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The Be StellaR PodcastThe Be StellaR PodcastDani Speegle : Girls Who Eat on the Be StellaR PodcastThe BIGGEST honor to have THE Dani Speegle (@Dellespeegle) as a guest on the podcast. No, she's not a "teen" athlete, but she has the BEST wisdom for young people and athletes. Most of all, we had so much fun. A very special guest episode! The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood @Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast. Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood Subscribe and Listen to...2024-06-2737 minThe Atwood Bar PodcastThe Atwood Bar PodcastMayweather vs Logan Paul (Episode #30)The boys discuss their predictions on who will win the upcoming boxing fight ! Follow The Atwood Bar Podcast Below: Instagram @theatwoodbarpodcast  Twitter @atwoodpodcast  Tik Tok @theatwoodbar_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-06-0631 minThe Atwood Bar PodcastThe Atwood Bar PodcastAdin Ross, James Charles and Belle Delphine bath water? (AMAZING MOVIE IDEA) (Episode #29)The boys recap the week and come up with some amazing movie ideas, up next the big screen.  Follow The Atwood Bar Podcast Below: Instagram @theatwoodbarpodcast  Twitter @atwoodpodcast  Tik Tok @theatwoodbar_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-06-0635 minThe Atwood Bar PodcastThe Atwood Bar PodcastTikTok challenges (CANT BELIEVE HE DID IT) (Episode #28)Boys talk epic challenges through out history and islam tries the cinnamon challenge ... see how that went. Follow The Atwood Bar Podcast Below: Instagram @theatwoodbarpodcast  Twitter @atwoodpodcast  Tik Tok @theatwoodbar_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-06-0633 minThe Atwood Bar PodcastThe Atwood Bar PodcastWhat REALLY Happened at Jake Paul vs Ben Askren (RIGGED?) (Episode #27)With the fight between Jake Paul vs Ben Askren is all over, but we still have so many questions. was this fight rigged?  Follow The Atwood Bar Podcast Below:  Instagram @theatwoodbarpodcast    Twitter @atwoodpodcast    Tik Tok @theatwoodbar_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-05-0538 minThe Atwood Bar PodcastThe Atwood Bar PodcastJake Paul vs Ben Askren (Episode #26)It fight night and Jake Paul vs Ben Askren is all over social media our thoughts pre show!   Follow The Atwood Bar Podcast Below:  Instagram @theatwoodbarpodcast    Twitter @atwoodpodcast    Tik Tok @theatwoodbar_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-05-0245 minGlitter and SageGlitter and Sage009: Mr Atwood on Doing What You LoveWelcome to Episode 009 of the Glitter and Sage podcast! Today’s very very special guest is Producer/DJ Mr Atwood (David Atwood), who also co-founded our silent disco company Quiet Hours along with our friends Adam Reed and Rob Rink, and myself. AND David is the producer/sound engineer of this podcast! I had so much fun having him on this side of the podcast today to highlight his amazing offerings. It is an honor to be growing this podcast together, as well as growing our dance community together. I have so much gratitude for David being my all th...2021-04-2946 minThe Atwood Bar PodcastThe Atwood Bar PodcastWrestling with David Dobrik #25we start with WWE and end with well you'll see. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-04-1949 minThe Atwood Bar PodcastThe Atwood Bar PodcastPaul Pierce's Redemption Tour (David Dobrik?) #24We wrap up this week with the latest news, stories and marketing ideas for all of our favorite celebrities, Paul Pierce, David Dobrik what will happen next  . Rest in Peace DMX --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-04-1139 minThe Atwood Bar PodcastThe Atwood Bar PodcastWTFNFTFTW (Episode #23)NFTS are wild and we want to know more. Join us as we journey into the world of NFTs and do our best to understand them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-04-0542 minThe Same 24 HoursThe Same 24 HoursIt's Episode 300 😳 🎉 : A Solo Podcast with MeredithA happy birthday to the podcast.  300 episodes in 4 years. That's a whole lotta interviewing and talking!  Here's to another 300... or something like that! In this self-hosted episode, Meredith talks about what "excellence" means, the "Same 24 Hours," and how growth and change is really the jam.   ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOk...2021-04-0223 minThe Same 24 HoursThe Same 24 HoursDr. David D. Burns: Feeling Good... Wait, Feeling GREAT (The Revolutionary New Treatment for Depression and Anxiety)Ever wanted to attend a live therapy session with me? NO? Oh, okay. :) Ha ha! But you might get just that in this fascinating episode with Dr. Burns! Dr. David D. Burns, MD, is a renowned psychiatrist, award-winning researcher, and author of the phenomenally successful Feeling Good and Feeling Good Handbook, which have sold 5 million copies worldwide. More than 50,000 American and Canadian mental health professionals have attended his popular training programs, and his weekly Feeling Good podcast are approaching 3 million downloads. Dr. Burns was a pioneer in the development of cognitive therapy, and is the...2021-03-2954 minThe Atwood Bar PodcastThe Atwood Bar PodcastGaming For A Living! (Podcast Ep #22)While playing video games for a living may sound like a dream, it could quickly turn into a nightmare KIDDING who wouldn't want this life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-03-2848 minThe Atwood Bar PodcastThe Atwood Bar PodcastAndddd were cancelled (Podcast Ep #21)Everyone is getting cancelled and we just wanna talk about it without cancelling ourselves! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-03-2356 minThe Atwood Bar PodcastThe Atwood Bar PodcastLegalize and decriminalize EP # 20The boy discuss there opinions on why drugs should be legalized or not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-03-1447 minThe Atwood Bar PodcastThe Atwood Bar PodcastPussy Talk!Due to popular demand the boys have left the building and let the girls take over.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-03-071h 03The Atwood Bar PodcastThe Atwood Bar PodcastInner Idiot Take 1Everyone has an inner idiots and it pops up from time to time, so we figured we’d give you a front row show on the king of inner idiots.   https://open.spotify.com/show/7KilA0F...​ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-03-0348 minThe Atwood Bar PodcastThe Atwood Bar PodcastEnd of the WorldWhat would we see if we could journey through time, from Earth’s birth up to its death? We won't ever know but what we can do is speculate and that's what we excel at! Join us to find out our opinion on how the world meets its end! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-03-0349 minThe Atwood Bar PodcastThe Atwood Bar PodcastWhos the GOAT of Goats ?Today the boys discuss who is the Goat of Goats in the sports world after witnessing Tom Brady win his 7th Super Bowl! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-03-0348 minThe Atwood Bar PodcastThe Atwood Bar PodcastInvesting in all the hype $AMC $GME and more!Over the last week the subreddit WallStreetBets has been making waves in the stock market, pushing up the values of companies like GameStop and Blackberry. These amateur traders seem to have outwitted and confused the professionals - earning millions in the process. In this video the boys give you there professional advice on what has and what will be the future of the stock market. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-02-0746 minThe Atwood Bar PodcastThe Atwood Bar Podcast15 secs of fameThis week we bring in our friend Justice who recently had one of his videos go viral on Tik Tok. We talk about how he did it and hear about his crazy college stories with Islam. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-01-3148 minThe Atwood Bar PodcastThe Atwood Bar PodcastEl Barbon TacosWho doesn’t love Tacos? Boston’s own El Barbon comes onto the show and breaks down what makes a good taco and how to build a business around it. We also do a giveaway for some free tacos! Tune in to find out how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-01-2447 minThe Atwood Bar PodcastThe Atwood Bar PodcastThe After PartyThe boys release their first episode of the new year! Ben went on vacation and comes back to find out about all the crazy stuff that happened in the first couple weeks of 2021. Capitol riots, impeachment’s, Social Media Bans, and Qanon weirdos get the boys talking! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-01-1742 minThe Same 24 HoursThe Same 24 HoursDre Baldwin: Work on Your GameIn just 5 years, Dre Baldwin went from the end of his high school team's bench, to the first contract of a 9-year professional basketball career.    While playing professional basketball, Dre pioneered new genres of personal branding and entrepreneurship via an ever-growing content publishing empire.    Dre started blogging in 2005 and began publishing videos to YouTube in 2006. He has published over 7,000 videos to 134,000+ subscribers, his content being viewed over 73 million times to date.    Dre's daily Work On Your Game Podcast MasterClass has over 1,500 episodes and more than 3 million downloads.  ...2021-01-1735 minThe Same 24 HoursThe Same 24 HoursGina DeVee: The Audacity to Be QueenGina DeVee is a published author, accomplished speaker, podcast host, business coach, and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. Gina’s own journey from struggling psychotherapist to globetrotting entrepreneur has taken her from the First Lady’s Office at the White House, to getting her Master’s in Clinical Psychology, graduating from Le Cordon Bleu and founding her growing women’s empowerment, multi-media company and lifestyle brand, Divine Living. Her mi...2021-01-1727 minThe Atwood Bar PodcastThe Atwood Bar Podcast2020 Wrap UpWhat better way to end the worst year ever than going back and reminiscing. The boys get into all the best and worst parts of 2020 and how they think 2021 is going to go. Tune in this week and check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-01-1048 minThe Same 24 HoursThe Same 24 HoursDr. Will Cole: Intuitive FastingDr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.    He is the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming book Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic...2021-01-0529 minThe Atwood Bar PodcastThe Atwood Bar PodcastBehind the scenes into OnlyFansPeople on OnlyFans are making more money than ever before, Model Bia Dias discusses the money, stigmas and crazy fans associated with it. She goes into detail about some of the craziest requests she’s gotten and what she thinks of people who look down on it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2021-01-0344 minThe Same 24 HoursThe Same 24 HoursSamantha Skelly: BreathworkSamantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV...2020-12-2933 minThe Atwood Bar PodcastThe Atwood Bar PodcastThe Unsocial MediaThe boys argue the pros and cons of social media as well as what their favorite ones to use are. Tune in to see if Chris now has an OnlyFans account and who does he follow!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2020-12-2739 minThe Atwood Bar PodcastThe Atwood Bar PodcastVaccine Time!The Covid Vaccine is here and that can only mean one thing.........Anti- Vaxxers. The boys get into how the vaccine is getting distributed and how the Anti-Vaxers are going to respond to it. Hear what we think about the safety and effectiveness of it as well as if we actually believe life will go back to normal anytime soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2020-12-2047 minThe Same 24 HoursThe Same 24 HoursDiane Berberian: The Bucket ListWhat if you had a short time left to live? I had Diane Berberian on the podcast in 2017 (Episode 48), but now, she is dying... She had lost her vision, but that didn't stop her--in anything. Living with Macular Degeneration (MD), Diane has become one of the most celebrated and successful female Ironman athletes in the sport. Never racing the same long distance course twice, Diane thrived on taming the challenges that the sport of Paratriathlon offered, earning her the nickname of “The Iron Maven”. But now... as I mentioned, she is dying.  So what do we do...2020-12-141h 04The Atwood Bar PodcastThe Atwood Bar PodcastThe man, The myth, The legend Mr.Kanye WestKanyes had a pretty crazy last few years. The man has gone completely crazy and even made an epic run for president. The boys get together and talk about all their memories of Kanye and what they think about where he’s heading. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2020-12-1446 minThe Same 24 HoursThe Same 24 HoursKara Loewentheil: Unf*ck Your BrainKara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last four years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded 12M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara lives in New York City. Learn more at unfckyourbrain.com. SOCIAL MEDIA LINKS Website Unf...2020-12-0827 minThe Atwood Bar PodcastThe Atwood Bar PodcastSneaker Talk with Sneaker.SultanResellers have become a major part of the buying process for pretty much any high demand commercial product and if the thing you want is sold out, chances are it’s because a reseller got to it first. On this weeks episode of the Atwood Bar Podcast we are joined by the Sneaker Sultan Omar Ibrahim. He tells us about how his reselling business works and how and why he does it. Sneakers, nostalgia, hype and Islam’s obsession with hand jobs make this episode one you can’t miss. --- This episode is sponsored by · Anchor: The easiest way to make...2020-12-0642 minThe Atwood Bar PodcastThe Atwood Bar PodcastYacht or Jet?What would you do if you were a billionaire? Would you buy a private or jet or your own mega yacht? Would you become a philanthropist or keep it all to yourself. Check out this weeks episode to find out how we would spend and probably lose it all if we had it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2020-11-291h 00The Atwood Bar PodcastThe Atwood Bar PodcastCensor this!How far is too far when it comes to censorship? Does it get in the way of our right to free speech or is it worth the losing some freedom for the betterment of society? The boys grapple with these questions and more during this weeks installment of the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2020-11-2249 minThe Same 24 HoursThe Same 24 HoursDr. Margaret Rutherford: Perfectly Hidden DepressionListener Warning. Dr. Margaret Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment. With her compassionate and common-sense style, her work can be found at https://DrMargaretRutherford.com, as well as HuffPost, Psych Central, Psychology Today, The Mighty, the Gottman Blog and others. She hosts a highly popular weekly podcast, The SelfWork Podcast, which is consistently ranked in the t...2020-11-1645 minThe Atwood Bar PodcastThe Atwood Bar PodcastElection 2020The election is over and the boys give their thoughts. Islam and Ben are excited but Sal is pretty skeptical of Biden and his history in politics. No one is spared in this episode as both Trump and Biden get their fair share of jokes and criticism. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2020-11-1543 minThe Atwood Bar PodcastThe Atwood Bar PodcastWhat a time to DieThe boys address Ben’s fear of dying. Are we going to be reborn after we die? Islam tells us about almost drowning in the ocean and Chrises harrowing encounter with a deadly snake. Chris also gives us the juicy details of the hot date he just went on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2020-11-081h 10The Atwood Bar PodcastThe Atwood Bar PodcastDeep dive into PyroPen13Ever wonder what goes into making Anime art? Do you ever see it and wonder what someone thought when they made it? We answer all these questions and more in this episodee where we sit down with semi famous Instagram anime celebrity and Atwood Bars own Ervin Carrillo. Later we also discover Chrises fear of seafood and push him to expand his palette. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-atwood-bar-podcast/support2020-11-031h 06The Same 24 HoursThe Same 24 HoursHal Elrod: The Miracle Morning Hal Elrod made it his mission in life is to Elevate the Consciousness of Humanity, One Person at a Time. While that begins at home with my family, it has grown into a global movement through my book THE MIRACLE MORNING -- which has been translated into 37 languages and sold over 2.5 million copies. From there, it became one the fastest-growing and most engaged online communities in existence, The Miracle Morning COMMUNITY. Now, the story is being told in a full-length Miracle Morning MOVIE, which goes beyond the book, showing you how ordinary people are doing the...2020-11-0340 minThe Same 24 HoursThe Same 24 HoursLeesa Renee Hall: Unconscious Bias and #StumblingBravelyLeesa Renee Hall is an anti-bias facilitator and tour guide who has helped over 62,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip™ to explore their unconscious biases so they protect their energy, stand on the side of justice, and become better ancestors. Follow Leesa Renee Hall: Instagram: https://instagram.com/leesareneehall  www.innerfieldtrip.com ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsens...2020-11-0249 minThe Same 24 HoursThe Same 24 HoursAdam Davidson: The Passion Economy & Why It Matters to YOUToday we are talking PURPOSE and PASSION and that job you hate (oh yeah... that).  But also this TIME and CRISIS.  Big topics and big inspiration today.   Adam Davidson is co-founder and CEO of Three Uncanny Four Productions. Davidson has been part of the podcast industry almost as long as its existed. He co-founded NPR’s Planet Money and led the show for its first several years and served as senior podcast strategy advisor to the leaderships of NPR, the NY Times, and The New Yorker Magazine. He co-created and co-hosted the Gimlet Media podcast, Surpr...2020-10-2940 minThe Same 24 HoursThe Same 24 HoursArielle Estoria: Poetry, Space and GraceHaving started in the competitive slam world of Spoken Word poetry in 2012, Arielle then branched out as a freelance contracted poet in 2015. Arielle has shared her work through spoken word and themed keynote talks with companies such as Google, Sofar Sounds, Lululemon, Dressember, Tedx, the SKIMS campaign by Kim Kardashian and more. She has consecutively emceed annual conferences such as, Yellow Conference for creative and entrepreneurial women, Hair Camp a conference for Hairstylists in the industry and Anchored in Love, for teenage girls featuring surfer Bethany Hamilton. Arielle has lead writing, social media and self-acceptance workshops in various settings...2020-10-2129 minThe Same 24 HoursThe Same 24 HoursHildie Dunn: On Being the Author of Your LifeA special guest today- MY coach, Hildie Dunn. Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge. ======================================== Get...2020-10-2144 minThe Same 24 HoursThe Same 24 HoursAllyson Byrd: The Profit AcceleratorAllyson Byrd is also known as the Profit Accelerator™ and she is celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners.    Today, her and her team executive produce exclusive virtual membership communities for influencers with online audiences over 1 million in reach. Allyson’s clients generate a collective $33 million-plus in sales revenue annually.    She and her team have coached 7500 entrepreneurial leaders to create $260 MILLION in NEW revenue over the past 9-years.   You’ll be able to hear more of Allyson’...2020-10-0531 minThe Same 24 HoursThe Same 24 HoursNatalie Jill: Age in Reverse & Level Up Your LifeNatalie Jill is a Fat Loss Expert turned high performance coach who is changing conversations around age, potential and possibility! At age 49, she herself has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES. Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as...2020-09-3034 minThe Same 24 HoursThe Same 24 HoursHeather Monahan: Boss in HeelsHeather Monahan is a best-selling author, keynote speaker, TedX speaker, Executive Coach and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018. Heather’s new book Confidence Creator shot to #1 on Amazon’s Business Biog...2020-09-3027 minThe Same 24 HoursThe Same 24 HoursKen Coleman: The Proximity PrincipleThe Proximity Principle is VERY applicable to giving anyone an edge in finding a job/ connecting to the right people/ or maximizing their potential in their current role. Ken Coleman is the #1 national bestselling author of The Proximity Principle, the nationally-syndicated radio host of The Ken Coleman Show and Ramsey Personality. Pulling from his own personal struggles, missed opportunities and career successes, Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a caller-driven career show that helps people...2020-09-2834 minThe Same 24 HoursThe Same 24 HoursDr. BJ Miller: On the End of Life in These Trying TimesWith immense gratitude, Dr. BJ Miller returns to the podcast. Dr. Miller is an end-of-life palliative care physician and the founder of the new online palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/   Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine. A native of Chicago, Miller studied art history as an...2020-09-2533 minThe Same 24 HoursThe Same 24 HoursBrit Baron: Worth ItBrit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life. In her new book, Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears...2020-09-2336 minThe Same 24 HoursThe Same 24 HoursCamille Styles: Live Life Like You Mean ItWhat does intentionality mean? Presence? Transitioning from one space in your life to another? Camille Styles knows this world well. Camille’s passion is inspiring others to live a happy and healthy life – and convincing them that everyday moments are worth celebrating. Camille is the author of bestselling book, Camille Styles Entertaining, and proud mama to Phoebe and Henry. She loves massaged kale and coffee ice cream in equal measure, and although she dreams constantly of the beach, she’s thrilled to call sunny Austin, Texas home. For everyone who aspires to a life well-lived—a life t...2020-09-2332 minThe Same 24 HoursThe Same 24 HoursPeaches Ain't Pink: Meet the Peaches 🍑  Subscribe, Rate and Review the new show! iTunes:   Follow Peaches: Instagram: https://instagram.com/peachesaintpink ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram...2020-09-1811 minThe Same 24 HoursThe Same 24 HoursChris Hogan: Be Angry about Your Debt... then Get InspiredChris Hogan is a two-time #1 national best-selling author, financial expert and host of The Chris Hogan Show. He is the author of Retire Inspired and Everyday Millionaires, which is the largest study of millionaires ever conducted. Since 2005, Chris has served at Ramsey Solutions, where he gives practical money advice on retirement, investing and building wealth. Follow Chris on Twitter, Instagram, and Facebook or online at chrishogan360.com.   Follow Chris Hogan Website: https://chrishogan360.com Instagram:  https://www.instagram.com/chrishogan360/  ======================  Request to Join the...2020-09-1526 minThe Same 24 HoursThe Same 24 HoursWill Turner: Age is Only a Number | 105 Iron Distance Races in 2 Years... Starting at Age 60In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61. In total, he completed 105 Ironman distance triathlons. All at the ripe age of 60 and 61 respectively. His accomplishment was the pinnacle of a 25 year journey into the sport of triathlon. But Will is the first to point out that he is not a gifted athlete; only a stubborn and determined one. He has "failed" himself forward and experienced countless transformational lessons along...2020-09-151h 04The Same 24 HoursThe Same 24 HoursStephanie Kelly: Fitness, Change and Body ImageA powerful inspiration in this one Stephanie Kelly. If you think you can't rebound, bounce back or get motivated - listen to this one.    Follow Stephanie on Instagram: https://www.instagram.com/stephanie_j_kelly/  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood...2020-09-0855 minThe Same 24 HoursThe Same 24 HoursSandra Etherington: Family PersonalitiesSandra Etherington knows personalities. She is a mom of a 5 year old and a 7 year old, and the owner of Family Personalities and the co-host of the Family Personalities Podcast, a fun and sometimes cheesy podcast, that uses personality type to help change the way you see your family. With a background in Mathematics, Sandra uses her talent for analysis and data, combined with her training and passion for Myers-Briggs personality type, to help families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be. She...2020-09-0837 minThe Same 24 HoursThe Same 24 HoursSara Dean: Shameless Mom AcademySara Dean is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads.  Sara’s biggest passion is helping women own their space.  After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time.  Sara motivates and inspires women to stop shrinking and start shining.  She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday. Sara serves women through her podcast, her th...2020-08-0442 minThe Same 24 HoursThe Same 24 HoursSuzanne Falter & Debi Granger: Heart, Soul and Back to HappySuzanne Falter is a writer, podcaster and speaker whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times. She is the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the ever popular Self-Care for Extremely Busy Women podcast, and regularly speaks to a global audience on the healing power of crisis and the importance of self-care. She does so both virtually and on stage when it's safe to do so. Debi Granger is a true survivor. After nursed two of her children throu...2020-07-2148 minThe Same 24 HoursThe Same 24 HoursLatrese Kabuya: Using Our Voices to Combat RacismLatrese Kabuya and Meredith Atwood in conversation about racism  She writes, "I have a BA in Organizational Leadership from MidAmerica Nazarene University. I am also a Clinical MSW student at the University of Kansas. For over 20 years I have been a professional skin care and makeup artist. I have freelanced for major beauty companies as well as worked as a makeup artist for several celebrities. As an Empowerment Coach I have been a featured speaker on a local radio show. My segment is called, “Motivation Monday with Latrese.” I enjoy and am committed to give...2020-06-081h 18The Same 24 HoursThe Same 24 HoursLatoya Shauntay Snell: Running, Racism, and the Call to LISTENI asked Latoya to come on the podcast to talk about running and body image, sure. BUT I really wanted to talk about racism. As a woman who has enjoyed not only privilege in traditional sense, but white privilege, I want to listen. I want to understand. I really wanted to talk about Ahmaud Arbery and the things that have been happening in our country that white people don't understand, can't understand. That I contend that we SHOULD try to LISTEN, LEARN and really HEAR. I knew that she was not a voice for "all black people,"...2020-05-191h 06The Same 24 HoursThe Same 24 HoursLauren McGoodwin: Power Moves & Career ContessaLauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, leading and managing, or trying to find new ways to advance within their careers. With women accounting for more than 50% of the workforce and the workforce being less defined than ever before, it seemed crazy (and outdated) that a resource for us didn't exist.  Formerly, Lauren was a University Recruiter for Hulu focused on hiring, employer branding, and program management. Lauren has a Bachelors in Education from the University of Oregon and a Masters in C...2020-05-1851 minThe Same 24 HoursThe Same 24 HoursCandy O'Terry: Boston's Most Loved Radio Voice & 16 Life LessonsThere are only a few women in Boston whose voices are as recognizable as Candy O'Terry's.  The 2015 Massachusetts Broadcaster of the Year spent 25 years on Magic 106.7 where she created the Exceptional Women Show and spent her days connecting with listeners in an authentic, memorable way. A lifelong singer, Candy’s full- length CD Dream Come True includes songs heard around the world. She’s also no stranger to TV having served as the center judge for seven seasons on the Emmy Award winning TV talent show Community Audition.  The Founder of My Dove Productions, Candy is a though...2020-05-1649 minThe Same 24 HoursThe Same 24 HoursJen Hatmaker: Fierce, Free and Full of FireJen Hatmaker joined my community for a LIVE recording of the podcast via Zoom. We covered all the bases, y'all. From body image to the Enneagram (Jen's a 3, I'm an 8), to "the truth will set you free" and how The King's Daughters often present the biggest challenges. We talk grace, forgiveness, self-awareness; criticism and pain; community and finding new friendships. Two powerful questions from audience members, Kimberlea and Rebekah, round off the show.  Jen writes: "I believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how w...2020-05-121h 05The Same 24 HoursThe Same 24 HoursDr. Howard Wetsman: On Ending Addiction in AmericaHoward Wetsman, MD is an Addiction Psychiatrist who has pioneered the treatment of addiction as a primary complex biological illness regardless of reward involved. He has been using genetics to guide the treatment of patients for over 10 years in various capacities. He currently blogs at genedsystems.com and medium.com and has a web series on YouTube called Ending Addiction. Follow Dr. Howard Wetsman: Twitter: https://twitter.com/addictiondocMD  Website: https://genedsystems.com/  Medium: https://medium.com/@addictiondocMD  “The drug isn’t the agent that causes addiction”- Dr. Howard Wets...2020-05-0456 minThe Same 24 HoursThe Same 24 HoursMick Dudley: On Strength, Community, and the Truth: You are Not AloneMick Dudley, coach at CrossFit Tilt, shares his story of hitting the proverbial "rock bottom," what changed and how we can find power and good on the other side of struggle... most of all, the message: YOU are NOT alone. Heart-warming and honest.  www.CrossFitTiltII.com Follow Mick: Instagram: @MickDuos / @CrossFitTilt =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to...2020-04-2252 minThe Same 24 HoursThe Same 24 HoursOvercoming Food Nonsense with Brooke Randolph on the Daily Community MeetupBrooke Randolph of Sober & Hungry - y'all a mind-blowing episode about food. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Boo...2020-04-101h 19The Same 24 HoursThe Same 24 HoursCeleste Yvonne on the Daily Community Meetup for 4/9Today's Special Guest is Celeste Yvonne of TheUltimateMomChallenge.com  NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The...2020-04-0945 minThe Same 24 HoursThe Same 24 HoursDr. BJ Miller: Practical Advice for Living Life and Facing DeathToday's Special Guest is Dr. BJ Miller, an end-of-life palliative care physician. He is the founder of the palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/   Watch his famous TED Talk here.  You can buy his book here. You can watch the YouTube replay here. Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art...2020-04-081h 01The Same 24 HoursThe Same 24 HoursDaily Community Meetup 4/7 with Samra ZafarToday's Special Guest is Samra Zafar: After escaping a decade of abuse living as a child bride in Canada, Samra Zafar became an award-winning internationally renowned speaker, and bestselling author, who advocates for human rights, equity, mental health. Her book, A Good Wife: Escaping The Life I Never Chose, is a bestseller and named among Washington Post's Top 10 Books of 2019, and it is soon being adapted to a TV series.   Her work has been extensively featured in global media and her speaking portfolio includes three TED Talks, and many leading non-profits, corporations and universities around the world.   Her tir...2020-04-071h 10The Same 24 HoursThe Same 24 HoursDaily Community Meetup 4/6 with Mirna Valerio "The Mirnavator"The Special Guest today is Mirna Valerio - ultra runner and author. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Boo...2020-04-0655 minThe Same 24 HoursThe Same 24 HoursDaily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training.  NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  ...2020-04-061h 10The Same 24 HoursThe Same 24 HoursDaily Community Meetup 4/3 with Cory Muscara: Stop Missing Your LifeThe Special Guest today is Cory Muscara. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year...2020-04-0358 minThe Same 24 HoursThe Same 24 HoursDaily Community Meetup 4/2 with Crystle LampittThe Special Guest today is Crystle Lampitt. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year...2020-04-021h 00The Same 24 HoursThe Same 24 HoursDaily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, SoulThe Special Guest today is Jairek Robbins. This was truly an inspiring interview. Video replay here. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  2020-04-0157 minThe Same 24 HoursThe Same 24 HoursDaily Community Meetup 3/30 with Dr. Sasha HeinzThe Special Guest today - Dr. Sasha Heinz. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Y...2020-03-311h 06The Same 24 HoursThe Same 24 HoursDaily Community Meetup 3/29 with Mike Reilly (Again!)The Special Guest today, Mike Reilly - the Voice of IRONMAN.  He returns for a second helping!  Watch the VIDEO REPLAY on YouTube! NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coac...2020-03-3055 minThe Same 24 HoursThe Same 24 HoursDaily Community Meetup for 3/28 with Nir EyalThe Special Guest today, Nir Eyal, author of Indestractable. Watch the VIDEO REPLAY on YouTube! NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ 2020-03-2955 minThe Same 24 HoursThe Same 24 HoursDaily Community Meetup for 3/27 with Anna Woods, SheStrengthWatch the VIDEO REPLAY: https://youtu.be/85ung2vj_oM    The Special Guest today, Anna Woods of SheStrength.  NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co...2020-03-2759 minThe Same 24 HoursThe Same 24 HoursDaily Community Meeting for 3/25 with Tricia Huffman (@YourJoyologist)Watch the VIDEO REPLAY:  https://youtu.be/33-z1gQFFM8 The Special Guest today, Tricia Huffman -Your Joyologist.  Find more from Tricia @yourjoyologist www.yourjoyologist.com Get her daily inspirations App #ownyourawesome in the App Store https://yourjoyologist.com/app/ Shop her slightly sassy affirmation based product line  https://shop.yourjoyologist.com   NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and revi...2020-03-2652 minThe Same 24 HoursThe Same 24 HoursDaily Community Meetup 3/24 with Pilar Gerasimo "The Healthy Deviant"Watch the VIDEO REPLAY: https://youtu.be/U6Gp6FBBbMg The Special Guest today, Pilar Gerasimo, author of the new book The Healthy Deviant. You can listen to her recent podcast with me here. The incredible Anthony Malone led us in a powerful meditation at the start.  You can listen to Anthony on a way back episode of the podcast, and find him at https://www.paperplaneyoga.com  NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  T...2020-03-2556 minThe Same 24 HoursThe Same 24 HoursDaily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMANWatch the VIDEO REPLAY: https://youtu.be/hy7217yZTG0  Mike Reilly - triathlon's favorite voice was on the Daily Community Meetup on Monday, 3/23! NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coac...2020-03-231h 05The Same 24 HoursThe Same 24 HoursDaily Community Meetup 3/22 with Britt FrankToday's Special Guest: Britt Frank, psychotherapist and trauma specialist NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: Th...2020-03-2355 minThe Same 24 HoursThe Same 24 HoursDaily Community Meetup 3/21 with Emily Lynn PaulsonToday's Special Guest: Emily Lynn Paulson and Christina Roberts (leading us in the meditation). NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy...2020-03-2252 minThe Same 24 HoursThe Same 24 HoursThomas Deschutter: Bloom Your Money, Bloom Your LifeThomas Deschutter has over two decades of experience in the financial investment industry and is the Founder and CEO of Bloom Strategies; a financial services company committed to all people achieving sustainable, values based wealth. He is the author of BLOOM YOUR MONEY, YOUR LIFE: A Common Sense Guide to Building Your Personal Wealth EcoSystem. Thomas is the creator, executive producer, and host of The BloomLiving Podcast and former creator and host of the Voice America radio program, MONEY, MINDSET, AND LOVE. Living on an island with his wife and business partner Leslie, raising...2020-01-2137 minThe Same 24 HoursThe Same 24 HoursDr. Shefali Tsabary: On Conscious Parenting (In Case You Missed it)In case you missed this interview from 2017... this is a worthy reshare.  Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is inadequate for the ground-breaking and life-changing work she does.   If you are a parent, have BEEN a child, or can't figure out why in the world you can't connect with your children, then this podcast will be a game-changer for your world.  If you are LOST in your adulthood, this...2019-09-0538 minThe Same 24 HoursThe Same 24 HoursDani Grabol: Fear No Distance (Returns to the Podcast)This Episode is dedicated to the memory of Bethany Rutledge. A return to the podcast with the EPIC Dani Grabol. A long and hard race. The EPIC Danielle "Dani" Grabol is mind-boggling... in a good way. After developing "terrible eating habits" in her teen years and into her twenties, she had a rude health awakening. Losing her breath while walking up a small flight of stairs, Danielle realized that her health was on a downward spiral and it was time to make a serious lifestyle change. She then lost 70 pounds, became an ultra at...2019-08-0633 minThe Same 24 HoursThe Same 24 HoursMatt Javit: Traveling the World and Mid-Career GapTwenty-seven months of full-time travel? A mid-career break? Yes, please.  Matt Javit and his wife took off on this adventure- over 25 countries and 100 cities later, they are nearing the end of their travels--and are coming back even better than ever.  Connect: World Barbershop Adventures: https://passportjoy.com/topics/world-barber-shop-adventures/  Website: https://passportjoy.com/author/mattj/ Podcast: https://passportjoy.com/topics/podcast/  Photo Book Kickstarter https://passportjoy.com/police-photo-book/  With your support, POLICE: Brotherhood in Uniform Around the World will be a beautiful coffee table bo...2019-03-2735 minThe Same 24 HoursThe Same 24 HoursKathryn Hansen: Brain Over Binge (Eating)Kathryn Hansen's mission is to help women and men end binge eating in a practical way, using simple brain science. She offers an alternative voice in the field of eating disorders. She's the author of "Brain over Binge" and "The Brain over Binge Recovery Guide," and the host of the "Brain over Binge Podcast."  Follow Kathryn: Website: https://brainoverbinge.com/ Brain over Binge Podcast: https://brainoverbinge.com/category/podcast/ Buy the Book Brain over Binge: Amazon ======================  Request to Join the FREE Meredith Atwood Comm...2019-03-0348 minThe Same 24 HoursThe Same 24 HoursI Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning.  *Audio Quality: Because this was a LIVE event, some audio discrepancy exists. We cleaned it up the best possible, but thanks for understanding that there are swings in the sound quality and volume in order to keep some of the audience content. An intimate talk with Meredith at the Outspoken Summit, November 2018 on I Hate This Amazing Body.  (Note: Edited for content and length, removing audience feedback (due to low quality), and overall audio enjoyment quality.) 2019-02-2441 minThe Same 24 HoursThe Same 24 Hours92: The Best of the Same 24 Hours: Some of the Greatest Advice You'll Ever HearAs we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning* In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!). The 2019 Season of the Podcast launches in J...2018-12-1948 minThe Same 24 HoursThe Same 24 HoursYou Can Change Your 24 Hours with Meredith AtwoodA little update from your host, Meredith Atwood, on the future of "The Same 24 Hours," what's coming, "The Year of No Nonsense," and more. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: @Meredith.Atwood ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Wa...2018-10-0305 minThe Same 24 HoursThe Same 24 Hours73: Laila Ali: Boxing and Thinking Outside of the BoxLaila Ali is a retired world-champion boxer, author, entrepreneur, wife and mother--and the daughter of the late, great Muhammad Ali. Did you know that her dad did not want her to box? That boxing is "a man's sport"? No? Well, now you do. I love this episode with Laila and learned so much about her amazing life.   Laila's Books Reach: Finding Strength, Spirit and Personal Power  Food for Life: Delicious & Healthy Comfort Food from My Table to Yours Laila's Podcast: https://itunes.apple.com/us/podcast/id1187455314  ...2018-05-1653 minThe Same 24 HoursThe Same 24 Hours72: Kyle Kingsbury: UFC Fighting, Keto and Total Human OptimizationKyle Kingsbury is a retired UFC Fighter and is a proponent of "Total Human Optimization" with Onnit. We talked everything from suicide and drugs to fasting to working out to fighting with the UFC.  Learned a bunch in our short time together.  Follow Kyle: Twitter: https://twitter.com/Kingsbu Instagram: https://www.instagram.com/kingsbu  Facebook (Onnit): https://www.facebook.com/OnnitLabs  Show Note Links: Onnit Podcast:  https://www.youtube.com/user/OnnitLabs  Solo Podcast mentioned: https://www.youtube.com/watch?v=WzKkKeinFk0 Wim Hof Bre...2018-05-1645 minThe Same 24 HoursThe Same 24 Hours71: Jeffrey Davis: Tracking Wonder & Big Picture Map MakingWhat a refreshing conversation with the amazing Jeffrey Davis. Jeffrey is a speaker, author, founder of Tracking Wonder & Brand Artistry Labs. "Wonder is your surprising advantage," Jeffrey says. You don’t have to surrender or suppress your curiosity. Whether you’re an executive, professional, creative, or entrepreneur, you are a storyteller. And you don’t have to sacrifice your big idea in pursuit of profit. Forget about choosing between being “responsible” or living a fulfilling life. You can do both. Today, we live in a world where you can build a meaningful business and life while also making a liv...2018-05-031h 09The Same 24 HoursThe Same 24 Hours35: Dr. Shefali Tsabary: Conscious Parenting, the Conscious FamilyConscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is inadequate for the ground-breaking and life-changing work she does.   If you are a parent, have BEEN a child, or can't figure out why in the world you can't connect with your children, then this podcast will be a game-changer for your world.  If you are LOST in your adulthood, this podcast is for you.  Have a listen and be forever changed in the way...2017-08-2538 minThe Same 24 HoursThe Same 24 Hours26: Kyle and Brent Pease: Ironmen Times ThreeBro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check out their full story on Episode 4 -(https://thesame24hours.podbean.com/e/4-the-pease-brothers/) They are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, a...2017-06-3048 minThe Same 24 HoursThe Same 24 HoursKyle & Brent Pease: Together We WheelHe's not heavy, he's my brother. If you think you can't do something, then think again. Kyle and Brent Pease are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon). In this heart-warming and inspiring podcast, Meredith Atwood sits down with the brothers in a story that will...2017-04-221h 26The Same 24 HoursThe Same 24 HoursGerry Halphen: Heart Rate TrainingHeart rate and such. Have Heart! Meredith Atwood sits down with Gerry Halphen in her first solo podcast. Gerry Halphen is an IRONMAN athlete (IRONMAN and IRONMAN 70.3 World Championship qualifier and competitor), coach, catalyst, life-changer and friend to talk about the burning (or should we say “beating”) question: “Why do we REALLY care about heart rate training?”  Gerry was the man behind the infamous “Spark” that changed Meredith A’s life back in 2009.  A heart-warming episode with a good soul, it’s always a joy to tell old tales, think about new goals and keep things real with the Coach Form...2017-04-2145 min