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The Dadspective ShowThe Dadspective ShowEpisode 5 - Doing What Makes You HappyEpisode 5 - Doing What Makes You Happy   This week, Hawk and Dan chat about doing what makes them happy.  As we slowly get back to normal, they chat about Hawk training clients again, and what they've learned during these times. Get in touch with us: Find us on YouTube - https://www.youtube.com/channel/UCm-01bjDWKZhckAYsCsD22g/ Find us on Instagram - https://www.instagram.com/dadspectiveshow/ Find us on Facebook - https://www.facebook.com/dadspectiveshow Hawk - https://www.instagram.com/ha...2020-08-1224 minThe Dadspective ShowThe Dadspective ShowEpisode 4 - Evolve and AdaptEpisode 4 - Evolve and Adapt With everything going on in the world right now, Hawk and Dan chat about how you can take what's given to you, and adapt to overcome those challenges.  Over the years we have learned how to adapt and evolve when challenges are thrown our way, and we share some tips for you to do the same. Get in touch with us: Find us on YouTube - https://www.youtube.com/channel/UCm-01bjDWKZhckAYsCsD22g/ Find us on Instagram - https://www.instagram.com/d...2020-08-0523 minThe Dadspective ShowThe Dadspective ShowEpisode 3 - ViewsIn this episode Hawk and Dan chat about the inequality and racism in the world.  Enjoy. Get in touch with us: Find us on YouTube - https://www.youtube.com/channel/UCm-01bjDWKZhckAYsCsD22g/ Find us on Instagram - https://www.instagram.com/dadspectiveshow/ Find us on Facebook - https://www.facebook.com/dadspectiveshow Hawk - https://www.instagram.com/hawkdation/ Dan - https://www.instagram.com/dandilullo/2020-07-2926 minThe Dadspective ShowThe Dadspective ShowThe Change to Dadspective - Part 2In this episode Hawk and Dan chat about the switch from IV League Mindset to The Dadspective Show.  They also chat about fatherhood and family life. Enjoy! Get in touch with us: Find us on YouTube - https://www.youtube.com/channel/UCm-01bjDWKZhckAYsCsD22g/ Find us on Instagram - https://www.instagram.com/dadspectiveshow/ Find us on Facebook - https://www.facebook.com/dadspectiveshow Hawk - https://www.instagram.com/hawkdation/ Dan - https://www.instagram.com/dandilullo/2020-07-2322 minThe Dadspective ShowThe Dadspective ShowThe Change to Dadspective - Part 1In this episode Hawk and Dan chat about the switch from IV League Mindset to The Dadspective Show.   Enjoy! Get in touch with us: Find us on YouTube - https://www.youtube.com/channel/UCm-01bjDWKZhckAYsCsD22g/ Find us on Instagram - https://www.instagram.com/dadspectiveshow/ Find us on Facebook - https://www.facebook.com/dadspectiveshow Hawk - https://www.instagram.com/hawkdation/ Dan - https://www.instagram.com/dandilullo/2020-07-1528 minThe Dadspective ShowThe Dadspective ShowSeason 3 - Final RecapSeason 3 Final Recap   In this episode Hawk and Dan chat about what's going on in the world right now and do a recap of Season 3.  They chat about each guest they had on and what really stood out about them.   Enjoy!   Season 3 Guests Info:   S3E2 - Eric Nease  Website - https://www.infinumbjj.com/  Instagram - https://www.instagram.com/infinumbjj  Facebook - https://www.facebook.com/infinumbjj   S3E3 - Nick van der Velde  Instagram -  https://www.instagram.com/nickxse...2020-04-1425 minThe Dadspective ShowThe Dadspective ShowS3E5 - Motivated Mindset with Shaun GarrityS3E5 - Motivated Mindset with Shaun Garrity  This week Hawk sits down with Shaun Garrity, owner of Huron BJJ.  They chat about the motivation behind starting Huron BJJ and his mindset on life. Enjoy!   Get in touch with Shaun:   Website - https://www.huronbjj.com/   Instagram - @huronbjj Facebook - https://www.facebook.com/huronbjj/ Kingz Kimonos Canada  https://kingzkimonos.ca/  Instagram - @kingzkimonos Get in touch with us: Find us on Y...2020-04-0718 minThe Dadspective ShowThe Dadspective ShowS3E4 - Finding your Passion with Gerald Undone and Julie WhelanS3E4 - Finding your Passion with Gerald Undone and Julie Whelan   In this episode, Hawk sits down with Gerald Undone and Julie Whelan.  They chat about finding your passion and going all in. Enjoy! Get in touch with Gerald and Julie:   Gerald Youtube - https://www.youtube.com/channel/UC09qASY4ixFS-KXIH6Nw0rg Instagram - @geraldundone Twitter -  @GeraldUndone Julie Instagram - @juliewhelanphotography YouTube - https://www.youtube.com/channel/UCfTNc1pHHxb-vEK8RpMVPLQ We...2020-03-311h 06The Dadspective ShowThe Dadspective ShowS3E3 - Never too Late, Never too Early, Mindset of Nick van der VeldeS3E3 - Never too Late, Never too Early, Mindset of Nick van der Velde This week Hawk sit's down with Nick van der Velde.  They chat about Nick's life, the challenges he has overcome, and the good he is doing in the community today.   Enjoy!   Get in touch with Nick:   Instagram -  @nickxseven Facebook - @nickxseven Linkedin - https://www.linkedin.com/in/nickolaasvandervelde/ Get in touch with us: Find us on YouTube IV Leagu...2020-03-241h 21The Dadspective ShowThe Dadspective ShowS3E2 - Eric Nease from Infinum BJJS3E2 - Eric Nease from Infinum BJJ   In this episode, Hawk sits down with Eric Nease, owner of Infinum BJJ.  They chat about the challenges Eric has overcome as a BJJ competitor and business owner.  They also chat about training, BJJ and failure and much more.   Enjoy!    Get in touch with Eric: https://www.infinumbjj.com/ Instagram: @infinumbjj Facebook: @infinumbjj Get in touch with us: Find us on YouTube IV League Mindset Find u...2020-03-1732 minThe Dadspective ShowThe Dadspective ShowSeason 3 Preview ShowAfter a little bit of a hiatus, Hawk and Dan are back!!   In this episode Hawk and Dan breakdown what they have planned for Season 3.   Enjoy!   Get in touch:   Podcast  https://anchor.fm/iv-league-mindset   Find us on Facebook  https://www.facebook.com/ivleaguemindset   Find us on Instagram  @ivleaguemindset   Hawk - @hawkdation  Dan - @dandilullo2020-03-1030 minThe Dadspective ShowThe Dadspective ShowS2E13 - Season 2 Finale RecapIn the Final Episode for Season 2, Dan and Hawk do a recap of the Season.  They reflect on each guest they had on the show this past season and chat about what is in store for Season 3. Enjoy! Find Season 2 Guests: Justin Konikow IG - @primerealestatebrokerage Deon Rocha IG - @coachdeon89 Alex Moore IG - @bjj_saved_my_life_ Mitch Taylor IG - @leisuremitch Jesse Sherriff IG - @sherriffacademy Jillian B...2019-11-2537 minThe Dadspective ShowThe Dadspective ShowS2E12 - Michael Gillespie #fitover60 Dealing with an Addictive MindsetIn this episode Hawk sits down with Michael Gillespie and they chat about the challenges Michael has faced over his life.  They discuss the changes he has made and how he now lives the healthiest life he possibly can. Enjoy! Get in touch with Michael: IG - @mick_is_fit_1959 Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo2019-11-1847 minThe Dadspective ShowThe Dadspective ShowS2E11 - After the Bones Heal with Victor AddisThis week Dan sit's down with Victor Addis.  They chat about a series injury Vic got while mountain biking.   They get into his recovery and the mental side of it after the bones heal. Enjoy! Get in touch with Victor: IG - @victor.addis Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo2019-11-1221 minThe Dadspective ShowThe Dadspective ShowS2E10 - Running or Lifting with Teresa MathisonThis week hawk sits down with Teresa Matheson.  They discuss running and training, and chat about an injury that she has been recovering from. Enjoy! Get in touch with Teresa: IG - @fitness_flexin_fun Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo2019-11-0435 minThe Dadspective ShowThe Dadspective ShowS2E9 - Life Through Eyes of SurvivorsThis week Hawk and Dan sit down with Jillian Best and her mother Bonnie Di Bernardo.  They discuss what it was like going through life-changing events together, how it impacted their relationship and how they are living life today.   Enjoy! Second Annual Night of Rock N' Blues in support of Patient Assistance - LHSC Multi-Organ Transplant Unit https://lhsf.ca/event/second-annual-night-rock-n-blues Become a Donor https://beadonor.ca/ Get in touch with Jillian: jillianbest87@gmail.com IG...2019-10-2844 minThe Dadspective ShowThe Dadspective ShowS2E8 - Success and LuckThis week Hawk and Dan sit down and chat about success and luck.  Stemming from an Instagram post Dan saw earlier in the week, they discuss how much does success depend on luck.  Enjoy! Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo2019-10-2118 minThe Dadspective ShowThe Dadspective ShowS2E7 - NetworkingIn this episode Hawk and Dan sit down and discuss networking.  They talk about the different ways they network and give suggestions for people who might not be sure how to get out there and network.  Enjoy! Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo2019-10-1426 minThe Dadspective ShowThe Dadspective ShowS2E6 - Jesse Sherriff | Sherriff's Performance AcademyIn this episode Hawk sits down with Jesse Sherriff.  Jesse is a fellow podcaster and co-host of The Fitness Experiment, he is co-owner of West London Crossfit here in London, and he has his coaching program Sherriff's Performance Academy.  Hawk and Jesse talk about BJJ, training and living a happy, healthy life.  Enjoy. Get in touch with Jesse: IG - @sherriffacademy IG - @thefitness_experiment IG - @westlondoncrossfit Facebook - @SherriffsPerformanceAcademy Facebook - @thefitnessexperiment YouTube - TheFitnessExperiment Get...2019-10-0747 minThe Dadspective ShowThe Dadspective ShowS2E5 - Mitch Taylor from Life of LeisureIn this episode, Dan sits down with Mitch Taylor from Life of Leisure.  Mitch is an entrepreneur, a surfer, and a big member of the London, ON community.  Enjoy! Get in touch with Mitch: IG - @leisuremitch IG- @lifeof_leisure Website - lifeofleisure.org Get in touch with us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo 2019-09-3034 minThe Dadspective ShowThe Dadspective ShowS2E4 - Change Your Life with Alex MooreIn this episode Hawk sits down with his friends Alex Moore.  They chat about how he was forced to turn his life around and live healthier and how BJJ saved his life.  Enjoy! Get ahold of Alex: IG - @bjj_saved_my_life_ Get ahold of Us: IG - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo2019-09-2318 minThe Dadspective ShowThe Dadspective ShowS2E3 - BirthdaysIn this episode Hawk and Dan chat about their mindset behind birthdays.  Dan recently celebrated a birthday, Hawk is about to celebrate one.  While the topic is fresh in their minds they chat about how they deal with birthdays, and everything that surrounds the day.  Enjoy. Get in touch with us: Instagram - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawdation Dan - @dandilullo2019-09-1633 minThe Dadspective ShowThe Dadspective ShowS2E2 - Deon Rocha from Hybrid FitnessIn this episode Hawk sits down with Deon Rocha from Hybrid Fitness.  They chat about training, BJJ, mindset and so much more.  Enjoy! Get in touch with Deon: Instagram - @coachdeon89 Hybrid Fitness Instagram - @hybridfitnesscentre Facebook - HybridFitness Hybrid Fitness Embedded Podcast Apple Spotify Get in touch with us: Instagram - @ivleaguemindset Facebook - IVLeagueMindset YouTube - IVLeagueMindset Hawk - @hawkdation Dan - @dandilullo2019-09-0945 minThe Dadspective ShowThe Dadspective ShowS2E1 - Digging into the Mindset of Justin KonikowIn the first episode of Season 2 we sit down with our good friend Justin Konikow from Prime Real Estate and dig into his mindset.  Justin is a community leader, an entrepreneur and a BJJ Blue Belt.  Enjoy. Get in touch with Justin: Instagram - @primerealestatebrokerage Facebook - www.facebook.com/PrimeRealEstateBrokerage/ YouTube - PrimePeople https://primebrokerage.ca/ Get in touch with us: Instagram - @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo Facebook - ww...2019-09-0242 minThe Dadspective ShowThe Dadspective ShowEpisode 20 - Season 1 RecapThis is the final episode for season 1.  Hawk and Dan do a recap of all the guests they had on this season.  Check out their links below. Teresa - Instagram @striveforexcellence_360   Cory Bannon - Instagram @fitclubbootcamps @corybannon Facebook - FitClub Bootcamps www.fitclubbootcamps.ca Jillian Best - Instagram @jillian_best Shawn Colberg - Instagram @colbergs Zsolt Racz www.tripsauto.ca  Huot - Instagram @huotiv Summer - Instagram 2019-07-2238 minThe Dadspective ShowThe Dadspective ShowEpisode 19 - Perspective is EverythingIn this episode Hawk and Dan sit down and chat about perspective.  They get into different aspects of how it affects you in everyday life and how to deal with it.  Enjoy. Find us on Facebook - IV League Mindset Find us on YouTube - IV League Mindset Find us on Instagram - @ivleaguemindset Hawk - @hakdation Dan - @dandilullo2019-07-1539 minThe Dadspective ShowThe Dadspective ShowEpisode 18 - Mindset of Canadian Ninja Warrior Summer DirckxIn this episode Hawk and Dan chat with Canadian ninja warrior Summer.  She competes at the highest level of her sport.  We chat about the mindset that got her to that level and much more.  Enjoy. Get in touch with Summer: Instagram - @summah007 Get in touch with us: Facebook - IV League Mindset @ivleaguemindset YouTube - IV League Mindset  Instagram - @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo2019-07-0857 minThe Dadspective ShowThe Dadspective ShowEpisode 17 - Getting Real About Mental HealthIn this episode Hawk and Dan try something new.  They chat about their past weeks, get into mental health, chat about switching things up and much more.  Enjoy! Find Us: Facebook - IV League Mindset @IVLeagueMindset Instagram @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo2019-07-0132 minThe Dadspective ShowThe Dadspective ShowEpisode 16 - Talking Raptors, Athletes and Martial ArtsIn this episode Hawk and Dan sit down with Hawk's buddy Kyle.  They chat about the Raptors recent win, tribe mentality, bandwagon mentality, the mindset of high level athletes and they get into Kyle's past and chat about his mindset in sports. Get a hold of us: Instagram - @ivleaguemindset Hawk - @hawkdation Dan  - @dandilullo Facebook - Iv League Mindset @ivleaguemindset2019-06-2451 minThe Dadspective ShowThe Dadspective ShowEpisode 15 - Controlling the EgoIn this episode Hawk and Dan sit down and chat about ego.  They discuss how to control ego, when to recognize it and give examples from both their lives how they deal with ego.  Check out below to learn how you can win a copy of Ego is the Enemy by Ryan Holiday. Win a copy of Ego is the Enemy: Follow us on Facebook and Instagram  Like this post Comment on Facebook/Instagram post with your thoughts on ego. Find us: I...2019-06-1747 minThe Dadspective ShowThe Dadspective ShowEpisode 14 - Talking Competition Mindset with Jillian BestIn this episode Hawk sits down with guest Jillian Best.  Both Jillian and Hawk are fresh off competition and they discuss their thoughts on the subject.  They get into mindset and preparation for competition and Jillian shares some great tips that help her compete at her highest level.  Make sure to check out Episode 6 if you didn't hear our first conversation with Jillian. Get in touch with Jillian: Instagram - @jillian_best Email - jillianbest87@gmail.com Get in touch with us: @ivleaguemindset ...2019-06-101h 00The Dadspective ShowThe Dadspective ShowEpisode 13 - Evolve With the Times or Get Left BehindIn this episode Hawk and Dan chat about goal setting, and what happens when you realize a goal you might be working for isn't what you want anymore.  We chat about always evolving and staying relevant to the times.  We both go into detail about how we have overcome these obstacles in our every day lives.  Enjoy. Find us on Instagram: @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo2019-06-0348 minThe Dadspective ShowThe Dadspective ShowEpisode 12 - Live by Morals and Travel the World With Huot IvThis episode Hawk and Dan sit down and chat with Hawk's brother Huot.  Huot has visited more than 90 countries.  They chat about what its like traveling for over 470 days straight and visiting that many countries.  They get into the mindset of what it's like traveling for that long to that many places.  Enjoy. Huot's info: Instagram - @huotiv Get in touch with us: Instagram @ivleaguemindset Hawk- @hawkdation Dan - @dandilullo2019-05-2757 minThe Dadspective ShowThe Dadspective ShowEpisode 11 - 10 Habits to Happiness and a Positive MindsetIn this episode, Hawk and Dan sit down and discuss 10 habits they use in their daily lives to maintain a positive mindset and be happy.  They go back and forth sharing their top strategies, enjoy. Get a hold of us: Instagram - @ivleaguemindset Hawk - @hawkdation Dan - @dandilullo2019-05-2030 minThe Dadspective ShowThe Dadspective ShowEpisode 10 - Conquering Life Through Tough Situations With Zsolt RaczIn this episode Hawk sits down with his buddy Zsolt.  They chat about what it was like moving to a new country at a young age.  They get into the struggles that Zsolt has overcome in his life and the mindset behind it all.   This was a special one for us, we hope you enjoy.  Get in touch with Zsolt:  www.tripsauto.ca  Email - zsolt@tripsauto.ca  Get in touch with us: @ivleaguemindset  Hawk - @hawkdation  Dan - @dandilullo2019-05-1355 minThe Dadspective ShowThe Dadspective ShowEpisode 9 - Learning How to Control the ChaosThis week Hawk and Dan sit down and do another rapid fire episode.  They chat about fatherhood, learning how to find balance with change and how to get your life back on track when it feels like chaos. Get in touch on Instagram: @ivleaguemindset Hawk - @hawkdation Dan - @fitdaddan2019-05-0636 minThe Dadspective ShowThe Dadspective ShowEpisode 8 - Reversing Diabetes and Bypassing Heart Attacks with Shawn ColbergThis week Hawk sits down and interviews his good friend Shawn Colberg.  They chat about the transformation Shawn has gone through in his life and the mindset behind turning his poor lifestyle habits into positive life changing ones.  Shawn has gone from facing several health problems in his life to living the healthiest, best possible life he can.  Get in touch with Shawn Colberg:  Insta: @colberg  Get in touch with us:  @ivleaguemindset  Hawk - @hawkdation  Dan - @fitdaddan2019-04-291h 15The Dadspective ShowThe Dadspective ShowEpisode 7 - Coming From a Place of GratitudeThis week Hawk and Dan sit down and do a rapid fire style podcast.  They discuss gratitude, learning from others and turning "I have to" into "I get to".  We hope you enjoy. Get in Touch Instagram - @ivleaguemindset Hawk - @hawkdation Dan - @fitdaddan2019-04-2233 minThe Dadspective ShowThe Dadspective ShowEpisode 6 - Mindset of Survivor and Warrior Jillian BestIn this episode Hawk and Dan sit down with Jillian Best.  They chat about Jillian's story and the mindset of going from knocking on deaths door to becoming a top level athlete and the mindset of that rollercoaster. Get in touch with Jillian: Email - jillianbest87@gmail.com Instagram - @jillian_best Transplant Trot in Memory of Leslie Petter - 2019 https://www.events.runningroom.com/site/15873/transplant-trot-in-memory-of-leslie-petter-2019/ Get in touch with us: Instagram - @ivleaguemindset Hawk - @hawkdation Dan - @fitdaddan2019-04-1547 minThe Dadspective ShowThe Dadspective ShowEpisode 5 - Behind the Mindset of Co-Host HawkIn the second of a 2 part series, Dan interviews Hawk and we get a better look into his mindset. Find us on Instagram @ivleaguemindset Hawk - @hawkdation Dan - @fitdaddan2019-04-0851 minThe Dadspective ShowThe Dadspective ShowEpisode 4 - Mindset of an Entrepreneur, Father and Community Leader, Cory BannonIn this episode Hawk and Dan sit down with the owner of FitClub Bootcamps, Cory Bannon.  They chat about the mindset behind being a business owner, fatherhood, helping others achieve their goals and much more. More about  FitClub Bootcamps Insta @fitclubbootcamps @corybannon Facebook - FitClub Bootcamps www.fitclubbootcamps.ca App Store - FitClub Bootcamps Find us on Insta @ivleaguemindset @hawkdation @fitdaddan 2019-04-011h 08The Dadspective ShowThe Dadspective ShowEpisode 3 - Behind the Mindset of Co-Host DanIn the first of a 2 part series, Hawk interviews Dan and we get a look into his mindset. Find us on Instagram @ivleaguemindset Hawk - @hawkdation Dan - @fitdaddan2019-03-2539 minThe Dadspective ShowThe Dadspective ShowEpisode 2 - Mindset of a Vegan AthleteIn episode 2 we dig deep into the mindset of a vegan athlete. What it’s like eating vegan and her transition to eating vegan.  Get in touch with us on insta.  @ivleaguemindset  Teresa - @striveforexcellence_360  Hawk - @hawkdation  Dan - @fitdaddan2019-03-171h 01The Dadspective ShowThe Dadspective ShowEp. 1 - Mindset Behind Goal SettingIn this episode Hawk and Dan talk about goal setting and the mindset behind accomplishing your goals.2019-03-0246 min