Teurai Chanakira - Podcast Details

Shows

$The \$ The "You Thrive" EVERYDAY showThe "You Thrive" EVERYDAY Show W/Teurai ChanakiraBorn in Zimbabwe traveling to Germany and London and residing in Melbourne, Australia and Growing up with strict parents, Father an Ambassador and going from being what parents wanted her to be. Becoming a Lawyer, quitting and living her dreams of being a fitness professional. Overcoming racism and an Abusive relationship and finding self and succeeding in life!! WHEW an amazing story of controlling your own destiny!2024-03-011h 13

Under the Tree with Tee5 Top Tips for Skin Health!The skin is the largest organ in the body. Adults carry around about 3.6kg + 2 square meters of it around. About one third of the world has skin problems. Looking after our skin is definitely part of our health. In today's episode I give you my top tips #age41 tips for healthier, glowing skin. Come sit under the shady tree with me!2022-06-3014 min

Under the Tree with TeeChat with Amadu of AK Fitness, Melbourne!Join me as I chat with fitness trainer, Athlete coach, Soccer Performance Coach, former athlete himself + all round grateful & big-hearted human being Amadu! We chat about all things holistic health but you also get more insight into what makes Amadu tick + learn some great holistic health tips for your own life. Come sit under the shady tree with us.2022-06-0226 min

Under the Tree with TeeCreate work life balance!In today's episode, I get REAL about how I learnt to create my own joyful balance after getting to a point of complete burnout + resentment from over working. I hope you get something from the lessons I've learnt juggling multiple hats as Founder of Fitness To A Tee; Fitness Leaf; modelling; writing (with 5 Amazon published books); weekly content creation plus running a cancer charity I founded in Zimbabwe- the Elizabeth Chanakira Cancer Trust.2022-05-1220 min

Under the Tree with Tee5 Top Tips for Holistic Health Shopping!Today I give you my top 5 tips which I use + give my clients - for holistic health shopping. Holistic includes food for your physical health, but also food + products for your mental & emotional health. Come sit under the shady tree with me + let's share fruits whilst you listen!2022-04-2107 min

Under the Tree with TeeReduce High Blood PressureThis February is #RedFeb - heart disease awareness month. In today's episode, I'm focusing on a very common aspect of heart conditions - hypertension or high blood pressure and giving you natural, holistic tips to reduce it. About 1.28 billion adults globally age 30-79 have it; 46% of adults with high BP, are unaware they have it and high BP is a major cause of early/premature deaths globally. This is affecting too many of our loved ones - let's be aware. Awareness saves lives. Come sit under the shady tree with me!2022-02-1018 min

Under the Tree with TeeKnee Pain Relief + PreventionThe World Health Organisation states that knee pain is one of the most common worldwide. The knee joint us also the most stressed in our body. If you suffer with knee pain and/or stiffness, listen in as I give you my top home and/or gym tips to help you. I also include some easy natural remedies. Come sit under the shady tree with me as we look after our joints!2022-01-2018 min

Under the Tree with TeeBreast Cancer Talk with Guest Sr. RemigioIn this episode, I welcome Sr. Perpetua Remigio, Ward Manager & Sister In Charge of the only functional radiotherapy unit in Zimbabwe. She chats about, amongst other things: how resources are scarce for most patients as many don't have medical aid + can't afford basics eg bloods tests; underwear; cotton wool; sanitary pads (vital for those ladies who also go through cervical cancer for example); what inspired her to start her work as an oncology nurse; important nutrition + exercise tips to prevent OR recover from breast cancer; the importance of emotional, mental & spiritual support for patients and their families...and more vital i...2021-10-2819 min

Under the Tree with TeeMake Pushups Your Bestie!Welcome to Ep. 1 of Season 3 + the 24th episode of this episode woohoo! In today's episode, I chat about why pushups are the bestie you never want to lose and give you simple tips on how to progress. Ladies - in memory of #breastcancerawareness month too - this one's for you. You can do a pushup on your toes in your lifetime. Come sit under the shady tree with me!2021-10-0719 min

Under the Tree with TeeHigh Intensity Interval Training: juiciest tidbits!In today's episode, I chat about this popular training method- HIIT! I delve into what it is; why it's great + sustainable for your fitness journey; the different types and alternatives for beginners/those who need low impact workouts. Come sit under the shady tree with me!2021-09-0923 min

Under the Tree with TeeLife After 40! Age For Who?!Just after turning 41 years old this week, in today's episode I chat about how I've lived on the principle of "age ain't nothing but a number". I'm here to inspire and motivate you through my own story + my top 5 tips - that you can be and do whatever you set your mind to - you don't have to be defined by your age. Come sit under the shady tree with me!2021-08-1920 min

Under the Tree with TeeHotty at 40: Top 5 Lessons as I Turn 41!I'm turning 41 years old in this beautiful month of August woop!! Geez - there's been ALOT of growth in me in just a year! Join me in this episode as I give you my top 5 lessons in exercise,nutrition,mindset + emotions and skincare. Come sit under the shady tree with me!2021-08-0521 min

Under the Tree with TeeTee's Top Stress Relief TipsBesides everyday life stressors, y'all know I've been through some THANGS! You could google a thousand stress relief tips, so today I'm giving you my personal stress relief tips straight from my toolkit which I've learnt to use due to general stress and downright traumatic events in my life. Come sit under the shady tree with me!2021-07-2221 min

Under the Tree with Tee6 ways to beat the winter bluesWith the colder, darker days of winter - alot of people easily experience low energy; lack of motivation for fitness, healthy eating and/or work; low emotional + mental moods etc. In today's episode, I give you my top tips to perk you up in the winter months although these tips can be used throughout the year too. Come sit under the heated tree with Tee!2021-07-0822 min

Under the Tree with TeeWaist trainers are a waste of time!Waist trainers are a waste of time - don’t do it, don’t do it, don’t do it! Over my 8 years as a fitness trainer and nutrition coach, I have been asked this same question over and over again: should I get a waist trainer? The answer is no. In this episode, I chat about: what waist trainers are; what they are meant to do and why they are a waste of time, including how they do not melt fat away and endanger your internal organs.2021-06-2419 min

Under the Tree with TeeGut Health Part 2: Guest Nutritionist Expert- Monika AnnaIn Part 2 of the Gut Health episodes, I welcome an expert guest - Melbourne based Nutritionist Monika Anna (www.monikaanna.com.au). Today she answers our common questions on gut health. This chat is packed full of goodness, you're sure to come away with something juicy to add to your gut health journey! Come sit under the shady tree with Monika and I.2021-06-1625 min

Under the Tree with TeeGut Health Part 1: Tee's bloating storyGood gut health is vital for overall physical, mental and emotional health. In this episode, I share my story of how I suffered with terrible bloating issues in my late 20's (I'm 40 years old now) and how I got through them via nutrition. Overcoming these issues showed me how ESSENTIAL gut health is AND inspired me in my journey as a fitness trainer and nutrition coach. Come sit under the shady tree with me as I open up more on my personal journey.2021-06-0320 min

Under the Tree with TeeMobility Matters: move well!Working on my mobility has definitely helped me stay fitter at 40 years old! Better mobility is essential for getting that killer body and sustaining your fitness! In today's episode, I talk about what mobility is, why you should care about it and simple ways to improve it. Come sit with me and learn how to be more mobile - under the shady tree!2021-05-1323 min

Under the Tree with TeeNew beginnings: the repotting!Welcome to Season 2 of Under the tree with Tee woop! To start this new season, I'm chatting to you about the "behind behind" the scenes of how the rebranding and new website of Fitness To A Tee, came to be. This was a journey which started in August 2020 and the new website launched in March 2021. Come sit with me under the shady tree as I give you more insight of my journey as a fitness entrepreneur.2021-04-2820 min

Under the Tree with TeeToxic relationshipsWe need to love ourselves more than we need to be liked. After her popular #realtalk post on the topic on social media, Tee talks about toxic relationships. With us now being in the festive season, our interactions with colleagues, friends and family will be tested. In this episode, Tee talks about what toxic relationships are and how to limit/cut toxic interaction s to help us cope with the various social setups and triggers around this time and moving on in 2021.2020-12-0828 min

Under the Tree with TeeExperiences as a black female trainer in the Australian fitness industry Pt 2In part 2 of this series, join Tee and special guest Denise Muzinda, a Zimbabwean born fitness trainer based in Melbourne, Australia. Be inspired as Denise talks about her journey in the industry and gives us a fresh perspective on her experiences. Come sit under the shady tree with Tee and Denise!2020-10-2746 min

Under the Tree with TeeExperiences as a black female trainer in the Australian fitness industry Pt 1According to the Australian Bureau of Statistics published on July 2020, Australia has a total population of approximately 25 million people. Approximately 1.6% of that population is made up of people born in Africa. With that in mind, in part 1 of this series- Tee shares with us her experiences as a Zimbabwean born trainer who emigrated from the UK ; how/why she left her law career to venture into fitness; steps to success in founding Fitness To A Tee within a gym in Melbourne; the positives and the challenges. Prepare to be inspired as she documents her story for those in hers and...2020-09-2440 min

Under the Tree with TeeTop 10 Life + Health Lessons As I Turn 40!As Tee turns 40, she gives you her top 10 lessons on drinking from the fountain of youth/health; love; friendships; business/careers + harnessing the power of your mind. Enjoy!2020-08-0148 min

Under the Tree with TeeBe You: Everything style with guest Zee of Style By Zee!In today's guest interview, Tee chats with Zareen Zeenath - mum of 1, entrepreneur + founder of Style By Zee, Melbourne. Listen in as they chat about finding your authentic style; life purpose and other issues such as mental health. Come and sit under the shady tree with Tee!2020-07-0931 min

Under the Tree with TeeOvercoming grief Pt 2: Elizabeth Chanakira Cancer Trust team share!Tee founded the Elizabeth Chanakira Cancer Trust, Zimbabwe in 2011 after her mum Elizabeth passed from cancer in 2010. The ECCT supports marginalised cancer patients and their families with pain management; healthy food hampers and education for their children. In this episode, join Tee and ECCT team members Francis Nyachowe and Portia Gwata as they share about the impact the ECCT has had on them; on the families and what the needs are amongst the COVID-19 crisis.2020-06-2630 min

Under the Tree with TeeEmbracing your emotions whilst leading others!Join Tee in today's guest interview where she talks with Florida, USA based leadership expert Jamay Fisher! Jamay is an Assistant Professor in Educational Leadership + Policy Studies at the University of South Florida, USA and runs her own leadership coaching business - Leading Lavishly www.leadinglavishly.com. Come sit under the shady tree with both Tee and Jamay!2020-06-1742 min

Under the Tree with TeeBoost your confidence + self-esteem!In this episode, Tee talks about her own previous struggles with her confidence; and how she overcame them. She gives you her top tips to help you increase your confidence and self-esteem. Come sit under the shady tree with Tee!2020-06-0621 min

Under the Tree with TeeYour Food JourneyIn this episode Tee talks about her personal food journey, including her past dysfunctional relationship with it & how she overcame it. She then gives you her top tips on a healthy eating lifestyle for yourself. Come sit under the shady tree with Tee!2020-05-2329 min

Under the Tree with TeeFitness FundamentalsIn this episode Tee - who's soon turning 40 years old, talks bout her own fitness journey over the years & gives you her 5 top tips on starting and maintaining your own journey. Come sit under the shady tree with Tee!2020-05-1623 min

Under the Tree with TeeGrappling With & Overcoming Grief Pt IIn today's monthly grief episode, Tee goes into her personal story of the events around and how she dealt with her mum's battle with breast cancer from 2003, up until her death in 2010. From her pain, came the birth of the Elizabeth Chanakira Cancer Trust, Zimbabwe which Tee founded in 2011. The Trust supports underprivileged cancer patients and their families with pain management therapies; healthy food hampers and school fees for their kids. Come sit under the shady tree with Tee for some real talk!2020-05-0634 min

Under the Tree with TeeInterview with Fitness Legend Otis Goredema.Come and sit with us under the shady tree today as I chat with Zimbabwean based Fitness Legend; Coach/Mentor; Personal Trainer & champion Bodybuilder Otis Goredema. Join us as we talk about his journey; business; his top mindset, exercise + nutrition tips plus how to look positively at the lockdown situation.2020-04-2949 min

Under the Tree with TeeA Leaf From Tee's Isolation DiaryIn today's first full episode, I talk about my personal thoughts on our current situation with COVID and lockdown. Come and sit with me under the shady tree as I chat about my late parents; the positives and practical steps that we can take in this global crisis.2020-04-2320 min

Under the Tree with TeeWhat's Under the Tree with Tee?Welcome to the intro episode of the brand new podcast "Under the Tree with Tee"! In this intro, Tee gives you a snippet of who she is and what you can expect from this podcast. The first episode will be published weekly from Wednesday 22 April 2020! She welcomes you...so come sit under the tree with Tee!2020-04-1605 min

Unschooled and UnbotheredConversations with Friends Episode 34 Teurai ChanakiraHappy Monday!!! Conversations with Friends episode 34 is a conversation with my friend and sistren Teurai Chanakira. Teurai is sharing her voice with us today all the way from Melbourne Australia! This is our 1st international podcast and we are so excited to be moving across the oceans!!! Teurai and I met some years ago through her sister, Eden, a previous guest on the show and a local, personal friend. This was our first time speaking together and it was really awesome to get some one on one time with a verified distant family member. Make sure you...2019-09-1653 min

Diasporan Truth-ELIZABETH CHANAKIRA CANCER TRUSTTeurai Chanakira, is the founder of ELIZABETH CHANAKIRA CANCER TRUST. The Trust is a non profit organisation that supports marginalized cancer patients in Zimbabwe & provides practical, nutritional tools for better health. ECCT aims to eventually expand to help Africans in other countries in Africa and Zimbabweans/minority groups internationally. Cancer is now the leading cause of death globally and the World Health Organisation states that at least 70% of cancer deaths occur in developing countries. Latest statistics from the Zimbabwe National Cancer Registry show that cancer is a disease killing more Zimbabweans than HIV/AIDS, yet there is limited assistance for c...2012-09-012h 01