Shows
Bad At My ReligionBAMR Short - Man's Division vs God's HarmonyGod's oneness is the fundamental feature of nature. Division is sadly the fundamental feature of humanity. Which one does religion promote?
2025-03-0103 min
Bad At My ReligionSufism, Deep Work, and Ego - BAMR ShortSelected highlights from the conversation with Patricia Marin.
Listen to the the full Bad At My Religion Podcast episode with Patricia here: https://bad-at-my-religion.castos.com/episodes/episode-4-patricia-marin-sufism-islam-and-genuinely-seeking-god-1
2025-02-2416 min
Bad At My ReligionAre We Helping God Evolve? BAMR ShortWhat if we are intimately connected to God's divine consciousness and our purpose is specifically intended to assist with a grander process of evolutionary creation?
2025-01-2207 min
The Bluegrass BAMR PodcastMini Episode 5: An Open Letter to the She Runs This Town, Louisville ChapterIn this mini-episode, Stephanie talks about her departure as Co-Chapter Leader of the She Runs This Town (SRTT), Louisville Chapter.
Join SRTT Louisville here: https://www.facebook.com/groups/Louisvillekymrtt/
Read the open letter here: https://bluegrassbamr.wordpress.com/2024/06/28/an-open-letter-to-the-she-runs-this-town-louisville-chapter/
2024-06-2814 min
The Bluegrass BAMR PodcastE 41: The Pistol 50K Recap with Sherry BoeschStephanie and Sherry take a short trip down memory lane and recap Sherry's first 50K experience at the 2024 Pistol Ultra Run.
Show Notes:
The Pistol Ultra Run: www.pistolultra.com
Upcoming race discount codes:
RUNSWITHUS gives 15% off the KDF Mini/Marathon
BIBRAVE24 gives $5 off the Missoula Marathon
BIBRAVE2024 gives 10% off Urban Bourbon Half Marathon
2024-04-261h 02
The Bluegrass BAMR PodcastE 40: The Secret Sauce with Karin HandThis episode gets right into Karin’s journey from 5Ks to ultra running and the 'secret sauce' to training for ten 100 mile races (and counting). Karin talks about her physical and mental training and well as the benefits of using a running coach. We hope you enjoy getting to know Karin more and feeling just a tad bit more inspired after listening!
Show Notes
Susan Donnelly - Mindset & Strategy Coach
Follow Karin on Instagram: @januaryrunr11
2024-03-2156 min
The Bluegrass BAMR PodcastE 39: Runner's Hiii with Bari CohenStephanie is reunited with Hood to Coast Relay Team member Bari in this episode. Listen in as Stephanie catches up with Bari - They talk about how they met, Bari's running journey, and their affinity for run clubs. Listeners are certain to catch some inspiration and motivation from this episode!
Show Notes:
Runner's Hii Run Club
2024-02-291h 02The Bluegrass BAMR PodcastE 38: True or False for New RunnersIn this episode, Stephanie brings in some amazing (non) experts for a 'True or False' line of questioning. Listen in as these ladies talk about advice for new runners and cover some hot topics like pace and running shoes.
Show notes:
Sherry Boesch's Podcast Episode 6
Follow Sherry on IG
Follow Melissa on IG
Follow Olivia on IG
2024-01-261h 17The Bluegrass BAMR PodcastE 37: 2023 Year in ReviewStephanie puts a wrap on 2023 and talks about ideas and events to look forward to in 2024. She talks about overcoming injuries, volunteering at races (one of her favorite things), and planning for 2024.
2023-12-2832 min
The Bluegrass BAMR PodcastE 36: “The Fearless 40s” with Julie WhiteJulie joins Stephanie for this important podcast covering all of the things-- including turning from fearful to fearless! Listen in as Julie talks about why she started running. We touch on how aging and life experiences have helped Julie become fearless. She also shares with us her current journey to Ragnar Immortal status- a feat definitely not for the faint of heart.
Learn more about Ragnar at https://www.ragnarnation.com/how-it-works
Warning: This episode discusses suicide and may not be suitable for all audiences.
Dial 988 - Suicide and Crisis Lifeline
Help is available. Speak...
2023-09-221h 07
The Bluegrass BAMR PodcastMini Episode 4: Training Thoughts from a Mother RunnerStephanie is back with a new mini-episode! In this podcast, she will explain why it has been a bit since she has put out an episode (spoiler alert-that darn ultra training has been in her way) and some of the key takeaways she has from this training cycle. Will you smile and nod in agreement, take some mental notes, or disagree with it all? There is only one way to know, so check it out.
2023-03-1330 min
Pre PACES Podcast#56 BAMR: Calling ICUConsultant in Intensive Care and Anaesthetics, Dr Andy Foo joins Sam on the podcast to discuss an essential topic for any budding Medical SpR on-call and that is escalating the sickest patients in the hospital to the highest levels of care. Andy gives a brilliant insight into his thought process as an ICU consultant and also his best advice to take on board when we escalate referrals as the Medical SpR on-call.^_^ SUPPORT THE SHOW ^_^> > Access Quesmed HERE! 15% off with discount code: PREPACES15 <
2023-03-1258 min
The Bluegrass BAMR PodcastE 35: “Cheeseburger in Paradise: a Recap of the 2022 Hood to Coast Relay" with Apryl Tidd & Lina MowatStephanie is joined by Apryl Tidd and Lina Mowat to recap their 2022 Hood to Coast Relay with Team Knockaround. Listen in as the trio talks about the highs and lows of a 198-mile relay race and recount their relay leg experiences as runners 8, 9 & 11. Special thanks to Knockaround and Bibrave for bringing such an amazing group of humans together for this event!
Show notes:
Knockaround Sunglasses
Get Special Edition Hood to Coast Knockaround Sunglasses here
BibRave
Hood to Coast Relay
2022-09-131h 06
The Bluegrass BAMR PodcastE 34: “Be a Good Bad Influence" with Debbie StaffordDebbie Stafford joins Stephanie for another episode of the Bluegrass BAMR podcast. Debbie talks about why she loves running so much; for her, it is an experience. We talk about her travels across the United States to run in the most amazing places. She also tells us more about Team Red, White & Blue and why it is so near and dear to her heart. Stephanie enjoyed catching up with Debbie and learning about her next adventures. We hope you enjoy the show too!
Show Notes:
Team Red, White & Blue
2022-06-1549 min
Pre PACES Podcast#36 BAMR feat. Dr Amie BurbridgeThis week in our Being A Med Reg (BAMR) series, we welcome along fantastic host of the Home of Medicine podcast, Dr Amie Burbridge, Acute Medicine Consultant in Coventry & Warwickshire. Amie tells of her extensive experience as a medical SpR, as well as giving us her top 3 attributes of fantastic medical registrars. You can listen to the Home of Medicine on the link below!Listen to the Home of Medicine HERE^_^ SUPPORT THE SHOW ^_^> > Access Quesmed HERE! 15% off with discount code: PREPACES15 <
2022-06-0553 min
The Bluegrass BAMR PodcastE 33: “Running is Not Just About Running" with Sara Ziegele, DPTSara Ziegele, DPT, sits down with host Stephanie Boyd to talk about her path to running and her current connection to the Louisville running community. Sara talks about her move to Louisville with her young family and the drive to start her own business in Preempt Physical Therapy, LLC. In this episode, you learn a little more about Sara as a person and a provider. I hope you find our discussion informative and encouraging!
Show Notes
Dr. Ziegele's website
Preempt Physical Therapy on Facebook
2022-05-1648 min
The Bluegrass BAMR PodcastE 32: “I’m in it for the Hugs” with Kim DallaraStephanie sits down to talk with Kim Dallara in this episode. Kim describes herself as an "average human being that likes to stay active", but in reality, she is much more than that! Kim is an advocate for women in the triathlete world. Listen in as Kim talks about her journey to find running and eventually triathlons. She shares that awareness, information and accessibility are key to opening up the sport to a more diverse group of athletes. And, she even provides advice to those who may be considering a triathlon, but have yet to get their feet wet (see...
2022-03-1159 min
The Bluegrass BAMR PodcastE 31: "Embrace Challenges to Create Change" with Kelly DoyleStephanie wraps up 2021 by talking with Kelly Doyle about the magic of embracing challenges and seeing changes in yourself! Kelly is a native Louisvillian, mom, wife, sister, and amazing cheerleader. In this episode, Kelly tells us about the start of her running journey, her setback when fighting choriocarcinoma (cancer), and her comeback to running in 2016. She gives some great advice on being open to challenges (and change) and demonstrates how she was open to change and in turn completed her first Half Ironman this year.
No doubt you will be inspired and motivated by Kelly's story - enjoy it and s...
2021-12-161h 06
The Bluegrass BAMR PodcastE 30: “Running, Yoga, Family” with Tavi TichenorThis week Stephanie welcomes Tavi Tichenor, ultrarunner, mom, wife, yogi, and all-around BAMR, to the show. At the start of this interview, Tavi is fresh off of back-to-back Barkley Fall Classic and Chicago Marathon finishes! She talks about her start in running, her recent running adventures, as well as the joys & challenges of being a new mom! Through her work as a local yoga instructor as well as a member of the Fleet Feet Louisville Elite Racing team, Tavi supports many runners in the Louisville community. I hope you enjoy the chat. (As an additional note, Tavi wants all...
2021-11-1645 min
The Bluegrass BAMR PodcastE 29: 'Showing Up is the Hardest Part' with Marcie PratherMarcie Prather, mom, runner, and cancer survivor, joins Stephanie for this episode. After chemo and 33 radiation treatments in 2016, Marcie decided that if she was strong enough to battle cancer, she was strong enough to return to running. Marcie talks about her experience running with other women and how this impacted her running journey - she even completed her first half marathon during a pandemic year! Listen in as Marcie talks about the transference of strength among women; the support she has given (and received) in the running community is immeasurable. Get ready to be inspired by this episode and remember: "Yo...
2021-10-2054 min
THE BUSINESS SECRET PODCASTThe Business Secret Podcast - Bev LoganFor James Parfitt's first ever Podcast recording, he had the pleasure of speaking with Bev Logan - creator and owner of Badass Mother Runners.
Badass Mother Runners is a sportwear brand targeted at mums who run. Originally founded as a ‘side hustle’ by marketer and mum of 2, Beverley Logan. The brand now boasts an extensive award-winning product range as seen on celebrities such as writer and mental health campaigner Briony Gordon and adventurer Anna McNuff.
BAMR is online retail based and sportwear is shipped all over the world. With a huge online following BAMR has beco...
2021-09-2334 min
The Bluegrass BAMR PodcastE 28 "Run with Your Heart" with Madeline RiveraStephanie sits down to talk to Madeline Rivera in this latest episode of the podcast. Maddie happens to be a BAMR that has finished race distances from 5K to 100 miles. She tells us a little bit about when she started running (later in life), gives new runners some great advice (spoiler: consistency is key), and talks about the importance of volunteering/giving back to the sport of running. Maddie also happens to help her husband Will Rivera manage a local running store, Running Soles, in Elizabethtown, Kentucky. I hope you enjoy her story and find some motivation to run w...
2021-07-2254 min
The Bluegrass BAMR PodcastE 27: "Enjoying the Gift of Running" with Lorri RobertsLorri Roberts identifies as a runner, artist, and coach, but she is also a BAMR. In this episode, Lorri talks with Stephanie about the start of her running journey, the day she knew she was a runner, and her love of the Louisville running community. Lorri is a head coach at Fleet Feet Louisville and she credits this group for keeping her accountable and enthusiastic about running. She also talks about her feelings on body positivity and how important it is to be "comfortable with the skin you are in".
Show Notes:
Fleet Feet Louisville Co...
2021-06-2457 min
The Bluegrass BAMR PodcastE 26: "We are Made to Run!" with Jaimelee SteurerStephanie sits down to talk to fellow BibRave Pro, Jaimelee Steurer in this episode. Jaimelee started running early in life and then took a hiatus when she had her children. In 2017 she returned to running and she talks with us about balancing running, work and family. Jaimeelee takes the time to share some fun stories and encourages listeners to give themselves some grace as they (re) start their running journey. Enjoy!
Read Jaimelee's blog at http://therift40.com/about-us/
Find Jaimelee on Instagram
Learn more about the Air Force Marathon (use code AFMBR21 for...
2021-05-261h 08The Bluegrass BAMR PodcastMini Episode 3: Returning to Running after a COVID-19 DiagnosisIn this episode, Stephanie shares a little about her experience with COVID-19. Specifically, she talks about her recovery and return to running.
You can read more about this on her blog at https://bluegrassbamr.wordpress.com/2021/04/06/returning-to-running-after-a-covid-19-diagnosis/
If you have COVID-19 or are recovering and experience feelings of sadness or despair, please reach out to Stephanie or any of your friends/family to talk. You can also contact the National Suicide Prevention Lifeline at 1-800-273-8255.
Read Stephanie's story about returning to running on her blog here: https://bluegrassbamr.wordpress.com/2021/04/06/re...
2021-04-3039 min
The Bluegrass BAMR PodcastE 25: "Embracing your Inner Unicorn" with Michelle PhillipsMichelle Phillips is a runner relatively "new" to the running scene. However, many people already recognize her from her bright smile, positive attitude, and signature purple hair. In this episode, we chat about why she started running and chat on strategies she recommends to runners of all sizes that may help motivate them to start their own journey. And, of course, we talk about what makes a BAMR a BAMR! I hope you enjoy this fun episode.
Show Notes:
Learn more about Mirna Valerio at https://themirnavator.com/
Find Michelle on Instagram at https...
2020-12-1054 min
The Bluegrass BAMR PodcastE24: Wife, Mother, Runner and Type 1 Warrior with Melissa InmonMelissa began her running journey with a 5K, then took a hiatus. After having 2 children, she returned to running and has completed several races up to the marathon distance. In this episode, we talk about her running journey and what it is like to be a runner with Type 1 Diabetes. I hope you enjoy this light-hearted conversation and learn more about T1D along the way!
Show Notes
Learn more about Type 1 Diabetes at https://www.diabetes.org/diabetes/type-1
Calla and Forget Me Not Ministries: https://fmnministries.org/donations/category/cherished-calla/
The Falls 100 Ultra Trail Race - https://www.fal...
2020-11-2458 min
The Bluegrass BAMR PodcastE 23: Don’t Let Anyone Tell You “You can’t”! With Stephanie LehrDon’t let anyone tell you “You can’t”! The Stephanies collide in this fun, free-spirited episode where they chat about women and running. Stephanie shares her first race memory (Throo the Zoo 5K), the moment when she felt like she was truly a runner, and how running has positively impacted her life. When she started running she never imagined not only would her fitness level evolve, but she would gain wonderful friendships as a result. From her adventures with her “Goonies” ladies to her first marathon experience, Stephanie has some great stories and insight for listeners! Enjoy getting to know her...
2020-05-2245 min
The Bluegrass BAMR PodcastE 22: "Don't Look Back!" with Ashley ShuttsI am excited to introduce Ashley Shutts to all the listeners out there this week. She is a mom, hiker, wife, barber, and ultrarunner here in the Louisville area. In this episode, she describes to us how her love for the outdoors as a kid helped create the runner she is today. Ashley describes falling ill with an autoimmune disease after having her first child. Experiencing Guillain-Barre Syndrome greatly impacted the way Ashley approached life after going through therapy and re-learning how to walk. She started chasing distances and times after her first 5K and progressed to finishing her first 100-mil...
2020-04-091h 12
The Bluegrass BAMR PodcastE 21: "Boston Bound (Again!)" with Rhonda BradenStephanie interviews her friend and NYC marathon travel mate, Rhonda Braden in this episode. They talk about the start of Rhonda’s running journey and how she’s made her dream of running Boston come true-more than once! Rhonda & Stephanie also share some fun stories including their adventures during the 2018 NYC Marathon as well as Ragnar Trail Relay. Lastly, Rhonda offers some great suggestions to keep healthy and motivated during your training.
2020-03-261h 00
The Bluegrass BAMR PodcastE 20: “We Are All Works in Progress” with Kim PriestSeason 2 of the Bluegrass BAMR podcast kicks off with Kim sharing her story of returning to running. She shares her feelings about running later in life and provides insight to those who want to run but are not sure where to start. Kim also talks about her love of trail running and training her first 50K, The Knobstone Knockout! I hope you glean some life wisdom from this episode as Kim reminds us we are all works in progress.
The Knobstone Knockout
2020-02-0658 min
The Bluegrass BAMR PodcastMini Episode 2: Are you Team Road or Team Trail?Can you guess if Bluegrass BAMR is Team Road or Team Trail? She has been thinking a lot about her running journey...not only the past but what the future will look like, including race goals for next year. In talking with other people about their 2020 goals, she notices that many runners tend to identify as road runners or trail runners. Sometimes the conversation turns to if/why a person can love one over the other; can they love both the same etc....so, Stephanie came up with a list of pros/cons for both trail and road running as s...
2019-12-2030 min
The Bluegrass BAMR PodcastE 19: "Overcoming Obstacles" with April CastleStephanie sits down to chat with April Castle, mom, wife and OCR athlete. April shares how she started running later in life and describes when she fell in love with obstacle course races. She also explains how she overcame an OCR injury and is subsequently training for her next race: another 50K. April explains the importance of believing in yourself and to treat life as an obstacle course by just continuing to move forward, despite the obstacles!
Show Notes
Find April on Instagram @AprilCastle
2019-12-0643 min
Spark JoyEp 113 | Best of 2019: Joyful Show Highlights + Giveaway WINNERSWelcome to the 2019 Spark Joy highlights show! Thank you again for listening and we're looking forward to sparking more joy in 2020!
We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show.
While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Jo...
2019-12-0338 min2019-11-0800 min
The Bluegrass BAMR PodcastE 18: "Running is My Moving Meditation" with Joyce Colwell, MA, BCBA, LBAStephanie invites her first yoga instructor (and runner) to the show this week! Joyce tells us how she got into running (an Ironman inspired her) and her amazing transformation - physically, mentally and spiritually. She talks about her love for trail running and how it connects her to something "bigger than me". She also shares why yoga can be a helpful practice for runners. Most importantly, Joyce tells her story to help encourage people to step outside of their comfort zone and to never give up. So sit back and hear more of Joyce's wonderful sense of humor, but most o...
2019-10-3049 min
The Bluegrass BAMR PodcastE 17: "Don't Be Defined by Your Obstacles; Overcome Them" with Kristi RoachIt is Urban Bourbon race week here in Louisville! In this episode, Stephanie sits down with Kristi Roach, a fellow Urban Bourbonite to talk about her running journey, which she found "accidentally" after a break-up. She found running was a great way to claim time for herself and then found a running community with Fleet Feet Louisville. Now, she runs because she was told she would not be able to do it by the medical community. What most people don't realize is that Kristi was diagnosed with Gastroparesis and subsequently, Dysautonomia at a young age. These diagnoses require Kristi to ap...
2019-10-1445 min
The Bluegrass BAMR PodcastE 16: “Be Stubborn About Your Goals, but Flexible About Your Methods” with Jeanette Dunlap, CPTIn this episode, Jeanette Dunlap, Certified Personal Trainer (CPT), sits down to talk with Stephanie about her running adventures, from her first half marathon to her first 100-mile trail race. She talks about the importance of finding a mentor and building your mental toolbox. You will also hear how she overcame salivary cancer in 2016 as she explains how it made her stronger (literally). Jeanette is sure to bring you great wisdom and a positive attitude in this podcast.
Show Notes
LiveStrong at the YMCA - https://www.ymcalouisville.org/healthy-living/health-well-being-fitness/livestrong.html
2019-10-0251 min
The Bluegrass BAMR PodcastE 15: “No Judgement, Just Love” with Rochelle Lindsey, Author/WriterAre you ready for a judgment-free zone? Listen in as Stephanie sits down with Rochelle Lindsey, Chicago native (but Louisvillian-at-heart), to talk about life as a mother runner. Rochelle talks about running after injury, balancing family life with training, and just being that woman that supports other women. She also shares how watching her husband run the Boston Marathon inspired her to train for her first marathon. You’ll also hear Rochelle stress how important it is to acknowledge that running is for each individual and you never know what other runners are going through. Lastly, she’ll inspire you to run w...
2019-09-2647 min
The Bluegrass BAMR PodcastMini 1: Let’s Talk about Sexy PaceThe BluegrassBAMR is kicking off a series of mini episodes on hot running topics with this Mini #1: Sexy Pace!
See the article that inspired this show here: "How Slowing Down Can Help You Speed Up": https://www.runnersworld.com/training/a25347729/jogging-a-recovery-run/
Listen to Episode 12: "Who the Hell is Amy?" here.
https://anchor.fm/BluegrassBAMR/episodes/E-12-Who-the-Hell-is-Amy--with-amazing-BibRave-Pros-e4kcr2
2019-09-1922 min
The Bluegrass BAMR PodcastE 14: "From 5K to 50K" with Susan McLoughlin, Co-Leader of Trail Sisters LouisvilleIn this episode, Trail Sisters Louisville Co-Leader, Susan McLoughlin, chats with Stephanie about her running journey. She tells us how she started running, when she decided to take that leap to long distance running and how she ultimately found (and fell in love with) trail running. Susan shares insight on balancing running with being a mom and also shares some fun stories about her kids and her races. You will also learn more about Trail Sisters and how local races are now jumping onboard to meet the needs of women in the sport. I hope you enjoy this light-hearted...
2019-08-161h 09
The Bluegrass BAMR PodcastE 13: “Find your Community” with Kaitlin BuchananKaitlin joins the Bluegrass BAMR in the latest episode-Lucky Number 13! Kaitlin is currently expecting her second child and is an avid runner and badass stroller mom. In our local running community, you can find her at Feet Fleet runs and Moms Run This Town events, always wearing a big smile! In this episode, we chat about several topics, including the importance of finding a running community that fits you and we hear about her motivation for running her first marathon, the Flying Pig! No matter where you are in your running journey, Kaitlin's story will inspire you.
Sho...
2019-08-0842 min
The Bluegrass BAMR PodcastE 12: "Who the Hell is Amy?" with amazing BibRave ProsWatch out! Stephanie is fresh off of the 2019 Chicago BibRave Pro Summit and Rock 'N' Roll Half Marathon in this podcast episode. Listen in as she talks about it with BibRave Pros: Amy, Jenn, Jessica and Renee. They will share their thoughts on the Summit weekend as well as how they started running and what motivates them to keep going. In true BAMR style, they give advice to new runners and talk about what makes someone a BAMR. Enjoy and don't stop being a badass!
Show Notes:
BibRave.com
Find Amy on Twitter and...
2019-07-261h 01
The Bluegrass BAMR PodcastE 11: "Ultra Running Deer" with Amber Running Deer BlissAmber earned the name 'Running Deer' as a young girl in Michigan. Self-described as 'Mohawk and Ojibwa marathoner", Amber is also the mom of 2 human kids and 2 fur babies. In this episode, Stephanie and Amber sit down to chat about real life, the importance of the right shoes for you, and just being a BAMR. Amber also tells us a little bit about her running journey, (including a hard pause from running in her twenties) and how she has gone from "never running" a 5K again to now training for Rough Trail 50K.
Show Note...
2019-07-051h 00
The Bluegrass BAMR PodcastE 10: "Life as a Celiathlete" with Karen BradyKaren Brady, aka The Celiathlete, was diagnosed with Celiac Disease at the age of 30. After some trial and error, and help from a Registered Dietitian, Karen was able to find the nutritional solutions to help fuel her greatest passion: running. Not only has Karen learned to live and run with her celiac diagnosis, she has also overcome an injury that caused a major setback to her first Boston Marathon experience in 2015. She is now back and ready to chase Boston again! Karen's story is one of great inspiration and motivation- I hope you enjoy it and are inspired by Kar...
2019-06-2849 min
The Bluegrass BAMR PodcastE9: "Take that Baby Step" with Tara Jo ThomasTara Jo Thomas, 2020 KDF Ambassador, mom, and Army wife shares her passions and future goals with us in this fun episode. Tara Jo shares with us how her unhealthy habits led her to start a running journey she never imagined. And, little did she realize joining a running club would help her find her current passion project; she helps motivate moms to get out and run...with their strollers! An OG of the Louisville Moms Run This Town stroller crew, she loves getting moms out to run and connect with other moms! You will laugh and get motivated with Epi...
2019-06-1557 min
The Bluegrass BAMR PodcastE8: "Keep Moving Forward" with Donna Yurt Giovenco, RDN, LD, CN, ACSM-CPTIn Episode 8, Stephanie chats with Donna Giovenco, RDN, LD, CN, ACSM-CPT. Donna has an amazing running resume that includes earning a BQ and completing Ironman. We find out more about how Donna started running and what running has brought to her life, including great friends, her husband and an attitude that inspires new and seasoned runners alike! Donna has some great advice for new runners who might be hearing their inner critic and she shares how she has been able to deal with her own inner critic to achieve her goals. You do not want to miss this health enthusiast's ins...
2019-06-0856 min
The Bluegrass BAMR PodcastE7: "Don't Overthink It" with Abbi AugerGet to know Abbi Auger in this episode! Abbi is an Ironman, Ultrarunner, Achilles Athlete and all-around BAMR. Hear more about Abbi's running journey, including how she balances training with life, advice she gives new runners as well as her take on living with Bechet's disease. Abbi has a contagious spirit and is always willing to help motivate her fellow athletes. We hope you benefit from her take on running, and life in general, which is: "Don't Overthink It'.
Show Notes
Achilles Athletes
Bechet's Disease
Follow Abbi on Instagram
2019-05-2553 min
The Bluegrass BAMR PodcastE6: "NYC Bound" with Sherry BoeschStephanie sits down to talk with Sherry Boesch in episode 6 about overcoming hurdles women often encounter when working to lose pounds and gain fitness. Sherry talks about the support her husband provided as she trained for her first (and subsequent marathons) as well as the friendships she has gained from joining an all women's running club. Lastly, we talk about race anxiety and ways to overcome it as well as get excited about Sherry's next big adventure-the New York City Marathon in 2019!
Show Notes: My Fitness Pal
Norton Sports Health Training Plans
Run Walk Ru...
2019-05-1756 min
The Bluegrass BAMR PodcastE5: Happy BAMR's Day: Special Episode with the Bluegrass BAMR boysIn Episode 5, Stephanie interviews her sons, Cole and Vance. The Boyd boys describe the beginnings of their running journeys at ages 4 and 6, respectively, and provide encouraging words to kids who might be thinking about taking up the sport of running or triathlons. Also, in celebration of Mother's Day, they have some encouraging words of advice for moms who run. This lighthearted interview takes you into the minds of 10 and 12 year old kids and what they think BAMR means.
2019-05-1043 min
The Bluegrass BAMR PodcastE4: "Shell Shocked" with Norma CurreyIn Episode 4, Stephanie introduces you to Norma Currey, who restarted her running journey at age 50. Hear a little about how Norma got back on track with running after making the decision to take charge of her own health. She shares her running highs, lows and her unintentional start of the Louisville, KY Moms Run This Town/She Runs This Town "Turtle Club". Her enthusiasm for running and her friends is sure to inspire and motivate others thinking about restarting their own running journeys.
Show Notes/References
Moms Run This Town/She Runs This Town
Shell Shocked (Unofficial anthem of the T...
2019-05-0251 min
The Bluegrass BAMR PodcastE3: "Boundless" with Chris Boyd, RD, CPTThis episode gets up close and personal as Stephanie interviews her husband, Chris Boyd. Chris is a Registered Dietitian (RD), NASM Certified Personal Trainer (CPT), and is training for his first 70.3 (IRONMAN Mont-Tremblant). Listen in to hear more about Chris' running journey, his appreciation for Moms Run This Town and BAMRs, nutrition advice & more in this third episode of The Bluegrass BAMR Podcast.
References/Show Notes
Moms Run This Town
Bel Fong on Instagram (The Fonginator)
IRONMAN Mont-Tremblant, Quebec
Boundless on Esquire
2019-04-2547 min
The Bluegrass BAMR PodcastE2: "Firsts" with Allison ReidIn this episode, Stephanie sits down to chat with Allison Reid, co-leader of Moms Run This Town/She Runs This Town in Louisville, KY. They discuss "firsts" in running journeys, as well as lessons learned in training. If you are a busy parent training for a "first" race, there are great tips and insight from Allison in this episode.
Show notes:
Moms/She Runs This Town, Louisville, KY
2019-04-1747 minThe Bluegrass BAMR PodcastEpisode 1: BAMR BeginningsLearn more about your Host Stephanie, aka Bluegrass BAMR, in this inaugural episode. You'll hear how she started (and restarted) her running journey and learn more about what to expect from future episodes.
2019-04-0415 minThe Bluegrass BAMR PodcastWelcomeWelcome to the Bluegrass BAMR podcast. Learn more about the goal of this podcast now.
2019-04-0400 min
Another Mother Runner#295: Meet Our Newest Co-HostSarah welcomes one of two new co-hosts (big reveal of other new one happens next week!), Maggie Palmer, a thirty-something mom of three. Asomewhat familiar voice to podcast listeners and blog readers, Maggie is the BAMR whose family lived through Hurricane Irma on Saint Maarten, three weeks after relocating to the Caribbean from Oregon. Listen to an update on Maggie’s family situation in Chicago, plus how working out is working out for her these days. Maggie reveals how her “monthly plight”—and her male high school track coach’s attitude toward her period—sidelined her from running. Find out why she...
2018-01-1953 min
California GroundbreakersWide Open Walls: The Impact of Street Art in SacramentoWide Open Walls (WOW) is the official name for Sacramento's annual mural festival, now in its second year. Between August 10-20, 2017, 50 artists from 12 countries are painting 40 individual surfaces, from small-business walls and back-street alleys on the Grid to silos and water towers in the suburbs.
When they look around Sacramento, what will catch their eye? When they put down their brushes and paint-sprayers, what will they leave behind for us?
Street art is a big deal around the globe -- think Montreal with its own famous Mural Festival, Wynwood Walls in Miami, San Francisco's Mission District.
As the capital of...
2017-08-1700 min
Another Mother Runner#147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun]A repeat episode although the guest’s life has changed radically since recording the show: Alison Overholt gave birth to a second child last summer, and a few months prior to that, she was named editor in chief of ESPN The Magazine. The first female editor to head a major sports magazine. A BAMR, for sure!!
Sarah and Dimity welcome Alison, one of the contributors of Tales from Another Mother Runner, who starts by telling how--and why--she morphed from being a hoops player to a runner. Alison reads from her poignant TAMR essay, which deals with the death of her mother...
2017-08-0446 min
Another Mother Runner#237: #BAMR High-Performance Training with Dr. Justin RossSomething different for the holiday week! In this podcast, Dr. Justin Ross, Dimity, and TLAM Club Coach MK talk with Monica Knox and Ana Hernandez, two Denver-based mother runners looking to qualify for Boston at the Philadelphia Marathon. Huddled around one mic, the quintet dive into the mental side of the ladies’ race prep and discuss how to maximize performance on marathon day. In the Train Like a Mother Club in 2017, Justin—or “JRo”—will be leading small-group webinars focused on the mental aspects of running: motivation, goal setting, mental toughness, and race execution. Spoiler alert: We checked in with Ana a...
2016-11-251h 04
NSAA 360 RadioBlack Talk Sacramento No. 21: Divo's Framed MuralistBlack Talk Sacramento #21 - Segment 1: Intro
Date of Show: June 14, 2016
Introduction:
We would like to welcome you to the monthly podcast of Black Talk Sacramento, We record every second Tuesday at:
Underground Books
2814 35th Street
Sacramento, CA
(916) 737-3333
http://www.underground-books.com/
https://www.facebook.com/undergroundbooks/
Segment 1:
Guest: Frankie Edwards Lee
Frankie Edwards-Lee, a native of San Francisco, CA, studied business at City College of SF. She has always been passionate about home interior and fine art. This passion drove her to start her own business.
In 1992, Edwards –Lee started Life Expressions, specializing in custom framing, home accessories and fi...
2016-07-071h 10