Shows
It Has to Be MeAntidotes To Fear | 050To mark 50 episodes of “It Has To Be Me,” I’m highlighting insights from our guests about navigating fear and going after what you want. Starting this podcast, I knew this universal challenge would come up again and again, and that we were in for a masterclass. An NHL star coached us to see ourselves as always in training, and to find another gear of resilience. CEO and pioneer in infrared sauna technology encourages her team to make mistakes and then leverage them. A celebrity portrait photographer’s rule is to own the room no matter who’s...2025-04-1756 min
The Gen Mess with TessEp 4: Remote Control: Tess Takes on Jamie Dimon's In-Office MandateEver wondered if remote work can truly hinder productivity, or if it's simply an evolving work culture challenging traditional norms? In this insightful solo episode of "The Gen Mess with Tess," host Tess Brigham unpacks the controversy surrounding Jamie Dimon's leaked comments on JPMorgan's return-to-office mandate. Tess delves into the debate ignited by his blunt criticisms of remote work, particularly its impact on productivity, accountability, and Gen Z employees.Key highlights of the episode include:The examination of Jamie Dimon's rationale for a mandatory five-day in-office workweek and the backlash it has...2025-03-1228 min
Made to Mother18: Miscarriages: Tess and Carissa's story and experience with lossThis is a sensitive episode diving into the grief and the loss Tess and Carissa experienced with their miscarriages this year. Listen to this episode for heartfelt truths about miscarriages and the beautiful, ugly, and raw emotions that they experienced. Every grief journey is beautiful and individual. This episode was recorded to help others grieve, find ideas of how to grieve, give perspective to those who have not experienced miscarriages, and how to serve those going through miscarriages. Carissa and Tess encourage connection and support in this motherhood community, as we are all Made to Mother no matter the...2025-03-121h 06
Some Say I'm GiftedEp.12 Interview with TessYou made it to the final episode in our "Get to Know Us" series, where we interview each other! Last up to take the hot seat is Tess, our jack of all spiritual trades. From beating cancer at just 5 years old to becoming a mom by surprise, Tess has fought countless times to overcome everything that has tried to stop her from God’s calling on her life. Listen in to find out how she’s a Gypsy by blood, what led her to becoming a counselor/spiritual life coach, and so much more. Thank you for list...2025-02-1326 min
SmåbrukarpoddenTess blev biten i bakenSkicka ett meddelande till oss (via sms)Eva Ekeblad och potatisens potentialSpanjorerna hade med sig potatis – »jordäpplen« – till Europa från Sydamerika i kölvattnet efter Christofer Columbus resor. Efter att den första potatisen satts i spansk jord vid mitten av 1500-talet utvecklades rotfrukten successivt och spreds sakta men säkert norrut genom Europa.Samtidigt, under 1600-talets lopp, importerades potatisplantor till England och till centraleuropeiska länder från Nordamerika. Med tiden nådde plantan våra breddgrader och till Sverige anlände den med början under andra halvan av 1600-ta...2024-10-0732 min
It Has to Be MeVibrant Health In Your 60’s | 019Forget what you’ve been told about aging. Sharen, Jan and Debbie—three remarkable women in their 60’s—share how they’ve embraced getting older as an opportunity to achieve their best health, instead of letting it slow them down. They empowered themselves through the 60-Day Reset, proving that life after 60 can be vibrant, healthy, and full of possibilities. From overcoming health challenges to discovering the joy of cooking nutritious meals, these women take us inside how the Skinny60® program transformed their health and upgraded the quality of their lives and the lives of those around them...2024-09-121h 11
It Has to Be MeThe Gut-Brain Connection: Why Your Digestive Health Matters | 018Want to lose weight and improve your health but don’t know where to start? Meghan Donnelly, lead dietitian for Skinny60®, gives us the lowdown on the key to reaching all your goals—better gut health. Meghan helps people create a flexible and balanced relationship with food that isn’t restrictive or complicated. Her food-first approach makes healthy living accessible and fun. She shares simple, science-backed strategies that you can incorporate into your life. Cutting through the crap about diet fads, Meghan explains the science behind the “gut-brain” connection, and how digestion impacts everything in overall health...2024-09-051h 09
It Has to Be MeMake a Plan To Get What You Want | 017Struggling to find a clear path to where you want to go and what you want to do? Mia Moran, productivity coach, author, and creator of the FLOW planning method, gives us the gold on how to reduce overwhelm to achieve our goals. She recounts her "coffee cup moment"—when she faced up to exhaustion and overload and rethought her career and lifestyle. Making changes to turn her health around, she walked away from the successful graphic design firm she’d built and followed her true passion. She takes us inside her planning system, and shares ta...2024-08-291h 07
It Has to Be MeMenopause Relief: Diet and Lifestyle Strategies | 008Are you struggling with menopause symptoms like hot flashes, sweats, sleeplessness, brain fog, and weight gain? You are not alone. Take back control of your body and make menopause the best years of your life! I share how I got rid of the uncomfortable symptoms, lost over 30 pounds, and am thriving so you can do it, too! You can sleep through the night, have tons of energy, feel vibrant, and lose weight without dieting or starving yourself. It’s all about better digestion. The Gut-Brain connection controls your hormones, blood sugar, and metabolism. I’ll...2024-06-271h 08
Tess TalksSolo Episode: Get to know me, life lessons, over-coming health issues and journey to motherhood!Welcome to the very first episode of the Tess Talks podcast!I am so excited to finally be launching this and cannot wait for you to hear everything we’ve been working on. Before we dive into conversations with our incredible guests, I wanted to kick things off with an episode about myself and my vision for the podcast... so you know exactly what you’re in for! This is a candid, behind-the-scenes look at my journey through health battles, discovering my identity in my 20s, using manifestation to achieve my wildest dreams, and why I'm so pass...2024-06-1740 min
Tess TalksWelcome to Tess TalksWelcome to the Tess Talks podcast. I'm your host Tess Shanahan and I'm on a mission to ignite curiosity! Every week I'll be speaking with experts from around the globe across health & wellness, business, self development and so much more!If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx Hosted on Acast. See acast.com/privacy for more information.2024-06-0502 min
It Has to Be MeTake Control Of Your Life | 004Is the fear of change getting in your way? This episode is all about harnessing self-belief to smash your fears and embrace change as an opportunity to get proactive and claim the life you want. Use your voice to let people know what you need, set boundaries, and do things your way. Ask for help when you need it, and choose relationships and community who support and champion you. Have fun starring in your story, and attract people who are having fun starring in theirs! You’re never too old to dream, a...2024-05-301h 04
It Has to Be MeEmbrace Change As Opportunity | 003What’s holding you back from getting what you want? Embracing Nelson Mandela's “I never lose, I either win or I learn,” we celebrate what we can control, and seize the opportunities (rather than see the obstacles) in what we can’t control. In this episode, we look at our relationships with change. When we recognize that the outcome will serve us no matter what it looks like, the effort is worth it! Welcoming change becomes the key to going after what we want. Let’s empower ourselves to leverage those “It has to be me” moments...2024-05-301h 05
It Has to Be MeCelebrate The Lessons | 001Welcome to "It Has to Be Me"! In this podcast, we explore the pivotal moments that shape our lives; and share how we get past our fears and doubts to go after what we want. In this first episode, I delve into some of the significant moments that spurred the learning and growth that brought me to where I am and inform my coaching practice. From my struggles with Epstein-Barr virus and discovering the power of food as medicine, to understanding the value of self-love and personal responsibility through my experience with addiction and divorce, and celebrating the...2024-05-301h 22
It Has to Be MePrioritize Self Care | 002Struggling to find time for self-care while caring for others, and a balance between self-care and fun? We can find a balance, but we have to “re-find” it every day. Being in your story your way is a daily practice, and in this episode, we explore how to maintain healthy boundaries that empower you to practice respect for others and for yourself. Do the things that light you up. Spend time with people who inspire you to learn, grow, and go after what you want. What are your superpowers? Share them with the world. People want to he...2024-05-3057 min
Tun und Machen - der Podcast mit Tess und MissyHeute schon gelacht mit Tess und MissyWir proben den Minifragekatalog, den wir unseren zukünftigen Gästen im Interview stellen werden. (Könnt ihr euch Tess und Missy als Bastian Pastewka und Anke Engelke vorstellen? Oder eher Bud Spencer und Terence Hill?) Zumindest war dies der Plan, bevor sich Tess und Missy im Spiel "Welche Dinge nimmst du auf eine einsame Insel mit" verlieren. Spoiler: Hoffen wir einfach, dass niemand von beiden jemals auf einer einsamen Insel strandet.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tunundmachen/message2024-05-2844 min
The Happy EditEpisode 30 - Raising The Parting GlassThis week Tess & Sarah finish up Season 3 of The Happy Edit with final musings of the season, change and senses. They also announce that this will be the final episode for some time as they are taking a break from the podcast to focus on other projects. BUT! Keep your eye out for surprise episodes making their appearance in the future. Tess and Sarah raise a parting glass to you and to all.
A GIANT thank you to everyone who has been involved in this podcast. From guests to listeners, you hold our heartfelt gratitude for being a...2024-05-2726 min
The Happy EditBonus Episode - Mindfulness with the 5 SensesThis week Tess & Sarah share a mindfulness technique that uses the 5 senses. This technique is a wonderful tool for centering and grounding the mind and body.
Sarah mentions a little passport excitement while visiting Tess and Michael. If you want to read more about it–and another good tool for finding calm when things get stressful–read Tess’ article, Issue #8 What Do Spring Cleaning And Breath Have In Common? in Tess’ Substack publication, Morning Pause ‘n Tea
The Happy Edit Tool for this week: Try out the mindfulness with 5 senses grounding tool from this bonus episode!2024-04-2918 min
Lilla SurdegspoddenStarten på en podd och Tess bakgrundSkicka ett meddelande till ossAvsnitt 1Dagens ämne är bakgrundFormbrödet, det misslyckade baket som vi inte vet är misslyckat (än) Vem är Tess? En komplex och existentiell fråga. KontaktinformationLilla Surdegspodden: en podcast för alla som älskar bröd, värdesätter hantverk och vill lära sig mer om surdegens fascinerande värld.Beställ ditt bröd idag! Upptäck smaken av traditionellt surdegsbröd. Besök vår hemsida och beställ ditt bröd...2024-03-3122 min
Soul Power to the People[S3] Hindsight is 2020: From Lockdown to Soul PowerJoin host Tess Vergara on this special episode of Soul Power to the People Podcast - "Hindsight is 2020: From Lockdown to Soul Power." In this deeply personal reflection, Tess shares insights from Season 3's past episodes alongside her own anecdotes of navigating the challenges of 2020. Through moments of vulnerability and introspection, she offers listeners a glimpse into her journey of growth and transformation amidst the riots, uncertainty, and lockdowns.
Tess invites you to embrace your soul power and find the strength and wisdom to navigate life's challenges with resilience, perseverance and authenticity. Elevate your soul power and...2024-03-0121 min
narrative with tess manhattaninterview with tess manhattanproducer romy interviews host tess manhattan2024-01-261h 08Tun und Machen - der Podcast mit Tess und MissyEin alter Film mit Zac Efron und TessTauche ein in eine Welt zwischen Beständigkeit und Wandel mit Tess und Missy, während sie die versteckten Regeln der Freundschaft im Erwachsenenleben enthüllen. Was bleibt erhalten und was verwandelt sich mit den Jahren? Bleibt dran, denn es wird pikant – das finale Outing eines alten Films mit keinem Geringeren als Zac Efron und eine unerwartete Verbindung zu Tess!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tunundmachen/message2024-01-1641 min
Trainer Talks and TailsNew Year Catch Up with Daisy & TessTess and Daisy are back for 2024! Starting off the year with a catch-up episode, where Daisy shares her experience overseas and the details of Seaworld Abu Dhabi whilst Tess has a very special announcement! They also chat about their work goals for 2024 and what is in and what is out! You can find the podcast on socials @trainertalksandtails and reach out for feedback or queries on trainertalksandtails@outlook.com.2024-01-1022 minTun und Machen - der Podcast mit Tess und MissyNeujahr, neue Sucht: Tess und Missy entdecken Kingdoms Reborn und Exit Games!Tess und Missy nehmen dich mit auf ihre neuesten Abenteuer. Von neuen Gaming-Süchten bis hin zum lang ersehnten Harry Potter Marathon und einer ordentlichen Portion Film-Bashing - hier ist für jeden etwas dabei! Und als besonderes Highlight haben sie Tess' fingerskateboard zu Gast im Hintergrund. Lass dich überraschen und lach mit uns!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tunundmachen/message2024-01-0936 minSoul Power to the People[S3] Rising In Soul Power: A Christmas Awakening By Tess VergaraWelcome, soul power seekers, to a special Christmas edition of Soul Power to the People! In today's episode, host Tess Vergara explores the contrived forces designed to dehumanize and destabilize the human spirit. Through powerful clips from Yuval Noah Harari and Laura Aboli, we uncover the challenges we face and how to reclaim soul power.
Segment 1: Yuval Noah Harari at the World Economic Forum
Prof. Yuval Noah Harari's perspective on humans as "hackable animals."
The notion that free will is no longer a factor in decision-making.
The impact of psychological conditioning and cultural grooming on human...2023-12-2635 min
Trainer Talks and TailsEpisode 21: Frequently Asked Industry Questions with Daisy Barrett & Tess McKelligetThis week it's just Tess & Daisy as they sit down and answer some of the most frequently asked questions about the industry! They chat about topics such as how to get into the industry, applying for jobs, improving engagement with guests and so much more! Combined Tess & Daisy have close to 20 years' experience within the field and share their answers through different experiences. You can find the podcast on socials @trainertalkandtails or email for feedback or queries trainertalksandtails@outlook.com2023-11-2931 min
Tess Fliers Podcast🎧 Episode #184 - Hogere Tijdlijn: “Tess mijn grootste klant zegt de samenwerking op!” 😱Werken met Hogere Tijdlijnen zorgt ervoor dat jij heel snel kunt shiften in energie. Jouw energie verandert op het moment dat je hiermee bezig gaat! Hoe kan het dan dat er klanten gaan afhaken? WTF Tess… ik wil ze aantrekken, niet afstoten!? 🤯 Daar gaat deze aflevering over 👌🏼 Het is namelijk een heel goed teken! Wachtlijst EVOLVE (hier wil je volgend jaar echt bij zijn! En… je krijgt de allerbeste en allervetste aanbieding ever als je op de wachtlijst staat 🫢🎉) > https://www.tessfliers.com/evolve-the-experience/ THE FIELD > mijn high end spiritual group experience voor ondernemers die voelen dat hun spiri...2023-11-2017 min
Trainer Talks and TailsEpisode 12: Free Flights Raptors and Caring for Flying Foxes with Tess McKelligetWe turn the questions to Tess this week as she shares a day in the life of working with a variety of birds of prey and the training the birds participate in. She also talks all about her love for flying foxes and tips on how to become a wildlife carer. If you have any questions for Tess, you can reach her on socials @tessagrace11. You can find the podcast on socials @trainertalksandtails or reach out for feedback or queries on trainertalksandtails@outlook.com.2023-09-2722 min
The Tess and Addi showTess Adopted a Kid!!! (Work Stories)Today, Tessa and I talk about our work stories! We have had a few jobs between the two of us and with jobs, comes stories. So sit back, relax, and enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/tess-and-addi-show/message2023-09-0522 minThe Tess and Addi showBack to School Do's and Don'ts with Tess and AddiToday we discuss our do's and don'ts for the new school year. Little more informational than our usual episodes but we hope you enjoy!
Note from Editor Addi: We know the audio quality for this episode is bad, I think we mentioned it in the episode but we recorded this on an iPad instead of a computer without our mic so that is why. Also, we are going to try to get back on a normal schedule but this is a busy time of year so we will see. But for now, enjoy the...2023-08-3022 min
The InnerviewIn Memory of Tess Pearce: A Trailblazer for Equality with Sandi PearceJoin us for a heartfelt episode as we celebrate the life of Tess Pearce, a remarkable individual who embraced life with cerebral palsy and refused to let her challenges define her. Tess's mother, Sandi Pearce, shares the story of her incredibly intelligent and kind daughter who fought for equality her entire life.Tess's journey was filled with determination and support from her family, especially her inspiring mother, Sandi. Although she faced social challenges at school due to her disability, Tess remained determined to succeed academically. She pursued her dreams, and even in the face of adversity, she...2023-08-0243 min
The Happy EditEpisode 8 - Nervous System EditThis week Sarah & Tess talk about the nervous system, how it works to support you and what edits you can make in your daily life to encourage your nervous system to stay balanced and not overwhelm you.
Main points about what we discussed in this episode:
Sympathetic Nervous System is the fight/fight/freeze part of your nervous system
Parasympathetic Nervous System is the calm/rest/digestion part of your nervous system
Tend and Befriend response is response to stress by coming together to seek connection, approach challenges as a community...2023-07-1041 min
SmåbrukarpoddenVilken podd skall Tess lyssna på?Skicka ett meddelande till oss (via sms)Idag pratar vi om honungsfusket och varför du bör köpa Svensk honungThe highest absolute number of suspicious consignments originated from China (74%), although honey originating from Turkey had the highest relative proportion of suspicious samples (93%). Honey imported from the United Kingdom had an even higher suspicion rate (100%), likely the result of honey produced in other countries and further blended in the UK before its re-export to the EU. https://food.ec.europa.eu/safety/eu-agri-food-fraud-network/eu-coordinated-actions/honey-2021-2022_enSedan har...2023-06-2336 min
SmåbrukarpoddenTess ångrar nässelvattnet och Mattias duschar av sig sin solbrännaSkicka ett meddelande till oss (via sms)Tess skola har tagit slut.Mattias har sommarlov från både skolan och ungdomsgårdenKillingar och kycklingar i massor!Bröllopet i Stockholm var en hit!Tess gjorde nässelvatten och ångrar det :)Bli LilltorpKompis! Gillar du det vi gör? Då skall du bli Lilltorpkompis! För bara 19 kr i månaden kan du bli LilltorpKompis och stötta oss. Småbrukarpoddens snackgrupp är lanserad (på facebook). Du hittar den direkt på https://www...2023-06-1826 min
C U Next ThursdaySTONED AT BOSTON CALLING, TESS'S EX'S... & CUPCAKES?The girls talk about their stoner experience at Boston Calling Music Festival. Tess talks about her ex's reaching out at bad times... And what about cupcakes?!2023-06-0133 min
The Happy EditEpisode 4 - Can Nature Bring Us Happiness?Can nature really bring us happiness? Sarah and Tess discuss why they believe nature can bring us true happiness and the ways they use nature to increase their own happiness, and the ways science has shown it to be incredibly beneficial to our overall mental health and wellbeing.
Main points about what we discussed in this episode:
Enjoying nature, especially water and hiking in mountains and forests
Sarah’s going back to nature during and after COVID
Tess talks about how spending time in nature supported her when she was younger to r...2023-05-2931 minC U Next ThursdayEXPOSING Tess's Diary & Surprised By MARK WEISS!The girls expose Tess's childhood diary! Scout talks about getting a picture with Kenan Thompson & Kel Mitchell on the set of Good Burger 2! & Stay till the end for a AWESOME surprise from Mark Weiss!2023-05-2538 min
SmåbrukarpoddenTess trädgårdsarbetar med plasthandskar och letar efter ölandsgässSkicka ett meddelande till oss (via sms)Lantskinka och andra ordbajsade produktnamn inleder vi med.Kalkoner i sommar? Troligen! Nu har vi säkrat ägg i alla fallFastnade med jeepen. Med fyrhjulsdrift kommerdu längre innan du fastnar :)OdlingDet går från snö och lera till att vi borde ha gjort massa sakerMen stressa inte, följ det Kan du ge hönsen potatisskal? Från Lunds universitet Själva potatisarn...2023-05-1642 min
Rooting for You | Beginner Edible GardeningAUTUMN - a check-in on Tess's gardenS9E2 Tess and Alyce chat about Tess's garden. Her wins and fails over the summer and lessons learned along the way. Plus planning for her cooler months garden and what crops she's planning this year. A small note on the episode, this ep was recorded a couple of weeks back (in March, so early autumn).
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Rooting for You is hosted by Tess and Alyce, artwork by @lorynjanene You can find us on Instagram at @rootingforyoupod or https://www.alycealexandra.com/rooting-for-you-pod and email us at rootingforyou@alycealexandra.com
Tess and Alyce acknowledge...2023-04-1921 min
The Event Tech Pull UpKeith and Tess Broadcasting from Event Tech Live Las Vegas#EventTech nerds rejoice! Event Tech Live is coming to Las Vegas and Tess and Keith will be broadcasting during the event chatting with some of the meeting and event industry's coolest tech providers, forward thinkers, and the planners that put these gizmos, gadgets, and tools to work. ! In this episode, Tess and Keith are chatting about the sessions they are looking forward to and some of the companies they want to learn more about!
There is still time to grab a seat in Las Vegas and best of all, attending is free for meeting and event planners. C...2023-03-1619 minThe Tess and Addi showTess and Addi Taste Test: Valentines Day EditionToday, Tess and Addi get to taste test cliche Valentine's snacks so you don't have to! We do not recommend this to anyone who doesn't like sweets and stomach aches.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tess-and-addi-show/message2023-02-1419 min
SmåbrukarpoddenTess testar ny kattlådaSkicka ett meddelande till oss (via sms)Vi har provat ett nytt bröd, Lätta stekpannebrödet Lättgjort och lite disk. Väldigt gott!Tess provar ny kattlåda, nu skall katterna kissa på träpellets. Varför hör du i podden. Vi kommer göra ett uppföljningsavsnitt om ett par månader.Mattias fick en rörande kommentar på ungdomsgården. Att inspirera en tonåring är roligt och spännande.Nyhetsbrevet är inte direkt ett nyhetsbrev utan snarare en början på en småbrukarbok2023-01-1338 min