Shows
Podcast CampusEps.8 XOXO Gossip Gurls | Selingkuh karna GaulGossip Girls Eps. 8 : Selingkuh Karna Gaul đ±âïž Wooowww Gossip hari ini lagi lagi dateng langsung dari narasumber with name âKeyraâ ! yang punya bad experience di selingkuhin mantan pacar super greenflag nih ! â
đ€ź Dari Pada Penasaran Langsung aja deh check ke Spotify kita âPodcast Campusâ
XoXo, Gossip Girl đđ2025-02-0423 min
The Gurls Talk PodcastR;pple Suicide Prevention founder Alice Hendy... on creating a ripple effect of changeââ**This episode of the Gurls Talk podcast discusses sensitive topics surrounding suicide and the experience of losing a loved one to suicide. While we aim to provide a supportive space for these conversations, we recognize that they may be distressing for some listeners. It's important to remember that help is available. In the United States, you can reach out to the National Suicide Prevention Lifeline at 988. For support in the UK, you can contact the National Suicide Prevention Helpline at 0800 689 5652. If you or someone you know is struggling, please don't hesitate to reach out to...2024-04-0941 min
AITA#23 Ć»ona po operacji plastycznej wyglÄ
da jak kosmitka...DzieĆ dobry, witamy Was wszystkich serdecznie w kolejnym odcinku podcastu AITA od Les Gurls!
A juĆŒ dziĆ omĂłwimy tematy operacji plastycznych, uniseksowych toalet i zobowiÄ
zaĆ jakie majÄ
dorosĆe dzieci wobec swoich rodzicĂłw!
Zapraszamy do dyskusji!
Chcesz, ĆŒeby Twoja historia pojawiĆa siÄ anonimowo w podcaĆcie Les Gurls? WyĆlij jÄ
na lesgurls.podcast@gmail.com
Znajdziecie nas teĆŒ na:
TIKTOKU: @Les.Gurls
INSTAGRAMIE: @LesGurls.Podcast
YOUTUBE:Â â https://www.youtube.com/@LesGurlsâ Â
APPLE PODCASTS:Â ...2024-03-221h 13AITA#9 Mama mojej dziewczyny pĆakaĆa po tym jak zobaczyĆa mnie kompletnie nago...Zapraszamy na dziewiÄ
ty odcinek podcastu â #aitaâ  od Les Gurls, w ktĂłrym reagujemy w ciemno na dramatyczne, Ćmieszne i absurdalne historie osĂłb, ktĂłre zdecydowaĆy, ĆŒe potrzebujÄ
wsparcia w ocenie ich ĆŒyciowych rozterek.
JeĆli chcesz, aby Twoja historia pojawiĆa siÄ w nastÄpnym odcinku, wyĆlij jÄ
mailowo na lesgurls.podcast@gmail.com
Wbijajcie teĆŒ na:
TIKTOK @les.gurls
YOUTUBE @LesGurls
APPLE PODCATS: AITA Les Gurls2023-12-151h 01AITA#8 Moja siostra chce abym zapĆaciĆa jej za to ĆŒeby nie przyjeĆŒdĆŒaĆaZapraszamy na Ăłsmy odcinek podcastu #aita od Les Gurls, w ktĂłrym reagujemy w ciemno na dramatyczne, Ćmieszne i absurdalne historie osĂłb, ktĂłre zdecydowaĆy, ĆŒe potrzebujÄ
wsparcia w ocenie ich ĆŒyciowych rozterek.
JeĆli chcesz, aby Twoja historia pojawiĆa siÄ w nastÄpnym odcinku, wyĆlij jÄ
mailowo na lesgurls.podcast@gmail.com
Wbijajcie teĆŒ na:
TIKTOK @les.gurls
YOUTUBE @LesGurls
APPLE PODCATS: AITA Les Gurls2023-12-0154 minAITA#7 KoleĆŒanka twierdzi, ĆŒe naszyjnik od mojego narzeczonego to przejaw mizoginii...Zapraszamy na siĂłdmy odcinek podcastu #aita od Les Gurls, w ktĂłrym reagujemy w ciemno na dramatyczne, Ćmieszne i absurdalne historie osĂłb, ktĂłre zdecydowaĆy, ĆŒe potrzebujÄ
wsparcia w ocenie ich ĆŒyciowych rozterek.
JeĆli chcesz, aby Twoja historia pojawiĆa siÄ w nastÄpnym odcinku, wyĆlij jÄ
mailowo na lesgurls.podcast@gmail.com
Wbijajcie teĆŒ na:
TIKTOK @les.gurls
YOUTUBE: @LesGurls
APPLE PODCATS: AITA Les Gurls2023-11-2451 minAITA#6 Moje dzieci zabraniaĆy mi chodziÄ na randki, bo wpĆywaĆo to Ćșle na ich ojca...Zapraszamy na szĂłsty odcinek podcastu â #aitaâ  od Les Gurls, w ktĂłrym reagujemy w ciemno na dramatyczne, Ćmieszne i absurdalne historie osĂłb, ktĂłre zdecydowaĆy, ĆŒe potrzebujÄ
wsparcia w ocenie ich ĆŒyciowych rozterek.
JeĆli chcesz, aby Twoja historia pojawiĆa siÄ w nastÄpnym odcinku, wyĆlij jÄ
mailowo na lesgurls.podcast@gmail.com
Wbijajcie teĆŒ na:
TIKTOK @les.gurls
YOUTUBE: @LesGulrs
APPLE PODCATS: AITA Les Gurls2023-11-181h 02
Just Gayminâ PodcastMarvel At The GurlsWelcome to the Just Gaymin Podcast, where the laughter is infectious and the gaming talk is on point! In Season 3, Episode 46, titled "Marvel At The Gurls," your fabulous hosts Way, Will, and Brandon dive into a galaxy of entertainment. Recorded on November 12th, 2023, this episode is bursting with excitement.
First up, in Way's segment "Cinema Poo," the trio delves into the depths of the Marvel Cinematic Universe as they dissect the latest blockbuster, "The Marvels." Spoiler alert! Prepare to brace yourselves as they unpack their thoughts and feelings about this cinematic marvel. Hold on tight because spoilers...2023-11-151h 05AITA#5 Moja cĂłrka naĆmiewaĆa siÄ z wiary koleĆŒanki z klasy i zerwaĆa jej rĂłĆŒaniec...Zapraszamy na piÄ
ty odcinek podcastu #aita od Les Gurls, w ktĂłrym reagujemy w ciemno na dramatyczne, Ćmieszne i absurdalne historie osĂłb, ktĂłre zdecydowaĆy, ĆŒe potrzebujÄ
wsparcia w ocenie ich ĆŒyciowych rozterek.
Dla osĂłb szukajÄ
cych kotĂłw do adopcji zachÄcamy do kontaktu z @Bankotki na Instagramie!
JeĆli chcesz, aby Twoja historia pojawiĆa siÄ w nastÄpnym odcinku, wyĆlij jÄ
mailowo na lesgurls.podcast@gmail.com
Wbijajcie teĆŒ na:
TIKTOK @les.gurls
YOU TUBE: @LesGurls AITA Les Gurls
APPLE PODCATS: AITA Les Gurls2023-11-1137 min
AITA#2 ChĆopak mojej mamy nie moĆŒe przestaÄ patrzeÄ na piersi mojej dziewczyny..Zapraszamy na drugi odcinek podcastu #aita od Les Gurls, w ktĂłrym reagujemy w ciemno na dramatyczne, Ćmieszne i absurdalne historie osĂłb, ktĂłre zdecydowaĆy, ĆŒe potrzebujÄ
wsparcia w ocenie ich ĆŒyciowych rozterek.
JeĆli chcesz, aby Twoja historia pojawiĆa siÄ w nastÄpnym odcinku, wyĆlij jÄ
mailowo na lesgurls.podcast@gmail.com
Wbijajcie teĆŒ na:
TIKTOK @les.gurls
SPOTIFY: AITA od Les Gurls2023-10-171h 00The Gurls Talk PodcastRosie Viva... on living with bipolar disorder**Content Warning**Â This episode contains a candid discussion about living with bipolar disorder. Your well-being matters and help is always available. If you or someone you know is in immediate need of mental health services, please reach out to the suicide and crisis lifeline at 988. You can also find mental health resources by going to gurlstalk.com.In this episode I sit down with model, mental health activist, and filmmaker Rosie Viva to talk about something we have in common - living with bipolar disorder. This is some powerful gurls talk.Y...2023-10-1746 min
The Gurls Talk PodcastZiwe... on her debut book of essays "Black Friend"We're back! We're kicking off our fourth season with one of my favorite people, Ziwe!Amidst the LOLs we talk about everything from imposter syndrome to some of my favorite essays in Ziwe's debut book Black Friend.  Ziwe's book of essays Black Friend is out now. It's one of my favorite books of the year, I know you'll enjoy it too. You can follow @ziwef and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and donât forget to subscribe, so you never miss an episode of th...2023-10-1032 min
Audrey's GurlsEP. 1: Intro - Meet The GurlsA podcast that involves discourse between the granddaughters of Audrey England. Audrey is a passionate grandmother that loves storytelling and giving advice. Due to the illness of Alzheimerâs, she is not able to speak like she once could. Her granddaughters, Patrice and Aniyah who were very close with her, decided to team up and pay homage. Patrice and Aniyah give a quick introduction of their background and how the podcast, Audrey's Gurls, came to be. Our growing audience can look forward to discussions on mental & physical health, current events, entrepreneurship, and so much more! Weâll have some of y...2023-05-3022 min
Gurls Collective PodcastMindset: Why are you, you? | Candid Chat with Gurls CollectiveHappy Mental Health Month! In honor of this week, Stephanie and Terrbear continue with asking a question that pushed us to think and reflect with an emphasis on gratitude, influence, and Y.O.L.O. May we all realize that uncertainty, stress, and even isolation can take a toll on oneâs well-being. Live. Keep sharing your experiences! Write, ask, and explore your options because all are key to maintaining great health. Tune in. Connect with us! Leave us a message.Beat produced and licensed from freebeats.io--- This episode is sponsored by...2022-05-2850 minGurls Collective PodcastQuestions, no right or wrong answer | Candid Chat with Gurls CollectiveStephanie and Terrbear candidly chat about the possibly of losing your loved ones; hell everyone you know, current block conditions, money moves, community pride, and more. Freeing your mind and elevating requires us to process it all. We left off with Why are you, you? Tune in! Connect with us. Leave us a message below.Beat produced by and licensed from freebeats.io--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: h...2022-05-2140 minGurls Collective PodcastMothering is different for someâŠWhat you got to say bout Ms. Ari and her son? | Candid Chat with Gurls CollectiveStephanie, Terrbear, and their younger cousin Lola the Bella discuss how mothering may demand a nap, being supportive or subjected to the opinions of others, and minding yo damn business. Love, communication, and safety matter most right? We going on Bigo Live ya'll, join the family. Tune in! Connect with us. We're on Twitter, Meta, Ko-Fi, & Instagram too.Beat produced by and licensed from freebeats.io--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: h...2022-05-1347 min
Gurls Collective PodcastHurting or HelpingâŠHow are you disciplining parents? | Candid Chat with Gurls CollectiveWeâve all heard it spare the rod spoil the child--- Stephanie and Terrbear discuss the importance of dialogue around how we chastise our child(ren) and key outcomes. Is hitting appropriate? Is it traumatizing? Does it carry into adulthood? Love and communication are the highest influence right? Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2022-04-0840 minGurls Collective PodcastShould a woman want to change a man? | Candid Chat with Gurls CollectiveOk now Gurls--- We like what we like, we adjust, and often times we must meet people and ourselves where we are. Sssoooo what if your Man, Bae, Boo, says who the f*ck are you? Terrbear and Stephanie discuss the importance of personal space, positive language, transformation being about you, and how changing and promoting are different. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2022-02-1038 minGurls Collective PodcastTrying ainât tryin, truth please | Candid Chat with Gurls CollectiveChicka, TerrBear, Stella Groove, and Stephanie host and discuss why life demands a certain vibe. We talked about what we are into, when certain reactions are warranted, and damn shoâ entertained. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2022-02-0652 min
Gurls Collective PodcastSeparation | Candid Chat with Gurls CollectiveDonât take it personal. For so many of us, there comes a time in life when you love and grow from a distance, that goes for family, friends, and some we may not even remember. Most important, change and adjustment should be expected. Life is a stretch, but connections are integral. Can you related? Stephanie and TerrBear host. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/sup...2022-01-2836 minGurls Collective PodcastEPISODE #2: Nigga TalesâŠPart 2 | Candid Chat with Gurls CollectiveNew Year---The greens, black-eyed peas, and cornbread meal represents cash, coins, and gold but are finances in order and on our minds? Stephanie and TerrBear host with guest Stella Groove, we talked about what money is, why budgeting is linked to security, credit, and the reasons needed to take financial health inventory, setting goals, and linking up with resources. We vow to play a role in educating and helping others to improve. May money as a tool be the topic 2022 and beyond. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to m...2022-01-2157 minGurls Collective PodcastNigga TalesâŠPart 1 | Candid Chat with Gurls CollectiveItâs our Season 2 opener yaâll and gurls we jumped right into it. New Year, new episode to address some of this wrong shit hindering so many people and families! Stephanie and TerrBear host with guest Stella Groove, our homegirl who knows how to spark discuss. We emphasized nigga tales from the children perspective, the significance of encouraging conversation, nurturing, and addressed the influence of entertainment. This discussion must continue. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice messa...2022-01-1355 minGurls Collective PodcastSeason 2, Welcome back! | Candid Chat with Gurls CollectiveHey ya'll...We missed you! Welcome back....It's gon' be great too LOL Stephanie and TerrBear highlight what we have in store. Rock with us as we host guests, live events, recommended tunes, pages to turn, and more. Happy New Year, Season 2 opener premieres next Thursday. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2022-01-0723 min
The Gurls Talk PodcastEp 61. Adwoa speaks to singer-songwriter Alessia Cara about being emotionally vulnerable, struggling with mental health and the pressure of reinvention.In this episode, I spoke to Grammy-winning singer-songwriter Alessia Cara. Discovered at the tender age of 18, sheâs grown up in the spotlight, and shared that journey with her fans through her music â often showing us a perspective far outside the confident, sexy pop-princess norm. Her unique voice and emotional vulnerability gives her lyrics a power; a sense of relatability for anyone who has ever felt alone or unloved or sad.  What struck me about this conversation is her ability to be so completely open about her struggles with maintaining mental health. For many, those inter...2021-12-0246 minGurls Collective PodcastPlastic Silverware | Candid Chat with Gurls CollectiveRestaurant etiquette, the human connection, and the magic of providing quality service all came up in this discussion. TerrBear, a manager in the stressed COVID-19 food industry, and Stephanie highlight why saying your grace and remembering the small things are meaningful. Gurl, the American consumer is out of control...LOL Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-10-2234 minGurls Collective PodcastWhat to do when tested? | Candid Chat with Gurls CollectiveWhether in the classroom, workplace, traffic, or public there comes a time when we are all tested. In this episode, Stephanie shared and asked for some insight on Resi and Chickaâs approaches. Cuz, Bih! We agreed that haters gone hate, prayer is essential, and that growth is advantageous. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-10-1551 minGurls Collective PodcastDating Differently | Candid Chat with Gurls CollectiveIn this episode, as Resi celebrated her birthday she addressed having questions about dating and requested insight on our approaches. We touched base on Jessie Woo, Jeezy and Jeannie, and allowing growth while single. Stephanieâs Mom, Minister Dale Hayes was a guest. Of course, Terrbear was in the house. Oooo it was an awesomeâŠIJS. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-10-0855 min
GurlologySeason 2 Ep. 1 - Keeping up with the GurlsThe Gurls ARE BACK! Lis & Halle recount their summer, overcoming depression, being post-op, and finally meeting up to go to an ~infused~ experience. Thank you so much for being patient during the hiatus! Make sure to leave a review wherever you listen to your podcasts and follow the gurls on IG @gurlologypod byeeee!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-241h 06Gurls Collective PodcastYou My Friend, Can I Dislike Your Spouse/Mate? EXTENDED | Candid Chat with Gurls CollectiveThe conversation was great ya'll! Relationships come with anger, love, venting to others, and even learning to hush, right? We had to give you the EXTENDED VERSION. Sssssssooooo can someone be your friend and dislike your spouse/mate? Tune in. Connect with us on all social media outlets too @gurlscollective--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-09-2040 minGurls Collective PodcastYou My Friend, Can I Dislike Your Spouse/Mate? | Candid Chat with Gurls CollectiveIn this episode, we discussed relationships being difficult, challenging, and that there should be healthy friend âdumpsâ, but respect is of the upmost importance. Gurl, we gossip, we are judgmental, and bias; however, there are ways to handle this situation. Terrence (iTerrbear) was our always welcomed guest. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-09-1630 min
The Gurls Talk PodcastEp 60. Adwoa talks to Little Simz about finding balance in life.When you see Little Simz (or Simbi, as I call her) perform, she gives everything to the crowd. Off stage, she has this incredible composed energy. So, how does she find the balance? We talk about how to manage the energy you expel in your work and what to keep for yourself.  In a recent interview Simbi said, âmy career is very important to me but itâs not my life, Iâm doing things differently this time.â And I can hands down relate to that. As Iâm sure a lot of you can. Turning up...2021-09-1646 minGurls Collective PodcastDating 101 | Candid Chat with Gurls CollectiveIn this episode, Terrence (iTerrbear) was our always welcomed guest. Chicka, Stephanie, and Theresa talked about the importance of communicating, thinking about our past, proper up in da DM etiquette, how to approach, and love languages. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-09-0253 min
Gurls Collective PodcastI'm Different | Candid Chat with Gurls CollectiveIn this episode we talked about goals, motivation, and embracing change toward your best self; whoever she or he is. Working poor, pre-rich, worker, or boss....Be brave and do you better. The musical shout-outs were epic LOL đ¶ Tune in. Connect with us!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-08-1921 minGurls Collective PodcastAs pi ra tion al | Candid Chat with Gurls CollectiveIn this episode, we discussed gaining insight on the opinion of women qualities from a social influencer and the effort it takes to be courageous in evaluating who we are or desire to be, if one so chooses. In everyday life and especially relationships do you agree that we must take self-inventory? Light was shed on ladies being âunchurchedâ, mentorship, and more. Terrence (Terrbear) was our guest. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurls...2021-08-1341 minGurls Collective PodcastRun or Smoke? | Candid Chat with Gurls CollectiveIn this episode, we talked about the Sha'Carri Richardson suspension, Sistas rocking the Olympics, Michael Phelps blazing too, and standing behind ShaâCarri, Simone, Raven âHulkâ, and others because black women are unprotected, but guess what WE ROCK! Press on⊠Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-08-0619 minGurls Collective PodcastDa Baby....Talking Loud! | Candid Chat with Gurls CollectiveIn this episode, Stephanie and always welcomed guest Terrence (TerrBear) discuss the need to be sensitive, public relations (PR) value, and why when artist have such a platform it is vital to be controversial but for betterment. Tune in. Connect with us!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-07-2933 minThe Gurls Talk PodcastEp 59. Adwoa talks to Lisa Taddeo, author of Three Women and Animal, about being true to our feelings and overcoming fears.Few books have taken hold of the Gurls Talk team like Three Women and Animal. The vulnerability of Lisaâs writing inspires uncomfortable conversations, encapsulating everything that Gurls Talk is about, so itâs a dream come true to have her on the podcast.  Lisa writes with such brutal honesty, we get to see the rawness of her protagonists as they struggle through messy, complicated feelings. We unpick some of the themes in her work in this episode and talk about how trauma impacts our identity and relationships. âEverything thatâs happened to me in the past...2021-07-2644 min
Gurls Collective PodcastBonnets, Furry Slides, and Long Lashes | Candid Chat with Gurls CollectiveIn this episode, we started off slow but gained momentum LOL We discussed distastefulness, why etiquette and appearance matters, and some behaviors among our women that warrant change. Terrence (TerrBear) was our guest. Sis be fly, dope, not over done. You are a queen PERIODT. Tune in. Connect with us!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-07-1648 min
Gurls Collective PodcastJustice or Accountability | Candid Chat with Gurls CollectiveIn this episode, our guest was Terrence (Terrbear) who always sparks great discussion! We talked about the Chauvin verdict, mothering black sons, becoming more knowledgeable, our views on taking a stance, having a financial impact, and the significance of the critical race theory. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-07-1035 minThe Gurls Talk PodcastEp 58. Adwoa talks to Soma Sara, founder of Everyoneâs Invited, about eradicating rape culture and the power of sharing stories.Trigger warning: This episode covers difficult topics, which some listeners may find upsetting. These areas include rape, sexual assault, and various types of abuse. Please practice good self-care and listen at your own discretion. If you need additional support, please visit our website at www.gurlstalk.com/hotlines  For too long weâve stayed quiet to the culture thatâs normalised and trivialised sexual violence, sexual harassment and misogyny. Girls have been socialised to feel like itâs something they have to cope with, laugh off, get over. Enter Soma Sara. When she decided...2021-07-0853 min
Gurls Collective PodcastFellatio...Encore! Why taboo? | Candid Chat with Gurls CollectiveIn this episode we came in just vibin being us LOL, but brought back fellatio with a different perspective of why the sexual topic is so taboo especially in our community. Our shares conflicted at times all in love, but were needed. We were enlightened. Our guest was Terrence (iterrbear), we love you Resi! Tune in. Connect with us!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-07-0247 min
Gurls Collective PodcastFather's Day not yo day Mother | Candid Chat with Gurls CollectiveIn this episode we discuss considering father feelings, the significance of celebrating Dad's role, why communication is supreme, and our take on why women may need to check their perspective and support fathers speaking up. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-06-2528 min
Gurls Collective PodcastFellatio or Nah | Candid Chat with Gurls CollectiveIn this episode we discuss our views on sexual stimulation, the importance of grooming, hygiene, preferences, what is off limits, and more⊠Hey, going down comes with conditions right? WOAH on a Hump Day the LOLs are here! Our guest was Jessica, a classmate and friend. Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-06-1025 min
Gurls Collective PodcastCo-Parenting | Candid Chat with Gurls CollectiveIn this episode we discuss the importance of parents communicating, how critical it is to decision making on the child(ren)s behalf, stepparents, taking the high road, and vaccine concerns. Absolutely, child support may come into play, it can be hard. On a different note, ladies keep the lady lumps at attentionâŠ.LOL Tune in! Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-06-0343 min
Gurls Collective PodcastWhy We Stay | Candid Chat with Gurls CollectiveIn this episode we discuss toxic relationships, self-care, having a plan, and embracing change. Oh how critical it is to plan, plot, and strategize! This conversation must continue, our guest was Terrence (Terrbear).... Tune in. Connect with us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-05-2727 minThe Gurls Talk PodcastEp 57. Adwoa talks to Elsa Majimbo about having the confidence to be outspoken and do things your own way.It was a total fangirl moment talking to Elsa, who has got so many of us through lockdown with her videos. Her real, honest, universally relatable, hilarious videos. Saying the things we say in our own heads but never out loud. Itâs this energy that has taken the world by storm over the past year. Elsa has a refreshing take on being unashamedly herself, refusing to fit into the mould thatâs out there. A 19-year-old African woman who clearly wonât take any shit from people who think her youth and origin make her naive. Nope...2021-05-1544 min
Gurls Collective PodcastMother and Moms | Candid Chat with Gurls CollectiveIn this episode, we discussed Mothers and Moms, the differences, distractions, key influences, and why neighborhood and community connections are necessary. Chicka, Stephanie, and our guest Terrence share and agree this conversation must continue. Join us, tune in!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-05-1448 minThe Gurls Talk PodcastEp.56 Adwoa talks to Brandon Flynn about getting sober, self-reflection during the pandemic, and what it means to be an ally.Itâs easy to spiral from the seemingly smallest things during the pandemic. Life has been really tough for a long time now. But one thing, one huge thing, has helped immeasurably: being sober. And in this episode, Brandon shares his experience of leaning into the AA community and reaching his first year of sobriety. Choosing a life of sobriety, he says, has been the hardest and most gratifying thing heâs ever done.  Brandon is a brilliant human, an empath, and an authentic voice on and off screen, which makes him a dream to talk...2021-04-0939 min
Gurls Collective PodcastLISTENING.... | Candid Chat with Gurls CollectiveIn this episode, we discussed the importance of paying attention and why the skill is vital to experiences, relationships, and life generally. Chicka, Stephanie, & Theresa get candid about using more ear, less mouth, and quenching thirst...LOL. Tune in!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-04-0836 min
Gurls Collective PodcastMrs. I.N.D.E.P.E.N.D.E.N.T | Candid Chat with Gurls CollectiveYay! Our premiere episode, we discussed "Mrs. Independent", the importance of women having their own, being able to stand on their own two feet, but also knowing it is ok to be on a team and open to partnership. Chicka, Stephanie, and Theresa share about setting boundaries e.g.. financially, mentally, emotionally,... whether married or single. Join us and share!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/gurlscollective/messageSupport this podcast: https://anchor.fm/gurlscollective/support2021-04-0220 min
Wow Gr8 Podcast!Wow Gr8 Podcast! Episode 3 - Angel Lopez AKA @kid.quad(To the tune of Body by Megan Thee Stallion) Howdy-owdy-owdy-owdy yâall, and welcome to another episode of Wow Gr8 Podcast with Alyssa Brooks and Jay Ramirez! This week we have the huge honor of chatting with Angel Lopez, aka @Kid.quad, who neverrrrrrr ceases to amaze us with his skill, style, and ease on skates (and always with a massive smile on his face!) We get to talk about his beginning in skating, navigating big life changes, Fully Committing to rollerskating in all aspects of life, the pivotal importance of investing in our sport/community, how he approaches th...2021-03-311h 41Wow Gr8 Podcast!Wow Gr8 Podcast! Episode 2 - Alli AKA @allisk8s_Bonjour yâall, and welcome to another episode of Wow Gr8 Podcast with Alyssa Brooks and Jay Ramirez! This week we had the pleasure of chatting with Allison Tong, aka Allisk8s_ ! Alli may be somewhat new to skating, but that does not keep her from skating at an absolute WOW level! We get to talk about her beginning in skating, her injury and recovery in her first few months of skating, coming back stronger than ever, her deeply athletic background, her newfound love for rollerblading (and how it helps her quad skating), and more! It is such a pl...2021-03-241h 23The Gurls Talk PodcastEp.55 Adwoa talks to RosalĂa about what it means to be a Spanish singer on a global stage and how the pandemic is impacting the future of music.Remember being squished in a sweaty crowd with thousands of people watching an insanely talented music artist performing on stage? And the artistâs energy, and the crowdâs energy feeding one another, and in that moment, your bodyâs buzzing with joy â you feel alive. Yeah, us too. For RosalĂa, she misses the energy from performing to a large audience, she misses being around people. I think most of us do. In this episode, we talk about how performances have had to adapt in this upside world. Being away from her Spanish home for the past year...2021-03-1237 minThe Gurls Talk PodcastEp 54. Adwoa chats with Stacy Sims, PhD, Global Expert on Female Athlete Physiology, and Nike Master Trainer Joslyn Thompson Rule about breaking taboos, first periods and girls dropping out of sport, and tracking your cycle to get the most out of fitness.On this weekâs podcast, I catch up with two formidable ladies in the fields of womenâs health and sport. Stacy Sims, PhD is an expert in sex differences, and globally acclaimed for her research and TED Talk, âWomen are Not Small Menâ. Sheâs dedicated the last 20 years to educating women, and men, on the female body, and how it responds differently to athleticism than the male body. Joslyn Thompson Rule, a woman with many strings to her bow, is a Nike Global Master Trainer, a Sports Therapist, and Coaching Mentor. She draws from her years of c...2021-02-1745 minThe Gurls Talk PodcastEp 53. Adwoa talks to Rupi Kaur about the potential of the self, the power of community and sisterhood, and the importance of amplifying marginalised voices.Fangirling Rupi is an easy thing to do. If not for her raw, intimate poetry, for the way she talks about the power of her friendships and platonic, familial love. It makes talking (and listening) to Rupi feel like youâve been friends forever. As we ruminate life in lockdown â me in London, Rupi in Toronto â we talk about making sense of our identity in the stillness and being gentle with ourselves. In home body, Rupiâs recently released, brilliant third book of poetry, she dedicates a whole chapter to the importance of rest. And like all of her p...2021-02-0743 minThe Gurls Talk PodcastEp 52. Adwoa catches up with Michaela DePrince, soloist at the Dutch National Ballet, about facing up to trauma, the fight against discrimination, and the healing power of the arts.On this weekâs episode, I spoke to the incredible, inspiring Michaela DePrince. The epitome of poise and grace, Michaela is a dancer, author and War Child ambassador. She has overcome tremendous challenges over her lifetime, including grief, war, racism, bullying and more, all in the pursuit of what she calls âher soulâ â her passion for dance. What stands out for me is her unmistakable grit; a burning desire to prove critics wrong and succeed against all odds. But that dedication is not without a price, and we discuss the emotional and mental toll that it takes to keep p...2021-01-2134 minThe Gurls Talk PodcastEp 51. Adwoa hears from activist and organizer Susan Burton on her journey from prison to founding A New Way of Life, a non-profit organization that helps formerly incarcerated women rebuild their lives and break the cycle of incarceration.Warning: This episode covers difficult topics, which some listeners may find upsetting. These areas include sexual and physical abuse, child sexual abuse, addiction, the death of a child, police brutality and systemic racism. Please practice good self-care and listen at your own discretion. If you need additional support please visit our website at www.Gurlstalk.com/hotlines This weekâs episode is a lesson in perseverance. Susan Burton is an activist and advocate for women caught in the cycle of incarceration in Los Angeles. Her non-profit organization, A New Way of Life Reentry Project, provides ho...2020-12-0345 minThe Gurls Talk PodcastEp 50. Adwoa talks to Emily Ratajkowski about being politically engaged, as both a woman and a mother-to-be.Sheâs known as the supermodel turned actress turned writer whoâs sick of being put in a box because of how she looks. This episode with @Emrata is a biggie for anyone whoâs sick of being told how they should behave, how intellectual they should be, and what they should or shouldnât have an opinion on. While the world is on fire, my conversation with Emily Ratajkowski gave me a whole lot of love. Sheâs taught me how to appreciate myself, and to realise my impact on the world. We spoke just before the US election...2020-11-071h 00The Gurls Talk PodcastEp 49. Adwoa speaks to acclaimed author and activist Bernardine Evaristo, about her approach to writing, activism and moving through the world as a biracial woman.They say donât meet your idols. But for this weekâs episode I was lucky enough to do just that, and it was completely exhilarating. Bernardine Evaristo, the acclaimed author of one of my all-time favourite books, Girl, Woman, Other, joined me to chat about everything from her win of the 2019 Booker prize, to understanding her proximity to whiteness, to her work in theatre in the eighties. Bernardine is a force of nature, and I spent most of this episode enthralled by her passion and vivacity. Her life, as an award-winning author of eight books, as a pro...2020-10-011h 01The Gurls Talk PodcastEp 48. Adwoa speaks to football phenomenon Ada Hegerberg about what she learnt while recovering from an injury, the power of confidence, and how she advocates for gender equity in sport.On this weekâs episode, I was lucky enough to speak to Ada Hegerberg, the first woman in history to win Footballâs most coveted individual prize, the Ballon dâOr. Adaâs positivity and sense of perspective is infectious. While discussing her recent ACL injury, she explains how she viewed the healing process as an opportunity for gratitude and mental strength, as well as a chance to understand her body in new, enlightening ways. As a passionate advocate for gender representation and equity in sport, Ada and I talk about the importance of being true to y...2020-09-1747 minThe Gurls Talk PodcastEp 47. Adwoa speaks to activist, author, TV host and photographer iO Tillett Wright on the nuances of identity politics, challenging heteronormativity and navigating white allyship.This week, Iâm honoured to introduced the Gurls Talk community to my dear friend, the talented iO Tillett Wright. This autumn, he releases a new book, Self Evident Truths: 10,000 Portraits of Queer America. It documents a 10-year journey across America where he has photographed thousands of people from every walk of life. Centred on the tenet that âfamiliarity is a gateway drug to empathyâ his pictures are a deeply powerful glimpse into the lives of people marginalised by oppressive systems. In this episode, we explore shifts in politics and activism through the lens of person...2020-09-0355 minThe Gurls Talk PodcastEp 46. Adwoa and the community organisers from London-based youth outreach initiative Milk & Honey Bees discuss how they work to carve out spaces for Black and Biracial women where they can defy societyâs expectations.The experience of Black girlhood is a difficult one. We are thrust into spaces and organisations that arenât built for us, that do not understand us and that deny us agency. Few people understand this more than my guests this week. Ebinehita Iyere founded Milk & Honey to create spaces where young Black girls could connect with their feelings and vulnerability at that pivotal point in their lives â before they are forced into the trope of âstrong Black womanâ. With her colleagues Sophie and Chevone, they have used their proximity to violent systems to build and safe...2020-08-201h 15The Gurls Talk PodcastEp 45. Adwoa speaks to activist, campaigner and founder of Glitch, Seyi Akiwowo about the dangers of online abuse and the effect of the current political climate on digital spaces and our mental health.As protests calling for racial justice sweep the globe, people are becoming increasingly aware of the ongoing impact racism has on the mental health of Black communities. However, less attention has been devoted to understanding how this abuse manifests and is exacerbated in online spaces. My guest this week, Seyi Akiwowo, is the founder of Glitch UK, a charity that aims to end online abuse. In this episode, we discuss how online abuse impacts vulnerable populations, the lack of accountability and response by tech companies and the authorities, and how to protect yourself online. You can follow @sey...2020-07-3059 minThe Gurls Talk PodcastEp 44. Adwoa talks to Lexi Brumback from Netflixâs Cheer about rewriting your futureIf youâre anything like me, then you were in awe of the dedication and focus shown in Netflixâs Cheer. Lexi Brumback (@lexisbrumback) was the tumbler with a natural ability to fly through the air like an actual goddess. This episode, Lexi will wow you with her honesty as we enter the world of her teens. After running away from home at 16, Lexi credits cheerleading for turning her life around, coming back and setting her life back on track. The Gurls Talk Podcast is available on Spotify, Apple Podcasts and all major streaming services.2020-07-1642 minThe Gurls Talk PodcastEp 43. Adwoa and Afua Hirsch discuss the nuances of biracial identity, the power of language, and the insidious nature of Britainâs brand of anti-Black racism.Growing up biracial in Britain is something I have in common with this weekâs guest. Afua Hirsch and I are both proud of our Ghanaian heritage, but growing up in predominantly white spaces meant we both struggled to express that pride and protect ourselves from the microaggressions of our white peers. This episode explores some deeply personal themes of acceptance and identity, and reflects on the exhilaration and exhaustion that has come with the recent wave of anti-racist awareness and activism. We speak about Afuaâs book, Brit(ish), her first-hand experiences of racial bias in the...2020-07-031h 05The Gurls Talk PodcastEp 42. Adwoa discusses activism, vulnerability and changing your narrative with Black Lives Matter ambassador and futurist storyteller, Janaya Future Khan.Ever since the tragic murder of George Floyd, Ahmaud Arbery, Breonna Taylor and Tony McDade, the Black Lives Matter movement has protested against police brutality and racism in all 50 US states and more than 18 countries (and counting). But activism cannot be achieved without vulnerability and sacrifice, which is exactly what my guest this week epitomises. Janaya Future Khan talks about how their past shaped, but didnât define, their future and how theyâre unpacking the narrative around black womxn. Plus, we discuss the failures of policing, leadership, the patriarchy and explore the power of the imagination in t...2020-06-1156 minThe Gurls Talk PodcastEp 41. Adwoa talks to Hollie Arnold, the Team GB Paralympian about achieving something you never thought possibleI just love episodes like these⊠where I know Iâm going to talk to someone who will change my entire outlook on life. Hollie Arnold is a record breaking, gold medal winning javelin thrower who loves makeup and was born without her right arm. Sheâs an absolute force of pure joy and she puts it all down to her love for sport and the positive people in her life. We talk about how finding something youâre good at it is one of the most freeing experiences you can have. If youâre trying a new sport...2020-05-2852 minThe Gurls Talk PodcastEp 40. Adwoa talks to Megan Barton-Hanson about reality TV, insecurities and lifting women up.The maneater, the glamour model, the sexy one. Well, thatâs the role the producers of Love Island put on Megan Barton-Hanson when she was in the villa in 2018. But as we all know, reality TV is a heavily edited version of what really happens, and Megan and I dive into this and how sudden fame affected her mental health. We talk about how women are still being judged against each other in the media and online, and how this toxic negativity needs to stop. Like, NOW. Megan tells us about her struggles with being bullied and tr...2020-05-2141 minThe Gurls Talk PodcastEp 39. Adwoa talks to her mother, Camilla Lowther OBE, about the joys and pressures of motherhoodThis is a special one for me as Iâve always wanted to introduce my wonderful mum to the Gurls Talk community. Sheâs an inspiration to me and many others, not only as my mother, but as one of the mothers of the fashion industry. Her talent agency CLM represents some of the biggest names in the business, and watching her juggle a career and being a parent has taught me so much about whatâs possible.  We talk about how she got through the darkness of finding out that her daughter was battling with her mental...2020-05-1438 minThe Gurls Talk PodcastEp 38. Adwoa talks to Lucy Sheridan about breaking the comparison trap and the power of self-confidence.âThe worst loneliness is not to be comfortable with yourself.â I read this Mark Twain quote in Lucy Sheridanâs new and utterly brilliant book âThe Comparison Cureâ and it really resonated with me, because we can all get stuck in a compare and despair space. Lucyâs a great friend of Gurls Talk, and I loved having her back on the podcast as she really is a deity of building up self-worth. We talk about her incredible new book which is a much-needed guide for todayâs world,  helping us overcome ranking ourselves against others and breaking the co...2020-05-0742 minThe Gurls Talk PodcastEp 37. Adwoa catches up with Dua Lipa about social media, mental health, and her five-point plan to shake up gender equality in musicReleasing an album in the middle of a global pandemic wasnât part of her plan, but this weekâs guest Dua Lipa did exactly that. In this weekâs episode, she talks through the process of launching her new album Future Nostalgia, the pitfalls of listening to social media, and explains how sheâs taking care of her mental health during isolation. This episode explains how the pressure for this to be a period of self-improvement and productivity is unnecessary. To get through this, we all need to cut ourselves some slack and do our best to slow...2020-04-3038 minThe Gurls Talk PodcastEp 36. Adwoa talks to Dr. Ciara Dockery about how we can all thrive in isolationThereâs nothing more important right now than a good chat with a wise friend, and thatâs exactly what Dr. Ciara Dockery is for both myself and every member of the Gurls Talk community. Ciara is a clinical psychologist and our new chief clinical advisor and sheâs here to show us how we can do more than just survive isolation, we can thrive in it. This episode teaches us all about how our mental health can be impacted during such strange times. To overcome, we must take stock of our emotions and embrace every feeling, not run...2020-04-2349 min
The Gurls Talk PodcastEp 35. Adwoa talks to the TARA Sisters and Zeina Nassar about the positive impact of exerciseStarting a conversation with some spiritual handholding is always a good sign. And thatâs the vibe Bea and Tina from the TARA Sisters, and Nike athlete Zeina Nassar brought to this episode from the Gurls Talk Berlin live event. Both the TARA Sisters and Zeina are playing their part in changing the world. For Bea and Tina, itâs about recognising how our youth are key to building a peaceful and compassionate future. They talk about how they create a space for teenage girls to navigate self-love and a positive mindset through movement. Theyâre like the bi...2020-04-1635 minThe Gurls Talk PodcastEp. 34. Adwoa talks to Clara Amfo about Ghana, social media and setting boundaries.I really hope that you and your loved ones are all well and staying safe and healthy. Iâm extremely happy to be back with you all for our new season. Given the global crisis caused by Covid-19, we are releasing this in an increasingly uncertain and scary time. Now, more than ever, it is important to create safe spaces that encourage open and honest conversations and help us stay connected. While we did debate as to whether or not to release one of the many podcasts weâve already recorded pre-Covid-19, we felt it importa...2020-04-0950 min
The Good Girls PodcastBig Lan & The Gurls!This week Good Girl Tee kicks it with Lana LaDonna aka Big Lan! We talk music, her new project, the craziest DM received, dreams, relationships and more! Be sure to check out Lanaâs project, B1G LAN, dropping 2/28/2020 at midnight! Also, be sure to check her music out on YouTube & all streaming platforms.
Make sure to subscribe to Apple Podcast, Spotify, Buzzsprout, iHeartradio, Google Podcast and Soundcloud. We love feedback! Feel free to leave comments and join the conversation with the hashtag #GoodGirlsWednesday.
Follow Lana LaDonna:
IG: @lanaladonna
Twitter: @lanaladonna
Youtube: https://www.youtube.com/channel/UCIaw4wpBOPetECJxQpAz6NA
Fo...2020-02-2600 minThe Gurls Talk PodcastEp 33. Adwoa talks to Ibtihaj Muhammad about using her platform to ignite change.Itâs not every day that I get to sit down and talk to an Olympic fencer. And Ibtihaj Muhammad is so much more than her sporting accolades that catapulted her into the spotlight. Being the first American athlete to compete in the Olympics wearing a hijab was simply the springboard to everything that sheâs done since â from writing books, to launching a clothing company and being an all-round superhero to a generation of girls.  After speaking about the importance of role models on a panel talk at the Nike Legacy Summit LA, we continu...2019-12-2030 minThe Gurls Talk PodcastEp 32. Adwoa and Tally Fosh on turning your life around after rehab and recovery.Recovery is no walk in the park, itâs hard work. But the thing about recovery, is that you can come back as a better version â the 2.0 you. And thatâs what Tallyâs done. In our conversation, we rewind five years to when we met in treatment to get clean and sober. As two very different people, we found our similarities and realised that although recovery can be lonely, itâs less so when youâve got people to go through it with.  I loved recording this episode. Tally and I talked about going into treatmen...2019-11-2545 minThe Gurls Talk PodcastEp 31. Adwoa talks to Kai-Isaiah Jamal about preventative recovery.Self-care doesnât have to mean celery juices, mineral face masks and sage-burning yoga classes overlooking the ocean. Self-care is whatever makes you feel good. This is something the brilliant Kai-Isaiah Jamal and I spoke about in this weekâs podcast. We discussed the power of preventative recovery, about knowing your triggers, setting boundaries and understanding what protective practices bring you back to yourself.  We often think of recovery as the after event, what you do to heal. But preventative recovery is something we can do all the time. For both Kai and myself exercise plays...2019-11-1158 minThe Gurls Talk PodcastEp 30. Adwoa and Ashley Walters on speaking up about suffering with mental health issues.Letâs get one thing clear â itâs absolutely OK to admit that things arenât OK. But so often, our fears around mental health can be what holds us back from getting the support we need. I really wanted to get a male perspective on mental health and loved talking to Ashley as he opened up about his own experiences of suffering with depression and overcoming the macho, suck-it-up, donât-share-your-feelings front thatâs imposed on boys from a young age.  Ashley and I talked about the negative impact of suffering in silence, and how it can oft...2019-10-3133 minThe Gurls Talk PodcastEp 29. Adwoa talks to Candice Carty-Williams about the importance of self-worth.Relationships are tough â sexual relationships, family relationships, friendships â because we all have stuff. We're all flawed and make mistakes. Candice Carty-Williams' brilliant debut book Queenie is all about living with our stuff and understanding our value.  In this week's episode, Candice and I had a very frank conversation about the themes in her book. We talked about sex, and the importance of women having sexual agency. We talked about online dating, interracial dating and the damaging reductive stereotypes that surround black womenâs bodies.  What I loved most about Queenie and my conver...2019-09-3033 minThe Gurls Talk PodcastEp 28. Adwoa talks to Louisa Northcote about acne and its ability to take over our minds.Spots, cysts, acne, bright-red-tomato-face with skin flaking off. Whatever your breakout, we know how much of a confidence-kill troubled skin can be. I have battles with my own skin, but I hide it quite well â I say no to jobs, I donât go to events, I wear a hoodie.  Weâre so used to retreating to the shadows when our skin flares up. We apologise for it, feel judged because of it. But Louisa is making big steps in acne positivity with her amazing Instagram movement #freethepimple. Sheâs created an online community for people wh...2019-09-2536 minThe Gurls Talk PodcastEp 27. Adwoa talks to SinĂ©ad Burke about the need to make design more inclusive.There are a lot of things we donât have to think about on a daily basis. Such as, if youâre a 3ft 5â adult, how do you reach the locks on public toilet doors, or sinks, or soap dispensers? Or where can you get this seasonâs shoes? No, not the light up ones for kids, but well designed, flats and heels. When you start seeing the world through the lens of a little person like SinĂ©ad, you realise how the world is not designed for her. Itâs designed for the people who design it.  ...2019-09-2046 minThe Gurls Talk PodcastEp 26. Adwoa talks to Ovie Soko about toxic masculinity.Like many of you, I was glued to Love Island over the summer. And when Ovie Soko, came on to our screens, I think we all fell slightly in love with him, as he showed us a refreshing version of masculinity. Ovieâs been a bit of a Love Island and general reality TV anomaly. But he shouldnât be. It opens up the conversation about the toxicity that pervades masculinity, which has fuelled a one-dimensional view of whatâs defined manhood for decades. Obviously, a hugely outdated mould, and one that thankfully we are challenging today.  I...2019-09-0539 minThe Gurls Talk PodcastEp 25. Adwoa talks to Princess K about dancing and dreaming big.I remember being ten. It was fun. That sense of freedom, when your summer holiday feels never-ending and itâs all sleep-overs and how much flavoured sugar you can convince your parents to let you have. I definitely did not get asked to perform on the Pyramid Stage at Glastonbury like our youngest ever Gurls Talk guest, Princess K, did. This year alone, she has managed to tick that off her list, as well as dance with the icon that is Lauryn Hill â all before her 11th birthday.  This was a truly wonderful chat which touch...2019-08-0528 minThe Gurls Talk PodcastEp 24. Adwoa talks to Fiona Small, Yannicke Clarke and Dylan Downs about young motherhood.I love, love, love babies. But we all know motherhood is hard work, and when youâre a young mum, it comes with its own set of challenges. So, I invited Fiona Small, the founder of Young Mums Support Network (YMSN) and two incredible young mums â Yannicke Clarke and Dylan Downs â on to the podcast to talk about what young mums face in todayâs society.  Young mums certainly donât have it easy. From healthcare professionals informing them of their pregnancy as if itâs bad news, to families bearing the brunt of the housing crisi...2019-07-291h 02The Gurls Talk PodcastEp 23. Adwoa talks to Amika George about ending period poverty and menstruation taboos.Thank God for Gen Z. They truly care about wanting to make the world better. When I first met Amika a few years ago, she wasnât old enough to vote, yet she was on a mission to change government policies to fight period poverty with her Free Periods movement. And she still is.  Our theme for July is YOUTH, and Amika was at the top of the list of people I wanted to get on Gurls Talk. She embodies how the youth are driving change and how politics isnât just Westminster, itâs standin...2019-07-1143 minThe Gurls Talk PodcastEp 22. Adwoa talks to Serena Williams to find out how to win at life.Being one of the greatest athletes of all time is obviously a monumental accolade. But when Serena and I sat down, we didnât just talk about kick-ass serves and Grand Slam wins. Like you, I wanted to know how she wins at life, not just on the court. When it comes to learning life skills â our theme for June â Serena is the perfect powerhouse woman to turn to.  I loved hearing about Serenaâs relationship with her sister, Venus, and how her familyâs support has played such a huge part of who she is. From he...2019-06-2833 minThe Gurls Talk PodcastEp 21. Adwoa talks to Ore Ogunbiyi about being the only black girl in the room at Cambridge.Reading Ore Ogunbiyiâs âA letter to my fresher self: Surviving Cambridge as a black girlâ hits such an emotional chord with me. Being a minority in a predominantly white institution creates some serious life skills. Which is why I invited Ore on to the podcast this week. We chat about discrimination in the classroom, overcoming imposter syndrome, and when you arrive back at uni with braids â no, your hair isnât something people can freely smell and touch! Really guys, WTF?!  We also talk about the new book Oreâs co-written with her right hand/wife/bes...2019-06-2150 minThe Gurls Talk PodcastEp 16. Adwoa talks to Munroe Bergdorf about transgender activism and how we can all join her movement towards embracing the trans community.We couldnât talk about 'Genderâ without getting this trailblazing voice of the trans community on the podcast. Her eloquence is only outshone by her passion for societyâs acceptance of all genders, and I learnt so much from our conversation.  Iâve walked away from the episode knowing how we can all open our world to things we donât understand. We might be scared of saying the wrong thing, but Munroe tells us to embrace the discomfort, because âbeing uncomfortable spurs growthâ.  So, block out the outside world and listen to this v...2019-04-1250 minThe Gurls Talk PodcastEp 15. Adwoa talks to Dolly Alderton about losing yourself in relationships, loving yourself & how love is all around you.Iâm obsessed with love, absolutely obsessed! And to close this monthâs theme of love and sex, there is no one more apt that the incredible Dolly Alderton. Full disclosure, Dolly is someone I have a huge girl crush on.  As youâll hear in the episode, Dollyâs book captured everything Iâve been feeling, and Iâm delighted to be able to sit down with @dollyalderton and share this conversation with my listeners.  We spend time speaking about growing up and feeling like unlovable weirdos. Our friends falling in love, heart...2019-04-021h 25The Gurls Talk PodcastEp 14. Adwoa talks to netball stars, and sisters, Sasha & Kadeen Corbin, about sisterly love, love for the game and loving yourselfCarrying on with this monthâs theme of love and sex, we move our focus to all things love, and on this weekâs episode I am delighted to be joined by netball stars, Sasha and Kadeen Corbin. Not only are they incredible netball players, but they are also sisters. Sisters with an unbreakable bond both on and off the court.  We speak all about love for the game, family and beyond, and @Sasha_Corbin and @Kadeen_Corbin leave us with some valuable lessons about finding what it is that you love, going out and getti...2019-03-191h 00The Gurls Talk PodcastEp 13. Adwoa talks to Aimee Lou Wood and Emma Mackey of Sex Education about how love and sex can teach you so much.Itâs a new month, and a new theme, and this month weâll be talking all about Love and Sex. On this weekâs episode I am joined by the awesome Aimee Lou Wood and Emma Mackey from Netflixâs breakout show, Sex Education. We chat about, sex, boys, falling in love, and us girls learning what we like⊠If youâve seen the show youâll know exactly what iâm talking about!  When it comes to talking about the trials and tribulations of love, sex and sexual discovery, the world we live in has a tendency...2019-03-041h 23The Gurls Talk PodcastEp 6. Adwoa and model and poet Sonny Hall, talk addiction, adoption and the beautiful things you can find in recovery.Happy New Year to all my gurls! For the month of January 2019, Gurls Talk Addiction, so Iâve invited a man I adore and admire onto the podcast to share his story.  His name is @sonny_hall and his life after being adopted at the age of 4 seemed to be a constant voyage of escape, leading him into the arms of alcohol and drugs.  He tells me with captivating honesty about what led to his addiction and what brought him out the other side. Ever since I first met Sonny, heâs had...2019-01-041h 03
Drunk Unks PodcastCHAOS CHAOS CHAOS!!!Where do I start? Bonnets, Iron Throat Legend, Coonye West, Gett Em Gurls stop by, Uncle Cam drops knowledge.... CHAOS CHAOS CHAOS!!!2018-12-302h 00
Drunk Unks PodcastThe Gett Em Gurls are back smh. Fuck Trump and that wall!66% of the Gett Em Gurl Crew joins us for random talk as we try to figure out what the hell Uncle Factsâs president (Trump) is doing.
Support this podcast at â https://redcircle.com/drunk-unks-podcast/donations2018-12-2350 min
Drunk Unks PodcastThe Gett Em Gurls are back smh. Fuck Trump and that wall!66% of the Gett Em Gurl Crew joins us for random talk as we try to figure out what the hell Uncle Factsâs president (Trump) is doing.2018-12-2350 minThe Gurls Talk PodcastEp 4. Adwoa talks to close friend, Victoria, about the trauma of losing her mother, just before becoming a mother herselfAs we continue our December theme of grief, I invite a woman who I absolutely adore onto The Gurls Talk podcast; my dear friend, @victoria_lampley. Â Victoria kindly opens up about the devastating impact of her motherâs cancer diagnosis, and how becoming a mother herself shortly after she died was such an impossible transition. Â We also discuss the importance of talking about grief and how to be a good friend to those who are suffering from bereavement. Â To read more from Victoriaâs quote on strength, read âO...2018-12-1447 minThe Gurls Talk PodcastThe Gurls Talk Podcast: TrailerThe Gurls Talk Podcast is coming! Hosted by Adwoa Aboah and with a different guest invited on each week, weâll be talking about the issues that affect us most - with absolutely nothing off limits. From sexuality, to mental health and disability to religion, we want to provide young women everywhere with the tools to take control of their lives. So next time you need to escape the chaos of the everyday, put your headphones in and get lost in The Gurls Talk Podcast. Your regular source of fierce female chat. Â View past submissions fro...2018-11-0901 min
Big Gurls PodcastBig Gurls Ep. 12- Big Drunk GurlsBig Gurls Ep. 12- Big Drunk Gurls by Zen Kilic and Ellie Parker2018-05-161h 16Big Gurls PodcastBig Gurls Ep. 11 - Big Gangster GurlsBig Gurls Ep. 11 - Big Gangster Gurls by Zen Kilic and Ellie Parker2018-04-1157 min