Shows
A Dancer's MindsetEp.151 Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of SuccessHey Everyone, In this very special episode, we sit down with one of the most beloved ballerinas of our time—Alina Cojocaru. From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenges, her growth in her mindset and the deeply personal moments that shaped her extraordinary career.She opens up about:✨ The key experiences that shaped her artistry🎭 How to grow as a deeper artist, beyond just technique🌱 Where she finds inspiration—on and off stage🕊️ How she stays grounded through the pressures of a ballet career💬...2025-07-022h 12
The Not Drinking Alcohol Today PodcastAlice Hansen, From Rehab to Wild WellnessAlice's drinking got out of control growing up in Tasmania, drinking to numb complicated feelings associated with being gay in an environment in which it was still illegal to be gay at the time and so she kept her identity hidden from everyone around her. After bravely going to rehab more than 20 times desperate to find a way out of the destructive drinking cycle she was in, Alice was finally able to stop drinking after reading Annie Grace’s This Naked Mind, doing several of Annie’s alcohol programs and pursing the transformational effects of cold-water exposure and Wim Hoff’...2025-06-1451 min
Speaking of ThisThe Dangers of Skinny TikToc Diet TrendsAre TikTok diet trends harming mental health? In this video, we expose the rise of #SkinnyTok, unpack the dangers of viral weight-loss content, and explore the real psychological impact on teens and young adults. Join Dr. Isabella Grace as we go beyond the trends to uncover what’s really happening—and how we can protect ourselves and each other online.Disclaimer: This video is for educational and commentary purposes only. It does not provide medical advice.Time Stamps:00:00 What Is SkinnyTok?02:10 Videos & The Algorithm06:30 What's Happening Beneath The Surface2025-05-3134 minSpeaking of ThisIS Mel Robbins' Viral "Let Them" Theory Based on REAL Psychology?Is Mel Robbins' viral “Let Them” Theory really grounded in psychology—or just another catchy self-help slogan? In this episode, Dr. Isabella Grace breaks it all down. We explore what “Let Them” actually means, where the idea really came from, and how it became a social media sensation. You’ll hear what psychology experts have to say, uncover the differences between Mel Robbins’ version and the original poem by Cassie Phillips, and dive into the controversy around authorship, emotional bypassing, and toxic positivity. Whether you love it or question it, this episode gets into the psychology, the nuance, and the viral powe...2025-04-2555 min
BICONICEp. 40: Gay Baby Jail isn't real. It can't hurt youThis week we discuss recent happenings in gay music, from Lady Gaga hosting and performing on SNL to Chappell Roan teasing new music. And we investigate the anime convention mishap that made Brittney Griner flee the Gaylord Convention Center. Plus, it's pretty safe to assume that any Renaissance-era artist or inventor was at least a little queer. We look into the rich history of gay sex in 14th-century Florence, Italy.Follow BICONIC on Instagram and TikTok.Follow your hosts Megan and Grace.Email us at biconic.the.podcast@gmail.com2025-03-0342 minBICONICEp. 40: Gay Baby Jail isn't real. It can't hurt youThis week we discuss recent happenings in gay music, from Lady Gaga hosting and performing on SNL to Chappell Roan teasing new music. And we investigate the anime convention mishap that made Brittney Griner flee the Gaylord Convention Center. Plus, it's pretty safe to assume that any Renaissance-era artist or inventor was at least a little queer. We look into the rich history of gay sex in 14th-century Florence, Italy.Follow BICONIC on Instagram and TikTok.Follow your hosts Megan and Grace.Email us at biconic.the.podcast@gmail.com2025-03-0342 min
Wealth of WordsMake Your Bed by Admiral William H. McRaven Book SummaryPrinciple 7: Grace Under Pressure“Don’t back down from the sharks” trains composure during confrontations. McRaven describes SEALs practicing underwater attacks, learning to counter predatory threats through measured responses.Actionable Implementation • Shark Encounter Simulation 1. Identify three recurring stressors (work deadlines, family conflicts, etc.) 2. For each stressor, develop a OODA Loop (Observe-Orient-Decide-Act): • Observe: Physiological signs (e.g., clenched jaw) • Orient: Cognitive reframe (“This is temporary”) • Decide: Pre-planned response (10-second breathing) • Act: Execute with tactical precision 3. Conduct weekly...2025-02-1612 minThe Not Drinking Alcohol Today PodcastMike Shennan; finding Power and Strength in Sobriety.Mike Shennan joins us to share his remarkable journey to sobriety and how it has laid the foundation for his fulfilling career in coaching. From growing up in a family culture where drinking was routine to facing the challenges of social drinking during his university years in Canada, Mike offers a raw and insightful look into his personal transformation. As he transitioned into marriage and parenthood, his commitment to being a present father starkly contrasted his own father's absence, inspiring a shift towards sobriety and emotional growth.Listeners will uncover the profound shifts that...2025-01-1139 minThe Not Drinking Alcohol Today PodcastRedefining Rituals: Natalie Battaglia on Mocktails, Motherhood & Mindful LivingGet ready to be inspired by Natalie Battaglia, the creative mind behind The Mindful Mocktail! In this episode, Natalie opens up about her transformative journey from struggling with alcohol dependence to crafting elegant, delicious non-alcoholic beverages that elevate any occasion. We dive deep into her personal story, exploring the power of mindful rituals, the art of creating visually stunning mocktails, and how to celebrate life without alcohol—all while embracing wellness and joy.In this episode, you'll discover: • Natalie’s raw and honest account of her relationship with alcohol • How aesthetics and creativity breathe life into her m...2025-01-0440 minThe Not Drinking Alcohol Today PodcastAnnie Grace's This Naked Mind!On our Christmas Eve One-Year Anniversary, we welcome Annie Grace, the trailblazing founder of This Naked Mind! Annie talks about her transformation to an alcohol-free author of This Naked Mind, creator of The Alcohol Experiment and a coach of alcohol coaches spreading her This Naked Mind methodology across the globe. We talk about how she wrote This Naked Mind, the four-step liminal process that's reshaping lives, why her book works, what sets This Naked Mind Coaches apart from others and her top tip for all of us hoping to get through this Christmas Day alcohol fre...2024-12-2137 min
Wealth of WordsThe Psychology of Money- Book SummaryThe Psychology of Money: Mastering Wealth Through Behavior
Buy on Amazon
Morgan Housel’s The Psychology of Money takes readers on an enlightening journey through the hidden forces that drive our financial decisions. The book isn’t just about numbers or strategy; it’s about understanding how behavior, emotion, and psychology shape our financial outcomes. Let’s dive into the most powerful insights, backed by compelling stories and actionable takeaways.
Ever wondered why people make baffling financial decisions? Housel opens with a powerful truth: everyone’s view of money is shaped by their unique exper...2024-12-0116 min
POWER HAUS • by Isabella Mainwaring37. Create Your Dream Life in 2025 With These Tools & Mindset ShiftsReady to make 2025 the year everything changes? In this powerful episode, Isabella shares the exact tools, mindset shifts, and practices she's used to completely transform her life over the last 12 months—leading her to financial freedom, two books in progress, and the life she once dreamed of.
You'll dive deep into the profound concept of your life as a mirror—how your external reality is a reflection of your inner world. So, if you’ve ever felt stuck, stagnant, overwhelmed, or that your goals are just out of reach, this episode is for you.
What You’ll...2024-11-291h 00
Wealth of WordsThe Mountain Is You -Book SummaryThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
By Brianna Wiest
Buy on https://amzn.to/3BaU02Y
Every one of us faces an internal mountain—a challenge that feels insurmountable but holds the key to our growth. Brianna Wiest frames this concept beautifully: our struggles are not external but within. The mountain is, in fact, you. By confronting our self-sabotaging tendencies, we unlock the path to self-mastery.
At first glance, self-sabotage seems irrational. Why would we undermine our own efforts? Wiest explains that these behaviors are actually coping mechanisms. They're roo...2024-11-2816 min
Wealth of WordsHow to Talk to Anyone -Book Sammary### Summary of *How to Talk to Anyone* by Leil Lowndes
Buy on https://amzn.to/3COzTrZ
Leil Lowndes’ *How to Talk to Anyone* is a treasure trove of 92 practical communication techniques designed to make you more charismatic, confident, and socially skilled. Whether you're mingling at a party, speaking in a professional setting, or building personal relationships, this book equips you with tools to leave a lasting impression. Below is an engaging breakdown of its major concepts, actionable insights, and examples.
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### **The First Impression: Your Si...2024-11-2615 minPOWER HAUS • by Isabella Mainwaring36. How to Become an INFLUENTIAL Woman (Tips From My Leadership Retreat)Discover the secret to stepping into your influence as a woman. In this transformative episode, Isabella shares life-changing advice she received at a 5 day leadership retreat that will help you create authentic influence that moves others to action and builds a thriving, aligned life—without burnout (yes, it's possible!). Perfect for ambitious, high-achieving women, visionary leaders, and entrepreneurs who want to lead with confidence, grace, and impact.
*** *
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: ...2024-11-2234 minThe Not Drinking Alcohol Today PodcastTabbin Almond; Bottling up TroubleHave you ever considered how deeply alcohol is woven into our society's fabric, and what might happen if you step away from it? Join us on the Not Drinking Today podcast as we explore this profound transformation with Tabbin Almond, a coach with This Naked Mind and an author, who overcame her own struggles with alcohol. Growing up amidst a culture that glorified drinking, Tabbin once viewed her consumption as a personal failing. Her candid sharing of navigating university life and a high-stakes advertising career while silently battling alcohol dependency is both raw and inspiring. In our c...2024-10-1238 minThe Not Drinking Alcohol Today Podcast100th Episode Milestone Celebration with Meg and BellaCelebrating our 102nd episode, we (that's Meg and Bella!) reflect on our favourite podcast episodes and the conversations that we have had the honour of recording of the last two years. Join us as we share stories from our favourite episodes featuring inspiring guests like William Porter, Professor Selena Bartlett, Annie Grace, Emma Bardwell, Sophie Scott and Jolene Park, who have enriched our understanding of how alcohol impacts our health, including menopause, anxiety, depression, joy and relationships. The transformative power of living without alcohol (or less of it!) has been the centrepiece of our podcast but the un...2024-10-0423 min
Just Motherhood: Showing up as Your Best Self in MotherhoodNavigating the Early Days of Motherhood: Tips for New MomsIn this episode of Just Motherhood, we explore the unique challenges and joys of the early days of motherhood. Whether you're a soon-to-be mom or have just welcomed your baby, this episode offers practical advice to help you feel more prepared and less overwhelmed.
I’ll share tips on how to care for yourself and your baby during this transitional time, from managing expectations to finding balance in your daily routine. We’ll also discuss some common emotional experiences that new moms face and how to navigate them with confidence and grace.
Join us for a supp...2024-09-0223 min
The PCS-Proof Podcast21. Unlocking the Secret: How to Finally Find Time for Fitness in a Crazy Military Life29 August 2024
The PCS-Proof Podcast
(Episode 21) Unlocking the Secret: How to Finally Find Time for Fitness in a Crazy Military Life
Welcome to Episode 21, where we address a very common struggle for military spouses—finding time to work out amid a busy and unpredictable schedule.
With frequent relocations, deployments, and daily responsibilities, fitting in exercise can feel nearly impossible. But today’s episode will guide you on how to prioritize your fitness without sacrificing family needs.
Join us to explore these actionable strategies to integrate fitness into your hectic schedule. Embr...2024-08-2926 minThe Not Drinking Alcohol Today PodcastDanielle Fleming: Navigating pregnancy and alcohol.What experiences led Danielle Fleming, a former heavy drinker in the hospitality industry, to transform her life and become a pregnancy sobriety coach? Discover Danielle's powerful story of resilience and change as she opens up about the grip alcohol had on her and the life-altering moment of realizing she was pregnant in January 2020. Hear how she navigated the tough road to sobriety for her baby's health and found solace and guidance in Annie Grace's methodology, which helped her reshape her view on alcohol.In this heartfelt episode, you'll hear about the emotional rollercoaster of an unexpected pregnancy...2024-08-1036 minThe PCS-Proof Podcast18. Summer Strong: Heat-Proof Your Workouts as a Military Spouse8 August 2024
The PCS-Proof Podcast
(Episode 18) Summer Strong: Heat-Proof Your Workouts as a Military Spouse
Welcome to Episode 18 of The PCS-Proof Podcast, where we’re diving into the "hot topic" of exercising safely and effectively in extreme heat.
If you’re a military spouse living in some of the hottest regions of the world, this episode is tailored just for you!
I’ll share insights from my own experience after our PCS to Japan, where I faced scorching temperatures and high humidity.
I’ll guide you through the benefits...2024-08-0834 min
Women’s Sports NowInterview with Isabella OchalikIn our first interview episode, we talked to Isabella Ochalik (@isabella.krystyna), a former Marymount University swimmer. We talked about mental health, passion, managing expectations, the Olympics, and her favorite sports memory. We hope you take a lot away from the conversation. Thanks for coming on the podcast Isabella.2024-07-2617 minThe PCS-Proof Podcast16. Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness (Part 2)25 July 2024
The PCS-Proof Podcast
(Episode 16) Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness - Part 2
Today, we're continuing our conversation with Taylor Hester of Taylor Hester fitness, a former collegiate athlete turned mom, MilSpouse, Fitness Coach & Business Owner.
The second of our two-part Interview, join us as Taylor shares her honest thoughts about the best & worst trends in health & fitness right now, pelvic health & access within military life, and what it means to her to be "PCS-Proof".
Taylor's journey in...2024-07-2530 minThe PCS-Proof Podcast15. Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness (Part 1)18 July 2024
The PCS-Proof Podcast
(Episode 15) Candid Conversations in Resilience with Taylor Hester of Taylor Hester Fitness - Part 1
Today, we're joined by Taylor Hester of Taylor Hester fitness, a former collegiate athlete turned mom, MilSpouse, Fitness Coach & Business Owner.
In this two-part Interview series, join us as Taylor shares her journey and insights into navigating military life with positivity and resilience.
Taylor's journey into virtual fitness coaching amid the challenges of military life underscores the importance of adaptability, empathy, and a balanced ap...2024-07-1840 min
Necessary and Proper16. Geezers and Guns Uploaded late but thats okay because the decisions we're talking about in this episode are just as relevant as they were 3 weeks ago. We talk a bit about the debate, about the two gun decisions that came out in June, as well as some of the social media case stuff. 2024-07-161h 27The PCS-Proof Podcast14. Eight Game-Changing Lessons from a Top Fitness Pro11 July 2024
The PCS-Proof Podcast
(Episode 14) Eight Game-Changing Lessons from a Top Fitness Pro
Welcome to today's special episode of PCS-Proof Podcast!
I recently renewed my Personal Training Certification, which has led me to reflect deeply on my journey over the past eight years in this dynamic industry.
From starting out as a fresh-faced trainer at MZR Fitness in San Luis Obispo, to now, owning my own health & fitness coaching company & being a Military Spouse Fitness Expert--it's been a transformative ride!
Did you know, the...2024-07-1122 min
Find Best-Selling Full Audiobooks in Mystery, Thriller & Horror, Police & Detective[German] - Mord am Wegesrand - Kloster, Mord und Dolce Vita - Schwester Isabella ermittelt, Folge 24 (Ungekürzt) by Valentina MorelliPlease visit https://thebookvoice.com/podcasts/1/audiobook/792566 to listen full audiobooks. Title: [German] - Mord am Wegesrand - Kloster, Mord und Dolce Vita - Schwester Isabella ermittelt, Folge 24 (Ungekürzt) Author: Valentina Morelli Narrator: Chris Nonnast Format: Unabridged Audiobook Length: 2 hours 52 minutes Release date: July 1, 2024 Genres: Police & Detective Publisher's Summary: Folge 24: Das Kloster von Santa Caterina schließt seine Pforten - wenn auch nur für eine Woche. Eine hartnäckige Ungezieferplage zwingt die Schwestern zu einer Auszeit. Und so treten Isabella und die anderen mit Matteos Unterstützung eine Pilgerreise an, um ihre Kraft und innere Ruhe wiederzufinden. Doch der W...2024-07-0103 minThe PCS-Proof Podcast12. Decoding Stress: Essential Insights for Military Spouse (Part 2)20 June 2024
The PCS-Proof Podcast
(Episode 12) Decoding Stress: Essential Insights for Military Spouse - Part 2
Welcome back to our 3-part series on stress and its impact on health and fitness for military spouses. In Part 1, we explored the basics of stress and its effects.
Today, in Part 2, we delve into how chronic stress can influence your health and fitness journey.
Explanation of "Hormesis" & How it Improves Fitness Results
Discover the concept of hormesis, where controlled stress, like exercise, can benefit your body. Lea...2024-06-2019 minThe PCS-Proof Podcast11. Decoding Stress: Essential Insights for Military Spouses (Part 1)12 June 2024
The PCS-Proof Podcast
(Episode 11) Decoding Stress: Essential Insights for Military Spouse - Part 1
As I sit down to record this special episode, I find myself in a reflective mood. It's been 15 years since I walked across that university stage, diploma in hand, and I'm struck by how swiftly time has flown. The memories of my college journey flood back, and I can't help but feel a wave of nostalgia wash over me. 🎓
This episode kicks off a comprehensive three-part series on stress and its profound influence on the health & fitness of m...2024-06-1316 minNecessary and Proper15. Gaslit by History and Tradition May opinions and Alito flag controversy. 2024-06-081h 20The Not Drinking Alcohol Today PodcastEliza Parkinson: Parenting a child with Special NeedsJoin us as we chat with Eliza Parkinson, an alcohol mindset coach, who shares her journey from social drinking in her teens to the pressures of "mommy drinking culture" during motherhood. Eliza faced emotional turmoil, especially after her second child was diagnosed with special needs, and turned to alcohol to cope.Discover how Eliza realised that alcohol was the problem, not her, and her path to recovery with support from figures like Annie Grace and Laura McKowen. Her story highlights the importance of self-forgiveness and understanding addiction as a societal issue.Eliza discusses the unique...2024-06-0134 minNecessary and Proper14. Another 1Another absurd abortion case. Idaho v. United States.2024-05-0638 minNecessary and Proper13. Are Insurrectionists ALL that bad???On January 6th 2021, Joe Fischer attended the Stop the Steal rally. He sent a couple of grammatically incorrect yet dramatic texts to his friends and followed the rest of the insurrectionists in after the doors of the capitol building had been stormed. The question in his case, which can impact the sentencing and prosecutions of over 300 individuals (including Trump) is whether his actions violate the 2002 1512 Obstruction clause. 2024-04-2358 minNecessary and Proper12. Pills and Posts FDA v. Alliance for Hyppocratic Medicine (about the mifepristone abortion pill) and Murthy v. Missouri (Biden's White House sending mean emails to online platform admins to control certain posts) 2024-04-131h 55Necessary and Proper11. Good Neighbors and Guns After a long hiatus and a couple of scrapped episodes we're back on schedule. In this episode we discuss Ohio v. EPA and Garland v. Cargill2024-03-261h 32The Not Drinking Alcohol Today PodcastAlcohol and DepressionHave you ever reached for a glass of wine to wash away the blues, only to find the weight of the world heavier on your shoulders? It's a story many of us know all too well. In our latest chat, Meg unravels the intricate ties between alcohol and depression, making sense of how this coping mechanism can backfire and deepen our struggles with mental health. We don't just skim the surface; our conversation dives into the physiological disruptions caused by alcohol, how it shifts the body's equilibrium, and the way it can foster an insidious cycle of dependency and...2024-03-0915 min