Shows
The Divorce ChapterEP95: The Terri Reynolds Chapter: Travel as TransformationSend us a textWe’ve been told travel is the reward…. a break after the chaos, the healing, the rebuilding.But what if it’s not an escape?What if it’s the invitation?This week, I’m joined by transformational travel coach Terri Reynolds, and we’re going beyond the suitcase. Because this conversation isn’t about packing light ….it’s about travelling deep.Together we unpack: ✈️ Wh...2025-06-2051 min
Your Girlfriend,Tes.COMING CLEANSend me a TextWhat are the dirty things you do ? I have a few ... I've made a few confessions in this episode... let's talk dirty!IG- YOURGIRLFRIENDTES2.OTT-YOURGIRLFRIENDTESEMAIL-YOURGIRLFRIENDTES@GMAIL.COMVENMO-@YOURGIRLFRIENDTESPAYPAL-@YOURGIRLFRIENDTES2025-05-0126 min
Your Girlfriend,Tes.YOUR GIRL FOR ALL SEASONSSend me a TextHi guys! So, in today's episode we talk relationship duration and what causes us to break up. I also get into what we are going through when breakups do happen.follow me on ig @ yourgirlfriendtes2.0 on igtiktok coming soonsend me a message on buzzsprout or email yourgirlfriendtes@gmail.comhttps://www.vice.com/en/article/the-science-of-breaking-up/IG- YOURGIRLFRIENDTES2.OTT-YOURGIRLFRIENDTESEMAIL-YOURGIRLFRIENDTES@GMAIL.COMVENMO-@YOURGIRLFRIENDTESPAYPAL-@YOURGIRLFRIENDTES2025-04-1054 min
The Illicit FeminineCodependencyIn this episode of the Sacred Journey Podcast, Elizabeth Marth Tarara wraps up the Self-Abandonment Series by delving into the themes of codependency and the dynamics of giving away personal power. She explores the definitions of codependency, its cultural implications, and how childhood experiences shape these behaviors. Elizabeth emphasizes the importance of self-awareness and authenticity in relationships, encouraging listeners to recognize codependency patterns and set healthy boundaries through recognizing one's own needs and gifts. BOOK RESOURCES “Codependent No More: How to Stop Controlling Others and Start Caring for Y...2024-11-0722 min
Intelligent IntoxicationHow To Boost Dopamine With A Menu“Dopamine is a neurotransmitter involved in the function of many areas of the body, such as digestion, sleep, learning and emotional health, including how one feels pleasure and reward… while other neurotransmitters, such as serotonin, also boost your mood, dopamine is a bit different because it's linked to reward and motivation. Essentially, you feel its release as you mark something off your list—big (a marathon) or small (finishing up meal prep for the week)... a dopamine menu is filled with activities and tasks that leave you with a sense of reward once they’re done. When you need a feel-g...2024-11-0717 min
Your Girlfriend,Tes.Pumpkins and PostpartumSend me a TextHey guys welcome back! It's been a long while since I've uploaded an episode... i had a baby and now I'm just trying to get back into the swing of things! Here's to looking forward and to a better season 5. Mental Health helplinehttps://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=oneboxFollow me ig- @yourgirlfriendtes2.0IG- YOURGIRLFRIENDTES2.OTT-YOURGIRLFRIENDTESEMAIL-YOURGIRLFRIENDTES@GMAIL.COMVENMO-@YOURGIRLFRIENDTESPAYPAL-@YOURGIRLFRIENDTES2024-10-2330 min
The Terri Cole Show651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAltoI am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show! We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the differences between being triggered and activated, how embodiment can help us get out of our minds and into our body, the spiritual aspect of embodiment, and so much more. I hope you enjoy this girlfriend jam as much as I did! Read the show notes for today's episode at terricole.com/6512024-10-0335 min
Obscure ChatterEpisode 52 — Cutting the Electronic Leash2024 is flying by, y’all!
Seems like we just did an episode, doesn’t it?
There’s a lot to catch up on since August with our host with the most.
Terri is watching [CENSORED] and ready to give September a proper send-off!
Sponsored By: Procrastination
Here’s a rundown of what Terri covers:
Friday the 13th
Whiny w/o Wi-Fi
“Where the fuck’s Elizabeth?!”
“I don’t think I’m weird; I think I’m Terri.“
Braless Victory
MOVIES
A Quiet Place: Day One
Shaun of the Dead
Friday the 13th Part VII...2024-09-291h 07
Redirection with Terri-KarelleSpecial Feature - Dr. Trisha Bailey: From Poverty To BillionaireSurpriseeeee!!!!
From a “likkle” rural place called Woodlands in St Elizabeth, Jamaica - no running water, an outside bathroom, cooking on wood fire and walking miles to school everyday, a little over 4 decades later, Dr Trisha Bailey (@creatingmyownyes ) would become dubbed “the richest Jamaican woman” with a net worth of over $1 billion USD.
She was in the island for approximately 24 hours and I got the immense pleasure to sit with the serial entrepreneur, mentor, maven, maverick, mother, mighty woman of God, philanthropist and now recently minted author of the book “Unbroken” for this very special edition of the...2024-01-2141 min
The Thoughtful SpotStart a New Story - Mary and JosephWelcome to The Thoughtful Spot - the podcast for women, wherever they are on their Christian journey, who are thoughtfully seeking God’s transforming power, who are striving to live as Christ wants them to everyday, and who want other Christian women to walk with them through life. I’m your host Terri Hester. Today, on the third episode of this special Advent series, I’m going to talk about Mary and Joseph and their courageous willingness to trust God with their new story. Scripture Reference:Luke 1:26-38 (NLT)Matthew 1:18-24 (NLT)Questions t...2023-12-1509 minThe Thoughtful SpotStart a New Story - Zechariah and ElizabethWelcome to The Thoughtful Spot - the podcast for women, wherever they are on their Christian journey, who are thoughtfully seeking God’s transforming power, who are striving to live as Christ wants them to everyday, and who want other Christian women to walk with them through life. I’m your host Terri Hester. Today’s episode is the second in this special Advent series. If you missed the first episode, I hope will go back and listen to it first.Scripture Reference:Luke 1: 11-25 (NLT)Questions to PonderWhy do you thi...2023-12-0806 minThe Thoughtful SpotStart A New Story - IntroductionWelcome to The Thoughtful Spot: the podcast for women, wherever they are on their Christian journey, who are thoughtfully seeking God’s transforming power, who are striving to live as Christ wants them to everyday, and who want other Christian women to walk with them through life. I’m your host Terri Hester. After taking some time off, I’m excited to come back with a special series for Advent. I’m going to be sharing an Advent study that I wrote called Start a New Story: Retelling the Christmas Story to Help You Start a New One. Over the next f...2023-12-0505 min
The Redlo Woman Podcast | Empowering Midlife Female Entrepreneurs & Women63. Learn To Make Marketing Fun With Elizabeth ColubyLearn to make marketing fun!
In this episode, we talk about midlife transitions, pivoting, marketing and doing what you love. So please meet my guest, Elizabeth Coluby. She navigated a corporate reorganization and was laid off earlier this year. Today, she is a Marketing Coach, Consultant and Fractional Executive. She says her superpower is operating at the intersection of strategy, leadership, marketing and communication.
If you are pivoting, starting a business or are in business, then this episode is for you! Elizabeth shares some of her marketing secrets and shares why it is so important...2023-11-0948 minObscure ChatterEpisode 42 — Gory Deadly Overkill Title of Fatal Death*This episode was recorded on Saturday, October 21st*
Happy Halloween from Obscure Chatter!
Hope all of you are enjoying too much candy, a few good horror flicks and preparing some amazing costumes!
We’re keeping it chill this October episode with our host Terri Doty.
Here are a few things Terri covers:
Halloween Costume Rules
October 26th— 17 Years and Counting
Mystery Book Bummer
TeeDotally everywhere
PB Cups Recall
“My Name Is Lewis.”
Costumes as a kiddo
Halloween as an adult
When did you decide to stop Trick-R-Treating?
Are slutty costumes an actua...2023-10-2348 min
Your Girlfriend,Tes.THE WORLD IS A VAMPIRESend me a TextDEALING WITH CHANGES AND FIGHTING OFF DEPRESSION IN A WORLD THAT THRIVES ON OUR INSECURITIES AND FEARS. ONLY YOU CAN SAVE YOU. PUT ONE FOOT IN FRONT OF THE OTHER AND KEEP ON TRUCKING LOVE, IG- YOURGIRLFRIENDTES2.OTT-YOURGIRLFRIENDTESEMAIL-YOURGIRLFRIENDTES@GMAIL.COMVENMO-@YOURGIRLFRIENDTESPAYPAL-@YOURGIRLFRIENDTES2023-09-1735 min
DiepCJourney PodcastEpisode 39: The London Breast Meeting 2023 The London Breast Meeting will be held from September 7-9, 2023, at the Royal College of Physicians. It is a special opportunity for me to interview and be interviewed by my guest today on this episode of the DiepCJourney podcast. My guests and I discuss opportunities we will be involved in at the London Breast Meeting from the perspective of industry leaders, a world class microsurgeon, and patient advocacy. My guests are Rob Pupelis, CEO of Spectros, a medical device company that makes advanced molecular sensing devices like the T-Stat 2.0 tissue monitoring system for microvascular breast reconstruction like...2023-08-2350 min
Embodied with Elizabeth DiAltoEp 435: Boundaries and Managing Hard RelationshipsIn this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood. I also share an exciting double celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus details about the CHERISH retreat happening in the Fall of 2024 in Spain. If you are navigating boundaries, hard relationships, emotional abuse, or no-contact situations, I ho...2023-08-0755 min
Your Girlfriend,Tes.LOVE IS NOT ENOUGHSend me a TextWHAT MAKES A RELATIONSHIP LAST? LET'S TALK ABOUT WHAT LONG TERM MARRIED COUPLES SAY MAKE YOUR RELATIONSHIP STAND THE TEST OF TIME. IG- YOURGIRLFRIENDTES2.OTT-YOURGIRLFRIENDTESEMAIL-YOURGIRLFRIENDTES@GMAIL.COMVENMO-@YOURGIRLFRIENDTESPAYPAL-@YOURGIRLFRIENDTES2023-07-0659 min
The Elizabeth Rider Show09: Terri Cole on Discovering Your Boundary Blueprint and How to Set Healthy Boundaries to Live the Happy, Healthy Life You DeserveIn this episode, Elizabeth is joined by Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. With a powerful gift for making complex psychological concepts accessible and actionable, Terri is on a mission to help her clients and students achieve sustainable change and has inspired over 450,000 people weekly through her blog, social media p...2023-06-2039 min
Your Girlfriend,Tes.I choose you... overchoice paradoxSend me a TextWHEN FACED WITH SO MANY OPTIONS WHAT DO YOU DO? WHICH DO YOU CHOOSE? CAN WE REALLY FIND SATISFACTION IN OUR ORDINARY LIVES AND RELATIONSHIPS?... LET'S TALK ABOUT THE OVERCHOICE PARADOX https://en.wikipedia.org/wiki/Overchoicehttps://nesslabs.com/overchoiceIG- YOURGIRLFRIENDTES2.OTT-YOURGIRLFRIENDTESEMAIL-YOURGIRLFRIENDTES@GMAIL.COMVENMO-@YOURGIRLFRIENDTESPAYPAL-@YOURGIRLFRIENDTES2023-03-3033 minEmbodied with Elizabeth DiAltoQ&A - Feeling Feelings, Anxious Attachment, and Loving Our Bodies No Matter WhatIn the Wild Soul Sacred Body Membership, I host monthly community Q&A calls to go deeper on themes of self love, healing, wholeness, and liberation. To give you an idea of what it’s like to be on those calls, I asked for questions on Instagram and pulled out the top three submissions: How can I navigate injury, illness, chronic pain, or the changes in my body as I age? How can I heal from my anxious attachment style? How can I start feeling my feelings when I’ve avoided doing so for a...2023-02-2735 min
Kellums & Grossi PodcastBook Challenge - What you need to knowEven if you are not interested in writing a book, you will find some inspiration in today's episode.Elizabeth answers the question, "How do you write when you are afraid of what people will think."Elizabeth shares a story of her son wanting to read her Memoir https://amzn.to/40YMZdWTerri shares her love of reading and how it helped her as a child.An invitation to write your legacy https://view.flodesk.com/pages/63c985b8b4f015f30446d150SUPPORT THE SHOW https://www.buymeacoffee.com/TerrikellumsWriting ideas on PINTEREST ht...2023-02-1536 minKellums & Grossi PodcastGetting to know ElizabethWelcome to ElizabethRecognizing all the amazing women willing to serve and support other women in midlife. Thank you to everyone who applied to be a part of the podcastLink to Elizabeth’s book https://amzn.to/3DbJoyW Elizabeth was a Youth Empowerment Speaker and an award-winning entrepreneur.Changes to the podcast for Season 2- [ ] A new level of energy and perspectives- [ ] New - Podcast is also in video form on YouTube … watch here >>> https://www.youtube.com/@whatwomenwant2daypodcast. Remember to Subscribe and leave...2023-01-2539 min
Your Girlfriend,Tes.HAPPY BIRTHDAY, WE'RE ALL GONNA DIESend me a TextTURNING 33 TALKING DIVORCE,CHANGE AND PRESSING ON.https://www.mentalhealth.gov/get-help/immediate-helpYAGERLIVE- PODCASThttps://podcasts.apple.com/us/podcast/yager-live/id1485343598?i=1000589294998&fbclid=PAAablnumgGfkgfq33sAvf0iEJnCAQZ8Ku1Ay2yltnmxekx8RUIxY2gO9ieWoIG- YOURGIRLFRIENDTES2.OTT-YOURGIRLFRIENDTESEMAIL-YOURGIRLFRIENDTES@GMAIL.COMVENMO-@YOURGIRLFRIENDTESPAYPAL-@YOURGIRLFRIENDTES2022-12-1337 min
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Terri Brinston Chief Executive Director Nurturing Wellness Group FoundationClosing up July Miss Liz is being joined by the Chief Executive Officer Terri Brinston from Nurturing Wellness Group FoundationJuly 28th, 7 PM EST Terri BrinstonNurturing Wellness Group FoundationTerri Brinston struggled with a learning disability and was a special education student throughout grade school. However, after graduating from high school, she embraced that everything she needed was already inside her. Through God's grace and hard work, Terri became an RN, teacher, international motivational speaker, life coach, consultant, and author, who thrives on helping people achieve their goals in life. Terri holds a Master of...2022-07-291h 00Embodied with Elizabeth DiAltoHow to Celebrate Mary Magdalene Feast DayMary Magdalene has given me so much and in celebration of Mary Magdalene Feast Day this July 22nd I want to give something to you. In Episode 397 of The Embodied Podcast I show you how I engage with Mary Magdalene, who to me represents immense compassion and unconditional love. This world is filled with people who are suffering and sometimes I feel like there is a misconception around unconditional love. Unconditional love does NOT look like being a punching bag; you do NOT have to sacrifice yourself to manage the feelings of others who...2022-07-1828 min
HEAL: conversations to guide you toward personal growth and overall wellbeingHEAL: Season 2 Episode 28 with Terri KozlowskiWe are so excited to sit with Terri Kozlowski and hear her story of survival and overcoming adversity.
Terri is a proud Native American warrior: Athabascan; Tlinglet Tribe - Raven Clan. She is rediscovering her true path in life, one of joy and love, she learned to transcend the fear that the egoic mind keeps bringing to the forefront of our lives.
She is an author and certified life coach for people who want to overcome their fears and limiting beliefs. She empowers her clients to see life from a new perspective, reframe the stories...2022-07-1549 min
Your Girlfriend,Tes.THE MISERY OF MOVING ONSend me a TextBLAH BLAH BLAH ... DIVORCE... BLAH BLAH BLAHIG- YOURGIRLFRIENDTES2.OTT-YOURGIRLFRIENDTESEMAIL-YOURGIRLFRIENDTES@GMAIL.COMVENMO-@YOURGIRLFRIENDTESPAYPAL-@YOURGIRLFRIENDTES2022-07-0652 min
The Gift of the StruggleFinding Her Humanity: Terri Ellen's Transition from Despair to HopeTerri Ellen generously shares her story of transition and how it saved her. A strong local advocate for Trans Rights in South Alabama, Terri is passionate about educating people on the trans experience. She is especially concerned about recent legislation across the country and how dangerous it is to the trans community - especially the younger generations. Tune in to this moving interview, listen and learn. The #PursuitofHumanity requires a willingness to engage with people who are different from us.
#transrightsarehumanrights #LGBTQ
Facebook: https://www.facebook.com/TheGiftofthe...
Instagram: https://www.instagram.com/the...2022-06-161h 02
Your Girlfriend,Tes.TO BE OR NOT TO BE THAT IS THE QUESTIONSend me a TextFIRST, HAPPY PRIDE MONTH! TODAY WE'RE TALKING ABOUT THE STRANGE COINCIDENCES AND TWISTS OF FATE THAT PLAY OUT IN THE STORIES OF OUR LIVES.SOME OF US CHOOSE TO BELIEVE THERE IS SOME KIND OF HIGHER POWER OR PURPOSE OR REASONING FOR WHAT HAPPENS TO US. SOMETIMES IT'S ALMOST JUST TOO STRANGE NOT TO. HANG OUT WITH ME AND LISTEN TO ME REFLECT ON A FEW OF THE TIMES I FELT IT WAS A LITTLE STRANGER THAN JUST A MERE COINCIDENCE.CONTACT MEEMAIL- YOURGIRLFRIENDTES@GMAIL.COMTI...2022-06-0340 min
Cultivating H.E.R. Space: Uplifting Conversations for the Black WomanS14E10: Learning How to Love Ourselves with Elizabeth AcevedoWho among us hasn’t heard the common refrain, you just have to love yourself? And, sure, while we may agree in theory, how easy is that to do in a world that tells you to do the exact opposite? According to Elizabeth Acevedo, The New York Times best-selling author of Poet X, Black women suffer the most from chasing the potential of who we are instead of acknowledging that we are enough right now…but it doesn’t have to be that way. Elizabeth joins Terri and Dr. Dom for an inspiring and relatable conversation about how her journey as a r...2022-06-0350 min
Your Girlfriend,Tes.BITE ME BITCHSend me a Text WHEN TO SAY EF OFF. WE'VE ALL BEEN THERE PUTTING THE NEEDS OF OTHERS BEFORE OURSELVES SEEMS FINE UNTIL IT'S NOT. SAY IT WITH ME BITE ME BITCH. IT'S HARD TO FIND HOPE IN THE OVERWHELMING RUSH AND DISTRACTIONS OF OUR EVERYDAY... BUT I THINK IF WE CAN START PUTTING OURSELVES IN THE PRIORITY SEAT AND STAND UP FOR OURSELVES WE CAN REALLY MANIFEST SOME BEAUTIFUL SHIT. SO YA, LET'S TALK ABOUT IT BABEWANNA START A PODCAST? USE MY LINK FOR BUZZSPROUT :) https://www.buzzspr...2022-05-1433 min
Your Girlfriend,Tes.MILF OF THE MONTH APRIL-LENA PAREDESSend me a TextMILF LENA PAREDES LETS US IN ON A SNEAK PEEK OF HER MENTAL STATE AS A MOTHER AND THE HARD LESSONS SHE'S LEARNED THUS FAR IN HER LIFE. WE TALK DIVORCE, MENTAL ISSUES, LOVE MAKING, TOXIC RELATIONSHIPS, BODY IMAGE ISSUES... EVERYTHING. WANNA START A PODCAST? CLICK MY LINK FOR BUZZSPROUT https://www.buzzsprout.com/?referrer_id=1164815IF YOU LOVE ME AMD WANT TO BUY ME SHIT https://www.amazon.com/hz/wishlist/ls/31I77Z8KEEZGU?ref_=wl_shareGIVE ME Y...2022-04-2747 min
Your Girlfriend,Tes.I THINK YOU'RE SO PRETTYSend me a TextA LITTLE MORE ON THE SERIOUS SIDE TODAY GENTS. (BORING I KNOW) A JOURNEY INTO SELF DISCOVERY AND DEALING WITH BULLIES. LET'S GET REAL AND GET TO KNOW EACHOTHER A LITTLE BETTER.CONTACT ME :EMAIL- YOURGIRLFRIENDTES@GMAIL.COMIG- YOURGIRLFRIENDTESYOU CAN TIP ME IF YOU LIKE ME HEHE VENMO- YOURGIRLFRIENDTESPAYPAL-YOURGIRLFRIENDTESORRR BUY ME STUFF... YOUR MOM SAID YOU HAVE TO https://www.amazon.com/hz/wishlist/ls/31I77Z8KEEZGU?ref_=wl_shareIG- YOUR...2022-04-1537 min
Soul SolutionsIt's Simple To Cultivate Growth By Utilizing Your Creative Abilities Episode 89: It's Simple To Cultivate Growth By Utilizing Your Creative Abilities Show Description: Ways to foster creativity by engaging in activities that also help you cultivate your personal growth and allow success to come more easily.Top Takeaways: 1. [2:43] Keep Your Sense Of Wonder 2. [4:26] Nurture Curiosity3. [6:11]Recognizing The Serendipitous 4. [7:45] Be Patient5. [9:19] Revel In Uniqueness [10:53] Creatively Moving Forward Episode Links: Ø https://terrikozlowski.mastermind.com/masterminds/25609 ...2022-04-1213 min