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Tessa Breeden

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The In-BetweenThe In-BetweenTransforming Through Fitness and Nutrition: A Deep Dive with Tessa BreedenWelcome back to The In-Between Podcast! In this episode, I'm thrilled to introduce Tessa Breeden, a fitness professional and nutrition expert who has profoundly changed my life over the past three years. We discuss Tessa's journey from college athlete to a leader in the fitness industry, her approach to training and nutrition, and the importance of strength training. Tessa shares her insights on motivation, building consistency, and the significance of progressive overload. We touch on the role of nutrition in achieving fitness goals and adapting workout routines for different life phases. Whether you're a seasoned athlete or just starting yo...2024-08-0659 minTanja Mundt_de PodcastTanja Mundt_de Podcast#21 Je kan altijd aan de knoppen draaien I met Tessa van BreedenIn deze aflevering ga ik in gesprek met Tessa van Breeden. Ooit begonnen als customer succesmanager bij een start-up. En nu - als eigenaar van Tess Typt - werkt zij als zelfstandig copywriter en coach. Tessa wist op jonge leeftijd al dat zij later schrijver wilde worden. Toch zorgde deze ambitie niet voor een uitgestippeld pad qua studie en loopbaan. Ze houdt haar opties graag open. Na een gevarieerde route langs verschillende studies en banen is het nu tijd om volledig voor haar eigen onderneming te gaan. En lijkt ze haar meisjesdroom steeds meer waar te...2024-03-2257 minBe BoldBe BoldLeaving The Corporate World to Build an Empire with Biz Fit CEO Alex RedmondOn today's episode, I have the pleasure of speaking with the CEO of Biz Fit, Alex Redmond, who also happens to be my boss! Alex talks about her story from the beginning of how she got started in the fitness space and what drove her to ultimately leave the corporate world behind. We speak candidly about the benefits and the challenges that come with having a large social media following, as well as some of our favorite parts about being coaches. This episode will give you an even deeper understanding of some of the faces behind Biz Fit and will...2023-06-0950 minBe BoldBe BoldThe Sh*t Talking Episode with Bridgitte MallinsonOn today's episode, I am sitting down with founder and CEO of GutPersonal, Brigitte Mallinson. GutPersonal is a supplement company that empowers its customers to eliminate gut issues FOR GOOD through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Her mission is to improve the health and wealth of ALL women (and men!). GutPersonal is not only female founded but mainly female FUNDED and operated with her team of experienced clinicians, marketers, and operational staff. Bridgitte surrounds herself and works with women...2023-06-0249 minBe BoldBe BoldDoing It All and Doing It Well with Sault & Co. Founder Briana WilliamsOn today's episode, I am speaking with the absolute power house, Briana William. Briana D. Williams, Esq. is a highly accomplished entrepreneur, attorney, andsocial activist. She is the Founder and CEO of SAULT & Co., a leadingathleisure brand that is quickly gaining recognition for its sustainable and sociallyresponsible business practices.Briana graduated from Harvard Law in 2018 and holds certifications in FinancialValuation for Attorneys, Sustainable Business Strategy, and Social Media andDigital Marketing from Harvard's Business School and Northwestern University,respectively. She is also a licensed attorney in California, and her legal expertisehas been instrumental in shaping SAULT's business strategy and operations.In...2023-05-2640 minBe BoldBe BoldAre Weight Loss Drugs the New Health Fad? feat. Dr. Tanya KhanOn today's episode, I am sitting down with oculoplastic surgeon, Dr. Tanya Khan to discuss weight loss drugs. Semaglutides have been the hottest topic in the health space as of late, and we're diving in and sharing our thoughts and opinions about the good and bad that can come from them. In the episode, we talk in detail about the amazing article written by Jia Tolentino for The New Yorker. I highly recommend you read her piece, here. Dr. Kahn is based out of Khan Eyelid & Facial Aesthetics in Dallas, TX. You can find more information about Dr. Kahn at...2023-05-1958 minBe BoldBe BoldShe's Back...For Good This Time. On this mini episode, I'm here to explain my absence as well as the changes that are happening over here on the podcast! My life has taken a bit of a turn, in a good way and I'm so excited to be on this ride with you listening along. Get read to hear where I've been, what I'm up to, and what the future hold for Be Bold, the podcast! I can't wait to continue this journey and keep bringing you amazing guest. Thank you for all of your support.2023-05-1213 minBe BoldBe BoldThe Power of Yoga w/ Alex FarrarOn this episode, I had the pleasure of speaking with Alex Farrar, an accomplished yoga instructor and fitness lover. Alex teaches yoga in person in Reno, NV and online for Xponential Fitness.This episode covers Alex's love for yoga, how it has transformed and changed her fitness journey, and how teaching has helped her to grow as a person.2023-04-2153 minBe BoldBe BoldGood Vibes Only with Kassidy HardgroveIn the episode, I had the pleasure to sit down with my friend Kassidy Hardgrove. Kassidy, like many, has make some pretty significant shifts in her business and life over the past few years. Kass is a former basketball coach public speaker, and mentor and has now shifted into photography and life coaching. We discuss the trials of life, how things can look from the outside, and how you can dip your toes into different projects and still be successful. We are just here to share good, positive vibes with you. Our hope is that you will you see things...2023-04-0752 minBe BoldBe BoldNavigating Different Seasons of Strength w/ Julian MartinezIn this episode, I had the pleasure of speaking with Coach Julian Martinez of Seasons of Strength. Julian is a NASM certified personal trainer and coach with a true passion for fitness and well being. After years of coaching, Julian moved into the tech sales space but still loves helping people and being involved in fitness. This is an open and casual conversation about how to incorporate fitness into your life, the difference between working out and training, and some frustrations we deal with as coaches. You can find Julian on IG: https://www.instagram.com/seasonsofstrengthpnw/2023-03-3159 minBe BoldBe BoldFrom the ER to the Gym and Everything In Between with Dr. Kristin HrabowyIn this episode, I had the pleasure to speak with Dr. Kristin Hrabowy, better known on Instagram as @fit_krizzle . We discuss how Kristin was able to navigate the busy years of medical school and residency, all while maintaining a social media platform and a balance wellness lifestyle. We also discuss how to fit fitness into your every day life, our views on practitioners, and how social media is making an impact on our lives. Don't forget to rate and review this podcast and let us know what you think. Enjoy!2023-03-2442 minBe BoldBe BoldRunning 101 with Coach Sonya ShementOn this episode, Tessa talks with Coach Sonya Shement, a certified personal trainer, running coach, USATF Certified Coach, and 2020 #1 running coach in Austin! Tessa and Sonya discuss the basics of running, proper footwear, how to warm up, training protocol and so much more! Find Sonya on Instagram: https://www.instagram.com/sofast_sonya/Sonyas website: https://www.sofastsonya.com/2023-03-171h 03Be BoldBe BoldHow to Get Your Mind Right w/ Briana StonelakeIn the episode, Tessa talks with Briana Stonelake. She is a belief strategist and therapist who has made the shift from therapy to coaching. With 11 years of experience, she provides therapeutic services in various forms with emphasis on trauma.The two discuss trauma, boundaries, and how to get the most out of therapy.Find Briana on Instagram at: https://www.instagram.com/brianastonelake/Her website: https://www.stonelakelife.com/2023-03-1058 minBe BoldBe BoldMaking a Comeback as a Former College Athlete with Coach Abbie ReevesOn this episode, Tessa talks with Coach Abbie Reeves of AR Fit. Abbie is a former college athlete, personal trainer, and mindset coach. She discusses life after college, how she was able to make a personal transformation and what her healing process has looked like post injury. Find Abbie on Instagram: https://www.instagram.com/abbiereeves_fit/2023-03-0355 minBe BoldBe BoldWhat Happens When You Go Too Far. A Journey of Healing with Nikki ZahkaOn this episode, Tessa talks with Nikki Zahka, who grew her social media by sharing her fat los journey. After years of working to lose weight, she realized that she took it too far and has been on a healing journey for the past few years. Follow Nikki's journey of healing, learning her body, and making changes to her daily routine.Follow Nikki on Instagram: https://www.instagram.com/getfitwith_nikk2023-02-2452 minBe BoldBe BoldWhat It Means to Mature In Fitness with Migdalia RhodesIn this episode, Tessa talks with Migdalia Rhodes, an Austin, TX based fitness instructor about maturing in fitness, diversity in the space, and how she shifted out of her full time fitness career back to the corporate world. Find Migdalia on Instagram: https://www.instagram.com/ohmydalia/Take her classes at: https://trufusion.com/south-austin/2023-02-1758 minBe BoldBe BoldAll Things Fitness with Coach Kayla DiamondIn this episode, Tessa speaks with Kayla Diamond, a certified personal trainer, nutrition coach, strength and conditioning coach, and owner of Evolve Health & Performance. They discuss college athletics, fitness burnout, Kayla's fitness journey over the past few months and their thoughts on how athletes can transition out of their college sports into the real world. Find Kayla on Instagram: https://www.instagram.com/_kayladiamond/ Evolve HP: https://www.instagram.com/evolve_hp/2023-02-1057 minBe BoldBe BoldWelcome Back! Welcome back to this season of the Be Bold Fitness podcast. We are so excited to be back sharing some amazing episodes with a plethora of people in the fitness and wellness space. This season is full of chaos, fun, and lots of laughs! Make sure that you subscribe to this podcast so that you don't miss new episodes dropping every week. Please leave us a review so that we can continue to make this podcast better for everyone. If you haven't already, you can follow the Be Bold Fitness instagram at: https://www.instagram...2023-02-0705 minBe BoldBe BoldHow to Keep Going When Life Gets Hard ft. Corina LugoOn this episode, Tessa speaks with Corina Lugo of Choose You Coaching. This episode discusses multiple heavy topics including personal experiences with mental health, how to navigate loss, relationships, and how to come out of it at the end. You can find Corina on Instagram: https://www.instagram.com/fillyourcupsis/Webiste: https://www.chooseyoucoaching.net/2022-10-211h 00Be BoldBe BoldBuilding a Business From the Ground Up ft. Emilie BersOn this episode, Tessa talks with entrepreneur and photographer, Emilie Bers. They talk all things business, fitness routines, living in San Fransisco and what it's like to REALLY work for yourself. 2022-10-071h 01Be BoldBe BoldFinding Financial Freedom with Carina OsunaOn this episode, Tessa talks with Ramsey Solutions certified financial coach and personal trainer, Carina Osuna. They discuss how to get out of debt, create a budget, and find freedom in your finances. You can find Carina at her website: https://www.corelifehabits.com/2022-09-2350 minBe BoldBe BoldHitting Your Protein Isn't That Hard - Mini EpisodeIn this mini episode, we're talking PROTEIN + why it doesn't need to be hard to meet your goals. Book your macro makeover by filling out this link: https://forms.gle/vgicL5P6uyf8pK6c82022-09-1611 minBe BoldBe BoldEvolving Your Mental Game ft. Ian LoofboroOn this episode, Tessa and her coach, Ian Loofboro talk mindset. How to create a better mindset, tips on how to improve your thinking, and how to level up over all. In this podcast, Ian references High Performance Habits by Brendon Burchard. https://amzn.to/3RIlFeu__________________You can find Ian on Instagram at: https://www.instagram.com/mindset.muscles.metabolism/2022-09-0951 minBe BoldBe BoldWhy Fitness Marketing Sucks with IFBB Pro Jonny CatanzanoOn this episode, Jonny Catazano and Tessa talk all things fitness, competing, fitness marketing, and the controversies in the space. This episode is real and raw. Hope you enjoy it! You can find Jonny on Instagram: https://www.instagram.com/jonnyelgato_ifbbpro/_____________________________https://www.beboldfit.com/2022-09-0252 minBe BoldBe BoldBeing an Influential Voice in The Fitness Space ft. Sara Carlucci TRIGGER WARNING On this weeks episode, we are talking with Sara Carlucci, Head Assistant Coach at Strive to Thrive. We discuss her eating disorder, her recovery, how to track macros after, what balance really looks like, and her faith. This is an amazing episode and we hope you love it! Follow Sara on Instagram: https://www.instagram.com/scarlucci_/Accounts mentioned: https://www.instagram.com/joellesamantha/https://www.instagram.com/dalalovesdumbbells/https://www.instagram.com/coachkaseyjo/https://www.instagram.com/sammillerscience/2022-08-2645 minBe BoldBe BoldMenstrual Awareness + Intimacy with Shay FragoOn today's episode, Tessa talks to Shay Frago - menstrual awareness, mindset, and life coach. They discuss all things menstrual cycle, how to tap into your feminine energy, birth control, and period sex. Things get juicy & this is definitely one for the girls! -------------Find Shay on Instagram: https://www.instagram.com/shayfrago/Links: Woman Code book: https://amzn.to/3BOW2nqHormone testing: https://www.yourhormonebalance.com2022-08-1247 minBe BoldBe BoldWelcome to Season 2 Welcome back to the Be Bold Fitness podcast! This season, we're kind of winging it. This podcast was created to be a fun and educational space for myself and I'm glad you're here listening! I hope that you enjoy the diverse guest that we will have on this season, the fun topics we'll be discussing, and the mini episodes to come! Sit back, relax, and enjoy this season!Tessa's Instagram: https://www.instagram.com/thetrainertessa/Be Bold Fitness: https://www.instagram.com/beboldfitness_/2022-08-0506 minBe BoldBe BoldSeason 1 FinaleWelcome to the last episode of this season. It's not a goodbye -- it's a see ya later. I am so excited to bring you the next season of this podcast with more diversity in topics, and guests. Be Bold Fitness is ever evolving and we hope you come along for the ride. Find me on social mediahttps://www.instagram.com/thetrainertessa/Facebook group: https://www.facebook.com/groups/beboldfitness2022-06-2412 minBe BoldBe BoldGirl Talk with Jillian LopezJillian Lopez is an entertainment reporter for Las Vegas Now and the co-owner of The Social Sisters. In this episode, we discuss all things Las Vegas entertainment, dining, things to do, and catch up. You can find Jillian on Instagram: https://www.instagram.com/jillianlopez/_______________https://www.beboldfit.comhttps://www.instagram.com/thetrainetessa/2022-06-1700 minBe BoldBe BoldMovement in the Workplace (ft. Alessa Caridi)Alessa Caridi is the Power Posture Pro. She is a master certified Pilates Instructor and enjoys sharing her knowledge with anyone that will listen, no matter how large or small the audience: from zoom meetings in today's modern working situations to stages at the United Nations to TV news segments. With all of the changes happening in our working and day-to-day living situations Alessa decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your...2022-06-0359 minThe Health Business Builder ShowThe Health Business Builder Show049 - Building an online personal training business with Tessa Breeden of Be Bold FitnessTessa Breedon of Be Bold Fitness teaches us how to build an online personal training business. In This Episode: 01:48 - Building confidence with fitness 04:15 - Her best marketing strategy 06:30 - Creating content that resonates  07:30 - Attracting like-minded people 10:45 - Her most expensive mistake 11:40 - Working with a partner 14:30 - Building a personal training business 16:00 - Finding pain points 19:50 - Growing an online PT business 21:30 - Hiring a coach 23:45 - Live in the p...2022-06-0238 minBe BoldBe BoldLiving a Healthy & Balanced Lifestyle with Type 1 Diabetes (Ft. Ariana Frayer)On today's episode, we are talking with Ariana Frayer. She is an artist, creator, and business owner in Las Vegas, Nevada where she lives with her fiancé and her two pups. Ariana has been living with type 1 diabetes for the past 18 years and shares her experience living with type 1 on her website, Cupofoj.com. Aside from sharing tips, recipes, and more, she also designs products for fellow diabetics in her shop. Check out shopcupofoj.com where you can purchase her art, free printables, and more! You can find Ariana on Instagram: https://www.instagram.com/arianafrayer/2022-05-271h 08Be BoldBe BoldLet's Get Physical (Ft. Dr.Katie Casto)On this episode, we've got Dr. Katie Casto, an Austin-based Physical Therapist specializing in orthopedic and pelvic floor conditions. Her passion is working with and supporting active women, particularly through education and injury prevention in the online wellness space.We discuss pelvic floor health, rehab, general physical therapy, and the difference between personal trainers and physical therapists. You can find Dr. Katie Casto on https://www.instagram.com/dockatiemoves/ - if you would like to work with her or get on her waiting list for the online course, please send her a DM._______2022-05-2040 minBe BoldBe BoldChill TF Out (ft. Libby Smetak)Libby Smetak is a yoga instructor and software engineer based in Austin, Texas.Looking to expand your bag of tricks? Join Libby and set time aside to focus on advanced postures that we don’t have time to explore within the confines of a regular class.Every first Friday from 6-7:30, we will focus on inversions, arm balances, and ambitious single-legged postures in a format that will allow you to get in your daily movement with extra time to focus, refine, explore, and ask questions. Once you’ve learned the fundamental principles, you can bring thes...2022-05-1347 minBe BoldBe BoldRedefining Online Fitness (ft. Riley Kinworthy)Hi, I'm Riley Kinworthy. Born in Texas to two entrepreneur parents with their own medical practice, our dinnertime conversation consisted of the functionings of the human body and business building strategies. Normal. In both running a business and being able to connect with patients, I realized that communication was paramount. So I studied at Emerson College in Boston, graduating on the Dean's List for Marketing Communications: Public Relations & Advertising with a second degree in Leadership & Management.From there I worked with tech startups, as the Director of Partnerships & Acquisitions for a digital engagement agency, and...2022-05-0641 minBe BoldBe BoldHow Nutrition Can Change Your Life (Ft. Korynn Hill)Korynn is an Accredited Nutritionist and the owner of Lovely Nutrition & Meal Prep, she works with people to help them lose weight, feel confident and energized again through custom nutrition plans and weekly healthy meal prep in Austin, Texas. Korynn is an advocate for all foods fit and a balanced eating lifestyle.Links:https://www.lovely-nutrition.com/https://www.instagram.com/lovelymealprep/2022-04-291h 02Be BoldBe BoldPutting the Real In Real Estate (Ft. Kate Sybilrud) Kate Sybilrud is a licensed Realtor in Las Vegas, Nevada. She wears many hats, everything from marketing, personal branding, accounting, operations, project management, interior design, organization, and more. She believes that Real Estate is really all about connecting with others and helping as many people as possible.Kate is so passionate about helping others learn about buying, selling, and investing in real estate as well as helping those that want to get licensed launch their real estate business.She is currently working on building an online course, Fast Track to Pass your Real Estate Exam...2022-04-2242 minBe BoldBe BoldAm I OK? (Ft. Alyssa Cornett)Alyssa Cornett is a Licensed Marriage and Family Therapist in Austin, Texas. A self-proclaimed confidence coach and empowerment enthusiast with over a decade of experience in the field, she exclusively specializes in helping women live their most authentic lives. Alyssa supports women all over Texas in navigating relationship patterns, intimacy, sexuality, body shame, life transitions, self-worth, depression, and anxiety and helps them challenge their narratives in order to reclaim, refine and nurture their strongest sense of self. You can find her on IG @loventuretherapyatx or catch her curating events for the women’s membership community she helps lead here in...2022-04-1556 minBe BoldBe BoldAm I ok? (ft. Alyssa Cornett)Alyssa Cornett is a Licensed Marriage and Family Therapist in Austin, Texas. A self-proclaimed confidence coach and empowerment enthusiast with over a decade of experience in the field, she exclusively specializes in helping women live their most authentic lives. Alyssa supports women all over Texas in navigating relationship patterns, intimacy, sexuality, body shame, life transitions, self-worth, depression, and anxiety and helps them challenge their narratives in order to reclaim, refine and nurture their strongest sense of self. You can find her on IG @loventuretherapyatx or catch her curating events for the women’s membership community she helps lead here in...2022-04-1556 minBe BoldBe BoldInside botox, filler, and finding the right injector (ft. Dr. Tanya Khan)Dr. Tanya Khan is an oculoplastic surgeon and board-certified ophthalmologist who specializes in eyelid surgery, minimally invasive methods of facial rejuvenation such as injectables and laser resurfacing, and skincare. She is located in the Dallas area and serves patients from all over the great state of Texas and beyond!Find Dr. Khan on Instagram at @eyekhanmdhttps://www.khaneyelidsurgery.com/2022-04-0854 minBe BoldBe BoldWelcome to Be Bold FitnessIn this solo episode, the creator of Be Bold Fitness, Tessa Breeden, discusses why she created this podcast, what Be Bold Fitness is, and how she got into fitness.Instagram: @thetrainertessa & @beboldfitness_Website: www.beboldfit.com2022-03-3022 min