Shows
The SonRise Project PodcastThe SonRise Project Podcast Ep. 255Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Own Your Now along with practical tools and empowering wisdom to help you pause with purpose and live more intentionally.
Joining me is Tracie Berry-McGhee, M.Ed.,LPC is the Founder of the SistaKeeper Empowerment Center, (501c3) The I Define Me Movement, established 2002 with presence local, national & globally! She is an EmpowerNista for girls and women. A social emotional learning expert, entrepreneur, licensed therapist, author, mentor and international, motivational speaker. She is the Creator/Producer/Host of Own Your Now, a...2025-06-2557 min
I'M a Keeper!!!I am Who I am! Conversation with girlsLet’s talk about the affirmation! I am who i am!2020-01-2404 min
I'M a Keeper!!!Episode 87 - I'M a Keeper!!!Why I am who I am! Girls speak out about it!2020-01-2104 min
I'M a Keeper!!!Change- by IDMgirl PheliciaDefinition of change2020-01-1101 min
I'M a Keeper!!!They SayHost Justice Key Spits & Divine Tea discusses the word “They Say” turning a negative term into a positive! Listen and Share!2019-11-2603 min
I'M a Keeper!!!RumorsHow do Keepers Deal with Bullying2019-11-2202 min
I'M a Keeper!!!You_Hold_the_Key!SistaKeeper Poetry for the Soul Track 1 -You hold the Key (Compatible to the Book Sistakeeper Poetry for the Soul2019-11-1900 min
I'M a Keeper!!!Episode 82 - I'M a Keeper!!!Sista Syd shares a piece called Mama Heat ME!2019-10-0102 min
I'M a Keeper!!!I define ME Girl AffirmationsI define ME Girls wrap up a circle defining themselves2019-02-1402 min
I'M a Keeper!!!I'M a Keeper Teen Girl Poetry!I define ME girls defining themselves through Poetry! #Keepers #teengirlpoetry #inspiration2019-02-1400 min
I'M a Keeper!!!IDM Friday! Where I’m From! By Livvy BI define Me Girl Poetry, a 17 year old SistaKeeper shares her IDM piece to the world! Enjoy! #idefineME2018-02-1601 min
I'M a Keeper!!!A Letter to a Lil Sista by Terran C.A letter to SistaKeepers all over the world from another Keeper! Enjoy!2018-02-0101 min
I'M a Keeper!!!A lil Sista by Tyler G.A letter to sisters to inspire girls all over the world!2018-02-0102 min
I'M a Keeper!!!A letter to a Lil Sista by Mekhia K.SistaKeepers write letters to Girls to inspire them all over the world!2018-02-0101 min
I'M a Keeper!!!Letter to a Lil Sista By Imani S.SistaKeepers write letters to inspire other girls all over the world!2018-02-0101 min
I'M a Keeper!!!Letter to a Lil Sista by J. ChristmasSistaKeepers give advice to girls around the world2018-02-0101 min
I'M a Keeper!!!Parkway NorthEast Middle School I Define Me GirlsMiddle School girls take the pledge defining what it means to be an I Define Me Girl!2017-04-1801 min
I'M a Keeper!!!I Rise UP- Tea HarrisTeen I Define Me Girl, Tea Harris (age 15) spits some seeds so that all girls can grow! Her piece is entitled Rise!2017-04-0602 min
I'M a Keeper!!!I define ME Pearls of Wisdom (Alton HS)I define Me Teen Circle held at Alton HS , a poetry piece that defines what it means to define you!2017-03-0800 min
I'M a Keeper!!!I am light! I Define ME! SistaKeeper Meditation Affirmation PledgeSistaKeeper Affirmation Meditation I Define ME pledge for girls!2017-02-1403 min
I'M a Keeper!!!I am Poetry!2017-01-1700 min
I'M a Keeper!!!I got game!2017-01-1700 min
I'M a Keeper!!!Soul foodSoul food from I'm a Keeper2017-01-1700 min
I'M a Keeper!!!SallieSallie from I'm a Keeper!2017-01-1700 min
I'M a Keeper!!!I love me Enough letter, Synmar age 11Short journal entry defining love for self!2016-11-2901 min
I'M a Keeper!!!Be the Light! By SunRae2016-04-0101 minI'M a Keeper!!!Defining A Role Model -Que, 132016-03-1003 minI'M a Keeper!!!Hope by Graci, Age 132016-03-1000 minI'M a Keeper!!!Diversity! By Deja K.2016-02-2501 min
I'M a Keeper!!!"I Define ME!" YWCA CIRCLE PoemYWCA middle school girls share their I define Me circle poem...collectively!2015-07-2202 min
I'M a Keeper!!!I Define ME by Dee RHODES13 year old Dee Rhodes a SistaKeeper! Defines what the pledge means to her in defining who she is!2015-07-2102 min
I'M a Keeper!!!Empower ME! A POEM for SistaKeepers!Empower Me! By DivineTea2015-04-0103 min
I'M a Keeper!!!I DEFINE me! -Shandy M.12 year old Shandicia Defines who she is and why!2015-03-3101 minI'M a Keeper!!!I define Me!PARKWAY Northeast Middle Sch Girls 20152015-03-1200 minI'M a Keeper!!!You Hold The Key By J.OwensMiddle School Keeper speaks about Women History and who holds the key!2015-03-1201 min
I'M a Keeper!!!I define Me By KAYLYN M.Defining her Mystery!2015-02-2600 minI'M a Keeper!!!SK Pledge-Delasalle Girls 2014Middle School girls recite pledge2014-10-2401 minI'M a Keeper!!!I Define Me- Jamaa GIRLSA middle school girl Khalia defines how she rocks!2014-10-2400 minI'M a Keeper!!!Make That CHANGE-FYM Girls SingFree yo mind is a nite of poetry and song for teens. Enjoy!2014-10-2402 minI'M a Keeper!!!Letter To Dr. KING-Alesia PATTERSONOur Free yo mind hostess for the nite dropped a little poetic knowledge on the teens to get them right! Listen closely!!!2014-10-2403 minI'M a Keeper!!!Words Hurt Me By Yonyce13 year old shares her poetry at free yo Mind2014-10-2400 minI'M a Keeper!!!Fym Nite...song and ConversationDiamond B. 8th grader speaks about her fears and dreams of being a policewoman2014-10-2402 minI'M a Keeper!!!Home By Rita CHANGA Metro High Poet at FYM dropping knowledge!2014-10-2401 minI'M a Keeper!!!Humanity By SUNSHINEEEEEEEA poetry peice from Free Yo Mind Nite by high school student Sunshineeeeeeee2014-10-2401 minI'M a Keeper!!!Setting GOALSImani Muhammad defines her vision2014-10-2400 min
I'M a Keeper!!!The UNKNOWN of The UNKNOWN-Tegan CTegan age 13 a SistaKeeper A member of Free YO Mind shares her spokenword peice focusing on Violence Awareness2014-09-2902 min
I'M a Keeper!!!Mirror MIRROR BY ShkaylaA 7th grader shares her personal poetry peice.2014-09-2301 min
I'M a Keeper!!!Sistakeeper PLEDGE-Jamaa Learning CENTER4th and 5th graders from Jamaa Learning Center reciting the SKnPledge2014-09-0602 minI'M a Keeper!!!Beauty Defined...FreeStyle By E. BradleyOur idefine me circle one of our girls wanted to freestyle the meaning of beauty. Our girls are 7th thru 12th grade defining Beauty2014-09-0600 min
I'M a Keeper!!!How Do KEEPERS DEFINE...BeautifulOur girls 7th -12th grade define the word Beautiful poetically2014-09-0605 min
I'M a Keeper!!!Untitled-What Is LOVE? Teen PerspectiveA spokenword peice defining What is love from a teen perspective by Kierra G.2014-08-0802 min
I'M a Keeper!!!EmpowerME!KEEPERS SHARE WHAT IT MEANS TO BE EMPOWERED!2014-07-3103 minI'M a Keeper!!!DelaSalle Middle KeepersAdvice for upcoming middle school girls!!!2014-07-1001 min
I'M a Keeper!!!Instagram FAMOUSKeeper ALove gives twitter/instagram tips on being safe2014-07-1004 min
I'M a Keeper!!!Uniqua SPEAKS ABOUT BEING A freshmanWhat does it take for a successful freshmen year2014-06-1702 min
I'M a Keeper!!!Middle School Keepers AdviceMarian Middle School 8th graders share advice for middle schoolers2014-06-0302 minI'M a Keeper!!!Share My KICKZ!Founder Rhonika Jones of Share My Kickz shares the mission of her nonprofit2014-05-1503 min
I'M a Keeper!!!Ride or Die Chick (teens)Are you a ride or die chick for yourself or for someone else, Soulflower Sista, Poet and Therapist, Tracie Berry-McGhee gives tips on building a healthy self-esteem for teens. Time to define your vision!2014-05-1207 min
I'M a Keeper!!!The BATTLE inside Of Me! By ReflectionsSPIT- Sista Poetry inspiring teens by Reflections, Age 152014-05-1002 minI'M a Keeper!!!ME! By CourtneyA poetry peice by SistaKeeper age 122014-04-2400 minI'M a Keeper!!!Love By ZEEPoetry expressing love by Zee age 112014-04-2400 minI'M a Keeper!!!Loving Who I AM! by Talesha2014-04-2400 min
I'M a Keeper!!!A Letter To My Sista!5th, 6th and 7th grade girls share letters to a Big Sista asking for advice2014-04-2107 minI'M a Keeper!!!Spit-Sticks and StonesSistaPoetryinspiringTeens a poetry piece for girls focusing on the importance of not allowing hurtful words to define you!2014-04-1501 minI'M a Keeper!!!SPIT-SIstaPoetryInspiringTeensWhat is Black? A poetry piece defining the beauty of blackness! A piece all little girls can enjoy!2014-04-1501 minI'M a Keeper!!!SPIT- Challenge Me!SistaPoetryInspiringTeens...Challenge me focuses on a mother and daughter and the need to be challenged.2014-04-1501 minI'M a Keeper!!!SPIT-You Hold the Key!SIstaPoetryInspiringTeens... You hold the key! Words of affirmation to assist you on your journey of unlocking your dreams!2014-04-1500 minI'M a Keeper!!!SPIT-Worth It!SistaPoetryInspiringTeensEvery girl needs to know your worth it! Listen as Justice Key spits a spokenword piece about your worth! Share, and Follow us!2014-04-0900 minI'M a Keeper!!!SPIT-Conversation with GODSista Poetry Inspiring Teens... SPITSistaKeeper Justice Key spits a poetry piece, for teens enjoy.Share and follow...2014-04-0901 minI'M a Keeper!!!Justice KeyJustice Key. Started in 7th grade, now a woman. This is Justice story inspired by GOD, family, and her Spokenword community to be the keeper of her destiny knowing she will open double doors for herself and many others to follow.This piece was inspired by Keepers (Mentors in Poetry)Poet lightening, Aja Starr, Yvonne and her Big Sista DivineTea,2014-04-0902 minI'M a Keeper!!!SPIT Sista Poetry Inspiring TeensSistakeeper Justice Key Spits a piece about a girl name Yvette, listen and be inspired! Share and follow!2014-04-0902 minI'M a Keeper!!!Spit(Sista Poetry Inspiring Teens) FearSistaKeeper Justice Key Spits Fear... a poetry piece to inspire you to take a faith walk and understand the meaning of letting go negativity! Listen, share and follow us!2014-04-0903 minI'M a Keeper!!!SPIT-Sista Poetry Inspiring TeensSistaKeeper Justice Key Spits a piece about That World! Teens do we know that world?? Listen, Share and follow us!2014-04-0902 min
I'M a Keeper!!!DEAL WITH IT!SK PWM girls express through poetry how they handle Sticks and Stones, words that hurt. ..enjoy!2014-03-2603 min
I'M a Keeper!!!SPIT(Sista Poetry Inspiring Teens)Same Ole Song a peice inspiring teens to break the cycle2014-03-2603 min
I'M a Keeper!!!Tips4Teens BE true To SelfAsia L. shares with middle school girls tips for high school2014-03-2103 min
I'M a Keeper!!!Tips4Teens-Self-Confidence!Kelsey G. A Keeper give tips for teens on how to build healthy self confident2014-03-1804 min
I'M a Keeper!!!Who got game? (5th graders)5th graders run the show defining what it means to them to have game. Listen to our Sista and share with a Keeper!2014-03-1801 min
I'M a Keeper!!!You hold the key!A 7th grade Keeper shares what does it mean to hold the key to your destiny!2014-03-0201 min
I'M a Keeper!!!Sticks n StonesA 7th grade Keeper shares what it means to be bullied and how important it is to stand up for yourself! Listen and share.2014-03-0201 min
I'M a Keeper!!!Growing into College!College student Bria McGhee shares how her decision to go way to College is all about releasing fears, growing up and Owning your NOW!2014-03-0205 minI'M a Keeper!!!I stand for ME!2014-02-2701 minI'M a Keeper!!!ENOUGHGirls need to know they are enough, A poetry piece asking the question, DO you love yourself enough? Think about it!2014-02-2600 min
I'M a Keeper!!!Who is your Role Model?Every girl should have a role model, do you have one, listen to Who is your role model and reflect. Think about it!2014-02-2600 minI'M a Keeper!!!I GOT GAME!Girls need to know they can play any sport and be a winner! Saying to yourself "I got Game! Do you???2014-02-2600 minI'M a Keeper!!!Apologies accepted!A keeper expresses her journal entry describing an embarrassing moment and her apologies regarding the moment.2014-02-2302 minI'M a Keeper!!!FreeGriffith Elementary girl defines what it means to be free...2014-02-1701 min
I'M a Keeper!!!SistaKeeper PledgeThe SistaKeeper Pledge is a pledge that all girls take to become a Keeper, dedicated to self, sisterhood and community!2014-02-1601 min
I'M a Keeper!!!Are You A KEEPER???Join in and listen to girls share positive conversation or treat and stories that reflect positivity with girls ages 8 182014-02-1600 min