Shows
Alone and Unafraid#48 AI Apocalypse, Dolphin Rides & the Cost of Ignoring RealityAI Says There’s a 5% Chance It Ends Humanity—"Cool Cool Cool” What do brain health, AI collapse, and dolphin rides have in common? More than you'd think.In this episode, TMFK and Hucky Bear start with working-from-home challenges and end up in a wild conversation about why your brain can’t multitask, how to actually improve mental clarity, and why artificial intelligence might be quietly plotting our extinction. They also somehow squeeze in dolphin encounters, Discovery Cove reviews, and the true origin of the word “poppycock.”It's part neuroscience, part retirement planning, and part Seinfeld-sty...2025-07-221h 36
Alone and Unafraid#47 The Invisible Wounds of Remote WarfareIn this conversation, Tanner Yackley, founder of Remote Warrior, discusses the often-overlooked psychological toll of remote warfare and the complexities of Drone or RPA operations. He highlights the challenges faced by remote operators, including quality of life issues, the disconnect in military recognition, and the difficulties of transitioning to civilian life. Tanner shares his experiences as a former RPA operator and the emotional and psychological challenges faced by those in the remote warfare community. We discuss the unique pressures of making life-and-death decisions from a distance. Tanner highlights the moral injuries that arise from remote combat and the urgent...2025-07-081h 59
Alone and Unafraid#46 Eight Knees, Two Laps, and One Mission: The YompIn this episode, Thad and Tyler welcome back three familiar faces—Doug White, Katie Huckett, and John “Eight Knees” Turner—for a wild, hilarious, and emotional recap of their return to Scotland with the Allied Forces Foundation. From absurd duct tape survival strategies to deep reflections at Arlington Cemetery, this is a brutally honest look at endurance, camaraderie, and how shared struggle brings people closer together. If you’re looking for inspiration, laughter, and a reminder that you’re not alone—this is the episode.Resources & Links:Alone and Unafraid WebsiteDoug White – Episode 102025-06-242h 08
Alone and Unafraid#45 Wrestling with Identity: Navy SEAL to StorytellerFormer Navy SEAL Ben Davis joins us to talk identity, transition, and mental health. After a decade in the teams, Ben faced TBIs, depression, and the difficult shift to civilian life. He shares how childhood struggles, wrestling, and military service shaped him—and how writing and the outdoors helped him reclaim purpose. Now a full-time writer and director of the Veterans Outdoor Advocacy Group, Ben helps other vets find healing beyond the battlefield.Links & Resources:Ben’s Substack – “The Transition” – bldavis3.substack.comVeterans Outdoor Advocacy Group – voag.orgPolestar Coffee – polestarcoffee.c...2025-06-101h 43
Alone and Unafraid#44 Grit to Glory -Darrell UttRetired Master Sergeant Darrell Utt joins us to share the brutal realities and hard-earned wisdom from his time leading Green Berets through one of the deadliest rotations of the Iraq War. From the backwoods of West Virginia to the chaos of Baghdad, Darrell walks us through his path of service, sacrifice, and leadership—and how he turned those lessons into the book Grit to Glory. We also reflect on the tragic loss of a fellow veterans and the responsibility we all share to check in on our brothers and sisters-in-arms.Resources & Links:📘 Darre...2025-05-272h 37
Alone and UnafraidWe're Not Slowing Down—Just Spacing OutWe’re shifting the podcast to an every-other-week release schedule. Here’s why, and what you can expect going forward. Plus, we share a few quick previews of what’s coming—some powerful conversations are on the horizon.We love doing this, and we’re in it for the long haul. If you want to support the show, the best way is to share your favorite episode with someone, leave a rating, and if you’ve got a minute—drop a written review. It helps more than you know.Resources & Links:Cadence Wealth Partners – Nic...2025-05-2006 min
Alone and Unafraid#43 Snacks, Shadoodles, and Self-Worth...Hua!In this candidepisode, TMFK! and Hucky Bear dive into military lingo, the weird ways vets communicate, and how identity can get lost in transition. From debating “hooah” to exoskeletons and explosive diarrhea, they explore what it means to find purpose post-service—with some wild detours into snack obsessions, dry needling, and emergency room mishaps.Resources & Links:Alone and Unafraid podcastPolestar CoffeeCadence Wealth Partners - Nick O'KellyTikka Bowls & Tacos (Ponte Vedra, FL – shoutout)Standout Quotes:“Lima Charlie is just military cosplay at this po...2025-05-131h 10
Alone and Unafraid#42 Psychedelic Therapy: Ibogaine and 5-MeO-DMTTMFK! shares his deeply personal journey from burnout and suicidal ideation to beginning the healing and clarity through psychedelic therapy. After leaving a toxic work environment and sinking into a dark depression, he was introduced to Ibogaine and 5-MeO-DMT—two powerful psychedelic compounds offered legally through The Mission Within, a veteran-focused retreat in Mexico.This isn’t just another trip story. It’s a story of emotional excavation, spiritual awakening, and the release of generational trauma. TMFK! takes listeners through every step of the process—from his resistance and ego battles to profound realizations and encounters with what he...2025-05-061h 40
Alone and Unafraid#41 Bad Vibes, Burnout, Building a Better LifeDive deep into the toxic impact of negativity — from bad vibes at work to the physical effects of processed food and stress. They explore how fueling your mind, body, and spirit intentionally can break the cycle of burnout, why leaving toxic environments matters, and what it means to reclaim your life, your energy, and your happiness. Plus, they share updates on Polestar Coffee, the hidden dangers of processed meats, and the Warrior Health Foundation’s incredible support for SOF veterans.Resources & Links:Polestar Coffee - 10% off with code "ALONE"Doug White's Hiding in Plai...2025-04-291h 11
Alone and Unafraid#4o Moral Injury, Military Medicine & Moving ForwardArmy veteran, Deep sea diver, and physician assistant Dr. Travis Kaufman breaks down moral injury, veteran mental health, and the realities of military medicine and life after service. From dive school and deployments to the White House Medical Unit and Ukraine, Travis shares the weight medics carry, the impact of moral injury, and what transition really feels like.Also in this episode: vasectomy stories, Air Force envy, and why every vet needs to “close their tabs” before it’s too late.Resources & Links:Center for the Intrepid: https://www.bamc.health.mil/page.asp?id...2025-04-221h 41
Alone and Unafraid#39 Helicopters and HorsesDanny Archer went from enlisted Ranger to Commissioned officer to Warrant Officer with service in the 160th SOAR. This episode dives into purpose after service, rebuilding identity, and how horses—yes, horses—helped him heal. A raw, funny, and powerful look at life beyond the uniform.LinksEquine Valor ProjectVeteran Spouse NetworkMSG Joshua WheelerMortgage InformationMeatPlow-STPConnect with Danny: LinkedIn InstagramSponsor LinksCadence Wealth Partners-Nick O'KellyPoleStar CoffeeSupport th...2025-04-152h 29
Alone and Unafraid#38 The Kajacki Wine Mixer: The war is over, so now what?What happens when the military ends—but life keeps getting harder?Keith "Moonface" Roach, a former 160th SOAR crew chief, talks about his post-military transition—from elite aviation to working in Alabama’s prison system.We get into the tough stuff: losing direction, drinking too much, divorce, and a system that rarely supports mental health after service. But Keith brings honesty, dark humor, and stories. If you want to know what it's like being a post war veteran, take a listen! LinksKajacki Wine MixerAlabama Dept of Cor...2025-04-081h 53
Alone and Unafraid#37 Subaru StereotypesThis one's exactly what it sounds like: no guest, no script, and no apologies. TMFK and Stinky Whizzleteets dive into a rambling, brutally honest conversation that covers EMDR therapy, Subaru stereotypes, Key West drag shows, and the mental noise veterans carry. It's half vent session, half dark comedy—just two dudes trying to make sense of life, trauma, and questionable Florida decisions.Support the Podcast on GoFundMeAlone and Unafraid Website: https://aloneandunafraid.orgEmail Us: info@aloneandunafraid.orgPolestar CoffeeCadence Wealth Partners – Nick O’KellySuperb...2025-04-011h 08
Alone and Unafraid#36 The Broken Military Awards System Thad and Tyler riff on the broken military award system, the Air Force’s questionable Silver Star decisions, and the bizarre realities of deployments, drone shootdowns, and government cover-ups. Expect blunt truths, hilarious side tangents, and a raw dive into what service really means. Also, JFK, Space Force uniforms, and a healthy dose of conspiracy talk.Resources & Links:🎧 Alone and Unafraid Podcast: Available wherever you listen to podcastsF-15 Silver star StoryTanker DFC storySFC Alwyn Cashe MoHWebsite: https://aloneandunafraid.orgCadence Wealth Partn...2025-03-251h 11
Alone and Unafraid#35 The Psychology of PoliticsIn this episode, we welcome back Adam Magers, author of Odysseus and the Oar, for a deeper dive into the intersection of psychology, politics, and personal growth. Adam explores how the current political climate is affecting group cohesion, especially in therapy settings, and how social media and constant news cycles shape our perceptions. He discusses the importance of focusing inwardly to foster better personal and societal relationships, while touching on the challenges of political polarization and the psychological defense mechanisms at play.Resources & Links:• Adam Magers' book Odysseus and the Oar - De...2025-03-181h 33
Alone and Unafraid#34 An African Root, a Desert Toad and a US MarineCan psychedelics rewire the brain and heal trauma in just hours? In this episode, we explore Ibogaine and DMT, two powerful psychedelics transforming veteran mental health. Jeremy Tomlin, a Marine Corps veteran, shares his journey from combat in Iraq and Afghanistan to finding healing through alternative therapies. He opens up about the emotional toll of war, his struggles after the war, and how psychedelic-assisted therapy helping him reclaim his life.Links:The Mission Within – A Future Free From Veteran SuicidePROCESS & TREATMENT – The Mission WithinHome | VETSCateran Yomp 2025 | AFF2025-03-112h 31
Alone and Unafraid#33 Ejecting from a Super Hornet and Psychedelic RedemptionFighter pilot Kegan Gill’s story is one of survival against all odds. He holds the record for the fastest survived ejection in naval aviation history—a catastrophic event that should have ended his life. Instead, it set him on a journey through recovery, PTSD, and a battle with the medical system that almost destroyed him. From ejecting at nearly the speed of sound to navigating the failures of conventional treatment for traumatic brain injury, Kegan’s experience is a testament to resilience, unconventional healing, and the truth about PTSD. Resources & Links: Kegan Gill's Phoe...2025-03-042h 17
Alone and Unafraid#32 Special Ops: Business up Front, Chaos in the backDave Fielding’s path from Special Forces to intelligence operations took him deep into the world of covert missions, counterterrorism, and high-stakes decision-making. His experience spans U.S. intelligence agencies, global combat zones, and the fight against ISIS, but the toughest battles were often the ones unseen. His book, Into the Darkness,explores the mental and emotional toll of war, personal loss, and the resilience required to survive both battlefield and life after service.Resources & Links:📖 Book:Into the Darkness: A Journey of Love, War, and Emotional Freedom🌍 Website:www.davefielding.com📱 Connect with Dave:2025-02-252h 41
Alone and Unafraid#31 One Simple Practice: Change Your Life with BreathworkFormer Australian Special Forces soldier and pro fighter Tim Thomas shares how breathwork helped him battle PTSD, fatigue, and the struggles of transitioning from military life. He dives into the science behind nervous system regulation, sleep optimization, and why high performers struggle to slow down. Tune in to learn how breathwork can be the game-changer for energy, focus, and recovery.00:00 – Introduction to Tim Thomas02:30 – How breathwork in combat helped him stay sharp08:45 – Overcoming PTSD and chronic exhaustion15:20 – The impact of sleep on recovery and mental health25:10 – Breathwork techniques you can use today32:00 – The role of testosterone and hormonal bal...2025-02-182h 07
Alone and Unafraid#30 Hard Truths & Chicken StripsIn this episode, we chat with strength & conditioningcoach, personal trainer, and doer of hard things, Army vet Justin Biays. We dive into his military experience, fitness philosophy, exercise theory, Kandahar Airfield stories, and, of course, his love for chicken strips.Dark Horse AthletesDark Horse Athlete Try it free for 7 daysDark Horse Athlete InstagramCadence Wealth Partners-Nick O'KellyKey Words:Strength & Conditioning, Physical Fitness, Training Hard, Exercise Science, Performance Coaching, Athletic Development, Discipline & Grit, Functional Training, Strength Training, Endurance, Military Life, Hard Truths, Grit & Resilience, Doing Hard Things, Mental...2025-02-112h 54
Alone and Unafraid#29 Real Resilience and Purpose Post-MilitaryJon Turner shares how connecting with the land
and building community helps veterans find purpose. Through farming, resilience, and vulnerability, he inspires others to heal and redefine life after service.
Links:
• The Fieldcraft Farmer on Instagram
• Wild Roots Farm Vermont
• Guardian Revival
• The Battle Within
• Jack Murphy Foundation
• Heroes and Horses
• Backcountry Hunters & Anglers
• Allied Forces Foundation
Veteran transition, life after military, healing through farming, veterans and agriculture, military to civilian life, finding purpose after service, veteran mental health, community buildi...2025-02-042h 40
Alone and Unafraid#28 Season Finale
In this season finale, Thad and Tyler reflect on their podcasting journey, discussing technical difficulties, lessons learned, and the importance of audience engagement. They critique the content found on LinkedIn, share insights from their guests, and explore personal growth and accountability. The conversation touches on military culture and the pride associated with service, all while maintaining a light-hearted and humorous tone. In this conversation, Tyler and Thad explore various themes including pride in professional spaces, the duality of social media platforms like LinkedIn, and the lessons learned from their podcasting journey. They discuss the complexities of military identity and...2024-12-0540 min
Alone and Unafraid#27 Break Free from OverwhelmAlison Smith helps individuals overcome stress and anxiety by using metaphorical coaching techniques. Learn how shifting perspectives can reconnect you with your logical mind and uncover solutions hidden in nature. This episode is perfect for anyone feeling stuck in life or career.
Links:
Alisons Website: Home- Alison Smith
Alison’sPodcast
You tube: How to use nature totransform your life (introducing LYL)
Instagram: Alison Smith(@landscapingyourlife) • Instagram photos and videos
LinkedIn: Alison Smith | LinkedIn
Facebook: Landscaping Your Life |Facebook
X (twitter): X
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Alone and Unafraid#026 Facing FearDiscover what it takes to face fear head-on with Jen "Adrenajen" Milton, a kite surfing and snow kiting champion. From escaping a polar bear in Alaska to becoming a national champion at 48 after spinal surgery, Jen shares how resilience, bold choices, and positivity transformed her life. Learn how to embrace challenges, build mental strength, and find freedom by facing fear as a tool for growth.
Links:
Adrenajen
Gale and the
Red Kite
Book Jen as a Speaker
Socials:
Youtube
Instagram
...2024-11-211h 56
Alone and Unafraid#025 Corporate Culture and Mental HealthExplore the complex dynamics of corporate culture, mental health, and work-life integration with co-founders Stacey and Jared Haslam of the Kintsugi Institute. Discover why veterans often struggle to transition into corporate environments, the importance of emotional intelligence, and how self-awareness can transform workplace wellness. With insights on boundaries, stress management, and the impact of leadership, this episode unpacks what it truly means to create a healthy work culture.
Links:
Kintsugi Institute
Healing is Golden
Socials:
Facebook
Linked In
Healing is Golden at The...2024-11-142h 20
Tell This StoryThad King and Tyler Huckett-NSDQ!In this conversation, Doug White, along with guests Thad
King and Tyler Huckett, delves into the complexities of military service, the transition to civilian life, and the challenges faced by veterans and first responders. They discuss the unique experiences within the 160th Special
Operations Aviation Regiment, the struggles of identity and purpose after service, and the importance of self-discovery and values in navigating the corporate world. The conversation highlights the raw truths of their journeys, emphasizing resilience, mental health, and the ongoing quest for personal growth.
In this conversation, Doug White discusses the challenges faced b...2024-11-111h 37
Alone and Unafraid#024 Beyond the SEAL TeamsIn this episode, former Navy SEAL Kevin Gatley delves into the intense journey of rediscovering self-identity after years in Special Operations. Kevin, Thad and Tyler explore the hidden tolls of military life, how labels like "SEAL" can shape and confine identity, and the challenges of returning to a world that sees you only through that lens. This conversation peels back the layers of purpose, ego, and the search for meaning beyond the uniform.
Links
• On the Psychology of Military Incompetence
• Center for BrainHealth
• Great Brain Gain
• The BrainHealth Project
• Flow State...2024-11-092h 49
Alone and Unafraid#23 Mental Strategies for Peak PerformanceIn this episode, hosts Thad and Tyler dive into the world of mental performance with special guest Kate Allgood, CEO of Quantum Performance Incorporated and author of Get in the Zone, Fortitude and The Athlete Within. Kate, a former top-ranked hockey player turned mental performance coach, shares her insights from working with elite athletes across the NHL, NFL, UFC, and more. Listeners will hear about Kate’s journey from the ice to sports psychology, her innovative approach to building mental toughness, and how athletes, military personnel, and high performers alike can enhance resilience and focus.
Kate breaks do...2024-10-311h 32
Alone and Unafraid#022 The Warrior ComplexIn this episode of Alone and Unafraid, Thad King and Tyler Huckett chat with Adam Magers, a therapist and veteran, about his experiences during the Iraq War, his transition into psychology, and the trauma veterans face. Adam shares intense stories from Sadr City and how his combat experience shaped his approach to therapy. The conversation also addresses the shortcomings of conventional treatments for PTSD and post-military issues, particularly through the VA, highlighting that
it's not just PTSD affecting veterans but a range of other psychological factors. Adam argues that medication alone isn't enough and emphasizes the need for more...2024-10-241h 42
Alone and Unafraid#021 The Other Side of the GunIn this powerful episode, we sit down with Susan Snow, who shares her deeply personal story of loss, trauma, and healing. As the daughter of an LAPD detective who was tragically killed in the line of duty, Susan discusses how the events of that night in 1985 changed her life forever. She opens up about her struggles with PTSD, navigating therapy, and how societal attitudes towards mental health—particularly for first responders—have evolved over the years.
Susan reflects on her healing process, from dealing with suicidal thoughts and anxiety to discovering the power of journaling, therapy, and tapp...2024-10-172h 05
Alone and Unafraid#020 Resilience, Recovery and Unlocking Human PotentialIn this episode of Alone and Unafraid, we sit down with Brandon Davis, the founder of The Davis Focus Project and a former Black Hawk pilot from the 160th Special Operations Aviation Regiment. Brandon shares his journey from the military to becoming a business owner and how overcoming a deep personal struggle led him to create a nonprofit that helps others unlock their full potential. He dives into the psychology of human performance, his experiences with mental health recovery, and the importance of faith and service. This episode is packed with insights on resilience, personal growth, and living with...2024-10-102h 30
Alone and Unafraid#019 Emotional AvoidanceIn this episode of Alone and Unafraid, Thad sits down with Dr. Michelle Maidenberg, a leading expert on emotional avoidance and anxiety, to discuss her ACE Method—Acceptance, Compassion, and Empowerment. With over 30 years of experience, Michelle explains how emotional avoidance, especially common in military and first responder communities, prevents people from fully engaging with both negative and positive emotions.
They dive into the impact of trauma, both big and small, and how our physiological wiring plays a role in our tendency to avoid discomfort. Michelle also shares personal stories from her family's Holocaust survival and how th...2024-10-031h 00
Alone and Unafraid#018 From Pain to PurposeIn this episode, Thad and Tyler chat with Joey Johnson, an aviation professional with an inspiring and deeply personal story. Joey grew up in rural Louisiana, inspired by his uncle, a crop duster pilot, to pursue a career in aviation. He started flying with American Eagle and eventually became an FAA Designated Examiner and an American Airlines captain. Beyond his remarkable aviation career, Joey is a father and a man of many talents, from beekeeping to playing musical instruments.
However, the most important part of Joey's story is the Ashton Johnson Memorial Cloud Dancer Scholarship, which he...2024-09-261h 46
Alone and Unafraid#017 From Battlefields to Solar Fields: An EOD Tech's Mission to (Em)Power Communities Through Solar EnergyIn this episode of Alone and Unafraid, Thad and Tyler sit down with Benjamin Lee, a former Air Force EOD technician turned founder of Solar Security Net, a nonprofit aimed at reducing energy costs for disadvantaged communities by leveraging solar energy. Benjamin shares his journey from military service and combat deployments in Iraq and Afghanistan to battling addiction, confronting the loss of purpose after leaving the Air Force, and ultimately finding a new mission. He discusses the complexities of military life, including the psychological challenges faced by EOD technicians, and how those experiences led him to develop Solar Security...2024-09-191h 48
Alone and Unafraid#016 9-11 ReflectionsIn this special Wing It Wednesday episode, Thad and Tyler take a break from the heavier topics to reflect on their personal experiences surrounding September 11th and the events that followed. After the intensity of the last episode, this conversation acts as a palate cleanser of sorts, providing a mix of deep reflection and lighthearted banter. They recall where they were on 9/11, how it changed their lives, and the global shifts they witnessed—from the DC sniper to the invasion of Iraq and the stop-loss policy. The two hosts also open up about their own military challenges, from extended de...2024-09-121h 03
Alone and Unafraid#015 Resilience and Recovery: Breaking the Silence on PTSD and Mental HealthIn this powerful episode, Thad and Tyler are joined by Jeremy Thibodeaux, a former 160th Special Operations Aviation Regiment MH-47 Flight Engineer and Silver Star recipient, who is now pursuing a doctorate in psychology. Jeremy opens up about his personal journey, reflecting on how both his childhood and military service impacted his mental health. From battling serious childhood illnesses to confronting the emotional toll of combat, Jeremy’s story is a testament to the deep connection between physical and mental health.
Jeremy shares his experiences with Post-Traumatic Stress Disorder (PTSD), not just as a result of his in...2024-09-051h 55
Alone and Unafraid#014 Unlocking Potential: Leadership, Transition, and Self-CareIn this conversation, Thad, Tyler and Landon discuss their experiences in the military, including Special Operations Aviation. We dive into a wide-ranging conversation that touches on military life, leadership, personal growth, and the challenges of transitioning to civilian life. We talk about the importance of being true to yourself and not trying to be someone you think others want you to be.
Military Experiences: Sharing stories from their time in the military, including backgrounds, the renaming of military bases, experiences at West Point, Ranger School, and deployments to Iraq and Afghanistan.
Language and Culture: Discussing the experience of...2024-08-292h 14
Alone and Unafraid#013 The things you consume, consume you.Thad King and Tyler discuss the significant impact of what we consume on our mental and emotional well-being. They explore how emotional contagion—where emotions spread from one person to another—can be influenced by media, social interactions, and ideas. The conversation also touches on the law of conservation of energy, emphasizing how energy is transferred and transformed through these interactions.
They discuss how social media platforms are designed to trigger dopamine releases, leading to addictive behaviors. The importance of being mindful of the content we consume and the people we associate with is highlighted, as these can...2024-08-221h 45
Alone and Unafraid#012 Living in Alignment: Finding Purpose and MeaningAndrew Eubanks, a Marine officer and former Naval Aviator, shares his journey of transitioning out of the Marine Corps and the challenges he faced with his mental health and substance abuse. He experienced an identity
crisis and struggled to find purpose and meaning in his civilian life. Andrew emphasizes the importance of living in alignment with one's values and beliefs to avoid inner turmoil and emotional suffering. We also talk about the concept of living in alignment with one's authentic self and the impact of social media on mental health.
Links
Contact Andrew Eubanks
2024-08-121h 01
Alone and Unafraid#011 Gripes and Grinds 1 -TippingIn this episode of Alone and Unafraid, Thad is joined by Tyler and Katie Huckett, along with TJ Jason, for the first-ever segment of 'Gripes and Grinds'. This segment is all about airing out frustrations and venting about everyday annoyances. Today, they dive into the contentious topic of tipping, expressing their frustration with the increasing expectations and automatic gratuity at restaurants. The group discusses how these practices reduce the incentive for exceptional service and create pressure to tip even for basic tasks. The conversation also explores other tipping scenarios, such as valet parking and retail, highlighting the inconsistencies and...2024-08-0817 min
Alone and Unafraid#010 Tell this story: The Silence that kills us.In this episode, we delve into the life and career of Doug White, exploring his extensive service in both the military and law enforcement. We discuss his experiences, challenges, and the personal journey that led him to advocate for mental health awareness among veterans and first responders. Doug's story emphasizes the importance of owning your problems and seeking help. If you are in a dark place, hoping and praying for someone or something to show you a way out, this episode is for you. Listen now.
Key takeaways
The Cateran Yomp in Scotland had a profound...2024-08-012h 18
Alone and Unafraid#009 Turning Obstacles into Opportunities: The Journey from Italy to US Special OperationsIn this episode, we dive into Stefano Guadagnuolo's remarkable transition from an Italian Army officer to a USAF Combat Controller. Stefano served in the US Army in the Airborne infantry and Army Dive teams, then transitioned to the Elite USAF Special Tactics community as a Combat Controller. Hear about his unyielding determination to pursue his dreams despite facing the anxiety and trauma of war. Join us as we explore his extraordinary experiences, the bonds formed in combat, and the resilience that defines his journey.
Key Takeaways:
• Stefano's journey from Italy to the American army is filled with un...2024-07-252h 50
Alone and Unafraid#008 Crafting Resilience through Guitar MakingIn this episode, Thad sits down with Ben Channels, a retired Army officer, member of the elite 160th Special Operations Aviation Regiment, and founder of Reveille Guitar Project. Topics include the challenges of transitioning from military to civilian life, the importance of self-care, and priorities. Ben shares his experiences with anxiety, depression, and struggling with alcoholism. The conversation emphasizes the need to find a balance between work and personal life, the role of physical fitness and emotional well-being, and how Ben found his passion in guitar building, leading to the creation of the Reveille Guitar Project. This episode underscores...2024-07-172h 27
Alone and Unafraid#007 Learning to be a Civilian Again: Navigating the Frustrations of Military TransitionTyler Huckett joins me as my co-host as we sit down with Chris “TJ” Jason, a retired US Navy Captain (O-6) now two years post-retirement. Chris is a former NFO (Naval Flight Officer—“Goose,” not “Maverick”) who dedicated 25 years of service and is going through the transition to civilian life in real-time.
Key takeaways from this candid discussion:
• The superficial and sometimes predatory nature of post-military transition services
• Transition stress can strain marriages and relationships
• Challenges of finding meaningful employment
• Navigating civilian work environments
• Dealing with mental health issues
• T...2024-07-111h 49
Alone and Unafraid#006 Finding Hope: Overcoming the stigma of Mental HealthIn this conversation, Thad and Nick O'Kelly delve into Nick's extraordinary journey from being a Special Forces Green Beret to a pilot in the elite 160th Special Operations Aviation Regiment (SOAR), and his abrupt transition to civilian life due to medical retirement. Nick opens up about his battle with depression, the profound impact it had on his life, and his subsequent journey toward healing and advocacy. The conversation highlights the struggles and triumphs of military life and the journey of self-discovery, covering several key points:
• The stigma surrounding mental health and the importance of seeking help.
...2024-07-041h 41
Alone and Unafraid#005 Navigating Anxiety, Depression, and Personal Growth with Rick KlauerIn this episode, Rick Klauer, a former naval aviator turned Army pilot, shares his remarkable journey from the military to civilian life and back to the military. He recounts his experiences flying helicopters in both the Navy and Army. Rick also opens up about his transition to civilian life, where he faced high levels of anxiety and stress.
Rick and Thad discuss their tendency for contingency planning and overthinking, which often leads to anxiety. They explore the societal expectations placed on men to be emotionally strong and the challenges of being emotionally vulnerable in relationships. Rick shares...2024-06-272h 06Alone and UnafraidRebranding for Clarity: A New Name, A Fresh Start
Welcome to "Alone and Unafraid," where we dive into the real issues faced by real people in everyday life. This podcast is dedicated to exploring the depths of mental health, tackling topics such as anxiety, depression, fear, anger, and self-doubt.
We provide a platform for candid conversations about the challenges we all encounter and the triumphs we achieve. Each episode offers insights, tools, and personal stories to help you navigate these difficult times with courage and confidence.
Join us as we embrace the suck and face life's hurdles head-on, reminding you that while...2024-06-1702 minAlone and Unafraid#004 Linked In BS
Is LinkedIn driving you crazy? You're not alone. In this episode, we ditch the inauthentic brags and explore the dark side of LinkedIn's culture. We'll break down the pressure to constantly one-up each other and the unrealistic obsession with hustle. Plus, we'll offer tips for navigating the platform without succumbing to the smugness. Tune in and learn how to be a successful professional on your own terms!
2024-06-1021 min
Alone and Unafraid#003 Purpose after the MilitaryIn this episode, we chat with Tyler Huckett, a former MH-47G flight engineer from the 160th Special Operations Aviation Regiment. We dive into the challenges of post-military life and how Tyler is navigating his search for purpose. Many of us face a struggle to find direction after leaving the military, and while we don't have all the answers, we're making progress. We hope this conversation provides some insights and encouragement for your own journey.
Check Out Tyler's Podcast: Flow State Endurance
Flowstate Endurance Adventure racing team
Check out Pole...2024-06-021h 31
Alone and Unafraid#002 Seeds of Doubt, Imposter Syndrome and Achieving the clinch In this Episode I talk about Self doubt and where it begins, and Imposter syndrome: what it is and how to overcome it with 6 tools that can hopefully help you.
Rich Roll Podcast with Mel Robbins
https://www.youtube.com/watch?v=T6_RCZ54gy42023-11-1836 minAlone and Unafraid#001 You are not your JobIn this episode we talk about Work role centrality and Self objectification.
Work Role Centrality is the degree to which a person's identity is defined by their work. High work role centrality means that an individual places a significant part of their self-concept and self-worth on their job or career.
Self-Objectification occurs when a person views themselves primarily as an object to be looked at and evaluated based on appearance. This can lead to constant self-monitoring and, often, to feelings of shame and anxiety.
2023-11-1834 min