Shows
Nobody PanicStill Panicking: How to Have a More Ethical ChristmasStill Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.Trying to have a more ethical Christmas this year? TesSanta Claus Coates, and Stevie MarTin Soldier from The Nutcracker, are taking Christmas very seriously/ They discuss making your own wrapping paper, shopping from independent businesses, buying local, and making small good changes. Alternative Book RecommendationsHive: www.hive.co.ukBookshop.org: uk.bookshop.orgSharing/ Surplus RecommendationsNeighbourly: www.neighbourly.com/service/pro...2024-12-1832 minNobody PanicStill Panicking: How to Deal with Christmas PresentsStill Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.Oh. Yes. Lovely. One of these. Gosh. Yes. Thank you. Stevie and Tessa navigate the minefield of giving and receiving presents, discuss how to react to a terrible gift, what to give when you don't know your Secret Santa at all, and Tessa has an on-air epiphany about the meaning of Christmas.Recorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be...2024-12-1733 minNobody PanicStill Panicking: How to Have a BathStill Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.Can you ever have a dry bath? What is a “bath of the mind”? Why is it that Stevie hates them so much and can she overcome it? Tessa (bath aficionado and creator of the Half Bath) talks Stevie through bath etiquette and, as ever, discovers her aversion isn’t about the bath. It’s about her soul. Warning this gets quite deep (like a bath).Recorded and edited by Aniya Das for Plos...2024-11-2933 minNobody PanicStill Panicking: How to Help a ColdStill Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.Stevie has had three colds in a month. Tessa has had some colds in her life. But how can you actually avoid a cold? Can you boost your immune system with those cute tasting gummies? Should you feed a cold, starve a fever? All these questions answered, and more, on this weeks episode. Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. B...2024-11-2834 minNobody PanicStill Panicking: How to Host a Dinner Party with Monica HeiseyStill Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.Author of the Sunday Times bestseller, and frankly brilliant book, 'Really Good Actually', Monica Heisey joins Stevie and Tessa to talk them through her passion for hosting a really good dinner party. Longtime listeners will know we've tackled this one before, but the tips were mostly about lemons. Monica brings some absolutely banging advice. Also she's so nice. And the book is fantastic, buy it at once.Find Monica on Twitter: @monicaheisey...2024-11-2730 minNobody PanicStill Panicking: How to Cope with Seasonal Affective Disorder (SAD)Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.Feeling down when the nights get darker? Tessa realised she has SAD - Seasonal Affective Disorder - a few years ago and, while Stevie doesn’t, they’ve both done a lot of intense googling, so take a look at whether light boxes work, going outside is really the key and how Tessa can stop crying all the time when it’s dark.Want to support Nobody Panic? You can make a one-of...2024-11-2630 minNobody PanicStill Panicking: How to Survive the WinterStill Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.Now is the Winter of our discontent. Perhaps ‘Winter is your season’ and you love the cold, but if not and you’re miserable the moment it gets dark at 4pm, this one is for you. Stevie (recently embraced Winter) and Tessa (whisp-like child of Summer) attempt to shelter and guide you through the metaphorical snow storm.Recorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by Dav...2024-11-2531 minNobody PanicStill Panicking: How to Read Tarot (with Caroline O’Donoghue)Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos.To honour the spooky season Stevie and Tessa got friend of the podcast and author of ‘All Our Hidden Gifts’ Caroline O’Donoghue to explain tarot! We learn about how pentacles are all about the admin, how 5s are always a bit of a downer and Stevie is moved to buy another pack because her tarot mainly depicts hogs with their butts out. Want to support Nobody Panic? You can make a one-off donation at http...2024-10-2936 minNobody PanicHow to Let Someone DownNobody Panic is going on a brief hiatus and Tessa can't stop crying every time it's discussed, so Stevie and Tessa deep dive into how to let someone down (even if you're not actually letting them down, but you just FEEL like you are). We'll be back soon everyone! In the meantime, why not check out our frankly outrageously extensive back catalogue?Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded...2024-06-1124 minNobody PanicHow to Decide What to Have for BreakfastMorning! Bored of toast? Stuck in a cereal rut? Constantly getting overwhelmed and eating one single mini egg (this may or may not be Tessa’s experience)? Stevie introduces Tessa to the concept of an egg and to be honest it all just spirals from there. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobs...2024-04-0930 minNobody PanicHow to Introduce your Partner to your FriendsAs it’s nearly Valentine’s Day, here’s one for the new lovers. Stevie and Tessa navigate the absolute minefield of the Hard Launch. Who meets them first? Should you throw a Partner Reveal Party? What if nobody gets on? What if you must endure the agony of being perceived through the eyes of another? Starts off light, then Tessa has an emotional melt down. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic2024-02-1334 minNobody PanicHow to Understand Shared Ownership with Lola-Rose MaxwellStevie and Tessa are joined by improviser and actor Lola-Rose Maxwell who has just bought via shared ownership. Stevie is interested in the possibility and so asks a lot of questions. There is a quiz involving Ryan Gosling that reveals a lot about Tessa's motivations. A lot of helpful advice in this episode for anyone wondering if shared ownership is for them.Lola's improv show 'The Improvised Play' will be at The Arcola Theatre, London from 5-9 March 2024. For tickets and information head to arcolatheatre.com.Subscribe to the Nobody Panic Patreon at...2024-02-0638 minNobody PanicHow to Deal with Christmas PresentsOh. Yes. Lovely. One of these. Gosh. Yes. Thank you. Stevie and Tessa navigate the minefield of giving and receiving presents, discuss how to react to a terrible gift, what to give when you don't know your Secret Santa at all, and Tessa has an on-air epiphany about the meaning of Christmas. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Aniya Das for Plosive.Photos...2023-12-1933 minNobody PanicHow to Meet a Movie Star with Ed Gamble (Live at Soho Theatre)Tessa recently got tongue tied and starstruck in front of a very famous movie star. Ed Gamble was there and so came on the live show to help explain to Tessa how to be cool when coming face to face with someone who may or may not have been Paul Rudd. Stevie will never forgive herself for missing this interaction. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Soho...2023-12-0538 minNobody PanicHow to DJ with Alexandra HaddowComedian Alexandra Haddow DJs super cool night Indie Amnesty and so pops in to teach Tessa how to put together a fun DJ set for Stevie's wedding party, after Tessa admits she wanted to create a 20 minute long track with record scratch sounds she can “mime to”. Features many top tips on how to become a musical vibe merchant.Alexandra will be on tour with her debut stand-up show 'Not My Finest Hour' from 27 January 2024 to 17 February 2024. For tickets and information head to linktr.ee/alexandrahaddow.Subscribe to the Nobody Panic Patreon at patr...2023-11-1431 minNobody PanicHow to JournalDear Diary, today Stevie and Tessa did an amazing podcast on journalling. It was inspired by a listener suggestion, and the aforementioned listener wrote several detailed questions which they worked through in order and found to be a particularly helpful structure. They discussed bullet journalling, whether you need a nice notebook, Tessa's fears over being arrested for a murder she did not commit, and what pen to use. A great day.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at...2023-11-0733 minNobody PanicBonus Episode - Tessa Coates: Resting Witch FaceAs a bonus episode, and as it's Halloween, please enjoy Tessa's Radio 4 stand up special 'Resting Witch Face'. It's all about the rise of witchcraft, and was created, written and recorded during lockdown, so please bear that in mind as it starts off a little unhinged. (But then it gets really good) A Tiger Aspect production for BBC Radio 4.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicPhotos by...2023-11-0227 minNobody PanicHow to Go on a Long DriveEverybody get in the car! We're off! Stevie (can't drive but about to begin lessons in Stevie's Big Autumn) and Tessa (can drive, doesn't care for it) unpack the emotional boot of the long car journey. Snacks? Silence? Shotgun? Services? Squeeze up, make room, it's all here.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle...2023-10-0331 minNobody PanicHow to Pack for a HolidayTo roll or not to roll? Stevie and Tessa look at how to pack for a holiday, striking that balance between “buying little packing squares” (achievable) and “putting your necklaces in straws” (who does that). Contains some genuinely helpful advice and Tessa’s life is somewhat changed by the concept of laying clothes on the bed before they go in the case.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Wil...2023-09-2631 minNobody PanicHow to Play Poker with Ken ChengBrilliant comedian and professional poker player Ken Cheng joins Stevie and Tessa to explain the extreme basics of poker as their nose's bleed. The perfect episode for anyone keen to play, who simply can't grasp the concept. Stevie asks excellent and helpful questions, and Tessa keeps whispering that she's a 'brother from Langley', a very niche reference to Casino Royale which nobody enjoys.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic...2023-08-0135 minNobody PanicHow to Understand ADHD - Part 2There's more! In the second part of this two-part episode, Stevie and Tessa discuss changes, improvements, tips, tricks, medication and the greater understanding of herself Tessa has developed since her diagnosis. Obviously every journey is personal, but hopefully there's some thoughts and ideas here if you think ADHD might be affecting you, or you're living with/working with/in love with someone who has it.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic2023-07-2542 minNobody PanicHow to do Your MakeupStevie wears makeup every day and used to be a beauty journalist, Tessa rarely wears any and used to steal stuff from the beauty cupboard at Stevie's work. If you're fed up of watching tutorials and feeling inadequate about your skills, this is for you. As with everything, it's not about the makeup on your face but the makeup INSIDE YOUR SOUL. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded...2023-07-1131 min
Nobody PanicHow to Fly Long-HaulTessa helps Stevie (and you) cope with an upcoming 27 hour flight. As ever, Tessa's tips feature light criminal activity and heavy role play (spoiler: pretend you're in business class and serve yourself snacks). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter...2023-04-1833 minNobody PanicHow to Have a Wet LunchStevie recently went on a wet lunch (WL) and it changed her perspective on friendship, alcohol, time and space. Don’t know what a wet lunch is? Join in and get educated. A week after recording this Stevie Tessa and producer Naomi all enjoyed a communal wet lunch and agreed it was an excellent concept. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Aniya Das for Plosive....2023-03-0724 minNobody PanicHow to Cope with Grief with Cariad LloydStevie and Tessa talk to Cariad Lloyd, Griefcast host and author of You Are Not Alone, about how to talk to a grieving friend. Do you send them lasagne? How often should you check in on them? What do you SAY? Covering the entire emotional gamut, Cariad gives excellent advice and is very balanced, Tessa cries throughout the entirety of the recording and Stevie remains a numbed husk.Find Cariad on Twitter: @ladycariad and Instagram: @cariadlloydBuy Cariad's book You Are Not Alone here.Subscribe to the Nobody Panic Patreon at...2023-02-2136 minNobody PanicHow to Have a BathCan you ever have a dry bath? What is a “bath of the mind”? Why is it that Stevie hates them so much and can she overcome it? Tessa (bath aficionado and creator of the Half Bath) talks Stevie through bath etiquette and, as ever, discovers her aversion isn’t about the bath. It’s about her soul. Warning this gets quite deep (like a bath). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic2023-02-0733 minNobody PanicHow to Understand the CoilTessa has been on both coils, Stevie thought IUDs were massive coils of metal until she was 25 and still doesn’t know how they work so grills Tessa on her experiences. Neither are medical professionals, so this is just a starting point for your own research!Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, ji...2022-11-0833 minNobody PanicHow to Be a Good House GuestDo you keep your shoes on? What if they leave you alone with their dad who’s silently watching golf? Stevie and Tessa tackle these questions and more, though they do spend far too long on the shoe one as it turns out both of them have deep trauma (Stevie of her bare feet and terrible socks, Tessa on the concept of asking guests to keep their shoes on. It’s a lot) Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off dona...2022-10-1834 minNobody PanicHow to Have Friends with BenefitsDo you want a FWB? Or do you really want a FB? Or perhaps an R? Tessa and Stevie navigate the tricky world of the hang and bang (copyright: Tessa) and ask the question that no popular film has ever asked: can people who are attracted to each other ever be friends? Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Ben Williams for Plosive.2022-09-0644 minNobody PanicHow to Look After a Dog (Part 2)Stevie now has a dog (Piper!) and would like to impart her wisdom as a companion to of the previous episode on this topic. Tessa listens. At one point Stevie tears up with sincerity and emotion.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gang2022-05-1032 minNobody PanicHow to Dungeons and Dragons with Owen DonovanEver thought Dungeons and Dragons might be for you but can’t grasp the concept? No interest whatsoever but keen to hear Stevie and Tessa get completely over-excited at the idea of being a wizard? Top drawer Dungeon Master Owen Donovan presents a beginners guide, and THEN we play a game over on the Patreon. And honestly it’s worth signing up just for that. You can find Owen's character sheet recommendations here and visit the official D&D website starter set here.And you can check out Stevie's Druid character sheet here.2022-04-0531 minNobody PanicHow to Understand the House Buying ProcessBig breath: Tessa bought a flat. Stevie wants to know what it was like. If you or anyone you know are thinking of going through the flat (or house) buying process, this is the episode for you. Involves some WILD jargon, helpful hand-holding advice and something about paying for a war in the olden times which Stevie still can’t get a handle on. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicR...2022-03-2947 minNobody PanicHow to Be More Organised (Live at Brighton Komedia - Book Tour)Stevie and Tessa are much less disorganised than they were five years ago - sure, the bar is low (Stevie once left her phone in the self service salad in a burrito place) - but they bring some top practical tips to help you get your life a bit straighter as we crest into the new year. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell f...2022-01-1840 min
Nobody PanicHow to Make Christmas Dinner with The ShadowStevie and Tessa are joined by The Shadow, Stevie’s partner, who is really good at Christmas dinner. Includes a debate about roast potatoes, what being a 'Cool Chef' really means and lots of advice if you’re attempting a roast for the first time and feel VERY worried about ruining Christmas. Spoiler: YOU WON'T, it will be FINE:Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naom...2021-12-1434 min
Nobody PanicHow to Marie KondoTessa bought herself a ‘Marie Kondo Experience’ for her birthday and Stevie has some questions. Please, journey with us on Tessa’s ‘festival of tidying’.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSup...2021-11-1630 min
Nobody PanicHow to Read Tarot (with Caroline O’Donoghue)HAPPY HALLOWEEN! To honour the spooky season Stevie and Tessa got friend of the podcast and author of ‘All Our Hidden Gifts’ Caroline O’Donoghue to explain tarot! We learn about how pentacles are all about the admin, how 5s are always a bit of a downer and Stevie is moved to buy another pack because her tarot mainly depicts hogs with their butts out. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Ph...2021-10-2636 min
Nobody PanicHow to Load the DishwasherStevie met two girls in the toilets in a bar and she *thinks* that as she was leaving they requested 'How to load the dishwasher' as an episode. On reflection, she's open to the idea that they said literally anything else. Either way, here it is! The most hotly contested of all household tasks, Stevie and Tessa learn how and crucially why, you have to load the dishwasher a certain way, what the purpose is of salt, why you have to use rinse aid, and where to put your plastics. Listen, it's a corker this one!W...2021-08-0330 min
Nobody PanicHow to Have a One Night StandWhether you enjoy them (Tessa), do not enjoy them (Stevie) or feel stupid because you've never had one, Stevie and Tessa work through the complicated ups and downs of one night stands. Pun intended? Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.a...2021-07-2036 min
Nobody PanicHow to StaycateNon-abroad holidays are all the rage because it’s currently literally illegal to go abroad. Stevie and Tessa work out how to staycate like a boss (and without draining your whole bank account). Also Tessa takes umbridge with the definition of the word “Staycation”.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part o...2021-05-1128 min
Nobody PanicHow to be Better at Social MediaWant to stop stressing over tweets and tiktok? Feel like you don’t know what to do with social media at all? Stevie and Tessa are NOT experts but Stevie used to be a social media consultant and they both have figured out a good, balanced (ish?) relationship with their online selves and have some tips that could help you have a bit of fun with it all. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Pro...2021-04-0632 min
Nobody PanicHow to Have a More Ethical ChristmasTrying to have a more ethical Christmas this year? TesSanta Claus Coates, and Stevie MarTin Soldier from The Nutcracker, are taking Christmas very seriously/ They discuss making your own wrapping paper, shopping from independent businesses, buying local, and making small good changes. ALSO - since we can't have a Christmas party this year, we're running a secret Santa gift exchange! Find all the details here.Alternative Book RecommendationsHive: www.hive.co.ukBookshop.org: uk.bookshop.orgSharing/ Surplus RecommendationsNeighbourly: www.neighbourly.com...2020-12-0832 min
Nobody PanicHow to Cope with Seasonal Affective Disorder (SAD)Feeling down when the nights get darker? Tessa realised she has SAD - Seasonal Affective Disorder - a few years ago and, while Stevie doesn’t, they’ve both done a lot of intense googling, so take a look at whether light boxes work, going outside is really the key and how Tessa can stop crying all the time when it’s dark.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco...2020-12-0130 min
Nobody PanicHow to Deal with Being AngryDid you know that anger is actually helpful? Stevie and Tessa have learned that every human experiences anger, but often women (and some men of course!) are socialised to repress it causing all kinds of problems. So if you’re thinking, “I never get angry” - perhaps you should?! If this sounds very clever and psychological that’s because it is (Stevie did a lot of googling), so strap in and learn how to communicate anger, what to do when it rears its (possibly not so ugly) head, and how to make it your friend.Want to suppo...2020-09-0834 min
Nobody PanicHow to PackTerrible at packing? Always bring too many things and eight pairs of high heels ‘just in case’? Tessa once tried to fly to Jersey from Edinburgh with a big bag full of wet clothes, and Stevie spent seven years dragging around an old vintage suitcase with no handle so the one way to push it was to crouch down beside it. With some top tips from professional packers, they learn how to pack like the pros. Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David...2020-08-1834 min
Nobody PanicHow to Cope with SummerHate the heat? Can’t stand cropped tops? Hate wasps? Stevie despised summer until very recently, whereas Tessa is like a plant. They look at ways to get through the hot season while keeping your cool (spoiler: it’s all about your perspective). Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast...2020-08-1127 min
Nobody PanicHow to Cope with Lockdown EasingFinding the lockdown ease incredibly stressful? Stevie and Tessa are too. And with the rules continually changing, and friends acting in all different sorts of ways (some aren’t comfortable in groups yet, some went to illegal raves) how do you navigate it without exploding? This week we look at how to destress and stick to your guns - whether your guns are isolation or holidaying in Spain. NB the rules we mention are right at the time of recording, but check the government website for the most recent guidelines for your areaRec...2020-08-0432 min
Nobody PanicHow to Cope with Being SensitiveDid you know that being sensitive is actually a GOOD thing? Stevie and Tessa have learned that it’s a bit of a superpower. They do the sensitivity test (and score 100%) and look at how to navigate today’s society when you’re liable to cry on a bus because you saw a nice dog. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http...2020-07-2835 min
Nobody PanicHow to Go Back to WorkSlowly heading back to work and finding yourself not remembering how to do your job? Taking three days to read one page? Completely overwhelmed and anxious about everything? Stevie and Tessa delve into how to cruise back to work, plus an important update about the Mayan calendar.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic....2020-07-2131 min
Nobody PanicHow to Practise AllyshipStevie and Tessa have been doing a lot of reading about how to be better allies, and discuss what this means for the benefit of anyone with privilege who might be feeling confused and lost. While many of you may be further along the path, this covers the very basics that they both found really helpful in the early stages of “unlearning” and practising allyship towards any marginalised community. Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic...2020-07-1432 min
Nobody PanicHow to Eat Healthily with Florence Wylde NicholasStevie and Tessa speak to nutritional therapist Florence Wylde Nicholas about how eating well is about so much more than kale and smoothies. From lessons about the gut right through to how you poo - here are some basics on how to make sure the way you’re eating is benefiting your body. THIS IS SUCH A FASCINATING EPISODE. Find Florence's website here.Follow Florence on Instagram: @florencewyldeFollow Wylde Feasts on Instagram: @wylde_feastsAlways make sure you consult a professional or your GP before making significant changes to...2020-07-0746 min
Nobody PanicHow to Restart a FriendshipGot a friendship you’ve let drift off, sails blowing in the wind, no one on board? Maybe you’ve moved away, moved jobs, or just moved on. Stevie and Tessa learn how to dive in and get that ship back on course! Features very few sailing metaphors, but Stevie really commits to a graveyard theme. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show...2020-06-3036 min
Nobody PanicHow to Get a PuppyStevie and Tessa dream about getting a puppy. Actor, writer, performer and their very good friend Liz Kingsman (Borderline, Parlement, King Gary) just bought Emmett the Cockapoo. She shares what she’s learned, what to prep, how much they wee and the weird thing about chew toys you didn’t know about. Genuinely fascinating stuff and also visit Stevie's Instagram for some top pictures of Emmet being adorable during the recording. Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follo...2020-06-2335 min
Nobody PanicHow to CookHopeless in the kitchen? Afraid of the oven? Deeply suspicious of the hob? So are Tessa and Stevie but now they’ve slowly, slowly, slowly, managed to teach themselves a few things. Although they are still not experts so expect tips like “buy a big knife” and “get one of those pans you know the flat one”.BooksMidnight Chicken by Ella RisbridgerFrom the Oven to the Table by Diana HenryOnlineJack Monroe on Twitter: @BootstrapCookMiguel Barclay’s One Pound Meals on Instagram: @mi...2020-06-1634 min
Nobody PanicHow to Admit When You're WrongTessa maintains she has never been wrong in her life. Stevie gently attempts to dismantle this while coming up with expert advice on how to go about saying sorry. Because, despite what you (or indeed Tessa) might think, everyone is wrong sometimes and that’s okay. This episode was recorded pre-corona or 'the great before' as Tessa likes to call it.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the...2020-06-0933 min
Nobody PanicA Short Message from Stevie and TessaThis week, watching the protests happen across the world in response to the murder of innocent black man George Floyd by white police officers, we didn’t feel we could add anything to the conversation. Instead we’d love you to listen to voices more important than ours right now, to the podcasts we’re listening to as we try and learn, educate ourselves and do better.We’ll be back next week xSign the change.org Justice for George Floyd petition here.DonateMinnesota Freedom FundGeo...2020-06-0203 min
Nobody PanicHow to be Confident at Work & More: Live Q&A EpisodeTessa and Stevie take live questions over YouTube about everything from how to survive your first job and how to appear more confident to how to follow your dreams (even if they’re scary). Also some fun questions about when they first met each other (Stevie was horrible to Tessa) and whether they play musical instruments (no). Features three strong brandies (Stevie) and half a gin and tonic (Tessa). Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Pani...2020-05-261h 03
Nobody PanicHow to Deal with Imposter SyndromeStevie and Tessa both have imposter syndrome to varying degrees, and they’ve both done research to try and kick the habit. Or rather, as they discover, ACCEPT the habit and stop said habit from taking over your life and holding you back. You’re meant to be where you are! Own it! Go into that meeting with confidence. Don’t let opportunities freeze you with fear. You can do it! Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twit...2020-05-1938 min
Nobody PanicThe Nobody Panic Guided RunWelcome to the Nobody Panic Guided Run! This is a twenty minute run with Stevie and Tessa, otherwise known as Coach Bennett and Coach Randy. Whether you’ve done ten IronMans, you’re building to a 5k, or you’ve never run a stride in your life, this guided run is for you! Put on your running gear and we’ll see you on the start line!Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part...2020-05-1427 min
Nobody PanicHow to do a Home WorkoutWant to move a bit? Hate the idea of doing it at home? Stevie and Tessa can’t tell you how to do the perfect press up (Stevie has no arm strength and Tessa arguably has no stomach muscles) but they can get you into the zone PSYCHOLOGICALLY. Practical tips on how to start, keep going and not get bothered by the dishes rattling in the cupboard every time you jump up and down. Good lockdown home workout resources (thanks everyone who messaged us!)On Instagram:@patrickmojoPT - Runs Zoom HIIT cla...2020-05-1234 min
Nobody PanicBonus Episode: How to Write Poetry with Rob AutonHate poetry? Put off for life by GCSE English and think it’s all daffodils and iambic pentameter? This one is for you. The wonderful Rob Auton, host of The Rob Auton Daily Podcast and owner of the world’s greatest voice, guides Stevie and Tessa through the world of poetry, and teaches us how to release our inner poet.You can follow Rob on Twitter: @RobertAuton and Instagram: @robautonYou can listen to The Rob Auton Daily Podcast here and also follow it on Twitter and Instagram: @robautonpodcastRecorded and edit...2020-05-0742 min
Nobody PanicHow to Reach Out to a Friend with Jack RookeHave a friend going through a bad time? Feel like you don’t know what to do or say? Stevie and Tessa talk to comedian, writer, presenter and author of upcoming book Cheer The F**K Up Jack Rooke to find out how to do more than just nervously ask them if they are ok every four seconds, and actually be supportive.Follow Jack Rooke on Twitter: @jackrooke and Instagram: @jackdaverookeJack's book Cheer The F**K Up is out on the 30th July - pre-order it here.Recorded and edited by...2020-05-0549 min
Nobody PanicBonus Episode: How to Understand Art with Annie McGrathWant to say something more than “I like that” when you look at art? In this BONUS EPISODE Stevie and Tessa talk to artist/comedian/podcaster Annie McGrath about how they can sound more cultured in art galleries, what classicism is and if it’s OK to think Picasso is “a bit too much”. You’ll come out of it feeling very reminiscent of the 16th century (just one of the examples of things you can say to sound clever). Follow Annie McGrath on Twitter: @AnnieMcTweet and Instagram: @mcgrath.annieListen to the Secret Artists Podca...2020-04-3037 min
Nobody PanicHow to Be More Body PositiveEveryone wants you to love your body – but Stevie and Tessa both find that hard. Or rather, Stevie finds it hard and Tessa has come through the other side and now demands to be nude at all times. They look at the body positivity and body neutrality movements, offer great people to follow on Instagram that aren’t 90% ab and discuss why Stevie dressed like a Victorian lawyer for most of her 20s.Stevie’s follow recommendations:@bodyposipanda@radhikasanghani@libbyshappyproject@gracewoodward@stephanieyeboah@alex_cameron...2020-04-2836 min
Nobody PanicHow to Choose a Book for Your Book Club (with Andrew Hunter Murray)Part 2 of this week’s book club special is about picking those all-important novels. Stevie and Tessa are joined by best-selling author of The Last Day, QI elf, No Such Thing As A Fish podcaster and Austentatious regular Andrew Hunter Murray with some brilliant recommendations and a left field excel spreadsheet.Follow Andrew Hunter Murray on Twitter: @andrewhuntermAndrew’s book ‘The Last Day’ is out now – buy it here.Andrew’s Recommendations:Ayoade on Ayoade: A Cinematic Odyssey by Richard Ayoade Middlemarch by George EliotThe House o...2020-04-2346 min
Nobody PanicHow to Start an Online Book ClubPart 1 of this week’s book club special is all about how to start a book club without actually seeing anyone. And it’s so easy! And fun! Stevie and Tessa look at how often to meet, where to organise everything, what to talk about and why being a Book Dictator is never a good thing. Also find out why Tessa’s mum got kicked out of the village book club after just one session.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Foll...2020-04-2134 min
Nobody PanicHow to Host a Zoom PartyWant to party while stuck indoors? Stevie and Tessa discuss how best to throw a party over zoom, FaceTime, Whatsapp video call or any of those new communication softwares with which we’ve all become incredibly well acquainted. Also Tessa learns you can’t put cardboard in the oven and provides a truly genius zoom/FaceTime tip involving a post-it note. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patre...2020-04-1434 min
Nobody PanicHow to Not PanicIn the truest evolution of the podcast, Stevie and Tessa discuss not panicking, when all you fancy doing is having a lovely little panic.They also round up some great live exercise content you can find online including: The Body Coach TV on YouTube – Live PE lessons with Joe Wicks every weekday morning at 9amInstagram dance sessions with @sitdownaj and @ryan.heffington@patrick.mojo on InstagramRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson....2020-04-0734 min
Nobody PanicHow to Cope With Your Housemates In IsolationIsolating with housemates? Want to drop-kick them out the window? Stevie and Tessa have got some advice on how to keep sane, level-headed and cool (to an extent) when you’re stuck in a flat with a bunch of people you know, sort of know, or wish you didn’t know.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobo...2020-03-3133 min
Nobody PanicHow to Work from HomeWFH making you feel like WTF? Stevie and Tessa have worked from home for years (with varying success, sure) but have also gathered together some tips for making sure you don’t go feral and make friends with an apple called Colin. Or something. Spoiler: you don’t have to put shoes on if you don’t want to.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupp...2020-03-2432 min
Nobody PanicHow to Socially Distance YourselfIn these Coronavirus times, Stevie and Tessa are socially distancing from each other – as should you be too! They explain why and also provide some good tips to help you stay safe while not going too crazy. This episode is brought to you via FaceTime from a living room and the stairwell of a hotel lobby respectively. Producer Ben did his best.Recorded and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Pa...2020-03-1741 min
Nobody PanicHow to Understand WineAbsolutely no idea about wine? Don’t understand how a wine can be dry when it’s literally wet? Scared to ask in case all the wine snobs laugh at you? Welcome to Wine Tasting for Dummies! Stevie (religiously orders the second cheapest bottle on the menu) and Tessa (only buys wine with an animal on the front) rope in wine expert Phoebe to walk them through the vineyard of knowledge. List of wines:Val De Loire Sauvignon BlancOyster Bay Sauvignon Blanc Sainsbury's Pinot Grigio, Taste the DifferenceWo...2020-03-101h 06
Nobody PanicHow to Be More Stylish on a BudgetTessa wears all her clothes at once. Stevie is frightened of colours and once wore a pussy bow so big she couldn’t complete an exam. They have trawled the internet for hot tips on how to look chic on a budget and lots of the tips are things like “invest in a good trouser” which doesn’t help when you’re broke, so they’ve gone rogue. Tessa’s tips mainly involve epaulets. Enjoy.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobod...2020-02-2533 min
Nobody PanicHow to Be CreativeCan’t find your muse? Feeling uninspired? Stevie and Tessa have bags of tips to be your best creative self, whether that’s finally settling on a colour to paint your bedroom or starting that novel. Because everyone could benefit from a bit more creativity in their lives – whether you’re an artist, a lawyer or, I don’t know, a farmer. Shout out to all the farmers listening.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPani...2020-02-1833 min
Nobody PanicHow to Move In With Your PartnerWant to move in with a partner but worried if it’s the right thing to do? Or the wrong thing? Or too much of A Thing? Stevie and Tessa have put together some top tips to ensure the big move isn’t a stressful one.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on A...2020-02-1136 min
Nobody PanicHow to Help a ColdStevie has had three colds in a month. Tessa has had some colds in her life. But how can you actually avoid a cold? Can you boost your immune system with those cute tasting gummies? Should you feed a cold, starve a fever? All these questions answered, and more, on this weeks episode. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.a...2020-02-0434 min
Nobody PanicHow to ConcentrateGot the attention span of a small fish? So does Stevie. Thankfully Tessa has done some proper research to help her (and you) focus for longer than 8 seconds. Spoiler: it may or may not involve snacks. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2020-01-2830 min
Nobody PanicHow to Keep in ContactTerrible at staying in touch? Got a friend moving abroad and filled with fear that this is THE END? It’s not the end! Tessa has SO MANY FRIENDS living abroad and it’s all fine. Stevie has NO FRIENDS ABROAD but she has some helpful tips about staying in touch with the ones that live embarrassingly close by. By the end of the episode you’ll be socially thriving both internationally and otherwise. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow...2020-01-2130 min
Nobody PanicHow to Make a DecisionAbsolutely paralysed by indecision? Can’t decide what you’d like for dinner, let alone what country you should live in? Stevie and Tessa hold you hand and help you learn how to make a decision. Recorded by Naomi Parnell and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more...2020-01-1433 min
Nobody PanicHow to Travel AloneAlways dreamed of throwing a book and some cheese into a spotted handkerchief but always held back from going on your own? Then let Tessa (seasoned solo traveller) and Stevie (confidently building up to it) push you on to the overnight train and set you off on your adventure!Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic.2020-01-0732 min
Nobody PanicHow to Start a ProjectCan’t start that thing you’ve been meaning to do? Whether it be a novel, a podcast, putting up those shelves, painting that room or finally trying Pilates, Stevie and Tessa have some top tips for making 2020 the year you finally give it a go.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on A...2019-12-3135 min
Nobody PanicHow to Have a Non-Traditional ChristmasHaving a different Christmas this year? Stevie and Tessa look at how to celebrate – or not celebrate – the festive season when it’s not going to be your usual knees-up. Spoiler alert: it’s all about perspective and having the confidence to do what you want. And other things too. Look just have a listen. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://su...2019-12-1732 min
Nobody PanicHow to Cope When You See Your Ex (Live at the Manchester Podcast Festival 2019)Freaked out you're going to run into your ex? DON'T PANIC! Stevie and Tessa work through what to do when you're unprepared, prepared or sort of halfway between the two. Features a harrowing story from Tessa about when she dressed like Jane Fonda at a party.Recorded live at the Manchester Podcast Festival 2019. www.manchesterpodcastfestival.com. @mancpodfestProduced and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon...2019-11-2653 min
Nobody PanicBonus Episode: Live on the Gordon’s Line - How to Make Time for YourselfMe time can be hard to come by - Stevie and Tessa look at ways to make the most of your free time when you feel like you’re spread too thin. Spoiler alert: get off your phone mate. And we do a deep dive into Tessa’s feelings about Emma Watson. Recorded live on the Gordon’s Line for @GordonsGinUK.Produced and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the No...2019-10-1828 min
Nobody PanicBonus Episode: Live on the Gordon’s Line - How to Make the Most of Your CommuteStevie and Tessa are on a boat and coming up with ways to make your commute less hellish and/or boring. Tessa has also taken to whatsapping herself, but that’s a separate issue.Recorded live on the Gordon’s Line for @GordonsGinUK.Produced and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on A...2019-10-1630 min
Nobody PanicHow to Host a Dinner PartyTessa explains how to host a dinner party because Stevie has never thrown one, due to crippling insecurity. Admittedly, all of Tessa’s have been disastrous but it’s useful to learn from her mistakes and, apparently, buy a lot of lemons. Produced and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/p...2019-10-0833 min
Nobody PanicHow to Break Unhealthy Habits (Live at the London Podcast Festival)Stevie and Tessa are BACK and breaking unhealthy habits. Tessa can’t stop going to Five Guys when it’s raining (yes, it counts as a habit) and Stevie is addicted to Googling weird stuff at 4am. They get tips from experts who sound made up and Tessa gives Stevie the greatest birthday present of her life. Produced and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this...2019-09-101h 02
Nobody PanicNobody Panic New Series (Trailer)STEVIE AND TESSA ARE BACK SO NOBODY PANIC. New season starts Tuesday 10th September (with tickets still left for the live recording on Sunday 8th at Kings Place). As Tessa would say: “toot toot”. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2019-09-0501 min
Nobody PanicHow To Overcome Fear (Live at Underbelly Festival)Ever been frightened? If not you're a psychopath but absolutely no judgement from Stevie Martin and Tessa Coates who pick through some expert advice for how to get over your worst fears. Featuring some great tips from Susan Jeffers and her book Feel The Fear And Do It Anyway (plus some rain that Tessa keeps mentioning but you absolutely cannot hear on the actual podcast, apologies listeners) Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2019-06-1157 min
Nobody PanicHow To Make FriendsIt was easy when we were kids but now we're adults, why is friend-making so hard? Stevie and Tessa try to work out how to make adult friends without coming across like a weirdo and Tessa discovers she's actually a lot more socially awkward than she thought she was. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2019-05-0138 min
Nobody PanicHow to be Incredible at Dating - with Olga KochComedian, computer programmer and all-round great gal Olga Koch walks Tessa and Stevie through her specialist subject - dating. And let me tell you, she's amazing at it. Learn where to go, what questions to ask, how to peace out when they turn to be weird. Plus you can hear Tessa becoming completely infatuated with Olga in real time. It's a banger of an episode. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2019-04-161h 03
Nobody PanicHow To Move Back Home Without Going MadMoving back home with your parents once you've done the big "OFF I GO TO MAKE IT ON MY OWN" goodbye speech can be hard. Tessa's done it twice and both Stevie and Tessa have some advice for anyone who has found themselves lying in their childhood bed again. Spoiler: it's all about perspective. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2019-04-0940 min
Nobody PanicHow To Act When Your Friend's Boyfriend Is TrashCould be a boyfriend OR girlfriend, but what do you do if your friend has picked up a steaming heap of utter bin? Stevie and Tessa go through the options and try to work out how to go about telling them. Or not telling them. Tessa uses a hypothetical man's name (Jonathan Tibsdale) and we'd like to apologise to any Jonathan Tibsdales listening: we do not mean you. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2019-04-0236 min
Nobody PanicHow To Deal With Valentine's DayIt's just a day! You don't need to deal with anything! But if you're feeling a bit apprehensive about the day of lurrrve Stevie and Tessa are on hand. Featuring the shocking (and Tessa-abridged) history of V-day and why Beyonce is crucial to getting through if you're single. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2019-02-1232 min
Nobody PanicHow to Believe in Yourself'When you doubt your power, you give power to your doubt' - Stevie and Tessa deep dive into how to believe in yourself, how to think like Usain Bolt, and Stevie's new found passion for Roger Federer. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2018-12-1142 min
Nobody PanicHow to be more organised (LIVE with Gina Martin and Kat Poole)Want to get organised? Stevie and cohost Gina Martin chat to co-author of Being An Adult Kat Poole about what a box file is, how to make admin fun and Gina whips out some amazing hacks from women's magazines that make zero sense. Apologies for the audio guys, absolutely not our fault but we've tried our best to make it sound OK! Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2018-11-2046 min
Nobody PanicHow to nap like a bossDon't just nap. Power nap. Stevie and Tessa learn how to nap like a boss and Tessa doesn't think this was a worthy podcast episode. Stevie remains silent on the topic because she is napping. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2018-11-0629 min
Nobody PanicHow to be a witchTo honour All Hallow's Eve, Stevie and Tessa look at ways to incorporate actual witchcraft into your life from simple spells to tarot card reading. Spookily, Tessa's mic is quite quiet which was fully intentional to create more atmosphere. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2018-10-3036 min
Nobody PanicHow to Have a Halloween PartyTis almost All Hallow's Eve, when the veil between worlds is at its thinnest, so Tessa and Stevie revisit some of the past traumas of Tessa's parties and sift through what is and is not achievable when hosting a banging Halloween party. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2018-10-2441 min
Nobody PanicHow to talk to peopleStevie and Tessa explore how to be better at making conversation, talking to strangers, and learning to listen. (Tessa gets most of her information from an FBI handbook on hostage negotiations). Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2018-10-0230 min
Nobody PanicHow To Deal With Online HarassmentShould you reply to mean comments online or try and ignore them? Tessa and Stevie talk to Gina Martin who, during her highly public campaign to make upskirting a sexual offence, has become an expert in dealing with internet rudeness. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.2018-06-0540 min