Shows
The Brad Jensen ShowWelcome to The Brad Jensen ShowIn this very first episode, I break down why I decided to rebrand from The Next Level Health & Fitness Podcast to The Brad Jensen Show. I wanted a space where I could speak more raw, more real, and represent my name — and my name only. No filters. No fluff. Just honest conversations about life, health, growth, and everything in between. I share a few current things going on in my world, talk about what it really means to take ownership instead of playing the victim, and even call myself out for trying to cut back on...
2025-11-0740 min
The Brad Jensen ShowThe Trap of Mediocrity: Why "Good Enough" Isn't Good EnoughIn this episode, Brad and cohost Craig Smith dive into one of the biggest traps we see people fall into on their fitness and personal growth journey—settling for mediocrity. We unpack how clients often start out with decent but not great effort—and because they still see some results, they start to believe that "good enough" actually is good enough. But that's where real progress starts to stall. Brad and Craig break down: The difference between progress and potential Why partial effort can yield just enough results to keep you stuck How to recogn...
2025-10-211h 04The Brad Jensen ShowFinding Your Spiritual Path for Better HealthOn this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into a topic that goes deeper than just workouts and macros—spiritual health. We explore how strengthening your spirit plays a powerful role in transforming not only your mindset but also your physical health journey. Many people focus only on the physical or even mental side of growth, but when your spiritual health is neglected, you're missing a key pillar that supports everything else. Craig and I break down: What "spiritual health" really means (without attaching it to...
2025-09-3047 minThe Brad Jensen ShowThe 10 Things Your Coach Would Say if They Didn't Care About Hurting Your FeelingsIn this solo episode, Brad gets real about the conversations most coaches wish they could have with their clients—but often don't, because they're afraid of hurting feelings. With a mix of humor and straight talk, Brad breaks down the top 10 things your coach would tell you if they weren't sugarcoating the truth. Some are funny, but every single one carries an important lesson about where people are getting stuck, why these mistakes are so common, and—most importantly—what you can do to avoid them. This episode isn't just about laughs. It's about stripping away e...
2025-09-2330 minThe Brad Jensen ShowGrief, Healing, and Health: How Unresolved Emotions Can Hurt Your Fitness JourneyIn this episode of the Next Level Health & Fitness Podcast, Brad sits down with cohost Craig Smith, a licensed clinical therapist, to tackle a heavy but important topic: how we process emotions, grief, and potential trauma With the recent events unfolding in the United States, we felt it was the right time to open up a conversation about the different ways people work through heavy emotions. Everyone's process is unique, but when left unchecked, unresolved grief and trauma can spiral into unhealthy decisions that affect not only your mental and emotional wellbeing, but also your physical health a...
2025-09-1652 minThe Brad Jensen ShowThe Art of Choosing Hard – Designed Discomfort for GrowthThis milestone episode is a special one. Brad and Craig dive deep into a topic that separates people who stay stuck from those who create real transformation: choosing hard on purpose. We live in a world designed for comfort—but comfort rarely produces growth. In this conversation, Brad and Craig unpack the art of designed discomfort and why leaning into hard things is the gateway to the life you want. They cover: The science behind discomfort and what it does to your brain. Why intentionally putting yourself in uncomfortable situations builds resilience and confidence. How...
2025-08-2048 minThe Brad Jensen ShowThe Power of Connection and CommunityIn this episode of The Next Level Health & Business Podcast, Brad Jensen and Craig Smith dive into the deep importance of connection, community, and surrounding yourself with like-minded people. We kick things off by recapping the recent Next Level Experience annual in-person retreat—an unforgettable weekend full of breakthroughs, vulnerability, and real connection. Craig shares what it was like to speak at the event and why the energy in that room was something you can't put into words. From there, the conversation unfolds in a lot of powerful directions—personal growth, leveling up, the impact of e...
2025-07-1555 minThe Brad Jensen ShowStop Quitting When It Gets Hard – 10 Minutes of FireIn this short solo episode, Brad delivers 10 minutes of straight fire on one of the biggest roadblocks to success—quitting when things get hard. He brings it back to one of the core teachings from The Four Agreements, especially the one that's most misunderstood: "Always do your best." But here's the kicker… Your best doesn't mean your best ever. It means the best you can do today. And that will look different on a Monday after a full night of sleep versus a Thursday when life is chaos. Br...
2025-07-1117 minThe Brad Jensen ShowUsing ChatGPT The Right Way: Tools vs. ThinkingIn this episode of The Next Level Health & Fitness Podcast, we dive into a surprising topic: the potential dangers of relying too heavily on ChatGPT and other AI tools—especially when it comes to nutrition, fitness, and critical thinking. AI can be helpful, no doubt. But when it replaces real thought, personalization, and context, it can actually set people back. We break down where things go wrong—particularly in the nutrition space—and how blindly trusting AI advice can lead to confusion, misinformation, and poor results. We also explore new research showing that overuse of AI too...
2025-07-0830 minThe Brad Jensen ShowDon't Let Opinions Crush You + Outsmarting High-Calorie Restaurant MealsIn this episode, Brad and Craig dive into two essential topics for anyone looking to level up their health, mindset, and lifestyle: Dealing with Opinions & Online Noise Craig shares his recent experience of a TikTok video going viral and the flood of comments—both supportive and critical—that came with it. The guys break down how to stop letting the opinions of strangers get in your head, why it's key to remember most people don't know you or your journey, and how to keep your confidence intact in a world full of noise. The...
2025-07-0158 minThe Brad Jensen ShowTeenage Weight Loss, Creatine Questions, Affirmations, Picky Eaters & Finding Spirituality After Religion + more Q&AIn this Q&A episode, Brad Jensen and cohost Craig Smith tackle a wide range of listener-submitted questions that span fitness, mindset, spirituality, and real-life challenges. From teenage fat loss struggles to navigating a spiritual path after stepping away from organized religion, this conversation is real, raw, and packed with practical insights. Here's what we cover in this episode: Do you really need to cycle off creatine? We break down the science and the myths. Our go-to mantras and affirmations for grounding ourselves and showing up powerfully each day. How to rediscover or redefine spirituality after l...
2025-06-171h 00The Brad Jensen ShowChoosing Growth over Comfort: Hard Truths on Change with Trevor KocheverIn this episode, I sit down with my best friend, Trevor Cochever, for a real, raw, and wide-ranging conversation. If you missed Trevor's story of overcoming drug addiction and rebuilding his life, we'll link that in the show notes—it's a powerful listen. But today, we pivot from the past and dive straight into the tough realities and powerful breakthroughs that come from major life changes, breakups, and the relentless pursuit of self-improvement. We talk about what it looks like to stop settling for mediocrity, trade comfort for growth, and the real value of investing in yourself—mentally, physically, emot...
2025-06-1056 minThe Brad Jensen ShowThe "Let Them" Theory – Helpful or Harmful?In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins' popular "Let Them" theory that's been making the rounds on social media. You've probably seen it—someone disrespects you or doesn't meet your expectations and the advice is: "Let them." But is it that simple? We unpack the potential benefits of this mindset—especially when it comes to releasing control, protecting your peace, and avoiding unnecessary emotional burnout. But we also challenge the idea and explore the dangers of oversimplifying complex relationships or bypassing healthy boundaries. Thi...
2025-05-1334 minThe Brad Jensen ShowTop 5 Most Overrated Exercises in the Gym (And What to Do Instead)In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren't flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are. Whether it's poor mechanics, ego lifting, or just outdated thinking, Brad dives into why these exercises are often misused or misunderstood—and what smarter, more effective alternatives you can do instead. If you're serious about training with purpose and intention, this episode will help you...
2025-03-2825 minThe Brad Jensen ShowPractical Tips for Managing Time and Physical Wellness Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and nutrition. Join us as we discuss my journey of reading one page a day, mastering time management, and the significance of honesty for stress relief. Craig and I also highlight reducing social media use, setting achievable goals, and stepping out of comfort zones at...
2025-01-0756 minThe Brad Jensen ShowTransforming Pain Into Strength: Insights From Mike EscobarWelcome to Next Level. I'm Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives. In this episode, we'll discuss sustainable dieting, the impact of social media on body image, the importance of sleep, and the role of peptides and testosterone therapy in aging well. Mike also shares his inspiring journey and practical strategies for overcoming adversity. Don't forget to share this episode and subscribe for more expert insights.
2024-12-131h 03The Brad Jensen ShowMenopause and Metabolism: Breaking Down Myths and Sustainable Health Improvements Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crassweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of gradual dietary changes, and the holistic approach needed for women's health, especially through menopause. We'll explore effective strategies for balancing hormones, maintaining bone density, and managing stress, along with practical advice on resistance training, proper supplementation, and the significance of carbohydrate consumption for thyroid health. Stephanie...
2024-12-0653 minThe Brad Jensen ShowFinding Balance and Embracing Gratitude In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do everything," explore the importance of resilience, and discuss managing holiday indulgences without guilt. Discover Craig's strategic shift in his discount approach, Brad's experiences with offering scholarships, and their combined wisdom on balancing strict dieting and occasional overeating. They emphasize...
2024-11-2948 minThe Brad Jensen ShowFaith, Friendship, and Fitness: Essential Elements in Long-Term SobrietyOur host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad's deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the critical role of support networks, the art of respectful disagreement in political contexts, and the undeniable connection between physical fitness and spiritual health. This episode is not just Brad's story but a beacon of hope and a testament to the transformative power of...
2024-11-2645 minThe Brad Jensen ShowFood Dyes, Seed Oils, FDA Regulations and More - America's Quest to HealthWelcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed oils in modern diets, and the necessity of fluoride in our water. We'll also discuss the behavioral issues linked to artificial food dyes in children and the broader socioeconomic factors impacting dietary choices. Brad shares personal parenting struggles and reflections...
2024-11-1957 minThe Brad Jensen ShowEmma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-LoveWelcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certified fitness and nutrition coach who's lost a jaw-dropping 160 pounds! Emma's story is packed with ups, downs, and everything in between. In this episode, Emma dives into what it was like to deal with loose skin, go through a few surgeries, and fight an autoimmune disease during her school years. She also opens up about how essential mental health and therapy were...
2024-11-151h 10The Brad Jensen ShowOverrated/Underrated - Workout EditionIn today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility. Our hosts tackle the pros and cons of home workouts versus the gym and discuss the mixed reliability of fitness wearables. As they navigate through body part splits and high-intensity interval training, Brad and Craig also share passionate insights on the emotional highs and lows of being sports fans, covering topics like college football dynamics and NIL money influences. Offering a mix of humor, motivational advice...
2024-11-121h 06The Brad Jensen ShowNavigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned nutrition coach, host of the "Inside Out Dieting" podcast, and renowned content creator with over a decade of experience in the fitness industry. In this episode, Jared debunks the common myth equating food addiction with drug addiction, shedding light on the significant behavioral differences between the two. We'll explore the complexities of our relationship with food and how self-perception, beliefs, and the power of the...
2024-11-081h 00The Brad Jensen ShowWords Matter: How to Talk About Food and Body Positivity in Front of Your KidsWelcome to another thought-provoking episode of the Next Level Podcast. I'm your host, Brad Jensen, and today we're diving into the powerful influence of language on children's self-esteem, body image, and their relationship with food. We'll explore how mindful language and positive body talk can shape young minds, from the early stages of development to their teenage years. Join me as we unpack the research that highlights the critical role parental attitudes play, and hear some practical advice on how to foster a healthy, balanced approach to food and self-image in your home. Plus, I'll share some personal experiences...
2024-11-0536 minThe Brad Jensen ShowUnderstanding the Difference: Quitting vs. Changing Your MindWelcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one's mind, guided by intention and thoughtful reflection. Craig shares a personal journey from powerlifting, where injury and lack of preparation prompted a reassessment of his goals. Together, Brad and Craig explore how emotions can drive impulsive quitting, while informed decisions to change direction bring clarity and growth. We'll discuss the importance of internal versus external motivations, with examples from weight loss goals to professional transitions. Brad opens up about...
2024-10-2934 minThe Brad Jensen ShowQ&A with Brad and JenIn this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey with multiple sclerosis (MS) and how it influences her approach to diet and nutrition. We also share some fun personal insights about us, making this episode both heartfelt and informative. Join this round of T...
2024-09-131h 12The Brad Jensen Show7 Biggest Muscle Building MistakesIn this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistakes individuals often make when striving to gain muscle mass. From improper nutrition choices to ineffective training methods, we leave no stone unturned. Join us as we provide valuable insights on how to avoid these pitfalls and optimize your muscle-building journey for optimal results. Work With Brad - Apply Here Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Wo...
2024-05-2133 minThe Brad Jensen ShowRethinking Success & Embracing Rest and Recovery DaysJoin me, Brad Jensen and my cohost Craig Smith on the Key Nutrition podcast as we redefine success beyond conventional standards, emphasizing fulfillment and balance, while also exploring the importance of rest and recovery for overall well-being. From challenging societal norms to prioritizing personal values, we delve into holistic approaches to success, advocating for resilience and self-awareness in the pursuit of meaningful goals. Transitioning to the significance of rest, listeners discover practical tips for incorporating essential downtime into their routines, promoting physical and mental health. Tune in for insightful discussions and actionable advice on redefining success and embracing rest...
2024-02-2050 minThe Brad Jensen ShowMindset Makeover: Breaking Free from Negative Self-TalkEmbark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on the Key Nutrition podcast. In this episode, we unravel the profound impact that our internal dialogue can have, not just on our fitness journey but also on the pursuit of our life goals. Join the conversation to discover actionable insights on how a simple shift in the way we speak to ourselves can make a substantial difference. Explore the strategies and mindset shifts that pave the way for a healthier, more fulfilling life. Get...
2024-01-2341 minThe Brad Jensen ShowProtein Mastery: Tactical Tips & Tasty IdeasUnlock the secrets to hitting your daily protein target with hosts Brad Jensen and Craig Smith on The Key Nutrition Podcast. These hosts share practical strategies, from understanding your protein needs to on-the-go solutions. Plus, get inspired by delicious food ideas that make protein intake a pleasure. Tune in for a healthier, protein-packed lifestyle! Join The Next Level Experience – Click Here Work with a Key Nutrition Coaching - Click Here Submit your questions to be featured on our Q&A episodes. Order from Cured N...
2023-12-261h 00The Brad Jensen ShowMy Sobriety Journey: Nourishing the Body and Mind on the Brain Diet PodcastFor this episode, I'm sharing my interview from The Brain Diet Podcast with my friend Taylor Ann Macey. This week @thesoberbodybuilder Brad Jensen is on the podcast and tells his inspiring story about his battles with addiction that led him to rock bottom and then onto a road of self discovery, healing, recovery, and hope. Today he celebrates 10 years of sobriety and is a successful entrepreneur living a life that is a true example of what is possible. He shares his wisdom with us regarding recovery, fitness, nutrition, fat loss, and more. This is an episode you...
2023-10-1356 min
LiftingLindsay's More Than FitnessLatest Fat Loss Drugs - How Safe are They? With Brad JensenEXCITING NEWS!!!! Black Friday sale is LIVE!!! Get 30% off of your first 3 months with the LiftingLindsay Training app! Use code - BlackFriday30 in checkout to save! Link HERE to sign upToday we have Brad Jensen. I love Brad, if you dont follow him on Instagram you are missing out. He has an incredible story about finding overall health in body, mind, and spirit as he faced getting sober. He has a growth mindset and is always trying to become his best self, and to encourage others to do the same. He has some great insights...
2023-07-1751 minThe Brad Jensen ShowHow to Minimize Fat Gain in a Muscle Building PhaseOn today's show, I spoke about tips to minimize fat gain while in a muscle building phase. Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Br...
2022-09-2325 minThe Brad Jensen ShowIt's Okay to Suck at Things Before You Get Good at ThemOn today's show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn how to get good at it. Grace is a missing element in so many of your transformations. Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20...
2022-09-2050 minThe Brad Jensen ShowExtreme Dieting, Mental Health, Microdosing and More With The Fit HipsterOn today's show, I was joined by Caleb Sprinkle. Also know as The Fit Hipster on Instagram. We had a great chat about life, the effects of extreme dieting, mental health and the benefit he has found in his life from microdosing mushrooms. It is a subject most aren't aware of the full benefits and was interesting to hear his take. Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Disc...
2022-09-161h 03The Brad Jensen ShowReverse Dieting, Resistance Bands, Body Types and More! Q&AOn today's show, Michelle and I did a Q&A style format. These are questions from you listeners. If you have questions you'd like us to answer, click the link below to submit them! Podcast Q&A Submissions –> https://bit.ly/3c74i7A 30 Day Strong Sign Up – http://mynextlevelexperience.com/30-day-strong/ The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount cod...
2022-09-1357 minThe Brad Jensen ShowSilent Fat Loss KillersOn today's show, I discussed the top 4 silent fat loss killers as well as the new 30 Day Strong Challenge. 30 Day Strong Sign Up - http://mynextlevelexperience.com/30-day-strong/ Bre's 30 Day Strong Story Episode - https://keynutrition.com/knp377/ The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynut...
2022-09-0936 minThe Brad Jensen ShowThe Danger of Having ExpectationsOn today's show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also discussed the difference between expectations and standards. Be & Breathe - https://calendly.com/michelleraines/be-breath The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first L...
2022-09-0655 minThe Brad Jensen ShowDedication vs ObsessionOn today's show, I talked about getting a little obsessed to reach your goals, and that may be the right word to use in the context I speak about is dedication. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08 30 Day Strong -> http://mynextlevelexperience.com/30-day-strong/ Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event Podcast Q&A Submissio...
2022-09-0213 minThe Brad Jensen ShowFitness Truths You Need to KnowOn today's show, Michelle and I discussed fitness truths you need to know, especially surrounding what you see on social media. We listed 4 things that the average consumer might not realize about the fitness industry and social media. We hope you enjoy! The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08 Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event Podcast Q&A Submiss...
2022-08-3056 minThe Brad Jensen ShowHuman Behavior Part 2 with Clint EvansToday I was joined by Clint Evans who has a masters degree in human behavior. This is Clint second time on the show and he over delivered, just like on the first episode. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08 Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cure...
2022-08-261h 03The Brad Jensen ShowBreaking Plateaus, Gut Health, Grounding, Spiritual Health and More! Q&AOn today's show, Michelle and I covered a wide variety of topics on a Q & A episode. The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08 Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv
2022-08-231h 02The Brad Jensen ShowMeditation 101 with That Meditation Guy On today's show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o the questions you all have asked me over the months were answered here today! Here is more about Jimmy: "This all started because my life enjoyment was crippled by insomnia. I heard that meditation was a scientifically valid way to treat that problem. I'd already tried to fix it with courses on mindfulness, books and guided meditation CDs, but nothing got me to that deep place I'd heard a...
2022-08-191h 07The Brad Jensen ShowBest Ways to Detox Your BodyOn today's show, Michelle and I discussed the best ways to detox your body and it's most likely not what you would think. I will give you a hint; it does not involve buying any BS supplements that claim to detox your body. Enjoy the show! The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08 Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event Podca...
2022-08-1647 minThe Brad Jensen ShowThe One Day at a Time ApproachOn today's show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quite frankly, I would not have got and stayed sober without it. Living one day at a time is far more than just surviving; it is about thriving each day. Sometimes it feels defeating to think how far you might have to go in your journey. However, applying this motto will help keep you moving forward on your goals. Reserve your spot for Serenity Under the Stars -> https://k...
2022-08-1235 minThe Brad Jensen ShowAMRAP Your Life (As Many Reps as Possible)On today's show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which you commonly see on workout programming. We thought of how we can apply that to our life on the habits that help us be the best version of ourselves. Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event The Anit-Mastermind –> https://bit.ly/3yYqg5J Podcast Q&A Submissions –> https://bit.ly/3c74i7A ...
2022-08-0954 minThe Brad Jensen ShowHow to Create Lasting Change in Your LifeOn today's show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug addict to where I am today. I spoke of a method I like to use with my clients: The double PPs and the double AAs. Acceptance and action followed by patience but persistence. Change Is hard, but usually, not changing is much harder in the long run. I hope you enjoy it! Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event ...
2022-08-0541 minThe Brad Jensen ShowPatience in The Process, Body Dysmorphia and The Power of CoachingOn today's show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the right move to take the longer route to a goal than the faster and usually far more difficult path. We correlated this to not only your weight loss journey, but also to your personal development journey. Next, we touched on overcoming body dysmorphia as Denise shared some of her personal experience. Lastly, we hit on the power of coaching and mentoring. The Anit-Mastermind –> https://bit.ly/3yYqg5J
2022-08-021h 06The Brad Jensen ShowReal Life Client Transformation with Jennifer OrmeOn today's show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working together. We also looked back at the 50 pounds she has lost in the past couple of years. I wanted you all to hear from an every day person and how they've been able to execute their goals and put themselves as a priority, despite having a busy life. Her story will be motivating, inspiring and I believe very helpful in your own journey. The Anit-Mastermind –> https://bit.ly/3yYqg5J
2022-07-291h 03The Brad Jensen ShowWhy Your Lack of Communication is Derailing Your ResultsOn today's show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and desires to those around you but also what you need from them in return is one massive roadblock to success. Michelle and I recently had a big episode where our communication was not effective or efficient, which ultimately led her to almost quit as the podcast co-host. So we took this episode to call ourselves out and hold us both accountable to you all on what to expect from her and me on the...
2022-07-261h 03The Brad Jensen ShowConsistency Is King - Bre's 30 Day Strong Challenge StoryOn today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going through 30 Strong. It was really fun to chat with her and see her biggest wins and learning lessons from the challenge. I proceeded after our chat to go on a 20 minute solo episode about my thoughts on consistency. The next 30 Day Strong Challenge starts September 1! Are you joining me? Click the link below to sign up for the challenge early. 30 Day Strong Sign Up - http://mynextlevelexperience.c...
2022-07-2249 minThe Brad Jensen ShowReverse Dieting Weight Gain, Cold Showers, Overthinking and More! Q & AOn today's Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to submit, go to our website, scroll down to the bottom and click the link labeled "Podcast Q&A". Thank you for all your questions always! The Anit-Mastermind –> https://bit.ly/3yYqg5J Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv
2022-07-1948 minThe Brad Jensen ShowThe Power of Your Emotions with Dr. Bradley Nelson (Rerelease)This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We have remastered the audio for a better listening experience, enjoy! On today's episode, we were joined by Dr. Bradley Nelson the founder of The Emotion Code. Dr. Brad is an internationally-renowned teacher and healer, with a passion for creating healers out of everyone on Earth. What an amazing episode about the true healing power of the body and how we can be free of all the baggage...
2022-07-161h 11
The Brad Jensen ShowThe Power of Your Emotions with Dr. Bradley NelsonOn today’s episode, we were joined by Dr. Bradley Nelson the founder of The Emotion Code. Dr. Brad is an internationally-renowned teacher and healer, with a passion for creating healers out of everyone on Earth. What an amazing episode about the true healing power of the body and how we can be free of all the baggage of the past. The emotion code is the modality we use in The Next Level Experience and could not speak highly enough about the healing powers in this containor. We hope you enjoy this episode as much as we en...
2022-07-151h 11The Brad Jensen ShowLearning to Have More Compassion For YourselfOn today's show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion for others is a crucial element in learning to have more compassion for yourself and live a happy life. The Anit-Mastermind –> https://bit.ly/3yYqg5J Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your f...
2022-07-1247 minThe Brad Jensen ShowLife Lessons Learned From the Gym with Craig SmithOn today's show, I was joined by my good buddy Craig Smith. We discussed multiple life lessons learned from the gym and from working out all together. The Anit-Mastermind – https://antimastermind.securechkout.com Hope Discovery Call – https://calendly.com/michelleraines/hope Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76 Discount code: keynutrition for 20% off your first Legion order. Order Legion Suppl...
2022-07-081h 00The Brad Jensen ShowDo Less To Do MoreOn today's show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that's Netflix, scrolling social or hitting the snooze button. For others, it's a deeper internal thing like negative self-talk or over-thinking. Either way, you'll find yourself being able to do more of the productive things when you eliminate the unproductive things. The Anit-Mastermind – https://antimastermind.securechkout.com Hope Discovery Call – https://calendly.com/michelleraines/hope Podcast Q&A Submissions – https://keynutrit...
2022-07-0522 minThe Brad Jensen ShowNutrition Tips for a Muscle Gain PhaseOn today's show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and dreaded pitfalls to avoid in your journey. I hope you enjoy! The Anit-Mastermind – https://antimastermind.securechkout.com Hope Discovery Call – https://calendly.com/michelleraines/hope Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrit...
2022-07-0145 minThe Brad Jensen ShowCalorie Cycling, Parasympathetic Activities, Workout Priorities and More - Rapid Fire Q & AOn today's show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I hope you enjoy! The Anit-Mastermind - https://antimastermind.securechkout.com Hope Discovery Call – https://calendly.com/michelleraines/hope Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76
2022-06-2847 minThe Brad Jensen ShowElevate Your Existence with Cured NutritionOn todays show, I was joined once again by Joseph Shehey of Cured Nutrition. We discussed each and every one of their products and the benefits of each. This was a best educational podcast even if you aren't looking to purchase products. CURED products have been designed with the intention to support all aspects of the daily human experience. Whether you're looking for clean, natural energy, a relief for your everyday discomforts, or a reset button with a deep night's sleep, we have the answers for you. Past Episode - https://keynutrition.com/k...
2022-06-241h 10The Brad Jensen ShowKNP368 - Failure is Part of the JourneyOn today's show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that even though you fail, it does not mean you are a failure! Accepting you failed, learning from it and growing from it are key components to self-growth and a successful fitness journey. Hope Discovery Call – https://calendly.com/michelleraines/hope Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Cured Nutrition Discount code: Brad...
2022-06-2151 minThe Brad Jensen ShowLiving Healthy Will Always be an Unfinished LifestyleOn today's show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish date. How this truly is and will always be an unfinished lifestyle. We talked about what It means to be a good coach and some common red flags when looking for a coach, among many other topics. More about Yohan: I am originally from Malaysia and moved to the US when I was 13 years old. My wife and I got into this fitness industry in...
2022-06-171h 11The Brad Jensen ShowMorning Routine Importance + Investing in YourselfOn today's episode we talked about investing in yourself and why that is so important. We discussed how much you should invest and how to justify the cost. We also touched up on morning routines and how important they are to kick start your day. Enjoy the episode! Summer sale promotion – 50% off your first month with the following coachs: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) – Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) – Andy Tramper (https://keynutrition.com/coaches/andy-tramper...
2022-06-1451 minThe Brad Jensen ShowKNP365 - Three Truths You Need to Hear About Your Lack of ResultsOn today's show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver a message I think you must hear! Summer sale promotion – 50% off your first month with the following coaches: – Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) – Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) – Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) – Andy Tramper (https://keynutrition.com/coaches/andy-tramper/) Hope Discovery Call – https://calendly.com/michelleraines...
2022-06-1033 minThe Brad Jensen ShowAre Healthy Swaps For Typically "Unhealthy" Foods Worth It?On today's show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion. Summer sale promotion - 50% off your first month with the following coachs: - Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) - Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) - Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) - Andy Tramper (https://keynutrition.com/coaches/andy-tramper/) Hope Di...
2022-06-0752 minThe Brad Jensen ShowTake Your Health to the Next Level With Kris Gethin On today's show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com , author, educator, biohacker, and hybrid athlete. His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of p...
2022-06-0354 minThe Brad Jensen Show5 Tips to Enjoy the Gym MoreOn today's show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absolutely resonate with you. Join 30 Day Strong – Starts June 1st -> http://mynextlevelexperience.com/30-day-strong Hope Discovery Call – https://calendly.com/michelleraines/hope Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/
2022-05-3148 minThe Brad Jensen ShowYou Are Not a Victim to Your Circumstances With Chance KnightOn today's show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chance shared his remarkable story of being involved with his dad in running drugs and guns for the Mexican cartel. Uusing drugs at a very young age to now, at just the age of 25, accumulating over 40 million dollars in sales in his young career. He talked about the art of sales and gave very good tips and tricks to excel not only in sales, but life in general. If you are a coach...
2022-05-271h 28The Brad Jensen ShowFear - False Evidence Appearing RealOn today's show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cover all aspects of how fear Shows up in your life. Also, Michelle has officially launched her very first course. Check it out below. Hope Discovery Call - https://calendly.com/michelleraines/hope Join 30 Day Strong – Starts June 1st -> http://mynextlevelexperience.com/30-day-strong Podcast Q&A Submissions – https://keynutrition.com/pod...
2022-05-2441 minThe Brad Jensen ShowGet Up and Just Move with Kaisa FitOn today's show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance to get up and just move! I enjoyed our chat and the many different directions this conversation went. Free month of Just Move. Type Key Nutrition at checkout -> https://justmove.com Join 30 Day Str...
2022-05-2050 minThe Brad Jensen ShowTotal Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & AOn todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge. Schedule Michelle's Upcoming Class – https://calendly.com/michelleraines/masterclass-addicted Join 30 Day Strong - Starts June 1st -> http://mynextlevelexperience.com/30-day-strong Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76 Discount code: keynutrition for 20% off your first Legio...
2022-05-1745 minThe Brad Jensen ShowThe Other Side of Addiction - My Parent's PerspectiveOn today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through decade-long drug addiction. It was fascinating to hear it from their perceptive—the raw uncut emotions of it all. I am so grateful to have the relationship I have with them today. I hope you all enjoy this one; it is a special one for me. Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Cured Nutrition Discount code: Brad Order from Cured Nutriti...
2022-05-131h 13The Brad Jensen ShowHow To Not Let Outside Circumstances Affect Your GoalsOn today's show, Michelle and I discussed tips on how to not let external situations and chaos affect your internal peace and, therefore, your desired goals. We are also excited to announce our official partnership with Cured Nutrition. They make hands down the best CBD products on the market where a 3rd party tests each batch for quality and purity. It is the first CBD to work for me, finally. Remember to use the discount BRAD for 10% off every order. Schedule Michelle's Upcoming Class - https://calendly.com/michelleraines/masterclass-addicted ...
2022-05-1048 minThe Brad Jensen ShowDr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking.On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry and his PhD in Nutritional Sciences. He is a current IPF, USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. at 93 kg. We discussed insulin, artificial sweeteners, the term biohacking, and more. Visit Layne's Website - www.biolayne.com Podcast Q&A...
2022-05-061h 06The Brad Jensen ShowRunning and Cortisol, Micronutrients, Low HRV, Codependency and More!On today's show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show! Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/ Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76 Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-H...
2022-05-0354 minThe Brad Jensen ShowThe Best Investment You'll Make is in Yourself - It's Time to Level Up!On today's bonus episode, i was joined by my partners on the Next Level Experience Kevin and Altee Dapper and Brad Traylor, a recent participant of The Next Level Experience. Brad shared his journey through The Next Level. He shared his initial hesitancies about investing and what finally got him to pull the trigger. Brad is a very honest man so his genuine input on The Next Level was very much appreciated. If you have even had a small inkling to check out The Next Level, you need to check this podcast out! Schedule your d...
2022-04-131h 16The Brad Jensen ShowMaking a Healthy Lifestyle Affordable - Not Using Too "Expensive" as an Excuse AnymoreOn today's show, Michelle and I discussed the notion that being healthy is too expensive. Quite frankly, we both believe it's not a valid excuse, and we will explain why. While we understand some incredibly low-income individuals, this might look different; however, still very possible to live a healthy lifestyle. We broke down very tactical ways to make living healthy extremely reasonable, no matter what your budget looks like. From your workouts to gym choices to your food, we cover it all. Enjoy the show. The Tailored Trainer Sign Up – https://trainer.tailoredcoachingmethod.com...
2021-08-2452 minThe Brad Jensen ShowGoals and Finding Your Purpose with Amy FairchildOn today's episode, we were joined in studio by our good friend Amy Fairchild of The Encourage Project. We discussed how passion and purpose are in fact not the same thing and how specifically they differ. Amy's insight into the two things is nothing short of phenomenal. We also discussed goal setting and the importance of making them relevant. Previous episode with Amy - https://keynutrition.com/knp246 The Encourage Project Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-encourage-project-with-amy-a-fairchild/id1529503622 Spotify: https://open.spotify.com/show/5Uv2RS...
2021-08-2058 minThe Brad Jensen ShowThe 7 Biggest Macro Tracking MistakesOn today's show, Michelle and I discussed the 7 biggest macro tracking mistakes. We went into depth on the following 7 items. Biggest Tracking Mistakes: Not tracking intentionally Lack of consistency Eyeballing your food Eating out too much Not prepping/planning your food Not tracking your BLT's Post tracking food The Tailored Trainer Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&u...
2021-08-1755 minThe Brad Jensen ShowMaking Sense of a Complicated Industry with Danny MatrangaOn today's show I was joined by my friend Danny Matranga for one the best conversations to date. We talked everything from content, to simplicity, to de-loads , fasting and his most underestimated parts of a fitness journey. Danny's Bio: Danny is the driving force behind CORE. CORE was created to blend the effectiveness of in-person coaching with the accessibility of online coaching while giving people access to everything they need to take their health, performance, and aesthetics to the next level. Danny has been coaching clients (in-person and online), writing and producing fitness...
2021-08-1359 minThe Brad Jensen ShowMacros Vs Meal Plans, Carbs Post Workout, Matador Dieting Approach and More - Q&AMichelle and I answered your very own questions on today's show with a Q and A podcast. First, we covered if carbohydrates are important post-workout for lifestyle clients. In addition, I discussed my opinion on the matador dieting approach. We also covered why I choose macros over meal plans now. Lastly, Michelle discussed how breath work has helped with her everyday anxiety. Insulin Friend or Foe Podcast - https://podcasts.apple.com/us/podcast/knp86-insulin-friend-or-foe/id1437983368?i=1000458514388 Tailored Coaching Method Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=62...
2021-08-1058 minThe Brad Jensen ShowDigestive Health, Hormones and Autoimmune Disorders With Liz RomanMy good friend, Liz Roman of Fit Mom Life, joined me on today's show. Liz has battled her own autoimmune disorder since her diagnosis in college called Hashimoto's and finally found answers to keep it a bay. That is initially why I wanted her on the podcast. However, it took such excellent turns to talk extensively about digestive health, hormones, and how to put yourself first. Liz is a wealth of knowledge and just had an absolute blast. Be sure to check out her podcast, The Food Code, which I was honored to be a guest on last year...
2021-08-0659 minThe Brad Jensen ShowMost Underrated Fat Loss Tip + Unique Monthly Goal SettingToday's show was a lot of fun. First off, I am very excited to announce two new assistant coaches I have brought on board who are now accepting new clients. Michelle and I then covered one massively underrated fat loss tip you might not have thought of. Lastly, we covered monthly goal setting with ideas for unique spins on those goals. Breaking them into Self development, Physical Health, Relationships and Business/Financial Work with Caileen -> https://keynutrition.com/coaches/caileen-thomas/work-with-me/ Work with Andy -> https://keynutrition.com/coaches/andy-tramper/work-with-me/
2021-08-0354 minThe Brad Jensen ShowWhat We Should Really Be Teaching Our Kids About Health In SchoolHave you ever wondered why we haven't updated our health curriculum for our kids in decades? We have too. On today's show, I was joined by my old client and friend, Damian Leverett. Damian is building out a whole new health curriculum for 7th-12th graders in Minnesota and his take on it is fascinating. We have to start teaching our kids the things that really matter in health, body image and fitness. Enjoy the show. Damian's Website -> https://www.damianleverettfitness.com/ Discount code: keynutrition for 20% off your first Legion or...
2021-07-3045 minThe Brad Jensen ShowFinding The Warrior Within With Frank YoungOn today's episode, I was joined by one of my best friends and founder of Warrior Strength, Frank Young. This was a fantastic conversation by two true friends on everything emotions, life, fitness, and what being a man actually means. We dove deep into these subjects, and you will hear Frank's passion come out. We ended the conversation by talking about Frank's non-profit Warrior Strength and its incredible mission. These guys run strictly off of donations, so please help where you can. The link is listed below. Warrior Strength Website -> https://warriorstrengthgym.com
2021-07-161h 01The Brad Jensen ShowHealing and Growing Is Messy - That's Why Most People Avoid Doing ItOn today's episode, Michelle and I discussed just how painful healing and growing as an individual can be. This is why the vast majority of people avoid doing it. It is not always fun and indeed not always pretty but very worth it. We gave our thoughts on that and a few tips to help you and your healing and growing journey! Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc
2021-07-1356 minThe Brad Jensen ShowThe Importance of Morning and Evening RoutinesOn today's episode, Michelle and I discussed the importance of having "bookends" to your day. What we are referring to when we speak of bookends is a solid morning routine and some sort of nighttime routine. When you have stable pillars holding you up, your days seem to become easier to stay on track with your goals. Register For Webinar -> http://mynextlevelexperience.com/register-for-webinar/ Podcast Episodes Referenced: - Circadian Rhythm - https://keynutrition.com/knp164/ - Morning Routines - https://keynutrition.com/knp45/ D...
2021-06-2940 minThe Brad Jensen ShowReverse Dieting 2.0On today's episode, I covered the topic of reverse dieting. This is not the first time I have covered this subject. However, this time I went into detail about what exactly happens when we diet, the science behind it, why reverse dieting is so important and the benefits. As well as how to actually execute the reverse diet. This is still a very misunderstood part of dieting to the general public so I felt covering in more detail was paramount. Enjoy! Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements...
2021-06-2557 minThe Brad Jensen ShowHow To Set New Goals After a Fat Loss PhaseIn today's episode, Michelle and I discussed setting new goals after either a fat loss phase or a body recomposition phase. Often people get to a place after achieving their goals of not really knowing what to focus on moving forward. This leaves many individuals in a weird space with a lot of ambiguous room that can often lead to people sliding backward in their health and fitness goals. That was the aim of this whole podcast to give you specific goals you can work towards after you are done with your initial said goals. We hope you enjoy...
2021-06-2252 minThe Brad Jensen ShowGrace, Grit and Greatness - Guest Appearance On The Encourage ProjectToday we are sharing my interview from The Encourage Project by my good friend Amy Fairchild. It's been a while since I have told my story and absolutely loved this episode with Amy. Enjoy the episode and make sure to follow Amy on Instagram and listen to her podcast The Encourage Project. Here are her show notes from the episode: I get asked a lot about a certain type of human project – weight loss. Maybe it is because I have lost almost 100 pounds, but I think it is because I know there is so...
2021-06-1858 minThe Brad Jensen ShowLife Through The Lens of a TeenOn today's episode, Brad decided to spend an additional unplanned day in cabo, so it was yours truly filling the host seat joined by my daughter, Hailee. We chatted about what it's like to be in high school athletics and the body images issues that can come from that. About living in a time where social media is the main means of communication in teens. And being raised in a health conscious home! Listen in to hear what life looks like thru my darling daughters eyes! Discount code: keynutrition for 20% off your first Legion order....
2021-05-1837 minThe Brad Jensen ShowGetting Sober and Getting Fit Have A Lot In Common - Brad's 8 Year Sobriety BirthdayOn today's show, Michelle and I discussed my 8 year sobriety birthday. We explored how similar the journey to getting sober is to getting fit and how you can use that information to amplify your fitness journey. Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
2020-11-2446 minThe Brad Jensen ShowHow Perspective and Personal Responsibility Are Keys to Success - My Interview With Sam MillerToday's episode was an interview I actually did on my friend Sam Miller's podcast, the Sam Miller Science podcast. I'm out for the week with the birth of my son, but I really think you will get some great value out of this episode. Sam's notes: Champ's dad, Brad Jensen, Owner of Key Nutrition and one of my closest friends, is on the podcast today not to discuss his story which he has on other shows and platforms but about perspective. Perspective is one of the defining traits of a great coach and B...
2020-06-1952 minThe Brad Jensen ShowFat Loss Made EasyOn this episode, Brad sits down for a solo recording session on fat loss. So many over complicate this topic when it is really so simple at its core. I hope you guys enjoy the episode! Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
2020-06-1641 minThe Brad Jensen ShowMaking It Out of Bullying to Thriving In Fitness Anthony SpadaOn today's show, we had Anthony Spada on the podcast. Anthony tells a powerful story of being bullied, almost committing suicide, to eventually finding fitness and making it out alive. At such a young age, he has already accomplished so much. His story is one you won't want to miss. A little about Anthony: I'm 22 years old, living in a small town in Pennsylvania. I recently graduated from the Penn State University. I run the Ace of Spada podcast and coaching brand. I made this brand from all the stuff you h...
2020-06-1255 minThe Brad Jensen ShowCoach Spotlight - Brad JensenOn this week's episode of The Coaches Spotlight, we spotlighted The Key Nutrition Podcast's Host Brad Jensen. Brad's Bio My passion for the fitness industry has been engrained into my life since I was 14 years old. The minute I picked up my first fitness and nutrition magazine I knew that it was what I was born to do. I became NASM and ACE certified so I could understand all parts of fitness and nutrition. I wanted to absorb as much as I could to feel my best and also share my passion with o...
2020-03-2342 minThe Brad Jensen ShowCOVID-19Brad and Michelle talk about COVID-19 and how to stay calm during the crisis. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
2020-03-1744 minThe Brad Jensen ShowCoach Spotlight - Trisha JensenOn this week's Coach Spotlight episode we had our wonderful coach Trisha Jensen on! Make sure to give her follow for some more great content. Trisha's Bio Being a mom of 3 boys (ages, 19, 17, & 12) and one little girl (age 4) keeps me super busy. As any mom knows, finding the time and energy to juggle everything can be hard. I decided I needed a change to make both my health and fitness a priority. I wanted to feel better physically, have fewer headaches, look my best and most importantly, have more patience and enjoy all t...
2020-02-1749 min
The Brad Jensen ShowMy Journey Podcast InterviewHost Brad Jensen was interviewed on the My Journey Podcast. Brian Pickowicz was such a great interviewer that we had to share the episode! Enjoy hearing more about Brad's story and what foundation Key Nutrition was built on. Remember if you like this episode, shoot us a DM and let us know your thoughts. Thank you for listening! The post KNP36 – My Journey Podcast Interview appeared first on Key Nutrition.
2019-06-071h 20
The Brad Jensen ShowFamily Dynamics and NutritionTrisha Jensen and Justin Mancuso join host Brad Jensen in this episode of The Key Nutrition Podcast. Trisha, Key Nutrition's family expert, shares advice on how to create a healthy environment in your home and get the whole family on board. If you have a family or you plan on having one, tune in! Brad also shares his views on New Years and why he doesn't believe in New Years resolutions. Check it out and as always thanks for listening and make sure to subscribe!
2019-01-041h 05