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Tex Ellis

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TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#171 - TEX TALKS: It Won't WorkAre you looking for evidence that a skill, training or technique won't work? This week, Tex gives a brief talk on this topic. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might...
2024-08-2504 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#170 - TEX TALKS: Chasing the FeelingYou may have heard the saying, "chasing the dragon?" This week, Tex Talks about chasing the feeling; a parallel context for other things in life. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and...
2024-08-1804 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#169 - TEX TALKS: Illusions & RealityTex talks about how our illusions create our reality and how you can step back to tune in to what is. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that...
2024-08-1108 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#168 - TEX TALKS: Systems & HomeostasisThis week, Tex Talks about how nature maintains a system of Homeostasis for consistency and compares how this translates into family or relationship dynamics. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you...
2024-08-0405 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#167 - TEX TALKS: Problems as OpportunitiesA short one this week with Tex as he talks about problems being opportunities. Hey, don't give us no guff here. Just watch it and really think about how you think about your problems. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you...
2024-07-2804 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#166- TEX TALKS: Myths of Personality DisordersThis week, Tex dives into a common myth about Cluster B personality disorders. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical...
2024-07-2114 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#165 - TEX TALKS: The Poor-Mouth SchemeYou know the type. They constantly tell you had broke they are or how bad their lives are.... what's the deal with this scheme. And it is a scheme. Let's have a listen to what Tex has to say this week. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place...
2024-07-1412 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#164 - TEX TALKS: Dealing with Covert NarcissismLast week, Tex talked about recognizing covert narcissism since it doesn't manifest in the same way of overt narcissism. This week, Tex gives you his best advice about dealing with one. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any...
2024-07-0713 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#163 - TEX TALKS: Recognizing a Covert NarcissistThis week, Tex Talks about the other type of narcissism that can confuse people and create discomfort. He shares how to recognize this personality disorder and the warning to keep you safe. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing...
2024-06-3018 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#161 - TEX TALKS: Grocery Shoppers Making You Crazy?This week's episode is how crazy and rude grocery store shoppers can make you want to punch them in the face or push their carts into the backs of their legs. Fear not. Tex says this is a learning opportunity on dealing with these irritating people through active concentration and watching.... sort of like going on a safari to watch humans in the wild. Welcome to the Jungle. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is...
2024-06-1611 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#160 - TEX TALKS: What's Your Decision ProcessTex talks about how many work through their decision process and tips to be more focused for better outcome. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are...
2024-06-0909 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#159 - TEX TALKS: Subversive Actions Parents UseTex talks about the subversive actions parents use to manipulate their kids, poison their thoughts or just wheedle out compliance to meet the parent's needs. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and...
2024-06-0215 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#158 - TEX TALKS: Who's Your Worst EnemyA common theme in many of his sessions, Tex Talks this week about the worst enemy you have and touches on how to defeat this one. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms...
2024-05-2608 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#157: TEX TALKS - Crossing Lines: Work & SocializingThis week, Tex answers a viewer's question about crossing lines to socialize outside of work with superiors. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from...
2024-05-1910 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#156 - TEX TALKS: Speaking with PurposeThis week's episode has Tex talking about speaking -- on purpose, with purpose and with clarity. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a...
2024-05-1226 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#155 - TEX TALKS: Thinking differently and conflictHave you ever had someone talk to you--or yell at you--and you were blown away because you couldn't understand what they believed about a topic while you tried to talk to them about it.... and you still couldn't get them to comprehend or see another point of view? Yeah, this happens a lot and what a mess it leads to and conflict! Geez.... This episode Tex talks about this and shares some thoughts about understanding and handling it. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices...
2024-05-0513 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#154 - TEX TALKS: Automatic Brain ResponseWhat triggers you and why? Tex gives an exercise to practice in this week's episode of Tex Talks. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering...
2024-04-2813 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#153 - TEX TALKS: Happiness or Joy?There is a difference between happiness and joy. Do you know what it is? Take a listen as Tex talks about the differences and how to hold each one. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or...
2024-04-2108 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#152 - TEX TALKS: Genie in a Bottlehis week, Tex talks about three wishes and how you'd use them and to what affect and end the results. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you...
2024-04-1408 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#151 - TEX TALKS: Prevention is the best cureTex hops up on the soap box to talk about solutions to the mental health crisis. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a...
2024-04-0707 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#150 - TEX TALKS: Getting & Giving RespectThis week, Tex talks about respect and good manners and how this all works. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you...
2024-03-3113 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#149 - TEX TALKS: The World of Instant FixesThis week, Tex talks about a topic that arose in several sessions on finding that instant fix for everything. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are...
2024-03-2410 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#148 - TEX TALKS: The Challenge of NPDThis week, Tex continues on the topic the Narcisstic Personality Disorder... Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical problem that...
2024-03-1719 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#147 - TEX TALKS: You're hearing more about NPDThis week, Tex launches into the topic of NPD -- Narcissistic Personality Disorder – first in a proposed series to follow. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you ar...
2024-03-1008 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#146 - TEX TALKS: Personal IllusionsIn this week's episode, Tex talks about how our representations manifest. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical problem that...
2024-03-0312 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#145 — TEX TALKS: Diagnosed with Bipolar Disorder? (Part 2)This week, Tex talks follows up on last week's episode about bipolar diagnosis and how this could affect you. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are...
2024-02-2518 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#144 - TEX TALKS: Diagnosed with Bipolar Disorder? (Part 1)This week, Tex talks about those who are diagnosed with Bipolar Disorder and what you really must know. (This is part one of a two part talk.) Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific...
2024-02-1818 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#143 - TEX TALKS: Are you Bossy?This week, Tex is asking "are you bossy?" Do you offer unsolicited advice? Do you tell everyone what they 'should' do because you think you know what is best for them? Are you looking for control in that bossy attitude?Tex talks about that bossy inclination in this week's episode.Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional...
2024-02-1112 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#142 - TEX TALKS: How Do I Know If I'm Getting Better?Tex answers a question posed to him from a prior session: How do I know if I'm getting better? Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are...
2024-02-0409 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#141 - TEX TALKS: Lock & KeyTex talks about the "lock & key" theory of why there may be attraction between people. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental...
2024-01-2811 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#140 - TEX TALKS: Should I Tell Someone That They Are X?Tex answers a viewer's relationship question. There are a lot of things packed into this one. Strap in and watch.... twice. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific...
2024-01-2116 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#139 - TEX TALKS: A Personality Disorder Trait — ClinginessThis week, Tex talks about a personality trait that crosses several personality disorders — clinginess. In the search for validation, acceptance, love and security, this trait actually pushes away people you want in your life. It can lead to your object of love feeling suffocated and wanting to escape. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or tr...
2024-01-1514 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#138 - TEX TALKS: Understanding MeaningsIn this episode, Tex talks about understanding meanings. This goes beyond definitions. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical problem...
2024-01-0710 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#137 - TEX TALKS: Symptoms versus Traits [Part 2]This week, Tex elaborates further on last week's episode on the difference between symptoms versus traits and "observable ego." Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are...
2023-12-3111 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#136 - TEX TALKS: Symptoms versus Traits [Part 1]This week, Tex delves into the difference between symptoms versus traits and impact to the diagnosis. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a...
2023-12-3012 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#135 - TEX TALKS: One Trick Pony vs. Jack-of-All-TradesThis week, Tex addresses a question about therapy styles and how you need to evaluate on your needs against the therapist's style of therapy. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you...
2023-12-1713 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#134 - TEX TALKS: Holidaze - family & feelingsIn tune with the holidays, Tex Talks about the upcoming family gatherings, feelings and issues that arise from these gatherings. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you...
2023-12-1016 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#133 - TEX TALKS: Impulse Control - Stop the BlurtingWe've all done it. Said something impulsively that starts a fight, creates hurt feelings or we regret something that we begin to ruminate on. This week, Tex gives you some techniques to stop the blurting. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place...
2023-12-0314 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#132 - TEX TALKS: Ruled by EmotionsIn this week's episode, Tex Talks about the way we allow ourselves to be knocked off track when drawn into our emotions. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect...
2023-11-2609 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#131 - TEX TALKS: S.M.A.R.T. Goals & ParentingThis week, Tex talks about S.M.A.R.T. goals and using the same approach to achieve progress as a parent with your kiddos. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and...
2023-11-1915 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#130 - TEX TALKS: Where does the ANGER come from?This week, Tex revisits the topic of anger and the frequency that this topic arises in sessions. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from...
2023-11-1212 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#129 - TEX TALKS: Don't Give Up on Finding a TherapistThis week, Tex Talks about the challenge of finding a psychotherapist. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical problem that...
2023-11-0507 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#128: TEX TALKS: Part 2 - How to Help Others Understand Your Mental Health NeedsThis week, Tex continues his thoughts on a viewer's question: "how can I help others understand my mental health problems." Watch this episode on assertive communications. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms...
2023-10-2912 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#127 - TEX TALKS: Part 1 - Helping Others Understand Your Mental Health NeedsThis week, Tex answers a viewer's question, "how can I help others understand my mental health problems." Watch this episode and stay tuned for the followup next week. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have...
2023-10-2906 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#126 - TEX TALKS: Obedience or subservience?This week, Tex talks about how the demand for your child to be obedient to everything, are you creating a future of unhealthy subservience in their adult relationships? Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have...
2023-10-1508 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#125 - TEX TALKS: Stop Using These Set-Up PhrasesThis week, Tex flags several phrases that are most used by people who want to control you or invalidate your autonomy. These are not helpful phrases but what Tex likes to term "set-up" phrases designed to assert an agenda on you. When you hear them, heads up. You are about to be a target of someone who devalues you and wants to assert their authority over you. Many people adopt these phrases because their parents used them but these should be avoided. If you use them, stop it. Watch, listen and learn. Tex Ellis is the managing clinical psychotherapist...
2023-09-1716 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#124 - TEX TALKS: Wake Up!This week, Tex talks about how most people are sleeping through life. They aren't really here and paying attention to who they are, why they think the way that they do and just accepting everything as it is. If you saw the movie "The Matrix," this is a theme of the movie based on a philosophic premise between higher consciousness and awakening. Watch the video Tex refers to in this talk:    • THIS IS WATER! by David Foster Wallace   Get the book that Tex mentions: https://a.co/d/256P51Q Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psych...
2023-09-1010 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#123 - TEX TALKS: Schizoid & Schizotypal Personality DisordersThis week, Tex talks about two personality disorders that need to be accurately diagnosed to avoid improper treatment. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering...
2023-08-2711 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#122 - TEX TALKS: Gaslighting - Manipulation & ControlTex talks gaslighting and watching for the clues. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical problem that would require mental...
2023-08-2010 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#121 - TEX TALKS: Relationships and handling hurts & mistakesBuilding on last week's episode, Tex continues with a recurring theme this past week — handling relationship hurts and mistakes to build a stronger relationship. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you mi...
2023-08-1315 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#120 - TEX TALKS: Relationships and CheatingThis week, Tex Talks about how cheating affects a relationship. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical problem that would...
2023-08-0612 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#119 - TEX TALKS: Got that New Car Smell?This week, Tex talks relationships. For couples everywhere, this is one to watch and think about. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a...
2023-07-2308 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#118 - TEX TALKS: What You're Holding May Be Holding You BackThis week, Tex talks about the concept of holding onto things that bring you pain and keep you from changing to a better state. Concepts from authors mentioned in this episode refer to: The Power of Now: A Guide to Spiritual Enlightenment (August 19, 2004) by Eckhart Tolle https://www.amazon.com/gp/product/1577314808 and The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by by Bessel van der Kolk M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more...
2023-07-1617 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#117 - TEX TALKS: "Guy Talk" - Gossip & GaslightingTex answers a viewer's question in this episode about workplace bullying and "guy talk." The impact on the target, the ethics, morality and philosophy. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you...
2023-07-0917 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#116 - TEX TALKS: EUPD - a Connection with BPD?Tex answers a viewer's question about their diagnosis of EUPD in this week's episode. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or...
2023-07-0209 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#115 - TEX TALKS: Are You Stealing Time?This week, Tex delves into the concept of time, cheating yourself, cheating others and the effect. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you...
2023-06-2508 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#114 - TEX TALKS: Seeing the Whole PersonBuilding on prior episodes, Tex talks about how splitting and black and white thinking can impact your personal relationships and your interactions with them.  Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take t...
2023-06-1805 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#113 - TEX TALKS: Black and white thinkingIn this episode, Tex Talks expounds on a previous topic of "splitting" from within the self and how it affects perspective and behavior. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office
2023-06-1109 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#112 - TEX TALKS: Robotic DreamingThis episode of Tex Talks, Tex uses an incident that he experienced with a dog leash to lead into the concept of robotic dreaming. Two individuals referenced in this video are:George Ivanovich Gurdjieff — author, philosopher, mystic, spiritual teacher, and composer.Rudolf Joseph Lorenz Steiner — author, social reformer, architect, esotericist, occultist, and claimed clairvoyant. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medi...
2023-06-0407 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#111 - TEX TALKS: Is He Really A Narcissist?This week's topic is from the many sessions that Tex has where a partner accuses the other as being a narcissist. How this dynamic works in the relationship and is he really a narcissist? Let's dive in. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical...
2023-05-2815 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#109 - TEX TALKS: Pinpoint What You WantTex hears all the things that his clients DON'T want but most of them can't answer what they DO want.... if that's you, this is for you. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific...
2023-05-1413 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#108 - TEX TALKS: Changing OthersThis week, Tex talks about changing others.. whether it is a loved one, a romantic partner, an employee or your child. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that...
2023-05-0709 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#107 - TEX TALKS: A Proven Tip for Improving FocusTex shares a fast and easy way to improve your focus and shortened attention span. It's cheap. It's easy. It's safe. It's fun. It's free. It's also pharmaceutical-free. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have...
2023-04-3013 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#106 - TEX TALKS: What are you creating?This week, Tex talks parenting skills to help parents create a better outcome when interacting with their children. Easing parental frustration starts with parents having better skills, self-discipline and consistency. Watch and learn how to stop creating your very own monster, Dr. Frankenstein. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis...
2023-04-2320 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#105 - TEX TALKS: Kick that D@#! Bird Out of the Nest!This week, Tex addresses a common complaint he hears from parents and shares how to address it. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from...
2023-04-1609 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#95 - TEX TALKS: Parentifying: The Problem with Blurring the Parent-Child LineThis week, Tex shares how parents create issues when they blur the lines between parent-child relationship harming the child and leading to problems on both sides.   Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD.   For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are e...
2023-02-1909 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#94 - TEX TALKS: How to Teach Your Kids an Important Life SkillThis week, Tex builds on last week's episode speaking to "The Lost Art of Waiting" with this follow up on how to teach your kids an important life skill that will improve your child's life, your family and your sanity. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD.   For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or trea...
2023-02-0523 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#93 - TEX TALKS: The Lost Art of WaitingThis week, Tex shares what's happening to our society, and most significantly, our young people in this week's episode, The Lost Art of Waiting.   Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD.   For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any c...
2023-01-2912 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#91 - BONUS PODCAST: An interview with Tex Ellis Enjoy this BONUS PODCAST INTERVIEW by local journalist, John Frenaye of Eye on Annapolis with Tex Ellis.  For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical problem that would requ...
2022-12-1856 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#53 - TEX TALKS: Part 2 - Predatory InstinctJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, in the follow up video to "Need. Greed. And Being Too Damn Smart." In this video, Tex details the Predatory Instincts and how predators can spot a target within 7 seconds.    For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone
2022-02-1309 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: CompartmentalizationPutting things in your life and your mind in such a way as to be able to focus and concentrate on what you are doing, living with the moment, instead of wandering into yesterday or tomorrow.   Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD detailing how to start your day with enthusiasm, optimism and influence your mood and welcome opportunities into your life.   For more information:   www.ChangingPatternsPsychotherapyServices.com   (443) 261-5950 Office Telephone    ------------------------------------------------------------   DISCLAIMER: Information contained in this video is for educational purposes only. It should...
2021-09-1912 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: Therapy to Heal TraumaJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD as he gives overviews for therapies used for healing trauma and trauma-informed care if you're a therapist.   For more information:   www.ChangingPatternsPsychotherapyServices.com   443) 261-5950 Office Telephone    ------------------------------------------------------------   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspec...
2021-09-1518 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: What exactly is trauma?Many times the symptoms you see are simply the manifestations of past trauma making itself known, and demanding your attention, and begging to be healed.   Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD as he details trauma and some things you might not know about trauma.   For more information:   www.ChangingPatternsPsychotherapyServices.com   (443) 261-5950 Office Telephone    ------------------------------------------------------------   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does no...
2021-09-1225 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: How do I find a therapist that's right for me (or my child)?Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD as he walks through how to find a therapist that's right for you or your child. Questions like what kind do you need; how to know if they are good, and what do I do if they are not? For more information:   www.ChangingPatternsPsychotherapyServices.com   (443) 261-5950 Office Telephone    ------------------------------------------------------------ DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not...
2021-09-0524 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: How do you know when to Seek Therapy?-----------------------------------------------------------   Coffee...Tea... Therapy? How do you know when to seek a professional for psychotherapy?   Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD on evaluation to determine whether you or a loved one seek therapy.  RESOURCES:  GAD-7 https://www.mdcalc.com/gad-7-general-anxiety-disorder-7 PHQ-9 https://www.mdcalc.com/phq-9-patient-health-questionnaire-9 For more information: www.ChangingPatternsPsychotherapyServices.com   (443) 261-5950 Office Telephone   - ------------------------------- DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substit...
2021-09-0524 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: DBT - Now What?Live with Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD on DBT.   Book referenced at 2:50: "A step-by-Step Guide to Dialectical Behavior Therapy: DBT Made Simple" by Sheri Va Dijk, MSW  Buy from Amazon: https://bit.ly/DBTMadeSimple   For more information:   www.ChangingPatternsPsychotherapyServices.com   (443) 261-5950 Office Telephone   -----------------------------------------------------------   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical service...
2021-08-0822 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: Who are you PUNISHING?Who are you punishing? Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD examines punishing actions.   For more information:   www.ChangingPatternsPsychotherapyServices.com   (443) 261-5950 Office Telephone   ------------------------------------------------------------   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical probl...
2021-08-0113 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: Mind ControlJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD on mind control.   For more information:   www.ChangingPatternsPsychotherapyServices.com   (443) 261-5950 Office Telephone  ------------------------------------------------------------   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical problem that would requi...
2021-07-2814 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: Feeding Demons & Dissecting PartsJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD on concept converging from a variety of practices: Chöd, IFS, Feeding Your Demons....   Author reference: Lama Tsultrim Allione https://www.taramandala.org/introduction/lama-tsultrim-allione/bio/ For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are ex...
2021-07-2616 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: Another 'Time'Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD for another look at "time." For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office Telephone ------------------------------------------------------------ DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical problem that would require mental health or medical services, please...
2021-07-2107 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: ReasonJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD for insights on "reasons" that people give for doing something or reacting a certain way.    For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you ar...
2021-07-1811 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: TimeTime. It's Fleeting. Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD for a look at time. Past. Present. Future.   For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a men...
2021-07-1208 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: The Good, The Bad, and the BPDJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD for another look at the Borderline Personality Disorder from the other side.   For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------ DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from...
2021-07-0508 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: Ruts in the RoadJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, winding down the road and watching out for those ruts,   For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office Telephone   ------------------------------------------------------------ DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a me...
2021-07-0406 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: Anger—the raging fire that consumes all, especially the angry one.Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, talks about anger and how it consumes the one who is angry.    For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone -----------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from...
2021-06-2707 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: Chasing ShadowsJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, talks about chasing shadows, expectations, entitlement and dissatisfaction.    For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or med...
2021-06-2018 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: It's MattersJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, shares another powerful story to illustrate what matters in the scope of the big picture.   For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone  - -----------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspe...
2021-06-1304 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: [Bonus] It's Not About You... Really.Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, shares his "Getting Pulled Over By the Police" prayer and how perception relates to all things. Catch Tex LIVE on YouTube every Sunday.  For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have s...
2021-06-1006 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: [Bonus] A.N.T.s and Chants and Fears! OH MY!Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, as he talks about how A.N.T.S. can eat your brain. Catch Tex Live every Sunday on YouTube. For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and...
2021-06-0815 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: What is Worthless?Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD for a story... trash and worthless stuff and feeling your own worthlessness. Catch the LIVE broadcast every Sunday on YouTube. For more information:  www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office Telephone ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms an...
2021-06-0709 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: [Bonus] Let GO!Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, shares another parable of the Two Monks at the Water's Edge and how it serves as a teaching moment to ourselves.  Catch Tex LIVE on YouTube every Sunday. For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are e...
2021-05-3111 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more#9 - TEX TALKS: Compassion or Wisdom? What's the Difference & Why Does it Matter?Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, on the differences of Compassion and Wisdom and how that is important to you.  Catch Tex LIVE on YouTube every Sunday. For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone ------------------------------------------------------------ DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or...
2021-05-3111 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: #8 - Transgenerational TraumaJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, giving a topical overview of Transgenerational Trauma. Catch Tex LIVE on YouTube every Sunday. For more information:   www.ChangingPatternsPsychotherapyServices.com   (443) 261-5950 Office Telephone ------------------------------------------------------------ DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might susp...
2021-05-2414 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: #7 - Are you going along in life as the amoeba or a pigeon?Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, as he talks about state of mind—are you the amoeba, a pigeon or can you advance higher?  Catch Tex LIVE on YouTube every Sunday. For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any con...
2021-05-1717 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: #6 - Dependent Personality DisorderJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, as he talks about C-Cluster Personality Disorders with emphasis on Dependent Personality Disorder. Catch Tex LIVE on YouTube every Sunday. For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------ DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you...
2021-05-0920 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: #5 - Grief and its many formsJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, as he shares thoughts about grief, recognizing types, providing support to those grieving and seeking help when needed.  Catch Tex LIVE on YouTube every Sunday. For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are e...
2021-05-0309 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: #4 - Graceful ReceivingJoin Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, shares some thoughts about receiving and giving and the essential benefit to both.  Catch Tex LIVE on YouTube every Sunday. For more information:  www.ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone     ------------------------------------------------------------  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have sp...
2021-04-2612 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: #3 - Radical Acceptance (aka Realty Check)Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, as he talks about radical acceptance, building upon his prior LIVE chat about coping skills.  Catch Tex LIVE on YouTube every Sunday. For more information:  www.ChangingPatternsPsychotherapyServices.com | (443) 261-5950 Office Telephone DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you mig...
2021-04-1812 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: #2- What Motivates You?Knowing your motivating type can help you improve your life. Tex Ellis of Changing Patterns Psychotherapy Services, LLC in Annapolis, MD talks about learning what motivates you and how to use that to make positive changes, get what you want, avoid pitfalls and situations that you don't want.  Catch Tex LIVE on YouTube every Sunday. For more information: www.ChangingPatternsPsychotherapyServices.com | (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not ta...
2021-04-1410 minTEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more
TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and moreTEX TALKS: #1 - Coping skills you didn't know you had, and that you use too much. - #1Join Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD, as he talks about coping skills and use. Catch Tex LIVE on YouTube every Sunday. For more information: www.ChangingPatternsPsychotherapyServices.com | (443) 261-5950 Office Telephone DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from...
2021-04-1212 min