diet and lost 60 pounds. Not only did her workmates follow suit and improve their own health, Cindy then felt so good she went on to become a triathlete and vegan health coach. She is a Food for Life Instructor with the Physicians Committee...2021-12-1342 min
The Fabulous Health ShowEp 51 - Misty Young - co-author of 'SAD to GLAD'The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we meet Misty Young, a former restaurant owner and now plant based advocate who went from being overweight to inspiring and helping thousands of people on their health journeys. Misty is is co-author of the fabulous book SAD to GLAD - a Vibrant guide to a healthful lifestyle through Whole Foods plants based nutrition.I go LIVE every Monday...2021-12-0335 min
The Fabulous Health ShowEp 50 - How to SLOW the AGING ProcessThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn 10 Ways to slow the aging process so you can age with grace and vitality. I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to...2021-11-2022 min
The Fabulous Health ShowEp 49 Food Ingredients You Should NEVER EatThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn about the nasty ingredients in food that can harm your health. I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments...2021-11-2015 min
The Fabulous Health ShowEp 48 - Does FRUIT Have Too Much Sugar?Ep 48 - Does FRUIT have too much SUGAR?The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss if there is too much sugar in Fruit . I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes....2021-11-2011 min
The Fabulous Health ShowEp 47 - IBS? Try the Low FODMAP DietThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn about the Low FODMAP diet and how it can help your gut issues. I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read...2021-11-1611 min
The Fabulous Health ShowEp 45 - Is it Healthy to Raise Your Kids Vegan?The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn about I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what you think. Ask me questions. I'm all...2021-11-1421 min
The Fabulous Health ShowEp 43 - Is Your Diet To Blame For Your Mental Health?The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn discuss the connection between diet and mental illness.I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what...2021-11-1215 min
The Fabulous Health ShowEp 42 -Insulin Resistance: A Ticking Time BombThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn about the health implications of Insulin Resistance.I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what you...2021-11-1113 min
The Fabulous Health ShowEp 41 Dealing with Food PushersThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn tactics to deal with food pushers who want to derail your health. I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your...2021-11-1014 min
The Fabulous Health ShowEp 40 - How to eat MORE and Weigh LESSThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn about ways to eat more food whilst losing weight.I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me...2021-11-0909 min
The Fabulous Health ShowEp 38 - Herbs that can HealThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discover the medicinal properties of herbs and spices.I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what you...2021-11-0821 min
The Fabulous Health ShowEp 39 - How to Not Get CancerThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss the mechanisms of Cancer formation and how to avoid it. I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell...2021-11-0820 min
The Fabulous Health ShowEpisode 36 - Does GARLIC ward off vampires?)The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discover the health benefits of garlic and whether or not they really ward of vampires. I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to...2021-11-0615 min
The Fabulous Health ShowEp 35 - OATS - Superfood or Cancerous?The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn about the good and bad things about OATS. I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what...2021-11-0613 min
The Fabulous Health ShowEpisode 37 - Is CHOCOLATE really healthy?mp4The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss if Chocolate is really healthy - or just a marketing scam to get you to buy more candy.I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.2021-11-0612 min
The Fabulous Health ShowEpisode 34 - The KETO diet can KILL youThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode I call BS on the KETO diet and let you know why you DO NOT want to try it. I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes....2021-11-0313 min
The Fabulous Health ShowEp33 - Start your WFPB Journey Today!The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode I help you transition form a SAD diet of sickness and torture to one of health and compassion.I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I...2021-11-0217 min
The Fabulous Health ShowEp 32 - Why you need to go Vegan NowThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we find out why eating plants is good for the environment, good for your pocket book, good for your health and good for animals. I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't...2021-11-0126 min
The Fabulous Health ShowEp 31 - Relapsed? I got your back.The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we talk about how to get back on plan when your health goals go awry. I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read...2021-11-0118 min
The Fabulous Health ShowEp 30 - How To put on Muscle Mass instead of FatThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss how to put on Muscle mass instead of fat. Get 2 weeks FREE workouts https://fabuloushealth.net/page/fitnessPick up some yummy Einkorn Granolahttps://www.youngliving.com/us/en/product/garys-true-grit-einkorn-granola?sponsorid=14140066&enrollerid=14140066I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the...2021-10-3018 min
The Fabulous Health ShowEp 29 - How to Navigate the Supermarket Like a BOSSThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we navigate the Supermarket like a BOSS! I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what you think. Ask...2021-10-2915 min
The Fabulous Health ShowEp 28 - Are Superfoods really SUPER?The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we find out if Superfoods are really SUPER or just marketing hype.I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell...2021-10-2811 min
The Fabulous Health ShowEp 27 - What's More Important - Diet? Or Exercise?The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we find out what is more important? Diet or exercise? I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what...2021-10-2713 min
The Fabulous Health ShowEp 26 - Bloated? Fiber can fix thatThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn about Fiber - what it is, where do you get it and why do you need it. I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes....2021-10-2617 min
The Fabulous Health ShowEp 25 - Is Organic Worth The Cost?The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss if spending your hard earned $$ on Organic food is worth the cost. I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your...2021-10-2513 min
The Fabulous Health ShowEp 23 - The Healthiest Food on the PlanetThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn about what is the healthiest food on the planet.I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me...2021-10-2411 min
The Fabulous Health ShowEp 24 - How Much Alcohol is Too Much?The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn about the effects of alcohol on the body.I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what...2021-10-2413 min
The Fabulous Health ShowEp 22 - What are Omega 3s?The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we learn about Omega 3 fatty acids and their actions in the body.I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell...2021-10-2213 min
The Fabulous Health ShowEp 21 - Where do Vegans Get Their Protein?The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we dispel the myth that plant based eaters are protein deficient and we talk about where to find the best sources of plant based proteins. I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you...2021-10-2111 min
The Fabulous Health ShowEp 20 - Why You need to stop eating OilThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss why you should ditch the oil in your cooking and what to use instead.I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to...2021-10-2016 min
The Fabulous Health ShowEp 19 - Why you need Vitamin B12The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss the reasons why it's important to supplement with Vitamin B12 on a whole foods plant based diet.I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes....2021-10-1910 minThe Fabulous Health ShowEp 18 - Why Cheese is your Worst EnemyThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we get the truth about CHEESE and how it is ruining your health.I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments...2021-10-1815 min
The Fabulous Health ShowEp 17 - How to Get More Veggies Into Your DayThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we talk about how to get more veggies into your day even if you hate veggies. I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to...2021-10-1715 min
The Fabulous Health ShowEp 16 - The SECRET that is keeping you FATThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discover the secret that food companies use to keep you addicted to processed food. I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read...2021-10-1613 min
The Fabulous Health ShowEp 15 - How to Stop CravingsThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss healthy options to eat when your cravings hit. I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what...2021-10-1409 min
The Fabulous Health ShowEp 13 - How To wean yourself off SodaThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode i give you action strategies to wean yourself off soda and sugar beverages to improve your health. I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love...2021-10-1311 min
The Fabulous Health ShowEp 12 - Healthy On a BudgetThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we talk about how to save money eating healthy food. I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what...2021-10-1213 min
The Fabulous Health ShowEp 11 - How to Adopt Healthy HabitsThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we talk about how to make Healthy habits easy.Get your Habit Journal and copy of Atomic Habits by James Clear here:https://fabuloushealth.net/page/amazon-store-page I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms...2021-10-1112 min
The Fabulous Health ShowEp 10 - How words create our realityThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss how the things we tell ourselves and the words we speak create our own reality. For mote on this subject, see Episode 52 when I speak with Wilene Dunn, wordsmith and entrepreneur. I go LIVE every morning in October 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe...2021-10-1015 min
The Fabulous Health ShowEp 9 - The benefits of a Whole Foods Plant Based LifestyleThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss the benefits of a Whole Foods Plant Based Lifestyle. I go LIVE every morning in October 2021 at 10am Central. Click subscribe so you don't miss any episodes.I love to read your comments. Tell me what you think. Ask me questions. I'm all ears.Thanks for watching.CONNECT WITH ME...2021-10-0917 min
The Fabulous Health ShowEp 8 - Exercise with out the GymThe Fabulous Health Show Episode 8 - Exercise without the GymThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss how to get more activity into your day without going to the gym.For 2 weeks FREE access to Beachbody On Demand streaming fitness classes click the link below:https://fabuloushealth.net/page/fitnessI go LIVE every morning in October 2021 at 10am Central. 2021-10-0812 min
The Fabulous Health ShowEp 7 - Is your Environment at faultThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully.You will learn daily actions that will help you on your journey to Fabulous Health.In this episode we look at how our environment may be to blame for our failing health.I go LIVE every morning in October 2021 at 10am Central.Click subscribe so you don't miss any episodes.I love to read your comments. Tell me what you think. Ask me questions. I'm all ears.Thanks for watching.CONNECT WITH MEhttps...2021-10-0711 min
The Fabulous Health ShowEp 6 - Just say YES (To Healthy Food)The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss how to say YES to healthy foods and NO to unhealthy foods. I go LIVE every morning in October 2021 at 10am Central. Click subscribe so you don't miss any episodes.I love to read your comments. Tell me what you think. Ask me questions. I'm all ears.Thanks for watching.CONNECT WITH...2021-10-0612 min
The Fabulous Health ShowEp 5 - Motivation V DisciplineThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we look at the difference between Motivation and Discipline when it comes to your health goals.I go LIVE every morning in October 2021 at 10am Central. Click subscribe so you don't miss any episodes.I love to read your comments. Tell me what you think. Ask me questions. I'm all ears.Thanks for watching.CONNECT...2021-10-0510 min
The Fabulous Health ShowEp 4 - Daily Actions Create Lasting ChangesThe Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discover how small daily actions can accumulate into large changes in our health.2021-10-0514 min
The Fabulous Health ShowEp 3 - The Marathon of LifeIn this episode we draw the analogy of running a marathon to the journey towards Fabulous Health. There are lots of tips to help you on your journey.2021-10-0316 min
The Fabulous Health ShowEp 2 - Set Your Intention for SuccessIn this episode we talk about setting your intention. What do you want? How do you achieve that? Why is an intention more helpful than a goal?2021-10-0209 minThe Fabulous Health ShowEp 1 - What is Fabulous Health?Welcome to Episode 1 of The Fabulous Health Show. Presented by whole foods plant based Nutritionist Terri Chrisman (M.Nutr), this show helps you on your quest for optimal health and vitality as you age gracefully. In this show you will learn daily actions that will help you on your journey to Fabulous Health. In today's episode you will learn a little about Terri and what Fabulous Health means, plus a Tip of the Day.2021-10-0115 min