Shows
The Meditation WardJustine the Witch - Magick, Activist, Taropist and MoreJustine The Witch (she/her) is an eclectic bloodline witch who specializes in Shadow Work and Tarot reading, she refers to herself as a “Tarotpist” and a “Word Witch”. Her love for writing and passion to heal spiritual abuse has been the catalyst for her activism and her craft. She is honored to have been initiated, and taught by established and powerful witches throughout the years, and now teaches courses on archetypal connections, meditation, and spell work. Justine offers exclusive on-on-one sessions called Alchemy Academy where she deep dives into her client’s natural gifts through astrology, human design and other...2023-12-181h 02The Meditation WardJustine the Witch- Guided Meditation - Manifestation MagickEnjoy this meditation with Justine based on an ancient incantation!
Manifest with Magick
Justine The Witch (she/her) is an eclectic bloodline witch who specializes in Shadow Work and Tarot reading, she refers to herself as a “Tarotpist” and a “Word Witch”. Her love for writing and passion to heal spiritual abuse has been the catalyst for her activism and her craft. She is honored to have been initiated, and taught by established and powerful witches throughout the years, and now teaches courses on archetypal connections, meditation, and spell work. Justine offers exclusive on-on-one...2023-12-1809 minThe Meditation WardJack Rourke - Spiritual Counselor, Psychic, AuthorJack Rourke is one of the most prominent spiritual counselors in North America and the author of Sounds True’s The Rational Psychic™, A Skeptic's Guide to Extraordinary Perception.
Jack has been featured by The Associated Press, The New York post, TV Guide Channel, Showtime, History and Travel channels, ABC, NBC, BBC, CBC the Syfy network and more. CBS television depicted Mr. Rourke as the real-life version of the psychic detective depicted on their hit TV show The Mentalist. CNN turned to Jack for a spiritual perspective on the passing of Superstar Michael Jackson. FOX network hired Mr...2023-12-111h 12The Meditation WardMustafa Shakir - Actor / MusicianMustafa Shakir is an actor and musician. An actor from small productions like Martini Time Talk Show to huge ones like Marvel Comic’s Luke Cage.
Some of the parts Mustafa is known for his portrayal as Bushmaster in Marvel's Luke Cage, Big Mike in The Deuce and Jet Black in Cowboy Bebop (2021).
Check out his new album A Harlem Boi Biopic!!!
In this incredible episode we get to not just talk about his career but have a little fun, speaking to his mystical side, how it’s been apart of his jou...2023-12-0452 minThe Meditation WardMustafa Shakir - Guided Meditation 222 MHZ Tuning ForkEnjoy this meditation with Mustafa. Partially voice guided and mostly just the sound of the 222 MHZ Tuning Fork.
Just Be
Come to Peace
Find Center
Mustafa Shakir is an actor and musician. An actor from small productions like Martini Time Talk Show to huge ones like Marvel Comic’s Luke Cage.
Some of the parts Mustafa is known for his portrayal as Bushmaster in Marvel's Luke Cage, Big Mike in The Deuce and Jet Black in Cowboy Bebop (2021).
Check out his new album A Harlem Boi Bi...2023-12-0406 minThe Meditation WardFabiene Louis - Medical Intuitive, Sound Practitioner, QigongFabienne is a Certified Medical Intuitive, Qigong and Sound Practitioner, and an inspired artist. She's passionately committed to guiding individuals, particularly creatives and solo entrepreneurs, on a transformative journey to reclaim their energy, self-confidence, and true inner power. Her holistic approach, which merges intuitive healing with artistic expression, empowers clients to unlock their potential for personal and professional growth.
Fabienne's own journey into healing began with her battle against severe body inflammations that rendered her unable to work and care for her family. When traditional medical paths provided no answers, she turned to her intuition for guidance...2023-11-2752 minThe Meditation WardFabienne Louis - Sound Healing MeditationEnjoy this sound healing meditation from Fabienne Louis.
Fabienne is a Certified Medical Intuitive, Qigong and Sound Practitioner, and an inspired artist. She's passionately committed to guiding individuals, particularly creatives and solo entrepreneurs, on a transformative journey to reclaim their energy, self-confidence, and true inner power. Her holistic approach, which merges intuitive healing with artistic expression, empowers clients to unlock their potential for personal and professional growth.
Fabienne's own journey into healing began with her battle against severe body inflammations that rendered her unable to work and care for her family. When traditional medical paths...2023-11-2714 minThe Meditation WardChasity Cox - Publicist & Brand ManagerChasity grew up in Brooklyn, served in the Navy, and is a public relations professional in the music, fashion and entertainment industries for over 10 years now!.
From working with celebrities to influencers, Chasity brings discipline, optimism and mindfulness into everything she does, producing amazing results in work and life.
Chasity D. Cox
Publicist & Brand Manager
Math Hoffa | Artist | Creator My Expert Opinion Show
Instagram: @math.hoffa | @myexpertopinionshow
T'yanna Wallace | Fashion Designer | Owner of Notoriouss Clothing Store
Instagram: @tyanna810 | @notoriouss_clothing
Spyder | Celebrity Tattooist | Black Ink Crew Seasons 9 + 10
Instagram: @inkbyspyder | @inkandoutpodcast | @brandedcontentnyc
T.H.I.S Group Inc. | Influencer Management Group
Insta...2023-11-2051 minThe Meditation WardNadeya Ward- Guided Meditation - True GratitudeEnjoy the 15 min meditation centered on infusing yourself with gratitude and coming into a higher vibration. For the better good of yourself, the people and world around you.
2023-11-2014 minThe Meditation WardLaughing Lovebugs - Laughing YogaEnjoy this super fun episode where Nadeya gets to chat it up with Alik & Lauren Colbert- Laughing Lovebugs!
Introducing Laughing Lovebugs, Lauren and Alik Colbert, a husband and wife duo of certified laughter yoga professionals.
Laughing Lovebugs provides wellness support services via laughter yoga. Working with people to diminish the stress and amplify the joy and connectedness in their lives. In laughter yoga sessions people are helped to feel comfortable, safe, and trust being vulnerable. Laughter yoga is perhaps the only exercise routine that helps to ease physical, mental and emotional stress all at the same...2023-11-131h 03The Meditation WardLaughing Lovebugs - Guided Laughter MeditationLaugh your way into a good mood! Lift yourself up and those around you by practicing laughter.
Introducing Laughing Lovebugs, Lauren and Alik Colbert, a husband and wife duo of certified laughter yoga professionals.
Laughing Lovebugs provides wellness support services via laughter yoga. Working with people to diminish the stress and amplify the joy and connectedness in their lives. In laughter yoga sessions people are helped to feel comfortable, safe, and trust being vulnerable. Laughter yoga is perhaps the only exercise routine that helps to ease physical, mental and emotional stress all at the same time...2023-11-1308 minThe Meditation WardRev. Mikey Noechel - Guided Meditation- Loving Kindness METTAEnjoy this Loving Kindness Meditation.
Rev. Mikey Noechel, MS is the guiding teacher and co-director of Wild Heart Meditation Center. In 2020, Mikey received lay ordination and empowerment to teach as a Dharmacharya (Dharma Teacher) in both Theravada and Mahayana Buddhist traditions through the authorization of Ven. Pannavati Bhikkhuni and Ven. Pannadipa Bhikkhu. Mikey was given the name Rogahari Sokatura which means, “healer of the broken hearted.” Through this empowerment, he is committed to bringing the Buddha’s teachings into nontraditional settings such as addiction treatment centers, jails, and a variety of settings. Mikey also regularly teaches...2023-11-0615 minThe Meditation WardRev. Mikey Noechel- Buddhist Dharma Facilitator - Punk Rocker & MoreRev. Mikey Noechel, MS is the guiding teacher and co-director of Wild Heart Meditation Center. In 2020, Mikey received lay ordination and empowerment to teach as a Dharmacharya (Dharma Teacher) in both Theravada and Mahayana Buddhist traditions through the authorization of Ven. Pannavati Bhikkhuni and Ven. Pannadipa Bhikkhu. Mikey was given the name Rogahari Sokatura which means, “healer of the broken hearted.” Through this empowerment, he is committed to bringing the Buddha’s teachings into nontraditional settings such as addiction treatment centers, jails, and a variety of settings. Mikey also regularly teaches residential retreats, weekly classes, and workshops. He holds a mast...2023-11-061h 04The Meditation WardLily Goodman - Yoga Teacher, Reiki Healer and Much MoreEnjoy this episode where we talk about habits, self-disscipline, self-care, crystals, the ripple effect and so much more! Lily is a yoga teacher, Reiki master, and tarot reader living in Richmond, Virginia. She founded Crystal Chakra Yogi to share these modalities with her clients and help guide them on their journey to finding peace. She believes that as we each cultivate our own personal peace practices, we simultaneously bring more serenity to the world—inspiring positive global change. Outside of these practices, Lily services others through human rights activism and will attend law school in the Fall of 2024.
...2023-10-3054 minThe Meditation WardLily Goodman - Guided Meditation- Breathwork & VisualizationEnjoy this reiki infused meditation from Lily Goodman
Lily's Instagram
Lily's website www.crystalchakrayogi.com
Get Lily's Journal- Creating Change2023-10-3007 minThe Meditation WardAlex Montagu- The Tranquil Lawyer & We Chat About BuddhismAlex Montagu and Nadeya chat about the mind and how the thoughts of the mind are not us. It is a beautiful and deep conversation that we hope you enjoy
Alex is a certified Meditation & Mindfulness Teacher, as well as the founding partner of New York-based Montagu Law. He created TranquilLawyer.com as a platform to guide fellow lawyers and other professionals in high-stress fields toward more fulfilling lives through meditation and mindfulness practices.
Alex is the author of the novel “The Riddle of the Sphinx”, a historic thriller and semi-biographical journey of self...2023-10-231h 01The Meditation WardAlex Montagu - Guided Meditation- Feel IntoEnjoy this mediation with Alex Montagu
Feel yourself, in your body, in the space, watch it all, experience yourself arrive.
tranquilawyer.com
2023-10-2321 minThe Meditation WardDianna Smith -Creator of HadoBody Lifestyle Brand
Dianna is the founder and creative visionary behind the good vibe lifestyle brand for the mind, body and spirit, Hadobody.
Dianna elected to have a double mastectomy in 2010 after receiving a breast cancer diagnosis. Enduring this experience would launch her on a spiritual journey that continues to this day. She has transformed the way she thinks and feels through metaphysical studies, daily meditation and mindfulness. Dianna has combined her love of unleashing the power of thought with her fascination of fashion design to create a visionary brand based on the power of positive affirmations. Her made in America garm...2023-10-1647 minThe Meditation WardDianna Smith- Guided Meditation- Bliss Meditation with Gratitude & JoyEnjoy this meditation by Dianna Smith
Not only is it a meditation bringing gratitude, bliss and joy AND she also teaches you a quick way to bless and bring love to your water which infuses in your cells/body.
Where to find Dianna
Insta-
https://instagram.com/hadobody?igshid=OGQ5ZDc2ODk2ZA==
Facebook-
https://www.facebook.com/Hadobody?mibextid=LQQJ4d
Tiktok-
https://www.tiktok.com/@hadobody1?_t=8gB1ULTViPf&_r=1
Threads-
https://www.threads.net/@hadobody
2023-10-1607 minThe Meditation WardJoy Polefrone- Scientist, Yoga Teacher, MeditatorA conscientious student of yoga since 1998, Joy has been teaching since 2001. Joy’s since completed her 200- and 500-hr certifications through Yoga Source in Richmond, VA and Boston Yoga School in MA. With a background rooted in the sciences, Joy’s teaching emphasizes an observer’s inquisitive awareness and cultivation of presence in postures both on and off the mat. Joy’s teaching has been inspired by senior teachers in Ashtanga, Iyengar, Tantra, Yin yoga, meditation and mindfulness, somatic movement and bodywork and she is blessed to have studied with a breadth of teachers globally who have each transmitted impactfu...2023-10-091h 10The Meditation WardJoy Polefrone- Guided Meditation - A Study of the BreathEnjoy the beautiful mediation on your breath from Joy Polefrone.
A conscientious student of yoga since 1998, Joy has been teaching since 2001. Joy’s since completed her 200- and 500-hr certifications through Yoga Source in Richmond, VA and Boston Yoga School in MA. With a background rooted in the sciences, Joy’s teaching emphasizes an observer’s inquisitive awareness and cultivation of presence in postures both on and off the mat. Joy’s teaching has been inspired by senior teachers in Ashtanga, Iyengar, Tantra, Yin yoga, meditation and mindfulness, somatic movement and bodywork and she is bles...2023-10-0914 minThe Meditation WardSharon Kirstin - Best Selling Author, Healer, Spiritual GuideSharon Kirstin Is a Healer. Quantum Success Coach. Spiritual Guide & Bestselling Author.
Her book- The answers within - find your soul purpose and ignite your hidden superpowers, became #1 on Amazon, and personally had a gianormus affect on my life, as well as 1000s of others. From manifesting, to connecting with Divine, to getting you energetically on the same vibration of success and love, Sharon will lead you inwards to align you with your dreams outwardly.
Her newest book is out- Shadow Work, Guide and workbook.
We chat about so much! Inner Chil...2023-10-0256 minThe Meditation WardNadeya Ward- Guided Meditation- Beneath It All Is BreathThis meditation is perfect for bedtime!
Relax and enjoy this mediation from Nadeya Ward
themeditationward.com
instagram.com/nadeya
2023-10-0211 minThe Meditation WardCarly MAMA BIRD Gray - Trauma Informed CoachCarly Gray aka mama bird is a Certified Trauma-informed Life Coach and Breathwork Facilitator specializing with an emphasis on trauma release and inner child healing. She has turned her life's trauma into triumph by healing and helping other women do the same. Her personal and coaching photos “grow through what you go through”
We talk from losing a baby, sepsis, trauma, showing up for family and teaching your children through vulnerability and example.
We didn't mention in the episode - Mama got sepsis from an IUD.
2023-09-2556 minThe Meditation WardCarly ”Mama Bird” Gray - Guided Meditation - Finding Peace In The Current MomentEnjoy this meditation from Carly Gray A trauma informed women's coach and breathwork facilitator.
Find your peace in the current moment.
Carly is a Certified Trauma-informed Life Coach and Certified Breathwork Facilitator specializing in breathwork with an emphasis on trauma release and inner child healing. A wife and mother of 2 Carly has turned her life's trauma into triumph by healing and helping other women do the same. She has helped numerous women from all cultural backgrounds and walks of life by teaching the power of mind-body connection and helping women deeply access their breath to e...2023-09-2509 minThe Meditation WardBrandon McNulty - Guided Meditation - Self Forgiveness in the HeartEnjoy this transformative meditation, guided by Brandon McNulty, personal empowerment coach, a mindfulness meditation teacher, & a reiki healer.
Go into the heart to show up for yourself in forgiveness
Social Media links:
- Website: flowstate-coaching.com
- Insta: bmcnults
- TikTok: bmcnultyflow2023-09-1814 minThe Meditation WardBrandon McNulty - Empowerment Coach, Mindfulness/Meditation Teacher & Reiki HealerBrandon McNulty is a personal empowerment coach, a mindfulness meditation teacher, & a reiki healer, whose mission is to help people reconnect to their authentic self and rediscover a purposeful path forward with a greater sense of clarity and confidence. He is the founder of FlowState Coaching, a transformational coaching program designed to guide young adults back to their intuitive wisdom. Brandon has also created and led a variety of meditation gatherings and mindfulness workshops with the core intention of inspiring self-love.
Social Media links:
- Website: flowstate-coaching.com
- Insta: bmcnults
- TikTok: bmcnultyflow2023-09-1852 minThe Meditation WardCaroline Dorick- Mind, Body, Spirit Approach to Beauty - Owner or Whole Beauty BarIn this awesome episode we talk about Moxie, Breast Cancer, Caroline’s Traumatic Brain Injury and a Whole Body Approach to Beauty
Caroline Dorick is a certified master Esthetician, and the founder of Whole Beauty Bar. Her early career in makeup helped her notice that the makeup experience helped countless women love how they looked on the outside, but didn’t change or make them love how they felt on the inside. She realized as well that too many people rely on covering up skin issues instead of seeking real solutions. Caroline has helped change that.-with a str...2023-09-1159 minThe Meditation WardCaroline Dorick -Guided Meditation- Visualize GroundingEnjoy this Guided Meditation- Visualize Grounding from Caroline Dorick
Caroline Dorick, NCEA and Oncology certified master Esthetician, founder of Whole Beauty Bar. Her early career in makeup involved working with major brands like Smashbox, Macy's, Nordstrom and L'Oreal. But after working on countless women and brides, she realized that too many people rely on covering up skin issues instead of seeking real solutions. Her pivot to skincare was made with a strong commitment to helping everyone discover a holistic path to beauty that cares for their entire being.
Facebook: Whole Beauty Bar2023-09-1106 minThe Meditation WardDi Ciruolo - Guided Meditation - Inner Child HealingEnjoy the meditation that Di personally uses for herself when working with her inner child wound!
DiCiruolo.com
2023-09-0411 minThe Meditation WardDi Ciruolo- Author, Foster Care Survivor, Advocate for foster children, ReparentingWe speak about Di's new book Indomitable- A Foster Care Story. Her experience in the foster care system. Trauma, reparenting, advocating, and how small acts to let children know they are worth it makes a HUGE impact.
Di Ciruolo is a social justice advocate for diversity, equity, inclusion, and a voice for foster children. She is foster care survivor herself, a white- Hispanic queer mother or 2, and she has a generous ability to hold a space for trauma survivors. Di also uses meditation alongside therapy to help with ADHD and her own healing. her second book, “indomitable, a fo...2023-09-041h 01The Meditation WardShannon Torrence - Medium & Voice ActorShannon Torrence is a deeply empathic psychic medium, voice actor and soon-to-be certified reiki master who hosts the podcast, “Magic Is Real”, whose focus is near death experiences and other spiritually transformative experiences.
www.magicisrealservices.com
2023-08-281h 05The Meditation WardShannon Torrence-Guided Meditation -Sitting In Your PowerEnjoy this Sitting In Your Power Meditation to help you remember who you are and to feel your own spirit energy.
www.shannontorrencevoiceover.com
www.magicisrealservices.com
2023-08-2810 minThe Meditation WardFutch- Audio Engineering, Music Producer, Meditation Coach, The Good Tangent KingGarth Futcher AKA Futch, has been a music producer for almost 35 years, and has been teaching for audio engineering for 29 of those years. He is the founder of an online school called LEVELS, a certified Ableton Live trainer and a Meditation Coach.
We talk about sacred geometry, music, meditation, the future of sound healing and the earth’s vibration.
Futch ∆
Partner, LEVELS
Music Production Coach
Ableton Certified Trainer
m:+1(604) 359-4884
e:futch@levelsmusicproduction.com
w:LevelsMusicProduction.com
Clubhouse:@futch
2023-08-211h 03The Meditation WardFutch- Guided Meditation - Peaceful PlanetEnjoy this meditation of gifting positive energy to all the people of this planet
Futch ∆
Partner, LEVELS
Music Production Coach
Ableton Certified Trainer
m:+1(604) 359-4884
e:futch@levelsmusicproduction.com
w:LevelsMusicProduction.com
Clubhouse:@futch
2023-08-2110 minThe Meditation WardRachel Kaufman- Reiki Master, Life Coach, Reflexologist, AuthorRachel Kaufman is a certified Reflexologist, Reiki Master, Life Coach, and Author who has supported hundreds of people over the past 15+ years find more empowerment, calmness, and harmony in their daily lives. She works with middle-aged professional parents and others who are in the midst of or on the verge of a major life shift such as divorce, a career change, or just want to make positive changes in their life. Her clients often face sleepless nights and stressful days feeling anxious, overwhelmed, or depressed, with less patience to deal with challenging situations such as misbehaving children, disagreements with...2023-08-1447 minThe Meditation WardRachel Kaufman-Guided Meditation- The Wholeness ExcersiseEnjoy connecting to the heart of the earth and the universe in this beautiful meditation
The Book- Her Badass Story 2
Website: www.integratedhealingvibes.com
Instagram: Integrated_Healing_vibes
FB: Rachel Kaufman Parra
2023-08-1416 minThe Meditation WardTara Eschenroeder - Guided Meditation- Explore Sacred Circles of OurselvesEnjoy this meditation with Tara
She is a living example of trusting what she knew was her calling. She approaches life with that same love that she used to approach that initial flame, and she encourages each person with whom she comes in contact to do the same.
Website: http://greatabidingyoga.com/
Facebook: https://www.facebook.com/becky.eschenroeder and https://www.facebook.com/greatabidingyoga/
Instagram: https://www.instagram.com/greatabidingyoga/
YouTube: https://www.youtube.com/channel/UC3Ad7lwBuG1GcQZqae7XDUA
Insight Timer: https://insig.ht/hKogenxtanb
Spotify: https://open.spotify.com/artist...2023-08-0712 minThe Meditation WardTara (Becky) Eschenroeder - Coach, Yoga Teacher, Author, Magical HumanTARA (BECKY) ESCHENROEDER(SHE/HER
CERTIFIED COACH AND MENTOR, AND SELF-PUBLISHED AUTHOR
She has been a yoga teacher since 2009
She currently lives in Asheville, NC, and she spends much of her time around the country holding workshops, retreats, classes, and presenting at festivals.
Author of 2 Books- Collecting Feathers & Landing Home
She is a living example of trusting what she knew was her calling as she spread her own wings. She approaches life with that same love that she used to approach that initial flame, and she encourages each person with whom she comes...2023-08-0758 minThe Meditation WardJamie Maniscalco- Guided Meditation- Breathe, Connect, PauseEnjoy this incredible meditation with Jamie
It only takes a few minutes, to Breath, Connect, and take a pause
Jamie's website - https://theiasolutionsinc.com/
IG - https://www.linkedin.com/in/jamie-lynn-maniscalco/
Facebook - https://www.facebook.com/jamie.lynn.maniscalco/2023-07-3108 minThe Meditation WardJamie Lynn Maniscalco- Bringing yoga & mindfullness into political spacesIn this episode we dive into yoga in the political space, anxiety attacks, breathwork, the nervous system and more
Jamie Lynn is a philosopher, millennial CEO, community organizer, and a certified 200-hour yoga teacher. Jamie is President & Founder of Theia Solutions, a catalyst for change. Theia Solutions mission is to train and advise womxn, non-binary, and BIPOC folks how to run for office and win campaigns, to shift the trajectory of the US by electing leaders that echoes the sentiment: “for the people, by the people”. Theia Solutions integrates yoga & meditation into political spaces to help...2023-07-3145 minThe Meditation WardRudy Gonsior- Guided Meditation- Box BreathingEnjoy the Box Breathing Technique lead by Rudy
Rudy Gonsior is a 20+ year Special Operations veteran currently serving in the US Army. His back ground includes multiple combat deployments around the world, as well tours of duty as a Special Forces Sniper Instructor and Training and Development Officer for Special Forces candidates among many other things. After years of struggling with PTSD/anxiety/depression/suicide he has developed a deep passion for exploring and integrating the mental and physical mechanics of the human experience. He currently lives in southern Maine with his two kids and the love o...2023-07-2403 minThe Meditation WardRudy Gonsior- Special Forces Sniper Instructor and Training and Development OfficerEnjoy this incredible episode.
We talk to Rudy about everything from fundamentals of marksmanship, the shadow gateway and the beast, the struggles and disconnect as well as life changing realisations.
Rudy Gonsior is a 20+ year Special Operations veteran currently serving in the US Army. His back ground includes multiple combat deployments around the world, as well tours of duty as a Special Forces Sniper Instructor and Training and Development Officer for Special Forces candidates among many other things. After years of struggling with PTSD/anxiety/depression/suicide he has developed a deep passion for exploring an...2023-07-241h 18The Meditation WardHolly Zajur- Yoga Teacher, Clay Thrower, Host of How the Wise One Grows PodcastHolly and Nadeya talk about the Growth Mindset, being authentic in the midst of healing, rituals, HALT- Hungry, Angry, Lonely, Tired. Starting where you are and so much more.
You will love this episode!
Holly Zajur is a lifelong learner in the fields of yoga and mindfulness, which have been an essential part of her personal growth and development. She is always seeking new ways to deepen her practice and has found that sharing what supports her well-being with others is one of the most rewarding aspects of her life. As such, she has dedicated...2023-07-1748 minThe Meditation WardHolly Zajur- Guided Meditation- Focus On What Feels GoodThis meditation focuses on what feels good, bringing out the feminine and the power of softening.
Holly Zajur is a lifelong learner in the fields of yoga and mindfulness, which have been an essential part of her personal growth and development. She is always seeking new ways to deepen her practice and has found that sharing what supports her well-being with others is one of the most rewarding aspects of her life. As such, she has dedicated her professional career to helping others cultivate mindfulness and well-being.
As a wellness educator, entrepreneur, and writer, Holly's w...2023-07-1711 minThe Meditation WardPetra Rakebrandt- Health Coach and HealerPetra is a wellpreneur, an intuitive health coach, yoga teacher, energy artist, specializing in a Yin approach to healing. She helps people suffering from loss of energy, chronic pain, depression, and anxiety, find their gifts so they can feel at ease in their body and mind. After transforming her own health with Energy Medicine (Polarity Therapy), reiki, ThetaHealing and nutrition, she dedicated her life helping others achieve their highest potential – physical, emotional and energetic. Her holistic approach includes interactive techniques such as yoga, meditation, journaling, bioenergetic bodywork, and natural remedies. As a former Managing Director in a technical company, co...2023-07-1051 minThe Meditation WardPetra Rakebrandt - Guided Meditation - Receive GuidanceAre you looking for guidance? Then check out this guided meditation from Petra Rakebrandt.
Be Present in your space and with your breath.
Receive guidance from your heart space, your intuition and the universe.
Author of Yin is the New Black
Petra is a Senior Meditation Coach with Sura Flow, Health Coach and Healer, Energy Artist, Reiki Master and helps people unleash the best versions of themselves
and with her holistic health studies she recently specialized in hormone health. If you want to or need to go th...2023-07-1025 minThe Meditation WardVictor Padilla- Nurse, Somatic Coach, Nurturer, RebelVictor Padilla is a somatic meditation coach & registered nurse.
He involves reminding others who simply may have forgotten or who may be experiencing an energetic block…of their utmost potential and power mostly through the integration of mind/body/spirit practices such as meditation, mindfulness, energy awareness/healing, & coaching.
Victor's philosophy: "I believe that by working with the wisdom of the body, mind, and spirit in a space of safe, nonjudgmental connection, we can gain access to the medicine that’s always been within to offer a deep sense of healing, wholeness, and underst...2023-07-0352 minThe Meditation WardVictor Padilla- NO MUSIC - Guided Meditation- Body Scan.Enjoy this delectable body scan with Victor Padilla
somatic meditation & mindset coach
Victor Padilla is a somatic meditation coach & registered nurse.
He involves reminding others who simply may have forgotten or who may be experiencing an energetic block…of their utmost potential and power mostly through the integration of mind/body/spirit practices such as meditation, mindfulness, energy awareness/healing, & coaching.
Victor's philosophy: "I believe that by working with the wisdom of the body, mind, and spirit in a space of safe, nonjudgmental connection, we can gain access...2023-07-0314 minThe Meditation WardVictor Padilla- WITH MUSIC- Guided Meditation- Body ScanEnjoy this delectable body scan with Victor Padilla
somatic meditation & mindset coach
Victor Padilla is a somatic meditation coach & registered nurse.
He involves reminding others who simply may have forgotten or who may be experiencing an energetic block…of their utmost potential and power mostly through the integration of mind/body/spirit practices such as meditation, mindfulness, energy awareness/healing, & coaching.
Victor's philosophy: "I believe that by working with the wisdom of the body, mind, and spirit in a space of safe, nonjudgmental connection, we can gain access...2023-07-0315 minThe Meditation WardIzzy Shurte - Guided Meditation - Choiceless AwarenessEnjoy this Guided Meditation by Izzy Shurte
Choiceless Awareness
Follow Izzy On Instagram
IzzyShurte.net
Please Follow/Like/Review The Meditation Ward!
2023-06-2210 minThe Meditation WardIzzy Shurte - Psychotherapist & Yoga TeacherIzzy Shurte is a psychotherapist specializing in eating disorders, anxiety and self-harming. She is a yoga teacher who did 500 hours of training at the Asheville Yoga Center. Izzy approaches teaching with a connection to the source and dissects ancient texts and brings them into today's world with relevance and value. On top of all this she is a mother who still finds time for her own meditation and yoga practice.
Her meditation practice started after a she had already been in a yoga practice. Her husband was into meditation and when you started to do he...2023-06-2238 min