Shows
The Lanada Williams Show81 - You are what you eat?:Trash in trash outPlant-based or vegan diets are becoming more mainstream, why do think that is? Listen as we explore this on The Lanada Williams Show, with Dr. Ruby Lathon, certified holistic nutrition coach and award winning engineer. We explore what are some common misconceptions about being vegan or following a plant-based diet? She also is the host and producer of The Veggie Chest.2016-09-2056 min
The Lanada Williams Show80 - Color of Stigma: Depressed While BlackThe Lanada Williams Show has featured author and blogger, Imade Nibokun.
She is a mental health advocate after turning her Columbia MFA thesis, Depressed While Black into an in-progress book. She has developed Depressed While Black into an online platform of mental health stories told through an African-American lens. Imade frequently writes about depression at the intersection of race, religion, and romance. Listen in for tips and ways to cope.2016-09-131h 04
The Lanada Williams ShowEmotions are Taking over: RNC/DNC reactionsListen now! It time to pick your party and partner! Host Lanada Williams share inspired stories and insight on RNC&DNC
How to pick the right team? How to go on a proper date? We are back in the studio and the debate is on life, love and relationships2016-07-2653 min
Balanced Living For Busy Professionals PodcastMental Illness and the Workplace: Lifting the Stigma With Lanada WilliamsIn this episode Diane Randall talks to Lanada Williams about mental health and lifting the stigma in the workplace. They investigate the feedback cycle between stress and depression and how to break free and find help. 1 in 5 Americans will experience mental health problems at some point in their lives and depression is a leading cause of disability worldwide so Lanada details some of the ways you can talk about mental illness without stigmatizing language to open up the discussion. Lanada is a National Certified Counselor and explains some of the coping tools she employs to protect your bo...2016-07-0100 min
The Lanada Williams Show57 - Strong Beautiful Women of Color pt 2The Lanada Williams Show bought you a part two of the round table discussion with some of the ladies from the last show of the year. This time we included Dr. Nadia Richardson to the panel. LeTea Perry and Tricialand Hilliard rejoined the panel2016-02-231h 02
The Lanada Williams Show56 - How Do You Heal While Grieving?Dealing with grief and loss can be the hardest part of losing a partner.But how do you survive the first 5 years? Listen as host Lanada Williams explained ways to manage depression with Kristen Meehkof, advocate and co-author of "A Widow's Guide to Healing"2016-02-1657 min
The Lanada Williams Show50 - Strong Beautiful Women of ColorThe last live show of the year The Lanada Williams Show bought you a round table discussion with 5 Strong Beautiful Women of Color including our host Lanada Williams, LaTea Perry, Trish Hilliard, Ashlei Stevens, and Gloriah Mensah.2015-12-1557 min
The Lanada Williams Show48 - War on LoveThe Lanada Williams Show welcomes Alex Merritt to the show to discuss, 'What are the communications issues between men and women?' and her upcoming event War on Love Tour.2015-11-2443 min
The Lanada Williams Show47 - Relationships and Social MediaToday The Lanada Williams Show welcomes back Tariqq the author of Relax Its Just a Damn Date. We discussed how maintain boundaries within your relationship and social media.2015-11-1757 min
The Lanada Williams Show46 - How do you rekindle your relationship when you have young children?Dr. D Ivan Young, Relationship Expert, joins The Lanada Williams Show again. On today's show the topic being discussed was what are some things single parents and parents in relationships should do when young children are involved.2015-11-1052 min
The Lanada Williams Show45 - How can adult novelties enhance your relationship?The Lanada Williams Show welcomes back Certified Sex Therapist Stephaine Sanders and introduce Nenna Feelmore the owner of Feelmore510 Adult Gallery in Oakland California.2015-11-0348 min
The Lanada Williams Show43 - Homophobia in 2015The Lanada Williams Show asked the question: Why are we still talking about homophobia in 2015? We had guests William Randolph and DJ Heat on the show answering this question and many more.2015-10-2053 min
Hope & Wellness 's Podcast20 - Growing Unhealthy Families in the Age of Mass IncarcerationMr. Tony Lewis Jr is a native Washingtonian, community activist ,son of a drug Kingpin and author of Slugg: A Boy's Life in the Age of Mass Incarceration. He joins us along with friend and business owner Rico Curry to discuss coming of age in the 1980''s in Washington, DC and the personal toll that mass incarceration,gun violence and the drug trade have taken on their families.. Guest Lanada Williams, licensed psychotherapist and the host of the Lanada Williams show on BLIS.FM, discusses the underdiagnosis of mental health conditions such as post traumatic stress disorder in underserved communities...2015-09-271h 08
The Lanada Williams Show39 - Guys AdviceAre you faking liking sports to please your partner or are you a single mom who is looking to date the right guy? We had Wilson the host of My Mind on Sports and Tariiq host of Views and Vibes on The Lanada Williams Show to give you some guys advice.2015-09-221h 01
The Lanada Williams Show38 - What are men looking for in a soulmate?The Daily Deal With It gave examples on how to with deal with deep emotions and regret. Our guest Dr. Ivan Young joined The Lanada Williams Show and gave some great advice on how men look for a soul mate.2015-09-151h 01
The Lanada Williams Show34 - Racial based Trauma and Overcoming Emotional PainThe Lanada Williams Show understands we are suffering from about of emotional pain. But what should we do when we are stuck? How do you build others? What is your story in regards to walking in your purpose? Want the answers to these questions join us night at 6pmest with our beautiful and intelligent super star guest of the Good Deeds Radio & TV Shows Dr. Sunday
Listen live or download our app on iTunes "The Lanada Williams Show-Blis.fm"2015-08-1858 min
The Lanada Williams Show32 - Understanding LGBT rights for foster childrenJoin The Lanada Williams Show and guest Saida Agostini as we explore the rights and facts about the LGBT youth that are homeless or living in foster care.c2015-08-0450 min
The Lanada Williams Show23 - Different levels of oppression and Empowering self love.We had guests Dr. Nadia Richardson and co host Erin Johnson. On The Lanada Williams so we discussed the oppression on the mental health issues dealing with the growing crisis in Baltimore this pass week. We also opened the topic of Mental Health Awareness month with Dr. Richardson who discussed her recent Twitter chat will they explore India Aries' book 'SongVersation: I am light'2015-05-0558 min
The Lanada Williams Show16 - Postpartum Depression /Couples the Make It!Join us The Lanada Williams Show and guest Sasha, for details on managing your postpartum depression. Then learn how to strengthen your romantic relationship with the Real Relationship experts the Ma'at's.2015-03-1756 min
The Lanada Williams Show14 - Are Black Women affected by Eating DisordersEating disorders, this not a problem exclusively white women. Let's get discuss eating disorders and women of color with host Lanada Williams and co host. What are the myths and facts that affect women as Women's History month is celebrated in March.2015-03-0353 min
The Lanada Williams Show11 - It's all about the KissHistory of kissing and it's role in history is fascinating and we discuss it this show. Join The Lanada Williams Show with guest Stephaine Sanders certified sex therapist and Sandra Fidelas dating coach explore tips for dating while single for the big V day!2015-02-1057 min
The Lanada Williams Show8 - Managing PsychosisThe Lanada Williams Show discussed the daily deal with featuring cohost Ashley and Erin feature symptoms and treatment options for Psychosis. Also listen to a review of MLK events featured in the DC area.2015-01-2052 min
The Lanada Williams Show7 - Understanding African American Women and PTSD" The Lanada Williams Show" had two featured guests Kenyra Naasel and Dr. Nadia Richardson. Listen as our show tackles the difficult subject with the "Daily Deal With It" discuss Post-tramatic stress: an anxiety disorder after you have gone through extreme emotional trauma.2015-01-1357 min
The Lanada Williams Show6 - New Year: New EsteemThe Lanada Williams Show discussed self-esteem and the collective sense of pride. How can we let go of our emotional baggage and start our new year's goal. Our guest KJ, owner of O2 Max fitness, to explored the first steps to weight lost and explore the importance of mental health.2015-01-0659 min
The Lanada Williams Show3 - The Silence is Not GoldenDepression is real but suicide should never be an option. Depression or "feeling blue" happens for many black women in the dark. Tonight on "The Lanada Williams Show" we will discuss the signs and ways to handle stress and depression Part 1. With guest, Samora Sobukwe, One of the most anticipated books of the year, Thirteen Valuable Lessons Our Mother & Father Taught Us: a story of how two extraordinary people home-schooled their ten children, examines life lessons taught by two dedicated parents who made a remarkable choice to home-school all ten of their children.2014-12-1656 min
The Lanada Williams Show2 - Managing AnxietyListen to host Lanada Williams, discus the topics of Anxiety. With tips to manage and cope in the "Daily deal with it". Also featured guest Frank Bryant discuss ways to become an advocate with an educational cause and Mogada Walker highlights the role of God in relationships with her book "From Faith to Faith".2014-12-0949 min
The Rap Up Show -Blis.fm30 - Welcome, Welcome, WelcomeIt was all about welcomings as DJ Heat and Dee Woodz "kidnapped" psychotherapist Lanada Williams to welcome her to the Blis family...and to determine why Dee has woman issues. Also, hip-hop is screaming "welcome home" to Meek Mill as he was released from jail, and the Zulu Nation shockingly welcomes Lil Wayne into their organization.2014-12-0252 min
The Lanada Williams Show1 - The Role of Social Justice in Mental HealthThe Lanada Williams Show explored the traumatic topic of Michael Brown and the role of social justice within mental health with expert guests and poets.2014-12-0259 min
Unlock Your Wealth TodayLanada Williams Financially Comforts Victims of an Abusive RelationshipLanada Williams, CEO and founder of the private practice, Alliance Family Solutions, PLLC, financially comforts victims of an abusive relationship by offering advice and encouragement on the UnlockYourWealthRadio.com with host and executive producer, Heather Wagenhals. Tune in to hear more on this topic of living a financially stable life, away from your abusive spouse.
Tomorrow will make its own day! Let's join together to explore the idea of hope and change in your life. ~Lanada Williams, MA, NCC, LPC, LCPC
Individuals of an abusive relationship who are not the bread-winner often times stay in that relati...2014-10-1057 min
Unlock Your Wealth Today Starring Heather WagenhalsLanada Williams Financially Comforts Victims of an Abusive RelationshipLanada Williams, CEO and founder of the private practice, Alliance Family Solutions, PLLC, financially comforts victims of an abusive relationship by offering advice and encouragement on the UnlockYourWealthRadio.com with host and executive producer, Heather Wagenhals. Tune in to hear more on this topic of living a financially stable life, away from your abusive spouse.
Individuals of an abusive relationship who are not the bread-winner often times stay in that relationship because they are worried about their financial well-being if they ever left their significant other. In this interview Lanada Williams encourages those individuals to look past the "what if's" by strengthening t...2014-10-0958 min
Aquí y AhoraAquí y Ahora 13ZAZEN ES SENTARSE Y SENTIRSE
apertura
On Broadway / George Benson
Teisho - Cuerpo / Maestro Ryunan Bustamante Zenji
identificación
Tres minutos con la realidad (A. piazzolla) / Yo Yo Ma
Identificación
Shojin
Cheek to Cheek / Ella fitzgerald-Louis_armstrong
Teisho - Postura Zazen / Maestro Ryunan Bustamante Zenji
Englishman in New York / Sting
Identificación
Shojin
Mission Impossible Theme
Teisho Práctica / Maestro Ryunan Bustamante Zenji
Asturias (Isaac Albeniz) / John Williams
Cierre
Hannya Haramita2012-09-171h 01Aquí y AhoraAquí y Ahora 13ZAZEN ES SENTARSE Y SENTIRSE
apertura
On Broadway / George Benson
Teisho - Cuerpo / Maestro Ryunan Bustamante Zenji
identificación
Tres minutos con la realidad (A. piazzolla) / Yo Yo Ma
Identificación
Shojin
Cheek to Cheek / Ella fitzgerald-Louis_armstrong
Teisho - Postura Zazen / Maestro Ryunan Bustamante Zenji
Englishman in New York / Sting
Identificación
Shojin
Mission Impossible Theme
Teisho Práctica / Maestro Ryunan Bustamante Zenji
Asturias (Isaac Albeniz) / John Williams
Cierre
Hannya Haramita2012-09-171h 01Aquí y AhoraAquí y Ahora 13ZAZEN ES SENTARSE Y SENTIRSE
apertura
On Broadway / George Benson
Teisho - Cuerpo / Maestro Ryunan Bustamante Zenji
identificación
Tres minutos con la realidad (A. piazzolla) / Yo Yo Ma
Identificación
Shojin
Cheek to Cheek / Ella fitzgerald-Louis_armstrong
Teisho - Postura Zazen / Maestro Ryunan Bustamante Zenji
Englishman in New York / Sting
Identificación
Shojin
Mission Impossible Theme
Teisho Práctica / Maestro Ryunan Bustamante Zenji
Asturias (Isaac Albeniz) / John Williams
Cierre
Hannya Haramita2012-09-171h 01