Shows
The Wellness Collective with Nat KringoudisThe Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a MotherToday’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too.She talks about bleeding, breastfeeding, breaking down... and somehow finding her way back to herself again—only different. Stronger. Softer.We chat about why postpartum shakes you to your core, what it means to lose (and find...2025-04-3030 min
continuall conversationsTess Shanahan - Motherhood in Full Tess-modeIn this heartfelt and honest episode, Tess Shanahan joins us to reflect on her transformative journey into motherhood, the power of intuition, and the beauty of building your own village. From navigating postpartum challenges and lockdown love stories to embracing vulnerability and balancing career dreams with family life, Tess shares her unique perspective with warmth and wisdom.We dive deep into the importance of support systems, how parenting styles can vary, and why tuning into your own maternal instincts matters more than ever in today’s world of conflicting advice. Tess also opens up about he...2025-04-1043 min
Námsvarpið - Mál, læsi og líðan#7 Lesfimi
Í þessum sjöunda þætti hlaðvarpsins fékk ég til mín Auði Soffíu Björgvinsdóttur aðjúnkt og doktorsnema á Menntavísindasviði Háskóla Íslands til þess að ræða lesfimi.
Hérna er ítarefni:
Lestrarstiginn https://nancyyoung.ca/the-ladder-of-reading-writing/ Íslenska útgáfan á engan samastað enn, en hann er í viðtalinu við Jan https://skolathraedir.is/2024/06/16/vidtal-vid-dr-jan-hasbrouck/
Foreldrafræðsluefnið inni á Læsisvef Miðstöðvar menntunar og skólaþjónustu https://laesisvefurinn.is/lestrarmenning/skolinn-og-heimilin/samvinna-um-laesi/
The National Reading Panel https://www.nichd.nih.gov/sites/default/files/publications/pubs/nrp/Documents/report.pdf
H...2024-10-3037 min
Tess TalksThe Science Behind Your Skincare: Skin Obsessions, Skin Myths Busted & Bio-Hack Your Cells To Increase Lifespan! With Synergie Skin founder, Terri Vinson JonesIn this episode Tess sits down with Terri Jones, founder of Synergie Skin and the recently launched supplement company Synternals. Inspired by her feminist father and a deep love for science, Terri reveals her groundbreaking approach to skincare by combining scientific principles with top ingredients to create Synergie Skin’s range of evidence-based products. She breaks down her unique approach, highlighting the importance of maintaining a healthy skin barrier, the pitfalls of over-exfoliation, excessive sanitizing and so much more. Terri shares the latest research on the skin microbiome, the impact of environmental factors and the truth behind common skincare my...2024-09-0955 minTess TalksPregnancy & Labor Optimisation, Pain Relief & Breech Babies with Gabrielle BrennanGabrielle Brennan, a midwife and bodyworker, specializes in the gentle baby-centered care that puts both mum and baby at the heart of her practice. She is all about providing the subtle support you need during labor and birth, helping you navigate this transformative experience with ease and confidence. In this episode, anticipate an in-depth exploration of Gabrielle’s expert strategies for optimizing labor and navigating societal influences. She will illuminate ways to manage ‘common’ pregnancy aches such as PGP, sciatica and back pain and offer actionable advice for achieving an empowered birth. Additionally, Gabrielle delves into enhanci...2024-09-0258 minTess TalksTCM Explained, How The Body Stores Emotion & The Power Of Womb Healing with Amanda WaaldykDr. Amanda Waadlyk, a pioneering advocate for women's health and expert in Traditional Chinese Medicine and fertility, speaks with Tess in this captivating episode to explore a diverse range of holistic practices. Witness Amanda's adept integration of Eastern and Western medicine, offering holistic care that encompasses both physical and emotional health. This episode is essential for those embracing a holistic lifestyle, featuring discussions on healing endometriosis, overcoming addiction, harmonizing yin and yang energies, and cultivating deep mind-body connections to achieve overall well-being!In this episode:Traditional Chinese MedicineHolistic practices focusing on yin-yang b...2024-08-2655 minTess TalksSolo: Life update, Turning 30 Reflections & Must Do Health Tests For Everyone Welcome to my second solo podcast episode, as highly requested by many of you! This will be one of my last recordings before I take a break for maternity leave, so it might even air after my little one arrives! In this episode, I update you on my pregnancy and our house build, reflect on coming up to my 30th birthday and share valuable health insights, including ALL the health tests I’ve done which are continually requested by you all. I delve into each test, its purpose and my results to hopefully give you some insight into what te...2024-08-1848 minTess TalksThe Truth About Ozempic & Why Diets Are Making You Put On More Weight! With Dr Nick FullerAlmost all of us have tried Fad or Celebrity endorsed diets at some point in a desperate attempt to lose some weight, and yes this includes Ozempic! It turns out that not only do they not work sustainably, they could actually be doing long lasting damage and making it harder for us to properly lose weight and be healthy long term.One man who lives and breathes this is Dr Nick Fuller from the University of Sydney. He has developed ‘Interval Weight Loss’, Australia’s only scientifically developed weight-loss and wellbeing program, that’s proven to deliver...2024-08-1245 minTess TalksMastering Nervous System Regulation: Using Breathwork To Overcome Challenges & Cultivate Optimal Wellness with Eugene KoningEugene Koning, a Melbourne based leading expert in breathwork and mindfulness, leads us through a profound exploration of the transformative potentials of these modalities. Drawing from personal challenges, we delve into the intricate effects of breathwork, meditation, mindfulness tools and the integration of spirituality in both personal and professional spheres. Discover how these practices not only enhance physiological well-being but also cultivate a deeper sense of self-love and the ability to establish significant opportunities. Join us as we embark on a journey of inner exploration and holistic wellness, guided by Eugene Koning's deep insights into achieving p...2024-08-0557 minTess TalksReleasing Trauma, Quantum Energy & Holistic Healing With Spinal Energetics Founder, Dr Sarah JaneDr. Sarah Jane is the globally celebrated pioneer of Spinal Energetics, a multi-faceted, energetic and highly practical approach to integrative healing utilizing the latest techniques and working within an evidence-based framework. Sarah’s expertise in philosophy, consciousness, cross-cultural awareness, trauma and the human body has meant her work has improved the lives of countless people around the globe and has made her a leading voice in global well-being. Dr Sarah’s process is inclusive, deeply emotive and designed to empower you on your journey through light yet impactful touch, breath-work and bodywork, honouring your body’s communication. In to...2024-07-2949 minTess TalksStruggling In Your Late 20s? Navigate The Challenges With Caggie Dunlop & Her Book 'Saturn Returns’!Caggie Dunlop gained fame from Made in Chelsea but left behind reality TV's glitz & glam for a journey of profound self-discovery. Today she is celebrated as one of the UK’s most inspiring authors and the esteemed host of the Saturn Returns Podcast. Her podcast and book explores the transformative Saturn Return phase, typically occurring between ages 27 and 30—a time of deep introspection and growth.If you're into astrology, on a healing journey, or seeking personal growth, then this episode is for you! Caggie delves into universal questions about identity, purpose, and navigating life's challenges. Get read...2024-07-2257 minTess TalksAustralian Media Uncovered: Broadsheet Founders’ Perspective on Trust & Influence, with Nick SheltonIn this captivating podcast episode, Nick Shelton shares the journey of founding Broadsheet Media over a decade ago which quickly became a household name in Australia and the go-to publication for trusted food, art and cultural recommendation. Discover how Broadsheet stands out with its community-focused approach and Nick's insights on the ever-evolving cultural landscape. Learn about maintaining authenticity while adapting to industry changes, fostering creativity, and building strong relationships. Gain valuable perspectives on AI's impact, social media strategies, and the keys to sustained innovation in a competitive environment. Don't miss this essential discussion on entrepreneurship, media i...2024-07-1543 minTess TalksWoman's Health Expert: The Truth Behind The Pill, Healing PCOS & ENDO, & Reason's You're Not Conceiving... With Nat KringoudisNat Kringoudis is a renowned health expert, author, and speaker specializing in women's hormones and fertility. With a background in Traditional Chinese Medicine and a passion for natural therapies, she has dedicated her career to helping women achieve optimal health through a combination of Eastern and Western practices.This episode is packed with fascinating insights into women's hormones and essential health tips that you won't want to miss. Get ready to dive deep into expert advice and eye-opening discussions that will empower you on your wellness journey.In this episode:2024-07-081h 09Tess TalksAustralia’s Favourite Psychic Predicts 2024: You Won't Believe What’s Coming! With David The MediumJoin Tess as she sits down with the remarkable Spirit Medium and Psychic Clairvoyant, known as David the Medium. This episode will give you goosebumps and chills as nothing is off topic. His extraordinary abilities have lead David on a rapid journey from corporate to spiritual, now being noted as one of Australia’s favourite Mediums! Find truth and solace in David’s words, as he unpacks questions around our life purpose and takes us into a world beyond our senses. This conversation is for everyone, the curious and the converted!In this episode:2024-07-011h 00Tess TalksIntimate Couples Q&A: Navigating Relationship Challenges, Finding 'The One' and Shaun Wilson's tell all engagement storyToday’s episode is a heartfelt, vulnerable and eye-opening conversation between Tess and her fiancé Shaun Wilson. The two candidly answer questions submitted by you, followers and friends, where they share the journey of finding each other, relationship advice, navigating stressful times as a couple and journey to parenthood. This is a rare inside look at the dynamic between Tess and Shaun. We hope you love it!In this episode: How Tess and Shaun metFinding “the one”How Shaun’s sister predicted their relationship!Growth in a relationshipNavigating stressful times as a partnershipOvercoming arguments a...2024-06-2440 minTess TalksHow Bondi Sands founder created a multi-million dollar brand. Learn your blueprint to success with Shaun WilsonJoin Tess as she chats with Shaun Wilson, CEO and Co-Founder of the internationally acclaimed beauty brand Bondi Sands—and her fiancé! In this episode, Shaun shares the remarkable 10-year journey of Bondi Sands, detailing its evolution from a small startup to a multi-million dollar acquisition by the Japanese multinational, Kao Corporation in 2023. This episode is packed with inspiring moments and practical advice from one of Australia’s most successful CEOs, providing invaluable insights for both entrepreneurs and Bondi Sands enthusiasts.In this episode: Shaun’s story including upbringing, first jobs and university degreeLau...2024-06-171h 40Tess TalksSolo Episode: Get to know me, life lessons, over-coming health issues and journey to motherhood!Welcome to the very first episode of the Tess Talks podcast!I am so excited to finally be launching this and cannot wait for you to hear everything we’ve been working on. Before we dive into conversations with our incredible guests, I wanted to kick things off with an episode about myself and my vision for the podcast... so you know exactly what you’re in for! This is a candid, behind-the-scenes look at my journey through health battles, discovering my identity in my 20s, using manifestation to achieve my wildest dreams, and why I'm so pass...2024-06-1740 min
Tess TalksWelcome to Tess TalksWelcome to the Tess Talks podcast. I'm your host Tess Shanahan and I'm on a mission to ignite curiosity! Every week I'll be speaking with experts from around the globe across health & wellness, business, self development and so much more!If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx Hosted on Acast. See acast.com/privacy for more information.2024-06-0502 min
The IthacanOn the Same Page - Top Stories of Week 9Co-host seniors Emma Kersting and Clare Shanahan dive into the latest stories in news, sports and life and culture at The Ithacan. This week, Kersting and Shanahan spoke with first year news reporter Mei Dennison, junior Sports Editor Tess Ferguson and sophomore Life and Culture Co-Editor Vivian Rose.2023-10-2226 min
The IthacanOn the Same Page - Top Stories of Week 6Co-hosts Clare Shanahan and Emma Kersting explore the latest stories in news and sports at The Ithacan. This week, Kersting and Shanahan spoke with reporter Noa Ran-Ressler and sports editor Tess Ferguson.2023-10-0217 min
The Rachel Jay PodcastTess Shanahan on Nourishing Your Body, Skin Healing & Wellness RoutinesI'm so excited to share the latest ep of the pod this week with the lovely Tess Shanahan. I literally walked away from this chat feeling super fresh and zen.Tess and I go back to when I used to coach her in pilates. She is a presenter, model, health coach and the founder of Tess Talks. As well as being a professional model, she's a huge advocate for women's wellness and started bringing her passion in this space to life with Tess Talks live events. As she has gone through her own health...2021-07-181h 07
The En Light N. Podcast with Dr Sarah Jane ChiroTess Shanahan-TesscastOn this episode we talk with Tess Shanahan, a Melbourne based model, presenter and business opportunist. We chat about spirituality, growing up around open minded parents, the modelling world, spiritual practices and turning business ideas into reality. Tess has created Tess Talks- (which originated from a blog and is now in person events and online) where she talks to experts in their fields about issues, ideas and controversial topics which may not be commonly spoken about in public. She is a self confessed foodie and also the co founder of nibblit app, which recommends the best cafes and restaurants tailored...2020-07-2700 min
White Heron Radio Theatre's Ghost Light SeriesUnder the Scallop ShellsAdapted and directed by Mark Shanahan from Blue Balliett's book Nantucket Ghosts, 44 True Accounts. Featuring Judith Ivey, Nina Hellman, Mark Shanahan and Tess Bierly. Original music, sound design and audio production by John Gromada. Produced by White Heron Theatre Company, Artistic Director Lynne Bolton.
2020-07-2529 minWhite Heron Radio Theatre's Ghost Light SeriesFull Radio Broadcast #2Adapted and directed by Mark Shanahan from Blue Balliett's book Nantucket Ghosts, 44 True Accounts. Featuring Judith Ivey, Nina Hellman, Mark Shanahan, Tess Bierly and Alexandra Kopko. Original music, sound design and audio production by John Gromada. Produced by White Heron Theatre Company, Artistic Director Lynne Bolton.
2020-07-2554 min
Download Top Full Audiobooks in Kids, Mystery & FantasyTornado Brain by Cat PatrickPlease visit https://thebookvoice.com/podcasts/1/audiobook/393916 to listen full audiobooks. Title: Tornado Brain Author: Cat Patrick Narrator: Jorjeana Marie Format: Unabridged Audiobook Length: 6 hours 35 minutes Release date: May 5, 2020 Genres: Mystery & Fantasy Publisher's Summary: In this heartfelt and powerfully affecting coming of age story, a neurodivergent 7th grader is determined to find her missing best friend before it's too late. Things never seem to go as easily for thirteen-year-old Frankie as they do for her sister, Tess. Unlike Tess, Frankie is neurodivergent. In her case, that means she can't stand to be touched, loud noises bother her, she's easily distracted...2020-05-0510 min
Access Essential Full Audiobooks in Romance, ModernYou've Got My Number by Angela BartonPlease visit https://thebookvoice.com/podcasts/1/audiobook/585545 to listen full audiobooks. Title: You've Got My Number Author: Angela Barton Narrator: Charlotte Strevens Format: Unabridged Audiobook Length: 8 hours 21 minutes Release date: February 21, 2020 Genres: Modern Publisher's Summary: There are three reasons Tess Fenton should be happy. One, her job at the Blue Olive deli is dull, but at least she gets to work with her best friend. Two, she lives in a cosy cottage in the pretty village of Halston. Three, she's in love with her boyfriend, Blake. Isn't she? Because, despite their history, Blake continues to be the puzzle piece in...2020-02-2103 min
Homecoming58 | The humility in awakening | Tess ShanahanTess wonderfully embodies two invaluable characteristics of spiritual development that can be easily forgotten; humility and artfulness. We explore how self-awareness is crucial for a progressive society, and how dynamic, deep, robust relationships make for a richer experience of reality.
Tess Shanahan is a businesswoman, presenter and model.2019-05-301h 20
Download Top Full Audiobooks in Kids, Mystery & FantasyYork: The Clockwork Ghost by Laura RubyPlease visit https://thebookvoice.com/podcasts/1/audiobook/359690 to listen full audiobooks. Title: York: The Clockwork Ghost Author: Laura Ruby Narrator: Adam Verner Format: Unabridged Audiobook Length: 9 hours 9 minutes Release date: May 14, 2019 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mystery & Fantasy Publisher's Summary: National Book Award finalist Laura Ruby returns with the middle chapter in her epic alternate-history adventure—a journey that will test Tess, Theo, and Jaime and change their lives forever. It was only a few weeks ago that the Biedermann twins, Tess and Theo, along with their friend Jaime Cruz, followed the secrets of...2019-05-1405 min
CUE with KrusaCUE 19.02.2016CUE 19.02.2016 tracklist:
1. Ron Carroll, KOS - What They Think About Me (Henry D & Alexander Orue Remix)
2. Claptone - The Only Thing (Tube & Berger Remix)
3. Jolyon Petch, eSquire - Feelin' Good (eSQUIRE Remix)
4. Ferreck Dawn, Joe Stone - Man Enough (Extended Mix)
5. Duke Dumont - Ocean Drive (No Hopes & DJ Max Freeze Remix)
6. Franky Rizardo feat. Tess Leah - Come Into My Life (Original Mix)
7. Jimi Polo, House Of Virus - Better Days (Doorly Remix)
8. Patrick Hagenaar - Feel So Good (Original Mix)
9. Birdy - Keeping Your Head Up (Don Diablo Extended Remix)
10. Axwell - Waiting For So Long (Arty Remix)
11...2016-02-212h 02