Shows
RECLAIM with Thais SkyQ&A with Thaís - answering listeners questions about worth!In this episode I am answering two questions I have received from RECLAIM listeners. One of them is why do we feel we want more than others want us? And the other is why is it that I have a hard time seeing my own patterns? I also explore my understanding of human psychology and how to heal from the worthiness wound. Enjoy! To grab the show notes go to www.ThaisSky.com/podcast/190. If you like what you heard, it would mean the world to me if you took a mom...2022-09-2059 minRECLAIM with Thais SkyLoneliness + Self Trust with Thaís SkyHappy 2022! As we continue to experience greater amounts of isolation due to the pandemic, I thought I would give some thoughts on the source of loneliness, how it connects to self-trust, and how we can use this knowledge to help us cultivate deeper relationship with self and others. To grab the show notes go to www.ThaisSky.com/podcast/166. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. ...2022-01-1137 minRECLAIM with Thais SkyThe Art of Depth Coaching Part 6 with Thais SkyIn this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I have the honor of sharing with you a recording of one of my weekly mentorship calls. You will get a sense of what happens in the group mastermind including conversations around pushing versus allowing, how to market yourself when it’s so personal, what it looks like to trust our coaching work, how to hold nuance as coaches and more. To grab the show notes including all the information on today’s guest, go to ww...2021-10-051h 11RECLAIM with Thais SkyThe Art of Depth Coaching Part 5 with Thais SkyIn this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I share my thoughts on where coaches are most likely to cause harm, and how to navigate inevitable ruptures that happen in the coaching relationship {and how you ruptures aren’t a bad thing!}. To grab the show notes go to www.ThaisSky.com/podcast/162. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with...2021-09-2851 minRECLAIM with Thais SkyThe Art of Depth Coaching Part 4 with Thais SkyIn this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I share my thoughts on where the worthiness wound shows up for coaches and the impact that has on the coaching practice. To grab the show notes go to www.ThaisSky.com/podcast/161. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous att...2021-09-2143 minRECLAIM with Thais SkySpeed, Healing, And Slowing Things DownLast week I spoke all about impulsivity. In this episode, I explored the themes of urgency, speed, mindfulness and what I have discovered about the true meaning of slowing things down. Enjoy! To grab the show notes go to www.ThaisSky.com/podcast/157. To learn more about coaching with Thais go to www.thaissky.com/coaching. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for...2021-07-0633 minRECLAIM with Thais SkyImpulsivity, Spontaneity and the Art of Staying HereAs an impulsive human, I have been on a quest lately to understand more about this quality within myself and how it connects to the patterns that plague my life. In this episode I offer some reflection that may guide you into deeper self-awareness around decision making, freedom and intuition. To grab the show notes go to www.ThaisSky.com/podcast/156. You can learn about coaching with Thaís at www.ThaisSky.com/coaching. If you like what you heard, it would mean the world to me if you took a mom...2021-06-2946 minRECLAIM with Thais SkySeason Finale + Reflections with Thais SkyIn this season finale of season 3 of RECLAIM I want to share with you some reflections of this past year as well as a message for you on what you are invited to step into during these trying times. To grab the show notes go to www.ThaisSky.com/podcast/137. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís ...2020-09-2227 minRECLAIM with Thais SkyMyths About Building A Coaching Business with Thais SkyAs coach for ten years and mentor for coaches who like to do deep work, I have many thoughts on myths that are pushed in the coaching industry about how to build a business. Here are some of them. To grab the show notes go to www.ThaisSky.com/podcast/135. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís2020-09-0831 minRECLAIM with Thais SkyThe Journey of Healing with Victoria AlbinaIn this delightful conversation with nurse turned life coach, Victoria Albina, we explore the realms of healing including our evolving understanding of what it means to heal, how to integrate mindfulness and care, trauma and more. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/134 If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for y...2020-09-0153 minRECLAIM with Thais SkyUntangling People Pleasing and The Worthiness WoundIn this episode I share an IG live I did on the intersection of people pleasing and the worthiness wound including why we develop the defense of people pleasing and the one tool that can help us on the journey of reclaiming our sense of self. To grab the show notes go to www.ThaisSky.com/podcast/133. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for yo...2020-08-2545 minRECLAIM with Thais SkyTrauma, Chronic Illness and Reclaiming Our Story with Margeaux FeldmanIn this warm, nourishing conversation with Margeaux Feldman, we explore difficult topics such as trauma, chronic illness, poverty and reclaiming our stories. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/132. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky...2020-08-181h 09RECLAIM with Thais SkyScarcity Mindset and the Worthiness Wound with Thais SkyI shared a video on healing scarcity mindset on instagram and it got a lot of views and comments so I thought I would expand on the video and share a little more about the intersection of scarcity and the worthiness wound and how we can navigate this tender place within us. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/131. If you like what you heard, it would mean the world to me if you took a moment to leave a re...2020-08-1142 minRECLAIM with Thais SkyInner Artistry and Grief with Josefina H. SandersIn this delightful conversation with Fina, we explore inner artistry, finding joy in grief, and the process of taking up greater space in our desires and expression. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/130. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Social...2020-08-0455 minRECLAIM with Thais SkyLeadership and Power for BIWOC with Sharyn HolmesWhat does it mean to thrive and succeed as leaders as a BIWOC? This is what Sharyn and I explore in this generous conversation about the liberation struggle in Australia, why “lean in” is problematic, navigating worthiness and elevating BIWOC voices in a white supremacy world. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/129. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with you...2020-07-2848 minRECLAIM with Thais SkyTrauma and Social Justice as White Women with Laura MohaiIn this conversation with Laura, we explore trauma and its intersection with yoga and social justice, what the fawn response looks like in our relationships, and how we can use a trauma informed lens to reclaim our boundaries and consent in the world. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/128. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. 2020-07-2152 minRECLAIM with Thais SkyThe Power of Getting Support For Coaches with Mara GlatzelThis episode is a recording of an Instagram live my dear friend and fellow coach, Mara Glatzel, and I did together. We explore all of the ways we get in our own way as healing coaches when it comes to getting support. We also dive into conversations about needs, being human in the coaching work, boundaries and the power of receiving feedback. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/127. If you like what you heard, it would mean the world to me...2020-07-1459 minRECLAIM with Thais SkyTrauma Informed Coaching with Megan HaleIn this conversation with therapist turned coach, Megan Hale, we explore what it means to be a trauma informed coach, the ways we lose ourselves as coaches, and the unique role mentorship can play in the coaching work. Thank you Megan for being my first IG live guest! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/126. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your co...2020-07-071h 01RECLAIM with Thais SkyThe Art of Depth Coaching Part 3 with Thais SkyIn this third part of my newest series, I share with you my thoughts on trauma-informed care, what it means to go deep with your clients, and what type of boundaries are necessary for this type of work. To grab the show notes go to www.ThaisSky.com/podcast/125. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais ...2020-06-3043 minRECLAIM with Thais SkyThe Art of Depth Coaching Part 2 with Thais SkyIn this second part of my newest series, I share with you my thoughts on coaching certification programs, how to decrease burn out and how to use the coaching relationship for radical healing. Enjoy! To grab the show notes go to www.ThaisSky.com/podcast/124. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // 2020-06-2341 minRECLAIM with Thais SkyThe Art of Depth Coaching Part 1 with Thais SkyAs a coach for over a decade and more recently a psychotherapist, I want to share some thoughts on how to deepen your skillset as a coach and expand your capacity to hold space for your clients. Because if we are to be doing depth work, we have to do it responsibly. In this first of three episodes, I share a part of my own journey as well as nine common mistakes coaches make {and what to do instead}. To grab the show notes go to www.ThaisSky.com/podcast/123. If yo...2020-06-1656 minRECLAIM with Thais SkyFinding Sustainability In AllyshipIt’s been a minute since I talked about my own journey of waking up to whiteness so I thought in light of what is happening in the country right now i would share what has helped me as a white woman make my anti-racism work sustainable. To grab the show notes go to www.ThaisSky.com/podcast/122. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank...2020-06-0942 minRECLAIM with Thais SkySpiritual Tending Through Voice with Kaitlin JuneIn this episode, I have the privilege of chatting with voice doula, Kaitlin June, on self-expression, taking up space with our voice, and untangling our relationship with God. This is a beautiful and unique conversation on finding meaning and faith and joy during these difficult times. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/121. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with...2020-05-1950 minRECLAIM with Thais SkyFood and Weight During The Pandemic with Haley GoodrichOne of the things I have noticed the most during this pandemic has been the increase in concern around weight and weight gain. So I was excited to bring Haley on, a registered dietician, to talk about her perspective on health, weight, and how to use food to comfort your body. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/120. If you like what you heard, it would mean the world to me if you took a moment to leave a review and sha...2020-05-1253 minRECLAIM with Thais SkyCoddling versus Caring For Your Inner Child with Thais SkyI love this question I received from a listener about the difference between coddling and caring for your inner child. I think this question offers a lot of space to explore the nuances of inner child work and I share some of those in this episode. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/119. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with...2020-05-0529 minRECLAIM with Thais SkySobriety and Codependency with Sasha TozziI have noticed that substance use such as drinking alcohol has been on the rise during this time of quarantine. So I thought it would be a wonderful time to have a conversation with Sasha on how to navigate sobriety and codependent relationship during this challenging time. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/118. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podc...2020-04-2859 minRECLAIM with Thais SkyThe Power of Mourning The Loss with Thais SkyHi friends. In this episode I want to share some thoughts on the importance of grieving what is happening around us right now. I know things are hard. I hope this episodes helps. To grab the show notes go to www.ThaisSky.com/podcast/117. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // W...2020-04-1421 minRECLAIM with Thais SkyBeing Together In A Time of Separation with Luna LoveI love this conversation with Luna Love, a dear friend and soul sister. It is as if we are sitting down drinking tea attempting to understand the complexity of the world, except we are recording it for a podcast. Together, we dive into concepts of supporting one another during these trying times. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/116. If you like what you heard, it would mean the world to me if you took a moment to leave a re...2020-04-0751 minRECLAIM with Thais SkyDefining "Being Gentle With Yourself" with Thais SkyLet’s talk about what I mean when I say to be gentle with yourself. Because being gentle with ourselves is a crucial invitation during these turbulent times. To grab the show notes go to www.ThaisSky.com/podcast/115 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais...2020-03-3123 minRECLAIM with Thais SkyLiving On Mission with Sarah AnassoriIn this first interview of 2020 I am honored to have a conversation with a dear friend, Sarah Anassori on what it means to investigate career satisfaction during this tumultuous time. In this conversation Sarah and I offer tips for remote work and Sarah shares her brilliant wisdom about what it means to live on mission. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/114 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you hear...2020-03-2452 minRECLAIM with Thais SkyWhat It Really Means to Slow DownIn the midst of an international crisis, I have been having a lot of thoughts around what it means to slow down and how can we navigate these complex times with grace and care. I hope these words support you. To grab the show notes go to www.ThaisSky.com/podcast/113 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your co...2020-03-1727 minRECLAIM with Thais SkyWhat To Do When Control Doesn't Work? with Thais SkyI received a beautiful question I wanted to answer on the podcast about how to navigate the frustration of the body not responding the way we want it. In answering this question I also share my own intimate process of how I attempt to control and how I have come to terms with it. Enjoy! To grab the show notes go to www.ThaisSky.com/podcast/112 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if...2020-03-0326 minRECLAIM with Thais SkyThree Habits of Worth with Thais SkyIf we are to feel worthy, we have to take a two pronged approach; one, tend to the underlying pain that is keeping the worthiness wound alive and create a new relationship with ourselves and two, develop new habits to support our worth. In this episode I want to share with you three such habits that are designed to untangle you for the narratives of the worthiness wound and instill deeper worth in your life. To grab the show notes go to www.ThaisSky.com/podcast/111 and please consider supporting this podcast through Patreon at P...2020-02-2539 minRECLAIM with Thais SkyThe Psychology of Worth with Thais SkyWe are back to our regularly scheduled programing after a beautiful 10 days of exploring the 10 days of worth series. I want to share with you some final thoughts about the series and answer some listener questions including why we may have the worthiness wound even though nothing bad happened to us as children and why we are obsessed with what other people think about us. To grab the show notes go to www.ThaisSky.com/podcast/110 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like wh...2020-02-1849 minRECLAIM with Thais SkyDay Ten of Ten Days of Worth: Seeing the LightWelcome to day ten of my new series: 10 Days of Worth! In this episode we explore fear, desires and how to get out of your own way. To grab the show notes go to www.ThaisSky.com/podcast/109 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais...2020-02-1731 minRECLAIM with Thais SkyDay Nine of Ten Days of Worth: More Thoughts on WorthWelcome to day nine of my new series: 10 Days of Worth! In this episode we are going to talk about why we are addicted to our unworthiness and what you can do about it. To grab the show notes go to www.ThaisSky.com/podcast/108 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you...2020-02-1437 minRECLAIM with Thais SkyDay Eight of Ten Days of Worth: Getting UncomfortableWelcome to day eight of my new series: 10 Days of Worth! In this episode I will share some intimate stories of what it meant for me to get real as an entrepreneur as well as how to navigate shame. To grab the show notes go to www.ThaisSky.com/podcast/107 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community....2020-02-1331 minRECLAIM with Thais SkyDay Seven of Ten Days of Worth: Money and WorthWelcome to day seven of my new series: 10 Days of Worth! Today we dive into how to be weary of being manipulated and how to navigate money and worth. To grab the show notes go to www.ThaisSky.com/podcast/106 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO...2020-02-1234 minRECLAIM with Thais SkyDay Six of Ten Days of Worth: Busyness As An Intimacy IssueWelcome to day six of my new series: 10 Days of Worth! In this episode we are going to dive into the power of slowing down and how to be open to change. To grab the show notes go to www.ThaisSky.com/podcast/105 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for you...2020-02-1128 minRECLAIM with Thais SkyDay Five of Ten Days of Worth: What Emotions Are Actually Telling UsWelcome to day five of my new series: 10 Days of Worth! We are halfway through the series! In this episode we are going to dive into one of my favorite topics, emotions as well as an exploration of perfectionism. To grab the show notes go to www.ThaisSky.com/podcast/104 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community....2020-02-1036 minRECLAIM with Thais SkyDay Four of Ten Days of Worth: The Ways Our Unworthiness Plays OutWelcome to day four of my new series: 10 Days of Worth! In this episode we are going to dive into what the three masks of unworthiness, why we wear the masks, and the psychology behind comparing ourselves to other people. To grab the show notes go to www.ThaisSky.com/podcast/103 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your co...2020-02-0729 minRECLAIM with Thais SkyDay Three of Ten Days of Worth: The Power of BeliefsWelcome to day three of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the inner critic and how you can develop a different relationship with it as well as why your limiting beliefs aren’t the problem and what is. To grab the show notes go to www.ThaisSky.com/podcast/102 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to l...2020-02-0625 minRECLAIM with Thais SkyDay Two of Ten Days of Worth: The Prison of UnworthinessWelcome to day two of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the worthiness wound and how the myth of the ideal woman is keeping us stuck. To grab the show notes go to www.ThaisSky.com/podcast/101 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. 2020-02-0538 minRECLAIM with Thais SkyDay One of Ten Days of Worth: Why No One Talks About What MattersWelcome to day one of my new series: 10 Days of Worth! The next ten podcast episodes is based on a series of FB lives I did two years ago called 21 Days of Worth. The content in these videos are so powerful that I wanted to bring them out of the archives and share them with you all in a digestible podcast format. Enjoy! To grab the show notes go to www.ThaisSky.com/podcast/100 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you he...2020-02-0436 minRECLAIM with Thais SkyHow To Feel Feelings When You Don't Feel AnythingEvery once in a while I get the question of how am I supposed to feel my feelings when I don’t actually feel anything? Such a great question. In this episode I share my personal experience of this experience and how I have come to understand the “not feeling” and how to cultivate more awareness of what is coming up. To grab the show notes go to www.ThaisSky.com/podcast/99 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would me...2020-01-2815 minRECLAIM with Thais SkyMaking Decisions As a People PleaserHave you ever heard of the whole "if it's not a heck yes, it's a no?" meme that has made its rounds on the internet? Yeah, that concept never resonated with me. And it's not very trauma informed. In this episode I explain all of this in detail including some thoughts on how it may be helpful to consider making decisions in the future. To grab the show notes go to www.ThaisSky.com/podcast/98 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what yo...2020-01-2117 minRECLAIM with Thais SkyThe Entrepreneurship EpisodeLately I have been thinking a lot about entrepreneurship and the things I have learned over the years after making some really painful mistakes. In this episode I talk about some of those lessons and myths about entrepreneurship in hopes of supporting you on your journey. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/97 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you...2020-01-1423 minRECLAIM with Thais SkyLet's Talk About How To Navigate What You Can't ControlWe often hear the adage to focus on what you can control. But how does that help us in the face of crisis? I think there is a different way we can navigate this whole thing that will support us feel grounded in our humanity and centered in what is possible. To grab the show notes go to www.ThaisSky.com/podcast/96 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a mo...2020-01-0722 minRECLAIM with Thais SkyEmbodiment and Healing with Ailey JolieIn this conversation with psychotherapist Ailey Jolie, we dive into the world of embodiment healing including its connections to our political landscape, why its instrumental in the healing of eating disorders and sexual violence, and its implications in the world of mindfulness. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/95 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a mome...2019-12-311h 00RECLAIM with Thais SkyIntergenerational Trauma with with Mariel BuquèIn this episode I am honored to interview psychologist Dr. Mariel Buquè on what it means to heal intergenerational trauma. In the interview, Mariel shares her insights and research on how to fortify, heal and repair our sense of belonging in a culture so adamant on keeping us separate and broken. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/94 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if...2019-12-1744 minRECLAIM with Thais SkyExploring Anger with Kylie McBeathIn this episode with Kylie McBeath, we explore break ups, anger, and what it means to be on the spiritual path of growth. Kylie shares her thoughts on conscious uncoupling and the powerful space anger has in our lives and leaves us with much to think about in terms of our own relationship with anger. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/93 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you hear...2019-10-1553 minRECLAIM with Thais SkyCycles, Balance and Honoring Your Life with Thais SkyIn this episode of RECLAIM, Thais explores what it means to honor the cyclical nature of the human experience. To grab the show notes go to www.ThaisSky.com/podcast/92 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www...2019-10-0816 minRECLAIM with Thais SkyHow To Be In A Relationship With Your Parents As An Adult With Thais SkyIn this episode of RECLAIM, Thais answers a question from a listener about how to have a healthy relationship with your parents as an adult including what to think about when considering cutting them off and why the answer is always a little more complicated. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/91 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took...2019-09-1728 minRECLAIM with Thais SkyLiving A Well Life with Anna SweeneyIn this episode with registered dietician and certified intuitive eating counselor, Anna Sweeney, we dissect modern wellness promises and why they are lacking. Anna offers refreshing thoughts on modern diet culture and powerfully shares her experience in her body as a disabled human. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/90 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a mome...2019-09-1046 minRECLAIM with Thais SkyThe Truth About People PleasingIn this episode of RECLAIM, Thais answers a listener’s question on how to begin to stop the process of people pleasing. In this episode, Thais breaks down what is the root cause of people pleasing, why it’s more than just a set of behaviors, and how we can begin to reclaim our lives and needs. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/89 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you...2019-09-0329 minRECLAIM with Thais SkySpirituality and Neuroscience with Worthy StokesIn this gorgeous episode of RECLAIM, I am honored to be in conversation with Worthy Stokes, a survivor of severe brain trauma who offers her insightful thoughts on what it means to be a spiritual being through the lens of neuroscience. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/88 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and...2019-08-271h 02RECLAIM with Thais SkyOn Self-Healing with Yasmine CheyenneIn the episode of RECLAIM, I am joined by Yasmine Cheyenne and together we taking a hard look at what it means to self-heal including where to start on the healing journey, the importance of grief in letting go, and how to ask our partners to love us. Yasmine’s wisdom on boundaries, spirituality and self-accountability is fresh and real. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/87 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you...2019-08-0600 minRECLAIM with Thais SkyTending To Ancestral Trauma with Lisa NagelHow do we heal from trauma that isn’t ours? In this interview with Lisa Nagel, we explore ancestral trauma and how we can begin to untangle ourselves from it. We dive into consent, growth, staying safe and what it means to stay curious. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/86 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a...2019-07-3057 minRECLAIM with Thais SkyHealing Our Relationship With Our Mothers With J. ChavaeRelationships with our mothers as adults is complex and often fraught with anxiety. In this episode, J. Chavae and I explore what does it mean to have a healthy relationship with our mothers and what we can do in the healing journey to find boundaries and connection. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/85 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if y...2019-07-2354 minRECLAIM with Thais SkyUnraveling Diet Culture with Christy HarrisonWelcome to season three of RECLAIM! We are kicking off the season with Christy Harrison, author, podcast host and registered dietician who shares her thoughts on what it means to dismantle diet culture. We explore the insidious ways we perpetuate problematic diet language within our relationships, the science behind “health” and how we can do better by one another. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/84 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like...2019-07-1653 minRECLAIM with Thais SkyWhat is Trauma? with Thais SkyWelcome to season 3 of RECLAIM! In this episode Thais answers a listener question on trauma including what is it {and what it’s not}, why it affects people differently, and how can we make sure not to pass on trauma to our children. If you would like to submit a question for Thais to answer on air, email her at info@thaissky.com. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/83 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. 2019-07-1639 minRECLAIM with Thais SkyEp. 82 The Abortion Episode with Thais Sky Hi all, Thais here. This episode is special and different. In this final episode of season two of RECLAIM, we dive into the topic of abortion. I intentionally created this episode based on what I wish I knew about abortions including a short history, a discussion on morality, why it’s not a gendered issue, what you can expect and how to give support to someone who is going through an abortion. Take your time listening to this episode because it can get heavy, but I think in this important time of our history in the United States, we ha...2019-05-221h 04RECLAIM with Thais SkyHealth At Every Size with Carmen CoolIn this week’s episode it is a pleasure to be joined by therapist and activist, Carmen Cool. Carmen shares her insights on what the importance (and limitations) of health at every size and the ways we can navigate disordered eating and body liberation. Carmen also shares her experience in the field as a therapist including the importance of mental health clinicians to take a stand for our clients. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/81 and please consider supporting this podcast through Patreo...2019-05-141h 02
RECLAIM with Thais SkyHow To Unpack Appropriating Yoga with Susanna BarkatakiCultural appropriation and yoga is not a new theme for RECLAIM. However, it is an important topic to continue to explore if we are to navigate the complexities of yoga in the modern world. In this episode I honored to feature Susanna Barkataki as we dive into what it means to decolonize yoga. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/80 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it woul...2019-05-071h 10RECLAIM with Thais SkyBeing A Descendant of Colonizers with Becca Piastrelli In this episode of RECLAIM, I dive into the topic of ancestry with Becca Piastrelli. We offer some thoughts around how to integrate the knowing that we are the descendants of both colonizers/oppressors and oppressed people. How do we hold both while also reaching to our ancestors for healing and belonging? We also explore time and how we find rest in a society that capitalizes on our productivity. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/79 and please consider supporting this podcast through Patr...2019-04-3053 minRECLAIM with Thais SkyGrief and Anger with Megan DevineIn this week’s episode of RECLAIM I am delighted to be interviewing grief and loss expert Megan Devine. Together we explore the ways in which we can support others who are navigating through grief while honoring their experience, as well as ways that can be hurtful. We also dive into anger, social justice and how we can hold better space for one another. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/78 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. 2019-04-231h 03RECLAIM with Thais SkyHow to Move Through the World as an EmpathThais takes on another listener question in this episode of RECLAIM. As we start on our healing journey, we start becoming viscerally aware of the emotional wounds of others. The question then lies on how do we move through the world when we are so aware of other people’s pain? What is our role and what boundaries should we place? In this episode we also explore the concept of the inner child. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/77 and please consider suppo...2019-04-0924 minRECLAIM with Thais SkyMeditation and Mental Health with Rebekah BoruckiWhat does it look like to navigate mental health as coaches/teachers/healers/therapists? That is what I explore with Rebekah “Bex” Borucki in this episode of RECLAIM. Together, we dive into topics of meditation, accepting what is while also fighting for what you want, being transparent about your mental health as an expert in the wellness industry and more. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/76 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you li...2019-04-0253 minRECLAIM with Thais SkyUnpacking Spiritual Bypassing with Thais SkyIn this special episode of RECLAIM, Thais Sky answers a question from a listener on spiritual bypassing. Let's explore what it means and doesn't mean to spiritually bypass, why sometimes it's necessary and ways we can be tender to ourselves so we can avoid bypassing and get to the root of the pain. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/75 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it woul...2019-03-2626 minRECLAIM with Thais SkyUnearthing Our Wisdom with Jessie HarroldWhat does it mean to unearth our connection to who we really are and reclaim the wise woman within? In this episode, I interview birth doula, author and women’s coach, Jessie , as she shares her insights on transitioning into motherhood, connecting to the earth and our body, living as a fat person, and what it means to truly forgive. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/74 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you...2019-03-1945 minRECLAIM with Thais SkyLiving on a Dying Planet with Holly TruhlarWe are living in a crisis, Holly shares with us, and we have to stop pretending that we aren’t. So the question is - what can we do about it? In this conversation Holly and I explore oppression, capitalism ecocide and how to metabolize the despair and rage so we may move towards healing. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/73 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard...2019-03-1255 minRECLAIM with Thais SkyNavigating The Imposter Complex with Tanya GeislerIn this episode, imposter complex expert, Tanya Geisler, and I dive into the lies the imposter syndrome tells us and how we can begin to dismantle the narrative inside of us telling us we cannot step into our starring role. We also explore intimacy, integrity, relationships and practicing discernment. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/72 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to m...2019-03-0552 minRECLAIM with Thais SkyGetting Your Needs Met with Dyana ValentineI am joined this week by oracle Dyana Valentine as we go on an exquisite adventure into the realms of where social justice and spirituality meet. Together we talk about relationships and communal relating, getting our needs met and taking up space. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/71 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to l...2019-02-2648 minRECLAIM with Thais SkyGetting Intimate with Money and Aging with Bari TesslerLet’s talk money! In this episode, I have with me financial therapist Bari Tessler as she shares her stories and struggles with money and aging. She also invites us to look more deeply at the relationship between money and our body and gives us some tools for how to develop a more intimate relationship with ourselves through money and aging. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/70 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If...2019-02-1952 minRECLAIM with Thais SkyEntrepreneurship, Social Justice, and Paying Attention with Andréa RanaeGrab some tea, sit down and enjoy this intimate conversation between two friends. I am joined in this episode by Andrea Ranae as we explore a variety of topics including entrepreneurship, owning our vision, wanting to be seen, sustainable justice and more. The theme that keeps arising in our conversation is the topic of attention and what are we paying attention to. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/69 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. ...2019-02-1257 minRECLAIM with Thais SkyReclaiming Worth: You Are The Woman That You've Been Waiting ForThis episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this tenth part of the series, I explore the concept of patterns and the ways we can begin to get out of our own way so we can thrive and be the woman that you've been waiting for. 2019-02-1130 minRECLAIM with Thais SkyReclaiming Worth: Intimacy And Not Dropping Each OtherThis episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this ninth part of the series, I explore intimacy, relationships, consent, attachment and how we can do better by one another. To grab the show notes including all the information on today’s guest, go to www.Tha...2019-02-0834 minRECLAIM with Thais SkyReclaiming Worth: Eating Your WorthThis episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this eighth part of the series, I share intimate stories of my experiences with disordered eating and some valuable lessons I’ve learned along the way to a more nourishing relationship with my body and pleasure. To gra...2019-02-0729 minRECLAIM with Thais SkyReclaiming Worth: Not All Boundaries Are Created EqualThis episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this seventh part of the series, I address the differences between rigid and flexible boundaries and a tool you can use to practice boundary setting in a way that allows for intimacy and sovereignty. To grab the s...2019-02-0627 minRECLAIM with Thais SkyReclaiming Worth: The Shame Of The WoundThis episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this sixth part of the series, I explore the surprising and non-surprising ways the worthiness wound shows up in our lives and my thoughts around shame and how to navigate it when it comes up. To grab t...2019-02-0527 minRECLAIM with Thais SkyDying and the Repairing of Belonging with Rachael RiceWhat does it mean to live in a death-phobic culture? What hope do we have for the future living on a damaged planet? What role does ancestral connection play in grief and creativity? In this nourishing conversation, Rachael Rice shares her thoughts on death, belonging and the art of living. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/63 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the worl...2019-01-2953 minRECLAIM with Thais SkyYou Were Born With A Vagina But Weren't A Girl? Exploring Gender with Lindsey Rae Part 1In this new series with my good friend and recurring guest, Lindsey Rae, we explore gender and sexuality. As two white cis hetero women, we have begun the journey of unpacking gender bias and the ways we maintain the oppressive construct of gender and have decided to share our learning process with you all. This is an important conversation on what it means to be human. Welcome! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/62 and please consider supporting this podcast through Patreon at Pat...2019-01-221h 12RECLAIM with Thais SkyCoaching v Therapy with Megan HaleAs a graduate student of clinical psychology, I have been exploring the world of psychotherapy for the past year. In that exploration I have learned some major differences between therapy and coaching, as well as some similarities that neither industry wants to admit. In this conversation with therapist turned coach, Megan Hale, we explore these two realm of mental health and offer some thoughts for how we can be more responsible with our mental health as well as the mental health of other people. To grab the show notes including all the information on today’s g...2019-01-0852 minRECLAIM with Thais SkyTop Five Moments Of 2018In this final episode of the year, Thais explores her top five favorite moments of RECLAIM in 2018 as well as some side tangent thoughts around intimacy, white supremacy and more. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/60 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. ...2018-11-2726 minRECLAIM with Thais SkyYou're Waking Up To Your White Privilege, Now What? Part 5 with Lindsey RaeIn this fifth and final installment of You’re Waking Up To Your White Privilege, Now What?, recurring guest Lindsey Rae and I explore how to apologize when us white women harm people of color. We share a variety of how not to apologize followed by a framework on how to apologize in a way that holds you accountable to the harm. Since we are nearing the holiday season we also touch upon how to talk about racism with your family and the real meaning behind Thanksgiving. To grab the show notes including all the inf...2018-11-201h 38RECLAIM with Thais SkyWomanhood And Women's Cycles with Katie BressackUnderstanding how our body works as women is an important part of reclaiming our power. Often told that our basic bodily functions are unsafe, many of us go through adulthood believing we have no control over how to regulate our hormones, moods and needs. Katie Bressack, women’s health coach and hormones expert joins us to share her thoughts on how we can begin to understand our body in a way that feels good for our individual needs. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/p...2018-11-1353 minRECLAIM with Thais SkyEmpowerment, Money and Saviorism with Makenna HeldIn a world where “empowerment” is the trendiest thing, what does it really mean? Is personal empowerment replacing community empowerment? Can you make money and stand for collective empowerment? And what does it look like to tend to the issues of the world without falling into saviorism? These are just some of the questions I explore with Makenna Held in this fiery interview. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/57 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. 2018-11-0655 minRECLAIM with Thais SkyEmbracing Our Neediness with Mara GlatzelWomen are often called needy when we ask for what we want. So I brought on neediness expert, Mara Glatzel, to have a conversation about it. We dive into what it means to be needy, how to get our needs met, why people pleasing is a form of manipulation, and how we can take up space confidently. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/56 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what...2018-10-3048 minRECLAIM with Thais SkyDoing Anti-Racism Work with Rachel RickettsI believe one of the most powerful things we can do for one another as humans is anti-racism work. I am honored and thrilled to be featuring Rachel Ricketts, a racial justice advocate and coach on this episode of RECLAIM. Together, we explore white erasure, the complexities of friendships with white women and women of color, and more. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/55 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like...2018-10-2356 minRECLAIM with Thais SkyThe Power Of Story with Omkari WilliamsThere is power in sharing our stories. In being heard and in witnessing each other in our pain. In this episode, I had the honor of interviewing a dear friend, Omkari Williams, and together we explore the current political climate in the United States and talk about how as women we can rise up and activate our voices. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/54 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like...2018-10-161h 01RECLAIM with Thais SkyTransitions, Money and Taking Chances with Lindsey RaeI am joined by recurring guest and dear friend, Lindsey Rae, for a conversation on transitions. I know I have been talking a lot about transitions on the podcast but I wanted to bring Lindsey on to share her perspective as she is navigating her own transition. In this episode we also explore money and how to think about money and what you can expect as you take that big leap. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/53 and please consider supporting this pod...2018-10-0953 minRECLAIM with Thais SkyExamining the Intersection of Food and Money with Sarah ThompsonIs the body positive movement doing more harm than good? Who is left out of the conversation of intuitive eating? And what role does money play in all this? These are just some questions I explore with eating disorder recovery coach Sarah Thompson. Together we dive into popular topics of junk vs healthy foods and intuitive eating vs dieting with a conscious intersection of classism and money. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/52 and please consider supporting this podcast through Patreon at Pat...2018-10-0259 minRECLAIM with Thais SkyAddiction and A New Model For Recovery with Holly WhitakerAddiction recovery is often seen through the lens of Alcoholics Anonymous, an organization established in the early 1900’s. Now, almost 100 years later, it is long due for us to reexamine addiction as women and how we can reclaim our lives. In this episode, Holly Whitaker shares her insights and thoughts on a different way that we can look at addiction and recovery with the needs of women in mind. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/51 and please consider supporting this podcast through Patre...2018-09-2554 minRECLAIM with Thais SkyActivating Our Collective Wellness with Kerri KellyFinding the intersection of healing and justice, particularly in the wellness and yoga world, is one of the central themes of this podcast. It was a delight and an honor to interview Kerri Kelly, founder of CTZNWell, and hear her thoughts on how we can do better in the capitalistic, culturally appropriative, high vibes obsessed yoga industry while not falling into the trappings of self-neglect and perfectionism. Enjoy! To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/50 and please consider supporting this podcast through Patreon at...2018-09-1854 minRECLAIM with Thais SkyHow do you know when it's time to walk away? with Thais SkyIn this bonus mini episode, Thais shares her thoughts on transitions, taking risks, and what to expect as you navigate the unexpected terrain of walking away from what you know. If you are navigating a leap of any kind, such as leaving a relationship or moving to a new city, this episode offers nourishment and support. To grab the show notes go to www.ThaisSky.com/podcast/49 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky. If you like what you heard, it would mean the world to me...2018-09-1428 minRECLAIM with Thais SkyYou're Waking Up To Your White Privilege, Now What? Part 4 with Lindsey RaeThis is the fourth episode in an ongoing series called You’re Waking Up To Your White Privilege, Now What? with Lindsey Rae. In this series, Lindsey and I share our stories and experiences of waking up to our whiteness as two white women in the self-development/spiritual entrepreneurial industry. In this particular episode, we dive into J.W. Berry's acculturation model as it relates to moving into a deeper understanding of the social justice world. We also explore care taking versus caregiving and how we can do better as white women in a white supremacist society. ...2018-09-041h 12RECLAIM with Thais SkyCelebrating Every Body with Sarah SaporaIt seems that the more marginalized identities we carry, the more we are pushed to the margins. It's no surprise that for so many of us, invisibility offers safety and belonging. But at what cost? In this interview, I have the pleasure of interviewing Sarah Sapora, a self-love mentor and founder of the Body + Love Workshop, a size-inclusive personal growth and holistic wellness workshop. In this nourishing conversation, she shares her thoughts on fat phobia, aging, and how to take up space and be more visible in our marginalized identities. To grab the show notes incl...2018-08-2856 minRECLAIM with Thais SkyReclaiming Worth: Taking Up SpaceThis episode is part five of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this final episode of the series, we talk about the worthiness wound and taking up space, including the ways we shrink ourselves and how to navigate the fears of visibility. To grab the show n...2018-08-2125 minRECLAIM with Thais SkyReclaiming Worth: Softening Into Your EdgesThis episode is part four of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this fourth episode of the series, we explore what it means to soften into our edges and find a new way to tend to our needs that sustains our healing. To grab the show n...2018-08-2021 minRECLAIM with Thais SkyReclaiming Worth: Getting in the FeelingsThis episode is part three of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this third episode of the series, we dive into the topic of emotions - what are emotions? Why are they so goddamn overwhelming? And how can we begin to use emotions as a way to deepen into our...2018-08-1623 min