Shows
The Female Health Solution Podcast770. Cortisol, Caffeine & the Energy Rollercoaster with Dr. JennyIn this episode of the Female Health Solution Podcast, I'm breaking down something I see all the time with the women we work with: the cortisol and caffeine energy rollercoaster. If you feel like you need coffee or energy drinks just to function, crash hard in the afternoon, or plan your day around your next caffeine hit, this conversation is for you. I explain why this pattern is common but not normal, how cortisol actually drives these highs and lows, and why relying on caffeine keeps your body stuck in a stress response. We talk...
2026-02-0920 min
The Female Health Solution Podcast769. Why You Wake Up Exhausted, Even After A Great Night Of SleepIn this episode of the Female Health Solution Podcast, I break down why good sleep doesn't always equal restorative sleep, and why waking up exhausted is often a hormone and cortisol rhythm issue, not a lack of sleep or effort on your part. Yes, sleep matters. But if your body isn't producing or regulating cortisol correctly, you can still wake up tired, foggy, and unmotivated, even after a full night in bed. What we cover in this episode: Why cortisol plays a major role in how energized (or exhausted) you feel in the morning
2026-02-0213 min
The Female Health Solution Podcast768. Normal Labs, No Answers: How to Find the Root Cause of Hormone Issues with Dr. Jenny GerkenHave you ever been told your labs are "normal," but you still feel exhausted, foggy, wired, or not like yourself? I'm Dr. Jenny, one of the docs on the team with Dr. Beth Westie. In this episode of The Female Health Solution Podcast, I share my clinical perspective after working with hundreds of women inside Dr. Beth Westie's practice. We dive into why normal blood work doesn't always mean your hormones are functioning well and how deeper testing helps us uncover what's really happening behind the scenes. I also show the difference between blood work...
2026-01-2627 min
The Female Health Solution Podcast762. What Your Regular Hormone Labs Can't Tell YouIn this episode of the Female Health Solution Podcast, I break down one of the biggest frustrations women face: Your labs come back "normal," yet you still feel exhausted, inflamed, moody, or nothing like yourself, and no one can explain why. Here's what we cover: Why basic blood work misses the real problem Regular labs look for disease, not dysfunction. A standard CBC or hormone panel can't show how your hormones are produced, processed, or eliminated. Blood tests catch crises, not the early warning signs of perimenopause, adrenal burnout, or estrogen dominance....
2025-12-1531 min
The Female Health Solution Podcast758. He Said It Was All In My Head: The Hormone Lie Women Are Still Being ToldIf you've ever walked into an appointment desperate for answers and walked out with a pat on the head, a prescription you didn't ask for, or a suggestion that you're "just stressed"… this episode is for you. I'm sharing the story of the first time I was brushed off — right after my first baby, when exhaustion hit me so hard I couldn't carry a car seat 30 feet without my arms shaking. The doctor wrote it off as "normal for new moms." It wasn't. It was postpartum thyroiditis — something that only got diagnosed because someone finally asked the right...
2025-11-1717 min
The Female Health Solution Podcast754. Normal Labs' and Still Not Well? Here's What They MissHave you experienced this? You go into the doctor, you're tired, foggy, dragging through your day, your hair's falling out, your energy is gone, and your provider says, "Everything looks fine." But you know something isn't right. We're talking about the huge difference between normal labs and functional labs. Because "normal" just means you're not sick enough yet to trigger a red flag. Functional medicine looks at how your body is actually operating — where you might already be in a state of dysfunction long before it turns into a diagnosis. In this episode, I share my...
2025-10-2022 min
The Female Health Solution Podcast753. Stop Waiting For Someone To Save YouI wanted to share something different today — something that's been coming up a lot in my conversations with women lately and honestly, in my own life too. It's this idea that we're waiting for someone to come save us. Waiting for the magic fix, the person, the event, the miracle that changes everything. But the truth is — no one's coming. The person who saves you is you. For so long, I didn't talk about the hard parts of my story — the trauma, the abuse, the pain — because I didn't want that to be what people saw when they loo...
2025-10-1332 min
The Female Health Solution Podcast738. Cortisol, Burnout and the End of Chronic OverwhelmLet's get real for a moment. Not "do you feel overwhelmed?" but how overwhelmed are you… right now? If your answer is "way more than I used to be," you're not alone. In fact, that's the norm for so many women I speak to—feeling maxed out, overstimulated, and constantly on edge. And here's the wild thing: most of us don't even realize how deep into burnout we've gotten until our bodies shut down. Think about it: every day you juggle thousands of decisions, from "What's for dinner?" to managing family schedules, careers, social commitments, and...
2025-07-2116 min
The Female Health Solution Podcast728. Hair Loss, Poor Sleep, No Energy: What's Behind It AllI need to tell you about Brenda. When she first came to me, she was done. Exhausted, burned out, frustrated. She felt like she was living in a body she didn't recognize anymore — and no matter how "healthy" she tried to be, nothing was working. ✔️ Her hair was thinning. ✔️ Her weight was climbing. ✔️ She couldn't sleep. ✔️ Her energy was nonexistent. ✔️ Her cycles were all over the place. And she kept thinking, "Maybe it's just stress… maybe it'll pass." But it didn't. What Brenda didn't realize was that years of unaddressed hormone shif...
2025-05-1930 min
Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength TrainingEp. 59: How To Stop Low Energy Availability in Female Athletes- 3 Things You Can Do Now!Did you know that between 30-60% of female athletes experience low energy availability at some point and the number is even higher for sports that place a lot of importance on a lean physique?! This can look like sleeping 10+ hours a night but still dragging yourself out of bed, not being able to push yourself as much as you usually do, mood swings- I'm talking anxiety, anger, depression, the list goes on. Does this sound like you??
In today's episode, I'll tell you about my personal struggle with LEA, signs and symptoms, and 3 things you can do...
2025-05-1213 min
The Female Health Solution Podcast724. Protein Pacing: The Simplest Way to Balance Your HormonesLet's clear something up right now — if you've been feeling off with your hormones… whether it's bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there's one simple thing you might be overlooking: PROTEIN. I know, you've probably heard that protein's important. But do you really know why it matters for your hormones? Most women don't — and it's costing them. 👉 Here's how protein impacts your hormones at every level: ✨ Hormone Production: Your body literally builds hormones out of amino acids (the building blocks of protein). If you're not...
2025-04-3013 min
The Female Health Solution Podcast721. Energy Reset: The 3 Biggest Reasons You're Tired and How to Get Your Spark BackLet me guess: you're sipping your third coffee of the day wondering why you're still exhausted... You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people... but all you can manage is couch mode. If you've ever found yourself asking, "Why am I so dang tired all the time?" You're not alone — and there's actually a really good reason your energy feels like a rollercoaster. Here's what most women don't know: your energy isn't just about sleep (though that he...
2025-04-2110 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength TrainingEp. 53: Want To Boost Your Sports Performance As a Female Athlete? Your Low-Fat Diet Could Be Holding You Back.Are you constantly exhausted? Frequently injuring yourself? Always getting sick? Always hungry?
These are all signs that you are not eating enough dietary fat!
In today’s episode, I’m going to explain all the benefits of this misunderstood macronutrient, the best sources, and how to easily get it into your diet. If you’re ready to boost your performance and are ready to stop feeling like you’re starving all day, you’ll want to listen to today’s episode. Grab something to take notes with and let’s go!
👉Links Mentioned:
2025-04-2118 min
The Female Health Solution Podcast704. How To Transition Off Birth Control & Why You Should TryOne of the biggest myths about stopping birth control is that everything will just snap back to normal in a couple of weeks. But the truth? That's not always the case. Your body has been coasting along with external hormones, and now it's trying to remember how to do its thing solo. It's like waking up from a long nap—you might feel groggy before you feel refreshed. How Long Does It Take to Adjust? There's no one-size-fits-all answer because: ✔️ The type of birth control you were on matters (pill, IUD, implant—oh my!)
2025-02-1914 min
The Female Health Solution Podcast697. What Diets Actually Do To Your MetabolismDid you know that years of dieting could be sabotaging your metabolism? Let's unpack why this happens and, more importantly, how you can rebuild your metabolism for better energy and better health! The Diet Trap For decades, diet culture has pressured women to pursue unrealistic body standards. From cabbage soup diets to extreme calorie restriction, the message has been clear: smaller is better. But here's the thing—this is not true, and it's certainly not good for your metabolism. When you restrict calories or cut out entire food groups, your metabolism adapts. It slows down to...
2025-01-2717 min
The Female Health Solution Podcast676. How To Manage Endometriosis Naturally1 in 10 women deal with endometriosis. Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is estrogen-sensitive, which can cause inflammation, pain, and other symptoms, especially around your period. Here are some of my tools for natural endometriosis relief: Daily Red Light Therapy Using red light therapy daily is a powerful anti-inflammatory tool. Red light helps stimulate blood flow and reduce inflammation. Consistent, daily use of a quality red light device can offer ong...
2024-11-1317 min
The Female Health Solution Podcast675. This Crossfit Client Had A Cortisol Crash (and What We Did About It)Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the frustrating cycle that so many women experience—despite doing everything "right," her body seemed to be working against her. Jessica came to me because calorie counting and exercise were no longer cutting it - and that's where hormone-focused nutrition came in. Through a DUTCH test—a comprehensive hormone analysis—we saw some BIG issues that needed to be a...
2024-11-1112 min
The Female Health Solution Podcast674. My Worst PCOS Episode (And How I Got Rid Of It)PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to react. I was having irregular bleeding (three times a month!) and didn't know if I was even ovulating. I decided to make some big shifts in my diet and lifestyle, starting grad school, going gluten-free, and learning about nutrition for the female body. I also had three children in rapi...
2024-11-0615 min
The Female Cycling Tribe PodcastDaisy 'Fietsen om de kans op herval te verminderen' - The Female Cycling Tribe Podcast #62Oktober is de internationale actiemaand in strijd tegen borstkanker. Jammer genoeg is dit ook een strijd dat Daisy, onze gast van deze episode, in 2023 heeft moeten ondergaan.
Eind 2022 stond Daisy haar leven plots op zijn kop. Ze was net 50 jaar geworden en werd gediagnosticeerd met borstkanker.
Na enkele zware maanden met chemo, een operatie en immunotherapie had ze zicht op een positieve toekomst. Tijdens haar revalidatie sprak een arts de wijze woorden 'bewegen vermindert de kans op herval'. En zo kwam de fiets, dankzij Daisy haar man, in haar leven terecht.
Daisy nam...
2024-10-2341 min
The Female Health Solution Podcast647. How To Balance A Long Follicular Phase and Delayed OvulationIn this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. Jessica's main goal is to achieve a more balanced cycle - both for her overall health and her fertility journey as she and her husband try for their second child. A former primary school teacher, Jessica found her stress levels were high due to the demands of her job. She transitioned to a high school te...
2024-07-3118 min
The Female Health Solution Podcast603. PMDD Makes Me Crazy - Live Coaching SeriesWelcome to the first episode in my new live coaching series! This will be a weekly series where I will answer questions during a live coaching session. This is free and open to anyone who would like to recieve some guidance on female health and experience guidance in a one on one setting. This first episode features Abbie, who shares her past struggles with PMDD. We cover what PMDD looks like, how it can impact relationships and some of the top ways to begin dealing with the root cause. You are invited to sign up fo...
2024-02-2908 min
The Female Health Solution Podcast600. My Favorite Books - Episode 600!To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women's bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve mental health. Thanks for listening and let me know what books you'd add! Book List: My Favorite Books Join My 5 Day Hormone & Gut Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/
2024-02-1927 min
The Female Health Solution Podcast582. How Metabolism Changes With the Female Hormone CycleLet's look at metabolism and how it changes with the female cycle. Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a cellular function in your system that uses stored energy, uploads nutrients and is responsible for detoxification. It's impacted by age, muscle mass, gender, genetics, physical activity, and definitely hormones! In this episode, we dive deeper into these factors and ways that you can optimize your metabolism throughout the month. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
2023-12-1411 min
The Female Health Solution Podcast561. The Impact Of Dieting On Young WomenDiet culture has targeted women from a young age. Do you remember how old you were when you went on your first diet? The focus on dropping weight as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term. Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones. In this episode, I dig into the dark side of chronic dieting especially at a young age. L...
2023-10-0225 min
The Female Cycling Tribe PodcastThe Female Cycling Tribe - Episode 50 Goedele AdamsWe are back! Jullie hebben er even op moeten wachten na een lange zomerbreak, maar de The Female Cycling Tribe Podcast is terug!
We starten met een oude bekende, Goedele Adams. Toen ze vorig jaar te gast was in onze podcast had ze de droom om de volledige Tour de France te fietsen daags voor de mannen. Deze zomer werd deze droom realiteit! Geen onbelangrijk detail, Goedele werd enkele jaren terug gediagnosticeerd met borstkanker. Tijdens haar revalidatie ontdekte ze de liefde voor de fiets. Zo groeide het wilde idee om voor het goede doel, warriors against cancer, 21...
2023-09-2246 min
Female Startup ClubOur Hype Girl, Doone Roisin, Talking Investment and Startups on the My Millennial Money Podcast Hosted by Glen JamesThis is Doone for Female Startup ClubHey! Welcome back to the Female Startup Club podcast.I just wanted to drop in here and give you a heads up that today’s episode is a little different, and for the first time ever, you’ll be hearing a guy on the show. This is actually an episode I did a couple of weeks back on the My Millenial Podcast with Glen James and I had SO much fun in this episode that I really wanted to share it with you. We go...
2023-07-141h 06
The Female Health Solution Podcast507. Should I Take DIM?One of the most common ingredients I see in supplements designed for the female body is DIM. Diindolylmethane is a compound that the body creates when digesting cruciferous vegetables and it can have many positive effects on the female body. I recommend it to many women that I work with, but only after identifying certain symptoms and hormone levels. DIM can have the opposite impact if your body doesn't need it! In this episode we dive into all things DIM! Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
2023-03-2312 minThe Female Health Solution Podcast500. Stories of Women Like You - 500th Episode!It's The Female Health Solution Podcast's 500th episode! To celebrate, I interviewed some current & past clients about their unique health journeys. You will hear about weight struggles, eating issues, dieting, hormones, relationships and more. Thank you for listening and following TFHS for 500 episodes... here's to 500 more!
2023-02-2716 min
The Female Cycling Tribe PodcastThe Female Cycling Tribe - Episode 40 Tine Wetsels (goede voornemens en het stellen van doelen)Eerst en vooral, een heel gelukkig 2023 gewenst!
Het start van een nieuw jaar gaat meestal gepaard met het maken van goede voornemens en het stellen van sportieve doelen.
Vaak moeten we dan ook al na enkele weken beseffen dat we onze gemaakte plannen niet zo aan het volgen zijn zoals gewenst.
Dit gaat dan op zijn beurt gepaard met teleurstelling en stress.
Daarom dacht ik dat het goed zou zijn om samen met Tine Wetsels, onze sportpsycholoog hier even dieper op in te gaan. We bespreken wat nodig is om haalbare voornemens te maken...
2023-01-0637 min
The Female Health Solution Podcast482. How To Train Around The Female Cycle with Dr. Cody GaoDr. Cody Gao is a pharmacist, soccer coach, and girl mom of two on a mission to modernize women's fitness based on science that represents their unique physiology. Cody does not believe periods are something to shy away from but a superpower to harness. She is educating athletes and coaches on the total impact of cyclical female hormones on training and sport. Find Dr. Cody: https://www.tiktok.com/@dr.codygaofit https://www.instagram.com/dr.codygaofit Learn more about Mossa: https://www.mossaondemand.net/ Use code: FEM...
2022-12-2950 minThe Female Health Solution Podcast469. The Lies We Are Told About Our HealthLet's talk about the lies we've been told about our health. Women especially have been set up to fail with all the misinformation about the female body. For example, there are so many products that are marketed towards women's health that are actually full of toxic chemicals! The big key to all of this is becoming your own health advocate and finding sources that you trust for everything. In this episode, we go through different lies and how they impact female health and what you can do about it. Female hormone Solution Waitlist: https://dr-beth-westie.my...
2022-11-1420 minThe Female Health Solution Podcast466. Hormones & Being Stuck In RelationshipsRelationships and life events have a big impact on female health. We often look at the emotional side effects of unhealthy relationship dynamics, but what about the physical? Your hormones will change based on the stress you are under in certain relationships. Feeling "stuck" in certain relationships and situations is a common scenario for many women! In this episode, I go through different examples of what this looks like and how to take steps to untangle yourself and your hormones. Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
2022-11-0316 minThe Female Health Solution Podcast462. Stop Cutting Calories in MenopauseCutting calories is a very popular weight loss tactic in the diet and health industry. This is actually not the best tool for the female body, especially in menopause. Menopause is a natural phase of life and something to lean into, instead of fight against. In this episode I dive into why cutting calories can create problems during menopause and an alternate approach for the female body. Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist
2022-10-2012 minThe Female Health Solution Podcast451. How to Handle Hot FlashesWhat actually causes hot flashes? Hot flashes can appear in the female body for multiple reasons, most obviously hormone shifts. Thyroid issues, excess sugar & alcohol, for example can all contribute to hot flashes. Hot flashes can be very uncomfortable in addition to signaling that something is off in the body. In this episode, I dive into ways you can resolve hot flashes and regulate the hormones at the root of the issue. Supplements for your hormones: https://nutritionforyourhormones.com
2022-09-1211 minThe Female Health Solution Podcast446. Get The Right Hormone Test!Getting the right hormone test is so important! It can be so overwhelming to try to test everything at once and we really want to narrow down the root cause of hormone and health issues. Because of that, I am now offering thyroid testing in addition to DUTCH hormone testing. Thyroid levels can have a huge impact on the female body, influencing energy levels, libido, muscle tone and more. Check out the Thyroid Test: https://drbethwestie.com/dutch-thyroid-testing/
2022-08-2518 minThe Female Health Solution Podcast440. The Importance of Body WorkBody work can be so beneficial to overall female health and wellness and many women are curious about where to get started. Chiropractic, massage, acupunture, etc are all forms of body work. As a body work professional, I have seen huge benefits from these forms of therapy. Every woman responds differently to body work and the frequency of care will depend on your needs and goals. The goal of this episode is to shed light on the importance of body work, different types and how to make it a priority in your life. Supplements for yo...
2022-08-0413 minThe Female Health Solution Podcast429. No More Crash Diets!Quick fix diets or fast weight loss is a huge focus of the diet industry. Trying to drop "weight" as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term. Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones! In this episode, I dig into the dark side of crash dieting and an alternative approach. Tinctures for your hormones: https://nutritionforyourhormones.com Learn mor...
2022-06-2712 min
The Female Health Solution Podcast427. A Healthy Money Mindset with Diana GreshtchukDiana is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financial independence, transformation, and abundance. Diana is a Certified Master Mind Magic Practitioner™ and is a Certified Emotional Intelligence Practitioner. By day, she is a VP of Fund Accounting & Finance at a private equity/venture capi...
2022-06-2042 minThe Female Health Solution Podcast425. History of TraumaHow does trauma impact results? Living through trauma and extreme stress is definitely one of the hardest barriers for long term success. Your body has survival mechanisms that can hold you back even if you are far beyond the traumatic events. In this episode, I discuss how trauma impacts our results and what we can do to get beyond it. 1:1 Female Hormone Solution Program: https://dr-beth-westie.mykajabi.com/vip
2022-06-1313 min
The Female Health Solution Podcast423. Female Incontinence and Sexual Dysfunction with Dr. Nicole EisenbrownDr Eisenbrown is a dual board certified urologist and founder of Amore Medical Spa in Orlando Florida. She attended the University of Florida Medical School where she graduated in the top 15% of her class. She went on to complete all of her Urology training at the University of Florida. She is board certified in both Urology & Female Pelvic Medicine and Reconstructive Surgery and practiced in Panama City, Florida for 16 years. Dr. Eisenbrown is a physician who has dedicated her many years of medical practice to restoring patients' sexual health and personal wellbeing. In order to help...
2022-06-0634 min
Go Girl! Run! – Dein Podcast über Laufen, Achtsamkeit & Female Empowerment für FrauenMein neuer Podcast "Wild, Weiblich & Wundervoll" ist daaa!Endlich was Neues auf die Ohren! „Wild, Weiblich & Wundervoll“ ist da – Dein neues Podcast-Zuhause für weibliche Persönlichkeitsentwicklung.
In meinem neuen Podcast dreht sich alles um Achtsamkeit, Weiblichkeit, Spiritualität und Female Empowerment.
Der Podcast inspiriert, motiviert und bestärkt Frauen an sich selbst zu glauben, frei und unabhängig zu leben und zu lieben und vor allem ein Leben mit einem leichten Herzen zu führen.
Ich lade Dich ein, dass wir gemeinsam uns unsere Weiblichkeit und Spiritualität wieder und neu entdecken. Lasst sie uns zelebrieren und in unserem Alltag und in den ganz besonderen Momenten leben.
Dich erwarten...
2022-05-3003 minThe Female Health Solution Podcast418. Women's RolesThere is so much pressure on women to either work outside the home or stay at home or do both! It can leave us second guessing what is best for our health and families. In this episode, I discuss how the societal and traditional female roles impact our mental, emotional and physical health. Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/
2022-05-1920 minThe Female Health Solution Podcast417. Weight Gain in MenopauseWeight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. In this episode, I am sharing more about what is behind the menopause weight and how you can support your body through it. Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/
2022-05-1613 min
The Female Cycling Tribe PodcastThe Female Cycling Tribe - Episode 26 Noortje DhaenensNa een korte pauze zijn we er terug met een nieuwe aflevering van onze The Female Cycling Tribe Podcast!
Voor deze aflevering gingen we op bezoek in het Centrum van De Ronde Van Vlaanderen bij Noortje Dhaenens. Noortje werkt in het centrum als marketingverantwoordelijke. De liefde voor de koers is niet ver te zoeken bij Noortje, ze is opgegroeid in een echte wielerfamilie en is de vriendin van profrenner Dries De Bondt. Al was de fiets bij haar niet echt haar eerste grote liefde. Noortje volgde een dansopleiding en viel pas op 'latere' leeftijd voor de fiets. N...
2022-05-1334 min
The Female Health Solution Podcast415. Restoring Female Sexual Health with Dr. Melanie IcardDr. Melanie Icard has been in the medical field within the hospital setting for over 10 years. Dr Icard is fluent in English and speaks some Spanish. Specializing in anti-aging medicine, natural pain management and reversal, natural and traditional aesthetics, ozone therapy, and mind body medicine. She has extensive training in biological medicine, Prolotherapy & PRP, FemiWave, aesthetics, and ozone therapy. To connect with Dr. Melanie Icard and learn more about available treatment options, visit: https://femiwave.com/directory/arizona/phoenix/anti-aging-clinic-llc-805-829/ Facebook: https://www.facebook.com/phoenixantiaging Instagram: https://www.instagram.com/antiagingclinicllc
2022-05-0924 minThe Female Health Solution Podcast414. The Truth About CaloriesIt's all about calories in, calories out, right? No! The female body is much more complex than a simple calorie equation. This is why cutting calories often backfires on women and gives the opposite result! In this episode I am diving deeper into the truth about calories and a better approach to weight loss and wellness. Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/
2022-05-0510 minThe Female Health Solution Podcast411. How can I stay motivated to exercise?Today I want to talk about motivation for working out. How do you stay motivated and encouraged to keep going on a fitness plan? There are a couple different thought processes we can have when it comes to exercise. The first being that the main goal of working out is to burn fat and burn off the calories of what I've eaten. When we start to venture down this road of thinking that the purpose of working out is to burn off food we are eating, or that its purely to achieve an aesthetic. This...
2022-04-1814 minThe Female Health Solution Podcast409. The 6 Month Female Hormone SolutionWhat is the 6 month Female Hormone Solution? It gives us the opportunity to work together for 6 months, giving you the support you need to truly get the best results when it comes to health, hormones and weight loss. This amount of time gives us the ability to really correct most hormone issues that are going on whether they be related to sex hormones or adrenal hormones (hello stress!). It also offers more flexibility for life to happen. Let's be honest, things happen and sometimes we get off track. With this extended time frame we have...
2022-04-1112 minThe Female Health Solution Podcast406. Exercise & MetabolismI am dedicating today's episode to discussing how exercise impacts your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack or high intensity workout. You can make small, consistent changes in your nutrition and lifestyle to enhance your metabolism and achieve those goals. Metabolism is essentially how your body processes and converts into energy. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Female Hormone Solution Waitlist: https://drbethwestie.com/fhs-waitlist/
2022-03-2111 min
The Female Health Solution Podcast405. Women Supporting Women with Stephanie & Valentina from The Feme Sole PodcastStephanie and Valentina are hosts from the Feme Sole podcast. Feme sole is a different kind of relationship podcast. One that focuses on strengthening a woman's relationship with herself. Find Stephanie and Valentina: instagram/thefemesolepod
2022-03-1446 min
The Messy InbetweenThe Alpha Female Phenomenal | TMI Podcast KE | Episode 29The Alpha female. Who is she? What defines her? There’s so much conversation around what it means to be an alpha female and we wanted to sit down and unpack it all. We both fit the definition of the alpha female and we invited Kitt Kiarie who is also an alpha to share our experiences walking in these shoes. Do we like it? What are the challenges? What are the misconception? It was an enlightening conversation to say the least.
Enjoy the listen and follow us for more content!
Youtube: TMI Podcast KE - http...
2022-02-021h 03
The Female Health Solution Podcast394. How to Gain Lean MuscleI am dedicating today's episode to discussing how to build lean muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle. It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversation around these issues and share ways you c...
2022-01-2014 min
The Female Health Solution Podcast388. How to Lose Weight For Good!I am dedicating today's episode to discussing how to achieve long term, sustainable weight loss. This is not going to be a conversation about "take this pill" or "just eat 5 carrots every day", but rather tools and mindset around getting results for good. The health and diet industry will tell you that weight loss can be achieved with cookie cutter tactics or one easy product - the female body doesn't work this way! Instead we need to look at your individual goals, history and body for that long term weight loss. The goal of this episode is t...
2021-12-3015 min
The Female Health Solution Podcast376. Female Friendships & Your HealthI am dedicating today's episode to sharing more about female friendships and how they impact your health. Friendships and relationships are essential in many ways, but can also be difficult to navigate without the proper tools. Making friends as an adult can be so difficult - we all carry baggage with us and it takes work to maintain healthy boundaries and communication. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
2021-11-1832 min
The Female Health Solution Podcast371. Tinctures for Your Hormones!I am SO excited to announce the release of my new tinctures for your hormones! These herbal blends come in a liquid form that will support both the estrogen and progesterone phases of your cycle. In this episode, I discuss why it is important to support the female cycle and how herbs play into this. I have experienced extreme changes when implementing these tools and so have hundreds of women that I work with, so I can't wait to share them with you. Tinctures for your hormones: https://nutritionforyourhormones.com
2021-11-0114 min
The Female Cycling Tribe PodcastThe Female Cycling Tribe - Episode 13 Erika Van TielenIn onze 13de aflevering van onze The Female Cycling Tribe podcast ontvangen we presentatrice/ actrice en sporty mama, Erika Van Tielen.
Erika heeft sinds 'kort' naast het lopen, ook de liefde voor de fiets ontdekt. Zo reed Erika in september na een jaar trainen al enkele keren vlot de Mont Ventoux omhoog tijdens het jaarlijkse Sporta Mon Ventoux evenement.
We hebben het o.a. over: hoe belangrijk sport is in Erika haar leven, de combinatie lopen en fietsen, sporten met een gezin, sportvakanties, prioriteiten durven stellen, vroeg opstaan, ...
Een nieuwe inspirerende aflevering met de sportieve E...
2021-10-1443 min
The Female Health Solution Podcast360. Fat Burning MealsI am dedicating today's episode to discussing fat burning meals and how to optimize your nutrition for results. There are ways to tweak your meals throughout the day that can significantly boost your results, but keep in mind that the female body is not designed to be a fat burning machine 24/7. Burning fat throughout the day typically requires eating MORE nutrients, not less. So many women cut calories to see results and this can backfire! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
2021-09-2311 min
The Female Health Solution Podcast358. How to Embrace AgingI am dedicating today's episode to discussing aging and the female body. The anti-aging industry capitalizes on society's negative view of aging and profits off of women's insecurities. Growing older is a beautiful thing and each stage of the female body should be embraced. That being said, changing into a different body can be difficult. There are tools and mindset growth that can help when adjusting to a new stage of life. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more ab...
2021-09-1613 min
The Female Health Solution Podcast356. The Impact of Birth Control on the BodyI am dedicating today's episode to discussing hormonal birth control and how it impacts the female body. Every woman responds differently to hormonal BC, but the truth is, most of the time there are noticeable reactions to it. So often, women are not informed about what hormones can do (both the good and the bad) to their bodies. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
2021-09-0918 min
The Female Health Solution Podcast341. Open Up New Possibilities for Your Life with Joanna VargasJoanna Vargas creates her life. A powerhouse entrepreneur right out of high school, Joanna never worked corporate and chose the path less traveled. At 20 years old she formed her corporation, took all of her savings and produced a dance showcase in Hollywood called The King of Pop. With Joanna's quick (some might say crazy) work ideas, this venture quickly turned into a dance competition called Maxt Out now going on its 20th year. Using keen street smarts and with no professional business training, she created Jayvee Dance studio by the time she was 24 and built that business...
2021-07-1950 min
The Female Health Solution Podcast339. All About ProteinI am dedicating today's episode to discussing the importance of protein for the female body. There is so much conflicting information on protein out there. Some say low protein, high protein, plant protein, animal protein - it can get confusing! Protein is individual for each woman but it is necessary for hormone balance, blood sugar regulation, muscle building and more. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist Faherty discount code: DRBETH to rec...
2021-07-1219 min
The Female Health Solution Podcast338. How the Female Body Burns FatI am dedicating today's episode to discussing how the female body burns fat. There are so many hacks and myths when it comes to fat burning and it can be hard to know where to start. Working with your cycle is the key to long term, sustainable results! That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist Fah...
2021-07-0814 min
The Female Health Solution Podcast330. Building Muscle for the Female BodyI am dedicating today's episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle. It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversation around these issues and share ways you can i...
2021-06-1013 min
The Female Health Solution Podcast324. Can Females Burn Fat All Day?I am dedicating today's episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find out! Working with your cycle is the key to long term, sustainable fat loss! Did you know that women essentially have four different "bodies" every month? That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the...
2021-05-2013 min
The Female Health Solution Podcast320. Nutrition for Female AthletesI am dedicating today's episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should achieve. In this episode, I share some of my experiences with sports and body image as a female athlete and how to approach this in a healthier way. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
2021-05-0616 min
The Female Cycling Tribe PodcastThe Female Cycling Tribe - Intro Elke BleyaertMaak kennis met Elke Bleyaert - host van deze The Female Cycling Tribe Podcast. Elke heeft het merendeel van haar leven gespendeerd in de paardenstal. Toch fietst Elke nu op een stalen ros door het leven. Ontdek in deze intro hoe Elke de liefde voor de fiets ontdekt heeft en wat ze met deze podcast voor vrouwen met een gedeelde passie voor fietsen wil bereiken.
Time to talk about women riding bikes!
2021-04-2909 min
The Female Health Solution Podcast309. Why Linen is a Woman's Best Friend with Katerina Rothman Katerina Rothman is the founder of Beflax Linen, a 100% pure linen bedding. Entrepreneurs, like Katerina, are proving every day that women can build a business, a legacy, and a life on their terms. Katerina has a unique story behind her business because Beflax Linen represents everything she believes in: sustainability, nature, and female legacy. She was inspired to work with fabrics from her mother who has always been into sewing and knitting. When she had her own daughters Katerina wanted to spend more time with them. So, she naturally developed the perfect business plan based on the m...
2021-03-2959 min
The Female Health Solution Podcast304. Fasting Mistakes & How to Avoid ThemI am dedicating this episode to discussing fasting mistakes and how to avoid them. Fasting has become increasingly popular in the last few years and provides many benefits for the female body if done properly. There are, however, many ways that fasting can go wrong and can actually hurt your body and results. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
2021-03-1110 min
The Female Health Solution Podcast293. Love Yourself Now (Not Later) with Dr. Lisa OlszewskiDr. Lisa Olszewski is a chiropractor, naturopath and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she's not adjusting spines in her chiropractic office, she's passionately making healthy living simple through her online courses, virtual summits and one on one coaching so everyone can achieve a vibrant level of health. She maintains a wellness chiropractic office in Chelsea, Michigan, and made history in 2012 when she was elected the first female to serve on the Executive Committee of the Michigan Association of Chiropractors. She will bec...
2021-02-0144 min
Feeling Female AF's PodcastEP 02: Feeling Female AF | The first period with special guestsThis episode is all about the first period. we will be discussing this with our lovely mums. Learning about their experiences and their memories of ours.We want to open up the conversation on periods a lot more and to ensure we head in the right direction this time, sometimes we need to reflect on what's happened in the pastPeriod talk is starting to head in the right direction, but the more we talk, reflect and learn the better it will be for us all and future generations!
2021-01-1345 min
Feeling Female AF's PodcastEP 01: The Feeling Female AF Pilot | Say Hello to Your Hosts Kate and VickyThis first pilot episode is a great short episode to get to know a little about us, and the reason we decided to start Feeling Female AF the podcast in the first place.We are hoping to share stories, interviews, have open discussions about all the things that affect us as women and how we can truly embrace ‘feeling female'… (with a little sass) AF!We hope you like it! If you would like to continue the conversation, please do join us in our FREE The Feeli...
2021-01-0524 min
Female Founder Squad PodcastFemale Founder Squad Podcast Introduction & OverviewAn introductory podcast providing an overview of the Female Founder Squad Community and what to expect from our podcasts.
2020-12-2808 minFemale Founder Squad PodcastFemale Founder Squad Podcast Introduction & OverviewAn introductory podcast providing an overview of the Female Founder Squad Community and what to expect from our podcasts.
2020-12-2808 min
The Female Health Solution Podcast283. Create a Life You Love with Rachel BalkovecRachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles. She joined the Yankees after completing her second master's degree in biomechanics and statistics in the Netherlands. While in Amsterdam, she served as an assistant hitting coach for the Netherlands national softball and baseball programs and went on to complete her research at the world leading baseball performance research f...
2020-12-2850 min
The Female Health Solution Podcast276. Q&A - What to Know About Stress Pt. 2I am dedicating this episode to answering your questions related to stress and the female body, part two. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How do you alter the impact stress has on your body and mind when it is your job is high stress?" to "How do you control stress from high intensity workouts?" Navigating stress and hormones can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics...
2020-12-0325 min
The Female Health Solution Podcast272. Q&A - What to Know About Stress Pt. 1I am dedicating this episode to answering your questions related to stress and the female body, part one. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How does stress affect your energy levels?" to "How do you control binging when stress creeps in?" Navigating stress and hormones can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health. 12 Week Program Waitlist: www.dr...
2020-11-1926 min
The Female Health Solution Podcast264. How Hormones Impact RelationshipsI am dedicating today's episode to discussing how hormones impact your relationships. The ups and downs of the female hormone cycle and hormone imbalances often make women feel out of control of their bodies, and this can affect relationships with your partner, family, kids, etc. This is an important conversation because the strain on relationships can often cause additional issues and make health goals harder to reach. My goal for this episode is to open the conversation and share my experience around this issue. 12 Week Waitlist: www.drbethwestie.com/waitlist
2020-10-2222 min
The Female Health Solution Podcast262. Aging and the Female BodyI am dedicating today's episode to answering your questions related to aging and the female body. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "When does peri menopause typically occur?" to "How do you keep youthful skin?" Navigating aging for the female body can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health. DUTCH hormone test: https://drbethwestie.com/dutch-hormone-testing/
2020-10-1532 min
Female Bond SquadFemale bond squad Podcast IntroductionEpisode 1 is based on being the CEO to your life and details of what to expect on our upcoming episodes!
---
Support this podcast: https://anchor.fm/female-bondsquad/support
2020-10-0709 min
The Female Health Solution Podcast259. Breaking Through Your Barriers with Dr. Tamara MacIntyreDr. Tamara MacIntyre (MSc, DC, DNM) is an internationally recognized authority in chiropractic care and functional medicine. She was the former Dean of Clinical Education at an accredited chiropractic college has been touted as a "clinical genius" in her profession. She serves as a role model and mentor for female health care practitioners. What sets Dr. MacIntyre apart is her ability to translate her clinical expertise into tangible, useable information (www.drtamaramacintyre.com). She has a unique perspective on where both the educational and professional gaps are and is passionate about fulfilling this need for practicing chiropractors.
2020-10-0542 min
The Female Health Solution Podcast252. Q&A - All about Fitness!I am dedicating today's episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "Should I workout when I am low energy" to "What are the best supplements for working out?" Navigating fitness for the female body can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
2020-09-1024 min
The Female Health Solution Podcast220. The Effects of Toxic Overload on the Female BodyI am dedicating today's episode to discussing toxic overload and how toxins affect the female body. When it comes to health, diet and exercise get all of the attention, but what about other factors that affect your health, like toxic overload? It's so important to bring awareness to the toxins around us and what happens when we have toxic overload in our bodies. In this episode, I discuss toxins, toxic overload and ways to clean up your environment and detox your body. Join the 12 week program waitlist: www.drbethwestie.com/waitlist
2020-05-2116 min
The Female Health Solution Podcast200. Episode 200 - Ask Me Anything!It's Episode 200 of the Female Health Solution podcast! To celebrate, we are doing a special "ask me anything" episode! We will cover topics that our listeners submitted over the last few weeks, and I hope you have as much fun listening as I had recording it! In this episode, we cover topics from "How/why did you decide to get into this line of work?" to "What is your favorite meal?" Thank you for all of your streams and support! Join the 12 week waitlist: www.drbethwestie.com/waitlist
2020-03-1244 min
The Female Health Solution Podcast194. Is Exercise Actually Making You Fat?I am dedicating today's episode to discussing how exercise can actually make you gain weight. This might sound a little backwards, but I have worked with countless women who are actually harming their bodies through exercise. In this episode, I share some of the ways that you can start to turn your health around when it comes to exercising the right way for the female body and hormones. Join the 12 week waitlist: www.drbethwestie.com/waitlist
2020-02-2017 min
The Female Health Solution Podcast185. Fitness for the Female Body with Chris FreytagChris Freytag is a certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and on-line. She is the founder of Get Healthy U (gethealthyu.com) a free website with fitness and nutrition advice, as well as Get Healthy U TV (gethealthyutv.com) which is a workout streaming service where members can stream workouts from any device, at any time. Join Chris on Instagram or facebook for inspiration. Special deal for Dr. Beth's listeners: $20 for th...
2020-01-2044 min
The Female Health Solution Podcast146. What is Menopause About?? And a Special Announcement!!Big news on the podcast today: my new book is available on Amazon!!! In this episode, I am sharing all the details about what menopause is and how to navigate the changes it brings. Menopause is a huge transition in a woman's life and my goal is to empower females everywhere to understand their body, hormones and health! Buy my new book, The Female Menopause Solution, on Amazon: http://bit.ly/DrBethTFMS Get on the waitlist for the next 12 Week Challenge 💪 https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
2019-09-0510 min
The Female Health Solution Podcast140. How to Make Your Health a PriorityMost of us have dependents. Kids, dogs, cats, even other adults in our lives! It can feel like all of our time goes to helping those around us and taking care of others. This typically means that as women, our goals are on the back burner. In this podcast episode, I talk about the importance of making your health a priority, especially as the caregiver and leader of others. Do you feel guilt when you take time for yourself? You are not alone! I dive into all this and more in this solo episode. ...
2019-08-1520 min
The Female Health Solution Podcast112. Adrenal & Thyroid Health with Cynthia ThurlowCynthia is a Western medicine trained nurse practitioner, functional nutritionist, TedX thought leader and female hormonal health expert. She lives in Washington, DC with her husband, boys and two doodles. In this episode we dive into adrenal and thyroid health, why it's important and what you an do to make sure they're in tip top shape! Follow Cynthia: FB: www.facebook.com/chtwellness IG: www.instagram.com/cht_wellness Twitter: www.twitter.com/chtwellness Join the FREE 5 Day Fat Burn & Hormone Balancing Challenge: htt...
2019-05-0643 min
The Female Health Solution Podcast111. Unicreamer with Lori LefcourtAfter growing up in the Midwest, Lori felt an immediate pull to the energy of New York City. She spent the first six years of her career working on Wall Street, traveling the world as an interest rate swap broker for emerging markets. In the midst of a crackdown on Wall Street regulations, she pivoted and collaborated in building an electronic side of the business, and went on to become one of the top revenue-generating female brokers in her company. After leaving Wall Street, Lori dipped her toes into several businesses, including personal training and real estate...
2019-04-2946 min
The Female Health Solution Podcast109. Achieving at a High Level as a Female Athlete with Sam BarberSam Barber is a female athlete who has achieve a high level of success in two separate sports. We talked about what it takes to become a high level athlete, and transitioning through different sports. We also talked about the struggle a lot of girls face growing up through sport when it comes to body image. The positive and negative impact a coach can have on players. The drive that it takes to achieve high levels of success in two different sports. Sam has an amazing story, that I think most women female athletes can resonate with, and I'm certain you w...
2019-04-221h 10
The Female Health Solution Podcast106. Hormones & Physiology with Dr. Alexandra GoldenAlex (M.D.) and Megan (Health Coach & Functional Diagnostic Nutrition Practitioner) work with pre-menopausal women in an online group format. They focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage. The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate w...
2019-04-0845 minThe Female Health Solution Podcast95. How much food should I eat?Do you know how much food you should really be eating? I have found that most women are severely under eating. When this happens it beings to deplete the body of key nutrients. This added stress on the female body results in cortisol release that turns on fat storage. In this episode I dive into how much food you really should be eating and why! Want to know more specifics for you? Schedule a free call: https://calendly.com/drbethwestie/free-consultation
2019-02-1811 minThe Female Health Solution Podcast76. Why Should I Follow a Program?I often get asked why it's so important to follow a program. What are the benefits of having something to follow? The main benefit is consistency. You are most likely to be successful when you have a guide to follow. When you have a path that guides you, you are more likely to stick with it. In this episode I'm going to dive more into the benefits of following a program. Want a FREE Month in the Female Fat Solution Membership Program? Join here: http://bit.ly/FF...
2018-11-2319 minThe Female Health Solution Podcast75. How to shift your mindset this holiday season.With the holiday season, comes all kinds of chaos. Some good, and some not so great. A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people. There can be a lot of unknown that can add an entire new layer of stress. In this episode I am going to give you some tips to navigating the holiday season in a healthy and productive way by shifting your mindset. Want a FREE Month in the Female Fat Solution Me...
2018-11-1929 minThe Female Health Solution Podcast74. Why am I gaining weight with more exercise?Have you ever started a workout program and felt like things were going in the opposite direction? Maybe you started gaining weight instead of losing it? In this episode I'm going to dive into what's really going on when you start gaining weight with more exercise. Want a FREE Month in the Female Fat Solution Membership Program? Join here: http://bit.ly/FFSMP Use Code: THANKS for a free month!
2018-11-1511 min
The Female Health Solution Podcast40. Stay The Course!We are conditioned to want to see results immediately. When you can get things delivered the next day, we often times expect our weight loss results to show up the same way. However a lot of times when you see a quick result, you also see a quick digression. Often times gaining back the weight you lost and then some. It's so important to remember to stay the course. The female body is capable of amazing things, if we allow it the time it needs. This episode is all about staying the course, and why its so important to have...
2018-07-1611 min
The Female Health Solution Podcast37. Chiropractic, Self Care, and Business with the Founder of Aligned Women, Dr. Danielle EatonDr. Danielle Eaton is a chiropractor in Washington, MO who helps stressed-out moms find their center through nutrition and hands-on healing. She's also the founder of Aligned Women, which is an organization that supports female practitioners in gaining the confidence to grow practices that work for their families. Dr. Danielle is a wife, girl mom of three, and lover of all things crunchy.
2018-07-0639 min
The Female Health Solution Podcast30. What Does The 12 Week Program Entail?I've just opened enrollment for my next 12 Week Challenge! This time with TWO Options. One for women in Menopause & one for women who aren't! If you are looking for an end to the cycle of "dieting", counting calories, losing weight & gaining it back, I urge you to reach out. This program is designed specifically for women. Taking into consideration the female physiology. We will work together to work towards your specific goals. Each female body is different, and therefore needs different nutrition tweaks to get results. This is meant to be a program to help set you up with the...
2018-06-1405 min
The Female Health Solution Podcast07. Will more exercise help me lose weight?Will more exercise help you lose more weight? This is a common myth a lot of women are told. When in reality sometimes more is less. In this episode I dive into this common myth, and the truth behind exercise and how it affects the female body.
2018-03-2814 min
The Female Health Solution Podcast01. Why the Female Health Solution Podcast?Why did I start the Female Health Solution Podcast? Women are so frustrated, and sick of trying recommendation after recommendation without finding something that works. When we dive into why exactly that is, everything starts to make sense! My goal is to give women a place to learn more about the truth about women's bodies.
2018-02-1233 min