Shows
The One With FRIENDSe212 • the one with .... *blows into empty bottle*s9 e9 • the one with .... *blows into empty bottle* (the one with rachel's phone number)
luellen gives us a much anticipated sourdough undertaking update. we agree that the complicated discussion IS the best option in a relationship. and, we end with an announcement.
meanwhile, the girls have a night out. the boys have a night in. and, joey thinks monica is having quite a night of her own.
recommend to a friend | ninja creami + wellnature collagen mask
quote of the week | ''why does that not sound like a real team?" - le...2024-12-2641 min
The Level Up Podcast with GNO RealtyEpisode 24: Mid-year market update and deep dive into local statsIn this episode of The Level Up Podcast with GNO Realty, Braden Smith and Ryan Curtis Rogers provide a mid-year market update and dive into the local real estate market stats.
The New Orleans real estate market is a bit different than many other markets around the country. The national real estate stats don't apply to our local market and we give you the scoop on why things are different here in the New Orleans area and what exactly is going on in our market.
Links from the show:
https...2024-08-1933 minThe Level Up Podcast with GNO RealtyEpisode 23: Do GNO sellers have the wrong idea about value?In this episode of The Level Up Podcast with GNO Realty, your hosts Braden L Smith and Ryan Curtis Rogers discuss home values, list prices, and the state of the local real estate market in the Greater New Orleans area.
Contact info for hosts:
Braden L Smith
Co-Owner | Associate Broker | REALTOR®
GNO Realty
504-621-1729
Braden@GNOrealty.com
https://gnorealty.com/gno-realty-agents/braden-l-smith/
Facebook: https://www.facebook.com/BradenSmith.Realtor/
Instagram: https://www.instagram.com/bradensmith.gnoreal...2024-07-1336 minThe Level Up Podcast with GNO RealtyEpisode 22: What in the world is going on with homeowners insurance in Louisiana?In this episode of The Level Up Podcast with GNO Realty, your hosts Braden L Smith and Ryan Curtis Rogers review the current market stats as usual then speak with a special guest, EJ Giusti from Goosehead Insurance.
Braden, Ryan, and EJ discuss the following in this episode:
What in the world is going on with insurance in Louisiana?
What is causing the increases we are seeing?
What is reinsurance?
Replacement costs
What are you seeing as ways to lower your premium while still having good coverage?
What are the red flags?
Are...2024-05-2957 minThe Level Up Podcast with GNO RealtyEpisode 21: Is there a surplus of available rentals in New Orleans and the surrounding area?Tune in to The Level Up Podcast with GNO Realty, your trusted source for expert insights into the Greater New Orleans real estate market. Join Braden L Smith, co-owner of GNO Realty and owner of REvitalize Property Solutions, a local investment and development firm, and Ryan Curtis Rogers, a licensed REALTOR® with extensive knowledge of the New Orleans area.
This month's episode dives into the rental market in New Orleans and the surrounding areas. It seems like there may be a surplus of available rentals in the area so Braden and Ryan dig into t...2024-04-2933 minThe Level Up Podcast with GNO RealtyEpisode 20: Future of Real Estate: Decoding the NAR SettlementTune in to The Level Up Podcast with GNO Realty, your trusted source for expert insights into the Greater New Orleans real estate market. Join Braden L Smith, co-owner of GNO Realty and owner of REvitalize Property Solutions, a local investment and development firm, and Ryan Curtis Rogers, a licensed REALTOR® with extensive knowledge of the New Orleans area.
This month's episode tackles a hot-button topic: the National Association of REALTORS® proposed settlement and its potential impact on the future of real estate. Braden and Ryan offer a nuanced analysis, exploring the implications for ag...2024-03-2739 minThe Level Up Podcast with GNO RealtyEpisode 19: Interview with Courtney Fricke - Local Solutions-Based Real Estate InvestorIn this episode of The Level Up Podcast with GNO Realty, your hosts Braden Smith and Ryan Curtis Rogers dig into the current market stats in a new way that is more accurate, and provides better insight into what is actually going on in the Greater New Orleans Real Estate Market.
This episode also features a special guest, Courtney Fricke, who is a local real estate investor that specializes in solutions-based real estate investing and creative deals. Braden and Ryan discuss what Courtney is seeing in the local market from her unique viewpoint and...2024-03-051h 01
The GNO PodcastEpisode 66: There's Never a Right Time to Say GoodbyeThis one goes out to our listeners! 2023-10-0533 minThe GNO PodcastEpisode 65: More Things CostcoBack by popular demand, we spend this episode talking more about Costco! We break down the top items, the best deals, and we share both our favorite go to items, as well as what you, our listeners love to buy! You definitely don't want miss this one! If you missed our first Costco Episode, #57 All Things Costco, be sure to go back and give it a listen!
Recommendation: Follow @costcohotfinds on instagram
Follow us on instagram @the.gno.podcast2023-07-0749 minThe GNO PodcastEpisode 64: MovementWe start off this episode with a deep dive into Sandra Bullock and her acting career, and we learned some new things about the legend herself! Then we get into a conversation about moving our bodies and fitness- yoga, walking, running, CrossFit, whatever this looks like for you, we chat about it. Kat and Liv share their personal "fitness" journeys and the ups and downs along the way. Be sure to give it a listen!
Follow us on instagram @the.gno.podcast2023-05-2440 minThe GNO PodcastEpisode 63: Let's Talk About ItWe're back with another "Let's Talk About It" episode. In these episodes one of us brings a topic that the others have no clue about and we discuss it! This week Olivia brings us a juicy topic that leaves us chatting about social media, athletes, musicians, the positive and negative impacts of media, and so much more, you definitely want to tune in!
If you don't already, give us a follow on instagram @the.gno.podcast
2023-04-2037 minThe GNO PodcastEpisode 62: Who Run the World: WomenJoin us this week as we talk about women because it's Women's History Month! We talk about our experiences being women over the last year and the women who have influenced us. We also share some of our listener responses, you don't want to miss it!
Recommendation: Fairplay Documentary
Give us a follow @the.gno.podcast on instagram2023-03-3038 minThe GNO PodcastEpisode 61: Life UpdatesYou don’t want to miss this episode! Not only will you hear from your favorite three ladies, but also updates about what’s next for the podcast!
Follow us @the.gno.podcast on instagram!2023-02-2833 minThe GNO PodcastEpisode 60: 2022: A Year End Review2022, what a year for The GNO Podcast! In this episode we talk about our favorite episodes to record, our most listened to episodes, and dig into our analytics for the year. We want to thank each of you for your continued listenership, it means a lot to us!
We want to thank our guests this year who joined us on our Pass the Mic Episodes: #26 with Chelsea Haynes, #42 & #43 with Heather Clark, and #46 & #47 with Shelby Ooten. We also want to thank Dalton, Kathryn's husband, and Matthew, Olivia's husband for joining us for a two part couples series: #54 & #55.
...2023-01-1759 minThe GNO PodcastEpisode 59: Hustle CultureThis week's episode is all about hustle culture! What is it? Why are women bought into it in particular? How have we seen in it our own lives and how do we combat it? Join us for this thought provoking discussion as we wrap up season 5 of the podcast!
Recommendations:
Forbes Article- Hustle Culture Can Be Toxic- Here's How to Navigate it Successfully
Be There in Five Podcast- Rachel Hollis & the Rose Colored Glass Ceiling 3 Part Series- Episodes 159, 160, 161
Give us a follow at @the.GNO.podcast
2022-12-1347 minThe GNO PodcastEpisode 58: She's BackYou won't want to miss this week's episode because Courtney is back with us! She shares with listeners how grad school has been going, what she's learned, and what the future holds for her. We know you don't want to miss this episode with your favorite GNO host!
Courtney's Recommendation: Let Your Life Speak: Listening for the Voice of Vocation
Give us a follow at @the.GNO.podcast2022-12-0640 minThe GNO PodcastEpisode 57: All Things CostcoWhether you’re a Costco regular, you’ve never been, or you’re a skeptic, this episode is for you! We are going to do a deep dive, share our tips and tricks, talk about how to be a smart bulk shopper, and give you some hacks you probably haven’t thought of!
We also want to hear from you, so be sure to send us your Costco tips!
Give us a follow at @the.GNO.podcast2022-11-2943 minThe GNO PodcastEpisode 56: Simplifying the SeasonIt's almost the holidays, can you believe it!? This week we lean into the season by talking about ways to simplify it, with all the hustle and bustle it's easy to get swept up and forget the things we enjoy most about this time of year. So today, sit back, listen, and hopefully gain some new insights, as we head into the final few weeks of the year!
How to Simplify the Holiday's Article
Give us a follow at @the.GNO.podcast2022-11-2239 minThe GNO PodcastEpisode 55: Let's Hear It For the CouplesDid you catch last week's episode? We had not one, but two guests on, and this week we continue the conversation with Dalton and Matthew. This week we talk about relationships, marriage, and life! You'll learn more about these two husbands and our years together.
Give us a follow at @the.GNO.podcast2022-11-1545 minThe GNO PodcastEpisode 54: Let's Hear It For the BoysThis week we mix things up and have two GNO firsts! We have our first male guest, and we have two guests, all in one episode! You'll get to learn more about Matthew DeHart and Dalton Compeau, the spouses to Olivia and Kathryn, who they are, what they love, and some of their food obsessions. We think you'll enjoy this episode!
The guy shared several food recommendations, so we've linked them below:
Olde Virden's Tennessee Pepper Co.
Jamaican Beef Stew Recipe
Burrata Cheese Appetizer
Vitamix Soup...2022-11-0847 minThe GNO PodcastEpisode 53: Let's Talk About ItListeners, it's time for another "Let's Talk About It" episode. If you aren't familiar with this series, go back and listen to episodes 35, 40, and 45. Essentially in these episodes one of us brings a topic that the other three are completely in the dark about and we discuss our raw, authentic thoughts on the subject, funny, serious, and everything in between, it's always a good time!
Also, we want to again give a shoutout to @kelseyisadesigner for her incredible artistic abilities in creating our new logo!
Give us a follow @the.gno.podcast on instagram!2022-11-0130 minThe GNO PodcastEpisode 52: Back to WorkOn this week's episode Liv tells us all about becoming a new mom, maternity leave, and then heading back to work. She shares what these experiences have been like for her so far as a mom to a 5 month old. This one is for all you mommas out there, but also any listener who want to learn and hear what it's like to be a working mom!
Give us a follow at @the.GNO.podcast2022-10-2539 minThe GNO PodcastEpisode 51: Purity Culture Listener Responses Pt. 2Last season we opened with a two-parter on purity culture. It was so well received, and we had so many listeners reach out, that we decided to kick this season off with another two-partner on purity culture, but this time focusing on our listener's stories that have been so graciously shared with us!
Hopefully you tuned it last week for part one, if not, be sure to give it a listen! This second part is going to highlight several more lengthy and raw listener stories and how they were personally affected and scarred by purity culture. We a...2022-10-1830 minThe GNO PodcastEpisode 50: Purity Culture: Listener Responses Pt. 1We're back with Season 5 of The GNO Podcast! Last season we opened with a two-parter on purity culture. It was so well received, and we had so many listeners reach out, that we decided to kick this season off with another two-partner on purity culture, but this time focusing on our listener's stories that have been so graciously shared with us!
This first part is going to focus on a quick recap of purity culture, and then we will dive into our social media listener feedback. We'll share some comments and stories, and, as always, share our...2022-10-1128 minThe GNO PodcastEpisode 49: Adnan SyedToday's episode is a little bit different. We are coming to you with some breaking news regarding a true crime podcast, Serial, that became famous for their coverage of Adnan Syed's alleged murder of his high school ex-girlfriend back in 1999. Adnan has been in prison for 23 years for this murder, but you'll learn what we think about the whole trial, who is responsible, and our thoughts on the breaking news of Adnan's incredibly recent release from prison. This episode is a bit different than our typical content, but certainly worth a listen!
Recommendations:
Serial Podcast2022-10-0737 min
The GNO PodcastEpisode 48: It's Fall Y'allWe're back for a bonus episode! Grab a warm beverage, a cozy blanket, and enjoy the nice fall weather as you listen to us talk about your and our favorite things about fall! As some might say, the best time of the year!
Give us a follow at @the.GNO.podcast2022-09-1336 min
The GNO PodcastEpisode 47: Pass the Mic with Shelby Ooten Pt. 2This week we pick up with part 2 of our Pass the Mic Episodes with Shelby Ooten! If you haven't listed to last week's episode, be sure you go back and do so now! This week we continue the conversation and dive into challenges for women in the workplace, tips for working moms, and general advice for women looking to further their careers. Honestly you might want to grab a pen and paper for this one, Shelby shares a lot of very tangible and applicable tips that you won't want to miss!
Give Shelby a follow at @shelbyooten2022-08-1633 minThe GNO PodcastEpisode 46: Pass the Mic with Shelby Ooten Pt. 1We're back with another Pass the Mic Episode and it's a 2-parter! This week and next you will hear from our friend Shelby Ooten. Shelby is a Knoxville native professional with a lot of experience in the corporate setting. Through her experiences, she has developed a passion for women mentoring other women. In this first episode Shelby will share some of her professional journey with us which lead her to create and spearhead a program specifically for professional women that Kat, Court, and Liv were all involved in!
Shelby also shared a book recommendation for all the...2022-08-0936 minThe GNO PodcastEpisode 45: Let's Talk About ItHave you listened to our first two episodes in our "Let's Talk About It" Series? If not go back and check out episodes 35 & 40. This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. It's Court's turn to take the lead, and she truly tests our intelligence (hint) with this topic. You don't want to miss it!
Give us a follow at @the.GNO.podcast2022-08-0231 minThe GNO PodcastEpisode 44: Let's Get OrganizedToday's episode is all about organization! Whether you are looking for super practical organization tips and products, or you just need an organizational philosophy to kick you into gear, this is the episode for you!
Products Mentioned:
Hanging Jewelry Organizer
Jewelry Tarnish Wipes
Counting Piggy Bank
Recommendations:
Marie Kondo
Breathing.Room.Home Instagram Account
Give us a follow at @the.GNO.podcast2022-07-2636 minThe GNO PodcastEpisode 43: Pass the Mic with Heather Clark Pt. 2We're back with part 2 of Heather's story. If you didn't listen to last week's episode, go back and listen as Heather shares her story of miscarriage, stillbirth, and birth. Today we pick up where we left off, and you certainly don't want to miss it! Heather expands on her story of birth, after inexplainable loss, and shares about the people who have walked alongside her and her family through the past several years. We are incredibly grateful that Heather shared her story with us!
Recommendations:
Reads:
Vapor & Mist Blog
Buried Dreams...2022-07-1940 minThe GNO PodcastEpisode 42: Pass the Mic with Heather Clark Pt 1Listeners, you are truly in for a treat this week and next as we talk with Heather Clark! Heather is a long-time friend of Kathryn's with an incredible story. Trigger warning: Heather is going to share details about infant loss and grief. In part 1 of this Pass the Mic segment, Heather will share with us her story of miscarriage, stillbirth, and birth. Heather will share the pain and grief along with the hope and other emotions that have followed over the past several years. Your seriously do not want to miss this episode!
Be sure to tune...2022-07-1248 minThe GNO PodcastEpisode 41: Pet PeevesRemember when we asked you to share your pet peeves with us? Well this is why, and this is the episode you've been waiting for! We share all the listener pet peeves, and even throw in a few of our own. You don't want to miss this episode!
Give us a follow at @the.GNO.podcast2022-07-0540 minThe GNO PodcastEpisode 40: Let's Talk About ItWe introduced this series last season, and it was a hit, so we're bringing it back- Let's Talk About It! This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. Liv takes this one and dishes a juicy topic (hint) with Court and Kat. You don't want to miss it!
Give us a follow at @the.GNO.podcast2022-06-2830 minThe GNO PodcastEpisode 39: Purity Culture Pt. 2It's part two of our purity culture conversation! If you missed last week, be sure to go back and give it a listen first! We are picking up the conversation and diving deeper into how purity culture has affected us in adulthood. We share our personal stories, and get pretty honest. If you have stories or comments you want to share, DM us on instagram, we always love to hear from you, our listeners!
Give us a follow at @the.GNO.podcast
Recommendations:
Jesus and John Wayne by Kristin Kobes Du Mez
2022-06-2138 minThe GNO PodcastEpisode 38: Purity Culture Pt. 1We're back with Season 4 of The GNO Podcast! We are kicking this season off strong with a two-parter on purity culture. We're clearly starting off the season with something light... In this episode we share a deep dive on what purity culture is, when it came about, and how it's affected American Evangelical culture. We then share some of our personal experiences with purity culture growing up!
Give us a follow at @the.GNO.podcast
Articles Referenced:
The Flaw at the Center of Purity Culture (The Atlantic)
What...2022-06-1439 minThe GNO PodcastEpisode 37: H.A.G.S.Have.A.Great.Summer! LYLAS. Grab your sunscreen, grab a bevy, and get excited for the beginning of the greatest time of year (according to some people).
Give us a follow at @the.GNO.podcast2022-05-1733 min
The Level Up Podcast with GNO RealtyEpisode 12 - Are We in a Housing Bubble?Braden Smith and Chuck Stall return for another installment of The Level Up with GNO Realty Podcast. This month the guys catch us up on the New Orleans real estate market and explain several conditions that are not conducive to what happened in 2008.
References:
https://www.forbes.com/advisor/investing/dodd-frank-act/#:~:text=The%20Dodd%2DFrank%20Act%20was%20a%20law%20passed%20in%202010,by%20insurance%20companies%20and%20banks
https://www.investopedia.com/ask/answers/063015/what-are-major-laws-acts-regulating-financial-institutions-were-created-response-2008-financial.asp
https://magazine.realtor/news-and-commentary/economy/article/2022/04/calmer-market-ahead https://www.corelogic.com/intelligence/homeowners-gained-over-3-2-tr...2022-05-1222 minThe GNO PodcastEpisode 36: This or ThatWe asked, you guys responded! We’re running through the audience's this or that responses, sharing our thoughts, and debating our answers. This is a super fun bonus episode!
Give us a follow at @the.GNO.podcast2022-04-2636 minThe GNO PodcastEpisode 35: Let's Talk About ItWe’re introducing a new series, let’s talk about it! This is a super fun game where one of us brings a SURPRISE topic and then we all share our ideas and opinions about it. Kat kicks it off and, I’ll let y’all know, (hint) it gets dramatic…
Give us a follow at @the.GNO.podcast2022-04-0540 min
The Level Up Podcast with GNO RealtyEpisode 11 - Rising Interest Rates and Alex ShafirovichLocal REALTORS® Braden Smith and Chuck Stall return for another installment of The Level Up with GNO Realty Podcast. Today's guest is Alex Sharovich who discusses rapidly rising interest rates.2022-04-041h 06The GNO PodcastEpisode 34: IYKYKIf you want a light-hearted 30 minutes, this episode is for you. We compile a list of you-knows, and laugh our way through it.
Give us a follow at @the.GNO.podcast2022-03-2926 minThe GNO PodcastEpisode 33: Women's History MonthLadies, it’s OUR month! Time to reflect on the wonderful, courageous women who’ve paved the way for opportunity.
In this episode we’ll cover some history, some awesome women, and some things we LOVE about being ladies! Time for reflection and celebration.
Give us a follow at @the.GNO.podcast2022-03-2236 minThe GNO PodcastEpisode 32: Online DatingGuys and gals, it’s a whole new world out there when it comes to dating. Courtney will enlighten us on how cut-throat, sometimes awkward, and often hysterical it is to try to date online.
And if you’re one of the sweet guys we discuss, we’re very sorry (kind of).
Follow us at @the.GNO.podcast2022-03-1541 minThe GNO PodcastEpisode 31: Women vs. WomenHappy Women's History Month! We’re kicking off the month with a topic some may be familiar with… women vs. women. We sourced stories from you, our listeners, and shared our own experiences.
This month, we’ll be coming at you with content that celebrates incredible women.
Give us a follow at @the.GNO.podcast2022-03-0845 minThe GNO PodcastEpisode 30: The One Where Things Got BumpyStorytime is back, and this time it’s Kathryn and Olivia’s turn. They will share about an important moment in their lives that not only made them stronger (meh, maybe not Olivia’s stomach), but also brought them closer together.
Buckle up, cause this one’s bumpy.
Follow us at @the.GNO.podcast2022-03-0139 minThe GNO PodcastEpisode 29: Personal Finance Pt. 2Let’s keep talking about money! We’ll dive into our current personal finance patterns and dish out some handy suggestions for people you should follow and books you should read. As always, don’t hesitate to pitch us your own recommendations or hit us with a question!
Follow us at @the.GNO.podcast
Recommendations:
Smart Women Finish Rich- David Bach
Smart Couples Finish Rich- David Bach
The Frugal Friends Podcast with Jen and Jill
The Financial Feminist Podcast with Tori Dunlap
The Budgetnista with Tiffany Aliche
Create a budget and track your spending with the Mint App and Every Dollar2022-02-2235 minThe GNO PodcastEpisode 28: Personal Finance Pt. 1It’s everyone’s favorite topic… money money money. In an attempt to make it less taboo and satisfy Olivia’s incessant nagging that we actually discuss finance, here’s the first of a two part series where we’ll dive into the history of our personal relationships with money.
Follow us at @the.GNO.podcast2022-02-1535 min
The Level Up Podcast with GNO RealtyEpisode 10 - Insurance and the Return of Chad RavannackBraden and Chuck return for another season of the podcast. The guys give their market update and Chad Ravannack sits down to talk homeowners and flood insurance.2022-02-0957 minThe GNO PodcastEpisode 27: The One Where Courtney Broke DownWhat happens after we stop recording?? Take a listen to this episode and find out. Hint: it involves sleet, cops, and one awesome tow truck driver.
Jim’s Garage and Wrecker Service (Knoxville) 865-588-7338
Things to pack in your car in case of emergency: https://www.nsc.org/home-safety/safety-topics/emergency-preparedness/car-kit
Follow us at @the.GNO.podcast2022-02-0830 minThe GNO PodcastEpisode 26: Pass the Mic with Chelsea HaynesKicking off season three with a BANG.
In our second episode in the Pass the Mic series, we welcome Chelsea Haynes to the podcast. Chelsea is the host of Inside Studios St. Louis and is ALSO nothing short of amazing.
Facebook: @ChelseaHaynesOnDemand
Instagram: @ChelseaHaynesOnDemand
Twitter: @chelseeeaolivia
Facebook: @OnPurposeMinistriesInc
Instagram: @On.Purpose_
Facebook: @InsideStudiosSTL
Instagram: @InsideStudiosSTL
Be sure to give us a follow at @the.GNO.podcast2022-02-0143 minThe GNO PodcastEpisode 25: MLKFor many, MLK is an excellent day off in the dreary month of January, but it’s so much more than that. In honor of MLK Day, this mini episode will dive into the life and legacy of Dr. Martin Luther King Jr., as well as give some ideas for celebrating his legacy.
Recommendations:
Volunteer Virtual Weekend: https://www.volunteerfairfax.org/events/mlk-jr-weekend-of-service-2022/?gclid=Cj0KCQiAqbyNBhC2ARIsALDwAsCjF8UnV3jsekzrjFDIBbuztnpBlvRDyLAm_uSnKK221ywEKLivUtsaAtHfEALw_wcB
List of events in Knoxville: https://www.wate.com/community/list-martin-luther-king-jr-day-events-in-knoxville/
Ways to celebrate: https://camp.com/articles/ways-to-celebrate-martin-luther-king-jr-day-at-home
March to Washington: https://mlkholidaydc.org/events/2021-mlk-holiday-dc-40th-annual-parade/
Watch th...2022-01-1118 minThe GNO PodcastEpisode 24: 2021: A Year In ReviewGuess what?? We’ve been podcasting for nearly 1 year, so we’re going to talk all about it. We’ll reflect on the things that we’ve learned, the things we’ve loved, and things we’re excited about for the upcoming year.
Thank you all, our listeners, for a phenomenal 2021!
Follow us at @the.gno.podcast2022-01-0449 minThe GNO PodcastEpisode 23: 'Tis the SeasonHappy Happy Holidays! This bonus episode is all things merry and bright- the perfect episode to help you enjoy (or survive?) holiday festivities. We hope you and yours have a wonderful Christmas!2021-12-2130 minThe GNO PodcastEpisode 22: Cleaner LivingBasically, this episode is one GIANT recommendation. Listen to the ladies share what they do to reduce the exposure of toxins to the environment and themselves.
Recommendations:
Personal Care:
Kathryn
Beauty Counter
Thrive
Doterra
Native Toothpaste
Design.ME
Norwex
Lola
Courtney
Diva Cup
Shea Butter
Think Dirty App
The Honey Pot Company
Millele
Design Essentials
Melanin
Olive & June
Native
Each & Every
Cleaning Products:
Kathryn
Norwex
Simple Truth Laundry Detergent
doTERRA Oils
Courtney
Eco Multipurpose
Seventh Generation
Mrs. Myers
Olivia
KnoxFill zero waste shop
Give us a follow @the.gno.podcast2021-12-0749 minThe GNO PodcastEpisode 21: Pass the Mic: My Black Experience Part 2We are back chatting with our guest, Jasmine Allmon. In this episode, Jasmine and Courtney graciously continue to dive into their personal experience over the past couple of years, and share some excellent recommendations for listeners who want to continue learning about some of the issues discussed.
Recommendations:
Hero in a Helmet, Joa Mcnalie
Be for Brotherhood, Joa Mcnalie
Black Dignity in a World Made for Whiteness, Austin Channing Brown
Uncomfortable Conversations With a Black Man, Emmanuel Acho
So You Want To Talk About Race, Ijeoma Oluo
You can follow Jasmine at @estiebestiejaz
You can follow us at @the.gno...2021-11-3054 minThe GNO PodcastEpisode 20: GratitudeListeners- Happy Thanksgiving! First off, we are SOOO thankful for you guys- your attention, your contributions, and your support. Can’t believe you’ve let us make it this far.
This episode is all about Thanksgiving- basically we discuss food and gratitude. Hope everyone enjoys a great holiday!
Give us a follow @the.gno.podcast2021-11-2340 minThe GNO PodcastEpisode 19: Pass the Mic: My Black Experience Part 1New Series: Pass the Mic! These episodes will welcome guests and invite them to share their stories and wisdom. We will sprinkle these episodes into our content, so stay tuned!
This week, we welcomed Jasmine Allmon to the GNO podcast to share her experiences these last couple years as a Black Woman. The conversation with her and Courtney is rich, important, and one you may be unpacking for a while. Thank you Jasmine for sharing your story!
You can follow Jasmine at @estiebestiejaz
You can follow us at @the.gno.podcast2021-11-1642 minThe GNO PodcastEpisode 18: Self CareIn conjunction with last week's episode on doing less, this week we’re focusing on self-care. What is it really? What is it not? Listen to the episode for some self-care tips and tricks.
Olive and June: https://oliveandjune.com
Recommendations:
Self-Care Ideas: https://wholefully.com/self-care-ideas/
Self-Care Strategies for Overall Stress Reduction: https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
Rediscover your hobbies and passions that make you YOU!
Be sure to give us a follow @the.GNO.podcast and check our our website https://thegnopodcast.wixsite.com/site2021-11-0951 minThe GNO PodcastEpisode 17: How To NOT Do All the ThingsEver felt stressed? Overwhelmed? Perhaps overbooked? We have too. This week, we’re discussing how to reprioritize what’s important to you and spend your time in a way that aligns with your values.
Recommendations:
The Case for Doing Nothing https://www.google.com/amp/s/www.nytimes.com/2019/04/29/smarter-living/the-case-for-doing-nothing.amp.html
5 Self-Care Practices For Every Area of Your Life https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
Why You Should Do Less, and How You Can https://www.google.com/amp/s/www.psychologytoday.com/us/blog/moderating/202001/why-you-should-do-less-and-how-you-can%3famp
Why Doing Nothing is Actually One of the Best Things You Can...2021-11-0238 minThe GNO PodcastEpisode 16: Friendship Part 2Let’s keep the friendship conversation rolling! In this episode, we discuss the importance of friendship, how to make friends as an adult, and how to prioritize the RIGHT friendships.
Recommendations:
1) Make time once a year to see your good friends who live far away- buy the plane ticket, reserve the campsite, bite the bullet and get it on the calendar!
2) Step out and be vulnerable- ask someone at your gym to dinner, that great coworker for a walk. Identify the people who are really worth making time for, and allow yourself to say no to the friends that feel li...2021-10-2640 minThe GNO PodcastEpisode 15: Friendship Part 1We are talking about friendship: the good, the bad, and the constructive. You’ll find it all in this episode. If you or someone you know is a friend or has a friend, this one’s for you.
Be sure to give us a follow @the.gno.podcast2021-10-1933 minThe GNO PodcastEpisode 14: Body Image Part 2In the second piece of this two-parter, we are continuing the conversation about how to build a better relationship with your body, and we’ll shift more towards looking at how culture impacts this.
Follow us at @the.gno.podcast
Always ad: https://youtu.be/XjJQBjWYDTs
Dove commercials: https://youtu.be/iYhCn0jf46U https://youtu.be/Ei6JvK0W60I
Recommendations:
@bucketlisttummy_rd
@starla_shines
@murraynutrition
From the National Eating Disorder Association:
1) Appreciate ALL your body can do
2) Keep a top 10 list of things you like about yourself
3)Remind yourself true beauty isn’t skin deep
4) Look at yourself as a...2021-10-1241 minThe GNO PodcastEpisode 13: Body Image Part 1We’re back! And our sound quality is better-than-ever. Hang out with us while we begin a conversation about our relationships with our bodies.
If you are suffering from an eating disorder, consider reaching out to the National Eating Disorder hotline at 800-931-2237
Follow us at @the.gno.podcast2021-10-0541 minThe GNO PodcastEpisode 12: What Did You Want To Be When You Grew Up?A teacher? An NBA All-Star? A tax attorney? You’ll hear it all on this week’s bonus episode. We’ll analyze people’s dreams and get into some pretty’s serious deep dives.2021-09-1439 minThe GNO PodcastEpisode 11: Unpopular OpinionsUnpopular opinions: we all have them, we all love them. Tune in to hear unpopular opinions from us and our listeners! Be sure to follow us on social at @the.gno.podcast2021-08-1041 minThe GNO PodcastEpisode 10: SinglenessAre you single OR do you love someone who is? In this episode, Courtney dives into the pros and cons of being single, and also shares some fantastic recommendations for how to love your single friends.
Recommendations:
DO invite your single friends to celebrate! The big (Christmas), the small (dinner with the family cause it’s a Wednesday), and everything in between (you paid-off your car!).
DON’T wrap their identity and worth around their singleness.2021-07-0638 minThe GNO PodcastEpisode 9: The EnneagramIn this episode, Kathryn shares all about the Enneagram. She walks us through the types, their wings, and what triads mean. We’ll discuss the ways the Enneagram has been helpful for us, and also share some cautionary tales!
Recommendations: Read about the 9 types, the test can be a tool for helping you narrow down on your type, but it’s not the end all be all, do the work and then talk about it with people who know you well to help gain insight.
EDUCATE yourself, here are some tools:
Instagram: @enneaplanner, @theblac...2021-06-2937 minThe GNO PodcastEpisode 8: SustainabilityEpisode 8: Sustainability
Olivia’s taking the reigns this week- she’s leading the discussion on ways to live more sustainably. This episode will have small, tangible steps as well as some larger ideas about how to construct your life in a way that asks less of the planet.
Reusable plastic bags from Amazon: https://www.amazon.com/Dishwasher-Reusable-Resuable-Sandwich-Leakproof/dp/B08GXXPXKD/ref=sr_1_5?dchild=1&keywords=Reusable+plastic+bags&qid=1624315507&sr=8-5
The Story of Stuff by Annie Leonard https://www.storyofstuff.org2021-06-2234 min
The Level Up Podcast with GNO RealtyEpisode 5 - For Sale by Owner Listings and Why You May Not Be Saving MoneyRealtors® Braden Smith and Chuck Stall are back at it for the fifth installment of the Level Up with GNO Realty Podcast. This week the guys discuss "For Sale By Owner" listings or FSBO's. Referencing a recent research report by the NATIONAL ASSOCIATION OF REALTORS®, Braden and Chuck explain the pitfalls of FSBOs and exactly how much money sellers may be leaving on the table. 2021-06-2134 min
The Level Up Podcast with GNO RealtyEpisode 4 - Listing a Property in 2021Realtors® Braden Smith and Chuck Stall are back at it for the 4th installment of the Level Up with GNO Realty Podcast. 2021-06-2129 minThe GNO PodcastEpisode 7: Leadership Part 2This week we’re going to share about some of our favorite leaders we’ve worked with, as well as discuss leadership qualities we’re each personally working to attain. We also dive into the different expectations for men and women in leadership roles. This episode is packed full of practical tips!
Recommendations:
Dare to Lead by Brene Brown https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts-ebook/dp/B07CWGFPS7/ref=sr_1_3?crid=W83NS4MSYZ74&dchild=1&keywords=dare+to+lead+brene+brown&qid=1622888294&s=books&sprefix=Dare%2Cstripbooks%2C196&sr=1-3
Ted Talks: Simon Sinek https://www.ted.com/speakers/simon_sinek
7 Habits...2021-06-1532 minThe GNO PodcastEpisode 6: Leadership Part 1Today on the pod we’re discussing all things leadership! We’ll delve into what makes a great leader and some of the pitfalls leaders often fall into. Tune in next week to hear us shout out some inspirational leaders in our life and discuss leadership qualities we’re each personally work to attain.
Digital Planners by Rachel Strange: https://www.etsy.com/shop/MakeItStrange?ref=search_shop_redirect
If you want Courtney’s pretty planner: https://www.goldencoil.com
Also, watch Ted Lasso on Apple TV!2021-06-0827 minThe GNO PodcastEpisode 5: ShameWe’re conquering everyone’s favorite topic- shame! We’ll dive into the difference between shame (unhelpful) and guilt (helpful), the negative impacts of shame, and our own personal experiences with working through shame.
Recommendations:
Olivia’s https://www.psychologytoday.com/us/blog/shame/201305/the-difference-between-guilt-and-shame
Courtney’s https://www.unstuckpsych.com/blog/the-struggle-of-shame-how-to-pull-through/
Olivia’s https://www.ted.com/talks/brene_brown_listening_to_shame#t-462812
Kathryn’s2021-06-0136 minThe GNO PodcastEpisode 4: Why'd You Assume That? Part 2Episode 4: Why’d You Assume That? Part 2
In the second half of our 2-parter, we continue to share stories about times when others made false assumptions about us. We’ll touch on the Cat Calls (spoiler: not a fan) and discuss how others assumptions can sometimes lead us to question ourselves.
Recommendations:
Adam Grant @adamgrant
If religion is your thing (specifically Christianity) read scripture to remind you of who you actually are. 2 Cor. 5:17, 1 Peter 2:9-10, Romans 8:1, John 1:12, Gal. 2:20, 1 John 4:4, 2 Peter 1:4, Psalm 139:14, 2 Cor. 5:20, Eph. 5:8, 2 Cor.2:15
Stop assuming things about other people, then it becomes easier to identify when someone makes a pote...2021-05-2533 minThe GNO PodcastEpisode 3: Why'd You Assume That? Part 1In this riveting 2-parter, we’re sharing stories about times when others made incorrect assumptions about us that affected us deeply. Some of the assumptions are hysterical, some serious, and all are massively off-target.
Also, we’ve upgraded! We’re no longer recording amongst piles of shoes- Danielle Evans is sharing her studio with us. Check out her photography website here: https://danielleevansphotography.shootproof.com2021-05-1830 minThe GNO PodcastEpisode 2: ConflictIn this episode, we break down our various conflict styles. We dive into ways we naturally approach conflict, ways we’re trying to better approach conflict, and general tips for working through conflict in a healthy, productive way.
Recommendations:
10 Ways to Handle Conflict In a Healthy Way: https://ronedmondson.com/2018/03/10-suggestions-to-handle-conflict.html
Get a counselor! If you have health insurance, try going through their website to find counselors in your network at a discount. You could also check out: https://www.betterhelp.com/start/
Ted Talk- Amy Gallo, The Gift of Conflict https://www.te...2021-05-1136 minThe GNO PodcastEpisode 1: You have a Unique VoiceIn this episode, we introduce ourselves and the podcast! We dive into the reasons behind our launch, our different experiences with voicing our opinions, and our strategies for best expressing our thoughts and feelings.
Recommendations:
Fear Setting by Tim Ferriss: https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals
Jen Hatmaker: Fierce, Free, and Full of Fire https://www.amazon.com/Fierce-Free-Full-Fire-Glorious/dp/071808814X
Journaling: Writing down what you intend to say first and read it back to yourself. It gives you space to process what...2021-05-0439 minThe GNO PodcastTrailerThere are a lot of beliefs, opinions, and values out there, and nailing down yours can be tricky. Join Courtney Tilford, Kathryn Compeau, and Olivia DeHart as they explore and discuss a variety of topics such as being a woman in the workplace, improving your mental health, and using your voice to impact the world around you. These late twenty-somethings are figuring out who they are, deciding who they want to become, and learning how to best support each other along the way. Be sure to give us a listen.2021-04-2006 min
The Level Up Podcast with GNO RealtyEp 3 - The Inspection Period Through ClosingBraden Smith and Chuck Stall return for the third installment of The Level Up with Gno Reality Podcast. In this episode, the guys take buyers through the inspection period through closing.2021-04-0651 min
Gewinner-MindsetFolge 100 - Was tun, wenn eine Erkenntnis alles verändert? - Unsere letzte gemeinsame Folge#100 - Was tun, wenn eine Erkenntnis alles verändert? - Unsere letzte gemeinsame Folge
Bei
uns gab es ja schon immer viel Bewegung und Veränderung - diesmal ist sie aber
ganz besonders einschlagend: Nach mehr als zwei Jahren Gewinner-Mindset Podcast
ist dies die letzte Folge, die wir, Daniel und Tim, gemeinsam aufnehmen.
Daniel
erzählt von dem entscheidenden Erlebnis, das in den letzten Monaten alles für
ihn verändert hat und was diese spannenden neuen Veränderungen für se...2020-12-2419 min
The MoshpitEpisode 19: Girlfriends DayOriginal Description because it deserves to be read: I posted this late. Fuck Daylight Savings ending. The early nightfall knocked me out for a very very long nap. You guys will get a clever, witty, HILARIOUS description Monday morning.
Real Description that was posted Monday evening: Grab your best gal pal for a GNO, or as some would call it, a girl's night out for those not in the know, because it is motherfucking Girlfriends Day! And as much as I wish we could all go get wrecked at our favorite bar and dance in heels...2020-11-0200 min
Gewinner-MindsetFolge 97 - Was ist Deine eigene Realität? Interview mit Benjamin Goebel#97 - Was ist Deine eigene Realität? Interview mit Benjamin Goebel
Heute ist zum zweiten Mal Benjamin von “Das
Leben ist ein Weg” bei uns zu Gast im Interview. Daniel und er sind gerade in
der Schweiz und haben sich in den letzten Tagen während eines Seminars viel
über neue wertvolle Erkenntnisse ausgetauscht und teilen mit dir ihre Gedanken.
Was bedeutet es, bewusster zu leben und wie definiert man seine Identität?
Außerdem ist den beiden beim Fußballspiele...2020-10-0610 min
Gewinner-MindsetFolge 96 - Interview mit Bayu von "Die Lebensarchitektur" (Teil 2)#96 - Interview mit Bayu von der Lebensarchitektur (Teil 2)
Nachdem
Bayu sein Trainee-Programm begonnen hatte, wurde er schnell zum
Niederlassungsleiter befördert. Obwohl er alle seine Ziele auf dem Papier
erreicht hatte, merkte er schnell, dass etwas nicht stimmt. In einem
Meditationskurs hat er dann seine Gefühle und Gedanken beobachtet und gemerkt:
er ist nicht glücklich. Er muss etwas verändern.
Erfahrt in diesem zweiten Teil des Interviews mit
Bayu von “Die Lebensarchitektur” wie es für ihn war, plötzlich die...2020-09-1500 min
Gewinner-MindsetFolge 95 - Interview mit Bayu von "Die Lebensarchitektur" (Teil 1)#95 - Interview mit Bayu von der Lebensarchitektur (Teil 1)
Bayu von “Die Lebensarchitektur” ist mit 17 Jahren aus Indonesien nach
Deutschland gekommen, um erst Wirtschaftsingenieurwesen und später
Umweltverfahrenstechnik zu studieren - dort hat er unter anderem Tim
kennengelernt! Eine Sache, die ihn das ganze Studium über begleitet hat und ihm
mehr gegeben hat, als er sich je hätte vorstellen können, war das Tanzen. Wie
es war, alleine in einer ganz anderen Kultur klarzukommen, auf eigenen Beinen
zu stehen und trotz Druck der Eltern, die Träu...2020-09-0800 min
Gewinner-MindsetFolge 94 - Deine Chance – die Gewinner-Mindset Community!#94 - Deine Chance – die Gewinner-Mindset Community!
WERDE TEIL DER GEWINNER-MINDSET COMMUNITY
https://www.facebook.com/groups/gewinnermindsetcommunity
Es gibt große Neuigkeiten!
Nachdem Daniel und Tim seit nun mehr als zwei Jahren nun
ihre Learnings und Challenges zu allen Themen rund um
Persönlichkeitsentwicklung hier in diesem Podcast teilen, wollen wir jetzt auch
endlich mit Dir in den Austausch gehen!
Die Facebook Gewinner-Mindset Community bietet einen
Space, um Dich mit Gleichgesinnten über Themen rund...2020-09-0100 min
Gewinner-MindsetFolge 93 - "Das Leben ist ein Weg" - Coachingerfahrung mit Benjamin Goebel#93 - "Das Leben ist ein Weg" - Coachingfeedback mit Benjamin Goebel
Benjamin Goebel ist nach dem schmerzhaften Ende einer
langjährigen Beziehung auf Daniel als Coach und den Gewinner-Mindset Podcast
gestoßen. Die beiden sprechen darüber, wie ihm das Coaching und die
Podcast-Episode “Vertraue dem Leben” die Gewissheit gegeben haben, dass bessere
Zeiten kommen werden, und neue Kraft, die ihm half, den mutigen Schritt zu
fassen, in eine andere Stadt zu ziehen und seinen derzeitigen Job zu kündigen.
Mittlerweile ist Benjamin mitten drin, se...2020-07-1600 min
Gewinner-MindsetFolge 92 - Warum Geld verdienen keine harte Arbeit sein muss#92 - Warum Geld verdienen keine harte Arbeit sein muss
Heute teilt Tim eine ganz persönliche Story mit Dir: Sein
erster Tag als Postbote. Er erzählt, wie nach dem Aufstehen sonntagmorgens um
5:30 zehn Zeitungspakete vor der Tür auf ihn warteten und daneben sein Fahrrad,
mit dem er plante, all diese Zeitungen auszuliefern; wie dieser Tag zum ersten
Mal den Glaubenssatz in ihm weckte, dass Geld verdienen harte Arbeit sein muss
und wie der 16-Jährige Tim schon nach einer Woche genug davon hatt...2020-07-0700 min
Gewinner-MindsetFolge 91 - Zeig mehr von dem, was Du willst#91 - Zeig mehr von dem, was Du willst
Hat zu Dir auch schon mal jemand gesagt, zeig mehr von
dem, was Du kannst? Tim denkt, die Aufforderung sollte viel mehr sein: Zeig
mehr, von dem was Du willst!
Er ist sich sicher, dass Menschen viel öfter Dinge tun
sollten, die sie noch nicht können, aber wirklich wollen, anstatt zu versuchen,
sich in dem Feld weiterzuentwickeln, das sie sowieso schon beherrschen. Denn:
Dein Wollen wird Dein Können immer übertreffen! Die Erfahrungen, die...2020-06-3000 min.png)
Gewinner-MindsetFolge 68 - Projektupdate Hannover#68 - Projektupdate Hannover
Wir sind Daniel und Tim. In
dieser Folge berichten wir über unsere größten beruflichen und privaten
Challenges. Ihr erfahrt unter anderem, was unsere wichtigsten Learnings 2019
waren, was Daniels Aufenthalt in Zypern damit zu tun hat und welche Rolle der
Fokus auf die Gesundheit für uns spielt. Außerdem hat Tim sich in
Kleingruppen-Seminare verliebt und erzählt euch in dieser Podcast-Folge, warum.
Doch nicht nur wir sind Gewinner, sondern auch Du!
So erreicht ihr uns:
Daniel:
https://www.instagram.com/_danielherold_/
Tim:
https://www.instag...2019-11-2300 min
Gewinner-MindsetFolge 63 - Daniel im Interview bei Hochsensibel Auja#63 - Daniel im Interview bei Hochsensibel Auja
Heute gibt es eine etwas andere Folge für Dich. Daniel war zu Gast im Hochsensibel Auja-Podcast und berichtet, wie er einige seiner Krisen gemeistert hat.
Doch nicht nur wir sind Gewinner, sondern auch Du!
Mehr zu Hochsensibel AuJa findest Du hier:
https://www.instagram.com/hochsensibel_auja_podcast/
https://hochsensibel-auja.com/
https://www.youtube.com/channel/UCA_fEEq5v99Pmw6RUSflpdA
https://www.facebook.com/hochsensibel.auja
So erreicht ihr uns:
D...2019-07-0912 min
Stie-Citte6 juin 2019 // Occupe-toi de toi!Au menu cette semaine : France nous donne des conseils en cas de commotion, Claudine nous parle d'anxiété, Alex recommande un podcast et on jase rapidement du rapport final de l'ENFFADA.2019-06-0600 minStie-Citte23 mai 2019 // Festival des p'tits traumatismes (en Abitibi-Témiscamingue)Au menu cette semaine : Une grande nouvelle du Carrefour, des comptines pour enfants bein particulières, le Netflix du podcast et une grande muse de la musique.2019-05-2300 min
American Shoreline Podcast NetworkEverlab 2019: Connecting the Environment and Economy | Delta DispatchesToday’s first guest is Robin Barnes, Executive VP and COO of GNO, Inc. She preview’s GNO, Inc.’s upcoming Everlab conference (June 4th), at the NOPSI hotel. In the second half, Marissa Allweiss Wendte, Development and Membership Director at CRCL joins the show to discuss an upcoming event, the CRCL Shell-A-Bration.
Register to attend Everlab and use our special promo code GEAUX to get a 20% discount!2019-05-2145 min
Gewinner-MindsetFolge 58 - Interview mit Sebastian Krenz#58 - Interview mit Sebastian Krenz
Wir
sind Daniel (29) und Tim (29). In diesem Interview haben wir für euch eine ganz besondere Person im Podcast: Sebastian Krenz. Lasst eucht überraschen!
Doch nicht nur wir sind Gewinner, sondern auch Du!
Sebastians In-Ear-Firma:
https://www.nature-ears.com/
Sebastians Homepage:
https://www.100-prozent-leben.de/
So erreicht ihr uns:
Daniel:
https://www.instagram.com/_danielherold_/
Tim:
https://www.instagram.com/tim.gno/
MAIL: gewinnermindset@gmail.com
2019-04-2300 min
Gewinner-MindsetFolge 56 - Neue Infos zum Podcast (Daniel)#56 - Neue Infos zum Podcast (Daniel)
Wir sind Daniel (29) und Tim (29). In dieser Episode gibt es eine ganz besondere Ankündigung von Daniel. Lasst euch überraschen.
Doch nicht nur wir sind Gewinner, sondern auch Du!
So erreicht ihr uns:
Daniel:
https://www.instagram.com/_danielherold_/
Tim:
https://www.instagram.com/tim.gno/
MAIL: gewinnermindset@gmail.com
2019-04-0400 min
Gewinner-MindsetFolge 50: Episoden Special#50 - Episoden-Special: Unsere Podcast-Fails
Wir
sind Daniel (29) und Tim (29). Anlässlich unserer 50. Episoden möchten wir euch einen weiteren Blick hinter die Kulissen unseres Podcasts gewähren. Lacht mit und über uns zu unseren Podcast-Fails.
Doch nicht nur wir sind Gewinner, sondern auch Du!
So erreicht ihr uns:
Daniel:
https://www.instagram.com/_danielherold_/
Tim:
https://www.instagram.com/tim.gno/
MAIL: gewinnermindset@gmail.com
2019-02-1912 min
Gewinner-MindsetFolge 40 - Unsere Ziele für 2019#40 - Unsere Ziele für 2019
Wir
sind Daniel (29) und Tim (29). Zum Auftakt des neuen Jahres erzählen wir euch von unseren Zielen für 2019. Lasst euch überraschen!
Doch nicht nur wir sind Gewinner, sondern auch Du!
Derek Sivers TED-Rede: "Warum Du Ziele für Dich behalten solltest"
Traveltashpodcast-Instagram: Podcast über Reisen und Persönlichkeitsentwicklung
So erreicht ihr uns:
Daniel:
https://www.instagram.com/_danielherold_/
Tim:
https://www.instagram.com/tim.gno/
MAIL: gewinnermindset@gmail.com
2019-01-0400 min
Gewinner-MindsetFolge 39 - Unsere Silvesterkracher#39 - Unsere Silvesterkracher
Wir
sind Daniel (29) und Tim (29). Wir beenden das Jahr mit unseren Silvesterkrachern. Freut euch auf eine geballte Ladung an Fun Facts - mit einem Blick hinter die Kulissen vom Gewinner-Mindset Podcast.
Doch nicht nur wir sind Gewinner, sondern auch Du!
So erreicht ihr uns:
Daniel:
https://www.instagram.com/_danielherold_/
Tim:
https://www.instagram.com/tim.gno/
MAIL: gewinnermindset@gmail.com
2018-12-3112 min
Gewinner-MindsetFolge 20 - Die drei Säulen der Gesundheit (Daniel)#20 - Die drei Säulen der Gesundheit (Daniel)
Wir haben ein neues Format auf unseren Podcast mit
Einzelepisoden der Showhosts. Dies ist Teil 1. Es kommen demnächst noch
weitere einzelne Folgen.
Wir sind Daniel (29) und Tim (29) und in dieser Episode erfährst Du:
- ... Säule 1 - Ernährung
- ... Säule 2 - Bewegung
- ... Säule 3 - Mentalität
- ... Daniels persönliche Erfahrungen zu den einzelnen Säulen der Gesundheit
Doch nicht...2018-11-2112 min