Shows
The Female Stoic | Literature and Philosophy for Bluestockings.The Female Stoic Podcast Trailer - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThe Female Stoic Podcast Trailer Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIMPORTANT:My words, my face, my performance, my voice are my own (the property of Stephanie Poppins - nee Stephanie Hudson). I own the rights to this performance. I do not give permission for my voice, face or performance to be manipulated with AI. I do not give permission for my public persona to be manipulated/associated with anything other than the performances I post.
2025-12-0201 min
Female Athlete PodcastFemale Athlete Gut HealthIn this episode Jess speaks with researcher and SENr registered nutritionist Samantha Abbott. Sam has a wealth of knowledge around female athletes, the menstrual cycle and gut health/symptoms. She has also worked with athletes on an individual basis at varying levels so is able to provide advice from both her academic knowledge and applied practice.Gut health has received a lot of attention in the media lately and a lot can be a little confusing. This episode should provide clarity on why the female sex hormones have a role in the gut and how we can...
2025-09-1139 minThe Female Stoic | Literature and Philosophy for Bluestockings.The Female Stoic Podcast - LIVE - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThis clip from The Female Stoic Podcast provides an insight into what the podcast is about. Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyMusic by Jean-Miles CarterPublished by Neworld BooksAudiobooks available at: www.neworldbooks.ukIMPORTANT:My words, my face, my performance, my voice are my own (the property of Stephanie Poppins - nee Stephanie Hudson). I own the rights to this performance. I do not give...
2025-07-2901 min
The Female Fitness PodcastGoal Setting Considerations - The Female Fitness PodcastHappy New Year and welcome back to The Female Fitness Podcast!
In today's episode I talk through some considerations for goal setting, considering the pressure we often experience through the beginning of a new year.
I share some of my own goals with you, and explain why sometimes it could have it's benefits to be a little less specific with certain goals, when you might be more specific with others.
I would absolutely love if you could share your own goals for this year with me if you're comfortable doing so!
You can enquire for coaching here:
https://forms.gle...
2025-01-2019 min
The Female Fitness PodcastDr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clientsIn today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Ash Cox who is the clinical lead at Red On, an Epidemiologist, Researcher, and Performance Analyst.
Myself and Bec were introduced to Ash through the Red On event that we went to in Liverpool, and subsequent fitness testing that we had done over there (lactate threshold, back squat 1RM, vertical jump, and hand grip test).
Today we chat about the fitness testing above and what the results mean/how they can be used in practice.
We also discuss RED-S/the female athlete triad...
2024-09-241h 08
The Female Update PodcastThe Update on Female Sport Longevity: Why do 70% of Female Athletes Drop Out of Sport?In this chapter, we delve deeper into the challenges that female athletes face.
With hormonal changes beginning in puberty and remaining present throughout life, we discuss the importance of understanding the changes that every female will go through.
Further, we will identify how these hormonal changes impact body structure, emotional states, periods, and body image.
We also emphasize how important it is for coaches and parents to educate themselves, so they can better understand and are able to guide female athletes in the best way possible.
2024-02-1445 min
The Female Fitness PodcastNavigating the Christmas period!In today’s episode of The Female Fitness Podcast I talk about navigating the Christmas period
I do this by discussing some fundamental points you can abide by to help you feel, perform, and function as your best self over the next month or so no matter what your goal is
And how you can continue to move the needle forwards towards your goals whilst enjoying any social occasions or downtime that you wish during it
Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if yo...
2023-11-2733 min
The Female Update PodcastThe Update on Carla Bull: Stawell Gift Winner transforms body confidence with her All-Female GymSit down with 22 year old female-only gym owner, Stawell Gift Winner and physio student, Carla Bull as she joins The Female Update Podcast for an empowering discussion. In this episode, Carla shares her passion for celebrating women and improving their relationship with exercise and body confidence through strength training. As our inaugural guest, Carla Bull draws on her own experiences as a track and beach runner to shape the structure of her gym classes and influence her approach to tracking progress. Join both Carla's as they discuss letting go of expectations in training, navigating fluctuations throughout the cycle, and...
2023-11-2040 minFemale Athlete PodcastS5E9: Does puberty impact performance, mirena coil, training through pregnancy and book recommendationsIt's a busy one! In our final episode of Series 5, we answer two questions around the mirena coil, discuss how to deal with the impact of puberty on performance, why it's important to listen to your body when training through pregnancy and we give our book recommendations as we head into the autumn months!Thank you again for providing us with some interesting topic points. Keep your questions coming! Visit the link in our Instagram to submit a question.Books:Choosing to Run: A Memoir, Des Linden The Female Factor, Dr Hazel Wallace
2023-09-0738 min
The Female Fitness PodcastBuilding Muscle Without Tracking - The Female Fitness PodcastIn today's episode of The Female Fitness Podcast I talk about how you can build muscle tissue or progress with your training performance related goals WITHOUT tracking calories or macros!
I want to point out that this podcast isn't anti tracking. It's an incredibly useful tool when used appropriately, but it's to help those who want to progress towards their goals without having to track or those who want to help their clients do so!
If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - I love...
2023-08-2839 min
The Female Fitness PodcastHow Online Coaching Works With Me - The Female Fitness PodcastIn today's episode of The Female Fitness Podcast I talk about online coaching with me, how it works, and what the process looks like from an initial enquiry!
Hopefully this helps for anyone who's interested in working with me, and also those of you who are personal trainers & online coaches yourselves!
If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - it would be a pleasure to hear from you!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if...
2023-08-1422 min
The Female Fitness PodcastI'm Back! - Solo Update, Why I've Been Gone, Personal Life, Business & Everything In-BetweenThe Female Fitness Podcast is back!!
Hey guys, so today's podcast is a bit of a solo update on all aspects of life and an apology for my absence.
But here we are. Thank you so much for bearing with me and sticking around, it means the world.
If you do enjoy the content on The Female Fitness Podcast and want me to get back to regular uploads again, let me know by hitting 'like', 'subscribe', share that your listening on your IG story, and don't hesitate to drop me a message if you have any requests for future guests...
2023-07-0730 min
The Female Fitness PodcastSetting Yourself For Financial Success With Gareth BuchanIn today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Gareth Buchan who is an accountancy firm owner and gym owner with an online coaching background!
His accountancy firm, coach accounts, specialises in working with fitness professionals and the specific challenge they often face.
This podcast was packed full of value, and I wish I had listened to it when I was in my early days of coaching. It would have enhanced my success, put my mind at ease, and reduced my stress levels ten fold if I had known this information and in...
2023-04-031h 17Female Athlete PodcastS5(E3): Coaching the female athlete, education, and addressing the 'race weight' cultureOur questions this week are around coaching the female athlete. We chat about the challenges for male coaches and ask are females the preferred option? Also, should National or World Governing Bodies be expected to take on the responsibility of educating their athletes or should it fall to parents? We discuss how we can ensure coaches and clubs are educated on the various topics of female athlete health. Plus, we answer a question on the culture of running and weight and the concept of a “race weight”. We ask whether athletics is beginning to break away f...
2023-03-0328 min
The Female Fitness PodcastTamsin's Journey To Improving Her Relationship With Food & Body ImageIn today's episode of The Female Fitness Podcast I have the pleasure of being joined by Tamsin who is one of my long-term clients and coach to be with a wealth of knowledge.
Tamsin has been through quite the journey which has lead to us working together to improve her health, knowledge, relationship with food, body image, and self confidence and in today's podcast we talk through all of that.
It's an incredibly insightful and informative discussion that I know so many of you will enjoy and benefit from listing to!
Please don't hesitate to reach out to either of...
2023-02-271h 02
The Female Fitness PodcastThe Female Fitness Podcast - What Are My Client Only Q&A's Like?Welcome back to The Female Fitness Podcast!
In today's episode I give you a taste of what my client only Q&A's are like in my Facebook community
I hope you learn something from listening to this, or take some food for thought away with you
As always, if you have any questions at all after listening please don't hesitate to reach out!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down...
2022-10-2420 min
The Female Fitness PodcastWhat It Means To Exist In Our Feminine Or Masculine Energies With @ArknutritionIn this weeks episode of The Female Fitness Podcast I am joined by Andy (@arknutrition) who is a life coach, prior to that has been a fitness coach, and has also worked with people in other areas such as helping them manage their finances.
Andy is also a returning guest so if you haven’t listened to the podcast episode that we recorded together previously, make sure to go back and give that a listen!
Today we discuss what it means to exist in our masculine and feminine energies and how that could be either beneficial or detrimental for different pe...
2022-10-0356 min
The Female Fitness Podcast'The Good Life' With Joe Cross...& How He Got ThereIn today's episode of The Female Fitness Podcast I have the pleasure of being joined by Joe Cross.
Joe is a 1-2-1 Personal Trainer, Online Coach, Former Bodybuilder/now Crossfitter and a good friend of mine!
Although having a shed load of potential in bodybuilding, Joe made the decision to move away from the sport and put his mental and physical health first.
In this podcast we talk about what the transition has looked like for Joe, the struggles he's faced and how he's overcome them, what his life looks like now, what sort of an impact this transition...
2022-09-2244 minThe Female Fitness PodcastThe Grass Isn't Always Greener On The Other Side - The Female Fitness PodcastIn today's episode of The Female Fitness Podcast I talk about how the grass isn't always greener on the other side and how we need to focus on being present, practicing gratitude for what we have, and romanticising the little things in life.
I talk about how comparison can be both productive and extremely unproductive, give examples of both, and explain how it's important to recognise what's good for us and what's not so that we can use this to our advantage.
When we fall into the trap of negative comparison it has a big impact on our lives and...
2022-09-0527 min
The Female Fitness PodcastRunning & Resistance Training - Can You Progress With Both!?In today's episode of The Female Fitness Podcast I talk about how you CAN progress with both your running performance & resistance training (and thus hypertrophy or the maintenance of lean muscle tissue) at the same time.
There's a common misconception that running will 'kill your gains'. But actually if you're smart about it, it really won't...and you CAN build muscle tissue whilst you progress with your running performance as long as you're smart with your programming and think about the points I cover during today's podcast!
Let me know what you think, and if you do enjoy the content...
2022-08-2934 min
The Female Fitness PodcastPerformance Enhancing Drugs - The Female Fitness PodcastWelcome back to The Female Fitness Podcast!
In todays episode I talk all things PED's (performance enhancing drugs) which is a topic that isn't talked about enough in the fitness industry, despite the fact that PED's are more common than you would probably think
Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a...
2022-08-1526 min
The Female Fitness PodcastThe Reality Of Online Coaching With Christian Chapman - The Female Fitness PodcastIn today's episode of The Female Fitness Podcast I have the pleasure of being joined by Christian Chapman who is a fellow online coach, and founder of Physique Collective (@physiquecollective on instagram)
We talk all about his journey from working what we might class as a 'normal job' to online coaching, the pros and cons of that, what a typical working day looks like for him, what he would change about the fitness industry if he could, happiness, business coaching, balancing personal goals alongside business goals, and so much more!
Please let me know what you think and if you...
2022-07-111h 10The Female Fitness PodcastQ&A - building muscle with minimal load / is a prep coach right for you post show / binge eatingWelcome back to The Female Fitness Podcast!
Today's episode is a solo Q&A where I answer the questions you guys sent over on Instagram
I cover:
- Advice would be on building muscle whilst only being able to use (very) low weights?
- Should you move from a prep coach to someone like yourself after contest prep to help you through the post show period and transition into life after bodybuilding
- Being scared about post show and binge eating
- Body dysmorphia and body image issues post show
Thank you so much to those of you who sent...
2022-06-2056 min
The Female Fitness PodcastSolo travel/not having stuff figured out/networking - a solo podcastWelcome back to The Female Fitness Podcast!!
Today's episode is a solo catch up style episode, where I give you a little bit of a life update and talk about solo travel, not always having my sh*t figured out, and the importance of networking/supporting others in the fitness industry
Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)
For any supplement orders from Full Boar Sports you can use...
2022-06-1324 minFemale Athlete PodcastFemales through the Life Cycle Explained with Georgie and JessHow about we cover all stages of the female life cycle in one episode? Let's do it!From puberty, menarche and menstruation, to pregnancy, peri-menopause and beyond, in this episode we discuss the physiology, hormonal changes, nutrition and exercise requirements of the female life cycle.We also touch on bone health through the different stages and the wellness and mental health aspects of going through puberty and peri-menopause. Plus we chat about the research relevant to the various stages- it's a bit of a whirlwind tour but we enjoyed covering the whole lot...
2022-05-1745 min
The Female Fitness PodcastThe importance of adapting your approach over time as a coach or personal trainer!Hey guys, and welcome back to The Female Fitness Podcast!
Today I discuss the importance of adapting your approach and taking on board feedback as time goes on if you’re a coach or personal trainer, and give examples of how I have personally done so over my time in the industry (since 2015) and specifically recently as my target audience has changed and I no longer take people through contest prep!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could sh...
2022-03-2826 min
The Female Fitness PodcastDieting Without Tracking - The Female Fitness PodcastToday's episode of The Female Fitness Podcast is all about pursuing fat loss without tracking!
I discuss whether it's possible, and the potential challenges that might come with taking this approach.
I then give some examples of targets you can set yourself if you want to give fat loss without tracking a shot yourself!
Let me know if this helps
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me...
2022-03-2125 minThe Female Fitness PodcastWhy Sometimes Compassion Equals Tough LoveOn today's episode of The Female Fitness Podcast I talk about how sometimes a compassionate approach can mean giving yourself or your clients a little tough love, and it doesn't look like being 'soft' as some might perceive it to be!
I also touch on something exciting myself and Charly have coming to support you through the post show/post diet process!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like...
2022-03-0722 min
The Female Fitness PodcastFeeling bored & uninspired? YOU can change that/ How you can enjoy life & still progressFeeling unmotivated, uninspired, or just a bit bored?
On today’s episode of The Female Fitness Podcast I talk about what you can do to change up your routine (without having to catch a flight to a different country) to make your life more enjoyable and fulfilling!
Happiness and fulfilment should be the goal for us all, right?
I also talk about how you can enjoy your life whilst still making progress towards your goals whether that be including social occasions, holidays, or just general changes in routine!
I give you actionable points to implement that will enable you to mo...
2022-02-2834 min
The Female Fitness PodcastCan you make progress whilst still being social? With Laura BardsleyOn today's episode of The Female Fitness Podcast I have the pleasure of being joined by Laura Bardsley, and we discuss the topic of balancing a social life with your body composition and/or performance related goals!
Topics we touch on/Questions I ask Laura:
- Have you personally always had a balance between your social life and personal fitness related goals, or is that something that came with time?
- For most of the population who don’t have extreme goals, do you think it’s realistic for them to be able to maintain a social life whilst progressing with...
2022-02-2139 min
The Female Fitness PodcastThe purpose of training beyond it being a means to manipulate your bodyOn today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Charly who is an online coach herself and EIQ certified nutritionist.
We talk about the importance of recognising the benefits of training beyond it being just a means to manipulate our body composition and share both our personal and professional experiences throughout this episode alongside facts on the topic!
This was a really insightful and informative discussion that I know all of you will benefit from listening to!
Thank you SO much for taking the time to listen.
If you do enjoy the co...
2022-02-0740 min
The Female Fitness PodcastMy Journey So Far - The Female Fitness PodcastThis podcast is a solo podcast about my personal journey so far within fitness
I talk very openly and honestly, sharing my experiences and personal opinions. I start from my sporty childhood, talk about my introduction to 'training' via Kayla Itsines BBG, my transition to classes & weight training followed by starting as a one-to-one personal trainer at a Pure Gym.
I then cover how I ended up getting into competing in bodybuilding/pushing the extremes, why I stopped competing, I talk about how I have come full circle back to my original goals and values as a coach, and answer...
2022-01-2427 min
The Female Fitness PodcastGeorgia Davenport on her journey as an athlete & advice for anyone who's interested in crossfit!On today’s episode of The Female Fitness Podcast I have the pleasure of talking to Georgia Davenport who is a crossfit athlete, ex GB diver, and diving coach.
We have a conversion about her career and progression as an athlete, talk a lot about crossfit including how and why she started, and her goals within the sport in the up and coming crossfit open and beyond!
I also ask Georgia her advise for anyone who’s thinking of giving crossfit a shot themselves!
It was an absolute pleasure to have Georgia on the podcast, and I’m sure many of you...
2022-01-1029 min
The Female Fitness PodcastConsistency Beats Intensity When Intensity Doesn't LastOn today's episode of The Female Fitness Podcast I talk about consistency, how underrated it is and how it beats intense effort when it's short lived!
I give realistic examples of some small changes YOU could make now to improving your health, quality of life, mindset, body composition, and training performance.
Grab a pen and paper, give them a shot and let me know which of them have the biggest impact for you!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if...
2022-01-0329 min
The Female Fitness PodcastSetting Your New Years GoalsOn today's episode of The Female Fitness Podcast I talk about how to set your goals for the new year and set yourself up for success when it comes to achieving them!
I break this down into a step by step process, so get a pen and paper out when you're listening to this one and lets become our best selves this year!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story...
2021-12-2734 minThe Female Fitness PodcastNavigating The Festive Period - The Female Fitness PodcastOn this weeks episode of The Female Fitness Podcast I talk about navigating Christmas (and any other social occasion) and split this into:
the run up to the occasion,
the day itself,
and afterwards!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions, need help managing...
2021-12-2023 min
The Female Fitness PodcastSetting BoundariesToday's episode of The Female Fitness Podcast is a solo podcast on the importance of setting boundaries both personally and professionally!
I discuss why we should set boundaries and how we could go about doing so alongside the importance of clearly communicating what they are. I talk through the boundaries I personally have in place from a work/business perspective which will hopefully be some food for thought for you guys!
As always, thank you SO much for listening to and supporting The Female Fitness Podcast!
If anyone has any questions on any of the above, please do not hesitate...
2021-12-1324 min
The Female Fitness PodcastChallenging Your Motives For Dieting With Lydia HumeOn today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Lydia Hume, in person!
This is the first podcast I’ve done where I’ve had the guest with me in person, and I wish I could do it more often. Myself and Lydia had a really insightful discussion that I think SO many of you NEED to hear. We discuss:
- Why Lydia decided not to diet for her holiday this time around.
- The struggles/challenges that came with that!
- The positives that came with it.
- Where we are both a...
2021-12-0647 min
The Female Fitness PodcastThe Female Fitness Podcast - My Bodybuilding ClientsIn today's episode of The Female Fitness Podcast I talk about some of my bodybuilding clients who stepped on stage over the weekend, the type of client I coach when it comes to bodybuilding and the direction my coaching is going in with my current values in mind!
As always, thank you SO much for listening to and supporting The Female Fitness Podcast!
If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open.
My website: www.dannibosworth.com
...
2021-09-2025 min
The Female Fitness PodcastThe Female Fitness Podcast - An Update On MeOn today's episode of The Female Fitness Podcast I decided to do an update on me and where I'm at both personally with my own training, nutrition, and goals alongside my professional development as a coach!
I touch on competing in crossfit, hypertrophy training, following a more 'intuitive' approach to nutrition, having balance, my coaching, studying for my level 4 strength & conditioning, photoshoots, my competitive clients, and Educate In Eight.
Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instag...
2021-07-2624 min
The Female Fitness PodcastTransitioning Away From Competing With Philly FlemmingIn today's episode of The Female Fitness Podcast I have the pleasure of talking to Philly Flemming who is a fellow online coach with an MSc in Exercise Nutrition, and has previously stepped on stage herself.
We decided to do this podcast talking through our experiences competing and then transitioning away from stepping on stage ourselves. We share the positives and potential negatives that come with competing, and talk about some of the factors you need to consider if you're thinking about competing yourself!
As always, thank you SO much for supporting The Female Fitness Podcast
You know my DM's...
2021-07-1239 min
The Female Fitness PodcastValues, Mindset, Gratitude, and Competition Prep with @arknutritionOn today's episode of The Female Fitness Podcast I have the pleasure of being joined by Andrew Keiller who most of you will know as @arknutrition (on instagram).
Andy is an Online Coach who now mostly specialises in life coaching, he is a competitor himself and a FitX judge.
We covered A LOT of different topics in this podcast and it's one that I think is going to be valuable for most people.
Anyone who wants to improve their quality of life, grow as a person, and work on their mindset will benefit from listening to this episode.
Let me...
2021-06-1457 minFemale Athlete PodcastCycling and the Female Athlete: The BasicsIn this episode we speak to two experienced female cyclists and Specialized ambassadors ; 2020 Triathlon World Series Champion Georgia Taylor-Brown and SES Racing's track cyclist Yewande Adesida. We chat about all the basics to consider as a female cyclists including saddle sores and how to deal with and avoid them, choosing the best saddle, what their training looks like day to day, how they deal with their menstrual cycles, how they fuel for longer rides and why they believe more women should get into cycling. Georgia Taylor-Brown Instagram:Yewande Adesida Instagram: Specialized Instagram: ...
2021-06-1146 min
The Female Fitness PodcastQ&A Preview PodcastToday's episode of The Female Fitness Podcast is a solo Q&A.
Every week I do a Facebook Q&A for my clients and I thought I would give you guys an insight into what that consists of.
Hopefully you guys will find this valuable and insightful
Thank you SO much for listening as always
Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open!
If you do enjoy the content on the female fitness...
2021-05-3142 min
The Female Fitness PodcastThe Female Fitness Podcast - One For The Coaches/PT'sWelcome back to The Female Fitness Podcast!
Todays episode is a solo podcast. I coach and have a lot of friends who are personal trainers and/or online coaches, and often get asked for advice on things like time management and business so I decided to record this podcast on everything I have learnt from experience so far and cover some of the things which have been game changers for me when it comes to growing my business and improving my service as a coach.
Let me know what you think, and if any of you want to chat about...
2021-05-1729 min
The Female Fitness PodcastExercise Mechanics With Holly Davage - The Female Fitness PodcastIn todays episode of The Female Fitness Podcast I have the pleasure of talking all things exercise mechanics with Holly Davage.
Holly is a certified nutritionist with the Mac Nutrition Uni, an Online Coach, and bikini competitor who has a huge interest and is incredibly knowledgable in the field of exercise mechanics.
Some of what we discuss includes:
- When we refer to exercise mechanics what do we mean/what does this involve or include.
- Where Holly has learnt what she knows about exercise mechanics.
- Who might want to take exercise mechanics into consideration and why?
- What...
2021-05-1050 min
The Female Fitness PodcastShould You Compete?On today’s episode of The Female Fitness Podcast I address the question - ‘Should You Compete’
I discuss the reasons you should not compete first and foremost as I think it’s extremely useful to go through this process of elimination and ensure that you aren’t putting yourself at risk of long term consequences by competing, and then cover some of the reasons you might be competing for the right reasons.
Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My...
2021-05-0329 minFemale Athlete PodcastStrength & Conditioning and the Female Athlete: What it is, how it can benefit, research and the menstrual cycleIn this episode we focus on strength and strength training and the female athlete with Dr Rich Blagrove. Dr Blagrove is a senior lecturer in strength and conditioning at Loughborough University and has worked within many team and individual sports developing strength and conditioning programmes for female athletes over the years. Rich also has a plethora of publications in strength and strength training.We answer questions such as: What is strength and conditioning? Is the culture and perception changing to be more female friendly? What is the research in this area in relation to the m...
2021-04-3040 min
The Female Fitness PodcastManaging Social Occasions - The Female Fitness PodcastIn todays episode of The Female Fitness Podcast I cover managing social occasions whilst making progress with your health, performance, and body composition related goals!
With the UK lockdown restrictions easing I thought this would be a really useful topic to cover, I also talk a little bit about my current approach and how I want to be an example of how you can have an element of ‘balance’ whilst making progress.
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on you...
2021-04-2628 min
The Female Fitness PodcastThe Female Fitness Podcast Ft Darren, the man behind FitXpo UKToday I have the pleasure of being joined by Darren who is the man behind FitXpo UK.
FitXpo is a groundbreaking celebration of strength, fitness, and wellbeing which is being held at Liverpool exhibition centre on July 3rd & 4th 2021.
Darren talks to us about his background alongside the mission statement behind FitXpo, he also talks us through the challenges he has faced as a business owner in terms of getting it up and running.
We discuss what sports are going to be taking place alongside who the judges are going to be and what the criteria for the bodybuilding show...
2021-04-1242 min
The Female Fitness PodcastMick Blythe - Programming For Performance Vs AestheticsToday I have the pleasure of having a discussion with Mick Blythe who is a coach, mentor, and owner of his own facility called Performance 100.
We discuss:
Whether the same basic principles apply in regards to training and nutrition with females as they do to males?
What additional factors might we need to take into account when programming training for females
Psychological differences between male and female when it comes to preference, and adherence.
Additional factors might we need to take into account when programming females nutrition in comparison to males.
Whether it's worth programming specific protocols for females around...
2021-04-0547 min
The Female Fitness PodcastCalum Raistrick - Pre Prep Health Considerations For FemalesToday I have the pleasure of being joined by Calum Raistrick who is an Online Coach, Educator, and Co-Founder of The Muscle Mentors.
We discuss setting yourself up for a successful contest prep as a female athlete from a health perspective, and cover the following:
- What blood tests would it be useful to consider getting done prior to a contest prep and why?
- If someone had blood test results that came back outside of the normal range, would you prefer to hold off on prep until these markers were back within a normal range?
- How long would...
2021-03-2956 min
The Female Fitness PodcastThe Female Fitness Podcast - The Posing Portal, Competing, and moving to Dubai With Phoebe HaganToday I have the pleasure of being joined by IFBB Bikini Pro Phoebe Hagan!
Phoebe has been on the podcast previously a couple of years ago, but a lot has changed in her life both personally and professionally since then.
I ask Phoebe:
Why & when did you initially decide to go out to Dubai and were you planning on moving when you did?
What then made you want to make the move?
How do you go about getting a visa to move to Dubai?
You have also launched the posing portal this month. How long have you been working on...
2021-03-1536 min
The Female Fitness PodcastThe Female Fitness Podcast - Progress With HappinessToday's episode of The Female Fitness Podcast is a little bit different.
I decided to share with you some of the fundamental points which have positively contributed to me being my happiest self in the hope that it might help you improve your own overall happiness if you think about how you could take action to improve it!
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
My Ins...
2021-03-0821 min
The Female Fitness PodcastThe Female Fitness Podcast - The Figure Category With Dan WelburnWelcome back to The Female Fitness Podcast!
Today I am joined by Dan Welburn who is a prep coach with a lot of successful figure athletes under his wing, and a PCA Pro Bodybuilder.
We discuss/I ask Dan:
- A little about Dan & how he got into the industry yourself as an athlete and as a coach.
- Can you usually tell which category an athlete will be best suited to when they approach you?
- Do you think it’s possible for a successful bikini athlete to transition over to figure and be competitive in that category?
- Wh...
2021-03-0146 min
The Female Fitness PodcastProgramming ConsiderationsWelcome back to The Female Fitness Podcast!
Today I cover essential factors to consider when programming whether that be for yourself or for clients to produce the best long-term results in relation to the individuals goals and in order to prevent injury alongside that.
I hope this gives you some food for thought and proves to be a valuable podcast!
If you have any further or more specific questions on this topic please don’t hesitate to drop me a direct message on Instagram or leave a comment down below, and I can always go through things in more detail.
If...
2021-02-2225 min
The Female Fitness PodcastHypertrophy - The Female Fitness PodcastWelcome Back To The Female Fitness Podcast!
In today’s podcast I talk about hypertrophy, how it actually occurs and the aspects of the process I would focus on nailing if you currently have the goal of building new muscle tissue.
I try to break the process down in a way which is easy to digest and not too overcomplicated, but goes into enough detail to help you understand a little more about the process of hypertrophy and how it occurs.
I break this down into Nutrition, Training, Recovery & Stress Management, and Supplementation.
Let me know if you found this po...
2021-02-1531 min
The Female Fitness PodcastSolo Podcast Q&AHey guys!
Welcome back to The Female Fitness Podcast!
This weeks podcast is a solo Q&A after I asked for your questions on instagram. The topics I cover are:
- My opinion on the use of steroids and/or performance enhancing drugs by bikini competitors.
- Individualisation when it comes to programming from a training perspective.
- Do you gain body fat more rapidly post show than you would from a starting position where you were carrying a healthy amount of body fat, and why?
- Why have I decided not to compete anymore? (I go into this in...
2021-02-0828 min
The Female Fitness PodcastBusiness, Mindset, and Competing with Jasmin Jeffery - The Wonder Woman Behind KompakThis week I have the pleasure of being joined by Jasmin Jeffery.
Jasmin is the brains behind Kompak, the business that provides competitors with everything they need all in one place.
She is also an experienced competitor herself, and an all round wonderful human being with an incredible mindset.
The last time I had Jas on The Female Fitness Podcast was January 2019. Safe to say A LOT has happened since then.
We catch up about where Jas is currently at personally as an athlete and how she got there including her experience going 'all in' to prioritise her health before...
2021-02-0156 min
The Female Fitness PodcastWhat Even Is FitnessWelcome back to The Female Fitness Podcast!
Today is another solo podcast where I ramble about and challenge the meaning of fitness, and how that may change (and has for me) throughout your own journey and life.
I touch on how what is 'optimal' on paper may not be optimal for you as an individual through certain phases of your life, and how imperfect but consistent action is often more effective over the long term in comparison to perfect action which you are only able to sustain for short periods.
I also discuss how important it is to recognise that...
2021-01-2526 minThe Female Fitness PodcastGoal Setting : Setting Yourself Up For SuccessWelcome back to The Female Fitness Podcast and the first episode of 2021!
For this first episode in the new year I decided to cover the importance of reflection, goal setting, why it’s important to set goals for yourself that are in line with your own personal goals and values and how to set yourself up for success in achieving those goals.
Thank you as always for taking the time to listen/watch. I appreciate you all massively. If you do enjoy the content on The Female Fitness Podcast if you could take the time to ‘like’, ‘subscribe’ and leave a review o...
2021-01-0434 min
The Female Fitness PodcastAll You Need To Know About Bikinis With Georgia Rose - The Female Fitness PodcastToday I have the pleasure of being joined by Georgia Rose who is my bikini sponsor, and owner of Georgia Rose Bikinis & Georgia Rose Makeup!
We talk through everything you need to consider when choosing your stage bikini, what to consider when thinking about stage makeup, Georgia's journey with setting up her Bikini business and progressing to where she is now, and her goals moving forwards.
As always, thank you so much for listening! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could 'like', 'subscribe', and leave a review on...
2020-12-2142 min
The Female Fitness PodcastGrowing Your Online Fitness Business With Lauren Tickner - The Female Fitness PodcastGrowing Your Online Fitness Business with Lauren Tickner.
On todays episode of The Female Fitness Podcast I am grateful to be joined by Lauren Tickner.
At just 23 years old Lauren is a Forbes Top 10 Entrepeneur and the CEO of Impact School, helping experts scale their online coaching businesses and courses.
Lauren offers her insights into what has worked for her when it’s come to growing her own business, what she might have done differently if she could go back and run her own online coaching business herself, and we go through some of the biggest mistakes she sees fitness pr...
2020-12-1449 minFemale Athlete PodcastFatigue and the physiological differences between men & women with Professor Sandra HunterIn this BONUS episode we speak to Professor Sandra Hunter of Marquette University of Wisconsin. Professor Hunter is an expert in sex and age differences in muscle fatigability and endurance performance as well as the impact of stress on neuromuscular function and muscle fatigue. In the interview we speak in detail with Professor Hunter about the research she has done with female participants around fatigue and chat about other studies looking into the physiological differences between men and women and endurance performance, including marathon running.We would like to thank our title sponsor for series 2...
2020-12-0838 minFemale Athlete PodcastMental Health and women's sport: Elinor Snowsill, Amber Stobbs and Rachael Vanderwal on not showing weakness, injuries, retirement and social mediaIn this special episode we speak about an important topic: Mental Health and sport. The stats from Mind charity say that 1 in 4 people will experience a mental health problem of some kind each year in England- so we know it’s an important topic to discuss. We are lucky enough to have three women on this episode who are all female athletes as well as being amazing people! Elinor Snowsill, Amber Stobbs and Rachael Vanderwal are all ambassadors of the Women's Sports Alliance and we speak to them openly and honestly about a range of issues to do...
2020-12-0453 minThe Female Fitness PodcastPost Show - The Female Fitness PodcastWelcome back to the female fitness podcast!
In todays episode I talk about post show and what your goals should be during transition away from contest prep and into an improvement season phase and the importance of this.
I also discuss my approach to the post show period I am currently going through, and the similarities/differences between my approach this time around and previous post show phases!
As always thank you so much for listening!
If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review...
2020-11-2937 min
The Female Fitness Podcast2020 Season Summary - The Female Fitness PodcastWelcome back to The Female Fitness Podcast!
In todays podcast I talk through my 2020 competitive season and cover:
- My approach in regards to nutrition/training
- How the length of my prep was suboptimal
- My initial target shows and how things changed with Corona
- A little about the diet break I ran and benefits of that
- How I sustained a regular menstrual cycle longer than previous preps
- How and why I started coaching myself then hired Calum to take over from 10 weeks out
- My placings and feedback this season
- Interpreting judges feedback
...
2020-11-2330 minFemale Athlete PodcastSport science in action: Working with male coaches, navigating the menstrual cycle and contributing to a world-class set-upIn this BONUS episode we speak to Caroline MacManus, a woman with over 20 years experience working in high performance sport. Caroline is currently a Physiologist and Senior Performance Scientist at High Performance Sport New Zealand, working with their elite rowing teams.In the interview we talk about working in a male dominated environment, building trust and relationships with athletes and coaches and advice she would give to aspiring practitioners looking to go down a similar route. We also touch on sport science elements specific to the female athletes she works with, such as the menstrual cycle, menstrual...
2020-11-1033 minFemale Athlete PodcastInjury and the female athlete: Injury risk and prevention, impact of the menstrual cycle, removing psychological fear and the consequences of playing catch upIn this episode we speak to Dr Nicole Surdyka, a Physical Therapist, Performance Coach, and Soccer Trainer who specialises in the rehabilitation and risk reduction of football injuries. Nicole started her own business after becoming disheartened when she saw research wasn't being translated into practice when working for private PT clinics across America.We speak about the common injuries she sees every day and why there are so many ACL injuries in women's sport. We chat about best practice when it comes to injury prevention and how menstrual tracking and better understanding the menstrual cycle ar...
2020-11-0643 minFemale Athlete PodcastThis Mum Runs and Inspires: Jo Pavey on her lifelong love of running, having children mid-career and how she's stayed at the top for so longOur guest this week is long-distance runner and mum of two Jo Pavey. Jo is an international athlete who has competed at five consecutive Olympic Games in the 5,000m and 10,000m. She was the European champion in 2014 after coming back from giving birth to her second child less than a year earlier. Jo aspires to compete at a sixth Olympic Games in 2021 at the age of 47- in short she's an amazing athlete and role model for so many women when it comes to balancing motherhood and training, promoting the joys of running and looking after your b...
2020-10-3044 minFemale Athlete PodcastHydration and sweating: How everyone sweats differently and important factors for female athletes to considerIn this episode we speak to Hydration and Sweat Expert Abby Coleman. We chat about how everybody sweats differently, be it how much an individual sweats (sweat rate) or how much sodium is being lost in that sweat. We also talk about the differences we need to consider between men and women when it comes to hydration and how women’s hydration needs may differ at certain stages of the menstrual cycle and how menopause has an impact on hydration status and what older women should be aware of.We also speak about what advice Abb...
2020-10-1645 minFemale Athlete PodcastUltra-endurance and adventure athletes: A sport calling for more women and why we're all tougher than we thinkAnd just like that we’re back for season 2!We’re kicking off the new season with a truly awe-inspiring woman and athlete; adventurist and ultra-endurance specialist Jenny Tough.Jenny Tough is currently involved in a project to run solo and unsupported across a mountain range on every populated continent. Jenny was the first woman to win the Silk Road Mountain Race and Atlas Mountain Race. Jenny’s profile was raised when she started filming herself completing expeditions and adventures and posting on social media to spread awareness that this sport isn’t just for...
2020-10-0944 min
The Female Fitness PodcastSolo Podcast - Prep Update & The Importance Of The Improvement SeasonTodays podcast is a solo podcast!
I run through my prep so far from February to now and talk about:
- My approach to nutrition and training throughout
- What form of cardio I've been doing
- The 4 week diet break I ran
- How the improvement season I took has set me up for success and the importance of that phase for competitors
- Working with Calum Raistrick and plans going forwards
- Where I'm at and how I'm feeling
- My target shows this season
- My goals
I hope you enjoy this podcast! As always, please don't...
2020-08-1732 min
The Female Fitness PodcastThe Female Fitness Podcast - Prioritising Your Relationship With Food With Dr Emilia ThompsonToday I have the pleasure of being joined by Dr Emilia Thompson.
Emilia is a very credible online coach in the industry. She is a director of her own nutrition course - EIQ Nutrition, and has also been very successful in bodybuilding herself.
In this episode we discuss:
- Whether you should be pursuing fat loss goals in the first place if you don't have a good relationship with food
- Nutrition protocols you can implement whilst dieting to increase your chances of maintaining a good relationship with food
- Along with the above, lifestyle changes you could make
...
2020-08-0346 min
The Female Fitness PodcastThe Female Fitness Podcast - Mindset, Goals, and The Journey So Far With IFBB Pro Kerry SextonToday I have the pleasure of being joined by IFBB Pro Kerry Sexton.
Last time she came on The Female Fitness Podcast Kerry was a PCA Pro so we discussed her journey to IFBB Pro and what has changed since she turned pro.
We spoke about her goals going forwards, mindset, training, nutrition, her new coach and so much more! This was a really insightful and enjoyable episode to record so enjoy and let us know what you think
As always if you enjoy tuning in to The Female Fitness Podcast, please do show your support by hitting 'like' and...
2020-07-2739 minFemale Athlete PodcastPuberty & periods: How to normalise the area for young girls and what happens when it's done right*SEASON 1 FINAL EPISODE!We've dedicated the final episode of series 1 to puberty- we've all been through it or are currently going through it- it's a tough time so we decided to bring on some guests and reminisce about our own journeys through adolescence, from starting our periods, to being terrified of white shorts, hiding sanitary pads deep in our school bags and what is currently being done in schools and sports clubs to help young girls navigate through this time. We believe more needs be done to normalise the area and we discuss how this...
2020-07-1153 min
The Female Fitness PodcastThe Female Fitness Podcast - Working Up The Ranks to IFBB Pro & The Importance Of Your MindsetToday I have the pleasure of being joined by IFBB Pro Barbara Kiss.
We discuss:
- How Babs first got into competing and whether she always knew she wanted to do figure/bodyfit
- Her journey working her way up the ranks to IFBB Pro
- How important her mindset was during that process
- When in her career she made the most progress and what that progress was down to
- What she has learnt through competing that she has been able to apply to the rest of her life
- Her next goal, and end goal in bodybuilding
...
2020-07-0635 minFemale Athlete PodcastMenopause and Perimenopause: Symptoms, what to be aware of, bone health and ageingFor this episode we're focusing on the menopause and perimenopause. We discuss what the menopause is and focus on symptoms: what you may experience, when symptoms may start and how long they may last for. We also talk about what to be aware of as you grow older in terms of exercising, bone health, nutrition and staying on top of the ageing process, especially as females.We speak to two women who are in different stages of their menopause journeys; Louise, 45, who is currently going through perimenopause and Maddy, 71, who has been through the menopause and is...
2020-07-0654 min
The Female Fitness PodcastFemale Force with Emma Hyndman - The Female Fitness PodcastToday I have Emma Hyndman back on the podcast, but this time to discuss Female Force which Emma created to raise awareness and help men and women tackle abuse.
We cover:
- Why Emma decided to set up Female Force and a little about the abusive relationship she was in.
- Information about the Female Force events Emma has and will be holding.
- Some of the red flags you can look out for.
- What to do if you think you may be in an abusive relationship.
- How you can get involved in being part of and supporting...
2020-06-2242 minFemale Athlete PodcastMENSTRUAL DYSFUNCTION (PART I): Living with endometriosis, plus conversation on ovarian cysts, fibroids and endometrial polypsIt's a topic which doesn't get a lot of air time but as women we believe it's vitally important to have an awareness of this under-discussed and under-reported area: Menstrual dysfunctions. In fact, we believe this topic is so important we've dedicated two episodes to it. In 'Part I' we talk about endometriosis: What is is, symptoms, treatment options and why awareness is key to helping diagnosis. In two very honest interviews we speak to elite athletes Elinor Barker and Sarah McDonald who share their stories with the condition, from their struggles and symptoms before be...
2020-06-1958 minFemale Athlete PodcastIRON and the female athlete: Symptoms of iron deficiency, iron in your diet, heavy menstrual bleeding and warnings around needless supplementationIn this episode we speak all about iron metabolism and symptoms of iron deficiency in female athletes, as well as how to include iron naturally in your diet. Plus considerations if you are a heavy menstrual bleeder with our guest Dr Charlie Pedlar (sport and exercise scientist, researcher and Head of Science at Orreco).Co-hosts Dr Georgie Bruinvels and Dr Jess Piasecki give us her personal experiences of iron supplementation as athletes and we briefly speak about hydrations strategies before and after exercise, especially in hot weather or if you are a heavy sweater!We...
2020-06-1249 min
The Female Fitness PodcastFemale Fat Loss with Emma Storey Gordon - The Female Fitness PodcastToday I am joined by Emma Storey Gordon who is an evidence based Online Coach and Personal Trainer herself to talk about Female Fat Loss.
We discuss:
- What fat loss actually is, and how it occurs
- How we can create a calorie deficit
- How you might go about calculating your initial fat loss calories
- Is there a certain type of cardio which is more superior for fat loss?
- Are macros important as well as calories?
- If there are any legitimate fat loss supplements
- What keto is, and if there are any benefits to...
2020-06-081h 01Female Athlete PodcastKaren Carney MBE: Reflections on life as a footballer, how the game has changed and why the conversation around the female athlete has to open upThis week we speak to a trailblazer in women's football, former England midfielder Karen Carmey, MBE. We ask Karen all about her experience of living and breathing life as a top level female athlete for over 16 years. We talk about the sport science support she received along the way, how her menstrual cycle affected her through her playing days, how she believes football has changed over the years, where the sport is heading and what she’s been up to since retiring from the game. We also talk about the impact covid-19 could have on th...
2020-05-2950 minThe Female Fitness PodcastThe Female Fitness Podcast - Emma Hyndman The Posing ProToday I spoke to Emma Hyndman The Posing Pro who is an IFBB Pro herself and a master of her craft as a posing coach.
This is a MUST listen for anyone who competes and wishes to achieve their true potential as a competitor, as well as anyone who is looking to progress their own business.
We cover:
- How Emma got into bodybuilding, and then into posing coaching.
- How you should get into learning how to pose as a beginner/where should you start?
- Different options in terms of improving your posing
- Most common mistakes in...
2020-05-2553 minFemale Athlete PodcastWomen's sport kit and why we should have the choice: Laura Youngson's journey to making women-specific football boots and why feeling good whilst playing sport is SO importantIn this episode we speak to Laura Youngson, co-founder of Ida Sports (a company making women-specific and the world's most comfortable!) football boots. She is also chief organiser of Equal Playing Field, a non-profit initiative to challenge gender inequality in sport, with three world records under her belt to date. With small feet, Laura always struggled to find comfortable boots, having played as a committed amateur around the world. While breaking the Guiness World Record for the highest altitude football match, chatting to other players involved in the climb made her realise that most women face the s...
2020-05-2132 min
The Female Fitness PodcastThe Female Fitness Podcast - A ReintroductionWelcome back to The Female Fitness Podcast!!
This is a reintroduction and the re-start of this podcast with myself as your host, Danni. I'm very much looking forward to getting into podcasting again and providing you guys with useful content.
Thank you for taking the time to listen to this introductory episode, and I'll look forward to having you listen to new episodes as they are released.
Please do let me know if you have any requests for guests and/or content you would like covered, and if you do enjoy the content I put out if you could leave...
2020-05-1819 minFemale Athlete PodcastCONTRACEPTION (Part I): The different types, how they work and the story of long-term OCP use from marathon runner Jess PiaseckiIt's the one a lot of you have been waiting for! CONTRACEPTION. This is such a big topic in female health and performance that we decided to break it into two parts.In this episode we talk about the different types available, how they work, which ones elite athletes might use and why we as women should own and respect our menstrual cycles. We also hear the inspiring story of elite marathon runner and co-host of the podcast Dr Jess Piasecki around her experience with long-term oral contraceptive pill (OCP) use from the ages of 19...
2020-05-0157 minFemale Athlete PodcastAthletes in lockdown: How elite female athletes are adapting their lives, goals and training regimesWhilst we're all still staying at home, in this episode we speak to GB triathlete Georgia Taylor-Brown and GB hurdler Jess Turner around how they've been finding lockdown and adapting their lives, goals and training accordingly.Georgia speaks in depth about how she got into triathlon, her love of baking, why she has one day off social media a week and how she's been coping since the news that Tokyo 2020 was to be postponed. In question time we address a question about the mini-pill and share some uplifting news stories which have caught our attention t...
2020-04-1743 min
Female Boss PodcastStart Your Week With PurposeWelcome to the episode #13 of the Female Boss Podcast! A life with purpose, how great would that be for you?
Waking up every morning feeling motivated to succeed because you are doing everything for a reason, for a deeper purpose. Listen to this podcast episode to find out the steps you need to take this week to live a life with purpose!
🎥If you want to watch the VIDEO version of some of my podcasts, then check out the Female Boss Podcast Playlist on my YouTube channel👇🏻 https://www.youtube.c...
2020-03-0909 min
Female Athlete PodcastBack to basics: A 'normal' menstrual cycle and why we need to open up the conversationIn the very first episode of the brand new Female Athlete Podcast, we take you back to basics around what is considered to be a 'normal' menstrual cycle and explain why understanding your cycle is important for all women. We talk about the importance of nutrition in managing your symptoms and hear from co-host Georgie Bruinvels on the work she is doing with Chelsea Women's FC, the very first football club in the world to tailor their training programmes around the players' menstrual cycles. We'll hear from female Olympians, world record holders, a World Cup wi...
2020-03-0546 minFemale Boss Podcast#12: You Deserve More - How To STOP settling for lessWelcome to the 12th episode of the Female Boss Podcast!
Whether it comes to business, life or relationships, you should never settle for less than what you truly deserve in your life.
Be part of this amazing adventure and listen to this episode to learn how to overcome the obstacles that make you settle for less and how to understand that you deserve more!
If you want to enroll for the Digital Influencer Builder 12-week Coaching program click here:
www.anagonzalez.co/digitalinfluencerbuilder
🎥If you want to watch the VIDEO version of some of my podcasts, then check out the Fem...
2019-07-1114 minFemale Boss Podcast#11: GET MORE SALES & RAVING FANS - Building Your Audience From ScratchWelcome to the 11th episode of the Female Boss Podcast!
HOW TO STAY CONSISTENT ON SOCIAL MEDIA🎥
https://youtu.be/6RfNEFhFLC4
What was discussed on this episode:
✅ Market Research
✅ Building Your Audience On Social Media
✅ Building Your Audience Off Social Media
✅ What are the best platforms to grow your audience
✅ Networking With Other Influencers To Grow Your Business
✅ Relationship Building
If you want to enroll for the Digital Influencer Builder 12-week Coaching program click here:
www.anagonzalez.co/digitalinfluencerbuilder
🎥If you want to watch the VIDEO version of some of my podcasts, then check out the Female Boss Podcast Playlist on my YouTube chan...
2019-07-0215 minFemale Boss Podcast#8: The End Of Instagram Influencers - Is Social Media Affecting Our Mental Health?Welcome to the Episode #8 of The Female Boss Podcast!
What you will learn:
-Why it’s important to use Social Media for business
-Behind Instagram’s new test to improve our usage
-How to test people’s engagement without seeing the likes they get
-Social Media affecting our mental health
-How to overcome Social Media Addiction
-My “Instagram Influencer” journey, how it affected me and my insecurities.
-How to overcome your insecurity.
-How to share real value on Social Media
Important Moments:
6:20: My own journey of being an “Instagram Influencer” and my insecurities
8:10: Georgia Gibbs and her Plus-size models support
9:38: SaschaFitness’...
2019-05-1420 minFemale Boss Podcast#7: How To Destroy Your Limiting Beliefs So You Can Start Believing In Yourself Again And You Can Achieve Your Goals.Welcome to the Episode #7 of The Female Boss Podcast!
In this episode you will learn:
-How to Recognize your limiting beliefs
-Where your limiting beliefs come from
-How to overcome limiting beliefs
-How to take action without making excuses
-Prioritize your time -How to Believe in yourself again
-The 4 steps to break past your limiting beliefs
Important Moments:
3:30: How a perfectionist can overcome limiting beliefs
3:35: Steps to overcome limiting beliefs
5:42: When you environment becomes a limiting belief
9:28: When Time becomes a limiting belief
The Best Quotes From This Podcast:
“Us humans, we never want to be wrong, once we’ve formed that belie...
2019-05-0815 min
The Female Fitness PodcastThe Female Fitness Podcast - Mini Cuts for FemalesIn this episode we have the honour of speaking to two very knowledgable guys, Steve Hall and Pascal Flor from Revive Stronger about mini cuts for females.
Some of the things we discuss:
- Duration of Mini Cuts
- Expectation of Fat Loss
- Setting up your Macros during a Mini Cut
- Cardio and Training during Mini Cut
- Success with Females during a Mini Cut
You can find Steve Hall:
@revivestronger on Instagram
You can find Pascal Flor:
@pascal_flor on Instagram
Check out their podcast and facebook group:
Revive Stronger
Thank you for listening, and as always...
2019-05-0746 minFemale Boss Podcast#6: Raise Awareness And Learn How To Brand Yourself With Forbes RileyIn this 6th episode of the Female Boss Podcast, Ana interviews The Queen Of Pitch, the woman who has sold over 2 billion dollars on infomercials, Forbes Riley. They discuss topics like female empowerment, learning how to brand yourself and her story on how she became successful and also a millionaire. Definitely one of the best episodes of the Female Boss Podcast, do not miss out!
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Send in a voice message: https://podcasters.spotify.com/pod/show/femalebosspodcast/message
2019-04-2923 min
The Female Fitness PodcastThe Female Fitness Podcast - Peaking Methods for Females with AJ MorrisIn this episode of the Female Fitness Podcast we have the honour of interviewing WNBF World Junior Champion AJ Morris about peaking females for competitions.
We discuss:
- Water and sodium manipulation
- Macros vs meal plan for peak week
- Food selection
- Frontload, backload and reverse dieting
- Cardio and training for bikini and figure girls during peak week
- Show day food and water intake
- Diuretics
You can find AJ Morris:
@ajmorris_ on Instagram
www.madebymorriscoaching.com for his members site! (Highly Recommend)
Thank you for listening, and as always we appreciate any feedback you may...
2019-03-261h 02
The Female Fitness PodcastThe Female Fitness Podcast - Methods Of DietingOn this episode of the Female Fitness Podcast we discuss different methods of dieting and how you could utilise them.
We talk about tracking your macros, tracking calories, following meal plans, eating intuitively (without any of the previous methods) and how there is no one size fits all approach, there are pro's and con's to each and different methods may suit you during different periods of your life!
Thank you for listening, and as always we appreciate any feedback you may have
Danni & Sammy x
@dannibosworth
@awesammy
@thefemalefitnesspodcast
on Instagram
2019-03-1935 min
The Female Fitness PodcastThe Female Fitness Podcast - Intuitive Eating With Emilia ThompsonIn this episode of The Female Fitness Podcast we chat to Dr Emilia Thompson who if you didn't know is an Online Nutrition Consultant and Life Coach, Sports Nutrition Lecturer and Bikini Competitor herself.
We discuss:
- Intuitive eating and who it may be for
- How you could approach transitioning to intuitive eating
- Some skills you could practice to help improve your relationship with food
- How it is ok for your approach to nutrition to change over time
- Honesty/dishonesty on social media
- How we have noticed a bit of a shift in the values...
2019-02-0544 min
The Female Fitness PodcastThe Female Fitness Podcast - Supplements With Jack LentonOn this episode we chat to Jack Lenton about supplements.
DISCLAIMER: This is NOT medical advise and some of what we discuss in this podcast is purely opinion based. Before you start using any supplements please consult your doctor if necessary, and your own coach if appropriate.
We discuss if supplements are necessary for everyone, our opinions and some research into specific supplements, what supplements we use ourselves and general chat about the subject.
You can find Jack on instagram: @_jacklenton
Let us know what you think to this episode! As always we appreciate your time, feedback, ratings and reviews...
2019-01-291h 00