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Terry Tateossian

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Joy Found Here2025-12-0254 minWomen Mastering Midlife2025-12-0149 minDelivering Health2025-11-2837 min英语每日一听 | 每天少于5分钟
英语每日一听 | 每天少于5分钟第2842期:Zone zero: Does no-effort exercise have benefits"No pain no gain!" That's a mindset applied to many things – from working long hours when starting a new business, to studying hard for an important exam. And gym culture often encourages people to push themselves to their limits, leading people to have an all or nothing attitude, where they feel they must either have an extremely tough fitness regime, or do nothing at all. But what if it doesn't have to be this way? What if you can improve your fitness and wellbeing with minimal effort? Meet the new trend gainingtraction: zone zero exercise.“不劳无获!” 这种心态适用于许多事情——从创业初期的长时间工作,到为重要考试而刻苦学习。健身文化往往鼓励人们把自己推到极限,导致一种“要么全力以赴、要么干脆不做”的态度,仿佛非得执行极其严苛的健身计划,否则就是零运动。但事情真的一定要这样吗?如果只需付出最小的努力,也能提升健康与体能呢?让我们来认识一个正在流行的新趋势:零区运动(zone zero exercise)。Zone training is about your heart rate. For example, zone 1 exercise requires 50% of your maximum heart rate, up to zone 5 which is 100% effort. Activities range from a dog walk or easy warm-up in zone 1, to a sprint up the stairs at zone 5. Think of zone zero as any kind of movement that keeps your heart rate below 50%. This cou...
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