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The Bachelor's Taylor Nolan And Kitt Bender

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$Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP194: Farewell For NowTaylor reflects on her amazing podcast journey from December 2017 to now, and is joined by a very special guest you might recognize to say goodbye to the podcast. Let’s Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast Kitt Bender Instagram: https://www.instagram.com/kittbender Go to https://prose.com/nolan for your FREE in-depth hair consultation & 15% off! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 2021-12-3057 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanFarewell For NowTaylor reflects on her amazing podcast journey from December 2017 to now, and is joined by a very special guest you might recognize to say goodbye to the podcast. Let’s Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast Kitt Bender Instagram: https://www.instagram.com/kittbender Go to https://prose.com/nolan for your FREE in-depth hair consultation & 15% off! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 2021-12-3057 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanSelf-ConfidenceWhat is self-confidence? How do we perceive it in others? Taylor and Kitt discuss their struggles with self-confidence and what differences we notice in how males and females experience self-confidence. Go to Banish and use code TAYLOR10 for $10 off any order of $90 or more. 2018-12-041h 05 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP53: Self-ConfidenceWhat is self-confidence? How do we perceive it in others? Taylor and Kitt discuss their struggles with self-confidence and what differences we notice in how males and females experience self-confidence. Go to Banish and use code TAYLOR10 for $10 off any order of $90 or more. 2018-12-041h 06 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanOne Year Anniversary--Answering Your EmailsIt’s been one year worth of episodes so Taylor and Kitt celebrate by answering YOUR questions! After being voted Seattle Refined’s Northwest Awards Best Local Podcast, the Let’s Talk About It duo gets deep into your questions about jealousy, irrational fears, and mental health. 2018-11-2758 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP52: One Year Anniversary--Answering Your EmailsIt’s been one year worth of episodes so Taylor and Kitt celebrate by answering YOUR questions! After being voted Seattle Refined’s Northwest Awards Best Local Podcast, the Let’s Talk About It duo gets deep into your questions about jealousy, irrational fears, and mental health. 2018-11-2759 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP45: How to Communicate Your NeedsCo-host Kitt Bender is back and discussing expectations. Taylor and Kitt shed light on “birthday brain” and how to communicate your needs and wants to the people in your life. 2018-10-0952 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanHow to Communicate Your NeedsCo-host Kitt Bender is back and discussing expectations. Taylor and Kitt shed light on “birthday brain” and how to communicate your needs and wants to the people in your life. 2018-10-0952 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP37: Being AloneTaylor and Kitt answer your questions about being alone. They define how loneliness and solitude are opposite ends of aloneness. Taylor gets vulnerable and shares her journals from a lonely time in her life, and Kitt shares meaningful song lyrics about being alone. The two discuss ways to move through loneliness to a content place of solitude. RESOURCES Book: Untethered Soul- Michael Singer 2018-08-141h 06 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanBeing AloneTaylor and Kitt answer your questions about being alone. They define how loneliness and solitude are opposite ends of aloneness. Taylor gets vulnerable and shares her journals from a lonely time in her life, and Kitt shares meaningful song lyrics about being alone. The two discuss ways to move through loneliness to a content place of solitude. RESOURCES Book: Untethered Soul- Michael Singer 2018-08-141h 05 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP33: Dating After a Break UpTaylor, Kitt and Olivia sit down to answer some of your questions following Ep.31 “Break Ups Are a Bitch”. The group discusses how you know when its time to end a relationship, if you unfollow or delete photos of your ex on Instagram, how long you wait after a relationship to start dating again, and a lot more! 2018-07-171h 01 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanDating After a Break UpTaylor, Kitt and Olivia sit down to answer some of your questions following Ep.31 “Break Ups Are a Bitch”. The group discusses how you know when its time to end a relationship, if you unfollow or delete photos of your ex on Instagram, how long you wait after a relationship to start dating again, and a lot more! 2018-07-171h 00 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP29: Avoiding Vulnerability & Brené Brown's Daring GreatlyTaylor and Kitt explore how our thoughts can be disturbed by our fears. In Brené Brown’s Daring Greatly, she identifies three ways we most commonly protect ourselves from vulnerability: foreboding joy, perfectionism, and numbing. We dig into these vulnerability shields and discuss how we can embrace vulnerability and increase our experiences of love and joy in life. RESOURCES: Daring Greatly, Brené Brown 2018-06-1958 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanAvoiding Vulnerability & Brené Brown's Daring GreatlyTaylor and Kitt explore how our thoughts can be disturbed by our fears. In Brené Brown’s Daring Greatly, she identifies three ways we most commonly protect ourselves from vulnerability: foreboding joy, perfectionism, and numbing. We dig into these vulnerability shields and discuss how we can embrace vulnerability and increase our experiences of love and joy in life. RESOURCES: Daring Greatly, Brené Brown 2018-06-1958 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanStereotypes of MasculinityWhat does it truly mean to be masculine? How do we judge the masculinity of men? Bachelor member Diggy Moreland joins Kitt in sharing his experiences in dating and relationships where he has been stereotyped and judged against the stereotypes of masculinity, and how to get to a place of being comfortable and confident in who you are. RESOURCES Diggy’s Style Blog http://MoreThanATie.com Books No More Mister Nice-Dr. Robert Glover Mask of Masculinity-Lewis Howes 2018-05-081h 11 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP23: Stereotypes of MasculinityWhat does it truly mean to be masculine? How do we judge the masculinity of men? Bachelor member Diggy Moreland joins Kitt in sharing his experiences in dating and relationships where he has been stereotyped and judged against the stereotypes of masculinity, and how to get to a place of being comfortable and confident in who you are. RESOURCES Diggy’s Style Blog http://MoreThanATie.com Books No More Mister Nice-Dr. Robert Glover Mask of Masculinity-Lewis Howes 2018-05-081h 11 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanMale Domestic ViolenceOne in four adult men in the U.S. will become a victim of domestic violence during his lifetime (CDC). Co-host Kitt Bender joins this episode as a guest to share his experience in an abusive relationship. Anyone can find themselves in an abusive relationship, regardless of gender, age, religious beliefs, socioeconomic status, etc. Taylor and Kitt walk through how abusive relationships can impact your self-worth and how to gain the "balls" or courage to be assertive in your relationships. Resources Article: Huffington Post CDC.gov The National Domestic Violence Hotline 2018-04-241h 19 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP21: Male Domestic ViolenceOne in four adult men in the U.S. will become a victim of domestic violence during his lifetime (CDC). Co-host Kitt Bender joins this episode as a guest to share his experience in an abusive relationship. Anyone can find themselves in an abusive relationship, regardless of gender, age, religious beliefs, socioeconomic status, etc. Taylor and Kitt walk through how abusive relationships can impact your self-worth and how to gain the "balls" or courage to be assertive in your relationships. Resources Article: Huffington Post CDC.gov The National Domestic Violence Hotline 2018-04-241h 20 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanDifficulty with DisclosingHow long do you wait when getting to know someone to disclose that you’re in a relationship? At some point it becomes misleading, but at what point? Taylor shares some personal stories where she felt deceived and where she was accused of being deceitful for her non-disclosure. Kitt and Taylor look back at their friendship and figure out where the line of interest was drawn. 2018-04-031h 29 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP18: Difficulty with DisclosingHow long do you wait when getting to know someone to disclose that you’re in a relationship? At some point it becomes misleading, but at what point? Taylor shares some personal stories where she felt deceived and where she was accused of being deceitful for her non-disclosure. Kitt and Taylor look back at their friendship and figure out where the line of interest was drawn. 2018-04-031h 29 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanGun Violence and Mental Health, is there a link?After every mass shooting in America we see polarizing viewpoints on gun violence and mental health. Is mental health to blame or are guns? After having strong reactions to Alex Woytkiw’s tweets on the subject, Taylor invites him on the pod to get a better understanding on what being a “gun loving American” means to him. Taylor and Kitt discuss the research on gun violence and mental health and wonder where we can all meet in the middle to help save innocent lives. Mindful Man’s (Kitt Bender) meditation at the end of this episode was more than necessary. ...2018-03-061h 20 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP14: Gun Violence and Mental Health, is there a link?After every mass shooting in America we see polarizing viewpoints on gun violence and mental health. Is mental health to blame or are guns? After having strong reactions to Alex Woytkiw’s tweets on the subject, Taylor invites him on the pod to get a better understanding on what being a “gun loving American” means to him. Taylor and Kitt discuss the research on gun violence and mental health and wonder where we can all meet in the middle to help save innocent lives. Mindful Man’s (Kitt Bender) meditation at the end of this episode was more than necessary. ...2018-03-061h 21 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP7: The Bachelor: Getting in Your HeadIt’s in your letters, it’s on The Bachelor, and it’s in our daily lives. We have trouble getting in our heads and it’s hard to be happy or confident with ourselves when our thoughts are going in a downward spiral! Taylor and Kitt discuss 3 steps to getting out of your head: acknowledging your self-confidence, practicing your authenticity, and observing your inner roommate. 2018-01-1843 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanThe Bachelor: Getting in Your HeadIt’s in your letters, it’s on The Bachelor, and it’s in our daily lives. We have trouble getting in our heads and it’s hard to be happy or confident with ourselves when our thoughts are going in a downward spiral! Taylor and Kitt discuss 3 steps to getting out of your head: acknowledging your self-confidence, practicing your authenticity, and observing your inner roommate. 2018-01-1843 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP6: Introverts vs Extroverts on The BachelorTaylor and Kitt discuss the personality differences of introverts and extroverts and the introduction of ambiverts! They examine how these personality preferences can play a role in social dynamics by pulling examples from The Bachelor. The two also reflect on some emotional challenges that women faced in this week’s episode, and Taylor shares her Bachelor journals to reflect on her experience. Resources: http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/ https://www.16personalities.com/2018-01-1047 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanIntroverts vs Extroverts on The BachelorTaylor and Kitt discuss the personality differences of introverts and extroverts and the introduction of ambiverts! They examine how these personality preferences can play a role in social dynamics by pulling examples from The Bachelor. The two also reflect on some emotional challenges that women faced in this week’s episode, and Taylor shares her Bachelor journals to reflect on her experience. Resources: http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/ https://www.16personalities.com/2018-01-1047 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP4: Is Self-Compassion Selfish?Is self-compassion selfish? Isn’t it the same as self-love? On today's podcast Taylor and Kitt answer these questions as they cover the three main components of self-compassion: kindness, shared humanity, and mindfulness, which were established by self-compassion researcher, Dr. Kristin Neff.2017-12-2554 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanIs Self-Compassion Selfish?Is self-compassion selfish? Isn’t it the same as self-love? On today's podcast Taylor and Kitt answer these questions as they cover the three main components of self-compassion: kindness, shared humanity, and mindfulness, which were established by self-compassion researcher, Dr. Kristin Neff.2017-12-2553 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP3: When Derek Met KittCan heterosexual males and females actually be friends? Will sex always get in the way? The debate from the classic movie When Harry Met Sally continues! With the help of a special guest, Derek Peth, Taylor and Kitt reflect on research and discuss the barriers to cross-sex friendships, how you can have these friendships while in a romantic relationship, and what these friendships could add to your life. RESOURCES Movie: When Harry Met Sally Book: The Future of Love, by Daphne Rose Kingma 2017-12-191h 00 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanWhen Derek Met KittCan heterosexual males and females actually be friends? Will sex always get in the way? The debate from the classic movie When Harry Met Sally continues! With the help of a special guest, Derek Peth, Taylor and Kitt reflect on research and discuss the barriers to cross-sex friendships, how you can have these friendships while in a romantic relationship, and what these friendships could add to your life. RESOURCES Movie: When Harry Met Sally Book: The Future of Love, by Daphne Rose Kingma 2017-12-191h 00 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanA Box of Humanitis, Lessons from The BachelorTaylor and Kitt dig deeper into Taylor’s keynote speech at the Active Minds National Conference, which reflected on how being on The Bachelor impacted her mental health. Throughout this episode, they discuss vulnerability, boxes, and humanitis. If you’re asking yourself “what in the world are boxes?” and “is humanitis even a word?”, then this episode is a must-listen! Learn to lean into vulnerability and create your own box instead of being put it in one, and how to combat the shame that comes with perfectionism and unrealistic standards that come from ourselves and others. Link to full video: https://www...2017-12-1258 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP2: A Box of Humanitis, Lessons from The BachelorTaylor and Kitt dig deeper into Taylor’s keynote speech at the Active Minds National Conference, which reflected on how being on The Bachelor impacted her mental health. Throughout this episode, they discuss vulnerability, boxes, and humanitis. If you’re asking yourself “what in the world are boxes?” and “is humanitis even a word?”, then this episode is a must-listen! Learn to lean into vulnerability and create your own box instead of being put it in one, and how to combat the shame that comes with perfectionism and unrealistic standards that come from ourselves and others. Link to full video: https://www...2017-12-1259 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEP1: Emotional IntelligenceIn this opening episode, Taylor addresses what Emotional Intelligence is by taking a look at its four essential components, why it’s important in your personal and work life, and strategies on how to improve your EQ! With the help of her co host, Kitt Bender, Taylor answers the questions you’ve been asking about EQ since she popularized the phrase on The Bachelor. 2017-12-051h 02 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanEmotional IntelligenceIn this opening episode, Taylor addresses what Emotional Intelligence is by taking a look at its four essential components, why it’s important in your personal and work life, and strategies on how to improve your EQ! With the help of her co host, Kitt Bender, Taylor answers the questions you’ve been asking about EQ since she popularized the phrase on The Bachelor. 2017-12-051h 01 $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanWelcome to Let's Talk About ItWelcome to Let’s Talk About I‎t, where Taylor Nolan gets candid with her long time friend Kitt Bender and celebrity guests about mental health, relationships, and personal development. Her unique perspective comes from her studies in psychology and counseling, as well as her time on The Bachelor and Bachelors in Paradise reality TV shows. Taylor and Kitt will discuss topics like Emotional Intelligence and Male-Female Friendships, no topic is off limits! They are here to let you know you're not alone, so join them in this journey and let's talk about it! 2017-12-0411 min $Let\'s Talk About It With Taylor Nolan$ Let's Talk About It With Taylor NolanWelcome to Let's Talk About ItWelcome to Let’s Talk About I‎t, where Taylor Nolan gets candid with her long time friend Kitt Bender and celebrity guests about mental health, relationships, and personal development. Her unique perspective comes from her studies in psychology and counseling, as well as her time on The Bachelor and Bachelors in Paradise reality TV shows. Taylor and Kitt will discuss topics like Emotional Intelligence and Male-Female Friendships, no topic is off limits! They are here to let you know you're not alone, so join them in this journey and let's talk about it! 2017-12-0410 min