Shows
Captains & Coaches Podcast048 - Athlete Resurrection w/ Ben FairchildTrue champions aren't built through specialization - they're forged through foundations that last a lifetime.We visit Houston, Texas to sit down with Ben Fairchild, the movement visionary behind some of professional sports' most remarkable comebacks. Ben shares why multi-sport development builds adaptable, resilient athletes and shares real-world assessment strategies that reveal an athlete's true potential (and limitations).This isn't about creating robots who excel in one narrow skill. Ben's approach cultivates complete human beings - athletes who can adapt, problem-solve, and thrive when faced with the inevitable challenges that sport and life present.2025-07-2352 min
Captains & Coaches Podcast047 - Coaching Skill & Will w/ Andrew MitchellHow do you coach a million-dollar athletes with all the talent in the world and varying levels of motivation? Tampa Bay Rays S&C Coach Andrew Mitchell shares his experience with the "Skill Will Matrix" – a simple but powerful framework that's transforming how he communicates with everyone from injured veterans to rising prospects.Coach Mitchell shares his unconventional journey from coaching Parkinson's patients and personal training to professional baseball. We dive deep into why coaching is ultimately a people business, not a programming business, and how understanding the intersection of skill and motivation can revolut...2025-07-161h 15
Braun Performance and RehabTex McQuilkin: Ballin’ on a Budget: Delivering High Quality Sessions with Minimal EquipmentIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tex McQuilkin to discuss strategies for sports performance professionals to deliver high quality sessions with minimal to no equipment. A visionary in sports leadership and performance development, Tex McQuilkin brings over 15 years of transformative experience as the Founder and Leadership Strategist of Captains & Coaches. His unique methodology bridges the gap between physical excellence and leadership mastery, empowering athletes to become exceptional performers and influential leaders. From youth athletes to elite collegiate competitors and special operations forces, Tex has guided individuals and teams to breakthrough...2025-07-1455 min
Brawn Body Health and Fitness PodcastTex McQuilkin: Ballin’ on a Budget: Delivering High Quality Sessions with Minimal EquipmentIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tex McQuilkin to discuss strategies for sports performance professionals to deliver high quality sessions with minimal to no equipment. A visionary in sports leadership and performance development, Tex McQuilkin brings over 15 years of transformative experience as the Founder and Leadership Strategist of Captains & Coaches. His unique methodology bridges the gap between physical excellence and leadership mastery, empowering athletes to become exceptional performers and influential leaders. From youth athletes to elite collegiate competitors and special operations forces, Tex has guided individuals and teams to breakthrough achievements through his...2025-07-1455 min
Captains & Coaches Podcast046 - Delayed Gratification & Team Building w/ Derek WoodskeDerek Woodske challenges everything you think you know about athletic success. While the sports world obsesses over superstars, Derek reveals why championships are actually built by the "glue guys" - the unsung heroes who hold teams together when everything falls apart.Drawing from his experience coaching across multiple sports and levels, Derek shares the raw psychology behind delayed gratification in sports, the moment when athletes realize their careers are over, and how great coaches help players find their true purpose within the team dynamic.This isn't motivational fluff - it's honest, psychological insight into what...2025-07-0940 min
Captains & Coaches Podcast045 - Adapt Ability w/ Stephanie Mock GrubbsWhat if the most crucial skill for extraordinary success isn't talent, strength, or speed - but the ability to adapt and transform in the face of any challenge?Stephanie Mock Grubbs, the trailblazing Assistant Strength and Conditioning Coach for the Houston Astros and the first female coach in franchise history, has mastered what she calls the "best ability" - adaptability - transforming how we develop resilient leaders in professional sports and beyond.Discover how Stephanie built her comprehensive "arsenal" across volleyball, football, and baseball, creating a unique framework for social-emotional leadership development. Learn her powerful...2025-07-021h 10
Captains & Coaches Podcast044 - Rudy Reyes on Complete Leadership: "The Poet, The Science, and The Warrior"True leadership isn't just about being tough—it requires the poet, the science, and the warrior working together. That's the philosophy of Rudy Reyes, Marine Force Recon veteran and star of Fox's "Special Forces World's Toughest Test."From raising his brothers out of a Kansas City boys' home to leading elite military units and training world champions on reality TV, Rudy has learned that sustainable leadership demands emotional intelligence, precision, and courage—all adapting to conditions on the ground.In this candid conversation, Rudy opens up about his evolution as a leader, sharing hard lessons abou...2025-06-2528 min
Captains & Coaches Podcast043 - Process Over Perfection w/ Joel RaetherThis episode isn't just about training methodology - it's about redefining what it means to pursue excellence in every area of life.We travel to FAST Performance in Denver, CO to chop it up with Joel Raether, S&C coach for the Colorado Mammoth and leader in hunter performance. We discuss Joel's process-oriented approach to reframing failure as fuel for growth, the art of "connecting the dots" to accelerate buy-in, and practical strategies for developing self-awareness under pressure.From teaching youth fundamentals to helping professionals find that crucial edge, Joel demonstrates how every rep becomes...2025-06-1854 min
Captains & Coaches Podcast042 - Building Better Humans w/ Zach Even-EshWhat if the real victory in athletics isn't found on any scoreboard, but in the character forged through intentional training and genuine coaching? In this powerful conversation with Underground Strength Coach Zach Even-Esh, we dive deep into the transformative potential that lies within every training session.With only 5.6% of high school athletes continuing at the collegiate level, we're forced to confront a fundamental question: Are we developing athletes, or are we developing humans? Zach brings decades of experience working with everyone from middle schoolers to Division I athletes, sharing raw insights about the current state of youth...2025-06-1159 min
Captains & Coaches Podcast041 - Learning Lacrosse Leadership w/ Jack HannahThe best player ON your team is not always the best leader FOR your team – a lesson professional lacrosse player Jack Hannah learned firsthand during his journey from All-American midfielder to team captain at the highest levels of the sport.In this episode, Jack shares his unique perspective on leadership, drawing from his experience captaining his team in college and running with the PLL Waterdogs and NLL Las Vegas Desert Dogs. We explore what true leadership looks like when the stakes are highest and egos are biggest, and why the qualities that make someone a dominant player of...2025-06-041h 29
Captains & Coaches Podcast040 - DU Hockey: A Song of Ice & Iron w/ Matt ShawFrom puck drops to power cleans, Matt Shaw shares the story of how ice meets iron in the pursuit of hockey excellence at the University of Denver.Shaw has spent 13 years building the S&C foundation behind multiple NCAA National Championship hockey teams. In this episode, he takes us behind the scenes of championship hockey development - from the ice rinks where future NHL stars are made to the weight rooms where iron sharpens iron. We explore his journey from wanting to be "reactive" in athletic training to becoming proactive in sports performance, and how that shift...2025-05-2954 min
Captains & Coaches Podcast039 - Why Environment Always Wins w/ Coach KavOlympic level coach Justin Kavanaugh shares the profound impact of environment on athletic development. Coach Kav shares how leaders emerge naturally when properly nurtured, the critical stages of coachability, and why the timing of feedback can make or break an athlete's growth. Discover the three critical components every successful environment must have: will, circumstances, and skill. Coach Kavanaugh breaks down how parents and coaches can build systems that allow young athletes to develop independence while maintaining appropriate support—reframing "helicopter parenting" into a strategic approach of adjusting altitude based on an athlete's needs.Old Bull Tra...2025-05-2142 min
Captains & Coaches Podcast038 - Thrive Through Injury and Adversity w/ Dr Matt ZanisEver wonder how Olympic champions build unshakeable mental fortitude? Dr. Zanis pulls back the curtain on his work with gold medalists revealing how they created an environment where these champion shooter continue to thrive on the world's biggest stage.Zanis unpacks the revolutionary biopsychosocial model that's transforming coaching approaches at all levels, from youth sports to Olympic training. Matt also shares exclusive insights into how Olympic-level mental toughness is systematically developed through specific stress inoculation techniques that you can immediately apply with your own athletes. Old Bull Training Program - 7 Day Free Trial: https://bit.l...2025-05-141h 17
Captains & Coaches Podcast037 - Growing the Game w/ POWLAXTap into gamification to capture and keep the attention of youth athletes and shift from "joysticking" young players to empowering them with agency!In this episode, Patrick Chapla shares how his POWLAX approach creates engaging practice plans where players develop critical decision-making skills through guided discovery rather than constant instruction. You'll learn practical strategies for building team cultures that foster communication, resilience, and personal growth.Patrick's framework transcends lacrosse—focusing on foundational principles that help youth athletes discover their unique gifts while building confidence through guided experience. His mission to make lacrosse accessible and enjoyable of...2025-05-071h 40
Truth Serum with Tyler MintonMost Coaches Are Getting It WRONG – Tex McQuilkin on Leadership, Training & What Actually Works | Truth Serum with Tyler Minton | Ep.008What separates a coach from a true leader? In this eye-opening episode of Truth Serum, I sit down with Tex McQuilkin—performance expert and host of the Captains & Coaches podcast—to break down what today’s athletes actually need.
We dig into:
🏋️♂️ Why most coaches miss the mark—and how to lead with impact
🧠 The mindset shift athletes actually need
⏱️ How much time you really need to train each week (hint: it’s not what you think)
🎯 Building standards, culture, and trust in a world that avoids both
This one’s a...2025-05-071h 05
Captains & Coaches PodcastTennessee Swimming Culture Deep Dive w/ Matt KredichOlympic-caliber coaching meets heartfelt wisdom in this powerful conversation with University of Tennessee's Matt Kredich. Discover how this championship swimming coach builds a culture of shared purpose where individual athletes become part of something greater. Matt opens up about his personal transformation as a leader as we dive deep into the challenges of today's collegiate swimming landscape, with Matt offering candid insights on navigating the transfer portal and maximizing team potential in the wake of NCAA roster limitations.Whether you're a coach, athlete, or leader in any field, Kredich's approach to unlocking human potential beyond s...2025-04-301h 11
Captains & Coaches Podcast035 - Recognizing Hidden Athletic Potential w/ Judd LienhardJourney from benchwarmer to battle tested coach as we dive into the remarkable journey of Judd Lienhard, founder of the MASS Method and former US Army Ranger.Once overlooked on his high school team, Judd transformed into an all-conference collegiate linebacker before serving in elite military units, where he redefined fitness as "the ability to thrive in your environment."Discover how personal disappointment shaped his uncanny ability to recognize hidden potential in athletes others miss. Judd shares his revolutionary approach combining movement, athleticism, strength, and speed with battlefield-tested mental resilience techniques that develop complete athletes...2025-04-231h 03
Captains & Coaches Podcast034 - Find Calm in the Chaos w/ UTSA Football StrengthWhat separates elite athletes from the rest? The ability to find calm in the chaos. In our next episode, we go inside the high-intensity training ground where UTSA Football's strength coaches are mastering this critical balance.Coaches Ryan Filo and Jared Ka'aiohelo invite us into their world—a carefully orchestrated environment of controlled chaos where leadership qualities emerge under pressure and champions are forged in the fire of physical challenge.Whether you're seeking to develop your own leadership capacity or simply fascinated by the inner workings of elite performance, this conversation reveals how finding calm in...2025-04-171h 01
Captains & Coaches Podcast033 - The Architecture of Achievement w/ Ben Mayfield-SmithIn this profound conversation, Ben Mayfield-Smith reveals how his career-ending spinal injury became the foundation for his revolutionary approach to human potential.Discover the precise architecture behind meaningful achievement—designing a life aligned with your deepest values rather than pursuing hollow goals. Ben's five-year visioning process transforms vague aspirations into immediate momentum through meticulously constructed daily habits.This isn't about fitness alone—it's about becoming the architect of your own potential. Ben's journey proves our greatest limitations exist in perception, not circumstances. These insights will challenge you to reimagine what's possible when you build with purp...2025-04-101h 06
Captains & Coaches Podcast032 - Sleep & Skill Acquisition w/ Dr Kirk ParsleyWhat if everything you've been told about "grinding" and "hustling" has been undermining your potential?Former Navy SEAL & physician Dr. Kirk Parsley reveals why elite performers are radically rethinking sleep. Drawing from his groundbreaking work with military operators, Doc Parsley exposes how chronic sleep deprivation sabotages the very neural mechanisms responsible for peak decision-making and skill acquisition. You'll discover why those crucial hours of deep sleep are literally rewiring your brain for expertise – and why sacrificing them is equivalent to training and operating under the influence of alcohol.Doc Parsley's Stressless Sleep Guide: docparsley.com/ca...2025-04-021h 38
Flex Diet PodcastEpisode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkinWelcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from CaptainsAndCoaches.com. We dive deep into the art and science of leadership and coaching—everything from how social media is shaping the coaching world to the growing role of AI, and how to sharpen your prep and execution.Tex brings serious experience to the table, having worked with athletes and coaches at the high school, college, and even NFL level. We also talk about tools to build social awareness and better team dynamics.2025-03-311h 02
Captains & Coaches Podcast031 - Adaptive Non-Science w/ Greg WalshJourney into the heart of movement mastery through unique perspectives that challenge conventional training wisdom with Greg Walsh. Greg reveals his philosophy of "movement self-discovery"—where training becomes an exploratory conversation between mind and body. Discover how Wolf Brigade's "adaptive non-science" approach creates individualized pathways to physical development rather than forcing conformity. We explore "variable elimination" as a powerful coaching framework that identifies and removes obstacles preventing authentic movement expression. Experience the transformative potential of unconventional tools as Greg unpacks the neuromuscular benefits of mace and kettlebell training. Old Bull Training Program - 7 Day Fr...2025-03-261h 00
Captains & Coaches Podcast030 - Be Somebody: Building a Weightlifting Legacy w/ Wes KittsWe raise the bar with two-time Olympian and Pan American Champion Wes Kitts as he shares the profound journey that shaped not just his athletic career, but his entire approach to life and leadership.Wes takes us beyond the medals and records to clean and jerk the curtain back on how the powerful philosophy – "be somebody" – became the cornerstone of his identity and mission. From his roots on the football field to snatching the opportunity in weightlifting as his true calling, Kitts demonstrates how purpose and family becomes a powerful platform for personal transformation.Join us f...2025-03-191h 00
Captains & Coaches Podcast029 - Carolina's Player-Led Culture w/ Erik HernandezEver wonder what really happens in the weight room of championship teams? Erik Hernandez, the passionate force behind UNC's strength and conditioning program, pulls back the curtain on how he transforms talented athletes into resilient champions through brutal honesty, purposeful training, and unwavering accountability. If you're a coach looking to create player-led accountability, an athlete hungry to maximize your potential, or simply fascinated by what separates good teams from great ones, this conversation is packed with insights you can apply immediately to help your team reach its highest potential!Training Programs - 7 Day Free Trial 2025-03-121h 00
Captains & Coaches Podcast028 - From Pitcher to Performance Pioneer w/ Harvey MartinIn this breathtaking episode, we sit down with Harvey Martin, whose remarkable journey from professional baseball player to pioneering human performance coach with the San Francisco Giants reveals a profound understanding of the mind-body connection.Harvey shares his personal battle with "the yips" — a transformative struggle that became the catalyst for his revolutionary approach to performance coaching. Rather than beginning with mental techniques, Harvey explains why establishing a solid physiological foundation through breath work and nervous system regulation creates the optimal environment for psychological mastery.Old Bull Training Program - 7 Day Free Trial: https://bit.ly...2025-03-061h 43
Captains & Coaches Podcast027 - Inside Out Athlete Development w/ Ryan MetzgerRyan Metzgar, the 2022 NSCA Assistant College S&C Coach of the Year, joins us to offer rare wisdom from someone who's mastered the art of developing athletes from the inside out.From her roots as a gymnast to becoming one of the most respected voices in strength and conditioning, Ryan shares the pivotal moments that shaped her coaching philosophy and career. You'll discover why emotional intelligence might be the most undervalued skill in athletics and how understanding when to push versus when to support can unlock extraordinary potential in athletes.Ryan & Tex also tackle the...2025-02-261h 07
Captains & Coaches Podcast026 - Understanding Human Behavior in Sport & Life w/ Jim DavisWarning: This episode might completely change how you view coaching, behavior, and human potential. Don't miss this game-changing conversation about what's possible when we look beyond performance metrics.Jim Davis, founder of the Good Athlete Project, challenges conventional wisdom about athlete development. Why do some athletes thrive under pressure while others crumble? How do you build team culture that outlasts the season? And what really drives the behaviors we see on and off the field?Tex & Jim tackle the real challenges coaches face daily - from addressing team culture killers like envy and resentment, to...2025-02-191h 19
Captains & Coaches Podcast025 - Coach & CaptainIn this special episode, we explore the crucial relationship between head coaches and team captains through the unique lens of Tex and Marymount University's men's lacrosse coach, Jon Reynolds.Their story spans decades - from the early days of Reynolds' coaching career when Tex served as one of his first team captains, through their shared experience of their first victory together, to Reynolds later giving Tex his first coaching opportunity. Together, they unpack how strong coach-captain partnerships build winning cultures, develop future leaders, and create lasting impact beyond the field.Training Programs - 7 Day Free...2025-02-121h 21
Captains & Coaches Podcast024 - American Rugby Story w/ Nicole HeavirlandNicole Heavirland's rugby journey embodies the evolution of the sport in America. In this episode, the three-time Olympian opens up about her transition from basketball to rugby, the unique perspective of being both an Olympic alternate and competitor, and the leadership lessons learned as Captain of the USA Women's 7's squad.Nicole shares her powerful philosophy of "trying to beat Nicole Heavirland every day" and reveals how her coaches have shaped her approach to the game. Nicole's insights on resilience, leadership, and the pursuit of excellence offer valuable lessons that extend far beyond the rugby pitch. 2025-02-051h 04
Captains & Coaches Podcast023 - Acronym Academy w/ Mike HillWe visit Georgetown University's Hilltop for a transformative conversation with Associate Athletic Director Mike Hill. What began as an annual Christmas workout and goal-setting ritual for Tex evolved into a masterclass in leadership development. Tune in as Mike unpacks his 20-year evolution of the Iron Hoyas program. With his self-proclaimed "theoretical physicist" mindset, Hill reveals his innovative Quadrant Method and the art of "spiraling out" – frameworks that have shaped generations of coaches and athletes alike passing through Gtown. This isn't just another training discussion – it's an intimate exploration of building lasting legacies through intentional leadership, challenging coaches and c...2025-01-291h 05
Captains & Coaches Podcast022 - Homecoming: From Marymount to Military S&C w/ Coach JoTex returns to his alma mater, Marymount University's weight room with Coach Johannah Zabal, Army strength and conditioning specialist and Director of Sports Performance for Soldiers to Sidelines. Coach Jo shares her journey from collegiate athlete to becoming one of the military's most respected performance coaches, offering invaluable insights on developing both tactical and athletic excellence.Through candid conversation, they explore how the constraints and challenges faced as young athletes and coaches shaped our professional philosophies. Jo breaks down her personal rules for success that have guided her from campus to military training grounds, while sharing practical...2025-01-221h 19
Captains & Coaches Podcast021 - Coaching Em Up w/ Tim RileyWhat does it take to rebuild yourself and emerge as one of the most innovative strength coaches?Coach Tim Riley pulls back the curtain on elite athlete development and shares his remarkable journey of personal resilience. From innovative training methods that have helped shape NFL stars to his own battle with career-threatening knee injuries, Tim delivers a masterclass in both the physical and mental aspects of high performance.Training Programs - 7 Day Free Trial Old Bull: https://bit.ly/old-bull-train Captain's Speed, Strength, & Swagger: https://bit.ly/captains-trainCaptainsAndCoaches #TimRiley #CoachEmUp #S...2025-01-151h 23
Captains & Coaches Podcast020 - Iron Mind, Healing Hands w/ Dr Dani LaMartinaWhat happens when clinical expertise meets competitive drive? This week, we explore the unique intersection of physical therapy and elite strength & body building sports through the lens of someone who's mastered both worlds. Dr. Dani LaMartina, PT, DPT, CSCS, & IFBB Pro shares her journey from becoming a IFBB Pro to treating elite athletes, and how this dual perspective has shaped her approach to coaching and rehabilitation.Join us for a conversation that proves excellence isn't just about what you lift – it's about how you lead, learn, and inspire others along the way.Old Bull Training Pr...2025-01-0852 min
Captains & Coaches Podcast019 - Heroes, Highlights, & Hardships w/ Ryan DavisThe stories you share as a coach become the foundation for transformation - watch how your vulnerability unlocks your team's full potential. In this transformative episode, Coach Ryan Davis unveils his powerful "Three H's" framework - a unique approach that unlocks authentic team connection through shared stories of heroes, highlights, and hardships. From his distinctive position as an "in-betweener" in the coaching world, Coach Davis reveals how this simple yet profound methodology has revolutionized his approach to athlete development, creating environments where vulnerability becomes strength and genuine relationships flourish. Old Bull Training Program - 7 Da...2025-01-0255 min
Captains & Coaches Podcast018 - The Secret Sauce of Leadership w/ Donnie MaibWhat makes an extraordinary leader? Performance coach and author Donnie Maib (The Secret Sauce of Leadership, The Two Buckets of Leadership) reveals the essential ingredients in this powerful episode. Drawing from decades of experience, Maib shares candid insights on building trust, driving results, and nurturing team dynamics for both men's and women's teams.Get ready for concrete strategies you can implement today, compelling stories from the field, and fresh perspectives that will transform your leadership approach. Consider this conversation your masterclass in modern leadership.Pick up Donnie's Books:The Secret Sauce of LeadershipThe T...2024-12-251h 07
Captains & Coaches Podcast017 - The Missing Manual: Decoding Female Athlete DevelopmentThis is episode will transform how male coaches lead female athletes. And Girl Dads, pay special attention.Join us as performance expert Kristin Weitzel reveals the science-backed strategies that elite coaches use to develop, connect, and communicate with female athletes. She'll break down: How to adapt training around biological rhythms for peak performance Keys to building unshakeable trust and team culture Evidence-based approaches to managing load, recovery, and progression Critical developmental windows you need to understand Communication frameworks that strengthen coach-athlete relationshipsThis isn't just about what to do differently - it's about understanding why...2024-12-181h 16
Captains & Coaches Podcast016 - One Last Job w/ Luke SummersGet your popcorn ready and cue Wiz Khalifa for one last job with a couple of Old Bulls. Tex sits down with Luke Summers to drop some knowledge bombs they've picked up in their 12-year journey together. 500 podcasts, that's the number, not to mention hundreds of seminars across 6 continents, and enough Fast & Furious movies to make family mean everything.Through personal stories and evidence-based wisdom, they unpack how understanding child development transforms both coaching and leadership. Learn the power of praise and the art of building confidence through recognition – tools that reshape the trajectory of athletes and pr...2024-12-111h 34
Captains & Coaches Podcast015 Recruiting, Resilience, & Road to Pro LacrosseWhat does it take to turn your darkest moment into your defining one? In this powerful episode, professional lacrosse player Jack Posey reveals how a career-threatening injury became the catalyst that launched him to new heights in his athletic journey. This conversation goes beyond sports—it's a masterclass in transforming setbacks into comebacks and challenges into opportunities. Whether you're an athlete pushing through recovery, a coach developing resilient players, or a parent supporting from the sidelines, Jack's journey will reshape how you view adversity and achievement in pursuit of your goals.Training Programs - 7 Day Fre...2024-12-0452 min
Captains & Coaches Podcast014 - Small-Town Texas Football Culture CodeYour front-row seat to the soul of small-town Texas: Faith, Family, Football.Deep in the heart of Texas, where football isn't just a sport but a way of life, Coach Travis McClain, Head Coach for Rivercrest High (Bogota, Texas), embodies the spirit of Friday Night Lights. Tex spent a day-in-the-life with Coach Mac peeling back the layers of small-town football, revealing the intricate art of building more than just a team, but a brotherhood. VIDEO BONUS: McClain's raw pre-game speech that'll ignite your spirit and Game Day highlights. Don't just listen. Get inducted. Tr...2024-11-271h 03
Captains & Coaches Podcast013 - Life, Lessons, Lacrosse w/ Nick TintleThis isn't just another sports story. It's a masterclass in resilience, adaptability, and the art of turning challenges into opportunities. Join us on the transformative journey of Nick Tintle—a professional lacrosse player who turned his passion into purpose. From dominating the field to building The Lacrosse Barn, Nick unveils the raw, unfiltered story of leadership that transcends sports and resonates with dreamers and doers everywhere. Training Programs - 7 Day Free Trial Captain's Speed, Strength, & Swagger: https://bit.ly/captains-trainOld Bull: https://bit.ly/old-bull-train#CaptainsAndCoaches #NickTintle #LeadershipJourney #BeyondTheGame #ReinventYourself #Fail...2024-11-2155 min
Captains & Coaches Podcast012 - Family Dynamics & Longterm Athlete ImpactPrepare for an insightful, emotional rollercoaster of an episode, as we sit down with renowned therapist, Brad Kennington, LMFT, LPC. Uncover little-known challenges of male eating disorders, how to deliver effective criticism, and where family dynamics make or break an athlete's performance and mindset, on the field and in life.Brace yourself for some tough love as Brad breaks down the differences between authoritarian and authoritative leadership styles - and reveals the secrets to building a motivating, supportive environment that brings out the best in your team.Training Programs - 7 Day Free Trial Old B...2024-11-131h 21
Captains & Coaches Podcast011 - Fuel, Flex, Flourish w/ Dr. Mike T NelsonJoin Dr. Mike T. Nelson on Captains & Coaches for a game-changing exploration of athletic performance. Discover cutting-edge insights on metabolic flexibility, strategic pre-game nutrition, and recovery optimization that work for athletes at every level.ORDER NEW BOOK NOW - Triphasic Training II - https://amzn.to/4iNvi9MLearn how simple awareness and evidence-based adjustments can dramatically boost performance and training outcomes. BONUS: Preview of Dr Mike's new book, Triphasic Training II, the sequel, and taking Triphasic to garage gyms.Sign Up for Dr. Mike's Newsletter: miketnelson.comLook for movements...2024-11-061h 04
Captains & Coaches Podcast010 - Youth Leadership Coaching Blueprint w/ Jim KielbasoThe future of youth athletics isn't just about creating better athletes – it's about developing better humans.Jim Kielbaso, from Impact Sports Performance and the IYCA unlocks the complexities of youth sports, shares insights on developing not only the physical skills of young athletes but also their emotional resilience and leadership abilities.Training Programs - 7 Day Free Trial Old Bull: https://bit.ly/old-bull-trainCaptain's Speed, Strength, & Swagger: https://bit.ly/captains-train#CaptainsAndCoaches #JimKielbaso #ImpactSportsPerformance #YouthSports #IYCA #InternationalYouthCoachingAssociation #YouthLeadership2024-10-301h 04
Captains & Coaches Podcast009 - Warrior's Path to Wellness w/ The Vagabond CoachTex sits down with Drew Szczecinski, aka The Vagabond Coach, to explore his incredible journey from professional fighting in Japan to coaching weight-loss camps in Thailand and running his own body transformation business. In this episode, we discuss mindset shifts, empowering individuals, and the unique challenges of leading teams versus coaching 1-on-1. Don't miss these inspiring insights from a coach who’s walked the Earth, you know, like Caine in "KUNG FU."Training Programs - 7 Day Free Trial Old Bull: https://bit.ly/old-bull-trainCaptain's Speed, Strength, & Swagger: https://bit.ly/captains-train...2024-10-241h 04
The Art Of CoachingE348 | Tex McQuilkin: Strategies for Dealing with Poor Coaching and Feedback in SportEmpty Coaching. Words and phrases that lack teeth.
“Good job! You’re getting there! I like that.”
“We’ve got to get better. C’mon, step it up. That’s not what I’m looking for.”
We’ve all been guilty of letting these clichés fly out of our mouths at one point or another. But do they actually help inspire change or simply fill the silence? In today’s episode, we cut through these hollow lines and explore how we, as leaders and coaches, can move beyond surface-level feedback to foster both immediate performan...2024-10-211h 07
Captains & Coaches Podcast008 - Anti-Hero Leadership w/ Brett BartholomewWhat can Willem Dafoe and Shamu teach you about leadership? Winning isn't for everyone.Brett Bartholomew, author of Conscious Coaching and Founder of Art of Coaching joins C&C to peel back the psychology of self-motivation, revealing what truly drives athletes and keeps you connected to your goals.Training Programs - 7 Day Free TrialOld Bull: https://bit.ly/old-bull-trainCaptain's Speed, Strength, & Swagger: https://bit.ly/captains-train#CaptainsAndCoaches #ConsciousCoaching #Motivation #Leadership #CoachingPsychology #FeedbackMastery #ArtOfCoaching #AntiHeroLeadership #BrettBartholomew2024-10-161h 02
Captains & Coaches Podcast007 - Connection > Perfection w/ Zack ZillnerBreak a mental sweat in this (Space) Jam packed episode with leadership wisdom, training techniques, and practical tips for every coach and athlete looking to Raise the Game. Coach Zack Zillner, University of Texas Women's Basketball Director of Performance, joins C&C to lay (up) a foundation of connection between coaches and athletes. Zack shares how cultivating strong relationships with athletes is a slam dunk for impacting performance both on and off the court, and why that connection outweighs everything else.How Zack uses the weight room and conditioning not just to build physical strength, but to...2024-10-091h 15
Captains & Coaches Podcast006 - Weight Cutting & Combat Sports w/ Tyler MintonPut on your sweats, grab a garbage bag, and join us as Tyler "Melee" Minton shares his journey from UFC fighter to top coach for combat athletes. We discuss the intense world of weight cutting, comparing cutting during a fight camp versus high school wrestling, and reveals the real battle: over-training vs. under-recovering.This episode packs a punch with practical tips for fighters and coaches alike, for weight management, gain, or cutting under the clock. 💥Training Programs: Old Bull: https://bit.ly/old-bull-train Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train#UFC #T...2024-10-021h 05
Captains & Coaches Podcast005 - Tufts Lacrosse Rhabdo Captain's PracticeCoach Tex McQuilkin dives into the shocking case of 12 lacrosse players from Tufts University (D-III) experiencing rhabdomyolysis (rhabdo) and 5 hospitalizations after a “Captain’s Practice” workout led by a volunteer and recent graduate of BUD/S, Navy Seal training program.We break down the dangers of unregulated training, the responsibility of strength & conditioning at the D3 level, and Conditioning 101 class for sports coaches to prevent incidents like this from occurring again.Training Programs: Old Bull: https://bit.ly/old-bull-train Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train#AthleteSafety #CoachingExcellence #SportsLeadership #Rhabdomyolysis #RaiseTh...2024-09-2543 min
Captains & Coaches Podcast004 - Control the Controllables in Sport, Leadership, & LifeTex sits down with Coach CJ Appenzeller to explore the multifaceted journey of an athlete’s return to play and gaining independence from parents. This podcast will lead to a shift in how you lead yourself and guide athletes to embrace growth and adaptability allowing them to take control of their own journey.Coach CJ is a pro helping athletes focus on what they can control, navigating the delicate balance of parent involvement in performance, and solving complex return to play problems for baseball players and world champion fighters. We dig into the power of body language, ps...2024-09-181h 11
Captains & Coaches Podcast003 - Arresting Leadership Insights from Law EnforcementTrust fall! Host Tex McQuilkin interrogates Cali Hinzman, a former coach turned police officer, about the role of trust, adaptability, and servant leadership in high-stakes environments. Cali shares her beat on how lessons from coaching athletes patrol her approach to law enforcement, emphasizing the importance of building trust, leading with humility, and staying adaptable under pressure. Whether you're a coach or a leader in any field, this episode offers bulletproof insights to help you elevate your leadership game. Don't let this one get away—tune in and lock down those leadership skills!Training Programs: Old...2024-09-131h 04
Captains & Coaches Podcast002 - From Anxiety to Action w/ Dr. Josiah IgonoA heart-felt episode to guide performance, host Tex McQuilkin is joined by Dr. Josiah Igono, a leader who knows how to push the limits—both mentally and physically. Dive into a conversation that unpacks the psychology of elite performance, leadership under pressure, and how to master the mental game.Dr. Igono shares powerful insights on perfectionism, overcoming fear and anxiety, and the importance of servant leadership. Whether you’re a coach, athlete, or leader in any field, this episode is packed with actionable advice to help you raise your game. Send it!Training Programs: Old B...2024-09-041h 01
Captains & Coaches Podcast001 - Captains & Coaches w/ Tex McQuilkinGet ready to level up your leadership game with the Captains & Coaches Podcast! Host Tex McQuilkin brings 15 years of coaching experience and a powerhouse network of sports and leadership minds to the table. Your guide to becoming a game-changing leader, whether you're a coach, athlete, or parent. C&C dives deep into the challenges of first-time leadership, sharing hard-earned lessons and practical strategies. From locker room dynamics to sideline decisions, you'll get insider tips on building trust, motivating teams, and taking athletes where they can't take themselves. With guests ranging from college coaches to military leaders, every e...2024-08-2421 min
The Coaches Corner University PodcastBuilding your Coaching EQ - Tex McquilkinIn this episode of the podcast, I speak with Coach Tex Mcquilkin. Coach McQuilkin offers over 15 years of experience empowering athletes and educating coaches worldwide. As a certified strength conditioning specialist and seasoned leader in the lacrosse community focusing on developing confidence and character, Tex understands the value of social-emotional learning. He has implemented athletic development programs from middle school to Division 1 athletics and up to Naval Special Warfare. McQuilkin has presented and published extensively on injury reduction, performance preparation, and athletic development. Blending strength and conditioning science, emotional intelligence and personalized leadership training, Tex guides athletes to...2024-08-131h 13The Coaches Corner University PodcastBuilding your Coaching EQ - Tex McquilkinIn this episode of the podcast, I speak with Coach Tex Mcquilkin. Coach McQuilkin offers over 15 years of experience empowering athletes and educating coaches worldwide. As a certified strength conditioning specialist and seasoned leader in the lacrosse community focusing on developing confidence and character, Tex understands the value of social-emotional learning. He has implemented athletic development programs from middle school to Division 1 athletics and up to Naval Special Warfare. McQuilkin has presented and published extensively on injury reduction, performance preparation, and athletic development. Blending strength and conditioning science, emotional intelligence and personalized leadership training, Tex guides athletes to...2024-08-131h 13
Power Athlete RadioEp 714: End of an EraChris, AKA Tex, McQuilkin has been with me on Power Athlete's journey for the past decade. In this week's episode we reminisce, say a fond farewell and wish him luck as he moves onto pastures new and we embrace our next chapter.
Shownotes: https://pahq.co/EP714
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle
Check out what we do:
Training - https://powerathletehq...2023-07-282h 11
Coaches CradleEpisode 26: Tex Mcquilkin (Power Athlete HQ, Dripping Springs Lacrosse) Training Principles and Lacrosse Development for CoachesTex gives a wealth of information in what could've been a 5 hour episode on sports performance and training. Tex was an outstanding resource to talk to and I encourage you check him and the power athlete HQ out online. Enjoy the episode and subscribe
Instagram: thelacrossestrengthcoach
Twitter: coachbsweeney
Location: Greensboro, North Carolina2023-02-031h 11
The Hardwick Life Podcast#148: Chris "Tex" McQuilkin: Power Athlete Director of Training and EducationWelcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Chris "Tex" McQuilkin. Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry applying and educating movement all over the world.
In this podcast episode we discuss:
Being a hammer in the community
Training high school athletes to their highest potential
The Power Athlete Methodology
📲Connect with Nick:
Webs...2022-10-031h 25
Power Athlete RadioEp 498 – Presence, Intelligence, Professionalism, Emotion w/ Raph RuizConstantly be aware and observing. The difference between a good and a great coach: training the emotional response of your athletes. Raph Ruiz has never minced words when it comes to the industry of strength and conditioning. His guidance and experience has enabled top notch coaches like our very own Tex McQuilkin, to approach their…
The post Ep 498 – Presence, Intelligence, Professionalism, Emotion w/ Raph Ruiz first appeared on Power Athlete.2021-05-261h 16
Power Athlete RadioEp 498 – Presence, Intelligence, Professionalism, Emotion w/ Raph RuizRaph Ruiz has never minced words when it comes to the industry of strength and conditioning. His guidance and experience has enabled top notch coaches like our very own Tex McQuilkin, to approach their job from a science and performance standpoint. Listen in for a glimpse into the League of Shadows coach and athlete development Raph offers as he and Tex slide down his performance PIPE-line: Presence, Intelligence, Professionalism, and Emotional Quotient.
Show notes: https://pahq.co/2SvFIDi
Check out our...
http://pahq.co/training
http://pahq.co/nutrition
http://pahq.co/education2021-05-261h 16
The LeaderistEP 20 - Chris McQuilkinAre coaching and leading one in the same? Chris "Tex" McQuilkin of Power Athlete says no. His expertise as a longtime coach isn't the only thing to qualify him to speak on the subject of leadership. He's also obsessed with studying how best to communicate and connect with athletes. The parallels between sport and police work are innumerable and as he points out "It's not what you say, it's what people hear". This and so many other incredible takeaways for aspiring leaders in our communities. Tex also provides guidance for getting buy-in from officers who are reluctant to train.2021-05-091h 07
OAK PERFORMANCE RADIOEpisode #40 w/ Coach Tex McQuilkin - Director of Training @ Power AthleteCheck out Coach Tex McQuilkin on episode 040 of OAK PERFORMANCE RADIO!
Tex is currently the Director of Training Power Athlete and has been working with John Welbourn since 2012. Tex is a former collegiate lacrosse defensive midfielder and 3-year team captain for Marymount University.
Coached S&C collegiately with Georgetown University as well as interned at the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz studying the proper implementation of science-based, performance-driven training systems for swimmers, fighters, and field & court sport athletes.
Tex and Adam dive into ideal and optimal ways...2021-05-031h 14
NEXT-LEVEL RADIONEXT-LEVEL RADIO #49 || TEX MCQUILKINTex, one of the OG's of @powerathletehq joins us to talk everything coaching. A well-traveled coach, Tex drops knowledge bombs about effective communication as a coach, and what it takes to be a great coach in today's landscape of Instagram gurus. The time is now, JOIN AND SUBSCRIBE!!
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Support this podcast: https://podcasters.spotify.com/pod/show/next-level-radio/support2021-04-091h 45
Lightbulb Chats#46 Tex McquilkinSend us a text2021-02-081h 42
Power Athlete RadioEp 424 – Tex McQuilkin’s Ice Cold Post-Workout SecretIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Crew, what is the best stretches for cool down? Back Off, Warchild The negative connotation behind fatigue in sport and training is a fallacy. In fact, Dr. “Squat” Fred Hatfield calls fatigue, “the spark that ignites!”…
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2020-12-0351 minPower Athlete RadioEp 424 – Tex McQuilkin’s Ice Cold Post-Workout SecretIn this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Crew, what is the best stretches for cool down? Back Off, Warchild The negative connotation behind fatigue in sport and training is a fallacy. In fact, Dr. “Squat” Fred Hatfield calls fatigue, “the spark that ignites!”…
The post Ep 424 – Tex McQuilkin’s Ice Cold Post-Workout Secret first appeared on Power Athlete.2020-12-0350 min
The TeamBuildr PodcastEpisode #02: Lax, Power Blocks, and Online Remote Coaching with Tex McQuilkinTex McQuilkin, Director of Training and Education at Power Athlete HQ tells us how he developed his training philosophy, got started working at Power Athlete HQ, where he sees the future of recruiting, training, and coaching as well his love of lacrosse. Episode 2 if full of insight from someone who has coached at the DI, DIII, and high school setting and has taught seminars all over the world.
2020-09-021h 14The Art Of CoachingE114 | Tex McQuilkin: Resources Vs ResourcefulnessChances are this global pandemic has made you rethink your strategy and challenged your creativity. But is it your mindset holding you back, your resources, or both? Today we talk with Tex McQuilkin from Power Athlete about how to do more with less.
Also on this episode:
How Bruce Lee’s “Empty the Cup” can lead to better question asking
3 essential lessons for leadership success
Employing a scarcity lifestyle with an abundance attitude
How distance learning can prevent over-coaching
Tex is the Co-Host of Power Athlete Radio and th...2020-08-171h 20
CVASPS The PodcastOutside The Rack #13- Tex McQuilkin, Power AthleteWhat’s up everybody and welcome the 13th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Director of Training and Education at Power Athlete Tex McQuilkin. Tex, thanks for being with us.Before we start, who is Tex McQuilkin?2019-11-1426 min
The Good Athlete PodcastEpisode 83 - Luke Summers: Raising WolvesEpisode 83 – Luke Summers: Raising Wolves
goodathleteproject.com
On today’s episode we are joined by recurring guest Luke Summers. Luke is the Chief Operating Officer and resident BA (google it) of Power Athlete HQ. Luke previously appeared on episode 10 of the podcast alongside his colleague and friend of the project Tex Mcquilkin – go back and give it a listen.
On December 5th, 6th, and 7th the guys down at Power Athlete will be hosting their annual Power Athlete Symposium. The Power Athlete Symposium is a three-day experience packed with movement coaching, mental flexing and self-discovery. All proceeds collected through registration and th...2019-11-111h 20
The Good Athlete PodcastEpisode 73 - Tex McQuilkin: The Value of Small School AthleticsHe has coached collegiately with Georgetown University Men’s and Women’s lacrosse, and women’s crew teams, and Marymount University Men’s lacrosse. McQuilkin interned at the University of Texas at Austin in the football program. He has apprenticed under Raphael Ruiz studying proper implementation of science-based, performance-driven training systems. He received a Bachelor’s degree in Health Sciences in 2008, and a Master’s degree in Health Promotion from Marymount University in 2010.2019-06-2558 min
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 53: Tex McQuilkinTex McQuilkin, Director of Training and Education at Power Athlete, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about McQuilkin’s work at Power Athlete, his athletic background, and his start into strength and conditioning. Topics under discussion include Power Athlete’s education program, McQuilkin’s experiences working with athletes, and his graduate assistant position.
Follow Tex on Instagram: @McQuilkin |Find Scott on Twitter: @scottcaulfield
Episode transcriptShow Notes “How do you start to see movement and coaching, and direct it specifically towards their sport?” 14:10
“I’m a land guy, I had t...2019-05-1300 min
CVASPS The PodcastEpisode 159- Tex McQuilkin, Power Athlete- Posture and Position“It’s often times in sport, it’s what we can’t do that’s going to cost us the game.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at...2018-11-1343 min
Uncharted PerformancePulling Back The Curtain with Luke Summers & Chris "Tex" McQuilkin of Power AthleteWelcome back ladies and gentlemen to Uncharted Performance. We kick off season 9 by pulling back the curtain with Luke Summers & Chris "Tex" McQuilkin of Power Athlete. These two gentlemen are at the core of an immensely talented team led by John Welbourn dedicated to fighting mediocrity in the field of strength and conditioning and empowering your performance as an athlete and coach. Luke and Tex share their distinct journeys to Power Athlete highlighting their lightbulb moments when everything changed for them as coaches. We go deep and discuss the culture and vision at Power Athlete and the role that leadership, o...2018-04-151h 19
The Good Athlete PodcastEpisode 10 – Tex McQuilkin & Luke Summers: Power Athletegoodathleteproject.com
For today’s episode we sat down with Tex McQuilkin and Luke Summers of Power Athlete. Power Athlete is a strength and conditioning movement operating out of Austin, Texas. The Power Athlete Symposium is happening on December 8th-10th at the Power Athlete headquarters and you can buy tickets to the symposium and learn more about Power Athlete at their website powerathletehq.com. You can find Tex and Luke on Twitter @TexMcQuilkin and @lukesummers, respectively. You can also find Power Athlete on Instagram @powerathletehq.
This episode includes some explicit language.
Today's Episode brought to you by Hand Armor Ch...2017-11-281h 15
Words With OzTex McQuilkin : WWO Podcast - Episode 5If it is in the world of Strength & Conditioning, Tex McQuilkin knows about it or better yet, is teaching it. Known for his Power Athlete HQ fame - Tex travels the globe teaching S & C seminars and we were lucky enough to snag him on the WWO Podcast during his recent trip down under. My Specific Essay Question for Tex was: I don't know any High School Quarterbacks, but I know plenty who are the equivalent in Australia whether that be AFL, Rugby League or an assortment of other sports, proper teenage studs, a...2017-09-0300 min
The Chief Life Podcast#84 – Tex McQuilkin – Sports Specific ApplicationTex McQuilkin is a part of the ever-growing force called Power Athlete. The Creator of CrossFit Football John Welbourne has now grown his team and started operating under the umbrella of Power athlete of which Tex Fits into. Tex is one of the original coaches...
The post #84 – Tex McQuilkin – Sports Specific Application appeared first on The Chief Life.2017-08-2300 min
JUAN 101SOTFR Being The Hammer ft. Luke Summers + Tex McQuilkinDisclaimer PG-17
*Audio dropped out last 15 minutes :( *
Big milestone for SOTFR! Our friends from @powerathletehq sit down with us to talk about their background and how that has developed on how they coach. Tex and Luke drop knowledge bombs on how to deal with parents (performance, injury prevention, skill acquisition) and how important the psyche is in order to perform come game time!2017-08-141h 10
BareNaked Health PodcastForm Follows Function with Luke Summers, Tex McQuilkin and John Welbourn of Power Athlete HQHow could I be so lucky to not just get one or two, but all three of the guys from Power Athlete Radio, Luke, Tex and John on the show. They really are blazing the way in strength and conditioning … Continued
The post Form Follows Function with Luke Summers, Tex McQuilkin and John Welbourn of Power Athlete HQ appeared first on Bare Naked Health Podcast.2017-06-141h 23
Doc and Jock PodcastE180 | How To Warm-Up With Tex & Luke From Power AthleteOn Episode 180 of the Doc and Jock Podcast we are joined by Tex McQuilkin & Luke Summers to talk about why your warm-up SUCKS and why it needs to be better to perform better.
The warm-up: how many of you skip this phase of your training? Or even worse just hit a couple rounds of Cindy or a casual assault bike ride and then get your barbell loaded and go? The sad truth is that most people & gyms put this amount of effort into their warm-ups and it is completely ruining workouts for athletes.
Luckily for you we have...2017-05-0800 minDoc and Jock PodcastE106 | Luke and Tex from Power Athlete HQOn Episode 106 of the Doc and Jock Podcast we welcome in our bro's Luke Summers & Tex McQuilkin from Power Athlete HQ & CrossFit Football. The guys are here to talk about a wide range of strength and conditioning topics, but most importantly they are here to talk about their involvement in Wade's Army. Neuroblastoma is the leading cancer in infants yet there is almost NO MONEY being given to help find a cure for this terrible disease. Wade's Army is on a mission to change that by raising money to help offset the out of pocket expenses for families...2016-08-2200 min
Power Athlete RadioPA Radio – Episode 160: Tex McQuilkinThe toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding the ongoing toes forward controversy. Does this mean you never vary your stance? What about unilateral lifts? What role to they play in improving performance and how might you implement then into your program? If there is a…
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2016-06-1859 min
Power Athlete RadioPA Radio – Episode 159: The Crewbumpin’ Grindstone This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll find yourself entertained by the rapid fire responses to some inquiries and informed by the more dense training conundrums. The guys also reference one The Grindstone, the program we’ve designed for the workingman/woman who needs to move the…
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2016-06-101h 56
Elitefts Sports Performance PodcastElitefts SPP - Power Athlete InterviewPower Athlete
John Welbourn, Luke Summers, Cali Hinzman, Tex McQuilkin, Bobby Goodfellow
Topics in this Podcast
1. How did Power Athlete get started: From he NFL to training athletes2. What is the most important takeaway for attendees of a seminar3. The challenge of teaching lifters to be athletes: the missing link of movement4. The mental barrier of training being the test5. Starting position determines success on the field and the weight room6. Adapting training to the population and their goals7. Key component of the warm-up (targeting the population and the movements). 8. Addressing demands and...2015-04-061h 11
Power Athlete RadioPOWER ATHLETE RADIO – EPISODE 13We made it to 13 and we have a wild ride for you today! Professor Booty takes the day off as Denny and Luke chat with Tex McQuilkin, Power Athlete coach and Collegiate S&C coach extraordinaire. Who is this mysterious cowboy? How’d he find Power Athlete? Let’s find out! So carve some time out of…
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2013-06-0738 min