Shows
Soul Wisdom TransitionsFeed the Right Wolf. How To Help Yourself Step Out of Your Comfort ZoneFrom all the stories we carry around throughout our lives, limiting beliefs are usually the heaviest ones. What are yours? How often do you find yourself feeding them?Today, in our final episode, I share practical tools to help you step out of your comfort zone and, one by one, gather the courage to face and crush your limiting beliefs.Throughout this episode, I share personal experiences and insights on spotting the stories that hold you back, three tips to unravel those stories and stop feeding them, and the importance of being aware...
2024-05-3017 minSoul Wisdom TransitionsBoundaries, Acceptance and Growth with Barb NangleHow often do you hear yourself saying "yes" while your entire body screams: NO!?In today's episode, we receive expert advice on building healthy relationships with ourselves and others from Boundaries Coach Barb Nangle. Barb is the Founder and CEO of Higher Power Coaching & Consulting, the Host of the "Fragmented to Whole" podcast, and a Boundaries Coach specializing in women who focus on what others think and neglect themselves. Despite being very introspective, reading about self-help, and doing therapy for almost 4 decades, Barb found herself in a 12-step recovery program at the age of 52.
2024-05-1632 minSoul Wisdom TransitionsFeel the Fear, Sit with It, and Do It AnywaysHow many times has fear stopped you from doing something you really wanted to do?In this episode, in another soul-starting conversation, we discuss the importance of facing our fears and overcoming limiting beliefs. We all have limiting beliefs - things we think we cannot do, things we don't deserve to achieve or have, or objectives we feel we will never be able to pull off. These self-imposed limitations are fed by stories in our heads—stories we've been creating our whole lives based on the things we heard when we were little or things that ha...
2024-05-0223 minSoul Wisdom TransitionsTransforming Tumbleweeds: Empowering Women in Times of Need with Jackie RubioSometimes in life, it feels like a two-by-four has hit us in the face, and the pain makes it hard to pay attention or even hear our soul wisdom's voice. In these moments, it is crucial to remember vulnerability isn't a weakness but a strength. It can be the flare that guides us right into a helping hand, offering the support and understanding we need. In this episode, I'm joined by Jackie Rubio, a beacon of resilience and strength. She is the co-founder and president of Transforming Tumbleweeds, an empowerment non-profit group created for women who n...
2024-04-1930 minSoul Wisdom TransitionsBreaking Free: Identifying and Conquering Self-Imposed LimitationsWhat's stopping you from doing what you love? Is it other people's opinions, a feeling of unworthiness, or a real reason? In today's episode, we discuss limiting beliefs and analyze how they impact our existence. Most people have self-imposed limitations, yet only a few become aware of them and how they get in the way of happiness and fulfillment. Although awareness is liberating and empowering, it isn't a final solution. Working on self-imposed limitations is a consistency game that demands patience, an open mind, and, above all things, tons of self-compassion. Throughout this ep...
2024-04-0422 minSoul Wisdom TransitionsFrom Flying Through the Clouds to Reading the Stars. All About Jennifer Clair's Spiritual AwakeningIf you ever felt a coincidence was much more than that, it probably was. Synchronicity is one of the many languages our soul wisdom uses to communicate with us; sometimes, getting in touch with it is all about being open and paying attention to the signs. In this episode, I'm joined by Evolutionary Astrologer and Spiritual Counselor Jennifer Clair. Although Jennifer has been attracted to astrology and spirituality her whole life, becoming a counselor who combines astrology with spirituality wasn't part of her plans. Still, looking back at the people she met along the way and t...
2024-03-1425 minSoul Wisdom TransitionsHow To Cross the Finish Line Dead Last and Still Win with Jodi Greve"It's always interesting since I work with athletes. It is like, well, I have to win; that's the goal. To win the game, to win the race. Yes, it is. However, there are other ways that you can win. Coming in first is not the only way to win." - Jodi Greve.In today's episode, the inspiring Jodi Greve joins us to talk about failure and success, expectations, and growth. Jodi is a High Performance and Mindset Coach, Author, Speaker, and former Collegiate Basketball player and coach. Jodi's journey into coaching started almost accidentally after a...
2024-02-2938 minSoul Wisdom TransitionsJourney Inward: Practical Tips for Making Self-Reflection a HabitAlthough self-reflection is quite simple to do, it is not easy. It requires time and commitment and can lead to finding uncomfortable truths buried in the mind's deepest, darkest corners. Still, practicing self-reflection and questioning the stories ingrained in the subconscious mind are shortcuts to personal growth, healing, and mental and spiritual well-being. In this episode, we discuss self-reflection, its challenges, and benefits, and we explore practical ways to make introspection a habit. You'll learn what self-reflection is and how it can help you question your inner stories through it, how to be less reactive and m...
2024-02-1528 minSoul Wisdom TransitionsHow To Recognize Your Spirit Guides' Voice and Reconnect with Your Intuition"One of your guides is your soul wisdom, and this is your higher power, higher self, or your spirit self, whatever you want to call it; it is that inner knowing that is here to help you on your journey throughout this life."In today's episode, we talk about intuition, why it is so important, and how to strengthen our intuitive abilities to rely on them more often whenever we need to make decisions. We all are intuitive beings; it is part of the survival kit our ancestors developed over thousands of millions of years of...
2024-02-0123 minSoul Wisdom TransitionsStop Setting Goals and Add More Intentions to the New Year"Goals and resolutions are always "you must," "you have to," and "it's expected," and if you don't come anywhere close, you have failed."Today's episode, the first of 2024, is about New Year's resolutions, desired goals, and intentions. I invite you to slightly adjust how you look at your goals for this year, add a positive spin to them, and start seeing them more like things you would like to do instead of boxes to tick on a to-do list.Throughout this episode, you'll hear about the differences between New Year's resolutions and intentions...
2024-01-1825 minSoul Wisdom TransitionsEmbrace Your Gifts and Heal Your Past: An Inside Look at Energy Healing with Alexandra Falticeni"Working through your baggage takes a lot of inner learning and inner work. So that final soul wisdom, that final soul clarity, can come in and say: Oh my gosh, now I know, I know what my sole purpose is, I know what I'm supposed to do." - Alexandra Falticeni.In today's episode, Alexandra Falticeni joins us to shed her glowing light on the path that takes us to our soul wisdom, talk about energy healing, past lives and childhood trauma, manifestation, and more. Alexandra is an Intuitive Healer who has been practicing energy healing for...
2023-12-2133 minSoul Wisdom TransitionsWriting as a Tool for Self-Discovery and Forgiveness with Odelia Elgarat"When I started, I thought I was forgiving my birth mom and my adoptive mom, and at the end of the process, after six long years of ups and downs, I told my husband: I'm done, I forgive everyone, I'm good. And then he said, I think you forgot someone, and I'm like, No, I didn't. And it took me a few days to understand. Oh my gosh, I didn't forgive myself!" - Odelia Elgarat.In today's episode, I'm joined by the super creative and inspiring Odelia Elgarat to talk about writing, self-reflection, and forgiveness and...
2023-12-0728 minSoul Wisdom TransitionsHow To Reconnect With Your Soul Wisdom"The more you connect with your soul wisdom, the easier your life journey will be; it'll fill your heart, and you'll just understand your true purpose."In today's episode, we explore different paths to reconnect with our soul wisdom. There are many ways of opening yourself to your soul wisdom; for some people, it is through creative activities like painting or writing, others connect with it through breathing sessions or meditation, and others simply by spending quiet time in nature. Just like every life experience, each path to connecting with one's soul wisdom is unique, and...
2023-11-2325 minSoul Wisdom TransitionsAn Extraordinary Life of Being Ordinary and Simply Following the Breadcrumbs with Dina Tibbs"We overcomplicate everything, even right down to the purpose stuff. The tree out there does not question what its purpose is. My horses do not question and ruminate over their purpose... well, horses might a little... No, I'm kidding! The natural world knows where they are in the web of life." - Dina Tibbs. This week, I'm joined by the magical Dina Tibbs to talk about spiritual and personal growth, soul wisdom's intuition, failure, and claircognizance. Dina is a beautiful soul, a Spiritual Mentor, Feminine Wisdom and Leadership Teacher, Transformational Coach, Inspiratrix, Healer, and Creative Visionary a...
2023-11-0930 minSoul Wisdom TransitionsHow To Navigate Life Transitions Intentionally and Fearlessly"Feel the fear and do it anyway; that's how you grow, even if you fail. You had the courage to try, and that's what counts."Today's episode is about life transitions. We'll discuss how to navigate them, prepare ourselves to make adjustments when things don't go as planned, and how liberating trusting your inner wisdom can be.Throughout this episode, I explain why the sooner we accept transitions happen all the time and there's nothing we can do to avoid them, the sooner we can prepare ourselves to respond appropriately. I also share...
2023-10-2625 minSoul Wisdom TransitionsHow To Positively Influence Our YounglingsThe younglings in our lives absorb the messages we inadvertently give them. Being aware of how we handle ourselves during setbacks or when things don't go as planned, pivoting, and focusing on the solutions instead of the problems is the best way to teach them how to handle things as they go through their adult life.In this episode, we discuss how our responses and reactions influence the development of our kids, their perspectives on life, and their reactions to unexpected events, backlashes, or challenges. Throughout this episode, you'll hear about the importance o...
2023-10-1224 minSoul Wisdom TransitionsFind the Courage To Be Who You Truly Are In Your Weakest Points"Find your vulnerabilities. Get quiet and listen to your soul's wisdom and that little voice inside saying: it's okay; you are who you are. Embrace who you are. It makes you, you. And it makes me, me."Today's episode is about vulnerability and how, by embracing it, we will not only express our true selves and connect more authentically but also free ourselves to do what we've always wanted to do. Throughout this episode, you'll hear about the benefits of sharing and embracing your vulnerability, how to enjoy it, and how to prepare y...
2023-09-2821 minSoul Wisdom TransitionsStop Comparing Yourself To Others! You Are Who You Are, and You Are Pretty Awesome"You are who you are. You're dealing with what you're dealing with; give yourself credit. If you want to compare yourself to someone, compare yourself to yourself."Today, we discuss comparisons, why they can be dangerous, and how they affect how we see ourselves and the world around us. Comparisons can be quite triggering for those with self-worthiness issues, those who grew up with a subconscious yet thick sense of not-enoughness, and those who, regardless of their intrinsic value and victories, can't see themselves worthy of love and being loved. Throughout this episode, y...
2023-09-1418 min
Flip Your MindsetEp 49: Uncover Your Hidden Strengths: Terri Mongait's Trauma Recovery JourneySend us a textIn this episode, join us as we welcome Terri Mangait to share their incredible journey of resilience and healing. We delve into the profound impact of trauma and how sharing our stories can lead to personal growth, connection, and hope. Discover the power of equine therapy and its role in facilitating transformation. 🌟=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz
2023-09-1151 minSoul Wisdom TransitionsWhat Every Health & Wellness Journey Should Be About with ChristianeFollowing the health and wellness path should be motivated by something other than a before and after picture. We should even skip stepping on a scale because it is just a frigging number! We can't let a number increase or reduce our happiness. The transition should be about feeling more energized and stronger, and that life rolls easier off every day we wake up. This week, I'm joined by the wonderful Christiane Schroeter, Food and Health Coach, Host of the Happy Healthy Hustle Podcast, Founder of Hello Happy Nest, and Creator of the 21-day Journey to W...
2023-08-3133 min
happy healthy hustleHow Horses Restore Mental Health w/ Terri MongaitHow to unravel your stories and live your best life?How do the stories we tell ourselves shape our present reality, and how can we unravel those narratives to live our best lives?In today's episode [EP 16], we dive into the power of the stories we tell ourselves and how they shape our identities, featuring our special guest, Terri. Mongait.Together, we explore the practice of taking deep breaths and repeating a unique mantra to bring out the best in ourselves during challenging times.In this episode, you will learn:
2023-08-2522 minSoul Wisdom TransitionsHow To Empower Yourself by Letting Go of Negative ThinkingIn ancient times, clinging to negative thinking was a live saver for human beings. Being constantly aware of possible dangers and assuming every bush hid a beast kept us alive as a species for thousands of years. Time passed, the world changed, and although the chances of being mauled by a wild animal are non-existent, our brain keeps hanging on negative thoughts because it still believes it is what we'll keep us safe. In today's episode, we'll discuss negative thoughts and limiting beliefs and how they hold us back and block us from finding the path t...
2023-08-1723 minSoul Wisdom TransitionsOvercoming Triggers: How Our Childhood Narratives Shape Our IdentityWe all carry stories from things we might've heard one or a thousand times growing up and, regardless of whether they were true or not, define who we are and, most importantly, who we are not. Those stories do not only define us, but they also determine who we think we can be and the things we can accomplish. In today's episode, I invite you to revisit the stories you have carried around since you were a child; the stories that turned you into who you are, the ones that encouraged you to take action, and t...
2023-08-0320 minSoul Wisdom TransitionsThe Awakening: The First Step to Unraveling Our StoriesAll of us have PTS, post-traumatic stories. Some might be more traumatic than others, but if we don't become aware, build an intentional response, and deal with them, they'll stop us from living our best life. I'm Terri Mongait, and today, I'll share bits of my journey and everything I've learned from my post-traumatic stories. It is never too late to realize that, if anything, we are in charge of our reactions; regardless of what life throws at us, we get to decide what to do with it. After a traumatic brain injury pu...
2023-07-1319 minSoul Wisdom TransitionsComing Soon! Soul Wisdom TransitionsThe Soul Wisdom Transitions Podcast with Terri Mongait. Coming July 13th! Hosted on Acast. See acast.com/privacy for more information.
2023-07-0501 min
The HIP Senior PodcastEquine WisdomIn the HIP Senior Podcast, Marianne hosts Terri Mongait, the founder of Begin Again Coaching Strategies and owner of Begin Again Ranch, a six-acre property located in Sedalia, Colorado. The ranch, initially in California, was moved to its current location to provide a more private and personal environment to Mongait's clients. The premise of her work involves partnering with horses to facilitate breakthroughs for her clients in a safe, uninterrupted setting.Terri's clientele is diverse, ranging from business owners to couples struggling with communication or grappling with the "empty nest" syndrome. She explains that many times...
2023-05-1225 min
ROAR to Win!Success and Healing Through the Wisdom of Horses - Terri MongaitTerri Mongait is a Certified Canfield Methodology Specialist. She is also a traumatic brain injury survivor and has personal experience of the journey to recovery. As a Reiki Master and Lightworker, she understands the blockage of energy that keeps us from enjoying our best life. Terri has over 20 years in the corporate world (The Walt Disney Company) and now uses all her skills to help others. By partnering with her horses and utilizing Jack Canfield's Success Principles, she provides the combination needed to unlock your potential identifies the insights you need to increase your results, increase your amount of...
2019-03-2251 min