Shows
Mind Love™ • Consciousness, Spirituality, and Science for AwakeningWhy You're Exhausted From Helping Everyone But Yourself with Terri Cole • 417In this episode, you'll discover:• How to spot the signs of high functioning codependency - the difference between healthy helping and compulsive over-functioning• Why your advice-giving might be hurting more than helping - and how to support people without fixing them• Two simple questions to ask before saying yes to anything - so you can stop abandoning yourself in the name of being niceWhat if being the "strong one" is actually making you weaker? What if all that advice-giving, crisis-managing, and problem-solving you do for everyone else is slowly dr...
2025-09-021h 04
The Veda Lounge PodcastEpisode Seventeen: Intentional Entrepreneurism and Holistic Hair Care with Terri RehkopfIn this episode of the Veda Lounge Podcast, Mel sits down with Terri Rehkopf- the owner of Ippodaro Hair Salon- for a light hearted conversation about holistic beauty, the fascinating connection between hair and overall health and entrepreneurship. Terri shares her journey into the world of holistic beauty, discussing the signs our hair can reveal about our well-being and how mindfulness can be integrated into hair care routines.The conversation dives into self-care practices tailored for professionals and the challenges of entrepreneurism. Terri and Mel discuss insights on finding time for innovation, standing out in a competitive...
2024-12-1232 min
TAC: Success StoriesEpisode 32: Terri RichardsonMeet Terri Richardson, a powerhouse in the network marketing industry with 4.5 years of experience and a track record of success that speaks for itself. Terri's journey is one of grit, growth, and unshakable faith. After building an impressive business and proving to herself that she had what it took to not only sustain but also expand her success, Terri made a life-changing decision: she left her 20-year career to pursue her business full time. Her leap of faith inspires others to push beyond their limits and fully commit to their dreams. Terri is now a top industry leader, showing...
2024-11-0424 min
Mixing Up Midlife212. Stepping Back to Move ForwardSummer Break: A Pause, Not a Goodbye In this heartfelt episode of 'Mixing Up Midlife,' hosts Terri and Melissa discuss the challenges of balancing their beloved podcast with their busy lives. As they reflect on their journey and shared passion for creating content for women in their fifties and beyond, they announce a much-needed summer break. They talk candidly about their personal struggles and the importance of living in the moment, Tune in for a therapeutic and honest conversation about stepping back to move forward. 00:00 Introduction and Welcome 00:49 Podcast Challenges and Reflections 01:47 T...
2024-07-0516 min
Avon TalksFarmington Valley Arts Center with Carol Kaplan and Melissa MeredithFollowing victory in World War II, the United States was forced to navigate a precarious transition period as it welcomed its millions of veterans back into society. To accommodate many of these returning soldiers and the subsequent Baby Boom that followed, developers across the country found success in creating standardized suburban housing and lifestyles that heralded an extreme period of national uniformity in the 1950s. However, American life would not stay stagnant for long. By the 1960s, the Hippie Movement fought against this uniformity for an era of creative expression and individualism, amongst other goals, like never before. Avon...
2024-06-1743 minMixing Up Midlife210. Micro Vacations and Writing Your Own ObituaryTerri and Melissa discuss the importance of micro vacations, and share their recent getaway experiences. We talk about memorable discussions from our last guest, Jean Blasberg, and the overarching philosophy of 'using your life as a laboratory.' Is writing your own obituary a trend? We wrap up the episode with weekend watches, noting shows like 'Dark Matter' and 'Hacks,' and contemplate future content such as a book club discussion. Mix It Up with US Leave Us A Voicemail Terri on Instagram Melissa...
2024-06-0731 min
Mixing Up Midlife208. Midlife Pop Culture Catch UpReady for a pop culture deep dive with a midlife twist? This week on Mixing Up Midlife, Terri and Melissa are back with a fun-filled episode, catching you up on all things midlife pop culture and sharing some personal adventures along the way. What's on Tap? Midlife Adventures: Terri and Melissa dish on Melissa’s recent Cape Cod vacation, spilling the tea on their adventures (and misadventures!). TikTok Takeover We can't resist the siren song of TikTok! We share our favorite recent trends. Fashion Files: Get ready for some style inspiration! Terri and Melissa disc...
2024-05-2424 min
Mixing Up Midlife207. Horses as Healers Exploring Equine Gestalt Coaching with Allison GoldfarbEquine Gestalt Coaching: Ever wonder how horses can help you heal? This week on Mixing Up Midlife, Terri and Melissa chat with Allison Goldfarb, a certified Equine Gestalt Coach who uses the magic of horses to unlock emotional transformation. Allison explains how she combines gestalt psychology with the incredible intuition of horses to help people overcome emotional baggage and past hurts. We're talking deep dives, personal stories, and powerful connections formed between humans and these majestic creatures. Plus, Terri and Melissa get the scoop on Allison's journey from corporate science whiz to equine therapy guru! Y...
2024-05-1030 min
Mixing Up Midlife206. Invest in Yourself in MidlifeMelissa becomes the guest today as she & Terri talk about the value of stepping out of your comfort zone and investing in yourself, particularly in midlife. The discussion pivots around Melissa's recent experience of being on the other side of the camera for a branding photo session, emphasizing the value of high-quality photography for personal branding and the importance of preparation. If you're interested in a mini branding session with Melissa in are the DC area on June 6 or in Connecticut July 17th (ish) please contact Melissa through her website or DM her via Instagram M...
2024-05-0323 min
Mixing Up Midlife203.Transforming Midlife Through WeightliftingTransforming Midlife Through Weightlifting: Kim Rahir’s Journey from MS to Master Athlete In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in...
2024-04-0534 min
Mixing Up Midlife201. Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori MykaIn this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode delves into the offerings of Cori's program, including online...
2024-03-2226 min
Mixing Up Midlife199. Climbing Kilimanjaro A Midlife Adventure with Joann MeginleyIn this episode of 'Mixing a Midlife,' hosts Terri and Melissa explore the adventure of a lifetime with their special guest, Joanne McGinley, who shares her experience climbing Mount Kilimanjaro at the age of 55. Joanne, a former stay-at-home mom who later built a fitness community and survived the challenges of COVID-19 with her studio, embarked on this journey as part of fulfilling her bucket list. The conversation touches on Joanne's motivations, preparations, and the physical and mental challenges she faced during the climb. It also delves into the importance of strength and mobility training for such an endeavor...
2024-03-0835 min
Mixing Up Midlife198. Marking A Milestone Celebrating Turning 60Terri is turning 60 and we’re celebrating! In this emergency podcast episode, Terri & Melissa talk about marking this milestone, the significance of turning 60 and some of the challenges. Terri calls BS on herself and is determined to live more adventurously by doing more of the things she and Melissa encourage others to do. The episode includes a fun Turning 60 trivia quiz, a TikTok that’s a masterclass in story telling and a new weekend watch. 00:00 Introduction and Birthday Celebrations 00:46 Self-Reflection and Future Plans 06:48 Fun Trivia and Quiz Time 13:33 The 60-Year...
2024-03-0127 min
Mixing Up Midlife197. Midlife Fantasy Fun: Dungeons and Dragons in the Empty NestStep into the world of Dungeons and Dragons with Terri and Melissa on the latest episode of the 'Mixing Up Midlife' podcast! Join them for a dose of midlife fantasy fun as they delve into this beloved role-playing game from the cozy confines of their Empty Nest. Listen in as Terri and Melissa share their initial confusion and subsequent fascination with D&D, discussing how they believe playing this game could expand their creativity and imagination. Mentioned on the episode: Listen to Your Mom and Dad Watch Your Mom and Dad P...
2024-02-2324 min
Mixing Up Midlife195. Romantasy Isn’t New, BookTok isTerri and Melissa are transported into the world of Romantasy on today’s episode. Terri shares her long-time love for the genre, highlighting its role in offering complete escapism and its evolution from conventional romance narratives. Terri and Melissa consider how the genre has grown thanks to social media and the popularity of BookTok and have some starter romantasy book recs . They chat about other facets of pop culture like Taylor Swift's Grammy win and the Super Bowl. 00:00 Introduction to Romantasy: A New Genre? 00:24 Romantasy Isn't New 03:38 Exploring the World of Romant...
2024-02-0927 min
Mixing Up Midlife194. The Empty Nest or the Endless Nest and 3 Fun FactsJoin hosts Terri and Melissa as they candidly discuss life in their fifties and beyond, particularly focusing on the 'empty nest' stage of life. They mull over questions like 'When do we stop parenting our adult children?' and 'How to balance personal interests and a career while making space for enjoyment in retirement?' The discussion also includes their personal fun facts and an invitation to listeners to share their own. They touch upon reality TV shows like 'Love on the Spectrum' and 'Bachelor', mention a few others they have been enjoying plan a potential book club,. They e...
2024-02-0227 min
Mixing Up Midlife192. Finding Your Purpose with Astrology, the North Node and Intuition with Mary Jo Cranmore of Soulful RevolutionCan astrology help women over 50 find their purpose? In this episode of the 'Mixing Up Midlife' podcast, hosts Terri and Melissa interview intuitive tarot reader and astrologer, Mary Jo Cranmore aka MJ. MJ shares her journey from a television news producer to an astrologer, her spiritual awakening and provides insights about astrological houses, North Node, South Node and how they relate to one's purpose in life. She also provides guidance on how to interpret this information to guide decisions and personal growth. Additionally, Mary Jo delves into the Japanese concept of 'Ikigai' and how it intersects with astrology when...
2024-01-1941 min
Mixing Up Midlife190. Living A Bodacious Life: Seasonal Work For Women over 50 with Dawna JarvisLiving A Bodacious Life: Seasonal Work For Women over 50 with Dawna Jarvis In this episode, Terri and Melissa of 'Mixing up Midlife' podcast speak with Dawna Jarvis in an enlightening conversation about pursuing an adventurous life post-age 50. Dawna shares her journey of taking a divergent route in her empty nesting life, leaving the corporate world behind, and embracing the adventures of seasonal work. From working as a front desk staff to tour guide, her seasonal jobs have taken her around the country from Arkansas, Alaska to Colorado. She also provides some practical suggestions, do's and don'ts for...
2024-01-0538 min
The Penis Project Podcast: Breaking Taboos in Men’s Sexual Health153: The Mane Truth – Hair Loss Q&A with Dr. Mario TerriOn the latest episode of The Penis Project Podcast, Kendall Gow joins me as we chat with Dr. Mario Terri to unravel the mysteries of baldness. Hair loss and balding are common topics of discussion that come up with the men we see at the clinic, so we wanted to get some answers from a specialist in the field of hair loss treatments.
Dr. Mario Terri, is a hair transplant surgeon and cosmetic physician, who also serves as the Senior Medical Director for Ashley and Martin Australia in Perth. We discuss the factors contributing to hair loss, fr...
2023-11-0736 min
Mixing Up Midlife176. Discovering the Secrets of a Good Story: Igniting Imagination in MidlifeIn this episode of Mixing Up Midlife, Terri and Melissa delve into the power of storytelling in reigniting imagination during midlife. They explore the intricacies of storytelling, drawing inspiration from John Truby's book "The Anatomy of a Story”. They also discuss the evolution of storytelling in music, with artists like Bruce Springsteen and Chrissie Hynde embracing the themes of aging and introspection. From Weekend Watches to the changing perceptions of menopause, Terri and Melissa explore diverse narratives that challenge societal norms. Join them on their storytelling journey as they discuss the importance of storytelling in writing, the fusion of fan...
2023-09-2233 min
She Can ShareEp: (25) ”But, I’m Scared to Get Involved in Politics” Let’s Talk About It with Terri HasdorffI have always encouraged people to stay away from getting involved in politics, especially when it comes to social media. Well, after meeting Terri Hasdorff, a former congressional candidate and political strategist with over 20 years of experience at a recent conference, I discovered the importance of getting involved. In this episode, Terri shares about the landscape of the current political climate in America and why Christians need to rise up and do something so we can protect our freedom! This episode will be so helpful for the everyday mom who might want to get involved but has no idea...
2023-08-0226 minShe Can ShareEp: (25) ”But, I’m Scared to Get Involved in Politics” Let’s Talk About It with Terri HasdorffI have always encouraged people to stay away from getting involved in politics, especially when it comes to social media. Well, after meeting Terri Hasdorff, a former congressional candidate and political strategist with over 20 years of experience at a recent conference, I discovered the importance of getting involved. In this episode, Terri shares about the landscape of the current political climate in America and why Christians need to rise up and do something so we can protect our freedom! This episode will be so helpful for the everyday mom who might want to get involved but has no idea...
2023-08-0226 min
Mixing Up Midlife169. Quiz Time! Discover Your House Guest Persona Terri and Melissa dive into the summer season with a fun BuzzFeed-style quiz created on ChatGPT to determine what type of house guest (or host) you might be. The quiz wasn’t the best, but the conversation surrounding it was! We’re both off for our summer adventures and we won’t be seeing each other for a few weeks, but we’ve got some great guests lined up for you! Are you going on a summer adventure or doing something fun? Tag us in your stories or join our Facebook group to let us know what...
2023-06-3032 minMixing Up MidlifeThe Ladies of the 80's: The Soundtrack of Our LivesHas there been something that affected you so profoundly that it changed the course of your life? An encounter with the music of Joni Mitchell’s music made Annie Lenox change her life. On today’s episode we’re talking about the ladies of the 80’s- iconic 80’s singers and how they navigated families, children and becoming empty nesters. Annie Lenox on Instagram, On PBS Interview Suzannah Hoffs - instagram Jane Weidlin - instagram Tracey Thorn Interview with Terri Gross Melissa’s YouTube favorites Bound for Nowhere...
2023-06-1621 minMixing Up MidlifePodcast Updates, Natalie Merchant On Tour, Season Finales & MoreMUM 166. Podcast Updates, Natalie Merchant On Tour, Season FInales & More While there are literally millions of podcasts, that shouldn’t stop you from creating your own. As “women of a certain age”, there are a ton of reasons why you should start podcasting. On today’s episode, Terri and Melissa, talk about some of those reasons and what it’s meant for their friendship. We get back to segments today and yes, there’s a cocktail! Hot Flash Hero: Natalie Merchant Weekend Watch: Finales:
2023-06-0930 min
Kellums & Grossi PodcastGrieving Breast Cancer with Melissa SugrueIn this episode, we invite a dear friend of Amanda’s to join us for the first interview in the grief series. Melissa Sugrue bravely shares her experiences with breast cancer. Starting with a heart-wrenching poem, she draws us into her heart and her pain, giving us an inside glimpse at the journey that has shaken her core and re-defined her life and identity. On her 50th birthday, in the midst of COVID, she was faced with the biggest shock of her life. Her story is raw, informative, and full of creative expression and inspiration. We ho...
2023-05-1748 minMixing Up Midlife158.Invisible Woman Syndrome: Overcoming Feelings of Invisibility After 50What does it mean when women over 50 start saying that they feel invisible? Invisible Woman Syndrome is a common experience for many women over the age of 50. This term describes the feeling of being overlooked or disregarded in society, particularly in media and advertising. Celebrities like Paulina Porizkova and Justine Bateman have spoken out about their own experiences with this phenomenon, bringing attention to the issue. Recently, Melissa and Terri discussed the topic of Invisible Woman Syndrome, prompted by a polarizing video featuring Porizkova and Bateman. While both women expressed frustration with the lack of representation for...
2023-04-0729 min
Mixing Up Midlife100 Acts of Love with Kim HamerIn this heartwarming episode of Mixing Up Midlife,Terri and Melissa welcome long time friend Kim Hamer, a widow and mother of three, to share her inspiring story of love, loss, and hope. Kim opens up about her personal experience of caring for her husband Art during his cancer diagnosis and eventual passing, and how some friends were there to support her while others struggled to know how to help. Her journey inspired her to write "100 Acts of Love," a book that offers practical guidance on how to support loved ones during difficult times. Kim provides valuable insights on...
2023-03-2438 minMixing Up MidlifeDoing It Book Club Style: The Reading ListThe Reading List In the first “Doing It Book Club Style” episode, Terri & Melissa talk about The Reading List, by Sara Nisha Adams. Books are a way to connect to ourselves, to others and to our communities. If you were going to leave a list of books that inspired you through your life, what books would be on that list and why? The Reading List list: 1.To Kill A Mocking Bird 2.Rebecca 3.The Kite Runner 4.Life of Pi 5.Pride & Prejudice 6.Little Women 7.B...
2023-02-0327 minMixing Up MidlifeFleishman Is In Trouble: A Mid-Life PerceptionWe’re talking about the Hulu series Fleishman Is In Trouble, written by Taffy Brodesser-Akner and how looking back as 50 something empty nesters, we might shed some light on a women’s mid-life crisis, perceptions of reality and loss of self. We move into our Hot Flash Hero: Judy Blume and the announcement of the classic book’s movie adaptation . We Want A Group Read! Since this is a book heavy episode, Melissa and Terri issue a group read /discussion of The Reading List, a beautiful book by Sara Nisha Adams. Want to participa...
2023-01-2027 min
Mixing Up Midlife137. What Scares You?What scares you and keeps you up at night? On today's show we talk to a listener and fellow podcaster, Anna Garrison, who isn't scared when she meets "spirited" friends. Join us as Anna tells us her experiences photographing homes where some of the past residents still reside. Melissa is afraid of the top two most common things that scare people, but clowns, which are not on the top 5 list, freak both Terri and Melissa out. How about a jump-scare or a haunted forest? Oh, and Happy 3 year anniversary to Mixing Up Midlife. Thanks so much for listening!
2022-10-2835 minMixing Up MidlifeWhy Is It So Hard To Read As We Age?Why does reading, something that gives us so much joy, seem so difficult? Does listening to an audiobook count as reading? Today, Terri & Melissa talk about their difficulties with reading as they age. Melissa comes in with the science of why it may be harder to read as we age. Look below for great lists of how to make reading a habit again, what the Washington Times suggests you read at what age and what the Fairfax County Library says about audiobooks. TikTokTalk: One Thing About Me- The Rosenthals ...
2022-10-2127 minMixing Up Midlife132. This Is What Happens When We're TogetherFor the second time in almost 3 years, Terri and Melissa are podcasting in the same room and it's....awkward. Despite the strange feeling of podcasting in person, the hangout was so fun. There was coffee, cocktails, walks, Pickleball and lots of laughs! We're trying out new segments- let us know what you think! TikTokTalk: Butter Board Magnesium Body Butter Soften Hard Butter Hack Hot Flash: Serena Williams Retires Try It Or Buy It Face cupping Weekend Watch: The Bear H...
2022-09-2324 minMixing Up MidlifeTrying Out Fort Collins Colorado: Land of Dogs, Beers & BikesHow do you decide on a new place to live? We take a quiz to see if Fort Collins, Colorado is Melissa’s perfect place match. Melissa talks about her experiences trying out a new town and gives some good advice for those who might be thinking of trying out a new city to retire or empty nest in and Terri finally has a cocktail. Quiz: Where Should I Live In Colorado? Cocktail: Backsliding Presbyterian Mix It Up with Us Terri on Instagram Melissa on Instagram Jo...
2022-09-0930 minMixing Up MidlifeAlways Be Learning Something & What to Watch This SummerTerri & Melissa have got you covered. On today’s episode, Melissa began her summer adventure- she & her husband are trying out living and working in a new state to see if it’s a place they might want to retire in. They’ve already hit the ground running with hiking and biking, but getting into the work from home routine has been a bit tougher. Terri’s summer adventures have included balancing a social life in her new community with keeping out of the neighborhood drama, trying to find a space to work, while work is being done on...
2022-07-0831 minMixing Up MidlifeCoastal Grandmother Is Nothing NewCoastal Grandmother may be a newly coined term, but the aesthetic has been around for ages. Terri & Melissa are back together (virtually), after Melissa's real and true vacation on Cape Cod.What is Coastal Grandmother and why has the term gained popularity since being coined by TikTok influencer Lex Nicoleta? Terri has her theories. Our Women of the Week: Kelly McGillis Quote The Wander Women Weekend Watch: Top Gun Maverick Knight & Day Stranger Things Episode 83: Is It A Vac...
2022-06-0331 minMixing Up MidlifeFacing Your Swim Body: Bikinis After 50Show Description: Would you wear a bikini? Terri & Melissa get ready to dive into summer with a discussion prompted by an article in the Washington Post, by novelist ….While Terri feels like her daily swim “bikini” is fine for her eyes and her pool, she’s not likely to invite the neighbors for a pool party wearing it. Where is the close-to-60, ex-super model who got hit hard with the menopause middle that we can look up to? Paulina Porizkova isn’t it! Woman of the Week: Leslie Morgan Steiner: I’m 56 Years O...
2022-05-1322 minMixing Up MidlifeOscars and Bridgerton and TikTok, OH MY!Terri & Melissa talk about the slap heard 'round the world, Bridgerton, CSAs, plant propagation and so much more on today's episode. Terri is a fan of TIkTok for learning and has felt the shame of scrolling for a bit too long. Will Smith & Chris Rock Jada Pinkett Smith Alopecia Weekend Watch Quest Love Summer of Soul Coda Bridgerton Bad Vegan We Crashed Single Drunk Female The Last Days of Ptolemy Grey TikTok Talk T...
2022-04-0131 minMixing Up MidlifeCan the Enneagram Tell Us Anything We Don’t Already Know?Terri & Melissa do a toe dip into the Enneagram and wonder about it’s usefulness, but if you’re an expert and want to help us figure it out, we’re here for it. Can anyone help Melissa with her OCD Wordle & all the derivatives addiction and is it normal to feel rejected when you get dismissed from jury duty? Robert Palmer Addicted to Love Paula Abdul Forever Your Girl Robin Thicke Blurred Lines First 2 hours of MTV Heardle Truity Enneagram Test...
2022-03-1829 minMixing Up MidlifeCan You Be Ageist Against Yourself?Can You Be Ageist Against Yourself? In today’s show, Melissa & Terri catch up and talk about an encounter Terri had with an acquaintance. When someone asks you how you are, should you tell them the truth in that moment, or do you respond with a standard civility? We get in to the Love is Blind reunion, share a cocktail & a coffee and ask if posting on social media is necessary. Love Is Blind The Ultimatum The Nor’easter Cocktail 1oz lime juice 4oz Bourbon
2022-03-1130 min
The Terri Cole Show385 Beauty from the Inside Out with Melissa BoloñaToday I'm interviewing dietician, entrepreneur, model, and actress Melissa Boloña about what it's like to own her business, Beauty and the Broth. We talk about her transition from acting to entrepreneurship, how she manages the daily stress of her responsibilities for her company, and how the health benefits of bone broth can extend to your mood too! Find the show notes for today's episode at terricole.com/385 Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-03-1022 min
Our Town Season 1FEBRUARY 24, 2022:YMCA TERRI FLOREKThis week I talk with Terri Florek of the YMCA. We discuss the YMCA summer youth program, upcoming events, aquatics, and much more!
2022-03-0516 minMixing Up MidlifeWe Still Tok About BrunoOn today’s episode, Terri & Melissa talk about how making getting dressed a form of self care isn’t as easy as it could be and like our guest Elysha Lenkin on episode 104 said, IT’S A PRACTICE. Our weekend watch of Gilded Age led us into How We Met Our Husbands , the Sliding Doors of it all and Chin Hair?! We do the unspeakable - We Talk About Bruno & being imperfect on Tik Tok. TikTokTalk: We Don’t Talk about Bruno Surface Pressure West Elm Caleb Terri’s Tik...
2022-02-0432 minMixing Up MidlifeHow to Make Getting Dressed a Nourishing Experience with Personal Stylist, Elysha LenkinPersonal stylist Elysha Lenkin joins Terri & Melissa on today's episode and she's transforming our ideas of what getting dressed looks and feels like. Elysha is encouraging us to invite creativity into our personal style by starting with curiosity and the simple question "I wonder what would happen if..." Elysha gave us a 5 day homework challenge that you can do along with us and Melissa added to that challenge- Can you notice if you're more creative when you're dressing from a place of creativity and curiosity? Mix It Up with Us Terri on In...
2022-01-1439 minMixing Up MidlifeA Merry Hygge Christmas EveToday's episode is a quick one. We give an update on how our TikTok experience is going after all the help that Helen Polise, The TikTok teacher gave us in episode 101. We have some Hygge inspired Holiday Weekend Watches and we wish you all a happy, healthy holiday! Weekend Watch: Melissa: Trout & Coffee Youtube Terri: Home For Christmas Follow Terri on Instagram Follow Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Terri: MixingupMidlife@gmail.com Visit the Mi...
2021-12-2412 minMixing Up MidlifeWalking into the Holidays with Carolyn Cohen of Wellness While WalkingOn today’s episode Terri & Melissa talk with good friend and friend of the podcast, Health Coach Carolyn Cohen, about reducing stress during the holidays, the benefits of walking and being grateful. We talk about Hanukkah, Christmas and creating holidays that are more about experiences and memories than they are about material giving. We invite Carolyn to join us in a Weekend Watch as well. Carolyn’s socials: Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail...
2021-11-2638 min
pmXcite - 'The Podcast'Debunking the myths around implementing new technology with Melissa GreenThis conversation is brought to you by the amazing team at MRI Property Tree, who are helping you take your property management business where you want to go next. You can check out Property Tree here. In this episode we discuss... - The 3 big myths Melissa hears when it comes to resistance around implementing new technology - How to tackle these 'myths' head on and shift your teams perspective around them - How to get the team 100% onboard and excited about implementing new technology (that will ultimately help you improve your client experience and minimise the drama!)
2021-11-2128 minMixing Up MidlifeWe're Seeing Red: Red Scarf, Red Notice & Holiday HappeningsIn this week's episode, Terri & Melissa get up to speed on personal (long term) projects and how their morning routines are shaping up. Terri found ASL Dr. Bill Vicars (Deaf/hh) of "ASL University" on YouTube to help her with her project of learning ASL and Melissa gives a little audio show and tell. We talk Turkey, Booster shots and rapid tests, then Terri gives her traditional Thanksgiving cocktail: The Soothsayer: by Shari Stein 2 oz Bourbon (Four Roses or Basil Hayden's) 1/4 oz Allspice Dram, St. Elizabeth
2021-11-1929 min
Kellums & Grossi PodcastRECREATE with Melissa LamsonThe RECREATE Action Tank serves as a complete one-stop-shop incubator for women and is designed to provide members with the laser-focus, tools, and connections, necessary to take their business or nonprofit from idea to launch by the end of the six-month program. Women 40+ are invited to visit RECREATE Action Tank to learn more and apply today! Deadline is December 15, 2021 *Be sure to mention you heard about it here at the What Women Want Today PodcastConnect with Melissa on Instagram Join the FB group What Women Want Today Instagram What Women Wan...
2021-11-1623 minMixing Up Midlife96 What's Your End of Year Personal ProjectThe Holidays are coming and we want your holiday hacks! Terri & Melissa are talking end of year projects, Agile Sprints, Old dogs, Learning American Sign Language and Meet Me At Our Spot comes up again. TikTok has become a weekly topic of discussion, so much so, that there's a new segment devoted to it- We're calling it TikTok Talks. This week TikTalk comes straight from the news about an abducted teen who was rescued using hand signals she learned on TikTok Here's an article from The Cut The Weekend Watch is short and s...
2021-11-1236 minMixing Up MidlifeIt's Our 2 Year Anniversary Let's Celebrate!On today’s show we’re celebrating our 2nd anniversary of the pod! We do a little Tik Talk, and get into Terri’s obsession with Elyse Myers and get into what A No Bones Day is and why Noodle and his person Jonathan Graz can’t stop won’t stop Knitting Keep Or Toss It. We Have a Hot Flash for you and it’s a little on the ick side. We talk about some of our favorite shows, why we don’t like the term bucket list and how Big Ideas seemed...
2021-11-0534 minMixing Up MidlifeTikTok, Soap Boxes & Catch UpsWatch Out TikTok, Here We Come! In this week's episode , Terri & Melissa get caught up on the projects they've been working on. Terri gets on a soap box and gets a little vulnerable about being on video & feeling a bit old. Terri is obsessed with TikTok star, Elyse Myers, Melissa and Terri start Helen Polise, TIkTok Teacher's $15.00 course ( it's good!) and get into: The Weekend Watch: Only Murders in the Building The Bureau Rocky Horror Picture Show A Quiet Place Next Week is our...
2021-10-2931 minMixing Up MidlifeTickle the Pickle(ball)On today’s show we get a little bawdy, Terri swears quite a lot, we talk more on the knitting saga, being competitive as an athlete and missing the company of a group of women. Melissa tries to explain Pickleball and its intricacies to Terri. Why does Pickleball have food related slang? We hit the Weekend Watch and talk about Ted Lasso the relationships in it and how is it paralleling Star Wars, Dance Moms, He’s Just Not That Into You and the Death of Stalin Weekend Watch: Ted Lass...
2021-10-2340 minMixing Up Midlife92.This Is Why We're Friends: 73 Questions and Lots of LaughsKnitting Saga continues as does our education. Can Sheep & Stitch save us? Melissa derails the knitting experiment without meaning to and Terri suprises Melissa with her version of Vogue's 73 Questions. We laugh a lot in this episode, which is one of our favorite things to do. Weekend Watch: The Weigh Down Squid Game The Watch Podcast Follow Terri on Instagram Follow Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Terri: MixingupMidlife@gmail.com Visit the Mixing Up...
2021-10-1536 minMixing Up MidlifeThe Most Chaotic Podcast About Knitting You’ll Ever Listen To: Should We Learn to Knit in Midlife? Should you learn to knit in midlife? In this episode, Melissa convinces Terri that knitting is great and that she can do it-with a little help from her friend! Terri definitely has her doubts. Can we complete a project before Halloween? Trigger warning: this knitting challenge is directly related to holiday gift giving and fingerless gloves are the gift of choice. Melissa wants to make gifts for everyone for the holidays and Terri seems to want to get rid of the gifts before they even get given....
2021-10-0932 minMixing Up MidlifeTikTok Chaos & Failures: Have We Had Enough?Melissa learned to do the Question I Get Asked dance on TikTok, but it was all for naught- the most brilliant TikTok that never got made is still in our heads. Should we keep trying or let it go? The TikTok Takeaway? It seems like a lot of work and trying to do a video together when you’re apart is beyond us. Are we making it way more complicated than it needs to be? We did find Helen Polise TikTokTeacher @themuthership on TikTok and on IG. Check her out. If we do this again, we'll...
2021-10-0128 minMixing Up MidlifeTikTok Chaos & Failures: Have We Had Enough?Melissa learned to do the Question I Get Asked dance on TikTok, but it was all for naught- the most brilliant TikTok that never got made is still in our heads. Should we keep trying or let it go? The TikTok Takeaway? It seems like a lot of work and trying to do a video together when you're apart is beyond us. Are we making it way more complicated than it needs to be? We did find Helen Polise TikTokTeacher @themuthership on TikTok and on IG. Check her out. If we do this again, we'll try...
2021-10-0128 minMixing Up MidlifeMeet Me At Our (TikTok) Spot and Chasing Trends Down Rabbit HolesToday's episode is a day late- Terri had a week of no sleep, lots of work and if you notice the sound is off, you can blame it on the Great Murphy Bed Debacle of 2021. Terri and Melissa continue their education with a little TikTok deep dive. Where did the Grace Kelly trend start and should we as midlife women really care about this platform? Some of the TikTok videos we talk about: Jaxwritessongs wrote the song about her parents & does funny parody’s Kysthalimit Emilyzugay We...
2021-09-2435 minMixing Up MidlifeAre We Too Old For TikTok?Are we too old for TikTok? Terri is pretty tech savvy, and loves all things social, but "doesn't get it". Is it because we're over 50 and didn't grow up with social media or is it something else? All the TikTok stars she knows, she knows because of the Taylor Strecker Show.TSS co-host, Andrea Lopez Comedy is a TikTok sensation and does an incredible Kourtney Kardashian impersonation. Melissa has a night time routine that includes TikTok and she gets the social platform just a tad bit more than Terri. "You don't find it, it finds you". Melissa ha...
2021-09-1732 minMixing Up MidlifeReframing the Negative & Feeling Positive in MidlifeCan you reframe negative thoughts and become more positive? Terri and Melissa are doing a week of self-help with help from a blog article, a TedX talk and a Creative Live Course. Melissa is on the cutting edge of the Weekend Watch with her recent picks of The Other Two on HBO Max and Only Murders in the Building on Hulu Terri is still watching The Cook of Castemar on Netflix (and thankfully was able to turn off the English dubbing), Ted Lasso on AppleTV+ and Loki on Disney+ Follow Terri on Instagram
2021-09-0329 minMixing Up Midlife84.Transistions and Ch Ch Changes in MidlifeIt's a therapy sesh, live from the nook (AKA the closet). Terri & Melissa discuss major life transitions and Melissa gives some great ideas on how to get a feel for a town when you're not living there. Do you have a town that you think is an incredible place to "retire" in? We'd love to hear from you. Follow Terri on Instagram Follow Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com Visit the Mixing Up Midlife website ...
2021-08-2038 min
Love Sex & Magic57. How To Become A Boundary Boss with Terri ColeTerri Cole is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.
She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com.
In this episode, we explore how to set boundaries with yourself, family, and...
2021-07-1647 minMixing Up MidlifeUnpacking it All in MidlifeIn this episode, Terri and Melissa recap their Father's Day bbq, touch on the BIG HIKE one last time and discuss summer plans, packing for a month and packing up a life. Follow on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Terri: MixingupMidlife@gmail.com Visit the Mixing Up Midlife website
2021-07-0224 minMixing Up MidlifeDid We Stay Or Did We Go-Camping in MidlifeLast we left off, Terri and Melissa were recording from the Shenandoah National Park parking lot, after hiking for 8 hours and almost 10 miles. Did we hike another mile or 2 and find a campsite? Listen to hear what happened! Follow on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Terri: MixingupMidlife@gmail.com Visit the Mixing Up Midlife website
2021-06-2523 minMixing Up MidlifeHiking Misadventures in MidlifeTerri and Melissa are on an actual adventure. Together! Listen in as they talk about their "little" day hike on the Old Rag Mountain Circuit in Shenandoah National Forest and why it's a good idea to plan before you do this hike. Follow on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Terri: MixingupMidlife@gmail.com Visit the Mixing Up Midlife website
2021-06-1818 minMixing Up MidlifeHiking Misadventures in MidlifeTerri and Melissa are on an actual adventure. Together! Listen in as they talk about their "little" day hike on the Old Rag Mountain Circuit in Shenandoah National Forest and why it's a good idea to plan before you do this hike. Follow on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Terri: MixingupMidlife@gmail.com Visit the Mixing Up Midlife website
2021-06-1818 minMixing Up MidlifeSmoking Hot with Danielle Bennett aka Diva QWe are joined by the one, the only DIVA Q, Danielle Bennett. With over 400 individual BBQ awards to her name as well as having taught over 20,000 students, Diva Q is a respected industry leader and ambassador for all things Grilling & BBQ. As a motivational speaker, Danielle is passionate about inspiring others to overcome adversity, believing in your goals and working for what you want. She certainly inspired Terri & Melissa! So much so that Terri made her first Tomahawk steak- all woodfired deliciousness. With Danielle's encouragment and her step by step instructions, Terri & Melissa are challenging th...
2021-06-1140 minMixing Up MidlifeFly Fishing For Women in Midlife with Jen RippleIn this episode, Terri and Melissa talk with Jen Ripple, Editor-in-Chief and Publisher of the international flyfishing lifestyle magazine, Dun Magazine and it is SO eye-opening. Jen is a professional angler and conference speaker, who spends her time empowering anglers by teaching fly tying and casting clinics, speaking nationwide on a variety of topics, and devoting her time to conservation efforts through nonprofits. A sounding board for women in this currently male-dominated sport, Jen has created a home base for women worldwide to connect and engage in the art of fly fishing. Jen gives Terri a...
2021-05-2832 minMixing Up MidlifeDo You Even Know Me?Terri and Melissa play 20 questions, do a little walk down memory lane with mixtapes and music, do a little trash talk and book talk and of course, there's the Weekend Watch and the drink of the week! Melissa’s Spotify: Woodford Reserve Mint Julep Lewis Bag Weekend Watch: The Baker and The Beauty Shadow and Bone on Netflix based on the Grisha Trilogy by Leigh Bardugo Follow Terri on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gma...
2021-04-3024 minMixing Up MidlifeCrystal Curious in MidlifeTerri & Melissa get crystal curious with Vena Crichlow, owner of Ifetayoartwear , faciliatator of Waist Beads & Wine, a virtual event being held on Sunday, May 2 and Clubhouse club founder of the Crystal Clear Tribe Vena walks Terri & Melissa through the basics of choosing, clearing, programming and working with crystals. This week's assignment: Choose a crystal and work with it for a week, journaling (audio journaling is ok!) for 5 mins a day. Want to join us? Send us your audio via an Instagram voice message @mixingupmidlife Follow Terri on Instagram Join th...
2021-04-0935 minMixing Up MidlifeValues, Fears & Hot Flashes, Oh MY!Melissa and Terri discuss their experiences figuring out what they give an *F about, following last week’s ( Episode 64) discussion of the YouTube video from Mark Manson, author of The Subtle Art of Not Giving a *F. They are joined by a listener ( Hi Carrie!) who sent in an audio recording of her values. The listener participation is EVERYTHING! HOT FLASH: AirPods, losing them, finding them in strange places and brain fog. NO COCKTAIL this week, although there’s been a lot of Prosecco drinking. Try some!
2021-04-0226 minMixing Up MidlifeA Virtual Photo Shoot in Midlife?Can a virtual photo shoot be effective and successful? Possibly, but when these two friends get together, its all about connection, trying something new and laughing. A lot. View Melissa's real photography here Have you seen Kid 90? It's Melissa's Weekend Watch and now Terri HAS to get Hulu Get the recipe for the Empress 1908 Bee's Knees here Follow Terri on Instagram Mixing Up Midlife Facebook Page Join the Mixing Up Midlife Discussion Facebook Group Email Terri: MixingupMidlife@gmail.com Visit the Mixing Up...
2021-03-1923 minMixing Up MidlifeEmbracing Courage with GinTerri and Melissa met Gin in Terri in a Clubhouse room called "Women 50+, Should We Podcast". Gin is the Editor for Society and Culture at Podcast Magazine and although she's had her podcast's url since 2017, she never pressed publish, until just recently. We talk to Gin about why she waited, what she wishes she had known and what advice she has for anyone who wants to start a podcast Gin's boldness encouraged us to reach out to you, our listeners, to ask that you vote for us for Podcast Magazine's Hot50. We'd be so honored i...
2021-03-1221 minMixing Up MidlifeAre We Happier in Midlife?Terri and Melissa talk about the ALL the things, including the Happiness Project, by Gretchen Rubin, Cross Country Skiing, Instagram Reels, Vitamin D, The Weekend Watch of Rectify and I Care A Lot. Most importantly here is Melissa's Youtube channel, where she's creating vlogs. Check out the gorgeousness of her cross country ski trip. Find Terri every M-F at 12pm EST on Clubhouse where she and Carolyn of Wellness While Walking podcast host rooms under the title Women 50+ Melissa joins us sometimes. Get IN TOUCH! Follow Terri on Instagram
2021-02-2629 minMixing Up Midlife59.Competition, Happiness and Staying True to YourselfIs it possible to stay on your own path, put the blinders on to what others in your "space" are doing and stay happy? In this episode Melissa and Terri talk about competitive feelings and walking their own walks. Will reading The Happiness Project by Gretchen Rubin help? Cocktail of the week: The Godfather 2oz. Blended Scotch and 1/4 oz Amaretto. Weekend Watch: Men in Kilts with Sam and Graham Listen Up: Death, Sex & Money Follow Terri on Instagram Join the Mixing Up Midlife Discussion Facebook Group
2021-02-1921 minMixing Up Midlife58. Are We Still Laughing In MidlifeTerri and Melissa try to find the treasures in the tragic by doing the homework that life & laughter coach Pasha Marlowe gave them in episode 57. Melissa came up with a good one. Sad, touching and funny. Just like life. Terri is burning up with a HOT FLASH (a little life moment that really gets us hot and sometimes sweaty) and kisses Dry January goodbye with a Smoked Sazerac. We're hanging out in Clubhouse every M-F at 12pm EST in our Women 50+ room. Join us by sending us a DM on instagram, shoot us an email or if...
2021-02-1226 minMixing Up MidlifeDecluttering in Midlife:The PopUpPurge ChallengeTerri and Melissa have been following the PopUpPurge, an incredible method for clearing your home and your mind, by author Mary Vraa, for a week. They've written their charters and have been tackling the clutter that has creeped into their homes. Who knew magnifying glasses and knitting needles could be difficult to get rid of? Talk turns to TV and our latest watches, some reality TV, some French, and some weird watching habits. They have a few Clubhouse invites for listeners, so make sure to listen to the end to see how you might get...
2021-01-2931 minMixing Up MidlifeDeclutter & Shift Into Your Next Chapter: Clearing and Letting GoToo much clutter in your mind and in your home? Today we're talking with Mary V., a certified Master Life Coach, Senior Move Manager, and the author of the book, PopUpPurge: Release Midlife Clutter & Reclaim Inner Clarity. Mary helps women over 40 uncover their next life chapter by decluttering what they no longer need, use or want in the house. Her process begins with us each creating a manifesto of WHY we want to do this, WHAT we want to accomplish by doing this and HOW our lives will look when we do this. There's j...
2021-01-2230 minMixing Up MidlifeWhat is Clubhouse? A guide for the 50+ WomanWelcome back! It's our first episode of season 2! Can you believe it?! we celebrate the new year, by wishing Melissa a happy birthday then talk about what we watched over the break. Melissa watched Handmaid's Tale and Terri went for Bridgerton. Then CLUBHOUSE came onto the scene and we've been taking a deep dive into this new, audio only, social app. It's like live radio and you're the DJ. Terri is loving hosting rooms and Melissa is listening in and learning. If you're eager to get on Clubhouse, listen in!
2021-01-1530 minMixing Up MidlifeMidlife Conversations, Movies & CocktailsWe’re talking about difficult conversations surrounding the election and COVID and how we (mostly Melissa), put the lessons we learned from our last episode to use. We move from serious to light with singing in the car, turning our mentions of cheerleading into a game and we talk about our Weekend Watch. We both loved The Queen’s Gambit, Had all sorts of thoughts on the Netflix holiday movie, Dash & Lily and sang a few bars of Terri’s favorite Christmas song, Fairytale of New York (Not Galway Christmas) by the Pogues. Melissa finished Schitts Creek, watche...
2020-11-2042 min
TERRIfic Tips 4 Business1:67 The Health Journey You didn't expect with Dr Melissa BalizanHave you found yourself frustrated by chronic medical issues? Uncertain about escalating prescriptions?
In this episode, Dr Melissa Balizan talks about the importance of being PROACTIVE rather than REACTIVE with your health.
Dr Melissa launched a consulting practice where she uses a holistic approach and intertwines a blend of ancient and modern medicine to create a personalized health plan. She is ready to support you in living a life of abundance.
Interested in learning more? Tune in now, and then connect with Dr Melissa at www.coloradowife.com!
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2020-11-1000 minMixing Up MidlifeMeet the Medium: Between Us & the Afterlife with Psychic Medium Roy TomkoTerri and Melissa start this show by talking what they believe- or don't! Do you think your loved ones who've passed watch you during your more intimate moments or are they just there when you need them? We then talk to Roy Tomko, a Psychic Medium based in Rutherford, NJ. Roy talks about seeing people in spirit, how coming out as a Medium was tougher than the first time he came out, what a reading might look like and how Zoom makes the connection easier. You can find Roy at his website: https://www.spirittalkwithroy.co...
2020-10-3046 minMixing Up MidlifeMidlife Meditation & Mindfulness; Take it or Leave it?In this episode Terri and Melissa come back with a report on how they did with the 3 exercises Martha Brettschneider of Damsel Wings, LLC. gave them. There were a couple of personal surprises here. Download Martha's 5 minute focused breath meditation here. It's FREE! Take a look at the wonderful meditations our guest, Tina Conroy (episode 36) has available on her podcast, The Intuitive Woman. They're great! We discuss Hygge, the Danish art of coziness, even though we can't seem to pronounce it. For more info, check out this resource It's finally Sweater Weather! This...
2020-10-1626 minMixing Up MidlifeMindfulness & Meditation in Midlife with Martha BrettschneiderTerri and Melissa talk Mindfulness and Meditation with Martha Brettschneider, who is a Search Inside Yourself Leadership Institute Certified Teacher, author, blogger, speaker, and award-winning nature photographer. Under the umbrella of her company Damselwings, LLC, her offerings help busy people cultivate daily mindfulness practices to flourish in all aspects of their lives. Formerly an international economist (U.S. Treasury and International Monetary Fund), Martha stumbled upon mindfulness teachings while recovering from breast cancer in 2009. She chronicles her journey in Blooming into Mindfulness: How the Universe Used a Garden, Cancer, and Carpools to Teach Me That...
2020-10-0936 minMixing Up MidlifeBack to Basics in Midlife Learning to DrawRemember when you were in elementary or middle school and got to take art classes? We want to recapture that feeling and see if we can use drawing as a way to be more creative. The problem is, neither of us are all that good at it. Terri feels like it might be more frustrating than not and Melissa would like to see if it can be an entry into a different way to be creative. Terri and Melissa are going Back to Basics by taking a virtual drawing class on Creative Live. We'll begin...
2020-09-2522 minMixing Up MidlifeIntuition in Midlife: Do We Take it or Leave itIn this episode, Terri & Melissa talk about what happened when they started putting into practice the guidance that Tina Conroy of The Intuitive Woman Podcast gave them in episode 37. Is developing intuition a take it or leave it for Terri & Melissa? There is woo for days with some fun synchronicities, signs and intuitive hits. There's also some doubts and questions. Follow Terri on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com
2020-09-0427 minMixing Up MidlifeHow to Develop Intuition with Tina Conroy, The Intuitive WomanTerri and Melissa are joined by Tina Conroy, A Psychic Medium and Reiki Master and the Director of Energy Healing at the Center for Wellness and Integrative Medicine in New York. She is the Producer of the The Intuitive Woman Podcast, and a sought out Speaker on the topic of Intuition and Spirit Communication. You can find out more about Tina on her website, make sure to listen to her podcast and follow her on Instagram In this episode we learn how to develop intuition and why we should. Want to get in touc...
2020-08-2841 minMixing Up MidlifeTai Chi in Midlife Pt. 2Terri is joined by her sometimes co-host, Melissa. They share their insights into taking a Tai Chi toe-dip during the COVID era of video instruction and social distancing. Today's Drink is The Farmer's Market Special 1 oz. Simple matcha ( 1tsp of Ceremonial grade matcha, mixed with water to make 1 ounce) 1 oz. Lime juice 1/2 oz pok-pok vinegar 2oz. Water or Spirit (Shochu, gin, vodka or tequila) 2 rasberries muddled 3 basil leaves muddled combine all ingredients in a shaker of ice, strain into a collins glass and ga...
2020-07-3116 min
TERRIfic Tips 4 BusinessEssential oils and poison! Did you know if you use oils the wrong way you could be killing yourself - With MelissaI had no idea that you could poison yourself ingesting essential oils. I have heard from oil sales reps all the time about these oils are safe to ingest, but in this conversation with the modern-day alchemist Melissa Curran. I call he an alchemist because she knows all the oils and how they work to make custom blends to solve specific needs. In this conversation you get to see her open up about essential oils, what you should know, and some challenges she has had as a business owner. All things we can learn from! Listen now, and connect...
2020-07-1455 minMixing Up MidlifeIt's A Wrap The Style Series part 3 The Mid-life Style Challenge Comes to An EndMelissa and Terri wrap up their month-long challenge of defining style in midlife with some takeaways on what they've learned about themselves and online shopping. Thanks again to Allison Hamilton-Rohe of the Daily Outfit Allison gave us wonderful guidance and some actionable tips in Episode 26. Give it a listen HERE to get started with your own style challenge. See the Leith Dress that Melissa was talking about HERE Give us a Call (636) 649-4839 that's (636) Mix-itFX Follow Terri on Instagram Mixing Up Midlife Facebook Page Join...
2020-06-1225 minMixing Up MidlifeFinding Confidence Through Style in Midlife: The Style Series part 2Terri and Melissa are still style challenged, but they've recruited a style expert to help them break out of their color ruts (Melissa) and fit fits (Terri). Can they follow the homework assignments she gives them? Allison Hamilton-Rohe is a Personal Style Coach, Founder and CEO of DailyOutfit. She created a unique, trademarked formula to teach you to translate what makes you amazing into a personal style you inhabit with ease. Find out more about Allison on her website Daily Outfit Follow Allison on Pinterest, Instagram or LinkedIn Find out more ab...
2020-05-2934 minMixing Up MidlifeMixing Up Style: The Style SeriesTerri welcomes Melissa back to the show. They discuss personal style and the challenges they both face finding great clothing pieces that fit and look great. Today's drink is a lilac 75. head over to the Facebook Group Mixing Up Midlife Discussion for the recipe. If you've got your own challenges with what to wear, expresing your personal style and wearing color, we'd love to hear from you! Email Terri:MixingupMidlife@gmail.com You can find Melissa at mmaillettphoto on Instagram
2020-05-2222 min
Mimosa SisterhoodTerri Irwin & Rachel Carson: Protect Our PlanetKelsie McInnis joins Melissa back on the mic to discuss all things women and wine. Melissa tells the story of Terri Irwin and all her impressive accomplishments before, during, and after her marriage to Steve Irwin. Kelsie introduces Melissa to Rachel Carson, the ecological genius who warned the public about the long term effects of misusing pesticides. Don't forget to rate, review, and subscribe! Your support is truly appreciated :)Support this show http://supporter.acast.com/mimosasisterhoodpodcast. See acast.com/privacy for privacy and opt-out information.
2020-05-211h 39Mixing Up Midlife05.Doing Thanksgiving Differently as an Empty NesterIn This Episode, Terri talks about trying to do Thanksgiving differently, with only a small crew and one of her children away. She reads a listener email (whoop!) and talks with her friend Melissa about the game JackBox, Melissa's Thanksgiving plans and gives the Soothsayer cocktail a rave review. Links: Give us a Call (636) 649-4839 or (636) Mix-itFX Follow Terri on Instagram Mixing Up Midlife Facebook Page Join the Mixing Up Midlife Discussion Facebook Group Email Terri: MixingupMidlife@gmail.com Visit the Mixing Up Midlife website
2019-11-2816 minMixing Up MidlifeHow Many P's are in a Photoshoot?Welcome back to the 2nd episode! Make sure to subscribe so you don’t miss a thing. Terri talks with her friend and professional photographer, Melissa Maillett about having a photoshoot in very public places in Manhattan. To get through the discomfort, Terri makes a Classic Manhattan. recipe: Add 2oz. Bulleit Rye, 1oz. Carpano Antica Sweet Vermouth, 2-3 dashes of Angostura bitters into a shaker or large glass filled with ice and give it a good stir. Strain into a coupe glass and add a Luxardo Cherry. If you can’t...
2019-11-0736 min
The Terri Cole Show149 Melissa Ambrosini - Opening Wide to Let in Deep Love"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini Learn more about Hello Freedom at https://terricole.com/149 Learn more about your ad choices. Visit megaphone.fm/adchoices
2018-06-2634 min
The Melissa Ambrosini Show81: Boundary Bootcamp, Self Love And Relationships 101 With Terri ColeLow in energy? Constantly feel like you don’t have enough time? Always doing stuff for other people and never for yourself? If you can relate to any of these, it’s likely that you’re not setting and affirming boundaries as well as you could be… and it’s a sure bet you’re going to love today’s podcast! For full show notes and episode resources, head to https://melissaambrosini.com/81 Boundaries are the building blocks of healthy relationships and setting them is a powerful act of self-love… yet so many of us struggle in this...
2018-03-221h 04
The Housecrunch Radio Show with Terri B!The HouseCrunch #197 Terri B! Featuring DJ QuincyTERRI B! ft. DJ Quincy
www.thehousecruch.com TrAmHed, Wrenne -Circles In My Mind (Joey Negro Club Mix)–Z Records
Ross Couch -Gimme Good Lovin (Original mix)-BODY RHYTHM
Paul Hutchinson -House Music Is My Life (Original Mix)-LW RECORDINGS
Melissa B -Be Free (DJ Spen & Gary Hudgins Flying Colors Mix)-QUANTIZE RECORDINGS
Alex Ander, Pete Simpson -Your Freedom (Ricky Inch Vocal Mix)-PURPLE MUSIC
Mark Di Meo, Laura Jackson -Far From Me (Original mix)-DOUBLE CHEESE RECORDS
Rhemi & Carmichael Musiclover -Everything Is Good (That's Why I Love You)(Main Mix)-RHEMI MUSIC
Darryl D'Bonneau, Cinnamon Brown -House Of Love (Ear...
2015-11-0921 minThe Housecrunch Radio Show with Terri B!The HouseCrunch #166- Terri B! Ft. DJ Quincy Ortiz -Deep House #31
DJ Quincy Soulful house mix #31 Tracklist:
TrAmHed, Wrenne - Circles In My Mind (Joey Negro Club Mix) – Z Records
Ross Couch - Gimme Good Lovin (Original mix) - BODY RHYTHM
Paul Hutchinson - House Music Is My Life (Original Mix) - LW RECORDINGS
Melissa B - Be Free (DJ Spen & Gary Hudgins Flying Colors Mix) - QUANTIZE RECORDINGS
Alex Ander, Pete Simpson - Your Freedom (Ricky Inch Vocal Mix) - PURPLE MUSIC
Mark Di Meo, Laura Jackson - Far From Me (Original mix) - DOUBLE CHEESE RECORDS
Rhemi & Carmichael Musiclover - Everything Is Good (That's Why I...
2015-04-0300 minThe Housecrunch Radio Show with Terri B!The HouseCrunch #166- Terri B! Ft. DJ Quincy Ortiz -Deep House #26
DJ Quincy Soulful house mix #31 Tracklist:
TrAmHed, Wrenne - Circles In My Mind (Joey Negro Club Mix) – Z Records
Ross Couch - Gimme Good Lovin (Original mix) - BODY RHYTHM
Paul Hutchinson - House Music Is My Life (Original Mix) - LW RECORDINGS
Melissa B - Be Free (DJ Spen & Gary Hudgins Flying Colors Mix) - QUANTIZE RECORDINGS
Alex Ander, Pete Simpson - Your Freedom (Ricky Inch Vocal Mix) - PURPLE MUSIC
Mark Di Meo, Laura Jackson - Far From Me (Original mix) - DOUBLE CHEESE RECORDS
Rhemi & Carmichael Musiclover - Everything Is Good (That's Why I...
2015-03-0300 min