Shows
Besties In BizRose, Thorn, Bud, and a Bit of Chaos | Our Life Updates [EP11]In this super casual, chatty, and oh-so-human episode, Tess and Tiana are giving you a much-needed life update — the rose, the thorn, and the bud edition. From Tess being deep in comp prep (and surprisingly thriving), to Tiana moving closer to the beach (even though it makes no logical financial sense lol), we’re diving into all the real-life highs and lows of navigating business, relationships, identity, and growth.We talk about:🌹 The wins we’re celebrating right now🌵 The challenges we’re working through (and how we’re choosing to hold them)🌱 The buds — what's brewi...2025-07-2326 minBesties In BizWe've invested over six figures in our businesses [EP10]In this episode, Tess and Tiana dive into one of their favorite topics: investing in yourself — and why it’s hands-down the most powerful move you can make in business (and life).From dropping big dollars on mentorship to choosing programs that stretch your mindset, we share the real talk behind what it actually looks like to back yourself financially, emotionally, and energetically.We talk about:The difference between spending money and investing in growthWhy your ROI starts with youChoosing mentors who live the life you want (not just...2025-07-1623 minBesties In BizIt's easy to go viral teaching people how to go viral (LET'S TALK CONTENT!) [EP9]In this episode, we’re catching up on life, content, and all the chaos in between. Tess and Tiana get real about what’s been going on behind the scenes, what it actually takes to create content that works — and why going viral isn’t the flex people think it is.We chat about:Why a million views doesn’t mean a million dollarsThe difference between content that pops and content that convertsBalancing smart strategy with scroll-stopping tacticsCreating content that feels aligned, on-brand, and actually calls in the right p...2025-07-0923 minBesties In BizYOU NEED TO GROW SOME F%KING PATIENCE [EP8]Let’s be real — if you’re switching strategies every week and wondering why nothing’s working… this one’s for you.In this episode, Tess and Tiana serve up some tough love (with a side of empathy) on the one thing most women in business desperately need more of: patience.We talk about:Why resilience and endurance matter more than any viral momentHow social media has warped your sense of timeline and progressThe difference between refining your strategy vs constantly starting overHow to actually track...2025-06-1822 minBesties In BizWhere Bodybuilding Meets Business [EP7]This one’s for the high achievers, the big dreamers, and the women who are in it for the long game.In this episode, Tess and Tiana unpack the wild (and wildly accurate) parallels between bodybuilding and business — because whether you're chasing quads or clients, the same mindset applies.We get real about:The power of devotion over motivationChoosing your challenges (like hunger, hustle, or holding your vision)How coaching & mentorship accelerate both muscle and moneyWhy resilience is the name of the game in both arenas...2025-06-1140 minBesties In BizYou NEED these boundaries as a woman in business [EP6]In this episode, Tess and Tiana are getting spicy about boundaries — the kind that protect your peace and your profit.We’re not just talking about time blocks and auto-responders (though those are cute too) — we’re diving deep into the real boundaries that every woman in business needs to set if she wants to scale without sacrificing her soul.We cover:Why it’s your job to teach people how to treat your business (and yes, that includes clients and even your mum 😅)The reality of managing failed payments and why being “nice” does...2025-06-0421 minBesties In BizFeminine energetics in business IS NOT cancelling calls 24 hours before… [EP5]In this episode, Tess and Tiana dive into the world of feminine energetics in business — not the fluffy, crystal-in-your-bra, 6-hour-morning-routine version (though no shade if that’s your thing), but the real, grounded kind that still gets sh*t done.We chat about the fine line between honoring your energy and straight-up avoiding hard things. Can you lead from your feminine and still hold strong boundaries? Be magnetic and accountable? Soft but powerful?Spoiler alert: You can. And we’ll show you how.We also unpack:What “feminine business” actually means (hint: it’s not a...2025-05-2824 minBesties In BizOur Biggest Business Mistakes (…So Far) [EP3]Let’s be real — no one builds a business without stacking a few (or many) mistakes along the way.In this episode, we’re peeling back the curtain on the biggest “oops” moments we’ve had in business — from ghosting offers and ignoring the tax man (Tess, we’re looking at you) to chasing what we thought we were meant to do (hello, corporate), instead of owning what actually lit us up.Expect honest stories, lessons we had to learn the hard way, and a reminder that messing up is a feature of entrepreneurship — not a flaw.We div...2025-05-1425 min
The Abundance Project#EP8 Marketing and Branding Secrets with Bree from Hello Fletcher & CoCatch Bree on instagram at @hellofletcherandcoThank you so much for joining me on this episode!Make sure to give us a follow over at @_theabundanceproject and @tess_trainor on instagram so that we can connect and build this community together!!I would LOVE to hear your takeaways so feel free to slide into the DMs over there and let me know what landed!Until next week,Tess xx2024-09-1153 min
The Abundance Project#EP7 The Spiritual Realignment We ALL Need Right NowThank you so much for joining me on this episode!Make sure to give us a follow over at @_theabundanceproject and @tess_trainor on instagram so that we can connect and build this community together!!I would LOVE to hear your takeaways so feel free to slide into the DMs over there and let me know what landed!If you are interested in joining Spiritual September you can do so hereUntil next week, Tess xx2024-09-041h 41
The Abundance Project#EP6 The Identity Of A CEO with Tamara MeyersWhat a privilege it was to be joined by Tamara Myers to speak all things business, branding and mindset.From the transitions from dancer, bodybuilder to CEO, Tamara and I have a lot in common and this was an epic conversation to have!You can find Tamara at @tamarameyercoach over at instagramThank you so much for joining me on this episode!Make sure to give us a follow over at @_theabundanceproject and @tess_trainor on instagram so that we can connect and build this community together!!I would LOVE...2024-08-2840 min
The Abundance Project#EP5 Exposing Myself: My Current Biggest ChallengeThank you so much for joining me on this episode!Make sure to give us a follow over at @_theabundanceproject and @tess_trainor on instagram so that we can connect and build this community together!!I would LOVE to hear your takeaways so feel free to slide into the DMs over there and let me know what landed!If you are interested in knowing more about my program, Money & The Masculine, you can find everything you need to know hereUntil next week,Tess xx2024-08-2121 min
The Abundance Project#EP4 Open Your Heart To The Void with Courtney EmmaJoin me in this episode as I chat with Courtney about the void that happens before transformation, much like the caterpillar in the cocoon. We also speak to EFT (tapping) and Courtney becoming an author.You can find Courtney at @iamcourtneyemmaThank you so much for joining me on this episode! Make sure to give us a follow over at @_theabundanceproject and @tess_trainor on instagram so that we can connect and build this community together!!I would LOVE to hear your takeaways so feel free to slide into the DMs...2024-08-1454 min
The Abundance Project#EP3 Understanding Your Inner Opponent: The EgoDo you know what your ego *actually* is??? Today you're gonna learn!!Thank you so much for joining me on this episode!Make sure to give us a follow over at @_theabundanceproject and @tess_trainor on instagram so that we can connect and build this community together!!I would LOVE to hear your takeaways so feel free to slide into the DMs over there and let me know what landed!If you are interested in knowing more about my program, Money & The Masculine, you can find everything you need to know...2024-08-0736 min
The Abundance Project#EP2 From mediocre to THRIVING in your relationships with Intimacy Coach Leo BlankeToday on The Abundance Project we have special guest Leo Blanke who is a Relationship Therapy & Intimacy Coach. Join us as Leo shares the story that led her to the work she now does along with some LIFE CHANGING advice for your relationship. Buckle yourself in...You can find Leo on instagram at @leoblankeofficalThank you so much for joining me on this episode!Make sure to give us a follow over at @_theabundanceproject and @tess_trainor on instagram so that we can connect and build this community together!!I would...2024-07-311h 02
HER Evolution Podcast#68 Letting go of the safety net with Tess TrainorSummary
In this episode of the Her Evolution podcast, host Maggie Tilley interviews Tess Trainor, a mindset mentor for women in business. Tess shares her journey of personal growth and transformation, from being exposed to the law of attraction at a young age to building her own fitness business and eventually transitioning into mindset coaching. She discusses the challenges of letting go of her safety net and embracing the unknown, and emphasizes the importance of trusting oneself and following intuition. Tess also highlights the power of manifestation and the need to stay conscious and aware in order...2024-07-2951 min
The Abundance Project#EP1 Welcome to the REBRAND / WTF is The Abundance Project??WE'RE BACK BABY!!!!Join me as I unpack why I've rebranded from 'Talks With Tess' to 'The Abundance Project' and re-introduce myself!!If you'd like to grab the free masterclass I spoke to (CHOSEN) you can access it here!Find out more about Money & The Masculine [The Money Mindset Program for Bo$$ Babes who want to feel like Protected Princesses when they close their laptop] here!Thank you so much for joining me on this episode!Make sure to give us a follow over at @_theabundanceproject and @tess...2024-07-2446 min
The Wealthy and Healthy PodcastEpisode 88 - The guide to having a 6 figure business WITHOUT having to sacrifice the FUN ft Tess TrainorIn today’s episode I sit down with fellow entrepreneur Tess Trainer where she shares all of her tips on how she scaled 2 of her businesses to 6 figures WITHOUT sacrificing fun, pleasure or play.
If you gained value from this episode I would love it if you could reshare this on your socials, tag us @rebekahjade_ @tess_trainor so we can give you a shoutout and reshare x
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Get in contact with Tess via Instagram:
...2024-06-3056 min
The Abundance ProjectFrom bankrupt to Financial Freedom with Rebekah JadeJoin me for the final episode of the season (and the final episode of Talks With Tess as you know it) in this INCREDIBLE interview with Rebekah Jade!!Rebekah shares her insane story with us from being bankrupt to building a multiple 6 figure business and zooms right in on her stories making you feel like you're there with her.Check out her instagram over at @rebekahjade_ and give us both a tag when you share this episode!!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share...2024-06-1958 min
The Abundance ProjectBreaking Down Feminine LeadershipDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2024-06-1423 min
The Abundance ProjectSTOP waiting for 'one day'If you are interested in joining Money & The Masculine you can read all about it hereDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2024-06-0521 min
The Abundance ProjectMONEY Q&A 💸💸💸MONEY Q&A 💸 to celebrate my new program coming: Money & The Masculine!We covered;💸 a crazy money story of mine💸 money conditioning💸 trusting the flow of money💸 knowing your worth💸 empowering your audience to invest💸 constantly grinding for money💸 creating safety within yourself If you’re interested in jumping on the waitlist for Money & The Masculine you can do so here 🔗 Don’t forget you’ll get an exclusive meditation when you join the waitlist too!!!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to...2024-05-2929 min
The Abundance ProjectSales Strategy: What works and what doesn't [it's not what you think]Join me for an episode inspired from a Q&A box on my instagramIf you're interested in the new program I am created (which actually is not a business or sales program lol but I have NO DOUBT it will benefit that) you can join the waitlist hereDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing...2024-05-2424 min
The Abundance ProjectControlling the controllable vs feminine surrenderingIn today's episode I share some stories of whats been going on BTS in my life right now whilst contemplating the notion of control vs surrendering. Enjoy!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2024-05-1625 min
The Abundance ProjectRelationships and Somatic Healing with Alejandra JaramilloIn today's episode I have a conversation with somatic healing and relationship coach Alejandra Jaramillo diving into her story, her zone of genius, manifestation and MORE.You can find Alejandra on instagram @awakened_woman_Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2024-05-0148 min
The Abundance ProjectFrom BURNOUT to bursting with life with Lisa BarryI lovedddddd this conversation with Lisa Barry who has lived a wealth of life through corporate and building a 7-figure business to restructuring her life and new business to scale sustainably. We went here there and everywhere and I just KNOW you're going to get something epic from this!!You can find Lisa on instagram at @Lisa.a.barryDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the...2024-04-2454 min
The Abundance ProjectThe biggest manifestation of my life so far... hint: more on the engagementWhen I reflect I realised that there was so much more I wanted to share after my last episode with Brodie about how our engagement is my biggest manifestation so far. So I wanted to dive in deeper in a solo episode with you all... BUCKLE IN!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get...2024-04-1729 min
The Abundance ProjectWE GOT ENGAGED!! 💍🥂🥰 + Brodie's FIRST podcast...Join both Brodie and I as we tell the story of our engagement, when he planned it, our relationship in general, his opinion of personal development and more!If you'd like to take advantage of the special offer to celebrate of 50% off Love Bubble you can do so hereDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing...2024-04-1047 min
The Abundance ProjectLet's talk about Money Energetics!If you would like to sign up to the free transmission that I mentioned [CHOSEN] you can do so hereDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2024-04-0125 min
The Abundance ProjectPlaying in the Quantum with Jaimee Lee WhiteWHATTTT an episode!! Buckle yourself in for a very very good chat!!You can find Jaimee over at @jaimeeleewhite to follow all her goodies!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2024-03-201h 03
The Abundance ProjectTurning your 'pain' into your purposeIf you would like to join SoulEO you can purchase here.Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2024-03-1315 min
The Abundance ProjectThe 3 Pillars of Manifestation [my first ever masterclass]Today I am sharing with you my first ever masterclass recording (which was done in December 2022!!!).I have learnt SO MUCH since then about course creation and delivery and I will be sharing ALL OF IT with you in my upcoming mastermind immersion: Build, Brand, Launch!!If you're interested you can learn more hereDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me...2024-03-0744 min
The Abundance ProjectFill your cup up and find the equilibriumDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2024-02-2930 min
Her Manifestation ClubNavigating Change, Purpose And Embracing All Versions Of You With Tess TrainorThis is a beautiful episode with Tess Trainor a multifaceted mindset and business coach. We have a deep and impactful conversion about the peaks and valleys of life and how to move through every version of you with love.
We get real about life, empower your to follow your own path and create your life with purpose!
Find me on instagram Her Manifestation Club
Join The Power Mentorship via application
Follow Tess Trainor 2024-02-2640 min
The Abundance ProjectReflections from my FIRST EVER RETREAT!This whole experience was a definite co-creation in so many ways and I LOVED reflecting on the lessons in that! If you're interested in my next retreat please send me a DM over on instagram and for any of my other offers take a look here Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to g...2024-02-2125 min
The Abundance ProjectManifesting your dream life from your subconscious with Ash from Her Manifestation ClubJoin Ash and I in this episode as we dive into manifestation, the subconscious, business, personal brand vs brand AND MORE!! I know you'll love this conversation as much as I did.You can find Ash / HMC at @hermanifestationclub to soak up all her goodness!!Don't forget to catch my episode on her podcast airing on 19/2 too!!________If you are interested in the offer I mentioned at the start [Build, Brand, Launch!] you can find all the info you need right here https://tesstrainor.my.canva.site/bblDon't forget to f...2024-02-141h 09
The Abundance ProjectI'm back teaching pilates... let me tell you why [a vulnerable story]I am back teaching Pilates — let me tell you why in this mini training / story time about being unstoppable in business!🚨HINT: I got an unexpected $15k tax bill 🫠If you're interested in learning more about Triple Threat you can do so here Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more e2024-02-0721 min
The Abundance ProjectBuilding and refining an authentic brandIn this episode I dive into the difference between brand, branding and personal brand as well as give you tangible takeaways on how to build and authentic brand!!If you'd like to join the mastermind immersion [Build, Brand, LAUNCH!] that I spoke about, you can read all about it here!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in...2024-01-3126 min
The Abundance ProjectMasculine vs Feminine in businessIn this episode I dive into what masculine and feminine is in business and how you can lead from a feminine led place with a masculine container (and why you need both!)Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2024-01-2424 min
The Abundance ProjectWelcome (officially) to 2024...Join me as I tell an ILLOGICAL story that started our 2024, as well as diving vulnerably into some updates for my business this year!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2024-01-1728 min
The Abundance ProjectYour trauma doesn't define you with Mel CreaneWelcome to this 2 in 1 special!! This podcast was recorded 6 months ago and put on hold for reasons you'll hear soon, and I was so excited when Mel sent me the message to say now's the time that we jumped on and recorded a new intro for further context!! This episode is SO powerful and I can't wait until you hear it all._______What a blessing it was to record this podcast with my 1:1 client, Mel!Mel and I have been working together for 12 weeks and I am so proud of the way she continually showed...2024-01-101h 25
The Abundance Project0-28 clients in 6 months with Jaz SloaneThis is a VERY special episode with one of my OG private mentorship clients, Jaz Sloane.Jaz launched her health & fitness online coaching business in May 2023 and in just 6 months grew to 28 super aligned clients!In this episode we speak to her experience building a business, what she does and her life outside of business too. If you would prefer to watch this on YouTube it's available for you here!If you're interested in the FREE Masterclass that Jaz mentions, The Conscious Coach, you can sign up for the replay here.2024-01-0357 min
The Abundance ProjectA reflection of the training ground that was 20232023 was a BIG year of internal initiations and in this episode I reflect on some of the things I experienced, plus share some wisdom I gained from them.If you'd like to join the business program I spoke about, you can read more about Triple Threat hereOr if you'd like to join the relationship master course I touched on, you can join Love Bubble hereDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!...2023-12-2031 min
The Abundance ProjectContrast gives you access to ChoiceIn this episode I give a vulnerable example from my childhood to demonstrate the mindset that I have towards contrast and the ability that we have to come into gratitude for that.Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-12-1316 min
The Abundance ProjectStaying Plugged In with Nat DjuricJoin us in this absolute VORTEX covering all things mindset and business.We talk about slowing down and creating spaciousness, whilst equally working hard. We speak to energetics and feminine leadership. Our experiences being 'miss independents' and much more...Follow Nat over on @natdjuriccDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to...2023-12-061h 00
The Abundance ProjectHolding projections and curating your environment in businessToday I share a story from early on in my business and share some advice around holding projections and curating your environment in business.Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-11-2925 min
The Abundance ProjectI was shaming myself for moving 'slow'...Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-11-2225 min
The Abundance ProjectWork Smarter NOT HarderDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-11-1525 min
The Abundance ProjectI came last in my WBFF Pro showA sneaky little 5am solo episode I recorded the morning after I came last (well, 4th) in my WBFF Wellness Pro lineup at the 2023 Australia Pro/Am show.An insight to my prep, changing coaches 30 days out, the evidence I created and why the win isn't always in the outcome.If you'd like more information or to join Shine On Stage you can head here To join my free masterclass The Conscious Coach you can head here Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure t...2023-11-0540 min
The Abundance ProjectFrom WBFF Debut to Pro Debut with Dalvene LumberaCatch this Episode with WBFF Bikini Pro, Dalvene LumberaDalvene was a client in my course Shine On Stage and I just HAD to have her on the poddy to speak all things prep mindset and making her pro debut! Follow Dalvenes journey over at @coachdalvz.thrivewithpurposeJoin Shine On Stage 2024 hereDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me...2023-11-0155 min
The Abundance ProjectLiving 1% better with Lachlan StuartYou can find Lachy over on instagram at @lachlanstuartptDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-10-1040 min
The Abundance ProjectThe Conscious CockblockIf you enjoyed this episode, I highly recommend jumping into Choice the masterclass here or my upcoming program EXTRAordinary hereDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-10-1020 min
The Abundance ProjectWhat *WELLNESS* means to you with Tatiana KovalYou can find Tatiana on instagram at @lotsoftotssDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-10-1050 min
The Abundance ProjectMost PTs aren't business owners... they're sole traders 🫠Welcome back to season 3 of Talks With Tess!We're kicking off the season with a spicy one which ideally I want to be thought provoking for you ESPECIALLY if you are a PT or an online coach...Listen in, drop your ego and contemplate where there is room for you to step into more of a business owner role.Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly...2023-10-0426 min
The Abundance ProjectYou CANNOT place your power in something external to youWelcome to a big 'ol passionate solo episode about personal power and the danger in placing your power into something external to you.This episode was inspired by a big uproar that is currently happening in WBFF America currently and I believe it's a VERY important lesson to extract from this time.If you're interesting in getting yourself into my group mentorship container EMPOWERED, you can find the details in my instagram highlights and send me a DM over there to apply!!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and...2023-08-3031 min
The Abundance ProjectIt's more than just a pro card with NEW WBFF FITNESS PRO Erynne StoneErynne is back for a second episode on the back of her winning her pro card!!!!We dive into her experience on stage as well as some more of the challenges she faced before getting on stage.This is such a great episode for any competitor to listen to!!!Follow Erynne over at @erynnestoneDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world...2023-08-0256 min
The Abundance ProjectDebunking Hypnotherapy with Melanie ThompsonI've been doing some hypnotherapy with an incredible friend I met in a mastermind, Melanie and it was such a privilege to pop her podcasting cherry!In this episode we spoke about what hypnotherapy really is, Mel's background in it, my experience doing hypno with here and more.If you'd like to follow Mel or reach out to book a session you can find her at @melaniej_thompsonDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!2023-08-0243 min
The Abundance ProjectAthlete's Mindset with Professional Footballer Grace MaherIn this episode I talked to Professional Women's Football player, Grace Maher, about her experience in being a professional athlete since the young age of 16. We talked about body image, competitiveness, being in a team, women's sport and reflected on how we went to high school together and where we are now.Follow Grace on instagram at @gracemaherrrDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world...2023-07-1951 min
The Abundance ProjectYou DON'T HAVE TO SUFFER IN PREP with Erynne StoneEvery competitor sit down and take notes because this conversation is SO IMPORTANT for the way you experience your prep. Erynne is a walking contradiction to my statement 'you can't bypass your first prep experience' and I am just so excited for you all to hear about the intricacies of that.You can find Erynne to follow her stage journey at @erynnestoneDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares...2023-06-211h 03
The Abundance ProjectOrdering your WBFF Bikini with Claire from Glamfit Bikini'sWelcoming back Claire from Glamfit Bikinis!!In this episode we spoke about the process of getting your WBFF Bikini, where we see the fashion element start to come in more ANDDDD Claire showed me my Worlds Bikinis (yes, bikinis - I have 2!!!) so you get to hear my live reaction!!Make sure to head over to @glamfitbikinis to create your dream bikini!!And if you want to purchase heels, jewellery etc you can use my code TESS for a sneaky discount!Don't forget to follow us over at @_theabundanceproject and @tess_trainor...2023-06-2148 min
The Abundance ProjectIf I took the gym away from you, would you still be connected to your body?Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-06-0716 min
The Abundance ProjectPrep isn't a problem it's a privilegeWOOOOOOOOO what a passionate episode. Buckle in for a love punch...I went through a Q&A on my insta and spoke to a few key points:Imposter SyndromeFeeling isolated in prepAnd 'How do I stay relaxed in prep but also on my shit'....DM me your biggest takeaway on Instagram!! I'd LOVE to know.Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages...2023-05-2423 min
The Abundance ProjectWe've gotten 'playing big' so wrongToday is a quick (but passionate) episode filled with my realisation around how wrong we've gotten the idea of leaving behind your small girl stuff to 'play big'.Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-05-1712 min
The Abundance ProjectSolo episode: Live contemplationsJoin me as I chat through where I'm at in biz and life right now, some things I've been contemplating on and why I've created my signature offers!You can also watch this in video format over on my instagram!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-05-1128 min
The Abundance ProjectAll the controversial things with Lauren KilleyIf I had to wrap up this episode into one work it would be CONTROVERSIAL.Lauren is a WBFF Fitness Pro and a Coach with her partner in their business Beyond Fitness.We spoke to sex and the journey of self-discovery, how that bleeds out onto stage and your business and our perspectives on what we observe in the bodybuilding industry.Plug in with an open mind and be ready to have your perspective broadened!You can find Lauren on instagram at @laurenkilleywbffpro to follow her journey to the world stage...2023-05-0358 min
The Abundance ProjectHealing sisterhood wounds for the next gen with Sarah SuttonIt was such a pleasure to meet Sarah in person after spending a few months (so far) together in a mastermind and we had so much to chat about!Firstly Sarah being in the health & fitness industry for 10 years, what its been like to evolve her biz through pregnancy and motherhood, as well as her being triggered by me when the mastermind when it first opened, and us being able to dissolve sisterhood wounds (and explain what that means) together.Buckle in for a good chat and then head over to find Sarah on instagram...2023-04-2653 min
The Abundance ProjectMy competing why... 👑Buckle in for some passion as I talk through why I compete still and share some very honest *unpopular* opinions about bodybuilding...If you're competing soon Shine On Stage is your go to course!! Find our more and join my June round here Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more e...2023-04-1928 min
The Abundance ProjectBeing OBSESSED with your life with Jenna LouiseOoooftt what a conversation this was!!We talked about human design (of course), Jenna’s path from corporate life to content creator (among MANY other roles she plays), getting yourself into an intentional place in life and creating a day you’re OBSESSED with, training, challenging yourself, mindset and so so much more!!!Buckle in and get ready for a chat that could change your life. Follow Jenna over at @jennalouise_jl on instagramDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episo...2023-04-1259 min
The Abundance ProjectParenting and the trauma system with Portal By AlexWe covered so much in this episode from parenting and and birth to relationships to how trauma works to business to Human Design: we spoke about it all!You can find Alex on instagram at @portalbyalexDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-04-0658 min
The Abundance ProjectStarting The Studio Sydney with Nat HennessyOpening a physical building and business is no small feat and getting to chat with Nat about how she's made her dreams a reality was a delight!!If you're looking for a creative hub in the Sutherland Shire then make sure you head over to @thestudiosyd to check them out!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in...2023-03-2942 min
The Abundance ProjectWhy mindset is SO important in fitness with Bri from BK FitnessIn this episode we spoke all about the importance of a strong mindset on your health and fitness journey. Don't forget to follow Bri over at @__bkfitnessDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-03-2245 min
The Abundance ProjectFood Freedom and Mindset with Binge Eating Coach Sarah SullivanThis chat with Sarah is a must listen for everyone that eats food. Listen.We talked about food freedom, eating disorders, accepting vs approving your body and the mindset that goes alongside that.You can find Sarah on Instagram at @thats.sarahsullivanDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to...2023-03-1544 min
The Abundance ProjectOpen Relationships and Orgasms with Em StemmNeed I say any more than the title... buckle in for a conversation with takeaways for everyone (regardless of your relationship status) on communication, boundaries and authentic expression.You can find Emily on instagram at @emily_stemmDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-03-081h 23
The Abundance ProjectRipples in the Matrix with SimoneWhaaaaat an expansive conversation this was!Buckle in for astrology, business and life chats with strategic astrologer Simone.You can find Simone on instagram at @ripplesinthematrixDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-02-2858 min
The Abundance ProjectDesign Your Career with Aimee WhittakerI loved this episode and chat with Aimee Whittaker about all things dance and business. There's a lot of golden nuggets in this one so get your ear holes ready to listen!You can find Aimee on instagram at @aimeelwhittakerDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-02-2359 min
The Abundance ProjectHaving your own back first with Christina HarveyI LOVED this conversation with Christina!! We covered so many topics that your hot little ears are going to learn so much from!!You can find Christina on instagram @christinaharveyy for all her offers a juicy goodness! Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-02-1558 min
The Abundance ProjectBeing a creative in business with Alex MuscatThis was SUCH a good conversation with Alex from Muscat Media and we covered a range of topics including:Alex's intro to Human DesignKeeping your creativity alive Being a business owner Confidence behind the cameraAnd much more.You can find Alex on instagram @muscatmediacreativeDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way...2023-02-081h 05
The Abundance ProjectMindset and Relationships with Tayla BubeckJoin me as I chat with Tayla about what its like being the "conscious" one in your relationship and how to navigate the mindset around that.You can follow Tayla at @taylabubeck_ for all her amazing offers!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-02-011h 07
The Abundance ProjectWelcoming in 2023A quick lil episode setting the tone for the 2023 version of Talks With Tess.I cannot wait to bring you along this journey!!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2023-01-2526 min
The Abundance ProjectClosing up chapter 2022...I am endlessly grateful for the year that 2022 has been and I feel like it's scratched the surface on what is possible for me in such a beautiful way.This was like a talking journal entry for me to divulge some BIG reflections I've been given finishing up 2022 with and setting the tone for 2023.Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a...2022-12-2834 min
The Abundance ProjectAll things mindset with Nat DjuricThe first, of what I'm sure will be many, podcast episode with my wonderful mentor, Nat. Buckle in as we talk about all things mindset, being a coach, having a business and more.You can find her on instagram @natdjuriccoachingDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2022-12-201h 01
The Abundance ProjectGetting curious with Neale WhittakerHoly moly I don't even know how to preface this conversation because it was an overflow of so much goodness... My aim was to bring someone very important and integral to my development from the 'dance/creative' world to share some of the lessons and wisdoms the my 'fitness/spiritual/business owner' community could learn from and I think we did that plus more.So buckle in for what I would go as far to call, a life changing conversation!You can follow Neale on instagram @Nealewhittaker for anything creative you need or just to s...2022-12-141h 04
The Abundance ProjectReal talk with Claire from Glamfit BikinisI am so excited to firstly chat with Claire from Glamfit in a bit of a different way to your usual interview (and so thankful for her vulnerability), but to also announce that I'm now sponsored by Glamfit!! I'm so excited to create something spectacular next year and represent Claire's creation on a world stage!We chat about sponsorships, competing, business, consistency and so much more. You can shop all things bikinis, heels and jewellery on the website and use my code TESS and follow @glamfitbikinis on instagram!Don't forget to follow us...2022-12-051h 22
The Abundance ProjectTriggered to Confident with Shawnee ScheinWould you believe that I once-upon-a-time was triggered by Shawnee and unfollowed her? LOL hear the story here and listen to us chat about confidence from all angles. Follow Shawnee at @shawneescheinDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2022-11-2155 min
The Abundance ProjectSoulmates with Coco StedmanA chat with one of the best people in my life, Coco.We talk about mindset, diet, how we met and comparing astrology to human design.If you want to hear more from Coco you can follow her @peaceloveandcoco or listen to her podcast "What's poppin' with Coco".Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing...2022-11-211h 02
The Abundance ProjectTWT ep 15: The Sisterhood of the travelling brain cell with Erynne Stone and Lydia ThurstanI'm so glad to have become friends with Erynne and Lydia through our mutual coach Mitch/Mbodi and for this weeks episode I just wanted to share a conversation with them both.We talk about fitness and training, body image, mindset and have lots of laughs.You can follow the girls at @Lydiathurstan and @ErynnestoneDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me...2022-11-1659 min
The Abundance ProjectTWT ep 14: Mindset and trauma with Emmaline FawcettBelieve it or not, this is actually the first time Emmaline and I have chatted outside of instagram! A fellow WBFF Pro, coach and now mindset/NLP Practitioner, we had so much to talk about so this will only be the beginning!!Follow Emmaline at @emmalinefawcett and @elitecoachingbyemDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean...2022-11-0739 min
The Abundance ProjectTWT ep 13: being unapologetically 'weird' with Bec JefferisJoin Bec Jefferis and I exactly 1 week after her Human Design reading as we discuss what's been coming up for her since.Follow Bec's instagram @bec_does_stuffDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2022-11-0347 min
The Abundance ProjectTWT ep 12: Shine Off StageAnother spoken journal entry where I explore my current journey of shining OFF stage.Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2022-10-2227 min
The Abundance ProjectTWT ep 11: Leaning into vulnerabilityThis episode is basically me verbally journaling so tune in and get vulnerable with me.Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2022-10-1928 min
The Abundance ProjectTWT ep 10: Generators in Business with Becc Cox from Australian Posing SchoolJoin me as I chat to Becc Cox from Australian posing school about all things posing, competing, business and life.You can find APS/TPS on instagram via the links below@australianposingschool@theposingschoolDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2022-10-121h 04
The Abundance ProjectTWT ep 9: A live Human Design Reading with Kayla EatherIn this episode I had the pleasure of reading my fellow WBFF Pro, Kayla Eather's Human Design Chart. Kayla is a 2/4 Emotional Generator and we talk in-depth about what that all means.You can find Kayla on instagram @kaylaaeatherIf you enjoyed this episode we would love you to share it to your story and tag us so we can say thank you!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your s...2022-10-0554 min
The Abundance ProjectTWT ep 8: Let’s talk about sex ✨baby✨Tune in for a chat about masculine/feminine energy, limiting beliefs and my experience with "being sexy".As always, if you liked this podcast please share it to your instagram story and tag me @tess_trainor so I can thank you!!! Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2022-09-2831 min
The Abundance ProjectTWT ep 7: Wear the damn crop top...In this episode I talk about body confidence and body image, my experience with each and some advice I have to share.If you enjoyed this episode please share a screenshot on your instagram and tag me at @tess_trainor so I can say thank you!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to...2022-09-2130 min
The Abundance ProjectTWT ep 6: I'm so glad I swiped right...In this episode I talk about my relationship and how I've grown so much through it.If you enjoyed, please share on your instagram story and tag me @tess_trainorDon't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!2022-09-1529 min
The Abundance ProjectTWT ep 5: Bringing Awareness with my Stef dadIn this episode I sit down with my Stepdad, Stef, aka Stefdad and talk all things spirituality.We cover his spiritual journey, angelic reiki, manifesting and visualisation, human design and so much more.Thank you for tuning in! If you enjoyed this episode please share it on your instagram story and tag me @tess_trainorIf you'd like to book a session with Stef, feel free to shoot me a DM and I can organise it for you.Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make...2022-09-061h 21
The Abundance ProjectTWT ep 4: A vulnerable story... (how my spiritual journey started, paused and restarted)In this episode I shared a story I've wanted to tell for a long time, and I'm so glad to have finally had the intimate space of a podcast to really dive deep into it.Thank you so much for tuning in.PS I know it says episode 3 at the start lolPPS. Trigger warning: abortion If you liked this episode I'd love if you screenshot it and shared it to your instagram story, and don't forget to tag me @tess_trainorDon't forget to follow us over at @_t...2022-08-3130 min
The Abundance ProjectTWT ep 3: Talking discipline, intention and anxiety with Johnny CombosMy first guest episode with Johnny Combos.Johnny is my boxing coach and I loved having this chat with him! We talked about discipline, intention and anxiety among other things along with his experience as a 3/5 emotional projector. If you enjoyed this episode please share and tag us @tess_trainor and @johnny.combo_ on your instagram story!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!Your support, reviews, shares and messages honestly mean the world t...2022-08-2434 min
The Abundance ProjectTWT ep 2: So WTF is Human Design?!Welcome to the world of Human Design, your soul's energetic blueprint.In this episode I break down what Human Design is and how I've used it in my life to live in alignment.If you'd like to book a reading you can follow this link: https://calendly.com/_youbydesign/hdMake sure to screenshot this episode, share it on your instagram story and tag me @tess_trainor so I can thank you!Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone...2022-08-1743 min
The Abundance ProjectTWT ep 1: The day I became a WBFF Bikini ProJoin me as I discuss the weekend that I became a new WBFF Bikini Pro.I talk about my mindset process, how I felt, exactly what happened and more...If you enjoyed this podcast make sure you share it on your instagram story and tag me @tess_trainor so I can say thank you! You can also let me know if there's anything you'd like to hear next. Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!2022-08-1143 min