Shows
Get Real With The English Sisters - Mind Health AnxietyBalancing Life: Organizing Your Thoughts to Manage OverwhelmSend us a textEver found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offer practical tips to help you balance tasks and handle invasive worries like an upcoming surgery. Learn how to stay grounded in the present, compartmentalize your concerns, and take things step by step to maintain mental clarity...2024-09-2513 min