Shows
Soulful Conversations:exploring our inner lightMenopause and Nutrition with Ellen Sagan, Dietitian and Fitness Physiologist.SummaryIn this episode of Soulful Conversations, Tessa Timberlake speaks with Ellen Sagan, a registered dietitian and exercise physiologist, about the importance of nutrition for women over 50. They discuss hormonal changes, the role of food as medicine, the benefits of the Mediterranean diet, and the significance of probiotics and prebiotics. Ellen emphasizes the need for balance in diet and fitness, and they explore the effectiveness of intermittent fasting for women in this age group.TakeawaysNutrition is crucial for women over 50 due to hormonal...2025-04-011h 07Soulful Conversations:exploring our inner lightThe Dolphin Method: A New Approach to Pain Managment and HealingSummaryIn this episode of Soulful Conversations, Tessa Timberlake interviews Troy Wyne, a former professional bodybuilder turned holistic healer. Troy shares his journey from bodybuilding to developing a unique approach to pain management through the Wyne Method. He discusses the importance of nutrition, the impact of stress on health, and the benefits of cryotherapy and the Dolphin Method in healing. The conversation emphasizes the need for holistic wellness and the integration of various therapies for lasting health benefits.#TroyWyne #ResultsOrientedMassage #Cyrotherapy #TheDolphinMethod #Nutrition Sound Bites"Food should be thy medicine.""Ice bathing may be your best friend.""Thank you for...2025-03-2452 minSoulful Conversations:exploring our inner lightThe Sky is the LimitTruly an overcoming story friends.SummaryIn this episode of Silful Conversations, Tessa Timberlake and Sky Canine delve into the intersection of ethics, wellness, and personal transformation. He shares his journey from traditional personal training to a deeper understanding of the ethical principles that drive human behavior and health. The conversation explores how aligning with one's values can lead to profound changes in various aspects of life, including health, relationships, and personal fulfillment. Sky emphasizes the importance of taking actionable steps towards one's goals and introduces the concept of the emotional scale, which helps individuals...2025-03-2250 minSoulful Conversations:exploring our inner lightAleph: The Silent Thread Connecting God, Language and Unity"SummaryIn this episode of Soulful Conversations, Tessa Timberlake and Aaron Fast delve into the profound depths of the Hebrew language, particularly focusing on the letter Aleph. They explore how Hebrew letters are not just symbols but carry deep spiritual meanings and connections to existence and God. Aaron shares his personal journey of learning Hebrew and how it reshapes his understanding of spirituality, language, and life. The conversation emphasizes the importance of spiritual practice, the nature of God, and the quest for personal freedom and happiness.Chapters00:00 Introduction to Hebrew...2025-03-181h 14Soulful Conversations:exploring our inner lightDisqualification, Grief and the Journeyu to Purpose with Jen WeirSummaryIn this episode of Soulful Conversations, Tessa Timberlake engages in a heartfelt dialogue with Jen Weir, exploring themes of grief, emotional wellness, and the journey of self-discovery. Jen shares her personal experiences with loss, the challenges of parenting, and the importance of understanding limiting beliefs. The conversation delves into practical tools for emotional healing, including the AO scanner and essential oils, while emphasizing the significance of grace and self-acceptance. Jen's insights on disqualification and personal growth resonate deeply, encouraging listeners to embrace their worth and purpose. The episode concludes with book recommendations and...2025-03-141h 06Soulful Conversations:exploring our inner lightThe Dolphin Method: A New Approach to Pain Managment and HealingSummaryIn this episode of Soulful Conversations, Tessa Timberlake engages with Troy Wyne, a former bodybuilder turned holistic healer. They explore Troy's journey from bodybuilding to holistic health, discussing pain management techniques, the impact of stress on health, the importance of nutrition, and the benefits of cryotherapy. Troy also shares insights into the Dolphin Method, a unique approach to healing that utilizes microcurrents, along with real-life success stories from his practice. The conversation emphasizes the significance of holistic wellness and the interconnectedness of body, mind, and spirit.Troy can be...2025-03-1256 minSoulful Conversations:exploring our inner lightOvercoming Disqualification:Embracing Grace,Healing and Purpose with Jen WeirIn this episode of Soulful Conversations: Exploring Our Inner Light, I sit down with Jen Weir, a woman of deep faith and remarkable resilience. As a homeschooling mother of five, Jen has faced profound challenges, including the loss of a loved one and navigating health struggles within her family. Through these experiences, she has cultivated strength, grace, and a deep commitment to emotional and spiritual healing.Jen’s coaching practice centers on guiding individuals toward emotional and spiritual liberation, utilizing advanced tools such as the AO Scanner and frequency-enhancing essential oils. She is also the author of Br...2025-02-191h 06Soulful Conversations:exploring our inner lightThe Architecture of Learning: Rachel Scott on Making Yoga Education Cohesive & ImpactfulIn this episode of Soulful Conversations: Exploring our Inner Light, I sit down with Rachel Scott, a masterful yoga educator, curriculum designer, and author who brings depth and structure to the world of yoga education. With a degree in curriculum design and years of experience helping yoga teachers refine their knowledge, Rachel has a gift for transforming complex ideas into well-organized, accessible learning. If you’ve ever struggled to translate what you know into something structured and impactful, this conversation will illuminate a path forward. Tune in as we uncover the architecture of learning with Rachel Scott.2025-02-1153 minSoulful Conversations:exploring our inner lightThe Body's Sacred Story: A Deep and Soulful Conversations with Gil HedleySummary
In this enlightening conversation, Tessa Timberlake engages with Gil Hedley, a pioneering anatomist, to explore the profound connections between anatomy, spirituality, and personal freedom. Gil shares his journey from traditional dissection to a more integrative approach, emphasizing the sacredness of the human body and the importance of understanding its interconnectedness. The discussion delves into the significance of Rolfing, the impact of Tai Chi on his passion for anatomy, and the transformative experiences of working with anatomical donors. Listeners are invited to appreciate the beauty and complexity of the human form, as well as...2025-02-041h 14Soulful Conversations:exploring our inner lightThe breath of God: Releasing pain and finding freedom and purpose on a yoga matSummary
In this episode of Soulful Conversations, Tessa Timberlake engages with Kristin Gibowicz, founder of Living Soul Institute, to explore the integration of yoga and spirituality. They discuss Kristin's journey into yoga, the importance of teacher training programs, and the unique structure of Living Soul Institute. The conversation delves into the challenges faced by yoga teachers, the significance of the Enneagram in personal growth, and the transformative power of breath and movement. Kristin shares insights on creating a safe space for healing and the importance of community in the yoga journey.
2025-01-271h 02Soulful Conversations:exploring our inner lightAll means AllThis episode is purposely created to spread God 's love to EVERYONE! That means, every BODY, every SOUL, every HEART!! This episode is for anyone that is curious about God and whether or not He loves EVERYONE. Friends, He DOES! No matter who you believe you are now or who you believe you were before. YOU"RE ACCEPTED, YOU'RE LOVED UNCONDITIONALY. My dear friend, Jonnie Goodmanson teaches us about inclusiveness, interconnectedness and our united belief that All means All. 2025-01-211h 05Soulful Conversations:exploring our inner lightThe Great Big Yes in YOUR life.The Great Big Yes in your life. How do we learn to take action and say Yes to what is right for us and what is not? Sue Bidstrop is here to share her story with us, how her faith supported the journey and led her to living a Joyful Great Big Yes life. 2025-01-1659 minSoulful Conversations:exploring our inner lightBeyond religion: embracing grace and the quantum love of God.This episode is Powerful! Steve McVey's books and testimony is life changing. He teaches passionately about Grace and how we can all be loved and love others through Jesus Christ. This episode is for everyone!! Whether you believe or not!! Learning grace for myself has changed my life, it's changed my relationships and has shown me my God given purpose, which is to BE loved and TO love. Quantum science is also at play in this conversation and I'm really looking forward to diving deeper into it on episodes to follow with many folks on this amazing unified subject...2025-01-071h 01Soulful Conversations:exploring our inner lightCome on in...HI friends, I am Tessa Timberlake, creator of Soulful Conversations:Exploring our Inner Light. This episode shares my story and why I feel it's vital for us to share our stories. We each hold powerful stories of overcoming obstacles in our lives. As we share, others gain our wisdom and we learn through this process as well. The exchange of love, compassion and empathy brings light into our lives. Join me each week for an undiscovered soulful conversations Love and Light Friends.2025-01-0211 minSoulful Conversations:exploring our inner lightThe Calling on our livesHi Friends, Welcome to the second episode of Soulful Conversations:Exploring our Inner Light. I'm grateful for your presence. This episode is rich with authentic stories dressed with pearls of wisdom. Katie Pearson, the story owner, coaches women through the murkey waters of life. She says her "spiritual markers" have provided her the path of stability, holy confidence and the grace to keep going through the larger waves of life. I know this conversation will speak to your inner light my friend, enjoy!2024-12-3155 min