Shows
The Terri Cole Show321 Are You Projecting?In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions! The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole Learn more about this episode at terricole.com/321 Learn more about your ad...2021-07-1317 min
The Terri Cole Show317 Manage Boundary-Setting Anxiety NOW!In this episode of the Terri Cole Show, I’m getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting! "When you’re abandoning yourself, you’re not really helping the people in your life." - Terri Cole Learn more about this episode at terricole.com/317 Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-2917 min
The Terri Cole Show288 Seven Signs Your Boundaries SuckIf you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them. "It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/288 Learn more about your ad choices. Visit megaphone.fm/adchoices2021-03-1619 min
The Terri Cole Show286 Four Top Reasons You’re Not Setting Healthy BoundariesHealthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you. "We were raised and praised to be self-abandoning codependents" - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/286 Learn more about your ad choices. Visit megaphone.fm/adchoices2021-03-0920 min
The Terri Cole Show284 Three Must-Have Work from Home Boundary StrategiesIn our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best. "Create some sort of fun ritual to indicate the end of day." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/284 Learn more about your ad choices. Visit megaphone.fm/adchoices2021-03-0218 min
The Terri Cole Show270 Three Steps to Master Conflict with Self-RegulationI am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode. "Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole. Learn more about this episode at The Terri Cole show at terricole.com/270 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-0119 min
The Terri Cole Show268 Three Simple Steps to Harness the Power of GratitudeThere is something incredibly uplifting about focusing on what’s going well. Listen in for 3 simple step to harness the power of gratitude. "Gratitude can be this great connector of people." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/268 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-2421 min
The Terri Cole Show267 Self-Parenting To Heal The Mother Wound"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound. "You don’t need to involve your parents if your mother is alive. This is really between you and you." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/267 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-1719 min
The Terri Cole Show259 Overcome OverwhelmWhether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm. "When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought." - Terri Cole. Learn more about The Terri Cole Show at terricole.com/259 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-2915 min
The Terri Cole Show258 Spot and Stop Sneaky Boundary BustersI talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships. "Our job is to constantly teach people how to treat us." - Terri Cole. Learn more about this episode at terricole.com/258 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-0821 min
The Terri Cole Show257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation. "If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole. Learn more at terricole.com/257 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-0120 min
The Terri Cole Show256 Ever Cry at Commercials? (Decoding your emotional recognition)Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition. "If it causes you pain, then it needs your attention." - Terri Cole. Learn more about this episode at terricole.com/256 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-2522 min
The Terri Cole Show255 What's YOUR Love Language? (And why it matters!)I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language, how you can use the platinum rule in your relationship. "Love speaks. but not only in words." - Terri Cole. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-1827 min
The Terri Cole Show254 How to Not Raise a CodependentI talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more. "Codependency is the rotten foundation that bad relationships are built upon." - Terri Cole. Learn more about this episode at terricole.com/254 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-1116 min
The Terri Cole Show251 How to Own Your HappinessWe talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day. "If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." - Terri Cole. Learn more about this episode at terricole.com/251 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-07-0720 min
The Terri Cole Show248 Trauma + BoundariesI talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. "Personal boundaries are basically knowing where you end and the people in your life or the next person begins." - Terri Cole. Learn more about this episode at terricole.com/248 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-1621 min
The Terri Cole Show247 Manage Anxiety NowI talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety. "Worrying is like praying for the opposite of you want to happen" - Terri Cole. Learn more about this episode at terricole.com/247 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-0922 min
The Terri Cole Show246 How to Find the Right Therapist! (Step by Step Guide Inside)Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole. Learn more about this episode at terricole.com/246 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-2620 min
The Terri Cole Show245 How to Get Your Needs Met (Scripts Inside!)Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more. "Know how you feel first, that’s your side of the street." - Terri Cole. Learn more about this episode terricole.com/245 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-1920 min
The Terri Cole Show244 Conflict Resolution Tips + Scripts to Use Now!Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more. "If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole. Learn more about this episode at terricole.com/244 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-1224 min
The Terri Cole Show243 Change Your Life (A Step by Step Guide!)Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more. "Real change and sustainable change really does happen in consistent small steps." - Terri Cole. Learn more about this episode at terricole.com/243 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-0521 min
The Terri Cole Show242 How to Manage Fear of the UnknownToday, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more. “Set your intention to not just to survive, but to learn something about yourself.” - Terri Cole Learn more about this episode at terricole.com/242 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-2820 min
The Terri Cole Show241 How to Power Pivot Now! (6 steps inside!)Could you use a power pivot towards something better than what you’re experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings. "Stop judging your feelings." - Terri Cole. Learn more about this episode at terricole.com/241 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-0721 min
The Terri Cole Show240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPsI talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs. "You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole. Learn more about this episode at terricole.com/240 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-3121 min
The Terri Cole Show239 Pandemic Psychological Survival KitI talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more. "When you protect you, you are actually protecting me." - Terri Cole. Learn more about this episode at terricole.com/239 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-2423 min
The Terri Cole Show238 How to Set Boundaries with Impossible PeopleThis episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists! "Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole. Learn more about this episode at terricole.com/238 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-1727 min
The Terri Cole Show237 Perfectly Imperfect: How to be a High Achiever and Not a PerfectionistI give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more. "Be present enough to look around and see beauty." - Terri Cole. Learn more about this episode at terricole.com/237 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-1021 min
The Terri Cole Show236 Better Intimacy with Effective CommunicationToday, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships. "We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole. Learn more about this episode at terricole.com/236 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-0334 min
The Terri Cole Show235 STOP Taking Things PersonallyDo you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally. "You never want to be in the position of giving people you barely know power over you." - Terri Cole. Learn more about this episode at terricole.com/235 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-2521 min
The Terri Cole Show234 Breaking Up Part 2Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful. "Sometimes someone is perfectly awesome, but they're just not your person. And you breaking up with them is actually freeing them to be with someone who actually is their person." - Terri Cole. Learn more about this episode at terricole.com/234 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-1825 min
The Terri Cole Show233 A Revolutionary V-Day Self Love Ritual (Guide Inside)Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more. "I firmly believe that self love is the only path to getting other real love." - Terri Cole. Learn more at terricole.com/233 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-1120 min
The Terri Cole Show232 Should You End It? (Assessment Inside)On today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about. "Relationships are like getting your Masters Degree in knowing who you are - learning how to communicate - learning what you want." - Terri Cole. Learn more about this episode at terricole.com/232 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-0322 min
The Terri Cole Show230 How to STOP Walking on Eggshells, Now!Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on eggshells in the first place. "A lot of times our own disfunction is that we're still responding like we're in our childhood homes, but we're not." - Terri Cole Learn more about this episode at terricole.com/230 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-0720 min
The Terri Cole Show228 Compilation BEST OF email + Happy New Year wishesWe compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well. "My goal is to help as many people as possible live the most empowered life." - Terri Cole. Learn more about this episode at terricole.com/228 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-3116 min
The Terri Cole Show227 What Crap Are YOU Leaving in 2019?I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020. "Part of the evolutionary path is being willing to do hard things. And you can do hard things." - Terri Cole. Learn more about this episode at terricole.com/227 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-2421 min
The Terri Cole Show226 Does Unconditional Love Exist?Today, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundaries). "If you don't have any conditions on your love, that really means to me that you don't have boundaries." - Terri Cole. Learn more than terricole.com/226 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-1719 min
The Terri Cole Show224 Is "People Pleasing" Wrecking Your Love Life?I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more. "How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole. Learn more at terricole.com/224 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-1021 min
The Terri Cole Show223 Is Your Parent a Narcissist?Is Your Parent a Narcissist? I’m giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist. "You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole. Learn more about this episode at terricole.com/223 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-0325 min
The Terri Cole Show222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it. "I think it is important that we honor the way that we feel." - Terri Cole. Learn more about this episode at terricole.com/222 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-2618 min
The Terri Cole Show220 Ten Steps to Mend a Broken HeartI know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward. "Get really clear on how it actually was - not your fantasy of it." - Terri Cole. Learn more about this episode at terricole.com/220 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-1924 min
The Terri Cole Show219 Holiday Guide: Stop Auto-Accommodating + Enjoy!The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season. “Give yourself permission to not do something that you'd done in the past.” - Terri Cole. Learn more about this episode at terricole.com/219 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-1223 min
The Terri Cole Show218 Three Steps to Get the Hell Out of Your Own WayI talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more. “We can go kicking and screaming, or we can accept that change is apart of life.” - Terri Cole Learn more at terricole.com/218 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-0519 min
The Terri Cole Show217 Change Your Lens + Change Your LifeI talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more. "I feel more empowered looking at a problem and seeing an opportunity." - Terri Cole. Learn more about your ad choices. Visit megaphone.fm/adchoices2019-10-2924 min
The Terri Cole Show216 Emotional Labor: STOP doing all the work!I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships. "As women, there is a tendency for us to be like sponges to a degree." - Terri Cole. Learn more at terricole.com/216 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-10-2222 min
The Terri Cole Show215 Now is Not Then - Understanding Transference (Guide inside!)Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it. Learn more episode at terricole.com/215 “There's a part of you inside - the child within - that's thinking that this time it is going to be different.” - Terri Cole Learn more about your ad choices. Visit megaphone.fm/adchoices2019-10-1520 min
The Terri Cole Show214 Do Not Confuse This with VulnerabilityThere's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable. "We need to fully understand what healthy voluntary vulnerability is." - Terri Cole. Learn more at terricole.com/214 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-10-0822 min
The Terri Cole Show212 Top 4 Hidden Boundary Killers RevealedTODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To prepare for Boundary Bootcamp, this episode is all about 4 hidden boundary killers that you probably haven't thought about. "I want you to waltz into 2020 like 'bring it universe!'." - Terri Cole Learn more at terricole.com/212 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-09-3026 min
The Terri Cole Show211 Supermodels, Cancer + Me - How I Became a Boundary Boss (and how you can too!)“I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life.” - Terri Cole. Learn more about this episode at terricole.com/211 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-09-2439 min
The Terri Cole Show210 How to Tackle Trust IssuesOn today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life. "You are the common denominator in your life, just like I am the common denominator in my life." - Terri Cole. Learn more about this episode at terricole.com/210 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-09-0321 min
The Terri Cole Show209 Master Attractor: 8 Steps to Becoming IrresistibleHow can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attractor. "There was so much more unconscious materials that I had yet to uncover in my own personal therapy, and when I did, I was able to understand my own repeating romantic reality and stop repeating it." - Terri Cole. Learn more about this episode at terricole.com/209 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-08-2722 min
The Terri Cole Show208 Beware of Love Bombing! (Protection Plan Inside!)Love bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn more! "Push-back inspires punishment from someone who is using love bombing as a manipulation tool." - Terri Cole. Learn more at terricole.com/208 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-08-2025 min
The Terri Cole Show207 For More Success Raise Your Emotional Intelligence (11 Tips Inside)We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD! "When you become someone that you can trust, then the sky is the limit as to what you can create." - Terri Cole. Learn more about this episode at terricole.com/207 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-08-1319 min
The Terri Cole Show206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations. "Unresolved trauma can make you very susceptible to having triggers." - Terri Cole. Learn more about this episode at terricole.com/206 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-08-0622 min
The Terri Cole Show205 Knowing Your Non-Negotiable Deal BreakersWe're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists. “How someone responds to you making a simple request, will be very telling.” - Terri Cole. Learn more about this episode at terricole.com/205 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-07-3021 min
The Terri Cole Show204 Angry for NO Reason? (Hidden reasons and real remedies inside!)Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it. It doesn't mean that we're not going to be angry. It just means that nobody taught us how to be." - Terri Cole. Learn more about this episode at terricole.com/204 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-07-2320 min
The Terri Cole Show203 What is a Healthy Family?The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like. “If you effectively draw boundaries, there has to be some consequence at some point if those boundaries are stepped over.” - Terri Cole. Learn more about this episode at terricole.com/203 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-07-1621 min
The Terri Cole Show202 Stop Procrastinating + Get Sh*t Done!Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! “Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is because we care way too much.” - Terri Cole. Learn more about this episode at terricole.com/202 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-07-0925 min
The Terri Cole Show201 Cure Chronic IndecisionOn today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more. "When one of us gets healthy, the whole world gets just a little bit healthier than it is right now." - Terri Cole. Learn more about this episode at terricole.com/201 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-06-2422 min
The Terri Cole Show200 Stop Auto-AccommodatingAre you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more. "There is something about having some kind of a dedicated morning practice in stillness and silence that creates expansion throughout the rest of your day." - Terri Cole. Learn more about this episode at terricole.com/200 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-06-1721 min
The Terri Cole Show198 Scapegoat, Golden Child + More: How to break free from Narc Family RolesHow do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show. "The narc family is really interested in things looking good. They are more interested in what it looks like, of course, then what it is." - Terri Cole. Learn more about this episode and others at terricole.com/198 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-06-1020 min
The Terri Cole Show197 Family Roles & How They Influence Your RelationshipsToday will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles. "So much of the time, we grow up and we just keep repeating this patterns. We don't even realize where they came from or why we're doing it." - Terri Cole. Learn more about this episode at terricole.com/197 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-06-0324 min
The Terri Cole Show196 Is Your Family Dysfunctional?On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them. "Unless they are people who have done a lot of self-help work, so much conflict stems from really not knowing how to communicate and when to communicate." - Terri Cole. Learn more about this episode of The Terri Cole Show at https://terricole.com/196 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-05-2824 min
The Terri Cole Show195 The Connection between Quiet Time + More LoveI recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life. “I thought it would be hard to not talk, but what I found was that it was a relief.” - Terri Cole. Learn more about this episode at terricole.com/195 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-05-2024 min
The Terri Cole Show193 Becoming Shameless (and how to lose the guilt, too!)I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up. "Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole. Learn more at terricole.com/193 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-05-1320 min
The Terri Cole Show192 Psychological Spring Cleaning TimeSpring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND! "We don't have to have selective inattention to thoughts that are taking up space (precious real estate in our mind) that are basically bringing us down or not doing anything positive for us." - Terri Cole. Learn more about this episode at terricole.com/192 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-04-2925 min
The Terri Cole Show191 Start Healing the Mother Wound (7 Steps Inside!)Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profoundly impact us as children." - Terri Cole. Learn more about this episode at terricole.com/191 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-04-2222 min
The Terri Cole Show190 What is the Mother Wound?With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series. "If your deepest darkest fear is that you are unworthy of love, attention, and affection because of this mother wound, you will find that experience everywhere." - Terri Cole. Learn more about this episode at terricole.com/190 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-04-1519 min
The Terri Cole Show189 How to Opt Out of DramaLife is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama. "Life is dramatic enough, people. We don't need people manufacturing or exacerbating the drama that already exists." - Terri Cole. Learn more about this episode at terricole.com/189 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-04-0821 min
The Terri Cole Show187 Stop Being Defensive + Learn to ListenI'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. “You have something you want to say to your partner? Start it with softness. Start it with a positive. Be aware of what your intention is. Do you want to be right or do you want to be understood?” - Terri Cole. Learn more about this episode at terricole.com/187 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-04-0119 min
The Terri Cole Show186 The Power of Voluntary VulnerabilityI had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable. "Being real is not the same as spilling your guts too early."- Terri Cole. Learn more about this episode at terricole.com/186 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-03-2516 min
The Terri Cole Show184 Eight Steps to Bring the Passion Back!What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK. "I want you to think about a long-term relationship as you, your partner, and the third entity is the actual relationship itself." - Terri Cole. Learn more about this episode at terricole.com/184 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-03-1816 min
The Terri Cole Show183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside)One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do about it. "As much as there is so much good that has come with this advancement in technology, there is also so much bad and there is so much we don't know yet." - Terri Cole. Learn more about this episode at terricole.com/183 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-03-1122 min
The Terri Cole Show182 How to Handle a Narcissistic Parent (and stop the insanity!)Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more. "What are you willing to do to protect yourself from this parent?” - Terri Cole. Learn more about this episode at terricole.com/182 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-03-0421 min
The Terri Cole Show181 Are You Codependent or Caring?There is a fine line between codependent behavior and caring behavior, and THAT’S what today’s show is all about. “With codependency, eventually we end up feeling resentful because we in some ways voluntarily over-give and over-do.” - Terri Cole. Learn more about this show terricole.com/181 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-02-2521 min
The Terri Cole Show180 Valentine's Day Self Love RitualI’m excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine’s Day as a reason to love on ourselves. "I want you to really understand that you are constantly setting the bar for all of the relationships in your life.” - Terri Cole. Learn more about this episode terricole.com/180 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-02-1117 min
The Terri Cole Show178 How Codependency Blocks Real LoveOn the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way. "It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole. Learn more about this episode at terricole.com/178 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-02-0426 min
The Terri Cole Show177 Attract + Up Level the LOVE in Your LifeOn today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU. “It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole. Learn more about this episode at terricole.com/177 Learn more about your ad choices. Visit megaphone.fm/adchoices2019-01-0723 min
The Terri Cole Show176 Single or Partnered: How to Make 2019 Your Year of Real Love!"It is all about your mental health. It is all the energy that you’re putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you.” - Terri Cole. Learn more about this episode at terricole.com/176 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-12-3117 min
The Terri Cole Show175 Let’s Leave the Crap in 2018!"We repeat what we do not repair, but we also repeat what we do not become of aware of.” - Terri Cole. Learn more about this episode at terricole.com/175 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-12-2418 min
The Terri Cole Show173 How to Attract + Create Lasting LOVE"The very beginning of attracting lasting love is straightening out your relationship with yourself.” - Terri Cole. Learn more about this episode at terricole.com/173 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-12-1716 min
The Terri Cole Show172 Antidote for Over-giving (Strategies to STOP Inside!)“You’re potentially over-giving not from a place of niceness, but from a place of need.” - Terri Cole. Learn more about this episode at terricole.com/172 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-12-1016 min
The Terri Cole Show171 Stop Losing Yourself in Relationships (Meditation Inside!)“One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is.” - Terri Cole. Learn more about this episode at terricole.com/171 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-12-0318 min
The Terri Cole Show170 Holidays Got You Blue? (Free Guided Meditation Inside!)“Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires.” - Terri Cole. Learn more about this episode at terricole.com/170 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-11-2617 min
The Terri Cole Show169 Raising Teens Survival Guide“There is a way to be firm, but loving.” - Terri Cole. Learn more about this episode at terricole.com/169 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-11-1928 min
The Terri Cole Show167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!“What we’re really talking about is being mindful when you’re dating.” - Terri Cole. Learn more about this episode at terricole.com/167 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-11-1219 min
The Terri Cole Show166 SHUT DOWN Passive Aggressive Comments"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love.” - Terri Cole. Learn more about this episode at terricole.com/166 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-11-0523 min
The Terri Cole Show165 How to Heal Codependent Relationships“You don’t have to work yourself to death solving other people’s problems to be worthy of love.” – Terri Cole Learn more about this episode at terricole.com/165 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-10-2921 min
The Terri Cole Show164 How to Get Over Your EX and STOP Blaming Yourself“Your job is to create an amazing relationship with yourself. Take time. Do your own personal work.” – Terri Cole Learn more about this episode at terricole.com/164 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-10-2215 min
The Terri Cole Show163 Self Care in Hostile Times"Don’t just become a receptacle for someone else’s compulsive negativity.” – Terri Cole. Learn more about this episode at terricole.com/163 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-10-1514 min
The Terri Cole Show162 How to Up Your Self-Love“If you don’t prioritize you, how the hell can you expect other people to do it?” - Terri Cole. Learn more about this episode at terricole.com/162 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-10-0820 min
The Terri Cole Show159 The 6 Unhealthy Boundary Styles - What’s Yours? (Guide inside)"I’m giving you all the information that you need to look at your life from a different framework.” - Terri Cole. Learn more about this episode at terricole.com/159 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-09-0316 min
The Terri Cole Show158 How to Handle Mom Guilt (Free meditation inside)“Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last.” - Terri Cole Learn more about this episode and others at terricole.com/158 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-08-2716 min
The Terri Cole Show157 Boundary Master or Disaster? (Take the Quiz)“You cannot have the disease-to-please and rock-solid boundaries at the same time.” - Terri Cole, Learn more about Hello Freedom at terricole.com/157 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-08-2015 min
The Terri Cole Show156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist.” - Terri Cole Learn more about Hello Freedom at terricole.com/156 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-08-1323 min
The Terri Cole Show155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok.” - Terri Cole. Learn more about Hello Freedom at https://terricole.com/155 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-08-0620 min
The Terri Cole Show153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive“The power of your intention…please don’t under-estimate it, because it can actually change things.” - Terri Cole Learn more about this episode of Hello Freedom at http://terricole.com/153 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-07-3023 min
The Terri Cole Show51 Terri Talks - Don’t Let Your Ego Rob You"Be interested in the truth more than being interested in being right." - Terri Cole Learn more about Hello Freedom at https://terricole.com/51 Learn more about your ad choices. Visit megaphone.fm/adchoices2016-06-2028 min
The Terri Cole Show34 Terri Talks - Uplevel Your Career"I have no doubt that you can make whatever changes you want to make in your life so that you feel the way that you want to feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/34 Learn more about your ad choices. Visit megaphone.fm/adchoices2016-02-2238 min
The Terri Cole Show25 Terri Talks - Holiday Blues?"You have a choice, it’s your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/25 Learn more about your ad choices. Visit megaphone.fm/adchoices2015-12-2122 min
The Terri Cole Show08 Terri Talks - The Art of Setting Boundaries"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole Add Learn more about Hello Freedom at http://terricole.com/08 Learn more about your ad choices. Visit megaphone.fm/adchoices2015-10-0242 min