Shows
The Momset Podcast153. Regulation Without Punishment, Here's What My Family DoesTeaching regulation to my children feels incredibly difficult at times. It challenges me, stretches my patience and requires more attention than I knew I had to give. AND, seeing them take deep breaths when they feel upset, guide their brother to breathe and start doing 20 burpees without me even asking- IS WELL WORTH IT. Today I'm sharing what has worked exceptionally well in my home with high energy big feeling boys, which is BURPEES. I'm breaking down why I diligently emphasize regulation, what we do and how you can incorporate a plan like...
2025-11-1548 minThe Momset Podcast152. Hope for Positivity in the HomeThere are times in life we hear one little line that changes the trajectory for us. I was attending a funeral while six months pregnant with my first son when one little line did that for me. I hope this episode gives you hope and encouragement to bring more positive communication into your home and daily life. Even if you've said "no" right in line with the average of 400 times a day that children hear it. Even if you grew up with negative communication being the norm. You get to decide what you do next, my friend. ...
2025-11-0324 min
Deja Fluir PodcastMorí durante 24 minutos y estuve en el más Allá | La Experiencia cercana a la Muerte de Tessa Romero¿hay vida después de la Muerte?En este episodio de Deja Fluir Podcast, conversamos con Tessa Romero, periodista, socióloga y escritora del bestseller “24 minutos en el otro lado”, quien vivió una experiencia cercana a la muerte (ECM) tras permanecer 24 minutos clínicamente muerta.Durante ese tiempo, su alma se separó del cuerpo y cruzó hacia una dimensión más allá de la materia, Lo que vivió allí cambió por completo su forma de entender la vida, la muerte… y lo que ocurre después.En esta entrevista impactante, Tessa nos revela:● Qué sintió realmente al morir y cómo es ese tránsito d...
2025-10-082h 16The Momset Podcast148. A Yes Mom Is MORE AuthenticI am steadfast here, friends. I've seen the truth in my own home and beyond play out time and time again. We need more positive minds, hearts and WORDS filling our homes if we want a better world. Being a Yes Mom is a standard of excellence and while it can feel difficult to fulfill and meet- it is rewarding to strive towards. I hope this encouragement reaches you warmly and with vigor. All my love, Tessa Romero
2025-09-1721 minThe Momset Podcast147. Tessa and Marcus | Using Yes Language in ParentingI've been sharing a lot of the Yes Language I use with my kids and a top question I receive regularly is "does your husband do this too?!" Well- let's ask my sweet hubs if he uses it and what his take is on this communication style with our kids. We are two parents doing the best we can- just like you! This is what we have found works really well for us to feel our best as the parents we want to be. Truly love how open Marcus is and my goal...
2025-09-0443 minThe Momset Podcast145. Marriage Journal with Marcus & Tessa | Behind the Scenes EditsExciting News: I am making a 100 day marriage journal! Yes, husband AND wife journals that build a positive and appreciative mindset in marriage- leaving behind resentment, negativity and victim mentality. Today as I worked on another round of edits (committed to the strength of each prompt and exercise) I felt stuck, so I called my husband into the office and asked for his feedback. Well, it was a GOOD TIME. Tons of laughs and true understanding about the different way we think. That's when I turned on the mic and hit record. Come...
2025-08-0637 minThe Momset Podcast144. Let Your Children Sand You DownThere are times that being kind, sincere, patient and truthful feel PHYSICALLY painful. As if a bone in your body may break if you say something kind when you feel angry. What if yelling, perfectionism, people pleasing, lying, criticizing, shaming... could all be sanding off of you?This perspective of "sanding your down" will completely transform the pain of that moment to an incredibly purposeful healing experience for you. This will increase your patience, courage and discipline to do what is right even when it is hard. Here is the link...
2025-08-0114 minThe Momset Podcast143. Stop Writing Negative Thoughts, Do This Instead.Oh wowza, we need to have a heart to heart. Writing negative thoughts just to "get them out" does NOT validate an emotion. Thoughts are not feelings and feelings are not thoughts. THIS is the writing exercise you want to do to process through negative thoughts without getting stuck in them, so you can create empowering thoughts that serve you through ANY emotion and circumstance.Turn to a blank page, friend. I'll teach you how to do it. All my best, Tessa Romero p.s. I have...
2025-07-1732 minThe Momset Podcast142. Sit and Write With Me | Proverbs 31 Wife MindsetI have butterflies posting this episode, it was SO fun to make! If you'd like to submit a "write with me" request for a future episode, simply send it to connect@momset.com Grab your journal and turn to a blank page so we can fill it up together. This episode is perfect for building your confidence as a writer, while instilling an empowered mindset along the way. We are taking two sections from Proverbs 31 to practice Alignment Journaling as the wife we want to be. You have full creative freedom to take my inspiration...
2025-07-0931 minThe Momset Podcast141. Hands Like Martha, Heart Like Mary | Life MantraAre you rushing through the day just trying to get the "to-do" list checked off and get to bed "on time"? You're probably feeling disconnected, unavailable and resentful in the process.I understand this to my core. Which is how and why I came up with my new life mantra "Hands like Martha, Heart like Mary" to help me remain available to the Lord and my family, while also serving in ways that light me up. This small shift in perspective has delivered the most wonderful results as I've been able to see...
2025-06-1740 minThe Momset Podcast139. Excellence over Perfection, 5 Truths That Set You FreeGiving less than your best is a betrayal to yourself. Yet, with perfectionism and the bags of tendencies that come with it, there seems to be an unspoken fear of striving for excellence and doing all that you can every single day. You'll be told "that's too much." "you shouldn't expect so much from yourself." "it's not realistic." Even if you enjoy waking up to a clean kitchen that reminds you of fresh starts and new days... someone will tell you that the pressure to clean it...
2025-06-0433 min
ROCA PROJECT#44 - VIDA DESPUÉS DE LA VIDA: La Experiencia Cercana a la Muerte de Tessa Romero en Roca Project #ecmCONSIGUE 45 DÍAS GRATIS en Nextory con el Cupón ROCA PROJECT: https://www.nextory.es/rocaproject ¡Miles de audiolibros, libros electrónicos y revistas en Nextory! ¿Hay vida después de la vida? ¿Nos encontramos con nuestros seres queridos tras morir? ¿Dios existe? En Roca Project os traemos un testimonio absolutamente impactante que dará respuesta a muchas de vuestras preguntas más existenciales: la experiencia cercana a la muerte de la periodista y escritora Tessa Romero, durante sus 24 minutos de parada cardiorrespiratoria o “muerte clínica”. Su relato, además, está recogido en el libro La supracon...
2025-05-281h 52
Unrefined JoyS4E8 from anger to awareness: shifting the victim "MOMset" with Tessa RomeroTessa Romero is deeply passionate about helping mothers become the moms they truly want to be—grounded in a strong, resilient mindset. With personal experience in trauma and healing, she has walked the difficult path of self-discovery and transformation. After years of therapy, she developed her own healing process, built on powerful shifts in perspective and a deep understanding of motherhood's unique challenges.Through her journey, Tessa has learned to embrace life's challenges as opportunities for growth. Her ability to see perspectives others may miss is what makes her coaching so impactful. S...
2025-05-281h 13The Momset Podcast127. Forgiving and Choosing. What it Takes To Move Forward"If I forgive then they'll be let off the hook..." "Tessa, I want to forgive them but I can't just let them back into my life after everything they've done." Gosh, do I relate and have some good news for you. I like to think I have gotten really good at forgiving because I also invite in a crucial piece that keeps me in charge of my seasons. This episode is deeply connected to the way I coach women, just like you, through the journey and throws of becoming who you want to be no...
2025-03-0525 minThe Momset Podcast115. The Home Birth Story of Our Fourth SonDo you love hearing positive birth stories and all of the highs and lows that can accompany a birth experience?
This episode is for you.
Marcus and Tessa Romero team up to share the home birth story and all of the fun little details and perspectives while welcoming their fourth son while answering some commonly asked questions along the way.
This is an emotional one and we are hopeful it reignites your fire for raising babies and being the mom you want to be.
Here is Tessas birth playlist.
...
2024-10-1656 minThe Momset Podcast111. Perspective When Your Expectations Go UnmetI don't want my first thoughts to be negative and swimming in the "happening to me..." mentality. Yet, sometimes they are.
Here's a question I ask myself that lifts me up and out of that victim mentality and sets me on the high road of being who I WANT to be, no matter where I go or who I am with.
This one might feel challenging to take in so know
1. I LOVE YOU and all people in your life and mine.
2. We are meant to be challenged.
3. If...
2024-06-2717 minThe Momset Podcast110. Right Behavior, Wrong Attitude. Improve Your Seamless ServiceIt seems a bit odd to me that when I share about serving seamlessly, the biggest objections that come up against it are fear based thoughts around "doing too much."
Doing too much for our kids, spouse and others.
Seamless service is not about doing everything for someone else. It is taking opportunities to serve others well when and how you can. To see a need and fill it with the same attitude you want your kids to have when they see a need to fill.
We need the right attitude married to...
2024-06-2026 minThe Momset Podcast109. "Trust That It Will Rain" The Faithful Thought Of Motherhood How will I get my kids to listen.
How will I get them to get along with each other.
How will they be okay in the world we have today?
How will I know I did right by them?
Trying to control "how" and "when" will leave you swimming against a raging current of negative thoughts. It's completely hopeless and exhausting.
Today we are unpacking the faithful thought "Trust that it will rain." As well as what it would look like as a journaling prompt with several examples.
T...
2024-06-1324 minThe Momset Podcast108. 4 Ways To Speak Life Over Your KidsIs your mind ranting and raving about how "disrespectful" and "selfish" or "anxious" your kids are? Time to change that with this podcast episode!
You can find the MOMMY Mindset Course mentioned in this episode! This is incredibly sustainable work to do and I have it all prepared for you to thrive with in that course.
Calm your mind and feel renewed when you implement these four simple ways to speak life over your kids- no matter their behavior or the circumstances.
Follow along with Tessa on Instagram
Reach out for...
2024-06-0530 minThe Momset Podcast106. "What Do You Think Mommy Should Do?" Choosing To Teach When You Feel Like ReactingHave you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at the choice your child made and the reaction is to do something that could be pretty mean?!
I have, that's what I'm sharing here today.
The mean and negative thoughts that swirled my mind.
The complete urge to grab my son and spray him down.
The clear display of anger on my face.
All of that going on and what I chose to...
2024-05-1527 min
Birth of a Mama: a Birth and Postpartum Podcast30. [Part 2] Building a Strong and Resilient Mindset After Baby with Tessa RomeroToday I'm back with motherhood mindset expert Tessa Romero for part 2 of Building a Strong and Resilient Mindset after having a baby. If you have not listened to part 1 yet, please go back and do so!
In today’s segment, we continue to talk about “I am” statements and power words and get into how our minds are conditioned to think in the way that they do. And they can be re-conditioned to think in a NEW way but they have to go through a remodeling of sorts. one way of doing this is through journaling and Tessa...
2024-05-1441 minThe Momset Podcast105. Creating The BEST Mother's Day With These 3 Steps"How do you have a strong mindset on Mother's Day when _____?"
I asked this question to my community and the answers came flooding in ranging from "it's just like every other day" to "you still do everything you normally do" and "my MIL makes it all about her."
I've got your back annnd your mind with these 3 key steps that will be a game changer for you! Well, it's really 4 steps because we needed to lay a good foundation first!
Take in this episode and get your very special Mother's Day ready to...
2024-05-0921 min
Make Fit Simple185. Shifting Your Mindset With Tessa RomeroIn this episode of the podcast, Andrea sits down with mindset coach Tessa Romero to explore the transformative power of shifting our perspective. Tessa, who specializes in mindset work for mothers, shares her journey and practical tips for overcoming negativity and embracing empowering beliefs. Together, they discuss the importance of reframing our "I am" statements to align with who we want to be, the pitfalls of justifying our actions with "but," and the value of journaling to stay grounded and intentional. Tessa's inspiring advice and Andrea's relatable experiences create an insightful conversation that will leave listeners eager to implement...
2024-05-0858 minBirth of a Mama: a Birth and Postpartum Podcast29. [Part 1] Building a Strong and Resilient Mindset After Baby with Tessa RomeroIn today's episode, we're diving deep with Tessa Romero, exploring the transformational power of mindset in motherhood.
Tessa is a mindset expert for moms wanting to show up as who they want to be, now. She is mama to three boys with her fourth baby on the way and she is close to celebrating 10 years of marriage with her husband.
She’s the owner of MOMSET where everything she has created has been through her own lived experiences and working on herself so she could heal into who she wan...
2024-04-3054 minThe Momset Podcast103. My Son Burnt His Hands, Overwhelming Mom Guilt and Lessons LearnedMy youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long for us.
I'm sharing the story here in the hopes of helping you navigate mom guilt that comes in recognizing our part and how to learn lessons that make you BETTER and allow the feeling of guilt to pass in it's good time.
Here is the link to the Shannon Tripp First Aid Kit I...
2024-04-2347 minThe Momset Podcast100. How I Got Started In This Work and Three Pieces of Encouragement For YouIt's episode ONE HUNDRED and time to share the whole dang story of how I got started in this work and three key pieces of encouragement for YOU.
This is the whole story of where I started and desperately wanting to be a stay at home mom leading me to my first business venture that eventually became MOMSET we have today! Whew, buckle up for this one my friend and I truly hope you leave with an "I can do this, too" mentality.
I adore you and this life so dang much! Take the three...
2024-04-0246 minThe Momset Podcast98. Navigating Friends Groups As You Grow And Do This Work!You've been working really hard to pull yourself up and out of the victim mentality. Catching yourself in the "happening to me" shenanigans and steering clear of complaining the best you can.
You've chosen to do this work annnd you have friends and relationships with others that are not on the same page!
Now what?!
You don't need to cut out every person and end every relationship. You also don't need to feel dragged down after a few hours with your friends.
This episode has you covered with a fresh perspective...
2024-03-1919 minThe Momset Podcast97. Ready to Stop Being Angry? Here's What I Did!Can you imagine a day in your life that you didn't think you're angry? You no longer saw yourself as the drowning mom that blows up over the little things and lost her sense of self?
Let me tell you from personal experience, you are so much closer to change than you can even imagine!!! I'm so excited for you because I came from where you are at and you are going to love where you are headed.
It's time you knew how to stop being angry! This is one of the single best things...
2024-03-1329 minThe Momset Podcast96. How a Hard Grocery Trip Turned Into Regulation, Perspective and ConnectionThis entire grocery trip and even the relationship with my son would be completely different if I had settled for a victim mentality.
You can see the best of yourself shine through when the circumstances seem the hardest. Take your next hard moment as your opportunity to show up, learn and grow, and you will know exactly what I mean.
If you want to master the victim mentality that has been tainting your daily experience in motherhood then you'll want to join my NEW and FREE 3 day Workshop!
You can sign up for...
2024-03-0431 minThe Momset Podcast92. You Are Given What You Need!Oh man, does reading that title fire something up in you?! Well, if you take the time to allow this perspective to be delivered to you throughout this episode, there's a very high chance that you will receive it and the benefits that it can give you.
Come in here with an open mind and know that there's a very good chance that your mind is choosing to believe something harmful about daily circumstances that actually makes them harder on you instead of easier.
This mentality I shared here is about bringing more ease and...
2024-02-0531 minThe Momset Podcast89. 4 Helpful Perspectives Of "Too Late To Change" In MotherhoodI love this community and this episode was directly requested by a fellow member in our MOMSET Tribe.
She said "I wanted to make a podcast suggestion in case there are other moms like me feeling this. I love allll the podcasts but I constantly have this underlying anxiety feeling of "agh, it's too late. I've messed this up for my kids so much their whole childhood, If I only found Tessa years ago... I wish I could just start over."
I am here to reassure you that none of us are alone and the...
2024-01-1523 minThe Momset Podcast88. Teaching People How To Treat You Through Your Chosen ResponsesI love it when I have a story to share of a recent experience and that is just what I have in store for you today.
My husband baked my sourdough starter (that I have tenderly babied for a month to get going) to 300 degrees ... wowza.
Now, I could have harshly reacted and expressed disappointment on to him and justified every second of my behavior, and I didn't.
What if we didn't do what we could justify, and instead chose to do what could lead to better interactions and truly teaching others how...
2024-01-0923 minThe Momset Podcast86. A shift on triggersReally, the hardest part of doing self-discovery work is how painfully honest it requires you to be with yourself.
Basically, if you aren't honest, you don't discover and you won't heal what you don't discovery.
If you need a fresh, open, vulnerable and empowering community to up your accountability and a proven 12 week road map to get you in the "know how" then join my coaching program!
Coaching your through Mind Body Alignment is an all time HIGH of my life because I've been there and I go to those places too. Doing...
2023-12-1923 minThe Momset Podcast77. Changing "Nap Trapped" To EmpowermentI get it, I really do.
It's fun to say catchy slogans and our mind loves a good rhyme and humor feels really good especially in the hard times.
Even with all of that being true, there is also truth that some slogans and phrases and rhymes and humor- are bad for us.
They feel good in the moment and then unintentionally work their way into our subconscious mind and change the focus of our lives and what we seem to be looking for each day.
All of a sudden we...
2023-11-0323 minThe Momset Podcast79. Change The Way You Respond To Your Next Hard CircumstanceYou know when you have a full circle moment as a mother?
It's the time that your kids are doing something that you did as a child and you are the one showing up as the mother now. Kinda trippy!
I had this moment when my two older boys fell down while chasing waves and got all soaking wet, sandy and very upset. I wanted to share that moment in this episode and how I showed up for them in a different way than what I experienced as a child.
You can change...
2023-10-3124 minThe Momset Podcast76. Doing Less Creates More ExhaustionI have noticed a growing nagging narrative that mothers need to do less and this podcast episode is all about drive my pointed tip pen into that myth bubble.
Just over it.
The answer to feelings of exhaustion is not going to be doing things that leave you feeling exhausted, uninspired, unintentional, procrastinating, avoiding and numbing.
If we want to grow the feeling of exhaustion into the feelings of fulfillment, creativity, enthusiasm and excitement, then we are going to be required to do MORE of what creates those things.
That can...
2023-10-1019 minThe Momset Podcast75. 10 Days Off Social Media- Why You May Want To Take A Step Back TooIt was midnight on the second full day of my REVIVE Retreat that I picked up my phone, opened Instagram and instantaneously felt a dip in my electric energy and a cloud in my mental clarity. I noticed this soft thought say "please don't make me open that" and put my phone back down. I am using this episode to unpack the experience I had and why I decided for the first time EVER to take a full 10 days off of social media and how much it has served me.
I personally kept the apps on my...
2023-10-0233 minThe Momset Podcast74. Feeling Hurt and BEING Kind. A Story of How To Do Both WellHave you ever felt persecuted at a doctors office because the physician does not agree with your life choices and priorities?
How about feeling persecuted by a family member for the way you are choosing to raise your kids?
Maybe you've felt persecuted by your spouse when you expressed an opinion or desire.
The truth is, we are GOING to get persecuted in most every area of our life. The magic is in the way you handle it.
Do you become aggressive? Do you hide your hurt? Do you "one up...
2023-09-1828 minThe Momset Podcast73. Two Steps That Help You Make Remarkable ChangeFrom one mama to another, I get it. I get the tantrums, night time wake ups, craving a quiet moment to yourself and feeling overstimulated in the daily details.
I also know that even with all of that, you want to BE the mama you envisioned yourself being. You want to see progress in the intentional direction of your choosing and feel proud of who you are.
I have two steps to break down for you that will help you do that!
Along with these two steps you will find what to avoid...
2023-09-1221 minThe Momset Podcast71. "I am capable" Might Cause More Harm Than Good Right Now! Identity CoachingIf I were to ask a mother who she wants to be, I would likely hear "capable" in that statement somewhere. I have been coaching my sweet mama friends like you for five years now and it's clear as day why we'd want to feel capable.
Life would be easier if we knew we were capable, right?!
I am bringing a new perspective to the party on this, after a dear client of mine who we will call "sarah" shared this exact statement with us and we were able to unpack why it was hurting...
2023-08-2928 minThe Momset Podcast69. Early Morning Wakings? Here's A New Perspective That Changed MeMy sweet angel five year old boy is an early riser. Really, always has been and while I will say it is MUCH better than his 4:45 am wakings of his younger years, he still starts his day between 6:00 am and 6:30 am.
Which is what it is as I have learned.
Only, I used to think it's just who he is. He wakes up early because he is a morning person and I am grateful that Liam has taught me how to become a morning person, too. There was just a HUGE part of his morning...
2023-08-1417 minThe Momset Podcast68. Making Changes Can Feel Hard and Mindset Has a Way To HelpIn my newbie beginner ways of doing life over here, I am thrilled to find little ways to continue to share with you and encourage you to
BE A BEGINNER and embrace the "one step at a time" point in life.
If you're in a place to change something in your life and work on yourself, (aren't we all???) then it is time to condition your mindset to support that.
This episode is full of my favorite quote, a proverb I found and how we can choose the hard we are willing to...
2023-08-0921 minThe Momset Podcast67. If You Don't Use It, You Lose It. What Would You Like To Lose?Okay, I love audio books a lot AND I'm noticing my love for them actually comes from a limiting belief that "I am a slow reader" and "I am not good at reading." So, here I am. Devoted to reading everyday instead of just listening on Audible. I finished two books in the last three weeks and I AM SO PROUD OF MYSELF!!! Which brings us to this episode!
You've heard "if you don't use it, you lose it" in many examples. Think about it with muscles and playing an instrument.
Muscles need to be...
2023-08-0130 min
Mama KnowsMindset Shift in Motherhood w/ Tessa RomeroAre you sometimes guilty of getting into your own head and making many motherhood tasks negative? Today I am chatting with Tessa Romero about Mindset Shift. Tessa is a coach that specializes in motherhood and mindset. Mindset is the start of everything in your life. If you choose to tell yourself that YOU CAN and that YOU ARE GOOD then YOU will THRIVE! Thoughts create feelings. Are you ready to shift your mindset? Find Tessa on InstagramTessa's FREE Masterclass Tessa's Podcast, Mind Body Alignment________________________________________________________________Did you love this ep...
2023-08-0147 minThe Momset Podcast63. How I Earned Money For Cheer Camp and The Mindset That Got Me ThroughThis episode shares a story that takes us all the way back to the summer going into my junior year of high school- which was a rough time in my life.
I had just taken a BIG step out of my comfort zone and tried out for the JV Cheer team and made it!! Now I needed to figure out how the heck I was going to pay for cheer camp.
This episode instills hope and inspiration to look for what is possible and the willingness to say "I've got this" along the way.
2023-07-1024 minThe Momset Podcast59. This Is A Pep Talk Just For YOU!Sometimes your mind gets loud with the thoughts that no longer serve you and it feels heavy and hard to know which way is up, and worse than that, why you are even showing up.
That's what this episode is here for.
To remind you why you are showing up and doing what you are doing.
This is your very last chance to enroll in Mind Body Alignment and spend 12 weeks receiving coaching with Tessa and the Community.
Listen, you can be the exact woman you want to be.
...
2023-06-1615 minThe Momset Podcast57. Two Practical Ways To Improve The Way You Show Up In Your Relationships! I'm Doing This Right NowHave you been searching for a way to build more connection and vulnerability in your relationship?
Because, SAME. It's something to continue striving for especially in my marriage. It can feel overwhelming to think about all of the ways we want to improve and show up so I wanted to make this short episode to teach you two itty bitty simple ways you can get started TODAY. No more waiting, now is your time to shiiine.
You know me, I love what can be simplified and implemented! It's all nice in theory without the real ST...
2023-06-0625 minThe Momset Podcast56. Setting The Tone and The Mom Guilt That ComesMy husband was out of town for a few days and I got to experience what it is like when I AM showing up as who I want to be, and when I am not. I got to learn so much in that time spent with my three boys and being able to figure out "what's really different here?"
I know that circumstances can feel really freaking hard and honestly, I know the feeling of mom guilt.
Where do we go from there? Listen to this episode to bring some light into your mindset and...
2023-05-3143 minThe Momset Podcast53. A Story That Shares New Perspective on Initial Feelings and Thoughts Followed By Your Intentional Response and DecisionsIn a four minute time period of looking for Liam at the beach, I experienced a wide range of thoughts and feelings.
Have you ever thought you lost your child in the store or at the park? Seconds feel like 10 minute periods and the fear creeps up just as fast as your adrenaline.
Through experiencing that feeling at the beach, I want to share my perspective through it all. The feelings that came, thoughts I had and what I intentionally decided to do once I found Liam.
2023-05-1629 min
The Momset Podcast44. Three Things I Teach My Kids Everydayholy-guacamole... anyone else have a Fierce February?! I know, me too!
I wanted to spend time sharing three monumental, easy to implement, mindsets that I teach and model to my kids every. single. day! Truly, if you just watched to these three things and intentionally put emphasis on them, our kids will grow up knowing who they are, the empowerment they have AND how to think greater than their circumstances. Can you even imagine our world changers?! Butterflies just thinking about it. Amazing!
Lastly, you know how big I am on slowing your mind down th...
2023-03-0232 minThe Momset Podcast41. Responding to "I can't" using two powerful mindset tools!You are going to LOVE this episode because you can finally know exactly how to respond to your kids and even yourself, when you hear "I can't!"
Imagine knowing how to respond instead of spiraling into your own "I can't" negative Nancy story! Time to think greater and these two responses will be dang powerful in your everyday life.
www.alignmentjournaling.com
February is another "parenting mindset" topic in the Alignment Journaling Course and I promise to keep on delivering the goooods to you when you're in the course with us. Come on, FI...
2023-02-0133 minThe Momset Podcast34. Roots and Fruits! Get down to the root!Have you ever pulled weeds? I actually REALLY enjoy this task now but I used to short cut it when I was a kid. Makes sense why I struggled with my mindset and ACTUALLY healing! lol Anyway, when you pull weeds we know it is NOT effective to just pull off a leaf. It is also ineffective to cut the stem of a weed. What do we need to do to actually get rid of a weed? Get the wholllllle dang root out of there, which is the same as negative thought patters. Gardening and self-healing really are my...
2022-11-2325 minThe Momset Podcast33. Hurt People, Hurt PeopleHere come the holidays with family gatherings, expectations and occasionally really freaking difficult circumstances to navigate. I hope this episode gives you a clarity in the way you want to show up this season and how you want to view the view around you. YOU are doing the best you can and so are they.
You can find my journaling course right here if you'd like to recondition your mindset to align with who you want to be.
https://tessa-romero.mykajabi.com/Journaling
Enrollment into my 12 week course Mind Body Alignment is set...
2022-11-1636 min
Hey Shayla - Judgement Free Motherhood 😅😭😍033 - How to ENJOY motherhood with Positive Mindset Coach Tessa Romero Hey Shayla Podcast | 033 - How to ENJOY motherhood with Positive Mindset Coach Tessa RomeroGuest: @TessaRomero_I have recently had a WILD shift in my motherhood mindset since having my second baby. I did a video on youtube called "How to enjoy motherhood" and wanted to dive deeper here so I asked @TessaRomero_ to come on my podcast and chat about it ALL!!! It was great to unpack everything and just share what I've learned!Tessa's Mind Body Alignment Courses hereand Tessa's Journaling Course he...
2022-11-011h 17The Momset Podcast32. One Simple Way to Improve Your Mindset in Marriage TODAY!A simple exercise to actually improve your mindset in your marriage AND your feelings towards your spouse in a very genuine and wholehearted way.
Here is the link to grab the journaling course to be apart of the weekly coaching emails I send out and the monthly coaching session I do with the community!
https://tessa-romero.mykajabi.com/Journaling
Email me to request past resources
info@bodybymommy.com
2022-10-1324 minThe Momset Podcast31. The Default Parent MentalityYour mindset matters and what you tell yourself is directly correlated to how you feel. "I am the default parent" and constantly seeing that everywhere... is it helping you? Maybe this "I am the default parent" mentality is actually strengthening the victim mentality that you are working so hard to overcome. This episode is designed to help shift your perspective on the "default parent." As always, I hope this serves you!
You can join my waitlist to get the first details and enrollment opportunity into my New Years coaching session using the link below!
https://te...
2022-10-0531 min
Be the Bright SideCreating a Brighter Mindset with Tessa RomeroTessa Romero is a mindset coach, and she is a powerful example of being the bright side. Her story of learning to change her mindset to be a better mother and wife, and then turning that into an opportunity that helps others to change their mindset is something you won't want to miss! Before you can be the bright side you have to first see the bright side. Our mindset can play a huge role in that, and Tessa's insights are incredible! For more information on what Tessa is doing, visit her instagram: @tessaromero_
2022-07-1751 minThe Momset Podcast24. You and Your Negative ThoughtsLets take this topic on and give you the encouragement you need to overcome negative thoughts that DO and WILL come! Negative thoughts are a healthy part of mental wellness and it matters more what you do with them than if you have them. Having negative thoughts does not make you a negative person, identifying as a negative person makes you a negative person. Ready to REALLY change your mindset and condition your mindset to know what to do with negative thoughts? Use my Alignment Journaling Course to give your mind some mental conditioning whenever you need it!
2022-07-0623 min
The Momset Podcast22. Right Where You Are At!Stop trying to skip to where you want to be and start conditioning your mindset to meet you RIGHT WHERE YOU ARE AT! Sharing some personal experience learning this mindset and how it helped me grow into who I wanted to be, just by accepting the steps and process that it required to get there. https://tessa-romero.mykajabi.com/Journaling
Shamelessly encouraging you to GET THE Alignment Journaling Course because 1) you deserve a mental self-care practice that reconditions your mindset to support you and 2) The REVIEWS have been powerful of how hundreds of women are finding a new mindset within t...
2022-06-2336 minThe Momset Podcast21. The Relatability TrapRelatability, especially in motherhood, can be a very dangerous trap that is easy to slip into but it is not the only way to do things. Through this episode I am hoping to empower you to take a good look at what you do and do not relate to and ask yourself if it's what you want.
What do you want to relate to?
What do you want to stop relating to?
Powerful change in your motherhood journey and MINDSET is going to come from within you, not outside of you.
He...
2022-06-1533 minThe Momset Podcast20. Mental Rehearsal and The Alignment Journaling CourseYou will certainly be able to feel my pure excitement for you to have Alignment Journaling Course in your hands so, so soon! May 23 is the release day of my new course to guide you through exactly how to create your own powerful journaling method that incorporates mental rehearsal to reaffirm who you are and build a mindset that supports you!
Course releases on May 23! I will send the link through email https://tessa-romero.mykajabi.com/pl/2147542807 and post it on my Instagram account https://www.instagram.com/tessaromero_/
You can choose to take the se...
2022-05-1826 minMama KnowsMindset Shift in Motherhood w/Tessa RomeroAre you sometimes guilty of getting into your own head and making many motherhood tasks negative? Today I am chatting with Tessa Romero about Mindset Shift. Tessa is a coach that specializes in motherhood and mindset. Mindset is the start of everything in your life. If you choose to tell yourself that YOU CAN and that YOU ARE GOOD then YOU will THRIVE! Thoughts create feelings. Are you ready to shift your mindset? Find Tessa on InstagramTessa's FREE Masterclass Tessa's Podcast, Mind Body Alignment________________________________________________________________Did you love this ep...
2022-03-2947 minThe Momset Podcast18. Resentment and Victim Mentality... Your First Step to ShiftEnrollment to my 12 week course closes on March 25, 2022 and it is the last coaching session of this year. If this is hitting home for you and you are having "aha" moments of where your resentment could be coming from and why the victim mentality has been so easy to slip into, enroll in my course. We can walk confidently in a direction that takes you back to who you want to be, together. I am excited to get to know you and help you over the next few months inside my powerful course.
https://tessa-romero.mykajabi.com/m...
2022-03-2326 minThe Momset Podcast17. "I am a grudge holder"You need to own where you are at and what you are doing if you are ever going to heal and move past it. Think of the car analogy I share in this episode!
Coaching enrollment closes March 25 !!
https://tessa-romero.mykajabi.com/mindbodyalignment/yes
2022-03-1826 minThe Momset Podcast16. Identity and the Bigger PictureWell, it looks like I need to just create a new intro for the podcast so we have that to look forward to in upcoming episodes. Today lets talk about YOUR identity and how to start building in an identity you actually feel proud of and aligned with, while also being more aware of how this all works together with your mindset annnd healing your shame. Good stuff to come!
Enrollment to my 12 week course is now OPEN (closes March 25) and it is the last group session I am running of 2022! I pour my heart and energy in...
2022-03-1626 minThe Momset Podcast15. Letting Go of ControlFirst of all, I accidentally deleted all of my intro music and recorded welcome that I play with each episode SO there will be none of that this time ;) but nonetheless this episode will serve you in your efforts to RELEASE CONTROL and shift your perspective. Three steps you need broken down for you!
Here is the link to save your spot for my FREE masterclass
https://tessa-romero.mykajabi.com/pl/2147553607
Here is the registration link for my 12 week course Mind Body Alignment enrollment opens March 15
https://tessa-romero.mykajabi.com/mindbodyalignment...
2022-03-0836 minThe Momset Podcast14. Doing the Best You Can and So Are TheyThis deep rooted belief that everyone is doing the best they can has stirred up quite a bit of push back and so we are diving in deeper together on this episode to prove to you that YOU are doing the best you can AND so are THEY!
This does not mean we can not improve, quite the opposite. It means that you will meet yourself right where you are at so that you can access the healing, discovery, skills and tools you need to continue improving! The old approach of shaming and bullying yourself to change...
2022-03-0238 minThe Momset Podcast13. No One Makes You"You make me mad..." oh no they don't, you respond with anger. Let's take a deeper dive into this total ownership piece and just how much it serves YOU when no one "makes you" anything.
Course Enrollment opens March 15, you can find the details here
https://tessa-romero.mykajabi.com/mindbodyalignment/yes
2022-02-2326 min
Better Me with BodyByBreeShifting Your Mindset Around Motherhood with Tessa RomeroThis week Bree is talking with Tessa Romero of Positive Motherhood + Mindset. Tessa helps coach moms to create a positive mindset in motherhood so they can be the mom they want to be. You can find her uplifting mom mindsets on Instagram @tessaromero_.Use the code BREE100 get $100 off Tessa’s Mind Body Alignment course launching March 15th on https://tessa-romero.mykajabi.com.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
2022-02-2338 minThe Momset Podcast10. Changing Mindset with All Consuming Circumstances- A New PerspectiveYour circumstances are hard and that is valid! I want you to build a mindset that helps you through what is out of your control and sometimes that includes really difficult circumstances like infertility, miscarriage and illness. You have tremendous power through controlling what you think and do and this episode might be the perspective shift you need to start really controlling what IS in your control.
Mind Body Alignment Coaching enrollment opens March 15 for Spring session beginning April 3
You can find details here
https://tessa-romero.mykajabi.com/mindbodyalignment/yes
2022-01-1924 minThe Momset Podcast9. Some Balls Can Bounce and Releasing ControlThis is your last chance to enroll in Mind Body Alignment for my New Years coaching session! 12 Weeks with me to dive through your experiences and mindset so you can finally heal.
Enrollment closes December 23, 2021
https://tessa-romero.mykajabi.com/mindbodyalignment/yes
2021-12-2130 minThe Momset Podcast8. "Why Bother?" This Will Change Your MindsetDo you ever say things like "Why bother cleaning up? I know it will just get messy again."
Then you are in the exact right place to do some self-discover work as I provide FOUR gooood questions that you can journal on as well as walk you through the entire shift here that could be your saving grace to a daily routine.
My Free Masterclass registration is open for you to come save your seat! We will be discussing "How To Change Your Mindset, No Matter the Circumstances." It's going to be amazing time coaching t...
2021-12-0825 minThe Momset Podcast5. Triggers, Numbing and Grounding ExercisesDo you know what your triggers are and how you numb? One of my triggers is when my kids just stand in front of each other and scream as loud as they can... it brings up all of my feelings so quickly and in that moment it feels easy to just lose it. Yelling can be numbing, too! This episode is to help you further do the self-discovery work needed to know your triggers and how you numb so you can start actually helping yourself through the hard moments and difficult emotions instead of trying to escape them. Expand...
2021-11-1728 minThe Momset Podcast4. 3 Experiences That Showed Me I Needed to HealWell, this might be my first time crying on my podcast while reading through my three page journal entry that I wrote on June 11, 2019 the day I apologized to someone that hurt me so deeply, I swore I would never let it go. I am sharing three personal and vulnerable experiences with you so you can hear and see that I really have been through the journey of self-discovery and healing... and help you feel confident in taking your leap into the journey of Mind Body Alignment. Early Enrollment begins today 11/15/2021 through 11/19/2021 or until the first 100 spots have filled...
2021-11-1542 minThe Momset Podcast3. Everything You Need to Know About MBA Coachingohhhh MAMA! This episode covers everything about my upcoming enrollment for Mind Body Alignment happening November 15-19, 2021 to gear up for coaching beginning January 3! We are talking how and why coaching started for me, whats included, the cost, the length and what the coaching experience is like on the inside.
If you've been on the fence about coaching with me, now is the time to jump in! 20% discount and special bonuses... but I will let you decide for yourself once you get all of the info and have your questions answered!
Join my email list ht...
2021-11-1045 min
Nadia VadoEpisodio 140: 24 minutos en el otro lado - Vivir sin miedo a la muerte con Tessa RomeroEn este episodio hablamos con Tessa Romero, quién tras una enfermedad extraña tuvo una experiencia cercana a la muerte, estuvo 24 minutos en el otro lado. En esos minutos, Tessa mantuvo contacto con otros seres y desde entonces ella trabaja para ayudar a pacientes terminales para que puedan vivir sin miedo a la muerte y morir en paz. Tessa es escritora española bestseller de dos libros, periodista y socióloga y para ella somos almas eternas en cuerpos pasajeros.
¡Unite a mi comunidad virtual de crecimiento personal en Facebook e Instagram!
2021-11-061h 12
The Mom Manual#014 - How I Keep a Positive Mindset in Motherhood with Tessa RomeroFollow Tessa on Instagram @tessaromero_
Tessa Romero is a wife and mother of two young boys. She found her purpose of coaching moms through knowing who they are and building a positive mindset through her own journey of hardship and overcoming! She is here to coach you through the tips, tools and encouragement you need to go on a self healing journey that changes your daily mindset.
Thanks for listening! Follow Dreamland Baby @dreamlandbabyco and check out our website here!
2021-11-0439 min
CDM-CANAL DEL MISTERIO (Programa)310- 9x07- ESPÍRITUS EN LA HOGUERA DE TESSA ROMERO- OBSIDIANA- ASTRONOMÍACanal del Misterio con Tessa Romero y su libro #Espíritusenlahoguera y también estarán Juan Perdomo Paola Montoya y Estibaliz Garcia. Escúchanos en MisterioFm.com
2021-11-031h 09The Momset PodcastDoes a positive mindset take away hard moments and difficult emotions?NOPE. A positive mindset does NOT prevent bad things from happening to you or keep you from feeling difficult emotions. A positive mindset DOES help you through the hard moments and big emotions so you don't get stuck there. Let's dive into this together!
Sign up for my email list and receive my FREE "Daily Mindset Check List" to help you keep your mindset in check each day with simple actionable steps.
https://tessa-romero.mykajabi.com/pl/2147542807
2021-11-0316 minThe Momset PodcastWelcome Back! Why Should You Change Your Mindset?We are kicking things off while sitting in our feelings and talking about why you and I should continue focusing on changing our mindsets! The biggest reason being because we don't always get to control our circumstances, but we do get to control what we THINK about them. I want you to always gear your mind towards being your own best friend and believing in yourself- even when things get tough. Because that is how you empower yourself to focus on what is in your control and how to help yourself.
I hope you can feel my l...
2021-10-2720 min
TDN Turno de NocheTDN 04X35: Deja Vu · Espíritus en la Hoguera, con Tessa Romero¿Te suena el programa de hoy? ¿Tienes la impresión de haberlo oído antes? Pues amigo, siento decirte que si ese es el caso está sufriendo un Deja Vu, un fenómeno el que vamos a ahondar hoy desde el puntos de vista neurológico y otras teorías altenartivas.
En el segundo bloque, nos visita de nuevo nuestra querida Tessa Romero, que tras su primer libro "24 minutos en el otro lado" nos presenta su segundo trabajo "Espíritus en la Hoguera" una obra que se adentra en la muerte, la vida después de la muerte, las premoniciones, la enferme...
2021-09-032h 14
Let's Go! with USANABe Your Own Bestie with Tessa RomeroTessa Romero is a life and fitness coach and an expert on mind-body alignment. A busy mother of two, Tessa encourages women to quit the self-doubting and become your own best friend. Tessa offers her insights on silencing the self-criticism and to focus on small obtainable goals. Here are Tessa’s tools to help you take control of your life and achieve your new healthy goals.
2021-06-1637 minThe Momset Podcast13. Let it Go!You deserve the healing that comes with making peace with your past through self forgiveness and truly letting things go.
lets talk about how to let go of the past and also the pesky little moments in your present.
Appyl for 1:1 coaching here!
https://bodybymommy.typeform.com/to/Nu3Z9pDw
2021-05-1217 minThe Momset Podcast12. "I Deserve it" MindsetHave you ever found yourself saying "I deserve it!" at the end of a long day with the kids or diet that you completed? Let's unpack this mindset and see if you are using it to help you or if it's holding you back.
Use this link to apply for my coaching program Mind Body Alignment and get all of your questions answered before we work together.
https://bodybymommy.typeform.com/to/Nu3Z9pDw
2021-05-0515 minThe Momset Podcast11. But, Who Are You REALLY?Lets spend some time chatting about who you reallllly believe you are, deeper than who you are to others and more about who you are to yourself!
Apply for coaching here
https://bodybymommy.typeform.com/to/Nu3Z9pDw
Connect with me on IG
@tessaromero_
2021-04-2117 minThe Momset Podcast10. How to use JOURNALING as a tool!This episode tells you in detail how I use journaling to help me be exactly who I want to be and create a powerful mindset that helps me every single day. I am also sharing examples of how to use journaling to help yourself through common struggles my personal coaching clients have shared with me.
I have more examples on my Instagram account @tessaromero_ under the highlight "Journaling"
For more information on my coaching services please visit www.bodybymommy.com
or https://bodybymommy.typeform.com/to/Nu3Z9pDw to app...
2021-04-0719 minThe Momset Podcast9. The Best Way to Start Your DayHINT: it's not what time you wake up or a secret green smoothie!
If you are interested in learning more about my twelve week coaching program Mind Body Alignment then please visit www.bodybymommy.com or apply for coaching with me using this link https://bodybymommy.typeform.com/to/Nu3Z9pDw
2021-03-3116 minThe Momset Podcast8. What Do You Identify With?As you are focusing on your identity and the be "WHO AM I?" I want you to pay extra close attention to the things you do and do not identify with because it can help you not only understand who you are today, but how to become who you want to be in the future.
Here is the link to apply for Mind Body Alignment coaching with me.
https://bodybymommy.typeform.com/to/Nu3Z9pDw
2021-03-2411 minThe Momset Podcast7. The Worst Friend I Ever HadAre you being your own best friend or your own biggest bully and worst critic?
On this weeks episode we are exploring this concept a bit deeper and applying it to your life!
Here is the link to apply for my coaching program Mind Body Alignment and jump on a free 30 minute discovery call with me to see if my coaching is the missing piece to your mental and physical health journey.
https://bodybymommy.typeform.com/to/Nu3Z9pDw
2021-03-1716 minThe Momset Podcast6. How to KEEP You Cup Full"You can't pour from an empty cup." TRUE
You don't have to wait until you're running on empty to fill your cup. Also, TRUE!
This week we are breaking down some examples of how to continuously pour into your own cup so that you can overflow into those you love and matter most to you. You are going to want to know your love language for this one and I am going to provide several examples of how you can speak your own love language every single day.
Here is the love language qui...
2021-03-1013 minThe Momset Podcast5. The Magic in Self-ForgivenessNow that we have discussed the "THING" that is creating huge obstacles in you becoming who you want to be without fear of judgment or failure, it is time to further unpack how you can make it make sense and turn to self forgiveness. I do not believe in waiting around for someone else to give us permission to heal, process and forgive ourselves. I waited for twelve years and I do not want that for you. Self forgiveness is a skill for you to develop and apply whenever needed, even on a daily basis as a mother!
2021-03-0320 minThe Momset Podcast4. The "THING" Holding You BackThis episode shares my personal story of how shame held me back from being who I want to be and loving myself through my health journey. I believe that sharing my story of hardship and overcoming can help you see the light at the end of your tunnel, too. My goal is for you to spend some time exploring where you may be carrying shame and how that is effecting your mental, emotional, physical and spiritual health. I would love for you to share this podcast, rate it and leave a review if you are enjoying it!
...
2021-02-2425 min
Love is in the Air#9 DISTANCE NINJAS: Guest episode with Brian and TessaHelp us welcome our dear friends Brian and Tessa in our very first guest episode! We discovered that Brian and Tessa have had to cope with distance FOUR separate times! That’s why we officially named them the DISTANCE NINJAS! A lot of our listeners will relate because this couple learned to cope with the distance in college, grad school, and twice in marriage. Listen and learn how Brian and Tessa conquer distance through multiple seasons of their lives. There are so many couples that cope with the distance that it is important to highlight the different types of commuter ma...
2021-02-1941 minThe Momset Podcast3. How Identity & Mindset Work TogetherThis episode gives you a real look and several examples of how your identity and mindset control EVERYTHING you think, say and do. Applying these tips can get you one step closer to taking back ownership of who you are and how you show up each day.
Let me know how you liked the interactive activity at the end and feel free to send me a picture of what you came up with to my IG @bodybymommy I would love to see you working on your own self healing.
https://bodybymommy.typeform.co...
2021-02-1716 minThe Momset Podcast2. What is identity?Let's kick things off with a better understanding of what your identity IS and is NOT! Having clarity around this will help you sort through your own identity to understand who you believe you are and how to become who you want to be. Pay close attention to the three key takeaways from this episode because they will create a great foundation for you.
Be sure to subscribe so you can come back here for our next mini coaching session on how your identity and mindset work together.
I am so thankful you are here an...
2021-02-1010 min
The Momset PodcastWelcome to Mind Body Alignment !Hi, friends! My name is Tessa Romero and I am a women's life coach specializing in moms! I work with women all over the world to coach them through the process of developing the necessary skills and tools to become exactly who you want to be, and now my goal is to use this podcast as a way to help YOU too!
Be sure to jump on here every week to catching coaching tips that could be a complete game changer for you, and when you are ready to take the leap and start working one on o...
2021-02-0309 min
Triunfa con tu libro#235: 11 años más 60 días con Tessa Romerohttps://triunfacontulibro.com/11 años, si, ese es el tiempo que Tessa Romero espero para escribir su bestseller: “24 minutos en el otro lado”. La paradoja es que luego lo escribió en tan solo 60 días. Tessa, una de mis alumnas y hoy, una de” mis profesoras”, compartió con los participantes de la primera edición de nuestro programa RETO: Escribe tu bestseller en 61 días, su camino desde el miedo y la falta de confianza para escribir un libro hasta el día de hoy en el que: - Su libro aparece como el más ven...
2020-09-081h 06
TDN Turno de NocheTDN 03X05: Terror en el trabajo -te puede pasar a tí- · 24 minutos en el otro lado con Tessa RomeroEsta noche Álvaro Gil nos trae un suculento portafolios en el que ha recopilado las más terroríficas experiencias ocurridas en los puestos de trabajos. Te puede pasar a tí.
En el segundo bloque Tessa Romero, autora de "Vivir sin miedo a la muerte, 24 Minutos en el otro Lado, nos relata su increíble Experiencia Cercana a la Muerte. Durante 24 minutos, Tessa Romero estuvo clínicamente muerta ¿Que sintió? ¿Qué vio? ¿Por qué regresó?
2020-02-072h 30
Biceps After Babies Radio041: "Should I Workout While Pregnant?" with Tessa RomeroSend us a textTessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant or planning on getting pregnant, this episode has a lot of great tips for making the most of those 9 months. Connect with Tessa on Instagram, Facebook, and her website. or the Body By Mommy FB Community Find show notes at bicepsafterbabies.com/41 Follow me on...
2019-07-0245 min
Triunfa con tu libro#152: De cero a bestseller en 60 días. Entrevista a Tessa Romero.https://triunfacontulibro.com/¿Te has parado a pensar en la imagen que estás dando como autor?¿Es posible vivir sin miedo a la muerte?¿Puede una experiencia cercana a la muerte transformar tu vida para que sea más feliz y plena?En el podcast de hoy charlamos con la periodista y socióloga Tessa Romero, que cuenta su experiencia en el libro 24 minutos en el otro lado: vivir sin miedo a la muerte.Así es. Tessa estuvo 24 minutos clínicamente muerta. ¡Y recuerda lo que sucedió durante ese tiempo!
2018-10-0245 min