Shows
The Corry & Stacia ShowStacia’s Detox Journey – A Corry & Stacia Podcast
The post Stacia’s Detox Journey – A Corry & Stacia Podcast appeared first on Strength & Grace Fitness.2022-03-2629 min
The Corry & Stacia ShowJane’s Plan
Frustrated and looking for a nutrition plan that will work? Not sure why the plan you have isn’t working! This short 4 minute podcast explains why picking up your best-friends plan isn’t the best option. AND, why not all plans you see on the internet are created equally.
The post Jane’s Plan appeared first on Strength & Grace Fitness.
2021-02-2603 minThe Corry & Stacia Show3 Metabolism Hormones: For Losing Weight
Losing weight and your metabolism hormones go hand in hand. How fast or how slow your metabolism is, isn’t about the foods you eat, its about how your hormones react to the foods you eat!
So yes – cutting out sugar, fruit and grains really will make a big impact on your weight, your waistline and your overall health.
3 Metabolism Hormones you need to reset in order to #loseweight!
The post 3 Metabolism Hormones: For Losing Weight appeared first on Strength & Grace Fitness.
2021-02-1007 minThe Corry & Stacia ShowEpisode 19: Detox Catch Up
Everything the detox is and isn’t. In this short podcast we tell you why we believe this program is perfect for you!
If you are curious about what exactly it is…take a quick listen!
Sign up for the the 21 Day Detox or fill out our assessment form and get started today!
The post Episode 19: Detox Catch Up appeared first on Strength & Grace Fitness.
2020-01-2811 minThe Corry & Stacia ShowEpisode 18: Decade Changes
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Check out this week's Podcast!
What's happened in the last decade and where we are going in the new one!
The post Episode 18: Decade Changes appeared first on Strength & Grace Fitness.
2019-12-1924 minThe Corry & Stacia ShowEpisode 17: Vitamins
Join us for our 17th Podcast! Listen in as we discuss vitamins and nutrients.
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Get your weekly Dose of Strength & Grace directly in your inbox. That way you won't miss the latest recipes, podcasts and more!
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2019-12-1213 minThe Corry & Stacia ShowResolutions vs. Goals
Our year is winding down and before we jump into the new one,
it’s time to celebrate our wins from this year.
And many may ask – what is the difference between a
resolution and a goal. A resolution
is the overarching theme or the implied direction you wish to take with your
life while goals are the activities that fall within the theme or the
specific steps to take you to that place.
SMART Goals
I am sure this isn’t the first time you’ve heard about “SMART” Goals. While there are plenty of...2019-11-1914 minThe Corry & Stacia ShowSurviving the Holidays
Did you know that the average American can gain anywhere from 5-15 pounds over the holidays? December is the worst month for everyone trying to lose weight, and most just say…. I’ll just wait for January.
If you aren’t currently working with us, but you’re thinking that January might be the right time to start, why not start now? The tips in our podcast will help you walk into January feeling more confident and ready.
The post Surviving the Holidays appeared first on Strength & Grace Fitness.
2019-10-3109 minThe Corry & Stacia ShowLISS vs. HIIT…. Huh?
We’re sure you’ve heard of HIIT workouts – High Intensity Interval Training; the kind where you go really hard for short duration, and you get super sweaty! Yep, those are the ones. But have you heard of her friend LISS? No, then let us introduce you to an amazing new tool you need for your workouts.
Key here: if you suffer from soreness, muscle/joint pain from hitting the gym a little too hard each week, then you need to read this blog and listen to our podcast. We want you healthy for years to come!
LISS...2019-10-2313 minThe Corry & Stacia ShowEpisode 13: All Things Show Day
Not sure what goes on during check-ins? What goes on backstage? Or even what happens on stage? We've made this just for you!
However, we still think you'd get the most out of attending one of our Stage Previews. Stay up to date on when those happen on our FaceBook Page: https://www.facebook.com/NPCMaxMuscleVA/ ~ just click on events to see when the next one is!
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2019-10-1825 minThe Corry & Stacia ShowEpisode 12: Going Plant Based for 30 DaysIt all started with watching "The Game Changers" on Amazon Prime...well, not really, but that was the reason for it starting THIS time!
The post Episode 12: Going Plant Based for 30 Days appeared first on Strength & Grace Fitness.2019-10-1600 minThe Corry & Stacia ShowEpisode 11: Detox RecapWelcome back! Today, guys, we are going to cover our detox process. And some of the results we've been seeing and hearing from a bunch of ladies who have gone through the process in the last four months we've been doing this.
The post Episode 11: Detox Recap appeared first on Strength & Grace Fitness.2019-10-0900 minThe Corry & Stacia ShowEpisode 10: Motivation & InspirationToday, we are going to talk about a couple of business, lifestyle, and inspirational books and programs that we have found over the last four months, six months, maybe longer. Check out the books we're talking about here on Amazon!
The post Episode 10: Motivation & Inspiration appeared first on Strength & Grace Fitness.2019-10-0300 min