Shows
Athletor Podcast with Mike MalEp. 123 - Mario MasonIn Episode 123 of the Athletor Podcast, Mike Mal sits down with Mario Mason—former wrestling standout and founder of Shot Docs. From dominating on the mat at Fargo to carving out a business in the media space, Mario shares how he transitioned from athlete to entrepreneur. They dive into the lessons wrestling taught him about resilience, branding, and building something that lasts beyond competition.Whether you're an athlete thinking about life after sports or a creative looking to find your lane, this conversation is packed with insights on staying true to your roots while le...2025-06-1853 min
Athletor Podcast with Mike MalEp. 119 - Greg WarrenOn episode 118 of the Athletor Podcast, comedian and former wrestler Greg Warren joins Mike Mal to break down the surprising connection between wrestling and stand-up comedy. Greg shares how the discipline and repetition of learning a wrestling move—like the cheap tilt—mirrors the process of building a joke from scratch. He also talks about how his new comedy special The Champ came together over two years, how he digs into old material to spark new ideas, and why he still trusts the early laughs—even if they’re just one person in the back of the room.This o...2025-05-211h 05
Athletor Podcast with Mike MalEp. 111 - Vito ArujauIn this episode of the Athletor Podcast, we chat with Vito Arujau, a 1x World Champion and 2x NCAA Champion, about his journey to success in wrestling. Vito shares his experience growing up in New York after immigrating from Belarus, his early struggles with motivation, and how his mindset shifted as he took ownership of his wrestling development. We also discuss his relationship with Yianni Diakomihalis, the challenges of weight management, and how his focus on sports psychology has shaped his career. Tune in for insights on Vito's growth, his approach to competition, and what the future holds for...2025-03-2653 min
Athletor Podcast with Mike MalEp. 110 - Mark MuñozIn this episode of the Athletor Podcast, we sit down with Mark Muñoz, Associate Head Coach at Cal Baptist University, as he shares his journey from wrestling to MMA. We discuss his time at Oklahoma State and the surprising connection between California wrestling and Stillwater, Oklahoma. Mark opens up about his transition from wrestling to UFC, recounting a pivotal moment when he was thrown into a sparring session with Randy Couture. He also talks about his coaching philosophy at CBU, emphasizing the importance of mentality, community, and culture in building a successful program. Tune in for a deep d...2025-03-1952 min
Athletor Podcast with Mike MalEp. 109 - Dave BellIn episode 109 of the Athletor Podcast, we sit down with Dave Bell, Head Coach at a public school wrestling program, to discuss his journey from coaching at Bergen Catholic to taking over a public school program. Dave shares his insights on building a championship-caliber team, managing resources, and how he navigated the transition from a private school to a public one. We dive into the importance of sustained success, overcoming challenges, and his approach to fundraising, recruiting, and team culture. Additionally, Dave talks about the coaching staff that helped build his program and how he approaches developing athletes both...2025-03-121h 01
Athletor Podcast with Mike MalEp. 108 - Gabe ArnoldIn episode #108 of the Athletor Podcast, we sit down with Gabe Arnold, a standout wrestler with a unique journey. Gabe shares the story of how he first stepped onto the mats at just five years old, following in his brother’s footsteps, and how he got hooked on wrestling despite early struggles. We dive into his high school career, discussing his time at Wyoming Seminary, the transition to living away from home, and the lessons he learned along the way. Gabe opens up about the impact of his father’s philosophy on his approach to the sport, his recruiting proc...2025-03-051h 02
Athletor Podcast with Mike MalEp. 107 - Keith GavinIn episode 107 of the Athletor Podcast, host Mike Malinconico sits down with Keith Gavin, the head coach of Pitt Wrestling, to discuss his approach to building a wrestling program from the ground up. They dive into recruiting strategies, the culture at Pitt, and how NIL is constantly changing the landscape of college sports. Keith also shares how he prepares his athletes for success, offering a unique insight into his own journey and the importance of adaptability, discipline, and passion for the sport.Whether you’re a coach, athlete, or wrestling fan, this episode gives a behind-the-scenes look at...2025-02-2648 min
Athletor Podcast with Mike MalEp. 106 - Tim FlynnIn episode 106 of the Athletor Podcast, host Mike Malinconico chats with Tim Flynn, head coach at West Virginia University, about the state of the Mountaineers' wrestling program. Flynn shares insights on their recruiting strategies, including how they identify wrestlers with "Mountaineer potential," and reflects on his past experience at Edinboro. They dive into the challenges and opportunities facing college wrestling today, from roster caps to NIL, and explore what it takes to build a successful program at a school like WVU. Flynn also discusses his approach to fundraising and how creating a passionate fan base is crucial for supporting...2025-02-1957 min
Athletor Podcast with Mike MalEp. 105 - Trent HidlayIn this episode of the Athletor Podcast, we sit down with Trent Hidlay of NC State Wrestling to explore his journey from collegiate wrestling to his current aspirations in the sport. Trent discusses the challenges of NCAA wrestling, including NIL and roster limits, and shares insights on the current state of the sport. We also dive into his training regimen as he gears up for the 2028 Olympics and how his approach to film study and fundamentals keeps him at the top of his game. Plus, Trent talks about his bond with his brother Hayden and their shared wrestling legacy.2025-02-1254 min
Athletor Podcast with Mike MalEp. 104 - Jason BryantIn this episode of the Athletor Podcast, Hall of Fame writer, broadcaster, announcer, and podcaster Jason Bryant joins Mike Malinconico to discuss key issues surrounding the sport of wrestling. Jason shares his insights on marketing wrestling and the struggles the sport faces with fan retention, citing historical challenges and the slow adoption of women’s wrestling. He also dives into the need for more fan engagement and explains how rivalries, consistency, and better event presentation could help elevate wrestling’s visibility. The conversation also touches on the impact of weight management, recruitment, and the strategies necessary for the sport to e...2025-02-051h 27
Athletor Podcast with Mike MalEp. 103 - Coleman ScottIn episode 103 of the Athletor Podcast, we sit down with Coleman Scott, a key figure in the wrestling world and a passionate advocate for the sport's future. Currently, Coleman is focused on building "The Farm," an ambitious wrestling training facility that promises to revolutionize the development of young athletes. In this episode, Coleman talks about the journey behind the project, his decision to draw inspiration from other successful models, and the process of working with local contractors in the Oklahoma wrestling community. He also reflects on the challenges he faced in the aftermath of his coaching transition and his...2025-01-291h 04
Athletor Podcast with Mike MalEp. 101 - Sage MortimerIn Episode 101 of the Athletor Podcast, we sit down with U23 World Champion Sage Mortimer to discuss her journey to the top of the wrestling world. Sage dives into her mindset during her stunning comeback at the U23 World Championships, her approach to overcoming mental and technical barriers, and the philosophy that helped her turn challenges into growth opportunities. From her unique origin story of wrestling boys in Utah to her dominance on the international stage, Sage offers insights into how she has continuously evolved as a competitor.
We also explore Sage’s transition from high school to...2025-01-1539 min
Athletor Podcast with Mike MalEp. 100 - Tom RyanIn Episode 100 of the Athletor Podcast, Ohio State Head Coach Tom Ryan joins us to dive into the evolving landscape of college wrestling. From the challenges of NIL and roster caps to the importance of trust, leadership, and values, Tom provides a unique perspective on what it takes to build a successful program. He also shares his thoughts on the Big Ten’s new commissioner, the critical need for a dual meet championship, and how the sport can navigate its most pressing issues.
We also discuss the decisions behind redshirting top athletes like Rocco Welch, the balancing ac...2025-01-0854 min
Athletor Podcast with Mike MalEp. 099 - Brandon PaulsonIn Episode 099 of the Athletor Podcast, Olympic silver medalist and co-owner of Pinnacle Wrestling Club, Brandon Paulson, shares his philosophy on coaching and building a successful wrestling program. From the origins of Pinnacle’s slogan, “Love the Fight,” to balancing basic techniques with non-conventional strategies, Paulson offers insights into how his approach helps athletes thrive both on and off the mat. He also reflects on the challenges of starting and growing a wrestling club, the shifting landscape of NCAA wrestling, and how NIL and roster caps are influencing the sport’s future.
Paulson opens up about his personal...2025-01-0158 min
Athletor Podcast with Mike MalEp. 097 - Rich BenderIn episode 097 of the Athletor Podcast, Mike Mal sits down with Rich Bender, Executive Director of USA Wrestling, to explore the past, present, and future of the sport. Rich shares insights from his journey, starting as an intern in 1988 to becoming one of the most influential figures in wrestling. From infrastructure improvements to the role of RTCs and NIL’s impact, Rich breaks down the dynamics shaping wrestling at both collegiate and international levels.
This conversation touches on the evolution of NCAA wrestling, strategies for growing the sport, and the importance of aligning efforts across institutions. Rich al...2024-12-1854 min
Athletor Podcast with Mike MalEp. 096 - Luka WickIn episode 096 of the Athletor Podcast, Luka Wick, standout wrestler at Cal Poly, joins the show to share his journey from initially disliking the sport to becoming one of wrestling’s top competitors. Luka opens up about his early struggles, the pivotal moments that sparked his passion in middle school, and the lessons learned from wrestling alongside his brothers, Zander and Evan. He reflects on his high school experiences, including intense practices and the pressure of competing in California’s grueling state tournament.
We also dive into Luka’s approach to training, weight management, and his philosophy on com...2024-12-111h 00
Athletor Podcast with Mike MalEp. 095 - Hayden HidlayIn this episode of the Athletor Podcast, Hayden Hidlay, 5x NCAA All-American and Assistant Coach at Stanford, shares his journey from growing up in a sports-loving family in central Pennsylvania to becoming one of wrestling's top competitors. Hayden reflects on the pivotal role of his youth coach Ian, the fundamentals that shaped his style, and how a mat in the basement transformed his family into a wrestling powerhouse.
We also explore Hayden's college career, including his battles with NCAA blue blood programs and his legendary matches against Jason Nolf. Now coaching at Stanford, Hayden discusses the cultural...2024-12-0448 min
Athletor Podcast with Mike MalEp. 094 - Lori Ayres and Erin SparroldIn episode 94 of the Athletor Podcast, we sit down with Erin Sparrold, a sports nutritionist with over a decade of experience working with wrestlers, and Lori Ayres, a trailblazer in women’s wrestling as co-founder of DI Women’s Wrestling and Executive Director of the California RTC. Together, they dive into the unique nutritional needs and challenges female wrestlers face, from managing energy availability to maintaining bone density and hormonal health.
The discussion highlights critical insights into weight class selection, macro balancing, and the impact of menstrual cycles on training and performance. Erin and Lori also explore the...2024-11-2757 min
Athletor Podcast with Mike MalEp. 093 - Cary KolatIn Episode 093 of the Athletor Podcast, we sit down with Cary Kolat, Head Coach at the United States Naval Academy, to explore the unique challenges and opportunities of coaching at a service academy compared to a traditional college program. Kolat shares his insights on recruiting high-caliber student-athletes who excel in academics, athletics, and leadership, while navigating the realities of modern NCAA wrestling, including NIL, the transfer portal, and the sustainability of funding in college athletics.
Kolat also dives into the evolution of U.S. wrestling, reflecting on how RTCs, high-level youth clubs, and changes in the Ivy...2024-11-2044 min
Athletor Podcast with Mike MalEp. 92 - Alex MarinelliIn this episode of the Athletor Podcast, we sit down with Alex Marinelli, head coach at Hawkeye Wrestling Academy and 4x All-American. Alex shares his journey from competing at the senior level to coaching the next generation, discussing the unique challenges and joys of working with youth wrestlers. He talks about transitioning from the competitive environment of Iowa to building a sustainable and high-level youth program, instilling the basics in young athletes, and the importance of patience in teaching foundational skills.
We also dive into the realities of youth wrestling in 2024, including the pressures young athletes face...2024-11-1349 min
Athletor Podcast with Mike MalEp. 091 - Steve GarlandIn this episode of the Athletor Podcast, we sit down with Steve Garland, head coach of the University of Virginia wrestling program, as he shares his journey from athlete to coach and reflects on the evolving challenges in college athletics. Steve opens up about how wrestling shaped his life, teaching him discipline and purpose, and how he aims to instill those same values in his athletes at UVA. He also tackles complex issues like the addictive nature of competitive sports, balancing a strong work ethic with a healthy mindset, and the importance of finding athletes who are driven by...2024-11-061h 03
Athletor Podcast with Mike MalEp. 090 - Sean GrayIn this episode of the Athletor Podcast, we talk with Sean Gray, assistant coach at Stanford University and former assistant coach at Princeton, about the exciting momentum behind Stanford Wrestling. Sean dives into the team’s mission to compete for a national championship, navigating a major transition from the East Coast to the Bay Area, and the unique talent mix in Stanford’s wrestling room. We explore how he balances creativity with discipline, helping athletes like Hunter Garvin control the chaos in their wrestling styles.
Sean also shares his passion for youth wrestling, the importance of building a co...2024-10-3052 min
Athletor Podcast with Mike MalEp. 089 - Frank PopolizioIn this episode of the Athletor Podcast, we sit down with Frank Popolizio, founder and head coach at Journeymen Wrestling. Frank shares the origin story of the Journeymen events, from his early inspirations under John and Pat Smith at Oklahoma State to building one of the most influential wrestling event series in the U.S. We dive into how he grew from knowing little about recruiting and competition to developing innovative tournaments like the Northeast Duals and Journeymen Fall Classic.
Frank also opens up about the challenges of leadership—balancing vision with execution, the mental toll of en...2024-10-2341 min
Athletor Podcast with Mike MalEp. 088 - Ty WalzIn episode 088 of the Athletor Podcast, Ty Walz, Assistant Coach at Brown University, shares his experiences transitioning from coaching at a large university to a smaller one like Brown. He discusses the unique challenges and opportunities that come with coaching in the Ivy League, including the pros and cons of recruiting and developing athletes in a highly academic environment.
Ty also highlights how his approach to identifying recruits with untapped potential has evolved, and what it’s like working alongside head coach Jordan Leen to elevate Brown’s wrestling program. If you're curious about the balance between athl...2024-10-1655 min
Athletor Podcast with Mike MalEp. 087 - Hayden AnchetaJoin us in episode 087 of the Athletor Podcast as we sit down with wrestling influencer Hayden Ancheta, who has built a dedicated following of over 39,000 on Instagram and 10,000 on YouTube while wrestling at San Francisco State University. In this episode, Hayden shares his origin story and what ignited his passion for wrestling. He reflects on the influence of his high school coach, Erik Duus, and the unique relationship Duus had with the legendary Dave Schultz. We also explore Japan’s impressive performance on the world stage and their distinctive approach to wrestling. Hayden opens up about his journey into co...2024-10-0936 min
Athletor Podcast with Mike MalEp. 086 - Bryan MedlinIn this episode of the Athletor Podcast, we welcome Bryan Medlin, Director of Ops at the University of Illinois and Head Coach of the Illinois RTC. Bryan shares his insights on the vibrant wrestling culture in Ossetia. He discusses the common misconceptions surrounding wrestling and the challenges of navigating the current landscape of the sport. Additionally, Bryan provides valuable advice for coaches and parents on fostering a love for wrestling in young athletes, emphasizing the importance of hard work and setting attainable goals. Tune in for a deep dive into the world of wrestling and the unique perspectives Bryan...2024-10-021h 05
Athletor Podcast with Mike MalEp. 085 - Alex ClemsenIn episode 085 of the Athletor Podcast, we sit down with Alex Clemsen, head coach of the University of Maryland wrestling program. Coach Clemsen shares insights into the challenges and rewards of running a college wrestling program, including the critical role of fundraising and how he manages his team alongside assistant coach Nick Brascetta.
We also discuss the impact of recent scoring rule changes on Maryland's season, as well as the age-old topic of weight cutting—how it's handled in his program and its effect on performance.2024-09-2550 min
Athletor Podcast with Mike MalEp. 084 - Michael KemererJoin us for episode 084 of the Athletor Podcast with Michael Kemerer, now Assistant Coach at Minnesota and a 5x NCAA All American.
Michael dives into his recent career transition to coaching at Minnesota, reflecting on his coaching experience at Brown University. He dispels common misconceptions about wrestling at Iowa and shares insights from his formative years at Young Guns Wrestling Club under the mentorship of Jody Strittmatter. Don’t miss Michael’s perspectives on how his coaching journey has shaped his approach to wrestling.2024-09-1955 min
Athletor Podcast with Mike MalEp. 081 - Mike PalazzoIn episode 081 of the Athletor Podcast, we sit down with Mike Palazzo, the head coach at Lake Highland Prep and recipient of the 2017 NHSCA Coach of the Year and 2016 Flo Wrestling Coach of the Year awards. Mike shares his insights on freestyle and Greco-Roman wrestling, discussing how his focus on these styles has evolved in recent years and the reasons behind this shift.
We also delve into the impact of new scoring rules on his coaching tactics and strategies for his wrestlers. Mike explains how his goals have expanded beyond just winning state titles, emphasizing the broader...2024-08-2853 min
Athletor Podcast with Mike MalEp. 080 - Zach Even-EshIn episode 080 of the Athletor Podcast, we feature Zach Even-Esh, the OG strength coach and founder of Underground Strength Gym. Zach shares his origin story, revealing how his passion for sports performance training began and evolved over the years.
We dive into the principles of training to build strength and power, discussing the differences between functional training and bodybuilding, and why functional training often yields better results. Zach also emphasizes the importance of customizing training to solve specific goals, such as building the confidence to execute a high-paced offense rather than just conserving energy. He highlights how...2024-08-211h 06
Athletor Podcast with Mike MalEp. 079 - Chael SonnenIn episode 079 of the Athletor Podcast, we sit down with Chael Sonnen, media mogul, UFC superstar, and NCAA All-American. Chael shares his journey into the sport of wrestling, discussing the challenges and triumphs he faced along the way. We also explore the controversial topic of dropping and starting new wrestling programs, with Chael offering his unique insights.
The conversation takes an international turn as we talk about Olympic wrestling and the impact of Russia not competing. Chael gives his take on Gable Steveson's transition to the NFL and what it means for the wrestling community. Additionally, Chael...2024-08-141h 03
Athletor Podcast with Mike MalEp. 078 - Brent MetcalfIn episode 078 of the Athletor Podcast, host Mike Mal is joined by Brent Metcalf, Assistant Coach at Iowa State and 2X NCAA Champion. They discuss Brent’s approach to preparing David Carr for the 2023/24 season, including the strategies that led to Carr's victory over Keegan O’Toole at the NCAA Tournament.
Brent also shares insights into Iowa State University's recruiting approach and how they attract top talent to Ames. Additionally, listeners get a glimpse into the mindset Brent instills in the wrestling room and the expectations he has for his wrestlers on the mat. This episode provides an i...2024-08-0749 min
Athletor Podcast with Mike MalEp. 077 - Chris ChionumaIn this episode of the Athletor Podcast, we sit down with Chris "Chewy" Chionuma, the Associate Head Coach at Cal Poly. We dive into the intricacies of the recruiting process at Cal Poly and explore how the program's fundraising efforts are driving it towards self-sufficiency. Chewy shares invaluable advice for recruits and discusses how becoming a new dad has influenced his coaching philosophy.
Additionally, we get a glimpse into Chewy's aspirations and whether he envisions himself as a future head coach of a Division I wrestling program. Tune in for an insightful conversation packed with practical tips...2024-07-3145 min
Athletor Podcast with Mike MalEp. 076 - Cody BrewerIn episode 076 of the Athletor Podcast host Mike Mal sits down with Cody Brewer, Head Assistant Coach at Princeton, NCAA Champion, and 4x All-American. Cody shares insights into his experiences at various institutions, including Oklahoma, Virginia Tech, Northwestern, and now Princeton, highlighting the differences and challenges at each. He dives into weight management strategies for recruits and the importance of finding the right fit for athletes.
Cody also discusses his admiration for Joe Dubuque's relentless work ethic and the competitive dynamics within the NCAA's second-best conference. The episode wraps up with an unexpected twist as a fire...2024-07-2451 min
Athletor Podcast with Mike MalEp. 075 - Doug SchwabIn episode 075 of the Athletor Podcast, host Mike Mal sits down with Doug Schwab, Head Coach at the University of Northern Iowa. They discuss the historic West Gym and its significance in building a strong emotional connection for recruits. Doug shares his experiences balancing administrative duties with hands-on coaching, providing a unique perspective on managing both aspects effectively.
The conversation also covers NIL and UNI’s innovative approach to staying competitive with other institutions. Additionally, Doug talks about Parker Keckeisen's development and what he needs to focus on to excel at the international level. This episode offers va...2024-07-1758 min
Athletor Podcast with Mike MalEp. 074 - Jesse MendezIn episode 074 of the Athletor Podcast, host Mike Mal chats with Jesse Mendez, a 2x NCAA All-American and NCAA Champion. Jesse shares insights into his mindset and approach to wrestling, giving listeners a glimpse into what drives his success.
He recounts his NCAA Championship match against Bo Bartlett and discusses the recruiting process that led him to Ohio State. Jesse also reveals the key changes from his freshman to sophomore year that helped him secure a national championship. Additionally, he talks about what the Ohio State team needs to do to compete with and beat Penn State...2024-07-1037 min
Athletor Podcast with Mike MalEp. 073 - Chris AyresIn episode 073 of the Athletor Podcast, host Mike Mal sits down with Chris Ayres, the Head Coach at Stanford University. Chris shares his experience of moving across the country from Princeton to Stanford and dives into his unique system for recruiting top talent. He discusses whether it's more challenging to recruit athletes from the east coast compared to the west coast and offers valuable insights into what he wishes parents understood about the recruiting process.
Additionally, Chris addresses the impact of NIL (Name, Image, Likeness) on college sports, describing how it has introduced chaos for both coaches and administrators. This...2024-07-0457 min
Athletor Podcast with Mike MalEp. 072 - Andrew AlirezIn this episode of the Athletor Podcast, we sit down with Andrew Alirez, an NCAA Champion and 2x Big 12 Champion, to discuss his journey and insights into the world of wrestling. Andrew shares his experience with the transfer portal and the factors that ultimately led him to remain at Northern Colorado. He offers a candid look at what he learned about NIL through this process and how it has shaped his perspective.
We also discuss the challenges Andrew faced with his weight cut to 65kg and its impact on his performance at the Olympic trials. He talks...2024-06-2645 min
Athletor Podcast with Mike MalEp. 071 - Donny PritzlaffJoin us for an insightful episode of the Athletor Podcast featuring Donny Pritzlaff, the Associate Coach at Rutgers, World Medalist, and 2x NCAA Champion. In this episode, Donny shares how Earnie Monaco influenced his approach to wrestling and discusses the balance between baseline technique and innovative "funk" moves. He opens up about the discipline that drove his success as both an athlete and coach, and how he manages expectations at the Jersey Mike's Arena. Plus, Donny reveals his surprising picks for the Mount Rushmore of wrestling and delves into the processes that have led to his remarkable career achievements.2024-06-1951 min
Athletor Podcast with Mike MalEp. 070 - Mason ParrisIn Episode 070 of the Athletor Podcast, we are joined by Mason Parris, the 2024 Olympic Qualifier, NCAA Champion, 3x NCAA All-American, and 2023 World Bronze Medalist. Mason shares insights on his significant progress in wrestling, highlighting the pivotal moments and training methods that propelled his game to the next level. He discusses the coaches who had the most profound impact on his technique, particularly emphasizing how Coach Josh Churella and Kevin Jackson refined his methodical approach to wrestling.
Mason recounts his most memorable victory, noting that winning the B1G title this past year cemented his belief in his...2024-06-1236 min
Athletor Podcast with Mike MalEp. 069 - Rob KollIn Episode 069 of the Athletor Podcast, we welcome Rob Koll, the esteemed Head Coach at the University of North Carolina and former head coach at Stanford and Cornell. Rob discusses the dynamic 2024 coaching carousel and shares insights on David Taylor's influence. Reflecting on his second year at UNC, he offers a deep dive into his unique business mindset, exploring whether wrestling can achieve financial stability.
Rob also reveals his strategy for engaging young wrestlers to create lifelong fans and explains his business-like approach to running a wrestling program, detailing how this philosophy has evolved throughout his career...2024-06-0550 min
Athletor Podcast with Mike MalEp. 068 - Mark HallIn Episode 068 of the Athletor Podcast, we sit down with Mark Hall, Director of Operations at the University of Oklahoma, NCAA Champion, and Cadet and Junior World Champion. Mark shares his journey into wrestling, revealing how an early injury pushed him to develop a unique technique that allows him to score without ever touching a leg.
The conversation covers a range of topics including balancing the drive to win with personal growth, understanding and preventing burnout in wrestlers, and strategies to help kids fall in love with wrestling. Mark also shares entertaining stories from his time in...2024-05-2942 min
Athletor Podcast with Mike MalEp. 067 - Terry SteinerIn Episode 067 of the Athletor Podcast, we welcome Terry Steiner, the accomplished USA Wrestling Women’s Head Coach and NCAA Champion. Coach Steiner shares insights into the distinct process of making Team USA for women compared to men, explaining the rationale and origins of these differences. He provides an inside look at the rigorous Team USA training camps as the team prepares for the 2024 Olympics and discusses the heightened pressures athletes face during Olympic years.
We also cover how Team USA helps athletes stay focused on competition amid numerous media requests, the role of Regional Training Centers (RT...2024-05-221h 01
Athletor Podcast with Mike MalEp. 066 - Steve MytychIn Episode 066 of the Athletor Podcast, we're joined by Steve Mytych, Assistant Coach at Rutgers, who brings a wealth of experience from both the competitive and coaching sides of wrestling. This discussion delves into the critical aspects of youth wrestling culture and the influence of parenting on young athletes' careers. Steve shares poignant insights from his time on the camp circuit, illustrating common mistakes he observes in wrestling parents and the often overlooked emotional toll of "the car ride home" discussions post-practice.
Steve offers invaluable advice to wrestling parents, emphasizing the importance of stability by committing to...2024-05-1541 min
Athletor Podcast with Mike MalEp. 065 - Neil ErismanIn Episode 065 of the Athletor Podcast, we sit down with Neil Erisman, the pioneering head coach at the University of Little Rock, Arkansas, who is charting a new course in collegiate wrestling. Neil, an Oklahoma State alum, shares his insights on transitioning from a wrestling powerhouse led by John Smith to building a new program from the ground up. We celebrate a monumental achievement for Little Rock wrestling as the team secured their first All-American at the NCAAs this year, marking a significant milestone in the program's young history.
Neil dives into the identity and culture he's...2024-05-0852 min
Athletor Podcast with Mike MalEp. 064 - Shane GriffithIn Episode 064 of the Athletor Podcast, we welcome Shane Griffith, an NCAA Champion and 4X NCAA All-American, to share his journey through the wrestling world. Shane opens up about his early experiences in New Jersey, discussing how he first got into wrestling and the influence of his family's supportive, non-pressuring approach. He also reflects on the pivotal decision to attend Bergen Catholic High School and the thought process behind his choice of Stanford for college, exploring the stark contrasts between East Coast and West Coast wrestling cultures.
Throughout the episode, Shane offers insights into his transition to...2024-05-0146 min
Athletor Podcast with Mike MalEp. 063 - Matt ValentiIn Episode 063 of the Athletor Podcast, we sit down with Matt Valenti, the Associate Head Coach at Penn and a 2x NCAA Champion, to explore his dynamic transition from an administrative role back to the hands-on world of coaching. Matt discusses the motivations behind his shift and compares the broad, strategic influence he had in administration to the direct, interpersonal impact he achieves as a coach. This conversation highlights his unique perspective on effecting change in both capacities.
Matt explains how his experience in the Penn athletic department enhances his effectiveness as an associate head coach, offering...2024-04-2451 min
Athletor Podcast with Mike MalEp. 062 - Mike GreyIn Episode 062 of the Athletor Podcast, we sit down with Mike Grey, head coach of Cornell University and a 2X NCAA All-American. Mike dives into the strategic nuances of coaching at the NCAAs, revealing his approach to assisting wrestlers with their game plans and the multifaceted considerations involved in preparing for high-stakes competition. The discussion offers a detailed look into Cornell's personalized training methodology, beginning with the initial evaluation of a wrestler's technique, addressing challenges when an athlete struggles with new techniques, and deciding when to encourage a wrestler's unique style versus reinforcing fundamental skills.
Grey also...2024-04-1758 min
Athletor Podcast with Mike MalEp. 061 - Austin GomezIn Episode 061 of the Athletor Podcast, we're joined by the dynamic Austin Gomez, a 2X NCAA All-American, NCAA Finalist, and 2024 Olympic Qualifier, to reflect on his thrilling journey through the NCAA tournament. Austin opens up about his and Coach Kevin Jackson's approach to training and match strategy, revealing whether any significant changes were made to secure his spot as one of wrestling's elite. He shares insights into how he managed to inject excitement into the NCAA finals, a feat made all the more impressive against the backdrop of delays and extended match times due to replays.
Beyond...2024-04-1038 min
Athletor Podcast with Mike MalEp. 060 - Scott GoodaleIn Episode 060 of the Athletor Podcast, we welcome Scott Goodale, the head coach at Rutgers University and the winningest coach in the program's storied history. This episode delves into the highs and lows of the 2023-24 wrestling season, questioning whether it can be marked as a success and spotlighting the achievements of B1G champion at 133, Dylan Shawver. Coach Goodale shares insightful details about Shawver's remarkable season turnaround, his mindset transformation, and his victories over formidable opponents, demonstrating Dylan's unshakeable belief in his ability to win and his passion for competing in high-stakes matches.
The discussion broadens...2024-04-0356 min
Athletor Podcast with Mike MalEp. 059 - Zach ReyIn Episode 059 of the Athletor Podcast, we're joined by Zach Rey, a celebrated NCAA Champion, 3X NCAA All-American, and the current assistant coach at Lehigh University. Zach delves into the intricacies of recruiting for a prestigious institution like Lehigh, where academic excellence sets a high bar for admissions. He shares his insights on the unique challenges and opportunities that come with being a part of a wrestling-centric school that still faces limitations in resources and support.
Throughout the conversation, Zach reflects on the passionate Lehigh wrestling fanbase, their high expectations, and how this intensity...2024-03-2752 min
Athletor Podcast with Mike MalEp. 058 - John StutzmanIn Episode 058 of the Athletor Podcast, we sit down with John Stutzman, the esteemed Head Coach at the University of Buffalo, to dive into the nuances of collegiate wrestling from the perspective of a smaller school. John shares his insights on the unique challenges and advantages of working within a smaller athletic program compared to larger universities, highlighting his approach to recruiting and the essential qualities he looks for in potential wrestlers. He opens up about evaluating work ethic in young athletes, a critical component in his recruiting process, even when direct observation isn't possible.
John also...2024-03-2049 min
Athletor Podcast with Mike MalEp. 057 - Stephen NealIn Episode 057 of the Athletor Podcast, we sit down with the remarkably versatile Stephen Neal, known not only for his wrestling prowess as a World Champion and 2X NCAA Champion but also for his remarkable career in the NFL as a 3x Super Bowl Champion with the New England Patriots. Stephen delves into the mindset required to excel in two drastically different sports, sharing his approach to strategy in wrestling and what it took to stand out to a legendary coach like Bill Belichick.
Beyond the field and the mat, Stephen talks about personal challenges and strategies...2024-03-1351 min
Athletor Podcast with Mike MalEp. 056 - Reece HumphreyIn Episode 056 of the Athletor Podcast, we welcome Reece Humphrey, a World Medalist, 2X NCAA All-American, and the current Assistant Coach at Princeton. Reece opens up about his multifaceted life, sharing insights into his podcasting ventures and musical interests, revealing a side of him that goes beyond the mat. His approach to learning new skills, dealing with failure, and engaging in adult wrestling offers listeners a comprehensive look at the mindset of an elite athlete turned influential coach.
Reece also dives deep into the coaching strategies that have shaped his career, discussing the nuances of coaching wrestlers...2024-03-0651 min
Athletor Podcast with Mike MalEp. 055 - Brandon EggumIn Episode 055 of the Athletor Podcast, we're joined by Brandon Eggum, the esteemed Head Coach of the University of Minnesota's wrestling team and a 3x NCAA All-American. Brandon gives us an inside look at the Gophers' unique approach to practice scheduling, shedding light on how unconventional methods contribute to their success. As the leader of what has been dubbed "Heavyweight U," Eggum discusses the allure of Minnesota for top heavyweight talent and provides insightful comparisons between wrestling legends Kole Conrad and Gable Steveson.
Throughout the conversation, Brandon opens up about his recruiting philosophy, highlighting key traits he...2024-02-2851 min
Athletor Podcast with Mike MalEp. 054 - Cruse AarhusIn Episode 054 of the Athletor Podcast, we sit down with Cruse Aarhus, a dedicated coach at Immortal Athletes Wrestling Club and proud alumnus of the UNI Wrestling class of 2012. Cruse shares his unique journey in wrestling, from his early days on the mat to his current role as a full-time coach outside the traditional collegiate athletics environment. This conversation explores the passion and dedication required to develop the sport at the grassroots level and the unique perspective Cruse brings to coaching young athletes.
This episode dives into several key topics reshaping the future of wrestling, including Cruse's...2024-02-211h 07
Athletor Podcast with Mike MalEp. 053 - Troy NickersonIn Episode 53 of the Athletor Podcast, we sit down with Troy Nickerson, Head Coach at the University of Northern Colorado and former NCAA National Champion. With a decade of experience at UNC and insights from his time as an assistant coach under Kevin Jackson at Iowa State, Troy brings a wealth of knowledge and experience to the table. This episode delves deep into his journey over the past ten years, highlighting the remarkable progress and development of the UNC wrestling program under his guidance.
A focal point of our discussion is the talented Andrew Alirez, a returning...2024-02-1447 min
Athletor Podcast with Mike MalEp. 052 - Cliff FretwellIn Episode 52 of the Athletor Podcast, we're excited to welcome Cliff Fretwell, a dynamic figure in the wrestling community. As the owner of Compound Wrestling and Compound Sportswear, Cliff is well-known for his entrepreneurial spirit, coaching prowess, and his relentless hustle in the world of wrestling. His insights are invaluable to anyone passionate about the sport, whether they're on the mat or supporting from the sidelines.
This episode takes a deep dive into Cliff's reflections on the past year, and his visionary perspective if he were the "president of wrestling," painting a vivid picture of the sport's...2024-02-0745 min
Athletor Podcast with Mike MalEp. 051 - Becca RoperIn Episode 51 of the Athletor Podcast, we're joined by Becca Roper, the Museum Manager of the National Wrestling Hall of Fame and a dedicated wrestling enthusiast. Becca shares her unique wrestling origin story, delving into her experiences of growing up in Georgia within a family deeply rooted in the sport.
The episode takes an interesting turn as Becca discusses her involvement in recreational wrestling as an adult, highlighting the sport's impact beyond competitive arenas. She also shares valuable insights on how to engage parents of wrestlers, emphasizing the importance of family support in the development of athletes...2024-01-3145 min
Athletor Podcast with Mike MalEp. 050 - Zack EspositoEpisode 50 of the Athletor Podcast features an insightful conversation with Zack Esposito, whose impressive credentials include being a USA Wrestling Freestyle Developmental Coach and a former NCAA National Champion with three All-American titles. As a coach, Esposito has been instrumental in guiding wrestlers to a remarkable ten NCAA titles. In this episode, Zack delves into his ongoing journey of learning and growth, both in and out of the wrestling world.
The discussion explores Zack's transition to his new role at USA Wrestling and his perspectives on the evolving landscape of the sport. He offers his insights on...2024-01-2455 min
Athletor Podcast with Mike MalEp. 049 - Johnni DiJuliusIn Episode 49 of the Athletor Podcast, we sit down with the multifaceted Johnni DiJulius, a four-time NCAA qualifier with over 100 NCAA wins. Johnni's diverse background extends beyond the wrestling mat, as he's also an avid base jumper and skydiver. His coaching stints at Harvard and Kent State add to his rich profile in the wrestling community. This episode offers a deep dive into Johnni's unique blend of athletics, adventure, and personal philosophy.
Johnni opens up about his self-perception, intertwining his wrestling identity with his passion for extreme sports. He shares his insights on confidence, emphasizing how it's...2024-01-1758 min
Athletor Podcast with Mike MalEp. 048 - Frank MolinaroIn Episode 48 of the Athletor Podcast, we are joined by Frank Molinaro, an Olympian, US Open Champion, NCAA National Champion, and two-time NCAA All-American, who currently serves as an assistant coach at Arizona State University (ASU). Frank brings a wealth of experience from both his competitive days and his coaching career. This episode delves into the contrasts between life on the West Coast compared to the East Coast, exploring the nuances of lifestyle and wrestling culture.
Frank shares his insights on the evolution of training methods, focusing on recovery and periodization training at ASU, and how these...2024-01-1055 min
Athletor Podcast with Mike MalEp. 047 - Jaydin EiermanIn Episode 47 of the Athletor Podcast, we're joined by the accomplished wrestler Jaydin Eierman, a 4X NCAA All American and 2021 US Open Champion, currently competing at 65kg for the Hawkeye Wrestling Club.
Jaydin delves into the unique expectations and challenges of wrestling in Iowa, explaining how the environment and culture there set it apart. He talks candidly about his method of 'breaking opponents' and his seamless transition from college wrestling to the senior level. This transition brought a change in his daily routine and approach, which Jaydin shares in detail. Additionally, he opens up about wrestling through...2024-01-0346 min
Athletor Podcast with Mike MalEp. 046 - Taylor LujanIn Episode 46 of the Athletor Podcast, we welcome freestyle All-American and four-time NCAA qualifier Taylor Lujan. With his insightful perspective as a 2018 Big12 Champion, Taylor dives deep into the world of collegiate wrestling. This episode sheds light on the intensity of 'hard, stupid workouts' and the psychological aspect of 'breaking' during practice. Taylor reflects on the importance of maintaining perspective, especially noting the changes in his viewpoint since transitioning to a coaching role.
The conversation also navigates the complexities of the transfer portal, providing an insider’s look at its impact on athletes and programs. Moreover, Taylor of...2023-12-271h 01
Athletor Podcast with Mike MalEp. 045 - Kevin DresserIn Episode 45 of the Athletor Podcast, we welcome Kevin Dresser, the esteemed head coach of Iowa State University and 2019 NWCA Coach of the Year. A former NCAA National Champion and two-time All-American, Dresser brings a wealth of experience and insight to the show. This episode delves into the philosophy of avoiding moral victories and the importance of taking ownership in the sport. Dresser shares his approach to enhancing an athlete's inherent strengths and discusses the fervent support of ISU fans. Additionally, he talks about Brent Metcalf's impact on the ISU team, his all-time favorite wrestling shoe, and his personal...2023-12-2032 min
Athletor Podcast with Mike MalEp. 044 - Jody StrittmatterIn Episode 44 of the Athletor Podcast, we sit down with Jody Strittmatter, the co-founder of Young Guns Wrestling Club and a highly respected figure in the wrestling community. Jody, a 4X All-American and 2X Big Ten Champion, brings an impressive coaching resume, having mentored athletes who have secured 5 world titles, 9 NCAA titles, and numerous state accolades. This episode dives into the origins of the Young Guns Wrestling Club and explores Jody's successful approach to developing young wrestlers, focusing on nurturing their passion for the sport.
Jody also candidly discusses the challenges he faces, including...2023-12-1339 min
Athletor Podcast with Mike MalEp. 043 - David McFaddenIn Episode 43 of the Athletor Podcast, we're joined by David McFadden, a distinguished wrestler with an impressive list of credentials including being a Resident Athlete at Pennsylvania RTC, a Volunteer Assistant at Drexel University, a US Open Champion, and a 3x NCAA All-American. In this engaging episode, David opens up about the intricate balance he maintains between coaching and competing at the highest level, offering a unique perspective on the dual roles.
The conversation delves into the current state of RTCs (Regional Training Centers) and why David considers this period as the golden age...2023-12-0646 min
Athletor Podcast with Mike MalEp. 042 - Derek MooreIn Episode 42 of the Athletor Podcast, we welcome Derek Moore, the head coach at Cal Baptist University and a celebrated figure in the wrestling world. As a former NCAA Division I standout and a California Wrestling Hall of Fame inductee, Derek brings a wealth of experience and insight to the conversation. This episode delves into Derek's personal journey and how it led him to his current role at CBU. We explore the unique challenges and opportunities of building a wrestling program in today's age, particularly under the influence of Name, Image, and Likeness (NIL) regulations.
The discussion...2023-11-2949 min
Athletor Podcast with Mike MalEp. 041 - Pat PopolizioIn Episode 41 of the Athletor Podcast, we're joined by Pat Popolizio, the esteemed head coach at NC State and a celebrated figure in the wrestling community. Awarded the 2018 Dan Gable co-NCAA Coach of the Year, and recognized three times as the ACC Coach of the Year, Popolizio brings a wealth of experience and success to the table. In this episode, we delve into the intricacies of dual meets in college wrestling, the careful process of selecting wrestlers who embody the ethos of the NC State program, and the delicate art of balancing recovery with competition.
Pat also...2023-11-2242 min
Athletor Podcast with Mike MalEp. 040 - Tony RotundoIn Episode 40 of the Athletor Podcast, we welcome renowned wrestling photographer Tony Rotundo. Tony's unique journey in the wrestling world has seen him transition from wrestler to coach, official, and finally, to a photographer whose work is celebrated widely. In this episode, he shares the pivotal moments that led him to photography, revealing why capturing wrestling through a lens brought him more joy and fulfillment than coaching.
This engaging conversation explores Tony's photographic process, his distinctive approach to capturing the sport, and his perspective on the pros and cons of photography versus video. Additionally, Tony offers his...2023-11-1555 min
Athletor Podcast with Mike MalEp. 039 - Gabe DeanOn this episode of Athletor Podcast, we catch up with Gabe Dean, a wrestling powerhouse from Cornell, to chat about his life after hanging up his singlet.
Gabe discusses leaving the world of college wrestling, where he's been both a successful wrestler and coach, and the tough parts of starting his own business. He believes that the skills and mental toughness from wrestling are huge helps in the real world. Gabe also opens up about his start in wrestling and why he thinks we shouldn't just focus on winning when it comes to kids in the sport...2023-11-0855 min
Athletor Podcast with Mike MalEp. 038 - Kevin WardOn the newest installment of the Athletor Podcast, we're joined by Kevin Ward, the esteemed head coach of Army, West Point's wrestling team. Navigating the unique challenges of coaching at such a prestigious institution, Kevin delves into the intricacies and advantages of West Point, shedding light on what makes it a unique place both athletically and academically.
Recruiting is no ordinary process for West Point. Kevin shares his strategy for showcasing the academy's unparalleled benefits to potential recruits and their families. The conversation takes an interesting turn as Kevin draws parallels between the recent coaching shifts in...2023-11-0550 min
Athletor Podcast with Mike MalEp. 037 - Zac DominguezIn this fresh episode of the Athletor Podcast, we're joined by Zac Dominguez, the dynamic head coach of the MWC Wrestling Academy located in Papillion, Nebraska. As a key figure of a PNL club, Zac shares the intriguing backstory of how the Premier National League (PNL) was conceived and the journey of MWC becoming one of the elite eight founding members.
Culture is the heart of any organization, and for Zac, building one that cultivates a genuine love for wrestling is paramount. He opens up about the intricacies of fostering this culture, from laying the groundwork to...2023-10-251h 00
Athletor Podcast with Mike MalEp. 036 - Obe BlancOn the newest episode of the Athletor Podcast, we sit down with Obe Blanc, head coach at North Dakota State University (NDSU). Boasting a robust wrestling career as an NCAA All-American and a member of the USA World team, Obe brings a unique perspective to our chat. We delve deep into the synergies of NDSU's sports programs, discussing the ripple effect of having a successful football team on the wrestling division.
With a surge in the wrestling program's success over the past four years, Obe shares his game plan to maintain this momentum. From his unexpected observations...2023-10-1852 min
Athletor Podcast with Mike MalEp. 035 - Jared LawrenceJoin us on the latest episode of the Athletor Podcast with our special guest, Jared Lawrence. Not only is Jared an NCAA National Champion and a 4x All-American, but he's also the co-owner of the renowned Pinnacle Wrestling Club based out of Minneapolis. Dive into an engaging conversation where Jared gives us the lowdown on the Premier National League (PNL) - from its inception, its core mission, to the unique value it brings to its members. It’s all about putting the spotlight on the sport we love.
But there’s more to Jared than just his acco...2023-10-111h 00
Athletor Podcast with Mike MalEp. 034 - Joey GhioneIn this riveting 34th episode of the Athletor Podcast, we sit down with Joey Ghione, the dynamic head coach steering the ship at the Silver State Wrestling Club based in Reno, Nevada. His journey, marked by gritty perseverance and a deep-rooted passion for wrestling, is nothing short of inspiring.
In this episode, we trace Joey's intricate backstory that saw him migrating from the heartlands of Jersey to the vibrant confines of Lockhaven, PA. It's here that Joey delves deep, opening up about a period of his life where he stepped away from wrestling, only...2023-10-0454 min
Athletor Podcast with Mike MalEp. 033 - Keegan O'TooleIn this episode of the Athletor Podcast we have a special guest, 2x NCAA Champion and Jr. World Champion, Keegan O'Toole! Keegan, who’s joining us from his golf club, talks about his love for wrestling and how it started from a young age. He shares how his upbringing played a significant role in developing his passion for wrestling and offers some cool advice for kids who want to get into the sport. Plus, get ready for some exciting and wild wrestling stories with Kendrick Maple!
We also dive deep into Keegan’s memorable matches with David Carr...2023-09-2751 min
Athletor Podcast with Mike MalEp. 032 - Jim GibbonsIn episode 32 of the Athletor Podcast, we are honored to host the luminary Jim Gibbons, a figure who has profoundly marked the wrestling world with his achievements both as an NCAA Champion wrestler and a coach. Now, as one of the most distinguished voices in broadcasting, he continues to cast a significant influence over the sport.
In this enlightening conversation, we unpack the magic behind Jim's docuseries "The Dual," which transports viewers back to the adrenaline-charged atmosphere of the 1986 Iowa vs. Iowa State dual meet. A historic event where an incredible lineup of athletes...2023-09-201h 06
Athletor Podcast with Mike MalEp. 031 - Jared FrayerIn episode 31 of the Athletor Podcast, we journey through a myriad of topics that are shaping the present and future of wrestling. From an insider's glimpse into the current landscape of Virginia Tech Wrestling to the nuanced skills of recruiting and developing athletes, Jared pulls back the curtain, offering unparalleled insights. Recruits eager to catch his attention? Jared shares some golden nuggets on how to get noticed, and the red flags that could potentially halt your progress in its tracks.
But we don't just stop there. The conversation takes a deeper dive as we...2023-09-1351 min
Athletor Podcast with Mike MalEp. 030 - Matt CiampaIn episode 30 of the Athletor Podcast, we sit down with Matt Ciampa, the head coach of Eclipse Wrestling Club in New Jersey. Throughout our conversation, Matt's passion for wrestling and dedication to his athletes shines through, making for a fascinating discussion.
We start by exploring Matt's personal background and the journey that led him to start Eclipse. He shares stories of high-level wrestlers that have emerged from his club and elaborates on his strong belief that learning how to wrestle shouldn't come with a price tag. As we delve into the operational aspects of...2023-09-0655 min
Athletor Podcast with Mike MalEp. 029 - Lee RoperIn episode 29 of the Athletor Podcast, we are joined by Lee Roper, the esteemed assistant coach at the University of Northern Iowa (UNI). This enlightening conversation provides valuable insights for athletes, coaches, and wrestling enthusiasts alike.
Lee takes us behind the scenes at UNI, discussing the strategies used to keep wrestling relevant at the school and how he and his team leverage the rich history of UNI to attract and inspire their athletes. The conversation then shifts to the timely and complex topic of NIL (Name, Image, and Likeness), delving into the challenges regarding...2023-08-3050 min
Athletor Podcast with Mike MalEp. 028 - Eric LarkinIn episode 28 of the Athletor Podcast, we are thrilled to welcome Eric Larkin, a 4x NCAA All-American, Hodge Trophy winner, and founder of Valiant College Preparatory, a fully accredited 6-12th grade independent school.
The episode delves into the innovative approach of Valiant College Preparatory, which has creatively intertwined academics and wrestling. Eric gives us an inside look at the school facilities and staff, and the unique academic schedule that's built around wrestling, even including a Super32 break. He discusses the school's expansion plans, adding new sports to participate in sanctioned Arizona high school events, and reveals...2023-08-2348 min
Athletor Podcast with Mike MalEp. 027 - Gene Zannetti
In episode 27 of the Athletor Podcast, we are joined by Gene Zanetti, the Co-founder of Wrestling Mindset. This episode dives deep into the psychology of wrestling, highlighting the importance of mindset in achieving success on and off the mat.
Gene doesn't just preach about mindset; he embodies it. We explore the competition for athletes' attention in an increasingly distracted world and how mindset training has emerged as a key focus over the past two decades. Gene offers real-world examples to demonstrate how proper mindset training can drastically improve your approach to matches. He also reveals...2023-08-1656 min
Athletor Podcast with Mike MalEp. 026 - Yianni DiakomihalisDive into the mind of one of wrestling's brightest stars in this special episode of the Athletor Podcast, featuring guest Yianni Diakomihalis. He shares insight into his unique lifestyle changes, including diet, red light therapy, and more, all geared towards achieving peak performance. Yianni's approach to learning and applying techniques, his mindset towards improvement, and his strong opinions on what needs to change in wrestling to grow the sport are enlightening.
In the conversation, we also delve into his thoughts on becoming a 4x NCAA champion, handling pressure, and identifying wrestling styles. From discussing the top athletes...2023-08-0954 min
Athletor Podcast with Mike MalEp. 025 - Evan WickJoin us in the latest episode of the Athletor Podcast as we dive into a conversation with Evan Wick, assistant coach at Cal Poly and a contender to make the US National team at 86kg. From his memorable experiences competing at Fargo to the unique coaching philosophies he has cultivated, Wick sheds light on the synergistic relationship between his coaching and athletic careers.
The discussion takes an exciting turn as Wick opens up about his ambitions to make a world team at 86kg. He unravels the behind-the-scenes effort that goes into bulking and moving up weight classes...2023-08-0252 min
Athletor Podcast with Mike MalEp. 024 - Damion HahnOn Episode 24 of the Athletor Podcast we sit down with Damion Hahn, Head Coach at South Dakota State University, as he shares insightful stories and valuable experiences from the world of wrestling.
Join us as we delve into the journey of SDSU's new wrestling facility, unravelling the process of fundraising and the challenges faced in getting it built. Hahn takes us behind the scenes of this monumental project and highlights the collective efforts that brought it to fruition.
Discover the power of building relationships, where Coach Hahn emphasizes the significance of not only coaching but...2023-07-2653 min
Athletor Podcast with Mike MalEp 022 - J JaggersJoin us on the Athletor Podcast as we dive into the fascinating journey of J Jaggers, associate head coach from Ohio State and a 2-time NCAA champion. In this episode, we explore J's remarkable athletic career and delve into his mindset during pivotal moments. Discover the inside scoop on coaching at The Ohio State University, and witness an entertaining conversation as Mike and J share their mutual love for country music. Get ready for an engaging and insightful discussion that offers valuable lessons for athletes and fans alike.2023-07-1345 min
Athletor Podcast with Mike MalEp. 021 - Christopher Fraley
Tune in to the Athletor Podcast as we sit down with Christopher D. Fraley, the head coach at Phoenix Tribe Wrestling. In this episode, we explore Christopher's journey as a founding member of the Rhino wrestling club, where numerous national champions emerged. Discover how Christopher brings his expertise in cultural anthropology to coaching, implementing a unique approach that prioritizes person-centered planning. Join us as we delve into Christopher's holistic coaching philosophy and learn how he navigates the challenges of building trust with his athletes. Get ready for a thought-provoking conversation that sheds light on innovative coaching methodologies and the...2023-07-0549 min
Athletor Podcast with Mike MalEp. 018 - Chance MarstellerJoin host Mike Mal on The Athletor Podcast for an inspiring episode featuring special guest Chance Marsteller.
In this episode, Chance shares his captivating origin story, recounting his experiences growing up in Pennsylvania, where he wrestled an astonishing 250 matches per year. He delves into the challenges he faced, the lessons he learned, and how his relentless work ethic shaped his wrestling journey. He opens up about his coaching philosophy and practices with his Stellar-trained wrestling club, offering valuable insights for aspiring wrestlers and coaches alike.
Chance also shares his...2023-06-141h 04
Athletor Podcast with Mike MalEp. 016 - Helen MaroulisJoin host Mike Mal on The Athletor Podcast for a captivating episode featuring special guest Helen Maroulis, a Olympic Gold Medalist, 3X World Champion and trailblazing figure in women's wrestling.
In this episode, Helen opens up about her journey, discussing how she navigated through injuries, the current state of women's wrestling, and the immense pressure she faced while competing at the Olympics. Her insights shed light on the challenges and triumphs of being a high-level athlete, and perseverance in the face of adversity. Don't miss this as Helen Maroulis provides a captivating look into her remarkable career...2023-05-3156 min
Athletor Podcast with Mike MalEp. 015 - Cayden HenschelJoin host Mike Mal on The Athletor Podcast as he sits down with special guest Cayden Henschel, a talented D2 college wrestler, content creator, and master of balancing multiple passions.
In this episode, Cayden shares his unique perspective as a D2 college wrestler, content creator, and his journey to finding balance in his everyday life. From managing the demands of college wrestling to creating engaging content, Cayden offers valuable insights on time management, goal setting, and maintaining a healthy lifestyle. Tune in to to hear Cayden Henschel share his experiences, wisdom, and how he strives to find...2023-05-2440 min
Athletor Podcast with Mike MalEp. 014 - Ridge LovettJoin host Mike Mal on The Athletor Podcast as he sits down with guest Ridge Lovett, an NCAA Finalist from Nebraska. In this episode, Ridge shares some weight cutting stories, talks about competitiveness, and shares the insights he's gained along the way. From training techniques to mindset and competition strategies, Ridge offers valuable advice for wrestlers of all levels, providing a unique perspective on the sport's evolution and the importance of collegiate wrestling in an athlete's development.2023-05-1742 min
Athletor Podcast with Mike MalEp. 012 - Joe PollardJoin host Mike Mal on The Athletor Podcast for an insightful episode featuring special guest Joe Pollard, assistant coach at Rutgers University.
In this episode, Joe Pollard shares his wealth of knowledge and experience in the world of wrestling, including his coaching journey and the lessons he's learned along the way. Joe discusses his coaching philosophy, training techniques, and strategies for success in the highly competitive wrestling landscape.
As an assistant coach at Rutgers University, Joe Pollard has played a pivotal role in developing and mentoring wrestlers at the collegiate level. He shares valuable insights...2023-05-0349 min
Athletor Podcast with Mike MalEp. 010 - Mike MacchiavelloWelcome to another episode of The Athletor Podcast with your host, Mike Mal. In this episode, Mike sits down with a special guest, Mike Macchiavello. Mike Macchiavello is a renowned wrestling coach, former NCAA Division I national champion, and a member of Team USA.
Join Mike and Mike as they delve into the world of wrestling, discussing Mike Macchiavello's career as a wrestler and his transition into coaching. They will explore his training techniques, mindset, and experiences as a high-level athlete and coach. Mike Macchiavello will share his insights, tips, and stories that will inspire and inform...2023-04-1957 min
Athletor Podcast with Mike MalEp. 009 - Jimmy BranhamWe're joined by Jimmy Branham, a certified nutritionist and the owner of The Meal Prep Co in San Diego, CA. Jimmy has worked with top athletes in various sports, including wrestling, to help them optimize their nutrition and performance.
In this episode, Jimmy and host Mike Malinconico discuss the importance of proper nutrition for wrestlers and how it can impact their performance on the mat. They dive into topics such as pre-match meals, cutting weight, and fueling for recovery. Jimmy also shares some of his favorite recipes and meal prep tips for busy wrestlers.
Whether...2023-04-1247 min
Athletor Podcast with Mike MalEp 007 - Jon SioredasJoin us on this week's episode of "The Athletor Podcast with Mike Mal" as we take a look under the hood at Cal Poly. Coach Jon Sioredas opens up on why and how his program is uniquely special. Coach expands upon core value based leadership, strategic planning, and differentiating his program from a business standpoint.
Coach Sioredas has spearheaded the overhaul of the Cal Poly Wrestling program leading the team from last place into a perennial Top 25 team, with multiple All-Americans, nationally ranked recruiting classes, and national APR and institutional GPA records. All while having fun.2023-03-2948 min
Athletor Podcast with Mike MalEp 006 - Seth GrossIn this episode, we're joined by Seth Gross, assistant coach at the University of Wisconsin and a 2022 USA world team member. Join us as we dive deep into the world of college and international wrestling, and hear Seth's unique perspective as both an athlete and a coach. We'll discuss his journey to becoming a world-class wrestler, the challenges he's faced along the way, and how he's using his experiences to help the next generation of wrestlers succeed. From training techniques to mindset, we'll cover it all in this insightful and inspiring episode of the Athletor Podcast.2023-03-2249 min
Athletor Podcast with Mike MalEp 004 - Vincenzo JosephOn episode 004 of The Athletor Podcast, Mike sits down with special guest Vincenzo Joseph, two-time NCAA champion for Penn State University and current Sunkist Kids athlete. In this episode, we delve into Vincenzo's college wrestling and coaching career, as well as his current role as a senior level athlete at the Sunkist Kids wrestling club.
Vincenzo is a two-time NCAA champion and four-time All-American at Penn State. Since graduating, he spent the 2022 NCAA season as a coach at Stanford University, before stepping back on the mat to compete at the international level for Sunkist Kids.
...2023-03-0841 min
Athletor Podcast with Mike MalEp 003 - Parker KeckeisenOn episode 3 of The Athletor Podcast, we sit down with Parker Keckeisen, a 2X All-American wrestler from Northern Iowa University. Parker shares his story and discusses his journey to becoming a college wrestler, as well as his experience as a Division I athlete. In this episode, Mike and Parker discuss the mental and physical aspects of wrestling and how they play a crucial role in the sport. Parker offers valuable insight on how to overcome setbacks and maintain a positive mindset in the face of adversity.
Join us for an inspiring conversation with one of the top...2023-03-0146 min
Athletor Podcast with Mike MalEp 001 - Jake ElkinsJoin us on this week's episode of "The Athletor Podcast with Mike Mal" as we welcome Jake Elkins of Iron Clad Wrestling. Jake is a youth/club wrestling coach and founder of one of the most successful club programs in Alabama.
Mike and Jake will delve into the world of club wrestling and the impact it has on developing young athletes. They'll discuss the challenges that club coaches face and how they navigate those challenges to create a successful program and mental preparation in shaping the next generation of wrestlers.2023-02-1557 min