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OKIRU: Rise TogetherGrowing up Filipino in Australia and find the mindset to nurture your best self - OKIRU: Rise Together #61Thad Mangalino is a performance coach, motivational speaker, podcaster and writer for the Philippine Times. In this episode, we dive deep into the unique journey of growing up as Filipinos in Australia, sharing the richness of our cultural upbringings and exploring the mindset needed to nurture your best self. Discover the invaluable tools we've uncovered to navigate life's challenges.If you're craving authentic stories about culture, community, and the lived experiences of our vibrant Filipino community, this podcast is your sanctuary. Join us as we unite, rise, and celebrate our collective journey.Join us as...2023-09-211h 01
Firm FOCUS Podcast#57 Inspiring The Next Generation w/ Alistair LawsonMartial Arts Master and Author Alistair Lawson talks about inspiring others through Martial Arts and publishing children’s books with important messages. His new book “Jiggles, Jumbles and the case of the Jitters - The Taekwondo Tales - Stories of overcoming Neurodiversity” is coming out and can be purchased by going to www.alistairlawsonbooks.net also check out www.endurancetaekwondo.com.au if you want further information send an email to alistairlawsonbooks@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-061h 03Firm FOCUS Podcast#56 Inspired Transformation w/ Xen AngelidesWellness Warrior Xenophon (Xen) Angelides stopped by for a chat. We spoke about Xen’s journey, from humble beginnings to the world stage while making an impact on all he met. For further information, reach out and follow Xen on IG @xenophon23 and visit www.somaasana.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-01-241h 07Firm FOCUS Podcast#55 Year in Review w/ Coach Jay2021, what a year it’s been. Coach Jay and I caught up and discussed the best bits and highlights of 2021. I hope the lessons we learned can help you to have a great start for 2022. For further information follow Coach Jay on the socials. IG @jaycdenis26 or FB @Jay C Denis--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-271h 10Firm FOCUS Podcast#54 Life is a MarathonPreparation + Discipline + Consistent Effort helped me complete the 2021 Melbourne Marathon. Years of thinking that I couldn’t run that distance prevented me from achieving this goal, in this episode I go through WHY and HOW I managed to cross the finish line. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-1529 minFirm FOCUS Podcast#53 Finance Matters w/ Romulae Gadaoni JrYour financial future is determined my your “Financial Literacy” Romulae stopped by to discuss the importance of making smart decisions and aligning your money within your values, the importance of mentors and more. For information check out www.carefinancialservices.com.au www.taxsmartcafe.com.au or send an email to rom@carefinancialservices.com.au you can also follow him on FB and Instagram @RomzGad @TaxSmartCafe @TheRoadAhead --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-2556 minFirm FOCUS Podcast#52 Chasing The Dream w/ Eman CarlosFrom humble beginnings to the world stage. Middleweight professional boxer Eman Carlos stopped by to chat on how his journey started and shared his insights on what it takes to succeed in the sport he loves most. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-1625 minFirm FOCUS Podcast#51 Rolling with Romel LuistroRomel is the owner and head coach at Luistro Combat Academy based in Perth WA, he shared his expertise and talked about the importance of having the right mindset, work ethic and attitude to succeed. For extra information go to www.luistrocombat.com and follow Romel on IG @romelluistro --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-031h 37Firm FOCUS Podcast#50 Bowler Mindset w/ Bernie Grueso Jr.Ten-pin bowling sensation Bernie Grueso Jr. stopped by for a chat and spoke about the importance of having a strong mental game in Ten-pin bowling. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-2952 minFirm FOCUS Podcast#49 Sex, Pleasure + Passion. Chat w/ Jane NguyenJane Nguyen is the go to Sacred Sexuality Teacher and Feminine Embodiment Coach for the conscious modern women and female leaders. Jane stopped by for a chat and shared her thoughts. For further information go to www.sacredfemininedevotion.com or follow her on IG @janenguyen_fem.alchemist--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-221h 01Firm FOCUS Podcast#48 Down the Rabbit Hole w/ Clint GroenmyerMy friend Clint Groenmyer stopped by for a chat and we talked about things from Martial Arts, Documentaries, Finances, Cars, Jollibee and other cool stuff. Happy listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-141h 28Firm FOCUS Podcast#47 Coaching with Empathy w/ Coach Jay & IrishHaving competed at a high level in their respective sports, coaching grassroots athletes to olympic athletes. Coach Jay and Coach Irish stopped by and shared their expertise and experience from the athlete’s and coaches perspective. For extra hints, tips and information. Follow them on Instagram @withthefuts or send an email to getfitwiththefuts@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-0757 minFirm FOCUS Podcast#46 Success in the Ideas Economy w/ Gareth BensonGareth Benson is a commercial and intellectual property lawyer who has been practicing in Australia for over 20 years, and recently launched his new book “IDEAOLOGY - Your Compass to Intellectual Property Success in the Ideas Economy” Now available on Amazon. For extra information visit www.garethbenson.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-0136 minFirm FOCUS Podcast#45 - The P4P? Pacquiao 4 President?One of the all time greats in the sport of Boxing has retired,and raised his fist to run at the 2022 elections to become the next President of his country. Will 8 Division Champion Manny Pacquiao be the last man standing at the end of the round? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-2222 minFirm FOCUS Podcast#44 Simple Act of Kindness w/ Gayle DyeIn March 2020 Gayle and Bryan Dye started a “Shared Space” on their driveway. Who knew how a simple gesture can change someone’s life and spread joy throughout the community. For further information or would like to get involved email acevoodoofairy@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-0942 minFirm FOCUS Podcast#43 No Regrets Mentality w/ Bianca DriebergCommunications Expert Bianca Drieberg stopped by to give insight on how to leverage your “Personal Brand” in the marketplace and highlighting the importance of mindset and goal achievements that helped her complete Marathons and accelerated her professional and self growth. For extra resources and information follow Bianca on Instagram @everday_communicae Click to the link below to get more info and book a call with Bianca to help you “Make Your Mark” https://bianca-drieberg.mykajabi.com/make-your-mark--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-0454 minFirm FOCUS Podcast#42 - Chewing The Fat w/ Jay FokchakBoxing Trainer and genuine top bloke Jay Fokchak joined me on the Podcast to wrap up the Tokyo 2020 Olympics Games. We discussed our favourite bits and lessons we learned. Follow Jay on IG: jaycdenis26 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-1545 minFirm FOCUS Podcast# 41 - Hidilyn Diaz - Golden InspirationTagumpay! Weightlifter Hidilyn Diaz raised the bar and became the first Filipino to capture a Gold Medal at an Olympic Games. There are a few things to learn from Hidilyn’s performance and I hope it also inspires you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-2831 minFirm FOCUS Podcast#40 The Real MVPHow does one become GREAT? Is it your background? Can it be achieved through consistency and discipline? Giannis Antetokounmpo’s journey can teach us a lot on how to be a CHAMPION. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-2122 minFirm FOCUS Podcast#39 MMA Fighter Josh GroveJosh Grove is a Fil-Aussie MMA fighter, he has an upcoming fight on May 7th 2021 under Eternal MMA. I caught up with him during his fight preparation and had a brief conversation. I hope that you enjoy this conversation (don’t mind the background noise).--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-0623 minFirm FOCUS Podcast#38 LOAD"*",8,1 - ProgrammingLOAD"*",8,1 is a command you use on the old Commodore 64 computers. Many of us are still running old commands/scripts in our computer (brain) it is time for a systems upgrade.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-2219 minFirm FOCUS Podcast#37 The 5 Lessons from Mr. BradySome say he is the GOAT, love him or hate him Tom Brady has achieved things on the field only others have dreamed of. There is something to learn from Tom Brady and his journey from being the 199th pick to Super Bowl legend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-1521 minFirm FOCUS Podcast#36 Seeking Refuge, Finding Purpose - Conversation with Erika StahrAt the age of 5 Erika’s family fled Berlin Germany to escape the Nazis. Erika’s family were granted refugee status in the Philippines with a stroke of a pen from then President Manuel Quezon. Erika recalls stories of growing up in Manila during WWII, finding the love of her life, starting a family and her journey to helping refugees settle in Australia. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-031h 11Firm FOCUS Podcast#35 Authenticity & Values - Conversation with Rajnish Kumar (Part-2)This is a fly on a wall moment, a continuation and follow up from our previous conversation. A discussion specifically on authenticity,values and living an enriched life. I hope you enjoy this episode. Rajnish is on Instagram @rajnish_melbourne keep an eye out for his inspiring posts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-1851 minFirm FOCUS Podcast#34 New Year SAME You!Don’t get the illusion that things will be ok just because the clock ticked past midnight. Don’t hesitate, take action and don’t wait for Christmas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-0313 minFirm FOCUS Podcast#33 Bringing Your Inner Best - Conversation with Rajnish Kumar (Part-1)Flashback to one of the best bits of 2020, this was a Facebook Live session recorded back in September 26th, 2020 during the lockdown in Melbourne. We talk about how I got here, my struggles and lessons along the way. This is a conversation between friends, happy listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-231h 22Firm FOCUS Podcast#32 Find The Root CauseYou might find yourself walking into the same problem again and again, you need to step back and analyse WHY this is happening and take the right steps to make the change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1827 minFirm FOCUS Podcast#31 The Year We Did Not Really WantYou have made it this far, 2020 was the year that was going to turn it around. The question is, what did the year 2020 teach you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0213 minFirm FOCUS Podcast#30 Success based on the service to othersFor years I’ve asked myself how can I contribute back to the community? This episode is dedicated to one of the pillars of the community that provided me the platform to give back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1712 minFirm FOCUS Podcast#29 Luke Catubig - MMA Champion - Part 1.Luke Catubig Mixed Martial Artist, a Warrior pursuing his dream. He continues to work on his craft, and sharpen his skill. Luke discusses his journey, mindset and lessons along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0934 minFirm FOCUS Podcast#28 Tick Tock! The Clock is TickingThere is still time, do not write 2020 off. There are things you can still do, things you can accomplish and items you can tick off your list. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0207 minFirm FOCUS Podcast#27 The FANatic!You can be casual about following your Football team, but you need to be a FANATIC about achieving your objectives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2613 minFirm FOCUS Podcast#26 In a pool of Sharks, be an Eel.The Sydney Olympic Games happened 20 years ago, it’s not always about standing on the dais with a medal on your neck. There are timeless lessons to be learned and shared. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-1919 minFirm FOCUS Podcast#25 The Bigger The Star, The Bigger The TargetHave you ever met a hater that is doing better than you? Neither have I, neither has Lebron James. Hit your targets, be a star. Don’t worry about it, forget the haters because one day they will become a fan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-1213 minFirm FOCUS Podcast#24 Mia Guillergan - World Record RunnerFil-Aussie Mia Guillergan, an 11 year old multi-disciplined athlete smashed the 5km world record for her age by 18 seconds that was set back in 1977. Mia ran the 5km race in 17 minutes and 41 seconds. Congratulations Mia! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-0120 minFirm FOCUS Podcast#23 Be Energised by a Picture of a Better Tomorrow.Yes you have been stuck at home since March, your office has shut down and you’re working from home, business is slow, you can’t go outside. You’ve ran out of total paper... But excuses you have it in abundance! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-2413 minFirm FOCUS Podcast#22 Step By Step To The Finish LineHip-Hop legend Ice Cube said it best, “Life ain’t a track meet, it’s a marathon.” It is a step by step process that will take you across the finish line. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1717 minFirm FOCUS Podcast#21 Celebrate Life, Focus On The LessonSome of us are hurting, some are more than others. We have ways of mourning and coping. We need to remember the great memories, celebrate their life and lessons. Fix what needs to be fixed, say what needs to be said before it’s too late. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-0715 minFirm FOCUS Podcast#20 The Spring CleanOnce a year I get an opportunity to eliminate things that I have accumulated and have no use for, I gather them all up and put them out on the nature strip. This gesture of taking out the hard rubbish is a way for me to get rid of STUFF that I don’t need so I can make room for new things coming my way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-1413 minFirm FOCUS Podcast#19 Money, The Game Of Serve & ValueSome experts say that the Serve and Volley game can take you to Wimbledon, but in the game of money, Serve and Value is the main foundation you need to win in the tournament we call life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-0723 minFirm FOCUS Podcast#18 Everyone Has A Unique Internal Map Of The WorldRespect the other person’s model of the world, it doesn’t matter if their process, strategies and how they view the world is augmented and different to yours it’s how they see the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-3114 minFirm FOCUS Podcast#17 GOALS - Your Licence To SucceedDo not deprive your future self of a great life by sitting idly on your hands. GOALS are the very basis of SUCCESS. How your 10 years from now will look is purely based on your actions and non-actions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-2315 minFirm FOCUS Podcast#16 My Journey In The Game of LifeThe stories we tell ourselves manifested into our reality, that is why how you title your life movie will affect your whole story. You are the HERO in your own story, make your life an Oscar winning masterpiece not a straight to video release. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-1718 minFirm FOCUS Podcast#15 COVID-19 Restrictions 2: Electric BoogalooMany say that sequels are rarely better than the originals, the state of Victoria is back on strict restrictions due to the COVID-19. There is still time to accomplish what you set out to achieve. Make this sequel a masterpiece. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-0911 minFirm FOCUS Podcast#14 Step Into Your Greatness Before Your Story EndsRemember that Cinderella had to walk through miles of turd before she could stepped into her glass slippers. Keep turning the page, the chapter will soon end. Remember that the story ends on how you want it to end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-0212 minFirm FOCUS Podcast#13 The 3 Keys For Peak PerformanceQuitting can become a habit, the habit then becomes easy. Do not quit in your stool. Rise up, bite down on your mouthpiece and come out swinging. In this Podcast episode you will learn the 3 Keys you need to reach Peak Performance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-2516 minFirm FOCUS Podcast#12 Why I Don’t Wear Red JocksNegative Associations are created and learned. We can all unlearn and create a new association towards that thing you had negative associations in the past.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-1815 minFirm FOCUS Podcast#11 How To Make The Most Out Of Your Gym SessionHow can you make the most out of your gym session? Efficiency is the KEY! Here are a few tips and hints to consider and apply at your next session. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-1113 minFirm FOCUS Podcast#10 Just Like MeWhat do you do when nobody is looking? Aristotle said “We are what we repeatedly do...” What if your actions becomes a Universal Law for all other people? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-0313 minFirm FOCUS Podcast#9 Pay AttentionPaying attention is the price we need to pay in life. Not paying attention will cost you more in the long run. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2713 minFirm FOCUS Podcast#8 The Greatest Salesman In The World (Book Review)STOP! This is not a book on sales. It’s a book on life. In this episode Thad Mangalino reviews the classic book from Og Mandino. I hope you discover something great in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2437 minFirm FOCUS Podcast#7 Make The Sacrifice, Be Obsessed!Obsession is the KEY... Sacrifice will get you there. Can you answer the 3 questions? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1509 minFirm FOCUS Podcast#6 Success Leaves CluesEpisode 6: Do not try to reinvent the wheel, learn from the best and stand on the shoulders of giants. One of the key factors of SUCCESS is to model greatness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0624 minFirm FOCUS Podcast#5 Happiness is not the GOALEpisode 5: Most people desire to reach their goals, why is it that so few ever achieve it?Peak Performance Coach Thad Mangalino explains why specificity and consistency plays a major factor in achieving your goals.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-2813 minFirm FOCUS Podcast#4 How To Be Like Mike (Book Review)Episode 4: “Sometimes I dream that he is me...” Do you want to learn how to be like Michael Jordan? Peak Performance Coach Thad Mangalino reviews the book “How to be like Mike: Life Lessons about Basketball’s Best” by Pat Williams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-2126 minFirm FOCUS Podcast#3 Time To Be ChallengedEpisode 3: How will you look? Where will you be positioned once this crisis pass? Peak Performance Coach Thad Mangalino challenges you on 3 Key things to MAXIMISE the time you have and come out on top. Stay Focused! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1414 minFirm FOCUS Podcast#2 Today is Groundhog Day... Same Day But Different.Episode 2: Is today the same sh!t but a different day? Is today Groundhog Day? Focus on making the most of your day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-0710 minFirm FOCUS Podcast#1 Make The Most Of The COVID-19 LockdownWelcome to the first episode of the Firm Focus Podcast, hosted by Thad Mangalino. Here are some strategies and insight on how to make most of the COVID-19 lockdown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-03-3018 min