Shows
The Gen Mess with TessEp 41: From PR Glam to Career Jam: Storytelling Your Way Out of the VoidWhat if finding your dream job actually takes a year—or even longer? In this eye-opening episode of "Gen Mess with Tess," host Tess Brigham sits down with career strategist Liz Helton to pull back the curtain on the realities of job searching and career transformation in today's ever-evolving workforce. If you've ever wondered why sending off hundreds of applications can feel like shouting into a void, this episode will reveal why—and most importantly, what you can do about it.Together, Tess Brigham and Liz Helton dig into:The shocking length of t...
2025-12-2448 min
The Gen Mess with TessEp 40: Golden Handcuffs & Gut Checks: Escaping the Career CarouselWhat if the brutal truth is that your corporate job is more likely to slowly kill you with stress than set you up for a dream retirement?In this episode of Gen Mess with Tess, host Tess Brigham sits down with powerhouse business mentor, international speaker, and award-winning author Katrena Friel for a candid and eye-opening conversation about breaking free from the golden handcuffs—and finding your true value.Katrena Friel pulls back the curtain on her own journey, from teenage jobs and personal heartbreak to a devastating $30,000 scam—a turning point that spar...
2025-12-1746 min
The Gen Mess with TessEp 39: Law & Order: Time Management UnitWhat if the secret to building a thriving law firm wasn’t about grinding out endless billable hours—but about rethinking the entire way attorneys work and lead? In this eye-opening episode of Gen Mess With Tess, host Tess Brigham welcomes law firm growth expert Alay Yajnik for a candid conversation that shakes up everything you thought you knew about legal hustle and business success.Discover how Alay Yajnik pivoted from running multimillion-dollar Silicon Valley companies to coaching attorneys—and why most lawyers stumble when it comes to building a lasting, profitable business. You’ll learn...
2025-12-1043 min
Psych Legal Pop PodcastSister Wives Season 20 Episode 11: "We Used To Be Lovers"Amye Archer (Little Miss Recap, Murder She Watched) joined Tess to discuss this week's Sister Wives. Amye and Tess talk about the season as a whole before they get into the recap. In this week's episode Kody embarked on his "apology tour." First stop is North Carolina to see Janelle but she's suspicious of his intentions. Meri and her friend Amber attend a dating event in Las Vegas. Christine talks to David about the possibility of seeing Kody again.Amye has two Patreons!Little Miss RecapMurder She Watched Podcast: Murder Club
2025-12-081h 12
The Gen Mess with TessEp 38: How To Handle Difficult People at WorkWhat if the only way you could escape your toxic work environment was being hit by a bus—not to die, but just to get a break? Shocking as it sounds, that’s the level of desperation bestselling author and executive coach Diana Lowe once felt, and she’s not alone. In this riveting episode of "Gen Mess with Tess," Tess Brigham pulls back the curtain on the hidden emotional toll of modern workplaces and the true meaning behind being “hard to handle.”Join Tess Brigham as she sits down with Diana Lowe—author of "H...
2025-12-0354 min
The Gen Mess with TessEp 37: “Emotional Availability”: Now Trending at Work and HomeWhat if everything we thought was “wrong” with Gen Z was actually the outcome of generations striving to do better for their children? In this solo episode of Gen Mess with Tess, host Tess Brigham turns the tables on common complaints about today’s youth and boldly reveals how every “mess” in the workplace and at home is really generational evolution in real time—and a sign of remarkable progress.Drawing deeply from her own life as a Gen Xer, therapist, and parent to a Gen Z son, Tess Brigham unpacks the hidden links betwee...
2025-11-2817 min
The Gen Mess with TessEp 36: Millennial Managers, Gen Z Bosses, and the Art of Playing Nice at WorkWhat if you could overcome a lifelong fear—like a spider phobia—in under ten minutes? In this episode of "Gen Mess with Tess," host Tess Brigham sits down with Viki Johnston, founder of Accelerate and master practitioner of NLP (neuro linguistic programming), for a fascinating deep-dive into the secrets of learning, growth mindset, and generational shifts in the workplace.Viki reveals how she conquered her extreme fear of spiders on stage using powerful NLP techniques, sparking a new obsession with the method that now impacts her work coaching managers and teams for ligh...
2025-11-1949 min
The Gen Mess with TessEp 35: "Kids These Days": A Masterclass in Collective ComplainingWhat if every time you judged a younger generation for having it "easy," you were really just grieving your own unmet dreams?In this revealing solo episode of Gen Mess with Tess, host Tess Brigham turns the generational blame game upside down, making a powerful case that beneath every eye-roll and stereotype—Boomers are out of touch, Gen Z is fragile, Millennials are entitled—there’s a shared experience of grief. From nostalgic bitterness to deep-seated anxieties, Tess explores how each generation clings to the belief that their struggles had meaning, while often resenting the freedoms and bo...
2025-11-1221 min
Check-In with Jason LauritsenWhat You Should Know About Your Gen Z Employees with Tess Brigham"I'm going to enjoy my life now. If there is no golden goose at the end of this, no pot, there's no money at the end of this rainbow, I'm just going to enjoy my life now." - Tess Brigham speaking about the Gen Z perspective on work **Join Jason Lauritsen for an insightful episode featuring Tess Brigham, licensed therapist, certified coach, and TEDx speaker. Tess brings over 20 years of expertise in guiding young people to understand themselves and build fulfilling lives. In this episode, Jason and Tess dive de...
2025-11-1141 min
The Gen Mess with TessEp 34: Less Rage, More Sage: Learning from Your FeelsWhat if the secret to surviving career chaos isn’t more hustle—but smarter engineering? In this eye-opening episode of Gen Mess with Tess, host Tess Brigham sits down with systems architect and organizational consultant Belle Walker, who reveals why most companies—and leaders—are fighting the wrong fires, and how “engineering thinking” can fundamentally change how we navigate the messiest parts of work and life.Belle shares her unusual journey from a family of engineers to stage management and humanities, and ultimately, to designing scalable, human-centered organizational systems. She explains how her approach ble...
2025-11-0557 min
The Gen Mess with TessEp 33: Generation Exhausted: Why Gen Z Opted OuTWhat if the real badge of honor isn’t how hard you work, but how well you rest?In this eye-opening solo episode of Gen Mess with Tess, host Tess Brigham pulls back the curtain on the cultural obsession with burnout—and exposes how every generation has unwittingly contributed to making exhaustion seem like a symbol of strength. Tess traces the roots of hustle culture from Gen X’s independent “latchkey kid” mentality, through Millennials’ overachievement during the Girl Boss era, and lands on Gen Z’s radical redefinition of ambition and mental health.You’ll learn w...
2025-10-2922 minPsych Legal Pop PodcastSister Wives Season 20 Episode 5: "Kissing Another Man's Wife" Plus Kody on Special Forces & Janelle's Second ChapterWith the changing family dynamics, the Browns celebrate Christmas with new traditions. Meri takes a trip to NYC with Jen. Janelle, Christine and some of their kids and grandkids get together in North Carolina before Christmas to create new family traditions. Kody, Robyn and the tenders decorate a Christmas tree with Aurora and her "new" boyfriend Brody. We also discuss Kody's performance this week on Special Forces and Tess reports on Janelle's Second Chapter coaching call.We have a PATREON! click on link below to check out the extra content, including a Book Club series to...
2025-10-271h 31
The Gen Mess with TessEp 32: Love is Blind and So Are We: Navigating Vulnerability in Modern DatingWhat if your quest for love is actually a quest for safety?In this eye-opening solo episode of "Gen Mess with Tess," host Tess Brigham dives deep into the messy reality behind the hit TV show Love is Blind—and reveals the uncomfortable truth: the show isn’t just a high-drama dating experiment, it's a mirror reflecting how we all perform, protect, and hide in our own relationships.Tess explores why so many of us crave genuine connection but run from vulnerability, and how the performative world of swiping, texting, and social media shapes our...
2025-10-2221 min
The Gen Mess with TessEp 31: Flex Appeal: Why Rigid Leaders Are A Dying BreedWhat if the secret to unlocking true leadership isn’t about knowing all the answers, but about learning to ask the right questions—especially across generations?In this eye-opening episode of the “Gen Mess with Tess,” host Tess Brigham sits down with powerhouse executive coach Kristi Royse, founder of KLR Consulting, to uncover the real challenges—and unexpected opportunities—leaders face in today’s rapidly shifting workplace. You might be surprised to learn that the biggest workplace problem isn’t generational conflict, but something much sneakier: ignorance and a reluctance to adapt.Tess and Kristi pull back...
2025-10-0850 min
The Gen Mess with TessEp 30: Likes, Labels & Letting Go: The Empathy Edition with Dr. Ashok BhattachanyaWhat if the greatest barrier to your success isn’t the world outside—but the silent story you keep telling yourself inside your own head?In this compelling episode of Gen Mess with Tess, host Tess Brigham sits down with Dr. Ashok Bhattacharya, psychiatrist and founder of The Empathy Clinic, to explore why empathy isn’t just a “soft skill”—it’s the invisible glue shaping our relationships, workplaces, and personal growth. Dr. Bhattacharya reveals how early life experiences and powerful moments (sometimes as tiny as a single comment from a grade school teacher) can shape the narratives...
2025-10-0149 min
The Gen Mess with TessEp 29: Gen X vs. Gen Z: The Great Work-Life SmackdownWhat if the American Dream your parents promised you was nothing but a myth? What if the payoff for all your hard work simply… never arrives? In this eye-opening episode of the Gen Mess with Tess, host Tess Brigham sits down with writer, podcaster, and former writing professor Amye Archer to pull back the curtain on generational work myths, shifting values, and what’s really happening as Gen Xers raise Gen Z kids in a world that looks nothing like the one they inherited.Key Highlights:Generational Real Talk: Tess and Amye dive...
2025-09-2448 min
The Gen Mess with TessEp 28: HR: Not Just Birthday Cakes and Candy – A Real Talk with Jessica HolstWhat if the secret to skyrocketing your company’s profits isn’t better tech, but happier employees?In this episode of Gen Mess With Tess, host Tess Brigham sits down with powerhouse people & culture leader Jessica Holst (SpaceX, CAA, Mattel, Verve) to pull back the curtain on why traditional HR practices—and even today’s obsession with AI—are missing the real leverage point for business success: the emotional well-being and engagement of your team.Jessica reveals why most companies are completely underestimating how much empowering employees (instead of controlling them) transforms productivity, innovation, and the bo...
2025-09-171h 00
The Gen Mess with TessEp 27: Write or Wrong: Why Most Writing Sucks (and How to Fix It) with Brian MorganWhat if the biggest problem with your writing isn’t your grammar or structure—but the way you think?In this eye-opening episode of Gen Mess with Tess, host Tess Brigham sits down with her personal writing coach, Brian Morgan, founder of Think Deeply, Write Clearly, to reveal the transformative link between writing, thinking, and the human condition. Get ready to reconsider everything you thought you knew about creativity, communication, and the very process of making sense of the world.Brian shares his unconventional journey from struggling actor to billion-dollar report editor, ultimately land...
2025-09-1054 min
The Gen Mess with TessEp 26: Is the American Dream Still Alive or Has It Changed for Gen Z?What if the American Dream was never really meant for everyone? And what if today’s younger generations are reinventing it into something healthier and more meaningful?In this thought-provoking solo episode, Tess Brigham dives headfirst into the messy legacy of the American Dream—exposing who it really served, how it shaped generations, and why Gen Z and Millennials are outgrowing the old rules. Tess peels back the glossy myth of "work hard and you’ll have it all," uncovering the hidden realities of racial, gender, and economic exclusion. Through personal anecdotes, cultural observations (from Bake Sale B...
2025-09-0318 min
The Gen Mess with TessEp 25: Influencer By Accident: The Secret Life of CEOs, Consultants & Content CreatorsWhat if the secret to true influence is saying “no” more often than saying “yes”?In this eye-opening episode of Gen Mess with Tess, host Tess Brigham sits down with Brad Hoos—CEO of The Outloud Group and founder of Musk Ox—to unravel the myths and realities behind the influencer industry, generational shifts at work, and what it really takes to lead with authenticity.Brad didn’t set out to become an influencer marketing expert—in fact, he’s a self-described “recovering engineer” and ex-management consultant. But after an unlikely twist in his career, Brad now leads...
2025-08-2752 min
The Gen Mess with TessEp 24: Central Perks and Parent's Couch: The One Where Adulthood Gets ComplicatedWhat if your favorite ‘90s sitcom is actually an aspirational fantasy—and today’s TV is a brutally honest mirror?In this unexpected solo episode, Tess Brigham dives into the wild evolution of 20-something life on TV, revealing what Friends got right (and wrong) about young adulthood, and why the new FX series Adults hits closer to home for Gen Z.Tess shares her own Hollywood background before she became a therapist and coach, unpacking how pop culture doesn’t just entertain us—it reflects our deepest worries, hopes, and the messy realities of growing up...
2025-08-2016 min
The Gen Mess with TessEp 23: The Power of Thought, Action, And Words: Practical Growth with Billy G.What if the secret to manifesting the life you want isn’t just about thinking positive thoughts—what if it’s about understanding how your mind, heart, and healing all work together?In this episode of Gen Mess with Tess, host Tess Brigham sits down with transformational speaker and life coach Billy Giannouloudis (aka Billy G), and the conversation is full of surprising wisdom, down-to-earth insights, and a fresh, spiritual take on both coaching and therapy.Billy shares the profound turning point in his life when everything seemed to fall apart—family, relationships, career plans—on...
2025-08-1338 min
The Gen Mess with TessEp 22: Is Work Just a Hobby? How Gen Z Is Redefining Success with Katie O’BrienShow NotesWhat if your job was just a hobby—and not your entire reason for existence?On this episode of “Gen Mess with Tess,” host Tess Brigham sits down with Katie O’Brien, a Gen Z professional working abroad at a multinational company, who’s redefining what it means to build a career in a world overflowing with choices, expectations, and the ever-present pressure of comparison.Together, Tess and Katie dive into the most surprising realities of starting out in today’s workforce—not just the freed...
2025-08-0640 min
The Gen Mess with TessEp 21: Finding Meaning in the Mess: Tess Brigham on Personal Growth and Podcast EvolutionWhat if everything you thought you knew about yourself—and the world around you—was just one small piece of a much bigger, messier puzzle?In this deeply personal solo episode, host Tess Brigham pulls back the curtain on "The Gen Mess with Tess," revealing major changes to the direction of the show. Tess opens up about her journey from focusing solely on generational differences to confronting the deeper, messier questions about identity, purpose, and making sense of a confusing world. She candidly shares why she’s expanding the scope of the podcast, explains the real meanin...
2025-07-3013 minPsych Legal Pop PodcastAnd Just Like That Season 3 Episode 6: "Silent Mode" with Amye Archer from Little Miss RecapBrooke is on vacation which means Tess is joined by Amye Archer from "Little Miss Recap" and "Murder, She Watched" to discuss this week's episode of "And Just Like That." They discuss all of season 3 and then deep dive into episode 6. In this episode, everyone’s dealing with some heavy stuff. Aidan visits Carrie and she learns he slept with his ex while Lisa's father passes away and she battles it out with Lucille (Jenifer Lewis) over her dad’s funeral. Charlotte breaks down over Harry’s health scare, and Miranda takes a step forward with Joy. We h...
2025-07-071h 18
The Gen Mess with TessEp 20: Autonomy, Trust, and Team Success: Jhana Li's Keys for Modern EntrepreneursEver wondered why your business feels stuck in chaos—no matter how innovative your big idea is? Here’s the shocker: The real bottleneck might be you.In this eye-opening episode of Gen Mess with Tess, host Tess Brigham sits down with Jhana Li, operations expert and founder of Spyglass Ops, who shares how even the most visionary entrepreneurs can unintentionally hold their businesses back. Jhana reveals why the skills that get you started—wearing all the hats, holding the reins tight—are the same habits that keep your company from reaching the next level of growth.
2025-07-0247 min
The Gen Mess with TessEp 19: Lost in Translation: The Gen Mess Goes GlobalWhat if everything you thought you knew about “American culture” was invisible—to you, but glaringly obvious to everyone else?In this revealing episode of Gen Mess with Tess, host Tess Brigham sits down with Lanie Denslow, renowned cultural translator and author, to break down the unspoken rules and quiet revolutions shaping generational and cross-cultural dynamics in the modern workplace. Together, they explore the evolving global landscape—where today’s youth, from Tokyo to Paris to California, are shaking up tradition in the name of mental health, work-life balance, and redefining success.Key Highlights...
2025-06-2551 min
The Gen Mess with TessEp 18: Billable Hours vs. Burnout Powers: Law's Generational DivideWhat if the biggest obstacle to workplace harmony isn’t lazy young workers or out-of-touch bosses—but a silent, generational “stalemate” that’s sabotaging both sides?In this solo episode of Gen Mess with Tess, host Tess Brigham takes you behind the scenes of a revealing conversation with a group of seasoned law firm owners—mostly Gen Xers—who are struggling not with legal cases, but with the rapidly shifting expectations of their Gen Z associates. Tess ditches the slideshow for honest dialogue, tackling the real questions on everyone's mind: Who’s really responsible for bridging the generational...
2025-06-1824 min
The Gen Mess with TessEp 17: Why Work is Broken and How Relationships Can Fix It with Jason LauritsenWhat if the biggest reason you hate your job isn’t YOUR fault—but a 150-year-old management system designed to treat you like a cog, not a human being?That’s exactly what gets uncovered in this episode of Gen Mess with Tess, where Tess Brigham sits down with workplace revolutionary Jason Lauritsen. Jason shares his compelling journey from Iowa farm kid to corporate HR leader and bestselling author on a mission to fix—yes, FIX—the way we treat people at work.Key Highlights You’ll Hear:Jason’s eye-opening origin story: How wit...
2025-06-1150 min
The Gen Mess with TessEp 16: Work First or Me First? Gen X, Z and The Alphabet Soup of Office DramaWhat if the generational "mess" at work isn't just about age—it's about culture, communication, and what no one ever tells you on your first day?In this revealing episode of Gen Mess with Tess, host Tess Brigham sits down with Tracy Ward, award-winning HR executive and corporate culture strategist, to unpack the real dynamics that shape our workplaces. Together, they dive deep into Tracy's unique journey from aspiring bioengineer to HR leader, and share eye-opening insights on why so many new employees feel lost—not because they're unprepared, but because companies forget to teach the "unwr...
2025-06-0537 min
The Gen Mess with TessEp 15: Benefit of the Doubt: Insurance, Generations & Family DramaWhat if your company’s employee benefits plan could be the secret weapon that keeps your top talent loyal—and even attracts new superstars through the door?In this enlightening episode of Gen Mess with Tess, host Tess Brigham sits down with powerhouse employee benefits strategist, Sirena Dimas, to pull back the curtain on what really makes benefits matter in today’s rapidly changing workplace.Key Highlights:Why company benefits aren’t just an expense—they’re an underused asset that could drive business growth and retention (and how to shift your mindset).Sir...
2025-05-2842 min
Even Tacos Fall ApartYoung Adults & The Explorer Mindset with Tess BrighamIf you're a young adult feeling stuck, a parent trying to support one or someone rethinking your path at any age, this episode is packed with real talk, practical advice and permission to figure it out as you go.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tess-brighamIn this episode of Even Tacos Fall Apart, MommaFoxFire sits down with Tess Brigham, a psychotherapist, certified coach and author dubbed “The Millennial Therapist” by CNBC. Tess shares her insights on young adults, mental health and the concept she calls the “explorer mindse...
2025-05-271h 44
The Gen Mess with TessEp 14: Butterfly Goo: The Dirt Truth About Growing Up At WorkWhat if your “common sense” approach at work is actually causing a generational divide you don’t even see?In this thought-provoking episode of Gen Mess with Tess, host Tess Brigham sits down with leadership coach and author Rachel Burr for a refreshingly honest and practical look at why generational misunderstandings are so rampant in the workplace—and how leaders (and employees!) can finally start cleaning up the “gen mess.”Key Highlights:The Circuitous Path to Great Leadership: Rachel shares her real, non-linear journey from clinical psychology into executive coaching—and how detours are often wher...
2025-05-2155 min
The Gen Mess with TessEp 13: FEAR: The Greatest Strategist You've Never HiredWhat if fear isn't your enemy, but actually your greatest secret weapon?In this powerful episode of Gen Mess with Tess, host Tess Brigham sits down with the dynamic Jacqueline Wales—TEDx speaker, author, coach, and all-around powerhouse—to unpack how fear runs (and often, ruins) our lives, across every generation. Jacqueline, whose inspiring journey includes overcoming childhood trauma, financial devastation, and a life rebuilt from scratch, reveals why “being fearless” is a myth—and why courage is really about making your next bold move in the face of fear, not its absence.Key Highli...
2025-05-1444 min
The Gen Mess with TessEp 12: Laughing Off the Job Title: Identity, Irony and The Art of the &What if your career achievements are actually the least memorable thing about you at work?In this captivating episode of "Gen Mess with Tess," host Tess Brigham sits down with John Garrett, a former Big Four CPA turned stand-up comedian and award-winning keynote speaker, to dig deep into the messy world of generational workplace dynamics—and why bringing your whole self to work is your biggest asset.Episode Highlights:The Surprising Power of Your “And”: John reveals how your outside interests—not just your job title—define who you are at work and are wh...
2025-05-0754 min
The Gen Mess with TessEp 11: Mission: Inclusion Possible - The DEI Double TakeWhat if the real reason your team is struggling isn’t just about generational clashes—but about whether your employees feel seen, heard, and valued at work?On this eye-opening episode of Gen Mess with Tess, host Tess Brigham sits down with Dr. Ryan Warner, award-winning consulting psychologist, military leader, and Fortune 500 organizational strategist. Together, they dig beneath the surface of generational dynamics to reveal the hidden causes of workplace stress and conflict—and show you what truly builds inclusive, high-performing teams.Key Highlights:Dr. Warner’s riveting journey from college athlete to milit...
2025-04-3030 min
The Gen Mess with TessEp 10: How Gen Z and Social Media Are Changing Addiction and RecoveryWhat if everything you think you know about addiction and recovery is wrong? In this eye-opening episode of Gen Mess with Tess, host Tess Brigham sits down with Shirley Wantland, cofounder and principal of Recovery Consultants LLC, to dismantle the conventional wisdom around substance abuse, mental health, and healing. Shirley argues that no one is born an addict—and that true recovery comes from healing the inside, not just modifying behaviors on the outside.Key Highlights:Inside-Out Healing: Shirley reveals why the traditional "outside-in" approach to recovery often fails—and how focusing on internal healing lead...
2025-04-2348 min
The Gen Mess with TessEp 9: Work Trauma, Gen Trauma and the Empathetic WorkplaceIs Empathy the Missing Link in Bridging Generational Divides?In this captivating episode of "The Gen Mess with Tess," we dive deep into the world of generational dynamics with Katherine Manning, an authority on leading with empathy when it matters the most. Ever wondered how understanding and transparency can shift the way generations interact in both personal and professional spheres? Prepare to be enlightened as Tess and Katherine explore the crucial role of empathy in tackling generational challenges.We’ll walk you through Katherine's inspiring journey from a hotline counselor at a...
2025-04-1645 min
The Gen Mess with TessEp 8: The Integrity Game: Play Hard. Lead Soft - featuring Jeffrey KlubeckHave you ever considered that the real communication problem might not lie with the younger generation, but with us—the ones who should know better?In this eye-opening episode of "Gen Mess with Tess," host Tess Brigham dives into a thought-provoking conversation with Jeffrey Klubeck, a master of motivation and communication. Together, they challenge conventional wisdom about generational communication struggles and offer new perspectives on understanding Gen Z.Jeffrey Klubeck, founder of Get a Clue Inc and a seasoned professor, sheds light on the true dynamics at play in today's world, where technology and communication in...
2025-04-0942 min
The Gen Mess with TessEp 7: Crisis Management in the Age of Insta-EverythingWhat if you could learn the secrets of reputation management from a Navy officer turned PR expert with nearly three decades of experience? In this episode of "Gen Mess with Tess," host Tess Brigham welcomes Dave Oates, a marketing and PR aficionado, to explore the intricacies of crisis communications and the ever-evolving world of public relations.Join Tess and Dave as they uncover Dave's unique journey from naval officer to being a sought-after crisis communications consultant. Hear firsthand accounts of navigating crises—from military operations to tech startups—and learn how authentic storytelling can...
2025-04-0242 min
The Gen Mess with TessEp 6: Bias Be Gone: Bridging the Gen Gap with Matthew CahillCould the key to revolutionizing workplace culture lie in unlocking personal biases and silencing the noise in our minds?In this eye-opening episode of "The Gen Mess with Tess," Tess Brigham invites bias mitigation expert Matthew Cahill from The Percipio Company to unravel the intricacies of generational dynamics and biases at work.Matthew reveals actionable insights into how biases like "like me," egocentric, and proximity bias shape organizational culture and individual interactions. Dive into the profound discussion on how the environment you grew up in can heavily influence your workplace behavior, and learn...
2025-03-2649 min
The Gen Mess with TessEp 5: Addicted to Connection: Abby's Rx for Relational ChaosEver wondered how your relationships, both personal and professional, shape your happiness and success? In this episode of Gen Mess with Tess, Dr. Abby Medcalf joins host Tess Brigham to unpack generational dynamics and their impact on relationships. With over 35 years of experience in both business and counseling, Dr. Medcalf offers a unique blend of insights that span relational connections across different generations.Key highlights include her journey from a recovering heroin addict to a successful psychologist and author, the pursuit of world peace through fostering better relationships, and the chronic issue of...
2025-03-1949 min
The Gen Mess with TessEp 4: Remote Control: Tess Takes on Jamie Dimon's In-Office MandateEver wondered if remote work can truly hinder productivity, or if it's simply an evolving work culture challenging traditional norms? In this insightful solo episode of "The Gen Mess with Tess," host Tess Brigham unpacks the controversy surrounding Jamie Dimon's leaked comments on JPMorgan's return-to-office mandate. Tess delves into the debate ignited by his blunt criticisms of remote work, particularly its impact on productivity, accountability, and Gen Z employees.Key highlights of the episode include:The examination of Jamie Dimon's rationale for a mandatory five-day in-office workweek and the backlash it has...
2025-03-1228 minThe Gen Mess with TessEp 3: EQ 101: Less Brain, More Heart with Susan SchwartzAre you curious about how emotional intelligence (EQ) can transform your workplace relationships and leadership style?Tess Brigham welcomes expert Susan Schwartz, who dives deep into the world of emotional intelligence and its profound impact on leadership, teamwork, and generational dynamics in the workplace.Discover Susan’s journey from a technically-focused professional to a leader who champions the power of emotional intelligence. Learn about the essential role of EQ in navigating workplace challenges and creating collaborative environments. Susan shares her insights on how recognizing and balancing emotional intelligence traits can lead to successful leadership and im...
2025-03-0556 min
The Gen Mess with TessEp 2: Avocado Toast & Latchkeys: A Generational FeudEver wonder why different generations approach work and life so differently? In this solo episode of "The Gen Mess with Tess," host Tess Brigham dives deep into the world of generational dynamics with a focus on how these influence our professional environments.Tess provides a comprehensive overview of the generations currently in the workforce—Baby Boomers, Gen X, Millennials, and Gen Z—highlighting their unique characteristics, shared experiences, and distinct challenges. She discusses why it's crucial to understand your own generational context and those of others to foster better communication and collaboration at work.
2025-02-2619 min
Revelizations13 - Successful but Unfulfilled: Getting to the Other Side of a Quarter-Life Crisis with Tess BrighamOn this episode of Revelizations I’m joined by Tess Brigham (MFT, BCC). Tess is dubbed the “Millennial Therapist” by CNBC. She is an expert psychotherapist, certified coach, author and TEDx speaker. She specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Her keynote speeches and workshops include topics such as: Burnout & Stress, Understanding Generation Z, and Generational Gaps in the Workplace. Based in the San Francisco Bay Area, Tess has over 20 years of experience and is a regular contributor at both CNBC and Forbes. On today’...
2025-02-241h 21
The Gen Mess with TessEp 1: Burnout & Generational Dynamics: Insights from Cait DonovanAre you burned out, or know someone who is struggling with managing the balance between ambition and well-being? In this enlightening debut episode of "Gen Mess with Tess," host Tess Brigham dives deep into the intricate world of burnout with Cait Donovan, a leading expert on the subject. Cait shares her personal journey through burnout and how she helps others in recovery, focusing on the intersection of Western sciences and Eastern philosophies.Throughout the episode, Tess and Cait explore the generational intricacies of burnout, examining how messages from childhood and societal expectations differ across...
2025-02-1943 min
The Gen Mess with TessEp 0: Let's Get Started Cleaning Up The Gen MessEver wonder why workplaces feel like a battlefield between generations? In this inaugural episode of Gen Mess with Tess, host Tess Brigham dives into the chaotic state of today’s workforce, where Gen Z feels lost, older generations feel misunderstood, and no one seems to speak the same language. Tess, a seasoned psychotherapist, certified coach, and author, sets the stage for a series dedicated to tackling these generational hurdles head-on.Key Highlights:Understand the root causes of the generational disconnect in the workplace.Gain insights into why traditional rules are struggling to adapt to the evolving la...
2025-02-1602 min
Inclusive Leadership WeeklyTess Brigham - Embracing Gen Z - Episode 126This workshop will explore the unique experiences that shape Gen Z in the workplace—from entering the workforce during a global pandemic to navigating financial stress and prioritizing mental health. Discover how external pressures like the rising cost of living and internal factors such as the need for connection and real-time feedback influence their work style. Learn practical strategies to foster empathy, provide support, and build inclusive workplaces where Gen Zers—and every generation—can thrive.Tess Brigham(MFT, BCC) dubbed the “Millennial Therapist” by CNBC is an expert psychotherapist, certified coach, author and Tedx speak...
2025-02-0815 min
BrewstilledDiscussing Work-Life Balance with Tess BrighamSend us a textFor this episode of Brewstilled, Tess Brigham returns the Brewstilled to discuss the topic of work-life balance. With return to office mandates either looming or already taking place, the topic of work-life balance has taken center stage for employees who seek to find more balance in their professional and personal lives. This has also become a hot topic for Millennials and members of Gen Z who each face their own workplace challenges. We also discuss the many ways work-life balance can impact one’s own life in areas such as mental health, time of...
2025-02-031h 00Psych Legal Pop PodcastSpecial AnnouncementQuick announcement - Thursday's show will be a little late due to some family stuff, we need a little extra time, thanks for understanding! Coming soon we'll be discussing the Jerry Springer docu-series on Netflix. Probably up Sunday if not earlier.Thanks!Tess/Brooke Hosted on Acast. See acast.com/privacy for more information.
2025-01-1601 minPsych Legal Pop PodcastAaron Rodgers: EnigmaIn this episode we are joined by NFL expert, and our uncle, Bill Brigham, to unpack how we all feel about Aaron Rodgers and the new Netflix documentary about his life - Enigma.After an Achilles injury derails his 2023 debut with the Jets, Aaron Rodgers commits to a speedy recovery while reflecting on his rocky path to the NFL. Conflicted about his fame, Rodgers begins a self-realization journey, experimenting with alternative medicine and religion - and igniting controversy. Rodgers draws criticism with his stance on vaccines during the COVID-19 pandemic. Amidst murmurs about his age, he...
2025-01-021h 13
Thrive LouD with Lou Diamond1053: Tess Brigham - "The Gen Mess"In this enlightening episode of "Thrive Loud," host Lou Diamond sits down with the inspiring Tess Brigham, a distinguished psychotherapist, certified coach, author, and TEDx speaker. Recorded against the backdrop of Tess's rich upbringing in California, the conversation delves into the pivotal moments and values that shaped her journey. The discussion covers a range of pertinent topics, from the unique challenges faced by millennials and Gen Z in the workplace to innovative retention strategies for employers grappling with generational differences. Tess advocates for empathy, understanding, and creative solutions in addressing the modern workforce's needs. Listeners...
2024-12-2640 min
Stressed Depressed & AnxiousIt's Giving: Lost & Confused 🧭Feat. Tess BrighamDay 5 of the 12 days of Christmas Series! 🎄☃️🎊
In this episode, your Local Neighborhood Baby and Tess, the millennial therapist, discuss the challenges faced by millennials and Gen Zers in navigating adulthood. They explore the overwhelming nature of choices, the importance of embracing discomfort for growth, and the need to redefine success beyond traditional milestones. Tess shares insights on building resilience, making individual choices, and the journey of career reinvention, drawing from her own experiences transitioning from Hollywood to therapy. The conversation emphasizes the importance of self-discovery, personal growth, and trusting one's own journey.
Key 🗝️ Takeaways:
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2024-12-1350 minPsych Legal Pop PodcastSister Wives Season 19 Episode 12: Put Your House in OrderIn this episode Tess is joined by Amye and Amanda from "Little Miss Recap" to discuss this week's episode. As the deadline to pay off Coyote Pass looms, tensions rise over how the family will divide the property. Meri takes a Worthy Up solo trip to England. Christine and Janelle host a graduation party for Savannah, and guess who is not invited...Check out "Little Miss Recap's" website here.Listen on Apple here.Follow on Instagram and Facebook."Little Miss Recap" has a Patreon! Check it out!...
2024-12-021h 31
Money Boss Parent#259 - Launching into Adulthood: How to Support Your Young Adult's Journey to Financial Independence with Tess BrighamGuiding young adults toward financial independence is not an easy path.Enter Tess Brigham, a seasoned psychotherapist and certified coach known as the “Millennial Therapist” and together, we dive into what it means to truly “launch” our kids in today’s world, where rising costs, student debt, and shifting job markets can make this transition more challenging than ever.Tess shares that the first step in helping young adults find their footing begins not with them, but with us, the parents. She reminds us of the importance of nurturing ourselves, emotionally and financially, so we can model...
2024-11-0640 min
Bite Your Tongue: The PodcastSupporting Millennial Independence: Tess Brigham on Guiding, Not EnablingSend us a textEver wondered how to better support your millennial children without overstepping? Tess Brigham, renowned as the "millennial therapist," joins us to share her unique journey from the glitz of Hollywood to the fulfilling world of psychotherapy. Discover her expert insights into fostering independence in young adults by encouraging them to solve their own problems, rather than simply handing them solutions. Tess's approach is all about guiding questions that empower young people to navigate their own challenges confidently.Tess helps us unearth the pressures millennials face today, from social media comparisons to...
2024-09-2056 minPsych Legal Pop PodcastMatthew Perry's Death, Ketamine & Addiction with Bill BrighamIn this episode we discuss the death of Matthew Perry and the recent criminal charges against doctors and others who supplied him with the drug ketamine which caused his death. We are joined by our uncle, Bill Brigham, who is an expert in the field of substance abuse and addiction. We discuss the pros and cons of the use of ketamine and other psychedelic drugs to treat mental health disorders, the intersection of celebrity and substance abuse, and current trends in substance abuse.We have a PATREON! click on link below to check out the extra...
2024-08-291h 06Psych Legal Pop PodcastHomicide: Los AngelesSince Brooke is under the weather, Tess is joined by Producer Steve to talk about the first episode of Netflix's "Homicide: Los Angeles - Hunting Phil Spector." "Homicide: L.A." highlights the detectives and prosecutors while they revisit their most challenging homicide cases in this chilling true-crime docuseries from the creator of "Law & Order." The first episode tells the story of legendary music producer Phil Spector and the murder of actress Lana Clarkson and how it became one of Hollywood's most sensational celebrity cases.We have a PATREON! click on link below to...
2024-07-2547 min
The Cost of Not Paying AttentionMillennial Therapy: Finding Work-Life Harmony With Tess BrighamDive into the world of Millennial Therapy in this captivating episode of "The Cost of Not Paying Attention" with your host, Janine Hamner Holman. Join Janine as she welcomes Tess Brigham, a renowned psychotherapist and certified coach, to explore the unique challenges Millennials face today. From navigating the quarter-life crisis to managing burnout and finding work-life harmony, Tess shares her expert insights and practical advice. Whether you're a Millennial seeking guidance or someone supporting them, this episode offers valuable takeaways for everyone. Tune in and discover how to thrive in the modern world.GUEST...
2024-07-2452 min
Close the Chapter Podcast with Kristen Boice267. Parenting the Millenial and Gen-Z Generations with Tess BrighamIn this episode, Kristen talks with Tess Brigham, known as the "millennial therapist" by CNBC, author and TEDx speaker, about understanding and connecting with millennials and Gen Zers. They share valuable insights and practical tips for parents navigating the dynamics of these generations. tessbrigham.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you a...
2024-05-2943 minPsych Legal Pop PodcastSports and Pop Culture: Inside the NFL with Bill BrighamWe have a very special guest on today's episode, our uncle Bill Brigham who worked for the NFL for many years in their substance abuse intervention program. We discuss the intersection of sports and popular culture, how substance abuse is addressed by the NFL, the Kelce brothers and Taylor Swift of course, the education system as a pathway to professional sports, CTE and more. Please SUBSCRIBE to the podcast and give us a 5-star rating and review.We are on Instagram and TikTok @psychlegalpopEmail: psychlegalpoppodcast@gmail.com Hosted on Acast...
2024-03-211h 12BrewstilledWhen Millennials turn age 40 with Tess BrighamSend us a textFor this episode of Brewstilled, it’s the start of a new project in where I begin the road to 40. As someone who turns 40 in the year 2024, I’ll be discussing turning 40 here on the Brewstilled podcast for some episodes with the first episode based on when Millennials turn 40. For Millennials, the idea of turning 40 was at one time worlds away, but also inevitable. As Millennials begin to come of age, the age of 40 is looming as some Millennials are already there, but most have yet to turn 40. For this episode, I’ll be joi...
2024-02-2650 minPsych Legal Pop PodcastA very special Thanksgiving episode - getting to know Brooke & TessHappy Thanksgiving friends, supporters and listeners! Today we are getting vulnerable and sharing some details about our personal lives. We talk about growing up as sisters, our parents and how they shaped who we are. We talk about being moms and our relationships with our kids. We explain what it means to us when we say we talk about popular culture through the lens of an attorney and a therapist and our love of podcasts and podcasting. We mention it all! And there is a bit of Erika Girardi analysis in the middle. Enjoy, and we truly thank you for s...
2023-11-231h 00Psych Legal Pop PodcastBonus: "And Just Like That" Season 2 Wrap-Up Crossover with Little Miss Recap's Amy ArcherTess is joined by "Little Miss Recap's" Amy Archer to discuss the highs and lows of the season 2 of "And Just Like That." They discussed the good - Carrie and Aidan reuniting, how the show portrayed grief, Charlotte speaking for all moms when she told Harry making two lunches doesn't make him a hero and finally seeing Che have some depth. They discussed the bad - how Carrie and Aidan ended - 5 years...really...Che giving up comedy after one failed pilot (come on), the problem of having so many characters and what is going on with Miranda?! Finally...
2023-09-071h 13Psych Legal Pop PodcastBonus Episode - A Brown Family ChristmasThis is a very special holiday bonus episode where we discuss Season 2 Episodes 7 and 8. Four months after going public with their polygamist lifestyle the Browns are feeling the heat from the local authorities so they decide to spend Christmas in a cabin in the snowy mountains just before they make the announcement to the entire family that they are moving out of Utah. Getting 21 people to a remote cabin the the mountains with all of their supplies and Christmas presents is no easy feat, but they end up having a fun time. If you want more Sister Wives we w...
2022-12-2532 minPsych Legal Pop PodcastGod ForbidIn this episode we discuss the Hulu documentary God Forbid about the downfall of Jerry Falwell Jr. after a sex scandal, but this documentary is about so much more than that. Falwell Jr. is the son of the infamous Jerry Falwell Sr., the deceased televangelist pastor and founder of the "Moral Majority." Falwell Sr. spent most of his life trying to influence American politicians to support his anti abortion, anti LGBTQ and anti feminist beliefs. Fallwell Jr. worked to continue that legacy on behalf of his father and while he was personally dethroned by a sex scandal, ultimately he...
2022-12-221h 05Psych Legal Pop PodcastSister Wives: Season 17 "One on One" Part 1In this episode we discuss Sister Wives, Season 17 "One on One" Part 1. Kody and his current, and former, wives each sit down with news anchor Sukanya Krishnan to break down the season. TLC levels up, confronting the five with things said both during the season, and things said during the One on One taping. If you want more Sister Wives we will be discussing parts 2 and 3 which air on Sunday January 1st and Sunday January 8th so subscribe and get the podcasts the next day. Also, we will be releasing a bonus Brown Family Holiday episode on Christmas Day!
2022-12-1949 minPsych Legal Pop PodcastCasey Anthony: Where the Truth LiesIn this episode we talk about Peacock's limited series, Casey Anthony: Where the Truth Lies. In 2008 Casey Anthony with charged with murder, accused of killing her 3 year old daughter Caylee. A jury aquitted Casey and she was released from jail in 2011. For the first time Casey speaks candidly about Caylee's death and who she thinks is responsible. This is a fascinating look at the case directly from Casey and her entire defense team who became her family after the trial. Psych Legal Pop Podcast is a podcast where we talk about popular culture through the lens of...
2022-12-081h 19
Psych Legal Pop PodcastSecrets of PlayboyIn this episode we talk about the A&E documentary Secrets of Playboy which chronicles Hugh Hefner's decades long rule over the Playboy empire. Contrary to the popular belief that it was an iconic American institution, the Playboy franchise was a dark and disturbing world. The documentary features dozens of former girlfriends, "playmates" and employees who talk about what really went on at the Playboy mansion and private clubs. We also talk about Hefner's former girlfriends Holly Madison and Bridget Marquardt's podcast Girls Next Level where they don't hold back and tell us exactly what went on inside the Playboy...
2022-10-1357 min
The Wright ConversationsA Conversation About Navigating a Quarter Life Crisis with Tess BrighamTess Brigham (MFT, BCC) dubbed the "Millennial Therapist" by CNBC is an expert psychotherapist, certified coach and public speaker. She specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Tess'acclaimed one on one coaching empowers young adults to gain the confidence they need to create their dream life through concrete and actionable steps. Tess' work as a psychotherapist and certified coach started after her own life transformation took place. At age 27, Tess seemed to have it all as a top Hollywood junior talent manager...
2022-10-0532 minPsych Legal Pop PodcastMonica LewinskyIn this episode we look at the relationship between Monica Lewinsky and President Bill Clinton which led to his impeachment in 1998 from the perspective of a post Me Too era. We discuss the series Impeachment: American Crime Story and all of the players including Linda Tripp and Hillary. We also look at the scandal from Monica Lewinsky's perspective and see where she is today. Hosted on Acast. See acast.com/privacy for more information.
2022-09-2955 minPsych Legal Pop PodcastBritney Spears ConservatorshipIn this episode we discuss the Conservatorship of Britney Spears, how it started and how it ended. As the details of her time under the conservatorship come out, we look at the factors that allowed her every move to be controlled for 13 years. Hosted on Acast. See acast.com/privacy for more information.
2022-09-2944 minPsych Legal Pop PodcastJohnny Depp and Amber HeardWelcome to the Psych Legal Pop Podcast, a podcast where we talk about popular culture through the lens of a psychotherapist and an attorney. We are sisters, Tess Brigham is the psychotherapist and Brooke Brigham is the attorney. In this episode we are discussing Johnny Depp and Amber Heard's lawsuits against each other and their lasting implications. We talk about details of the US defamation trial, Depp's UK defamation trial against the Sun magazine and what it all means in the shadow of the Me Too movement and so much more. Let us know what...
2022-09-2153 minPsych Legal Pop PodcastThe KardashiansWelcome to the first episode of the Psych Legal Pop Podcast, a podcast where we talk about popular culture through the lens of a psychotherapist and an attorney. We are sisters, Tess Brigham is the psychotherapist and Brooke Brigham is the attorney. In this episode we are reviewing the first season of the Hulu show The Kardashians ahead of the season 2 premiere on September 22nd. We talk about what the Kardashian clan shared with us on season 1, what was not on the show, and we go back and fill in some gaps with some Kardashian family history.
2022-09-211h 07
Lovestruck DailyThe Lovestruck Relationship Experiment: What Are You Thinking? Part 2 with Tess BrighamIt’s day two of our relationship experiment – and today we are putting a married couple to the test. Jen and Jessy have agreed to participate in our study today, to figure out how well they can guess what the other is thinking. To help us understand the psychology behind their date, we are welcoming licensed therapist Tess Brigham, MFT, to help facilitate our experiment today, whose work has been featured in The New York Times, Forbes, and the Huffington Post. This test is going to be one for the textbooks! Get your daily happily ever after on L...
2022-07-0729 min
Ask a Matchmaker#105 - Dating Has Changed… with Millennial Therapist, Tess BringhamThis week, Maria sits down with therapist Tess Bringham! Dubbed the 'Millennial Therapist' by CNBC, Tess Brigham specializes in helping millennials and now, Gen-Zers discover their unique life path. She offers individuals concrete tools and skills on navigating obstacles in their lives when feeling lost. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health and career development. Follow Tess on Instagram at https://www.instagram.com/te...
2022-06-2245 min
Anxiety Slayer™ with Shann and AnangaHow to address pandemic fatigue with millennial therapist,Tess Brigham#587 Today Shann is speaking with millennial psychotherapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times.
Tess Brigham specializes in helping millennials discover their unique life path. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health and career development. She has written the Quarter Life Crisis Handbook, and has been featured in Oprah Magazine, The...
2022-04-1536 min
Mostly Dating112. TESS BRIGHAM on Decision Paralysis and How to Navigate Your 20s and 30sWelcome back! Today we are joined by Tess Brigham, expert psychotherapist, certified life coach, and public speaker who has been dubbed the ‘Millennial Therapist’ by CNBC. This episode truly feels like a personal therapy session!
What we talk about:
Tess's own career path Why Tess focuses specifically on millennials The most common issues facing millennials today The most talked about topics at therapy How to determine what you actually want to do with your life How to navigate change How to handle regret or feeling like you've wasted your time Overcoming dating fatigue
& more...
2022-04-1157 min
Relationships Made EasyBONUS: How 20-Somethings Can Find Happiness and Clarity in Love and Work with Tess BrighamToday I’m speaking to the amazing Tess Brigham! She’s been dubbed the “Millennial Therapist” by CNBC and specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Tess is a licensed therapist and certified coach with over 15 years of experience helping thousands of people find their purpose, develop their confidence, and create a life they’re excited about living. She’s a regular contributor at both CNBC and Forbes and was featured on the TV Show, “The Doctors” to discuss the Millennial mental health crisis. In addition, she...
2022-02-1649 min
The GenTwenty PodcastBreaking Through a Quarter-Life Crisis with Tess BrighamToday on The GenTwenty Podcast, Nicole and Marina chat with Tess Brigham, an expert psychotherapist, certified life coach, and public speaker on how millennials can discover their true life path. You're not alone in feeling lost, stressed out, and confused. Tess shares her experiences and expertise to help bring clarity to the quarter-life crisis. Connect with Tess at tessbrigham.com or tesbrighamcoaching.com or on Instagram at @tess_brigham. Thank you to Serena from Get Me Out Of This Job for sponsoring this episode. Learn more about Get Me Out of This Job here and fol...
2022-02-0939 min
Big Kid ProblemsFeeling Lost, Getting Unstuck, and Making Tough Decisions with the ‘Millennial Therapist’ Tess BrighamFeeling a little lost? It’s all part of the journey baby! Adulthood is riddled with false starts, figuring sh*t out, and having to make tough life decisions that affect our life path. It’s daunting! Here to help us find our way this week is Psychotherapist and certified life coach, Tess Brigham. She has been dubbed the ‘Millennial Therapist’ by CNBC, and has been featured on the Doctors, in Oprah Magazine, Forbes, The New York Times, HuffPost, and NBC to name a few AND she even wrote The Quarter Life Crisis Handbook!Tess specializes in helping mi...
2021-12-0754 min
The Codependummy PodcastCodependency in YA with Tess Brigham, LMFT-YA: Young Adult. What does codependency in Young Adults with their parents look like? -How does social media compound codependency and “comparison-itis?” -How can Young Adults stop caring so much about what others think to pursue their dreams? In this week’s episode, Marissa is joined by Tess Brigham, LMFT. Tess works exclusively with Young Adults and shares with us the ways she often sees codependency in their lives. Tess describes the codependency young adults often have with their parents, particularly with one parent, and with social media. Tess touches on aspects of “control”...
2021-11-0150 min
The Mouth Of ManlinessTess BrighamThis week our guest is psychotherapist, Forbes contributor and millennial therapist specialist Tess Brigham. She offers some fantastic insights into the issues we face in the modern world and how we can navigate them to live happier and more fulfilled lives. This episode is full of tips and techniques that we can all use. Not to be missed. Hosted on Acast. See acast.com/privacy for more information.
2021-10-2657 min
let's thriveConfused With Life? Find Clarity + Take Action with Tess BrighamAfter falling into a quarter life crisis, Tess Brigham made it her life’s work to support others going through a similar experience. As she shares in this episode, these life experiences are something we all face in one way or another. The key is to develop a tool kit and support system to get through them. You can be a high achiever and be happy all at once, life shouldn’t be a sacrifice between what you want and what’s expected. In this episode we discuss: Tess’s quarter life crisis turned career Expectations from societ...
2021-09-2754 min
Catch Up & Clue In44. Free Therapy with Tess BrighamThis week on Catch Up & Clue In we are joined by our first guest of season two! Tess Brigham (MFT, BCC), dubbed the ‘Millennial Therapist’ by CNBC, is an expert psychotherapist, certified life coach, and public speaker. She specializes in helping millennials discover their unique life path in order to go out into the world and make an impact. Tess’ acclaimed one-on-one coaching empowers young adults to gain the confidence they need to create their dream life through concrete and actionable steps. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are...
2021-09-171h 00
Morning Rae41. It's Okay To Not Be Okay ft. Tess Brigham, Therapist and Life CoachIn this episode of Morning Rae with Lani B, Lani chats with Tess Brigham, known as the "Millennial Therapist" by CNBC, who specializes in helping millennials discover their unique life path and offering concrete tools to help them navigate obstacles in their lives when feeling lost. Together, they discuss Tess's tips on finding the right therapist, setting and maintaining boundaries to take time off and dealing with feeling overwhelmed. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri.Tess' IG Lani's IG Pod...
2021-09-131h 05
The Mindful Psychology Podcast94. Navigating Life Transitions and Burnout with Tess BrighamToday we are joined by Tess Brigham. Tess is an expert psychotherapist, certified life coach, and public speaker. She specializes in helping millennials discover their unique life path in order to go out into the world and make an impact. Tess’ acclaimed one-on-one coaching empowers young adults to gain the confidence they need to create their dream life through concrete and actionable steps.
As a therapist who has worked intimately with millennials for the past decade, Tess has expert insights on the mental health challenges young adults are uniquely facing during unprecedented times. Tess would love to shar...
2021-07-1334 min
Ruthless Compassion with Dr. Marcia Sirota88 - Tess Brigham: The Mental Health Challenges Faced by Today's Twenty-SomethingsTESS BRIGHAM (MFT, BCC), dubbed the 'Millennial Therapist' by CNBC, is an expert psychotherapist, certified life coach, and public speaker. She specializes in helping millennials discover their unique life path in order to go out into the world and make an impact. Tess' acclaimed one-on-one coaching empowers young adults to gain the confidence they need to create their dream life through concrete and actionable steps. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She has written the Quarter Life Crisis Handbook, and also works with parents...
2021-07-0938 min
The Love Lab Podcast: Sex | Love | RelationshipHow To Stop Obsessing Over Your Ex With Tess BrighamHave you ever followed an ex on social media? Have you found it hard to not follow them, wonder what or who they are doing? In this episode, Kevin & Céline talk with Psychotherapist and Coach Tess Brigham about how to break the cycle of obsessing over your ex and what healthy behaviors you can do instead. This episode isn't just for those going through a breakup. The advice given here will benefit any relationship as well. To find out more about Tess, click the link below: https://tessbrighamcoaching.com/ ❤️ FREE EXCLUSIVE CONTENT ❤️The P...
2021-07-0843 min
The Grownup MillennialEpisode 60: How to figure it all out with Tess BrighamNothing I say will do this podcast interview enough justice. You just have to listen to it! It is everything you haven't spoken to your therapist about and then some. It is a frank, honest discussion about how to navigate a world that is always changing and demanding more. Tess Brigham (MFT, BCC), dubbed the 'Millennial Therapist' by CNBC, is an expert psychotherapist, certified life coach, and public speaker. She specializes in helping millennials discover their unique life path in order to go out into the world and make an impact. Based in San Francisco, California, Tess ha...
2021-06-2146 min
Zuri Hall's Hot Happy Mess27: Screw Finding Your Dream Job, It’s Time for Your Dream LIFE — and Purpose, with Tess BrighamDo you feel stuck, unfulfilled in your career, and tired of pretending that everything is greeatttt?! -_- Well, this episode was made just for you! Today, Zuri is chatting with ‘Millennial Therapist’ Tess Brigham, a psychotherapist + certified life coach -- about how we can take back control of our lives and design the life we’ve always dreamed of! Tess is going to breakdown why millennials are suffering from mid-life crisis; if dream jobs are a myth; is it okay to job hop (and what employers really think!); to answering the never-ending question of ‘when is i...
2021-06-071h 34